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@murkcaine

Hi Runners, On 28 January 2018, #inov8malaysia will be conducting a trail running session which will be hosted by Santai Compress at Kulim,Kedah. There will be a review of INOV8 shoes too. This trail run session is for all abilities. So come and join us, it's FOC, be early, and walk-in. SEE YAA!! Date: 28 Jan 2018 (Sunday) Time: 7:15am ( Please be punctual ) Distance : +-15km Meet Point: 7 Eleven, Taman Merak, Kulim IMPORTANT ------------------------------------------------- 1. Please bring your own drinking water/hydration bag Min. 1L. 2. Wear proper trail running attire. 3. Foods (Gel, bar, chocolate, etc) 4. Mobile phone 5. Cash. Let's live a healthy lifestyle!! Disclaimer : We are not responsible for any accident, injury, death, loss of property cause before, during and after the event. This is a non-profit running session. Feel free to discuss here if you have any questions. Don't forget to register for INOV8 Trail Series Run at: https://www.inov8trailrun.com.my Cheers! #inov8malaysia #inov8 #cyclicsport  #santaicompress #runnerscommunitymy #swimbikerunmy #runnersofasia #wearetherunners #trailblazerzmy #trailrunning #larinations #laricrew  #keypowersports #instarunners #truestartcoffee #truestartcoffeemy #teamtruestartmy #runitfree #runhappy #instarunners #stravarunning #upyourgame #nokettle #trailrunner #trailrunning

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@walking_1

Después de 20 Km, llegar volando tiene mucho mérito!! 👊🔥🔥🔥🔥🔥🔥 @mediamaratonsantapola ———————————————————————— Photo by @walking_1 ———————————————————————— @Triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @woomoficial (Sports Technology) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) --------------------------------------------------- . #triathlon_in_the_world #runshots #wantitmore #asicsfrontrunner #runninglife #runaddict #instarunning #runningday #correre #ihavearunnersbody #wearetherunners #runbabyrun #runningadventure #runnersglobe #womenrunning #runnershoutouts #beachworkout #workout #fitness #fit #fitnessmotivation #inspirational

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@franktherunningtank

I will find a way to get it done. Rain, snow, or in Miami’s case humidity, I will continue to put in the work for as long as I can! 🏃🏻🙌🏻 #runtoinspire #runner #runhappy #runnerscommunity #runnerlife #halfmarathon #motivated #dedication #runnersofinstagram #miami

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@ludwigr

Today we did some Yassos: 5x800m between 2:34 and 2:38, which were my fastest Yassos so far. Tapering works obviously and so I am quite optimistic for my #rodgau50-challenge 😎 #laufen #running #fitness #runhappy #training #workout #run #runners #instarunners #time2run #runnerscommunity #wearetherunners #instafit #runforlife #instarun #instarunner #nevergiveup #instagood #nopainnogain #seenonmyrun #furtherfasterstronger #nevernotrunning #runchat #runner #fitfun #happy #igers #fitfam #vegan at Kissingenstadion

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@ausschlaggebend

at Eco Kids Germany

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@triathlon_in_the_world

@triathlon_in_the_world Team: Puertas Lorca. Photo by @walking_1 ————————————————————————- “La oposición es una parte natural de la vida. Al igual que desarrollamos nuestros músculos levantando pesas,desarrollamos nuestro carácter superando desafíos y adversidades.” ———————————————————————— @Triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @woomoficial (Sports Technology) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) --------------------------------------------------- . #triathlon_in_the_world #runshots #wantitmore #asicsfrontrunner #runninglife #runaddict #instarunning #runningday #correre #ihavearunnersbody #wearetherunners #runbabyrun #runningadventure #runnersglobe #womenrunning #runnershoutouts #beachworkout #workout #fitness #fit #fitnessmotivation #inspirational #lorca at Mitja Marató Internacional Villa Santa Pola

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@tom_garraty

Entraînement marathon de Paris semaine 1, run 2/3. Seulement 3 entraînements pour cette première semaine de préparation a cause d’un week-end chargé à venir... Hier c’était la reprise du fractionné, aujourd’hui un footing simple d’une heure à un rythme tranquille. Si je dois retenir des leçons par rapport au marathon de l’année passée, c’est de ne pas commencer trop fort et d’y aller progressivement. . . . #preparation #training #motivation #running #runner #runtoinspire #trainhard #wearetherunners #runhappy #morningrun #instarun #instarunner #entrainement #run #runningman #wearetherunners #prepamarathon #marathontraining #runkeeper #VMA #paris #vincennes #ilovetorun #instarunfrance #halfmarathon #runnerscommunity #runnersworld #marathondeparis2018 #semiparis2018 #marathon at Paris, France

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@antonellonaddeo

On the mountain we have a little bit of everithing: rocks, grass, ridge, technical track and the amazing view. I love to share this moments with my friends. Thanks to @sabatinobonfrisco @palmieri @silviofilpi

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@art_of_your_success

It always feels good to have a run done. Very happy today to have run through dark and high winds. Made much easier with my trusty head torch (from @alpkit ) and by getting to bed early before 5am alarm (probably not so smiley then 😉) Do you have any tricks to make your training that bit easier to manage? #earlymorningrun #headtorchrun #6amclub

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@runners_freedom

🏃🏼‍♂️👟You are in control of your life! Don’t forget that 🏃🏼‍♂️🏃🏼‍♀️🙌🏻 . Pic by @brookeecoady . Follow @runners_freedom And hashtag #runnersfreedom for a chance to be feautured

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@richard_runs_marathons

- Dark turns to light.

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@hardloopnetwerk

Atleet en adviseur @owenwesterhout zetten wij vandaag even in het zonnetje. Op Nationale Pindakaasdag mag dat ook wel, want de atleet van AV Trias eet dagelijks pindakaas voor zijn herstel. Ook is hij genomineerd als 'Sportman van het Jaar' in Castricum📸: @evertwoutersen at South Holland

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@triathlon_in_the_world

@triathlon_in_the_world Runner @sydwazshawn 🇺🇸🌎 Photo by 📸👉 @trailjunkiephotos ———————————————————————— “NEVER STOP DREAMING” ———————————————————————— @Triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @woomoficial (Sports Technology) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) --------------------------------------------------- . #triathlon_in_the_world #runshots #wantitmore #asicsfrontrunner #runninglife #runaddict #instarunning #runningday #correre #ihavearunnersbody #wearetherunners #runbabyrun #runningadventure #runnersglobe #womenrunning #runnershoutouts #beachworkout #workout #fitness #fit #fitnessmotivation #inspirational

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@kellyro81

Week 4 - almost 1/4 of the way through training. I ache this morning slightly more than normal and my arms only work to 80% capacity but it’s for a good cause! All sponsors are very gratefully received. Also, raffle tickets are still on sale -£1 each, excellent prizes being added all the time! You can buy them straight from me or online via the link in the bio above (don’t forget to put ‘raffle tickets’ in the notes) - Thank You! 💜 #londonorbust #marathontraining #wearetherunners #whywerun #fitfam #whoruntheworld #instarunners #londonmarathon #rosiemayfoundation

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@yiannis.christodoulou

Quote of the week. “My goal is not to be better than anyone else, but to be better than I used to be”. Lots of people get fixed on others, but we are all different, concentrating on your own training is the way forward. Saw my physio last night and said I have a very minor tear. The good news is to try and run Thursday. I hoping to make this weeks cross country race on Sunday. #wednesdaymotivation ... . . CURRENT BLOG 📄 Importance of wetsuit storage. But not only for wetsuit protection, using it for drying your wet cross country clothes @thedrybag 👆link in Bio👆 Have a read and let me know your thoughts please😊. . . @asicsfrontrunner applications are now open. If you want to be part of the UK team please go to the Frontrunner website and put your application in before the closing deadline. . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com www.enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . . #worldoftri #runnersworld #triathlete #runtoinspire #ukrunchat #instarunners #strengthandconditioning #instarunner #swimbikerun #inspirationalquotes #asicsfrontrunneruk #instarun #worlderunners #imoveme #Runchat #asicsfrontrunner #wearetherunners #RunAlways #asicsfrontrunnernl #asicsfrontrunners #runnerscommunity #tritraining #runner #marathontraining #trilife #triathlon #jogging #asicsfrontrunnersweden #runhappy

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@zaheerfinisher

#latepost #twincitymarathon2018 #42km #fullmarathonfinisher Get my 3rd FM done before COT of 8hrs The timing was expected because i'm coming off no training. #runhappy #instarunners #runningcommunity #wearetherunners #running #runner #lovetorun #getfit #fitness #noexcuses at MaGIC Cyberjaya

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@pholczer

at Hármashatárhegy

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@run2bfierce

HOW BAD DO YOU WANT IT? ✨ 0.5 mile w/u, 6x 400 with 400 recovery, and 0.5 mi c/d (Total 4 miles)🏃‍♀️ This run was so hard! 😫🤮Maybe speed work at 9pm after a full day at the office, followed by four hours of class is not the best idea?🤷🏼‍♀️ The gym was stuffy, I was overheating 💦 sweating buckets, plus experiencing some GI issues 😳 (🍕🙄) and just felt uncomfortable 😣 But I pushed on counting down every repeat and telling myself all the positive self talk I could pull from thin air to get me through! Why? Because I WANT IT BAD ENOUGH TO WORK FOR IT ✨ #MyrnaRunsChicago #TeamPawsChicago #runnersworld #runninglife #runchat #runningcommunity #run #runnergirl #running #runner #likeagirl #instarunners #justdoit #runhappy #womensrunningcommunity #brooksrunning #adrenalinegts17 #optoutside #wearetherunners #runshots #womensrunning #irunthisbody #runnerscommunity #werunsocial #beatyesterday #runalways #garminfenix5s #mileschangeyou #milesthatmatter #yougivetheylive

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@run_munich_run

Leute! Ich laufe derzeit ja wirklich sehr, sehr früh und da ist es noch sehr, seeehr dunkel. Und immer wieder begegnen mir Läufer, die einfach ZERO sichtbar sind, sondern irgendwie aus dem Nichts auftauchen. Oder Hundehalter, schön schwarz angezogen und vermummt, weil kalt. Mal davon abgesehen, dass sowas gruselig ist (ich bin echt kein Schisser, aber in meinem Kopf sind leuchtende Menschen weniger gefährlich als diese Phantome), ist das auch sau gefährlich, wenn man euch nicht sieht. Autofahrer können in der Regel nicht so kurzfristig ausweichen wie Läufer! Ich verstehe gar nicht, wie man Laufkleidung ohne Reflektoren haben kann?! Klar, manches davon hat schon seinen Preis, aber euer Leben doch auch?! Holt euch ansonsten Leuchtbänder für Arme/Beine oder wegen mir ne Warnweste von der Tanke! Es gibt mittlerweile sogar Leuchtspray, was ihr einfach auf die Kleidung sprühen könnt! Safety first! ✨✨✨ @isatrice [PS: Die fünf Steigerungen am Ende haben heute riiichtig weh getan!] #running #runninggirl #runningcommunity #marathon #marathontraining #runtheblueline #haspamarathon #hamburgmarathon #whyirun #takecharge #neverdone #instarunners #instarunnersgermany #wearetherunners #wearerunninggirls #worldrunners #inspiringwomenrunners #runshots #runnershigh #runnersofinstagram #laufen

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@ajaque07

Like some of my friends, can't move on from my running event, even though it was 2 weeks ago. A day in history for me. First time I went up on #podium for a #runningevent. Ever. 1st runner-up for Best Costume at #skyhawknaturerun. And also the farthest distance I've run in a #costume. Really enjoyed this fun run. Insya Allah, this will be my new profile photo. Credit to ImPeng Lai for snapping this photo, to Zann Soh for finding it and tagging me, to Mohd Rabani Sabain for lending me this costume, and to MALACCA SKYHAWK MARATHON for the prize & organising an awesowe event #ajaquerunningchronicles #instarun #instarunners #runitfast #worlderunners #wearetherunners #virtualrunnerclub #skyhawknaturerun2018 #SNR2018 #SNR #malaccaskyhawkmarathon #harrypotter #ajaqueisharrypotter at Kampong Bukit Katil, Melaka, Malaysia

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@run.sven

at Speicherstadt

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@prettycheeky

Post Pasadena Half - that race really put me to the test. I have some work to do if I want to be ready for @lamarathon Excited and motivated for LA. If you haven’t signed up TONYLA18 saves you $10 off Marathon registration. at Chatsworth, California

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@anna.dnise

Can’t wait to stomp the pavement! 🏃🏻‍♀️👊🏻 #injuredrunner

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@goodwillruns

True dat. A #seenonmyrun worthy sign on birthday run two, the #runcommute home... To beer. (and passing the once elusive +300k a month mark for only the second time) at Wellington, New Zealand

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@tara_s_k

This was the most special moment of the Mumbai Marathon for me. I had very severe cramps in the last 5 km of my run, and was in a lot of pain. The aim was to keep moving to finish this race. Upon reaching the final km, I saw these two. I was half crying (cause the pain was terrible) and half laughing at the sight of them by my side. @seekond was running next to me in chappals, with his kindle & sunglasses in hand, and @manotijain was jumping, dancing, running and screaming "go Tara, go Tara", so loudly that the entire crowd got involved. This moment is priceless. This moment was magic. #TMM18 #MumbaiMarathon #FriendsLikeThese #❤ #MagicMoments at Tata Mumbai Marathon

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@marylhammond

Strides and then 2 sets of 3x400s. I had battled traffic and was low energy tonight at the start, but then I saw someone with that royal blue and yellow BAA jersey on, and I immediately perked up. I saw that jacket at mile 23 of my qualifying race when my body had cramped up and I had slowed to a shuffle...But when I saw those colors, I just knew I had to push through and I'd reach my (running) dream after four years of trying. So that jersey always lifts my spirits. Anyway, I ended up having a good workout even tho I had to cut it short. Hope everyone had a great training day! 🏃🏾‍♀️🌱😊 #run #vegan #nuunlife #beatyesterday #igrunners #runhappy at Birmingham High School

6
@julian_run_berlin

Still in #newyork using my time for a second 10k #morningrun through #centralpark🏃‍♂️🏙 I like my running route through the Humboldthain in Berlin, but do have to admit that Central Park is kind of nice for running too 😬😜 #instarunners enjoy your week and #getoutthereandrun #neverstop and #runhappy #furtherfasterstronger 🤘😀 . . . . . . . #runnersofinsta #runnerscommunity #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots #worlderunners at Central Park Manhatan

2
@runnergirltraining

Stopped by an aquarium this weekend! Received good news from the medical test I had going on last week. Thankful to God for that! Still not allowed to workout for 2 weeks from now. - How was your day today? - 3️⃣ races that support @GrindForLifeOrg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #charity #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #rundaily #wearetherunners #iamarunner #werunsocial #runnergirltraining

1
@breaking5

Speed work day - sometimes, the strength is just there for you and today was one of those times. I was busting a move! The sessions are getting tighter. And I must admit that I am really enjoying my hamster running. 😂😜😂 It is allowing me to solely focus on speed and form. Plus, there is NOoooo zoning out running on a treadmill like this. The trick as I see it is whether you are running the treadmill or the treadmill is running you. For me, there is no simply keeping up with the pace of the belt. But rather, in an effort to control how I am running, it becomes form in its purest sense and hard an F’ing hell😳 ........................................................................................................................................................ #run #runnersofinstagram #runner #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #Runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh

4
@melissa_chesini

Killer #2MileTuesday. I know I usually say the first mile is always miserable... that is generally true. But today was different. Today’s run was Spirit filled. I had a good day and was sorting through lots of possibilities. My stride felt spot on from the beginning. #wootwoot . #healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

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@peachrunner26.2

"No one is going to hand me success. I must go out and get it myself. That's why I'm here. To dominate. To conquer. Both the world, and myself."—Unknown ------------------------------------- #tracktuesday on nice night #60degrees 😍 with the fellas #runsquad #wolfpack #wearetherunners #runfam Nailed this workout and I felt strong 💪and relax the whole time🏃🏾‍♀️. The whole time I kept saying I am a 2:44 marathoner #positivethinking #positivevibes = #goodresults ◾️Workout ◾️ 🔹Up: 2.13 miles @ 9:35 pace 🔹WO: 5x1000 w/600 meter jog #20laps 👉 3:31, 3:29,3:23,3:20,3:19 🔹Down: 2 miles @ 10:42 pace A little over 12 miles for the day including 3 easy peasy miles this am. ------------------------------------- #runningimcircles #runningwithfriends #runningisfunning #runitfast #workhard #withoutlimitz #upformore #howbaddoyouwantit #marathontraining #breaking245 #choosegreatness #skechersoriginal #gorun5 #zensah #runnersworld #running4real #todominate #toconquer #myself #theworld at Weems Baskin Track

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@sweetheartsrunning

Frozen dinner at 10pm post night run. Tired mom face and makeup leftover from, Saturday? Yep, pretty much sums up my week. 🤷🏽‍♀️ Had absolutely nothing left tonight. Nothing. But it felt like summer, and it felt good to run. Didn’t even try to hit my normal splits. 🌚 1 up 4x 1200 (6:31 avg) 1 down & weights #glamorous at Virginia Beach, Virginia

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@brwngrl_inutah_runs

“I’m waiting for this wrong to right, from behind your eyes, take me away. Follow me into the wild, with a twisted smile, I can’t escape.” - Kings of Leon 🎤🎧 . . Today was a day filled with reasons to not work out. One of those days where it feels like you have way too much to do and even less time. Work, kids, carpool, after school activities, etc. To say it was a pressure filled day would be a gross understatement. That being said I dragged my butt to the gym for my Tuesday night date with Mary; I was 20 minutes late and scatterbrained when I arrived, but hey at least I made it! My run was rough, but I did my miles and at the end had a much more clear head. I love how running has the ability to calm my mind and re-organize my mental chaos. I may be sweaty, tired and a bit disheveled, but I’m much happier than I was an hour ago! #iloveyou

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@badukes

🙌🏻When you & your Running Buddy are in sync! . AM: Leg Day PM: 7 Miles:: 5 Miles of Pickups:: {8:32, 8:14, 7:49, 7:40, 6:54, 8:19, 8:16} . True Story: one of us can stick to a pace plan and the other just goes crazy at the end🤷🏻‍♀️🙋🏻. I tend to naturally pick it up the last two miles and I’m trying so hard to learn to pace myself better. Although, today we both felt good. It reminded me to focus on a consistent pace!!! Sid and I don’t always do all our workouts together, but today we did and we definitely used each other’s energy to push it! Surf City was her first half last year and I hope she does it again this year, racing with my bff is the best!!🙏🏻🙏🏻. 🙌🏻🙌🏻 @sidneyhendricks 🏄🏻

7
@swim_bike_run_with_romie

Day 6: Started going the usual way and then encountered people that turned off there flashlights. So instead of waiting to see if they were up to no good. I went the other way!! Tomorrow is a long day on the road!! I think this guy is going to take a long lunch break tomorrow while I’m in my travels!! Have a great one everyone!!! #BeardedRunner #Garmin #GarminForeRunner920XT #GarminConnect #Mizuno #MyMotivation #MizunoRunning #NJRunning #RunnerDad #RunningDad #Running #RunnersWorld #RunnersCommunity #RunnersOfInstagram #RWRunStreak #StravaRunning #WeRunNJ #WeAreTheRunners #WeRunTogether #TriathlonTraining #TheChaseFor810

0
@meretherunner14

"The only person who can tell you "you can't" is you. And you don't have to listen." - Nike. 🏃💪❤ Was feeling extremely tired all day yesterday; it was my rest day & I was hoping today I'd feel better! Thankfully, I woke up today feeling much better, but after a long/crazy day at work - I was a bit worried about the track workout ahead of me! I arrived at the track and as I was warming up, my hubby @damianrec arrived on the track! 😊 He joins me so I don't have to run in the dark alone - he did 3 miles! It was a beautiful night (55 and humid); there were so many people out there walking & running - I couldn't help but smile as I ran my laps around the track! As I ran - my biggest supporter (my hubby) cheered me on & gave me high 5's! The energy tonight was just perfect & as a result, this run went so much better than anticipated!! 6 miles - 42:37 (7:06/mile) 1 mile warmup 4 x 800 (3:18, 3:23, 3:22, 3:21) 8 x 400 (1:27, 1:28,1:28, 1:32, 1:28,1:27, 1:26, 1:28) 1 mile cool down I did 400m jogs after each interval, but as I mentioned last week (I did those watchless to force myself to jog them)! 8.75 miles total w/recovery jogs average pace for the whole run was 7:43/mile. I'm coming up on a long tempo run on Saturday and tonight's workout gave me the big boost of confidence I needed to go into it!! Watching "This is Us" (love this show); believe it or not - I have yet to cry watching but from what I hear, I think tonight could be the night. Who else is watching? #WomensRunningCommunity #marathontraining #instarunners #fit #inspiringwomenrunners #Boston2018 #RunnersCommunity #OptOutside #BostonMarathonTraining #thisgirlcan #prchaser #monitorthebeat

16
@epoi_frc

Before flag off 5:30AM 🏁 | Half Marathon Official Pacers Twincity Marathon 2018 🎈 ===== 📷 : Thanks @actionpixmalaysia 👍 ===== #twincitymarathon2018 #halfmarathonpacers #instarunners #igersrunners #runstagram #runnerscommunity #wearetherunners at Malaysian Global Innovation and Creativity Centre

4
@chektheexplorer

Plain and Simple. Do what you love, Love your family, Keep and cherish great friendships, Be positive, Travel.. #mood

3
@king_push_iiii

The new me wouldn't survive without the old me. #iamarunner

2
@thefreckledfitgirl

When it’s 60° out you MUST take advantage! Recommitting to my run schedule of 3 days a week (weather permitting 🤪) Today was 1 mile of Hill Repeats! Felt weird running without Lexi, but she’s licked her paws raw and running would only make it worse ☹️ . . . Pants: @belcorva_clothing 10% off code: IWR17 . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #RunSheIsBeautiful #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #RunTastic#RunnersCommunity #Run #Running #RunItFast @toneitup at Sunnyvale, California

13
@running_on_beer

Tuesday 5 miler in the books. After running the half marathon Sunday which was my first race in close to a year, my quads were letting me know it 😂 Felt like I may topple over when I started the run, lol. Soreness got better after a mile though and I was able to get into a groove. ➖➖➖➖➖➖➖➖➖➖➖➖ #runner #instarunner #furtherfasterforever #motivation #inspiration #irun #werun #13point1 #fitspo #instagramfitness #26point2 #igrunner #igrunners #runaholic #run #running #iloverunning #runnerslife #instarunners #runnersofinstagram #wearetherunners #runnerscommunity #cantstopwontstop #marathontraining #garminfitness #runnersofig #runningislife

4
@heatherunz

Track Tuesday! Tonight felt amazing! I’m feeling stronger with every run! Having my girl @lasanja to chase on the track has been so motivating for my comeback. My workout tonight was 2.5 mile warmup, then 400, 800, 1200, 1600, 800, 400, 400. It was supposed to be at 5k pace, the rest was half the time it took to run the interval. I went a little faster, but went by feel and felt good. My last 400m was 5:24 pace! 🙌🏼 That was encouraging! Mile cool down completed my night! I felt healthy and strong tonight and I couldn’t be happier!!! I’m so excited to get fast again. I’m not the most patient person, but I’m really trying to build up slowly and stay healthy!! • • • • #newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #tracknation #tracktuesday at Baldwin Park

25
@carlostherunner

4 miler for today and day 22 of the mini-streak!!! ---------------------------------- Guys! I have some exciting news to share!! I will be doing a major #GIVEAWAY with @altrarunning very soon!! 4 pairs of shoes!! STICK AROUND BECAUSE THIS IS GONNA BE BIG! you #gottacatchemall and #embracethespace ---------------------------------- #LAL #love #running #nikeplus #runnerscommunity #ultrarunning #igrunners #instarunners #wearetherunners #somosrunners #run4thosewhocant #runalways #runitfast #trailrunning #fortworthrunning #novemberprojectdallas #novemberproject #altrarunning #pokemon #pikachu #runstreak at Addison, Texas

10
@briannamariefoundation

We here at the Brianna Marie Foundation want to honor you on National Compliment Day. Our foundation grows each year thanks to the support of all of you. Whether you are a walker, a runner, a sponsor, or simply help us spread the word, we are grateful for the love you show us every year. You are awesome! Happy Compliment Day!⠀ ...⠀ https://buff.ly/2F7sb94 https://buff.ly/2F7kuQo ⠀ ...⠀ #infantloss #pregnancyloss #fetaltherapy #fetaltherapies #iam1in4 #savebabies #fundraiser #medicalresearch #hope #fetalloss #helpingfamilies #run #wearetherunners #runalways #nikerunning #asics #adidas #saucony #findyourstrong #nikeplus #runkeeper #mapmyrun #runnerspace #runfast #runhappy #makeitcount #runnersworld #virtualrun #virtualrace

3
@sh3lli

6 miles ✔️ I have to admit that I didn’t not want to run today but decided to just lace up and go, so glad I didn’t miss it 🤗 #runtoinspire #befearless #believe #run #womenrunning #Godismystrength #running #womenrunning #nikewomen #wearetherunners #runnersworld #instarunner #inspiringwomenrunners #i12run2 #ihavearunnersbody #instarun #irunthisbody #runnersofinstagram

0
@gojodygo

An extremely long day called for a long, aggressive run. However, as soon as I pulled up you the running trail, the day was extended, as I fielded calls from the owner of my company and two homeowners. An hour later I was finally able to lace up and hit the pavement. I ended up shortening the distance, but evidently still had some pent up frustration. I don't know if it was that or just the fact that I'm getting back into better shape, but these miles flew by tonight and I my great the whole time. Swipe left for splits. Have a great night, #instafam! . #boom #run #runner #runnersofinstagram #runnerscommunity #wearetherunners #instarunners #runtx #texasrunner #nopantsrun #teamnopants #saucony #garmin #optoutside #teamnuun #nuunhydration #nuunbassador #nuunlife #fitness #runalways #keepmovingforward #beatyesterday #bettereveryday

16
@sanchez_runs1

🔥🔥"RUNNING SETS ME FREE"🔥🔥 Track Tuesday went great today, first run I do outdoors since I was sick last week, weather is awesome feels amazing running free outside again. Today's workout was 10×800 with 2 minute rest in between, getting ready for Sunday's half marathon @usafitmarathon, everyday is a good day to get stronger no matter how you feel always put in small amount of work daily cause at the end your body will thank you for those workouts. Need more training to do but slowly we will accomplish our goals we want. #42k #motivation #tuesday #inspire #success #workhard #neverquit #fitness #nyrr #werunsf #runningtime #borntorun #werun #runforfun #nevernotrunning #loucosporcorrida #runnershigh #ultrarunning #wearetherunners #nikerunning #nrc #ntc #worlderunners #chicagomarathon #igrunnerz #garmin #corredores #amocorrer #cdmx #houston

3
@chrissbot

I cant express to you how proud I am of this group! They all decided to take that step toward improving their lives and finding their healthy and that is more amazing to me than words could ever express. We gained some new faces this week and the more people we gain, the more opportunities to play with different kinds of workouts. So we had speed work, intervals, and walkers. IT ALL COUNTS. Great running for a greater purpose. Much love from Florida y’all! 😘 @NikeRunning @coachbennett #NikePlus #justdoit #nrc #runwithkevin #everyrunhasapurpose #poweredbyplants #airzoomelite9 #elite #plantstrong #TCB #workingonme #aworkinprogress #balance #photooftheday #instalike #nevernotmoving #LOVE #putinwork #runningmama #inkedmom #runninggroup #trainingday #instarunners #fromwhereirun #florida #thedirtysouth #thiscrazylife #nike #wearetherunners #isuckathashtags at Baldwin Park

3
@b4m4rolltide_running

#SweatySelfie time 😅. 5 miles after work and the upper body Daily Moves for a little bit of strength training on the arms and core. This ended up being a fun run, so that was good! Happy Tuesday! Hope your day was great! 🙌 #halfmarathontraining #princesshalf #rundisney #fairytalechallenge #run #runchat #running #tiuteam #tiurunner #runner #runnergirl #werunsocial #igrunners #instarunners #womensrunningcommunity #sweatpink #wearetherunners #runnerscommunity #runnersofinstagram #girlswhorun #teamdontquit #teamdontdie

16
@mommyrunsit

#ad I have to be honest - I was surprised by how much I like the taste of BODYARMOR. You know how picky I am, haha. 🤣 It's made with coconut water, which I think is pretty cool. It's also packed with electrolytes, making it perfect for on-the-go hydration. And BODYARMOR LYTE only has 20 calories. Click the link in my profile for more info and a coupon. @drinkbodyarmor #switch2bodyarmor

3
@corresiqueira

at Mauá, São Paulo

3
@theshortone81

Yay! Another run done. My foot is feeling pretty damn good but my endurance and diet... That's another story. Lol! Slowly making my way back, peeps! * * * #instafit #justdoit #blackgirlsrun #fitness #fitchick #weightloss #fitclub #runner #healthy #bgr #solesisters #cardio #igrunners #justrun #bgr #garmin #forerunner #irun #fitspo #fitfam #igfitness #igrunners #wearetherunners #instafitness #inspiringwomenrunners #runlikeagirl #runnersofinstagram #runhappy #cardio

15
@bottenhornrunning

I love running, but sometimes I have trouble getting out the door. Sometimes I'm motivated less than others. Sometimes life makes it tough. I think that most times it's easy for us to fall into the habit of being too hard on ourselves. Things rarely go exactly to plan, so it really makes no sense. Things come up and accidents happen. I also think that people get a false sense of reality because social media makes everything seem glamorous. Everybody struggles, everybody misses a day here and there and everybody questions themselves at some point. It's easy to blame yourself for stuff and it's easy to feel like you're not doing your best or enough. Embrace your strengths while working on your weakness. Show the world what you have to offer, and then put it into action. Change what you want to change, but never forget to love yourself. Always believe in yourself. Always be true to yourself, and remember that you're awesome even when you're having a bad day. You are awesome. #runtoinspire #runforlife #runnersofinstagram #trailrunner #trainhard #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots #runitfast #wearetherunners #fitfluential #runchat #fitspiration #marathontraining #marathonrunner #lovetorun

37
@_adna_ne

Worst Training Session since a L.O.N.G. T.I.M.E 5x[2'+1'+2'] / R2' at 80-70%VMA #Fartlek #training #duathlon #10k #halfmarathon #marathon #triathlon #ASICSFrontRunner #ASICSFrontRunnerFrance #imoveme

2
@abusby34

I started making my nephew run to wear him out, but somehow the tables have turned... 🤔

3
@franktherunningtank

I train my mind, body, and spirit everyday! So when I need it most they Intertwine smoothly and effortlessly. Recovery run on this fine Tuesday evening. Pretty much easy breezy miles and pace till the @themiamimarathon half marathon on Sunday. I’m ready 👍🏻🏃🏻 #runner #runnerlife #runhappy #running #runtoinspire #runnersofinstagram #runnerscommunity #motivated #dedication #runspiration #miami #halfmarathontraining at Brickell

3