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@healthcoachruchi

Little Girls with DREAMS become women with ViSION 👭💖 at Nourish Fitness & Wellness Studio

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@becoming_me_pt

Feeling really proud of yesterday’s efforts! I was out for the whole day & stayed on track. Then last night at our school quiz night I took my own dinner, avoided all the chocolate and nibbles on our table AND drank soda water & cups of tea!!! Definitely feels great waking up this morning knowing that I stayed on track and avoided temptations. #becomingmept #stayingonplan #noexcuses #useyourgoalsasmotivation #weghtlosstransformation #stayingfocused #eyeontheprize

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@rogue_keto

October is my 1yr #ketoversary. Wooo...check out the chin reduction! 》》》 Scale weight has been stalled for over 6 months but I've lost inches. I was able to get into size 8 jeans! 》》》 I added regular exercise so I'm pretty sure I'm gaining muscle and still losing fat. I'm doing #zumba 5 days a week pretty consistently and I weight train not as consistently. I have some work to do here. 》》》 Sooo...since October of 2017 I have healed my body of cancer without chemo or radiation, put my lichen sclerosus into remission, and nearly put my hashimoto's into remission (TPO antibodies are 1pt above normal). I have lost nearly 70lbs and 8 dress sizes (18 to an 8/10). I've experienced a ton of other positive effects as well...improved skin, sleep, libido, mood, and inflammation (my CRP fell to 1.9 from 10.2!). 》》》 Keto saves lives! . . #healingjourney #weghtlossmotivation #girlswholift #cancersurvivor #lchfdiet #bodytransformation #autoimmunewellness #ketoforlife #ketojourney #ketoweightlossjourney #gfdf #cancerfree #ketoresults #autoimmunewarrior #weghtlossjourney #ketogeniclife #weightlossstory #ketotransformation #weghtlossdiary #weightlosscommunity #autoimmunedisease #face2facefriday #ketocommunity #ketogenicweightloss #ketofam #healthyweightloss #weghtlosstransformation #ketoliving

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@tinasjourney2fit

Just two months in but making some progress 😁 190 to 171 #weightlossjourney #weghtlosstransformation

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@becoming_me_pt

Yesterday I had a wisdom tooth removed 😞. But thankfully I have lots of options to keep me on track and I’m not going to use it as an excuse!!! Last night it was scrambled eggs with finely diced veggies and yoghurt, whey powder & stewed apples. This morning it’s an omelette. I also made sure all my intense cardio workouts for the week were done before I had it removed. So now I know I can get the rest of my program for the week done. 2 walks & 1 upper body strength session. #becomingmept #noexcuses #beingprepared #makingtherightchoices #evenwhenyoudontwantto #weghtlosstransformation #eatingright #metabolicprecision #mplife

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@cooking4ahealthierme

Considering we enjoyed vacation this month, I’m really happy with my overall. I need to take my measurements, because I’ve definitely lost inches!! 💪🏼🎉 #weightlossjourney #weightloss #weghtlosstransformation #loseitapp #losingteam #fitfam #progressnotperfection

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@yogeshkamblee

Be fit now Ask me 💪 9075393939 Address: 3rd Floor, Tarabaug, Above Singh Hero Motors, Near Yerwada Overbridge, Bund Garden, Koregaon Park. Regards Yogesh kamble Weightloss and Nutrition Coach #Pune #Koregaonpark # #Loseweightnow #Fitnessmotivation #Mindsetiseveryting #fitnessmodel #Lifegood #fitnessjourny #fitnessgirl #Puneinstgrams #Puneyoga #Menstyle #Bodytransformation #Zumba #Punefitness #Fitandfab #weightlossresults #Weghtlosstransformation #Weightlossjourny #Loseweightnow #Humfittoindianfit #Indiantransformation #InspireFitness #Inspireyourself at The Fit Squad

4
@iwwycc

Blessing World bike ride,Beach Work Out 🏋🏿‍♀️ Carpet Cleaning Call Toll-Free 1-866-263-1020 www.iworkwithyoucarpetcleaning.com #workout #beachworkout #beach #longbeach #yelp #inglewood #bixbyknolls #24hourfitness #weghtlosstransformation #downtownla #carpetcleaning #bike #bikeriding 🌱 #vegan at Parkers' Lighthouse

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@evmclilleywellness

How have you been taking care of your body? Do you use probiotics to ensure healthy digestion? A routine of probiotics keeps my stomach bloating and discomfort. Tell me what you use to keep your intestines clean and free from backed-up foods. Message me if you would like to learn more about this product and our detox and clean program. #cleanse #detox #probiotics #flatstomach #healthydigestion #weightloss #weghtlosstransformation #happycolon #weightlossjourney #harlem #winning #healthyharlemmovement #healthyharlem

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@evmclilley

How have you been taking care of your body? Do you use probiotics to ensure healthy digestion? A routine of probiotics keeps my stomach bloating and discomfort. Tell me what you use to keep your intestines clean and free from backed-up foods. Message me if you would like to learn more about this product and our detox and clean program. #cleanse #detox #probiotics #flatstomach #healthydigestion #weightloss #weghtlosstransformation #happycolon #weightlossjourney #harlem #winning #healthyharlemmovement #healthyharlem

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@ketoenpanama

Babaganush (Crema de berenjena): Ingredientes: 2 berenjenas grandes Jugo de 1/2 limon 1 cuchadara de tahini (crema de ajonjolí) Aceite de aguacate / oliva 1 diente de ajo Sal rosada al gusto Pimienta al gusto Preparación: La berenjenas las pongo directo a la hornilla 🔥 para colocarle la piel Ahumada de color negro tratando de no quemar la pulpa, dar vueltas constantemente. Una vez Ahumada por todos los lados. Se retira la piel y colocas la pulpa en el procesador, incorporas el resto de ingredientes. Con el aceite vas incorporando la cantidad deseada de acuerdo a la consistencia que desees. Ideal para compartir con amigos y sirves con palitos de celery, también para acompañar carnes, o para untar perfecto. Súper deliciosa y #keto aprobado #Repost @ketoenpanama with @get_repost ・・・ Hummus 🍆🍆🍆 #ketofoodpty #ketodiet #lowcarb #retoyosyketo #ketolifestyle #ketotransformation #ketoenpanama #ketopty #healthyfood #healthyfood #ketolifestyle #ketosis #ketonesenergy. #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspirationforwomen at Panama City, Panama

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@trueembodyment

The countdown has begun!!! Tomorrow is #waistedwednesday here @trueembodyment Come get our signature package for only $99 *ON WEDNESDAY ONLY* #bodygoals #laser #laserlipo #weghtlosstransformation #detox #Drake #memes #Trueembodyment #atlanta #miami #ftlauderdalebeach #snellville

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@luluhealthy40

Et le vendredi c'est... Raviolis 😜. Déjeuner d'hier régressif. Et bien oui, cela faisait quelques années que je n'avais pas mangé des raviolis. J'aurais bien parsemé de parmesan, mais je n'en avais pas ! 😋 #commejaime #nonauxkilos #weightloss #reequilibragealimentaire #regime #regimebox #regimeuse #nopainnogain #nonauxkilos #weghtlosstransformation

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@kellysiew

Kevin's mom has to be the winner in this household. 78kg to 63kg! Just by going Low Carb High Fat, combined with regular gym. Amazing transformation! #ketodiet #ketolifestyle #lchf #cleaneating #glutenfree #transformation #ketotransformation #weghtlosstransformation

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@inoxxydable

OMFG ... What ... Aujourd'hui, j'ai atteint le 50lbs d'éliminées depuis fin janvier!!! 😮😮😮😁😁😁🙊🙊🙊😊😊😊💪💪💪 Me suis dit que ça méritais un beau avant/après!!! Dans le coin gauche: en novembre, 2011 ... probablement mon plus haut, j'avais même plus de lbs que quand j'ai commencé WW, fin janvier, si je me souviens bien!!! Dans le coin droit : le weekend dernier!!! C'est complètement fou fou fou!!! 😁😁😁🙊🙊🙊💪💪💪

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@kellysiew

His turn. 71kg -> 62kg. Managed to find one before pic with similar pose tho a little blurry. #ketodiet #lchf #cleaneating #keto #glutenfree #ketolifestyle #transformation #ketotransformation #weghtlosstransformation

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@eva.fitness_

“ She who believes is strong, she who doubts is weak. Strong convictionsprecede great actions. “ Louisa May Alcott #wednesdaywisdom . . . . . #challenge #challengeyourself #believeinyourself #fitness #fitnessmotivation #fitfam #instadaily #instaquote #instafit #fitfam girls who lift #transformation #weighlossjourney #weghtlosstransformation

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@more_kells_bell

It’s been two steps forward, one step back the whole way, but I’ve never lost my determination to make 2018 my best year. . . The pic on the left is January. The pic on the right is today, post workout. I will get there. Im doing the thing I really thought I couldn’t. . . What do you know, ME?😜

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@uoziii

Transform weakness intO power 💣 1-mindsetiseverything 2-focusonyourself 3-nothingisimpossible 4-when_change_what_u_believe..u change_what_you_do.. 5-traninghard 6-everything_changes .. 7-gain power by shining in your own way 8-Don’t be-paralyzed by ur own fears 9-discover what nourish your soul 10-don’t be afraid of going on alone 11-Envision urself in a realistic details 12-Some people never change and they pay the price for it 13-Don’t be the same .. be better 14-seek to better to be the better 15-the time will pass anyway 16-thoughts cause everything 17-you have to believe in your abilities #transformation #patience #will #determination #power #stamina #workout #bodyweighttraining #fit #fitnessaddicted #fitnessmotivation #motivationalquotes #nopainnogains #revengebodyinprogress #transform #beforeandafterweightloss #weghtlosstransformation #healthy #lifestyle at LakeHouse - The Club

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@dacianfit

3 months 🏋️‍♀️🔝 În anotimpul călduros corpul este expus mult mai mult decât în alte perioade ale anului. Daiana şi-a dorit cu ardoare un corp sculptat, dar în primul rând adoptarea unui stil de viată echilibrat format din reteta: SPORT&ALIMENTAŢIE SANATOASĂ.✔ Uite așa , suntem pregatiti pentru vară! Felicitări Daiana!👏 #niciozifarasport #niciozifarasport #diet #fitnessmotivation #fitness #abs #cardio #beforandafter #bodytransformation #body #bodybuilding #bikinigirl #fit #transformation #weightlosstransformation #weghtlosstransformation #weightlossjourney #absworkout #gymgirl #gym #gymtraining #gymnastics #hapy #fitnessmodel #fitnesscoach #sport #active #personaltrainer #girlswholift #gymshark

0
@evokingelation

Even when it’s 110 degrees out!

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@ashleyrmft

🐟SIMPLE KETO TUNA PATTIES🐟 Makes 5 Ingredients: 1 can of tuna in water 1 egg white 2/3 cup of Almond Flour Spinach Himalaya Pink Salt Now I didn’t, but you could add garlic powder. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 Mix together: 1 can of tuna in water UNDRAINED and the 1 egg white. Mix it up like a workout. Add a pinch or two of the pink salt. Take some spinach and chop it up safely. Don’t want any finger tips in your patties. Mix it in the tuna and egg. Finally measure out a level 2/3 cup of Almond Flour. MIX. MIX. MIX. Then heat up a nice nonstick skillet with a good blob of coconut oil. Lay out a ball of tuna mixture and flatten it a little. They don’t have to be perfect. Now I turned my “eye” on 6. Wait for it to cook do not try to move it until it’s crispy underneath or they may fall apart. Then cook all five and enjoy! 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 . . . . . . #keto #ketolife #ketofam #highfat #ketorecipes #lowcarb #ketosis #weightloss #fit #fitness #weight #sugarfree #fatloss #fitfam #NaturalWeightLoss #healthy #woe #Natural #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic #thick #rolltide #fat2fit #Weghtlosstransformation

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@ashleyrmft

Seriously stop being bitches to one another. I see this A LOT on transformation photos throughout Instagram. Someone’s bitching about how someone is dressed in their transformation photo. “Why are you in underwear?”, “you just want attention”. Listen here-someone who’s putting forth effort to make themselves healthier DESERVE positive attention. Your little backhanded compliments with a sneaky “you should” do this and that & “it’d be better if” or “just wait until you get all that saggy skin” need to be ground up and shit out. Because all your spewing is mouth diarrhea that no one wants to hear. Can’t you clap for someone other than yourself? Can’t you see someone has struggled and is finally doing something about it instead of talking about it! Women and men alike on here just drag each other down! It’s pathetic. Start being the positive feedback I see on here instead of negative Ned and Nancy. 💩 I get it most of you have a nice body-but damn go workout your attitude. Pretty sure that could use a major workout like shutting up until you can regurgitate 🤮some positivity out of that stank hole. Rant over. . And to those busting ass to make things happen: KEEP GOING. You’re doing great. . . #keto #ketolife #ketofam #highfat #ketorecipes #lowcarb #ketosis #weightloss #fit #fitness #weight #sugarfree #fatloss #fitfam #NaturalWeightLoss #healthy #woe #Natural #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic #thick #rolltide #fat2fit #Weghtlosstransformation

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@ashleyrmft

Almost time to say hello to the 230s! This is seriously like an addiction! See if how much you can lose in a certain amount of time! Who’s going to be my 10K follower😘 😱 . . . . . . . #keto #ketolife #ketofam #highfat #ketorecipes #lowcarb #ketosis #weightloss #fit #fitness #weight #sugarfree #fatloss #fitfam #NaturalWeightLoss #healthy #woe #Natural #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic #thick #rolltide #fat2fit #Weghtlosstransformation

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@ketoenpanama

PANQUECAS DE ESPINACA 🍃🍃🍃BAJA EN CARBOHIDRATOS Ingredientes: 2 huevos 1 cucharada de queso crema 1 taza de hojas de espinaca 1/2 cucharadita de vainilla 1 sobre de truvia 1/2 cucharada de polvo de hornear Canela al gusto PREPARACIÓN: Colocas todos los ingredientes en la licuadora hasta integrar bien, se cocina en un sartén antiadherente verter la mezcla y cocinas por ambos lados 1 minutos fuego medio. (en mi caso use tostyarepas, quedan geniales todas del mismo tamaño). Para servir use Mantequilla, canela y sirope sugar free. —————————————————— SPINACH PANCAKES 🍃🍃🍃- LOWCARB Ingredients: 2 eggs 1 tablespoon cream cheese 1 cup of spinach leaves 1/2 teaspoon vanilla 1 envelope of truvia 1/2 tablespoon baking powder Cinnamon to taste PREPARATION: Put all the ingredients in the blender until well integrated, cook in a non-stick pan pour the mixture and cook on both sides 1 minute medium heat. (in my case use tostyarepas, you are all great the same size). To serve use Butter, cinnamon and syrup sugar free. . . . . #keto #ketodiet #ketolove #ketogenicdiet #ketogenic #ketolifestyle #ketolife #lowcarb #ketoenpanama #keto #ketosis #ketopty #ketodiet #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdiet at Panama City, Panama

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@ketoenpanama

ESPAGUETIS DE ZUCCHINI Esta se ha convertido en una de mis cenas favorita... es muy sencillo y fácil de realizar, se cortan los zucchini en el aparato especial para realizar el corte (tipo sacapuntas) dejas reposar sobre papel absorbente con sal, para cocinar basta saltear 1 minuto con aceite de coco o aguacate y colocar sal y pimienta al gusto. Para acompañar use salsa boloñesa y toque de queso parmesano. —————————————————— ZUCCHINI'S SPAGHETTI This has become one of my favorite dinners ... it is very simple and easy to make, cut the zucchini in the special device to make the cut (type pencil sharpener) let rest on absorbent paper with salt, to cook just sauté 1 Minute with coconut or avocado oil and place salt and pepper to taste. To accompany use bolognese sauce and touch of parmesan cheese. . . . . #keto #ketodiet #ketolove #ketogenicdiet #ketogenic #ketolifestyle #ketolife #lowcarb #ketoenpanama #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdiet

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@ketoenpanama

😍 Estos cupcakes de la querida @soysaludable se adaptan por los ingredientes en #ketodiet si quieres premiarte con un postre, o consentir a tu familia #sinculpas visita su perfil para la receta. ——————————————— These cupcakes of the beloved @soysaludable are adapted by the ingredients in #ketodiet if you want to reward yourself with a dessert, or spoil your family #sinculpas visit your profile for the recipe. . . . . #keto #ketodiet #ketolove #ketogenicdiet #ketogenic #ketolifestyle #ketolife #lowcarb #ketoenpanama #keto #ketosis #ketopty #ketodiet #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdiet at Panama City, Panama

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@ketoenpanama

Aderezo 🥑🥑🥑 Ingredientes: 1 Aguacate 2 cucharadas de aceite de oliva 1 cucharada de vinagre de sidra de manzana 1 cucharada de jugo de limon 1/2 taza de agua 1 cucharada de cilantro picado PREPARACIÓN Colocar todo en la licuadora y ajustar pimienta y sal al gusto. ——————————————- Abocado dressing Ingredients: 1 Avocado 2 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 tablespoon of lemon juice 1/2 cup of water 1 tablespoon chopped cilantro Preparación: Place everything in the blender and adjust pepper and salt to taste. . . . . #ketodiet #ketolove #ketogenicdiet #ketogenic #ketolifestyle #lowcarb #ketoenpanama #keto #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdiet #panama #panamacity at Panama City, Panama

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@ketoenpanama

ARROZ DE COLIFLOR Aunque no es mi mejor foto, no podía dejar de compartir este delicioso arroz de coliflor… lo hice pasando el coliflor crudo por el procesador hasta obtener el tamaño deseado, luego, cocine cebolla con ghee hasta dorar e incorpore crema de leche y una cucharada de queso crema, más el coliflor, integrar revolviendo por unos segundos, posterior le coloque turmeric y le dio un sabor y color increíble.. 😋 ——————————————— This delicious cauliflower rice ... I did it by passing the raw cauliflower through the processor to get the desired size, then cook onion with ghee until golden brown and add whipping cream and a spoonful of Cream chesese, plus the cauliflower, stirring for a few seconds , later I placed it turmeric and it gave it a delicious flavor and color. . . . . . #keto #ketodiet #ketolove #ketogenicdiet #ketogenic #ketolifestyle #ketolife #lowcarb #ketoenpanama #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdietfail at Panama City, Panama

4
@ketoenpanama

ERES ADICTO A LA AZÚCAR?? Evita el exceso de azúcar para no sufrir de obesidad o diabetes. Te doy tips para ayudarte a vencer la adicción a la azúcar: . Desayuno rico en grasa buenas y proteínas, ayuda a lograr una estabilidad del azúcar en la sangre. . En caso de ansiedad, consume grasas naturales (almendras, aguacate, nueces, aceites naturales, etc.). . Consume más frutas y verduras dulces, que tienen azúcar natural. En #ketodiet podrás consumir 🍓 blueberries Frambruesas. . Evita el aspartame y demás edulcorantes artificiales. . Si sientes que necesitas el dulce, utiliza edulcorantes naturales como Stevia, Erythritol. . Lo más importante fuerza de voluntad y constancia, es lo que se necesita para superar cualquier adicción. . . . #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspiration #diet #healthy #nutrition #ketogeniclife #ketogenicfoods #lowcarbhighfat #fatisfuel #panamaketo #ketovzla #lowsugar #lowcarbdiet at Panama City, Panama

1
@ketoenpanama

Día 12: Panquecas de almendras y blueberries, hecha a con 2 huevos 1/3 de harina de almendras, 2 sobres de truvia, 1/8 leche de almendras, 1 toque de canela, 1 toque mantequilla de almendras con coco, servidas con mantequilla y poco queso blueberries. Las cocine en tostyarepas quedaron perfectas salen 6. Para tomar café con crema. Esto es otro nivel #retoyosyketo #ketodiet #lowcarb #ketolifestyle #ketotransformation #ketoenpanama #ketofacetoface #ketopty #healthyfood #healthyfood #ketolifestyle #ketosis #ketonesenergy. #keto #ketosis #ketopty #ketodiet #ketotransformation #ketoenpanama #ketoeats #ketoneseveryday #ketonesforfuel #ketonesforthewin #ketosisforever #lowcarb #lowcarblifestyle #weghtloss #weghtlosstransformation #ketoinspirationforwomen

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