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@diet_pd

- 바보같은 짓이지만...다이어트 식단 지키기 돈내기 했습니다😁 10월동안 딴거 안먹고 식단만 지키기 ㅎㅎ 다른사람이 적발하면 5만원 지급 ㅎㅎ 못 지키면 10만원 지급 ㅎㅎㅎㅎㅎㅎㅎ - 10월한달 얼마안남았으니깐 잘 지켜보겠습니다 ㅎㅎ 저 딴거 먹으면 적발해주세요 😂 발목다쳐서 운동도 못 하는데 ㅜ 식단이라도 잘 지키자 - #식단 #다이어트 #식단내기 #지키자

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@josolaa_0554

키득키득 웃음 . . . #selfie #home #health #fit #flower #weight #weighttraining #daily #diet #hungry #communication #community #부산 #하단 #소통 #운동하는여자 #artist #art #pilates #yoga #맞팔

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@bodykium

협심증 종류 [협심증' 심장에 혈액공급이 제대로 되지 않아서 나타나는 증상] 안정협심증 .주로 운동.활동시.심한정신적 스트레스 상황에서 흉통이 나타나며 안정을 취하면 증상이 사라진다. .추운날씨나 일교차가 큰경우 식사직후에 특히 증상이 잘나타남 .증상 지속시간은 대게 2~3분 내외 .니트로글리세린 설하정을 먹으면 증상이 완화된다. 불안정 협심증 .증상패턴 예측하기가 어렵고 아주적은활동량이나 안정을 취할때도 나타난다 .증상 빈도가 잦아지고 지속시간도 길어진다 .니트로글리세린 설하정으로도 흉통이 잘 듣지 않는다. 변이협심증 .대게 휴식을취할때도 증상이 나타난다. 아침에 눈을뜨자마자 흉통이 나타나고 반대로 낮에 심한 활동을 해도 증상이 잘 나타나지 않음 .증상 정도가 심하고 하루에도 2~3회 연달아 나타남 .흉통이 음주 다음날 새벽에 악화되기도한다 .니트로글리세린 설하정으로 흉통이 조절된다 .신경성 질환이나 위장관 질환으로 오인하기 쉽다. 헬스보충제는 바디키움과 함께💛 #바디키움_홈페이지 www.bodykium.com #바디키움_고객센터 #1688_9663 #다이어트 #웨이트 #헬스 #비케이뉴트리션 #게이너마트 #바디키움 #보충제 #프로틴 #단백질보충제 #보충제추천 #헬시라인업 #식사대용 #여성용단백질쉐이크 #단백질쉐이크 #좋아요 #공감 #소통 #daily #weight #health #healty #diet #exercise #like

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@dietplum.delite

@anyageraldine PAKAI OPTRIMAX PLUM, KAMU KAPAN?😘 at Jakarta, Indonesia

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@dietplum.delite

@anyageraldine PAKAI OPTRIMAX PLUM, KAMU KAPAN?😘 at Jakarta, Indonesia

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@kkh0_1994

기술적으로 잘찍는다..ㅋㅋㅋ👊👊 가슴운동중에. #살크업 #가슴운동 #원주헬스 #팀포스 #헬스 #웨이트 #살 #소통 #선팔 #맞팔 #선팔맞팔 #운동 #weight #training #fitness #health #👍 #goodlife #사기 #사기샷

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@dyt_tugcelmaagacli

Sağlıklı olmak istiyorsan, kilo vermek istiyorsan, mutlu olmak istiyorsan ve de en güzeli gün içinde iştah kontrolü sağlamak istiyorsan.. Tüm bunlar için 15 dk daha erken uyanman yeterli ⏰ İnan bana ☺️ Güzel ve verimli bir gün olsun, afiyet olsun efenim ✨

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@dutchasianfusion

Finally gaining weight. #weight at Gawler, South Australia

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@kriezlives

Samahan mo ko?? 😄 Malapit nanaman kasi mag December. Countdown nanaman bago ako magdagdag ng isang taon sa edad kong hindi halata. 😂😂 Simulan natin sa Season 3 ng Fit Challenge ng Laguna Coaches 🏋. DUO Edition🚺🚹 naman ito so kailangan may kapartner ka. No registration fee naman siya so sulit na ang experience. Yung food mo lang naman ang babayaran mo. Sa October 21 pala ang initial weigh-in. :) Kung wala ka naman kapartner imessage mo nalang ako para matulungan kita sa road to health mo. Game ka? Masaya to. Ang saya lang na birthday gift ko sa sarili ko ay yung makatulong ako sa mga tao. Siyempre dapat willing ka na tulungan kita. Paano kung nabasa mo 'to tapos malayo ka sakin at imposible na magkita tayo? Pwede padin naman. Ang kailangan mo lang ang sarili mong weighing scale, tape measure at cellphone mo para macontact kita at mamonitor. Okay ba? :) Blessing itong buhay na ito na binigay ni Lord so gagamitin ko nalang ang buhay ko to be a blessing to other people. Samahan kita, samahan mo ko. :) tara!👍 Message mo ko, antayin ko tapos sabihin mo sakin kung ano ang gusto mong maachieve. :) #blessings #thankyoulord #weight #management #ilovemyjob #coach #coachkriezlives #fit2dream #fit2dreamph #healthy #food #loseweight #maintainweight #gainweight #fitgoals #healthgoals

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@golfbagus

WOOD 3 #TAYLORMADE R 360 XD #R.50g #15° #WEIGHT 317g # ORIGINAL #🇯🇵

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@roxy_nouvelle_vie

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@meriana_24fit

INGAT!!!!! Pola makan yang benar membawa banyak manfaat bagi Diri Sendiri. So, yang lagi program Turun Berat badan, perhatikan pola makannya yaaa😁 . . . Mau diet menggunaka apapun #pola makan lah ya sangat berpengaruh dalam hal #diet . . MAU=BISA . If he/she can do it, Why Not you??? You must star Now!!! Ask me how 🤗🤗 #coachmeriana #lunch #time #healthy #food #start #diet #lost #weight #bosan #gendut #ingin #kurus #sebentar #lagi #imlek #you #must #change #new #size

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@changing_nic

A little #transformationtuesday side by side edition - I still struggle with the fact I am in fact losing weight. Some days I feel it more than others, and it really does take photos like these to bring it home. This is February to now, loads of sweat and hard work, lots of learning, trying new workouts, eating lots of yummy food and cooking a lot more! And it's amazing to see results 💪🏻🙌🏻

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@jhargreavesxfit

Couldn’t tell you the last time I did any of these, but nice to know I can still lift this heavy ass above the bar. at Workshop Gym - Kew

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@golfbagus

WOOD 5 #TAYLORMADE SLDR #S #19° #WEIGHT 330g # ORIGINAL #🇯🇵

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@towards_new_healthy_life

Bonjour IG Petit déjeuner pour 9SP : • 2 parts de banana bread passés au grille pain (6SP) • 10g de beurre de noix (2SP) • 1 sveltesse vanille (1SP) • 1 thé (0SP) • 1 clémentine (0SP) Bonne journée sous le soleil ☀️ #eat #eatclean #eathealthy #eatwell #healthy #healthyfood #healthylife #instafood #instaregimeuse #regime #regimeuse #regimeusemotivee #weight #weightloss #determiner #health #pertedepoids #perdredupoids #onlacherien #determiner #miam #maigrir #yummy #motivation #fit #reequilibragealimentaire #ww #weightwatchers #weightwatchersfrance #merci

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@kwony92

Basic PNF stretching for External R.C (He has a paralysis of right hands after a car accident. so im trying to he perceives the right movement and making full angles with posive movements. . . . . . . #motivation #inspiration #lifting #bodybuilding #squat #hip #models #posing #competition #fit #abs #leg #weight # #health #strength #powerlifting #sqauts #fitness #gym #workout #fitnessmodel #diet #veins #coach #korea #헬스타그램 #운동  #식단 #다이어트 #운동스타그램

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@tvoi_narkotik__

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@rockyourbodybeauty

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@gezonde_dutchies

Goodmorning everyone! Today we started with yoghurt and orange juice ❤️

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@golfbagus

WOOD 5 #TAYLORMADE RBZ STAGE 2 #R.60g #19° #WEIGHT 314g # ORIGINAL #🇺🇸

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@nicks_weight_loss_mission

Happy #transformationtuesday yep it's that same picture on the left! 😣 this is the one picture that made me ask myself wtf I was doing!! How have I let myself get like this, how many years am I knocking off my life and dude you look awful!!! I was 21 stone at this point and struggling to buy clothes from shops it was literally all off the internet! So sad when you think back!! 😣 when I looked at this photo I wanted to change and quick! So with some hard work and a clean diet it started to fall! I then set this page up and you lot all inspired me so much to keep doing what I'm doing. I'm now at 13 stone 12lb and am in a medium t-shirt and 34 jean! (I was xxxl and 44") It cab be done people it really can! I hope I've inspired a few of you like you have me! Have a great Tuesday people! Keep working hard 💪💪💪💪 #diet #puregym #motivation #transformationtuesday #inspiration #determination #dedication #weight #weightloss #run #healthy #slimming #slim #f2f #fitfam #fitspo #goals #running #run

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@healthywithsher

Coffee proats and a cup of coffee! Everything gets better with coffee 🙌🏻

3
@dohunyoum

#운동일기 YouTube에서 '팔굽혀펴기 62×1' 보기 https://youtu.be/ZeY4buctBYI #팔굽혀펴기 62×1 30×1 20×5 15×3 #자전거 10km #COREA #FATBOY pro #Swim #CYCLE #Run #IRONMAN #triathlon #Marathon #venge #weight training #가민 5X #GARMIN #G.D.T #NIKE #가능성은한계를넘는다

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@_me4ta_v45kg_

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@cathy28andco

Coucou😊 ce matin je suis en forme. Hier soir je me suis bien dépensé à #escalade😃 Au petit dej c'est #fromage #coppa #dinde #the #kusmitea et pour le petit plaisir une tranche de mon #paindemiemaison grillée avec du #nutella 😆 #maigrir #mangerdesfruitsetlegumes #regimeuse #regimeuse #weight #poids #motive #motivation #determine #perdredupoids #reequilibragealimentaire #manger bouger #mincir #mangersainement #mangerequilibre

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@xxyonniixx

복근 소홀히 하지 말쟈🐷

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@leeemijeong

. 역시 저는 화이트가 제일 잘 어울리는거 가타요 호호호허로로호호💃🏻💃🏻💃🏻 #화이트가잘어울리는여자👉🏻👈🏻

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@go_tness

받아들일 자신 없으면 이겨낼 자신 없으면 시작조차 하지마라. 힘든척 열심히 하는척 하지도 말고 묵묵히 차근차근 #고트니스 #고미선트레이너 #트레이너 #pt #뒷태 #뒷태스타그램 #바디 #꿀벅지 #어깨깡패 at 고트니스

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@therealjohncoe

Find the solution, don't make more problems. And with that I bid you good night my friends

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@fitanjelly

#카카오닙스다이어트 #간식으로냠냠 #두유랑먹어도맛나공 #우유랑먹어도굿 #쿠엔크맛나

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@tessah74

These US statistics are mind blowing, and what's so sad is that so much of this is totally preventable. 🌿 💥 #IBS - affects between 25 and 45 million people. 💥 #CONSTIPATION - affects 63 million people. The direct #cost of treating is about $235 million. 💥ACID REFLUX ( #GERD) - approximately 7 million #people in the United States have some symptoms of GERD. 💥 #MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability. 💥FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling #tired or fatigued up to 3 times a week. 💥 #WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese ⭐️What do these issues have in common? #GUTHEALTH!!! Get to root issues and you will see changes! 🌿There is a better way to #live.🌿

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@sport_clothingbydao

Line : @sportclothing ( มี @ ) ✨Harbinger Gloves✨ สินค้า มี ❤️พร้อมส่ง❤️ค่า ถุงมือฟิตเนส ยี่ห้อดัง Harbinger คุณภาพเยี่ยม พร้อมส่ง‼️ ถึงคุณแล้ววันนี้ ถุงมือคุณภาพดี ทำจากหนังคุณภาพเยี่ยม ช่วยให้จับ ขยับ เคลื่อนไหวคล่องตัว และรองรับการกระแทกได้ดี สวมใส่ง่าย สบายทุกการเคลื่อนไหว ไม่ติดขัด ง่ายต่อการควบคุมทิศทาง ปกป้องมือและข้อมือได้ดีเยี่ยม ความแข็งแรง ทนทาน อายุการใช้งานนานและประสิทธิภาพคุ้มค่า เหมาะกับใช้งานในยิม เล่นเวท พิลาทิส โยคะฟลาย Cr.Chermarn #ตามหา #ตามหาจนเจอ #ถุงมือ #ถุงมือฟิตเนส #nikethailand #weight #adidasthailand #pantip #glove #siambrandname #exercise #pilates #shoppingonline #healthy #fitness #yogathailand #motivation #fitfam #fitnessjourney #fitnessthailand #bodybuilding #workout #harbinger #weighttraining #harbingergloves #harbingerfitness

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@fitanjelly

#출근전 #운동 at 휴메이크 논현점

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@jgrc619

You can't tell from this shirt but I made today's workout my bitch. 💪🏼😤...thumbs up if you believe me. #jgrc #fit #fitness #weight #weightloss #weightlosscommitment #weightlossjourney #diet #exercise #willpower #commitment #work #grind #hustle #workout #gym #gymlife #pain #sweat #tears #hardwork #noexcuses #neverquit #motivation #motivate #goals #health

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@fitanjelly

#등데이 #티가안나는군 at 휴메이크 논현점

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@golfbagus

WOOD 3 #TAYLORMADE R 9 #S #15° #WEIGHT 329g # FUJIKURA #🇯🇵

1
@tiildaas

Probably the last run in the sun for a few months 🙈

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@twotimesflex

The Cuban Mix with Zambian bounce 😈🐍🐐 . . . #crew . #chasers . #mpr . #rap . #producer . #rapper . #gang . #homie . #boy . #high . #nights . #guwop . #heavy . #weight . #hustlers . #lowlife . #ragstoriches . #watchout

1
@golfbagus

WOOD 3 #CALLAWAY BIG BERTHA BETA #S #15° #WEIGHT 279g # FUJIKURA #🇯🇵

1