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@loann_lifts

I just started to incorporate paused deadlifts to my workout. I'm still trying to get use to the movement. They say this is going to help me increase my deadlift. We'll see. 😄 #girlpower #athleta #nofilter #gym #fitlife #bodybuilding #fit #fitmom #kids #strong #gymlife #liftingweights #squats #weightlifting #Weighttraining #benchpress #Deadlift #squats #weightlifting #Powerlifting #momswholift #Lovingit #Hardwork #girlswholift #mom #wife #fitover40 #40s

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@shredded.legion

Work hard in silence, let success make the noise. Follow @shredded.legion for more engaging content

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@wesgrant

Zin Burger is so dam good. Guaq and pico on a burger and the zucchini fries are heaven. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #burger #sport #sexy #fitfam #gymmemes #fitspo #lmao #foodie #calethenics #zinburger #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong

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@uncle.joshs.rack

4x180kg @RPE 9! #squats coming along well. This is a PR for me, and getting closer to 200kg. My body reacts well to #wendlers531 and put on 20/30kg+ on my squat in under a year 🙂. at Anytime Fitness Woking

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@ifstrongwear

There are only 5 tickets left for this most intimate event of the tour. Train with Brian Shaw at IF Barbell this December. Tickets from ifstrongwear.com! ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

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@ksu_sokol

По статистике, только 10% людей во всем мире 🌏 любят 💙 свою работу. Остальные 90% коротают будни в ожидании вечера/пятницы/отпуска 👎 Найти дело своей жизни, от которого получаешь удовольствие, - большая редкость и удача. Я в 🔟-ке, чего и вам желаю 😉 Всем спорт 💪🖤 @fit_slim_body ®️ #monday #morning #motivation #love #your #work #personaltrainer #gym #wonderwoman #girlpower #fitgirl #fitness #lady #sport #bodybuilding #fitnessfreak #bodypositive #fitspo #fitfam #fit #life #diet #nutrition #healthyfood #active #lifestyle #strength #weightlifting #befit #blog at Minsk, Belarus

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@teejayy_414

Dope Filter 🔥 Shirt @MisunderstoodApparel 🤘🏼 🔺MisunderstoodApparel.com🔺

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@bodybuilding_net

Posted by @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends 😉 DoubleTap & Tag a Friend Below⤵ 💪 💪 📷: @bisandtris 💪 💪 #workout #doyouevenlift #bodybuildinglifestyl #gymtime #gains #diet #bodybuildinglife #weightlifting #fitnesstime

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@liekjh

This was it... Saturday I ran the @spartanrace Sprint and Super together with my team @teamram_nl and @team_ram @kiralspath. This means I completed my trifecta and so, my last goal for 2017. I’ve had a wonderful year, have met a lot of awesome people, and will never leave the OCR family/community but... From now on I will focus more on weight/powerlifting and see where that will take me. Thank god I’ve met @slickrickvanbrussel, to help me with this new journey 😄 Goodbye for now OCR, see you at Rat race dirty weekend 2018!♥️ . . Ps I’ll still continue to post/spam my ocr pictures on your timeline, don’t worry 😜 •••••••••••••••••••••••• #obstaclerunning #ocr #obstaclerun #teamRAM #teamRAMNL #ijmuiden #spartanrace #mud #mudchick #dutchmudchicks #fitdutchies #dutchmudmen #mudrunguide #spartanraceijmuiden #healthadviesbreda #fitchick #weightlifting #liftersthatrun #trifecta #gettingfit #running #spartansprint #spartansuper #motivation #healthy #proud #happyme #puppy #medalmonday #goodbye

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@takennotgiven

Elijah Manaea (-105) recently joined TNG when we recruited him after he attended a seminar at our gym. We knew he would fit right in, and we were spot on. He's been training on his own for a while and has done very well, but we are hoping to help take him to the next level. This was his first meet with us and the team, and it didn't go quite as planned. He hit a solid clean & jerk at 150kg/330lbs. The future looks good for him in this sport and we are happy to help him achieve his goals! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @swine_sniper

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@jamie_swain5

I know when I first started out I wanted to do everything, it certainly didn't pay off. I should have just started with the basics and progressed over time.

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@aletadavan

Today I start my 10 weeks of HIIT! 💃🏽 Why HIIT you ask? Why 10 weeks?! I gave myself a goal this year.. The same goal I've been giving myself for as long as I can remember and I never.followed.through. This is my first year of really getting into fitness outside of rock climbing and I refuse to revert to hate myself and the way I look. @Blogilates was my first true inspiration of doing any type of HIIT and with cardio I think it’s the best decision for me! - I’m at my heaviest weight right now (I’ve gained 5 lbs in the last 5 months) and it’s not the good kind of gaining weight. I feel off the wagon and I constantly make excuses but this time it’s different. These 10 weeks will truly be my project & im excited for it 😊 at Minneapolis, Minnesota

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@tdl014

Great article by @clancelaylor on the importance of absolute focus during training to maximize results. Put it this way, 👨‍🎓 it’s like trying to study for an exam with facebook and IG both open. You’re likely going to underperform 🤷‍♂️. . . http://athleteactivation.com/are-you-texting-or-are-you-training/ . . To be honest, 🎶 I only grab my cellphone when I need to change songs right before a big lift. Other than that, it’s radio silence. . . #OlympicWeightlifting #weightlifting #olympiclifting #lifting #fitness #fit #fitfam #health #training #gym #technique #caffeineandkilos #strength #strengthtraining #strengthandconditioning #focus #legsfeedthewolf at LPS Athletic Centre

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@rjm1165

at New Jersey

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@takennotgiven

Ka'ili Hopkins (-105) is TNG's oldest member. He goes way back to the days that TNG was in a storage unit in Kaimuki. Unko 'ili, hookgrip shakas, big sexy, upcountrys finest, and now Lama's daddy.. whatever nickname you wanna call him, he's put in work for years and we are lucky and proud to have him on our team. He went 100/128/228 earning himself a 🥉BRONZE MEDAL🥉 Not bad for a masters lifter with a 6 month old baby girl! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @hookgripshakas

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@justinpowerlifting

410 for 2 sets of 3 followed by 210 for 3x5 on bench. Missed the last couple of weeks heavy squat day so today felt a little funny but got it done. #powerlifting #squats #benching #benchpress #highbar #workout #fitness #weightlifting

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@christine_mariea

Nothing is impossible, the word itself says “I'm possible”. 💦 #doyou #mauilife 🌺 at Hawaii Life: Maui

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@kattiec92

Workouts on Sunday are my absolute favorite! Because I get to sleep in and go to the gym typically without being on a time crunch 👏🏻! Also, the gym has little to no people there so I get to dance like weirdo in between sets 👏🏻💪🏻🏋🏻‍♀️ #HappySunday #GirlsWhoLift #StrongIsTheNewSkinny #NaturallyDone #WeightLossJourney #TrustTheProcess #LoveTheJourney #FullBodyLift #SelfCare #SundayFunday #MyMedication #Happiness #YouAreWorthIt #WeightLifting at Washougal, Washington

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@samlecerf

Pretty good Oly session today, with less volume to start the new phase. Snatch 77.5kg Power Cleans + Jerk 105kg Snatch Pull 100kg Front Squats 132.5kg #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #squats #legday #deepsquats #deepcheeks #snatch #clean #cleanandjerk #powerclean

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@doug_ramirez13

if you want to forget about life for a while go hiking. Turn the brain off.. Crazy clear day.. #hikers #hiker #malibu #pch #muhulland #fitat40 #fitat50 #fitcouple #fitgrandpa #fitdad #santamonicamountains #socal #repuplican #repuplicanhikers #olddudes #beerbelly #weightlifting

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@ohh.stephhhh

Barbel squats and stiff leg deadlifts had me dead yesterday. I’m so glad that we decided to get our workout in early since we had a birthday party to go to for my oldest’s best friend. I ended up drinking at the party and would have kicked myself in the ass for missing my workout because I got drunk. . I did a five minute cardio warmup and then stretched and used a foam roller to get my muscles feeling loose. I followed that with ultra heavy resistance band exercises to get my hips and glutes burning before I squatted. I’ll definitely be warming up with bands from now on. . I had to relearn how to squat with a barbell. I felt really awkward getting under the bar and had to bring my hand grip a bit wider and grip harder with my left hand in order to perform cleaner squats. I worked my way up to 130 pounds though (my body weight), so even though it started out rough I finished strong and way more confident. . . . #homegym #bodybuilding #gohardorgohome #fitnessmotivation #fitnessjourney #fitmom #workout #weightlifting #feeltheburn #homeworkout #muscle #fitnessgirlsofig #fitgirl #selfie #healthylifestyle #healthymom #squats #momof2 #nofilter #motivation #mindoverbody #chickswholift #growmusclesgrow #fitnessgirl #girlswholift #gymgirls #trainhard #girlswithmuscle #girlsthatlift #abs

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@who.is.moo

Chloe casually picking 90kg off the floor yesterday for a PB. She then did 92.5 which looked just as easy. 100kg incoming 😉 at CrossFit Guildford

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@chriscentenomd

Severe Shoulder Arthritis Stem Cell Update: I’m Blown Away When I first met John at our licensed Grand Cayman advanced stem cell site, I was amazed that he could still work out. Here was a guy with such severe shoulder arthritis that he had surgeons sharpening their knives wanting to replace both joints. Despite this, somehow he was trying to work out, but was struggling. Thirteen months later, a video arrived in my email inbox showing him tearing through big weights. I was dumbfounded. So let’s take a look at John’s shoulder’s this morning. Read More: https://www.regenexx.com/severe-shoulder-arthritis-stem-cell-update-im-blown-away/ #stemcell #regenexx #shoulderarthritis #stemcelltherapy #arthritis #bonespurs #workingout #weightlifting #shoulderreplacement #weekendwarriors #crossfit #crossfitgames #chriscentenomd #picoftheday #shoulderstemcell

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@sophie_louise_fitnz

Hope everyone had a good Labour weekend 👍 No rest for me though, went to work today then did a cardio workout! ✅✅ I also made sure I wrote down my schedule as I've got quite a busy week ahead outside of the gym- here's what I'll be doing: . 1️⃣Monday- hiit cardio workout 2️⃣Tuesday- PT session 3️⃣Wednesday- Grit class and weights 4️⃣Thursday- PT session 5️⃣Friday- weights and cardio . . . #weightlossjourney #weightloss #weightlosstransformation #fattofit #fitnessjourney #fitspo #schedule #planning #wellness #weightlifting #personaltraining #gymselfie #gymlife #weightwatchers #consistency #hardwork #cardio #fitnessmotivation #motivation #gymmotivation #hustle #fitjourney #exercise #positivity 💜💜 at Les Mills Newmarket

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@massilifts

#Sunday #ChestBack _________________________________________ Really focusing on getting my #back strong, doing 4x10 on pulls ups with the same weight and not graduating to the next weight until I can compete that twice a week. Hopefully it works! 🙌🏻💪🏻 ********************************** Body weight plus 10lbs - 4x10 Barbell Rows - 145/165/185 x 10 _______________________________________ #massilifts #strong #gymrat #gymaddict #gains #weightlifting #Zyzz #supplements #workhard #inspire #discipline #fitfam #fitnessmotivation #health #igfit #fitness #protein #preworkout #bench #squats #deadlift #goku #gymmotivation #mambamentality at San Diego, California

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@ryangambinstrength

Clearly not impressed with today's Deadball test. 22x 50kg Deadball-to-Shoulder's in 1min. 💥⚫️💥⚫️ at KDV Sport Fitness Centre

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@stephanilindsey

Worked out with my fella today before tonight’s classes. We did some cardio and shoulders. It’s nice to stay strong through the pregnancy. So little things like getting my booty outta bed to pee all night are no big deal. 😊 #healthymama #healthypregnancy # #veganfitness #veganpregnancy # #fitcouple #healthy #vegan #lululemon #weightlifting

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@99th_monkey

We're excited to be featured in the October PB Box, full of gym health products that will help you become your personal best. FIND US with @proteinbreadco's Protein Pancake Mix to break your fast in the morning, and our Almond, Brazil and Cashew Butter to pair with it, @liftwraps to help support your wrists for those heavy lifts, @at_one_foods' Coconut and Goji bars and @adventuresnacks' Cranberry, Fig and Seed Ball Mix to keep you going throughout the day. . Order your PB Box now from www.pbbox.com.au

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@minthlete

#민슬릿 @crossfitlimelight #라임라잇 @niketraining #크로스핏 @caffeineandkilos 상큼한 월요일 스콰트❣️ 허리 뿌라질뻔 했네 at 크로스핏 라임라잇 CrossFit Limelight

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@takennotgiven

Travis Miller (-94) competed at the Hawaii State Championships and it was his first meet! He went 6/6 and we couldn't be happier for him! He comes from a background of powerlifting and strongman and adjusting to weightlifting has been a challenge (as it is for anyone), but he's faced it head on and puts in the necessary work everyday to get better at this sport. It shows and he went 70/115/185. BIG things are coming from him soon, so keep an eye out for him! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @acta.et.marte

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@francoosc

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@bearded.tactical.unicorn

I get whey to excited when my protein comes in the mail! #fitness #protein #gnc #fitlife #powerlifting #powerlifter #ForThemGains #weightlifting #training #macros #healthyliving

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@mokie79

My meal prep for the week. Italian sausage, broccoli, Brussels sprouts, asparagus, and brown rice. #mealprep #weightloss #weightlifting #workingout #workhardplayharder #country

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@jflowers8.8

I’m exhausted and I don’t feel good but I still managed to get to the gym for only 30 min of cardio. Skipping the gym even for just a little cardio didn’t feel right. #cardio #sundaynightcardio #gymaddict #gym #fitness #health #fitmom #fitmoms #weightlifting #weightliftingmom #sunday #sundaynight

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@regenexx

Severe Shoulder Arthritis Stem Cell Update: I’m Blown Away When I first met John at our licensed Grand Cayman advanced stem cell site, I was amazed that he could still work out. Here was a guy with such severe shoulder arthritis that he had surgeons sharpening their knives wanting to replace both joints. Despite this, somehow he was trying to work out, but was struggling. Thirteen months later, a video arrived in my email inbox showing him tearing through big weights. I was dumbfounded. So let’s take a look at John’s shoulder’s this morning. Read More: https://www.regenexx.com/severe-shoulder-arthritis-stem-cell-update-im-blown-away/ #stemcell #regenexx #shoulderarthritis #stemcelltherapy #arthritis #bonespurs #workingout #weightlifting #shoulderreplacement #weekendwarriors #crossfit #crossfitgames #chriscentenomd #picoftheday #shoulderstemcell

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@crossfitdux

Tuesday, 24th October 2017 “The CrossFit Total” Back Squat, 1 Rep Shoulder Press, 1 Rep Deadlift, 1 Rep *Compare to Monday, 30th January 2017 “THE CROSSFIT TOTAL” A maximum of three attempts at each lift. You have 20 mins for Back Squat, 10 mins for Press, and 15 minutes for Deadlift. Please work your warm-up plan ahead of time so you have a clear indication of what you will be hitting in the session. It is advised that you arrive a little earlier to do a general warm up. Today is a BIG session with minimal time. Warmup schedule for Back Squat: 3 x 50% 3 x 50% 2 x 75% 1 x 85% 1 x 90% 1 x 95% Warmup schedule for Press: 3 x 50% 2 x 75% 1 x 90% Warmup schedule for Deadlift: 1 x 60% 1 x 75% 1 x 85% 1 x 90% Some rules of the CrossFit total, 1) Don’t be stupid. 2) Don’t be greedy. 3) Don’t be pig-headed. *If your still developing strength, rather than testing today you will be doing 3’s for all back squat, press & deadlift to get stronger. @crossfit #crossfit #crossfitdux #crossfitter #crossfitcommunity #crossfittotal #lift #weightlifting #barbell #powerlifting #squat #heavydaze #fitness #fitspo #photography at CrossFit Dux

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@fredos_fitness

I’m ready to get after it this week! Are you? God is Good People Take a second and look around at all the blessings he gives us. Be thankful, Be Loving, Be Kind To one another. at Self Made Training Facility Costa Mesa

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@fitkitcooper

Every Sunday I try and make goals for the upcoming week. I came across this and thought they were perfect especially since I have a competition this next weekend! I hope everyone has a great week ahead of them and that you crush your goals! 💪🏼👍🏼😁 • • • • #alwaysimprovingneverfinished #muscle #fitnessgirl #fitness #crossfitgirls #crossfit #stopcomparing #girlswholift #girlswithmuscle #weightlifting #workoutmotivation #workout #gains #crossfitgirl #fitnessgirl #gymlife #icandothis #keepitreal #strong #stronger #giveyourselfabreak #healthy #mindset #positivevibes #health #healthyfood #healthyeating #christian #goals

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@takennotgiven

Carly Jamieson (-63) had an excellent day at the Hawaii State Championships and we couldn't be more happy for her!! She has battled all kinds of aches and pains, but pushed through and done the little things to get better and make herself a better lifter. And it paid off! She hit comp/all-time PRs in both lifts! Going 52/63/115 and earning herself a 🥈SILVER MEDAL🥈 She is moving to the East Coast soon and TNG won't be the same without her. But she'll always be part of our family and we are lucky to have had this time with her! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @carlyalexandra

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@lunklifewyfe

💆 I have had the craziest two weeks and it's been more difficult to adhere to training and nutrition. Moving, medical issues with the baby, fall break, unpacking, work, ugh... 😫🤹‍♂️today I finally felt like it is normal now. Less boxes, fall break is over, plan for the baby is set. I used to stress and panic if things were crazy. It made it so much worse though! I am glad to finally be able to control my own mind. I used to feel like I was a prisoner inside my own head. 💬I know MANY know what I mean when I say that. This year has been one of the most enlightening years for me. None of this "stuff" really matters except what we're doing right now. 🌎 #spiritual #fitmom #indyfitness #weightlifting #depression #mentalhealth #meditation #thoughtsarethings

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@amandalashawn

It's #motivationmonday right??? I'm just looking for an excuse to post this because I'm so damn proud of my #GAINS

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@pat.ieko

👀💢 My skin always look good during my workouts, 🤷🏽‍♀️ lol even though I feel like dying.

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@cfactivewolf

Próximamente Apertura De CF ACTIVE WOLF ! 7 de Noviembre 🎉🎉 No te quedes con dudas, infórmate escribiéndonos al whatssapp.📱 Dirección: Altagracia Av. Las Acacias.👣 Ven visítanos!😍 Entrenamiento Funcional - Alimentación - Levantamiento Olímpico - Gimnasia - Cardio - Personal Training. #crossfit #crosstraining #weightlifting #gymnastics #cardio #gymnasia #manta #ecuador #training #fitness #cf #cfactivewolf

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@sergiywl

My new team @lift6for6 💪🏅️ #weightlifting #competition #team #home #💪 at Max's Gym

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@rachel.cward

So much fun yesterday at the @workhardlivefit meet. It’s been awhile since our last meet and Lea and @gainsy_mcgainsface stepped on a competition platform for the first time. Couldn’t have asked for a better way to spend my Saturday. All smiles.... and now back to the grind 😁 . . . . #weightlifting #snatch #cleanandjerk #strongereveryday

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@nickmeister_21

I’ve got the mentality of an underdog. People look at the popular and talented. But sleep on the one who grind in the dark and silence, where time and hard work beat talent. #motivation #hustle #hardwork #grind #gym #weightlifting #asthetics #muscle #inspiration #tattoo #tatted at Anytime Fitness - La Crosse, WI

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@workliftbalance

Pain is a sensation that can result from: 1️⃣ Tissue damage (bad pain) 2️⃣ Fatigue (acceptable/ good pain) · The difficulty is for an individual who doesn't understand pain to identify whether the pain is good or bad, because ultimately it's just a sensation. · Our best advice is to always get a consult, and have the treatment plan determined. The key things to note is: · ✅ If you've injured something, it could include a period of rest, but your medical provider should be able to tell you when you can go back ✅ You shouldn't be working through pain especially if the pain is getting more frequent, more intense, and lasts longer ✅ If you aren't injured and just fatigued, you probably are doing too much too soon and your plan will likely be more for load management! · In doubt, seek advice! · Image credit: O'Sullivan, O'Sullivan, Gabbett (2017) Pain and Fatigue in Sport: are they so different?

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@takennotgiven

Ray Anthony Joaquin (-77) fell in love with this sport the moment he tried it. He has worked very hard and come a long way. We are lucky to have such an awesome, inspiring, and hyped up person as part of our team. His excitement for his teammates often exceeds his excitement for himself, as he is so supportive of all around him. Ray hit huge comp PRs in both lifts and ended the day at 85/115/200. Super proud of him and looking forward to even more in the future! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @raylociraptor

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@joegeezy13

I have not given up, the first time I was able to make it to six weeks with consistent exercise , enjoying a couple of days off but ready to hit the weights hard week , trying to stay motivated #fitness #fitfam #armpit #arms #bodybuilding #muscle #flex #weightlifting

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@shawnkushiyama

Lifts felt solid through 97 today, and I had some frustratingly close misses at 101. Followed it up with clean and jerks up to 95%. Three weeks out. #weightlifting #olympicweightlifting #snatch #nikeweightlifting #niketraining #crossfit at District H CrossFit

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@takennotgiven

Amelia Obra (-58) just recently joined our team as a remote member. She lives on Big Island. We are super excited to work with her and know that she is going to do so well in this sport. She cut weight to make her weight class and had a great performance lifting 59/74/133 and earning herself a 🥉BRONZE MEDAL🥉 Can't wait to see what the future holds for her in this sport! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #bigisland #sixattempts #hookgrip #hawaiistatechampionships #hawaiistatechampionships2017 @ameliaobra

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