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I’ve been reminded of this at least three times in the past week. This message is for anyone (myself included) waiting for some sign to take the first step on the path towards achieving your dreams. We don’t have to know every detail on the path before we take the first step, we just have to take the first step. Who’s ready?

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✨you glow different when you are healing✨ . . . . I want to make it clear that my journey, and your journey whether you realize it or not is so much more than just weight loss. We are reinventing ourselves. We are becoming better, stronger, and healthier not just physically but mentally as well. The way you take care of your body physically, directly affects the way you feel mentally and vice versa. So take some time, relax and heal your mind because it’s the most valuable possession we have. . . . . #weightlossjourney #weightlosstransformation #mentalhealth #mentalhealthjourney #suicideawareness #mentalhealthadvocate #fitness #goals #gym #gymlife #goodfood #healthyfood #beauty #photography #ww #ketofood #ketoweightloss #weightlossgoals

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Wow👏👏👏👏...This Is Amazing 💪💪...Couple Goals😍😍 . . I'm In Love With This Healthy Transforming Packs😍😍. . Clean 9 Program, Can JumpStart Your Weight Loss Journey And Flattened Your Tummy In 9 Days 🤗🤗🤗 . CHECK US FOR MORE INFORMATION AND CONSULTATION. Call / Text / WhatsApp : +255715110183 . . #familylove #cleansingprogram #healthy #bodygoals #lookbetter #couple #couplegoals #health #healthychoices #garciniacambogia #goals #clean9 #C9 #weightloss #weightlossjourney #fitness #beauty #beautiful #kitambinouma #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossgoals #weightlossstory #weightlossinspiration #weightlosstips #weightmanagementprogram #feelbetter #afya #afyamtaji

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Here’s the not-so-dirty secret: everybody binges. . Think about the last time you declared, “Just one chip,” but finished with an upended bag of salty crumbs on your lips. . Or what about that holiday dinner turned food coma? . The fact of the matter is it happened, and there’s no use pretending it didn’t. But instead of beating yourself up about it, here’s how you can get back on track. . Just because we all binge at some point doesn’t mean we can’t beat the bulge. A binge can be discouraging, especially if you’ve just started to see progress on the scale. . Step 1: Do Emotional Damage Control Guilt, shame, worthlessness, and disgust can be knee-jerk reactions post-binge. Catch yourself immediately! You can’t change the past or let this binge define you. . Step 2: Pick a Fallback Nutrition Plan So, you inhaled a large pepperoni pizza, now what? All the excess calories, fat, refined carbs, and salt can make you feel bloated and tired.After dealing with the emotional hurdles of a binge, refocus your effort to get back on the healthy-eating horse. . Step 3: Start Exercising (Again) Obviously, don’t hit the pavement running moments after you lay down your post-binge fork. Intense exercise on a full stomach is barf-worthy, so give yourself time to digest. . Step 4: Think Binge Prevention Be comfortable with the fact that you may binge again. Then, work on ways you can safeguard yourself from the next binge: . . The Final Phase of a Post-Eating Binge: Be Kind to Yourself . Losing weight and getting to a healthier you is a journey, so you need to be patient and kind to yourself. Healthy eating for life is more about moderation, balance, and quality, and this is just one binge. . With time, you will progress and learn more about what will and won’t work for your body. Until then, don’t beat yourself up! . Open enrollment for our New Year Resolution December Bootcamp is happening NOW. Need some help, positive vibes, tips and tricks or just someone cheering you on while providing tools to be successful. Dm me or drop your email address below and let’s chat.

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Nothing looks as good as healthy feels. Wellness is whatever lends to one's alignment. ~ Learn more about red light therapy @biolight.shop

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I bought two cute shirts yesterday, both size two. They were super cute and I felt amazing in them. Fast forward to today, I looked like a stuffed sausage in them. 🤣😭 THE👏🏻BLOAT👏🏻IS👏🏻REAL👏🏻TODAY👏🏻 I shook it off and remembered it’s a journey, got dressed in something else, hugged my baby, and enjoyed my day. ❤️ Don’t sweat the small stuff or obsess over things you can’t change. 😉 #sunday #sundayvibes #weightlossjourney #weightloss #weightlossstruggle #thestruggleisreal #curvy #belfie #newclothes #weightlossgoals #reallife #realtalk #weightlossinspiration #plussize #plussizefashion #momlife

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I've been busy and trying to get the right schedule going for myself, and it's been hard. Lol. So I decided the other day to try a few things with cauliflower! The first picture is Cheesy Chicken Riced Cauliflower Casserole and the second is Cauliflower "Mac" n Cheese. I'll post a recipe for the first one, but for the second, all I did was boil the cauliflower until soft and I made Mac n cheese sauce like I normally would for normal Mac n cheese. I substituted milk for Heavy Whipping Cream and a little bit of chicken broth to thin it up a bit. It was so good! This lasted me a few days! ---------------------- https://pin.it/xdk56nxscuq4nw ---------------------- #Ketogenics #Keto #Ketosis #KetoDiet #KetogenicDiet #KetoLife #KetoLifestyle #KetoFam #KetoWeightloss #KetoRecipes #KetoAF #Weightloss #WeightlossTransformation #WeightlossJourney #WeightlossMotivation #WeightlossInspiration #WeightlossDiary #WeightlossGoals #LCHF #LowCarbHighFat #CheesyChicken #Cauliflower #Casserole #CauliflowerMacAndCheese #SomethingDifferent #Delicious #Cheese #CheeseCrazy #Dinner #ItsWhatsForDinner

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THE BEST WEIGHT LOSS PROGRAM⁣ It is the result of research by leading experts in the world !⁣ No clunky books, pills, calorie calculators or equipment to drag around with you.⁣ Instead you’ll have everything you need at your fingertips laid out for you whenever you need it in the simplest terms.⁣ So you’ll know exactly what to do every day.⁣ Without feeling confused for a single second.⁣ ⁣ We Guide You. Click here - @lose.weight.g ⁣ ⁣ This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @lose.weight.g ⁣ ⁣ 📷⁣ @feliciafitnesshealth

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Sunday done ✅ prawns, peppers and peas for dins 🙌🏻 #1200calories #motivated

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Chicken roast, which included fry light potatoes & stuffing. Was pretty good but left some chicken. If you want to see what Mr P had check out @i_wish_it_was_roast slightly different version of Sunday roast, an amazing chef and my husband. #sunday #sundayroast #weightlossgoals #fitness #caloriecounting #gethealthy #nutracheckapp #nutrition #myjourney #fitnessblog #healthierliving #healthylifestyle #healthyblog #caloriedeficit #follow #myfitnesspal #applewatch #fitnessjourney #fitnessgoals #jsa #goals #youcandoit #noexcuses #eatclean #fitfood #nutrition #follow #fitness #girlsthatlift #beautiful

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Let’s talk Holiday Strategy for maintaining your fitness goals. What may work for one person may not be what’s best for someone else, but here’s what I do: I think about which holidays or parties REALLY matter and which ones will be emotionally important to me several years from now. For those special occasions only, I don’t track points or calories and I just focus on enjoying my family and friends without going too overboard with what I eat or drink. I’m careful to keep the indulgence to that event ONLY and not let poor eating patterns spill into other meals or other days. With this strategy, I don’t feel deprived or too out of control. Let’s be clear on what a special event is, though - For me, Thanksgiving and Christmas clearly fall into this “special” category, but holiday office parties do not. In fact, for me, NO work events are worth going off track for. Other holidays such as New Year’s and Independence Day also don’t fall into that “special” category for me. My OWN child’s birthday falls into the “special” category, but other children’s birthdays do not. In fact, my OWN birthday often doesn’t fall into the “special” category since I would typically have control over food and activities on that day. What is your Holiday strategy for maintaining your fitness goals? 💚 _______________________________________ #ww #wwmoms #weareww #myww #wwteamgreen #wwinspiration #wwcommunity #weightlossjourney #weightloss #wwfitfam #50lbsdown #weightlosstransformation #weightlossmotivation #fitnessmotivation #weightlossgoals #losingweight #transformation #fitspiration #healthyliving

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🎅🎄 Same tree farm. Same girl. Whole new attitude & whole new appreciation for life ❤ I told my husband yesterday how I felt incredibly happy that I enjoy wearing matching santa hats with the kids everywhere we go during the Christmas season and how I would have never been able to do that before. I would have never wanted to stand out or look silly. Now? You can't get me to take that thing off 😂 🎅 I try to appreciate all these little NSVs and not take any of them for granted ❤ • • • • #weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogeniclifestyle #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney #fasting #facetofacefriday #transformation #christmas #santababy #holidaycheer

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✨Join our ww support group loop to make friends for inspiration and motivation.......✨ To start; 🙋🏽‍♀️Follow me @theyinyanlife 👍Like this pic & comment ♥️ 💁🏽‍♀️Then go to @track.teach.repeat . When you arrive back to me you have completed the loop . Pls allow members to follow back within 24 hours. This is a follow to follow loop, pls no BLOCKING/UNFOLLOWING game. We are here to support each other’s journey. . If you want to join our next loop just DM @rachel.r_ww ——————— 🌟 #weightwatchersfamily #wwcommunity #wwinspiration #wwigfamily #wwmotivation #wwfriends #wwinstafam #wwsupport #myww #wwsisterhood #wwbettertogether #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wellnessthatworks #wwmaryland #ww #weightwatchers #weightwatchersworks #mywwjouney #wwsupportloop #halfmysize

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