Weightlossinspiration Photos on Instagram

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The picture on the right I had been doing keto for a month and had already lost about 15lbs. I started at 260lbs and was doing really well, my lowest weight was 187lbs and then I gained the vacation binge 10....lol and after 2 weeks my clothes are fitting more like they did before I went on vacation but the scale isn’t moving. I WILL NOT GIVE UP! I knew November and December were going to be hard. Not to mention all the sweets that will soon be flooding my desk. I am going to do my best until the end of the month and then 2020, I WILL have that bikini body by my 40th birthday!! #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #lifestylechanges #fotbyforty #fitnessmotivation #weightlossjourney #ketolifestyle #ketogenic #ketogeniclife #healthyliving #fitfam #bodytransformation #liftweights #ketoaf #ketoworks #weightlosstransformation #bodypositivity #fattofit #workout #fitnessmotivation #fromfattofit #ketoadapted #ketofriendly #ketoforlife #ketomadeeasy #ketogains #ketoliving

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I took the photo on the left a little bit into my journey, amazed that my crop top could fit without a huge roll showing through! I was so proud that day! Now, in the photo on the right I can fit into a 2X linen dress without unflattering rolls showing through - I haven’t owned one since senior year of high school. I’m so proud of myself! It’s all progress, no matter how big or small! ❤️ Celebrate your successes! #transformation #transformationtuesday #sidebyside #weightlossjourney #weightloss #weightlossmotivation #extremeweightloss #weightlossinspiration #pcosweightloss #pcos #momlife #fitfam #plussize #plussizeweightloss #healthylifestyle

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I contemplated if I was going to post the first minute of this hyperlapse where I mostly struggle through 80 single unders, or the last minute where I throw both my jump rope and dumbbell. I decided to go for a little bit of the middle. ⁣ ⁣ Today I did the second Sit Rep WOD (fitness level). ⁣I hit both of my boobs several times with my 20 # dumbbell, so those will be some interesting WOD bruises. I only got through my round of 40 singles unbroken and consider that a damn miracle and PR. ⁣⁣ ⁣⁣ This WOD (80 singles, 20 single arm overhead press per arm, 20 single arm row per arm; 60 singles, 15 OH press, 15 rows; 40 singles, 10 OH press, 10 rows) took me 16:51. It was TOUGH, but DAMMIT- I’m tougher. I will not be defeated. ⁣⁣ ⁣⁣ That’s the message I hope Veterans are being told- that war and the service they’ve given was tough, BUT DAMMIT, THEY. ARE. TOUGHER. ⁣⁣ ⁣ I will participate in every single charitable WOD that benefits our service members and veterans that I can afford, with nothing but gratitude in my heart and soul for the line our service members signed- for my life; for my freedoms. A million thanks to @barbellsforbullies and @vetwod for cohosting this event and to @streetparking for their amazing programming. To @operation_sidekick praying for your mission and the reward for your efforts!

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Last year vs this year!!! Hit 1mi in 12min today!! ahhhhhhhhhh!! 🎉🎉 . . Looking back at the life I have gained I wouldn’t change a thing. Things still aren’t easy. I still struggle with things others may find easy. But slowly I’m seeing progress within myself. . . . . 2020 wont know what to do with me cuz I’m coming in hot 🔥🔥🔥 . . . . . . #weightlosstransformation #bariatricsurgery #fitnessjourney #weightlossinspiration #weightloss #wlsinstacrew #wlssupport #gastricsleeve #bariatricsupport #healthyliving #motivation #goaldigger #thisgirlcan #looseweigth #ryninstacrew #thisisnotadiet #weightlossmotivation #fitness #fitnessmotivation #weightlossjourney #transformation #wls #wlscommunity #gastricbypass #bariatriclife #fitspiration #fitspo #progressnotperfection #crossfit

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My biggest thing I wanted to work on was energy levels and consistency 🦋 Changing things up a bit and more strength training and nutrition and able to wake up at 5am and still have the same energy level at 9pm. This has been a process and takes time to remove sugar, change fitness routines wirh more technique and getting the balance. I still have to fine tune eating habits and the next two weeks is nailing all these things together 🍀 #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy

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It’s delicious🆕

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My Weight-loss Transformation.. - I get asked “How” everyday. My answer to HOW you can make a transformation, is to have hope in yourself! Don’t give up on what you want for yourself, you deserve to have everything you want!! The key to have what you want; is to consistently work for it. Show up every single day and give it your 100% effort! Yes that “it won’t hurt” Hurts. Or that, “I don’t have the motivation to go” guess where that’s going to take you, nowhere.. Push yourself to show up and push yourself to be disciplined🙌🏽 ! This goes for EVERYONE! Just because you had VSG, or if you do Keto, or you’re plant based, maybe you’re a body builder or if you’re a beginner, just because you’re any one of those, doesn’t mean anything. If you want to transform, get way out of your comfort and make your body transform. It’s the only way, so pick up where you left off TODAY not tomorrow, and tell yourself you got this! Have hope in yourself, trust the process, progress every single day & LET THE CHANGE BEGIN! DOWN 145lbs!!!!! Yay to transforming!!! . Via @michobabyy

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I’m such a big fan of surprises that I decided to surprise my friends tonight over at @studiokmkdanse and attended their Tuesday class. It was soooo nice to see my friends and dance with the lovely @axelle_ebony 💜 I miss them all so so much. I have never regretted my decision of leaving one year ago this month. I have clearly seen my progression and I know that this was the decision that I needed to make for myself at that time but it’s nice to come back to your roots once in while 🙃😉 And this dude, I mean I’ve seen him grow, he’s like a little brother to me and I’m so proud of the dancer he’s becoming 👏🏻 Show him some loooooove 😃 . Song: We Got Love by @teyanataylor . #weightlossjourney #weightlosstransformation #weightlossmotivation #healthy #fitnessmotivation #fattofit #fitfam #fitnessjourney #healthyliving #gettinghealthy #losingweight #fitness #gettingfit #eathealthy #nutrition #goals #workout #exercise #loseweight #naturalweightloss #weightlossinspiration #weightloss #healthylifestyle #healthylifechange #lifestylechange #mtldancers #danceislife #dance #dancing #montreal

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Made chocolate fudge cupcakes with the kiddos after dinner. Sooo hard to not cave in! Made this instead....may not look great, but I enjoyed it! Bran buds, milk, peanutbutter, wild blueberries....heat it all up and stir in some sugar free choc-chips. *tastes to me like a warm blueberry, choc chip bran muffin* ++fiber, protein and some fruit...not too shabby lol . . . . #healthychoices #goals #cleaneating #myjourney #mystory #weightlossinspiration #weightlossjourney #loosingthefat #loveyourself #loosingweight #igotthis #fitmomtobe #wlspreop #mystory #nevergiveup #pushyourself #dontquit #doitforyou #lifestyle #beyoutiful

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❤️LIKE this post if you’re changing!🐛 •• Not everyone will support you changing for the better & that’s ok! DO NOT let that affect you. You’re not on your journey for them. Shed your skin & let your wings fly unapologetically!🦋 • • 📲SHARE this post with a friend who’s #ChangingForTheBetter 💖 • • • FOLLOW @weightlossmentor to #DevelopTheMindset you need for a successful weight loss journey! 💪✨ • • #STARTtoday #WeightLossMentor #WeightLossTips #WeightLoss #PersonalDevelopment #WeighLossSupport #WeightLossMotivation #WeightLossInspiration #WeightLossEncouragement #WeightLossCommunity #HealthyMindset #WeightLossPositivity #HealthyMentality #WeightLossTransformation #FollowMe #GoalSetting #Wellness #Health #HealthyWeightLoss #SelfAwareness #WeightLossAccountability #NoExcuses #WeightLossAdvice #WeightLossHelp #WeightLossJourney #WeightLossJourney2020 #MentalFitness #SelfLove 💛

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My debit card would ask, what's up with the rubbing alcohol and Matcha Lattes? My credit card stopped speaking to me. 🤣😂🤣😂 Love and Life, Erica #myfitnessjourney #cleaneating #dietandexercise #myweightlossjourney #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #blackwomenworkout #loseweịght #blackwomenworkouttoo #blackwomenlosingweight #fitfamily #fitfam

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Selfie with my running partner. I’ve been hitting my treadmill cause it’s cold and I’m a baby about running in the cold unless I have to. My daughter came into my office tonight and told me to go for my run. Thanks for the push baby girl! ❤️ I love when my family keeps me on it. -Sammers . . . . . #trainselfierepeat #weightlossjourney #badassladygang #weightlossmotivation #fitfamily #weightlossinspiration #Accountability #healthjourney #iAMarunner #runnersofinstagram #fitnessjourney #halfmarathontraining #womenwhotri #runnerslife #triathlontraining #trilife #runnergirl #swimbikerun #athenastrong #coloradotriathlete #coloradorunner #runningmotivation #notperfectjustconsistent #shecanandshedid #runningchangedme #fatgirlrunning #ihavearunnersbody #womensrunningcommunity

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