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@juliekskriver

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@natalie_fooddiary

a very welcome bowl of pasta for lunch after 2sp days. 1/2 syn for pasta n sauce, 3 syns for cheese 🧀 . . . #slimmingworld #swweightlossjourney #swlunchideas #swlunch #swdinner #swfood #swmeals #swmember #weightlossjourney #onplan #syns #carbs #swmotivation #healthychanges #vegetarian #swveggie #instafood #swfamily #swfriends #swuk

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@lindabofficial

About 10 more pounds to shred 😀 • • • • • • • • • #positivevibes #beautiful #smile #healthylifestyle #fitness #weightloss #weightlossjourney #cardio #motivation #shredz #gym

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@connierands

Wowzers 😮 Are you ready to transform your life❓Healthy lifestyle change for the win 💪 A size 12/14 to a size 0? Fully rested every morning? 55 lbs lost?? All from one system. Yep Laura H. over here living her best life 🙌 #weightlosstransformation #weightloss #weightlossjourney #healthandwellness #healthylifestyle #healthychoices #healthybody #healthymind #healthylifestyle #allnatural #plantbased #nongmo #glutenfree #gym #workout #hydrate #fuelyourbody #lookgood #feelgood #livebetter #youdeserveit #youareworthit #investinyourself

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@_gorgeous.life_

Love a treat .... we have some gorgeous family favourite sweet treats in our FREE recipe book download on our website ... for all your gorgeous women who have a sweet tooth... Two Determined Chicks xx . #treats #sweettreats #keto #ketorecipes #weightloss #weightlossjourney #gorgeous #women #healthy #yummy #simple #easy #family #quick #delicious

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@balancinglifeandpcos

Workout 3 done this week! Another cardio day with 33 minutes on the elliptical! I upped the levels! Managed to still get 3 miles done at levels 7, 8, and 9! 😄💪 #ellipticallove #elliptical #workoutdone #earlymorningworkout #30minutesdone #betterthannothing #betterthanyesterday #betterthanbefore #weightlossjourney #weightloss #pcosweightloss #pcosweightlossjourney #cardioday #cardio #fitfam #bestwakeup #betterme #betterchoices #bestlife #diditanyway

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@caitlinreansbury

Are vegetables best eaten raw or cooked? A common question many have asked Google. Answer? . . Yes and no. Here's why: . . Every vegetable contains certain vitamins and minerals (micronutrients). Some micronutrients are best absorbed by the body when food is cooked; however, some vitamins and minerals are only available to the body if the food is raw. . . For example, anthocyanins found in berries are best for our bodies when eaten raw, whereas, lycopene found in tomatoes and carrots are best absorbed when cooked. . . The moral of this story? . . Be sure to eat a combination of cooked and raw foods to ensure you're getting the most nutrients as possible! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneatingideas #nutritionfacts #fitfoodshare #healthylivingtips #weightlossmotivation #weightlossjourney #backontrack #journeytofit #makethechange #maketodaycount

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@saraah.slimmingworld

I hate wearing white & I never do out of the house because I think it makes me look massive!! Bottom two pics are 26 June this year. Top two are yesterday 2 and a half stone down. Still don’t see any drastic difference 😔 when did you start seeing a difference? I feel it in my work tunic but other than that I still look like a big lump! 😫😂🐳 . . . . . #slimmingworld #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldsupport #slimmingworldtransformation #slimmingworldmeals #slimmingworldee #extraeasy #sw #fattofitjourney #diaryofawelshgirl #fattofit #weightlossjourney #weightloss #slimmingworldcommunity #slimmingworldfood #slimmingworldfriends #swfood #hexa #hexb #extraeasy #swlife #swplan #swdiary #swblog #dieting #swtransformation #throwbackthursday #transformationthursday

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@bigsteve.74

From my heaviest and now. This is what 100lb weight loss looks like #weightlossjourney #weightloss #diet #gym #workout #slimmer #100lbsdown #cardio

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@chris_m_morrow

Came across the pic not long ago and saw how lean i use to be compared to now. I was talking to people at work about being in shape and showed them how I use to look. I got a "Holy shit man, you looked amazing!!". If that isn't a motivating kick in the ass idk what is. Now, they weren't saying i look like a fat sack of shit, even tho i feel like it. I have gotten compliments for how i look now. Not where i want to be. Time to remove my head from my ass. #fitness #fitnessmotivation #fitfam #fitnessmodel #gymrat #gymlife #gym #gymmotivation #weightlossjourney #nopainnogain

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@alittlelessjewbacca

I need to get up and start working out but it's way too damn cold out. Like I get it Michigan, you is a cold bitch. But like I'm supposed to start working out and I can't leave this blanket cocoon. The struggle is real AF. I'm allowing myself the slow start. I don't want to hate this journey. That kind od stuff causes a lot of people to give up too soon. #weightlossjourney #exercise #goals #almost50poundsdown #fitness #weightloss #healthyliving #thisbattlehasbeengoinganhour #youcandoit #putuporshutup #showup #itstoocold #igetitmitten

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@eight_2much

Lunchtime!! Made myself some chicken and spinach pesto pasta for today. I had a little last night when I got home for my walk and it was delicious! R x . . . . . #lunchtime #lunch #pasta #pesto #chicken #pestopasta #chickenpestopasta #spinach #weightloss #weightlossjourney #healthyeating #healthychoices #betterchoices #motivated #determined #nextmilestone #icandothis #delicious

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@sams_sw_fitness

Jacket potato spinach edamame beans sweetcorn and baked beans 🥔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #slimmingworld #weightloss #weightlossjourney #swinsta #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthyfood #swuk #slimming #healthy #slimmingworldjourney #weightlosstransformation #slimmingworldfamily #slimmingworldlife #motivation #weightlossgoals #slimmingworldmotivation #gym #onplan #foodblogger #foodoptimising #slimmingworldfriends #healthylifestyle #slimmingworldmafia

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@sisters_and_keto

Good morning everybody:)) Today I had two of the keto waffles from yesterday with a bit of my cinnamon butter and a bowl of some delicious chia Pudding and of course I had a bit of caprese as well because I just love it :)) I will definitely make some more chia Pudding later on because it is really good!! Loads of love and have a nice day you all 💕 #lowcarb #lowcarbgermany #lchf #fatforweightloss #bringbackthefat #eatfatgethealthy #keto #ketodiet #healthyfood #eatfatgethealthy #weightlossjourney #afterbabybody #getbackintoshape #yummyinmytummy at Mülheim an der Ruhr

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@mofittolz

Arms & shoulders done!! No hiit today so that only means I am going to die tomorrow on full body hiit! . . . . . . #liift4 #joelfreemanfitness #armday #shoulders #lifting #lift #ilift #iworkout #momswholift #momswhoworkout #momfit #fitmom #fitmommy #fitmomma #weightloss #weightlossjourney #fit #fitness

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@nancercise

Any weight loss should be celebrated. 1/2 or 5 lbs, it still took hardwork & dedication to lose it. It takes time so never be discouraged, never give up & keep on going. Focus on a clean diet, exercise & a healthy lifestyle overall. Good things come to those who sweat. #weightloss #fatloss #weightlossjourney #quote #quotestoliveby #quoteoftheday #health #wellness #train #strong #neverquit #determination #nutritioniskey #instagood #instaquote #hardwork #workout #active #exercise #focus #healthylifestyle #motivateyourself #getinspired #getinshape #fitfam #fitness #coach #explore #goals #strength

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@fit.as.a.pineapple

Now and then 💕 lately I’ve noticed myself loving my body again. For the first time in years. I flex my arm and see muscle before lose skin. I see my stomach and I see (minor) definition before roles. And more then that my body is showing me these things, when I run I have more power, when I lift I have more endurance. For the first time I feel proud of what my body is doing. I’ve been back on food for a while now and I’m starting to settle in. I am getting accustom to counting my calories, reading labels and finding alternatives. I’m no where near perfect but I am progressing. As of last time I weighed myself (a week today) I have lost 48 lbs. Like I said still not perfect and my goal to lose another 24lbs to hit my goal but considering where I started I am feeling pretty great. Showing my body some love and being gentle when I want to be hard on myself is doing me well. I’m so close to my end goal and I’m so looking forward to seeing what it will be like 💕• • • • • • #fattofitjourney #beforeandafterweightloss #transformationtuesday #thursdaythoughts #thursdaymotivation #bodypositive #bodytransformation #love #loveyourself #selfcare #selflove #transformation #transformationthursday #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssuccess #thenandnow #fattofit #fatgirlfedup #goals #goalsetting #progress #progressnotperfection #strongnotskinny

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@sw_vickilou

STANDARD CRISP POSE 🤣🤣 Shout out to another under-rated crisp variety today! And if you don’t think Beef are the best Hula Hoop flavour then we’re over! 3.5 Syns for these beauts compared to 6 Syns for the traditional version! Winner 💪🏻 #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #instafood #foodporn #syns #beef #hulhoops at Slimming World Millennium Centre

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@ktwhitefit4life

Week 3 Day 4 and it's LEG DAY!! Yay!! **glute bridges, lateral side leg raises, step toe tap, Squats, lunges and more!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #7weekchallenge with @trufit_transformation and its a Run day..... gotta fit in a Run some time today... #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fit4life #fitlife #musclegain #fatloss #strengthtraining #Gains #plantbasediet #athomeworkouts at Memphis, Tennessee

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@ex_comfort_eater

Celebratory oat and yogurt pancakes 👌🏼 40g OST’s (HExB), 2 tbsp fat Greek yogurt, 1 mini box of raisins (2), a beaten egg and a pinch of cinnamon - topped with speedy raspberries and 1 tbsp maple syrup (2.5) #slimmingworldbreakfast #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #myslimmingworldjourney #weightlossjourney #slimmingworldmotivation #slimmingworldinspiration #swinstagram #slimmingworldwhittington

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@curious.cat_fitness

Day 5: A day in calories without needing the exercise to balance it all off...even had cake today (leftovers from yesterday 😂) . . . #weightloss #weightlossjourney #mfp #fitness

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@fitfouroh

Days 3 & 4|Week 2 My sleep has been so much better! Averaged 8 hours last 2 nights. Workouts.. Foxtrot.. OMG... I went in feeling a bit blah as it was 2 years to the day that I tore my calf muscle during Quarterbacks on an agility ladder... and low and behold there it was again.. that was a mind f #*k in itself, coupled with a headache that made jumping (or more so landing) especially fun and a cramped glute the session all in all was fun and the epitome of challenging 😜... struggled walking the rest of the day! Voltaren got me through Panthers which was actually pretty enjoyable. Feeling stronger every day and had jelly arms and legs by the end of the session. Food has been the same both days. They don’t look that great in pics but tastes ok 😝. I’ve had some slip ups last few days, mainly with snacks. Need to get my head back in the game more 😕 . . . #foxtrot #f45foxtrot #panthers #f45panthers #f45challengemeals #f45challengemotivation #forty #fitandforty #fortyisthenewthirty #cleaneating #hardtraining #goals #motivation #determined #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation

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@traininsanewithkellygermain

Why loves PUMPKIN 🎃 lattes? I had no idea how this would taste but I’m pleasantly surprised 😮 Who says you can’t get paid for drinking something that tastes like dessert everyday. 🔝💯🔥 . . . . . #pumpkin #boymomlife #food #foodie #vegan #loveyourself #pcosfighter #strong #weightlossjourney #smile

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@der_glaeserne_schuh

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@dereknelsononline

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@lmelissa29

(1st pic is February to October 2nd pic is July to October) . I am so happy that I stepped out of my comfort zone back In February and joined @primalkickboxinghq Since then I am down over 40lbs......and I am so happy that I took a leap of faith in July with PLEXUS to help further my weight loss and health journey to balance my body out...... . I have never felt BETTER! No more aches/pains, I have so much more energy, no more gas/bloating, I sleep better (where as before I’d go 3 nights in a row w no sleep), I barely have any sugar/junk food cravings.....I am down over 20lbs since I started the all natural supplements in. I have met so many amazing and inspiring people in both my new journeys and for that I am grateful! I still have far to go but I will get there! . . . #plexus #southjersey #newjersey #weightloss #weightlossjourney #weight #love #lovewins #loveislove #loveisallyouneed #health #healthy #healthyliving #healthylifestyle #life #gethealthy #curvygirl #goals #lovelife #lesbian #curvy #bethebestyou #findyourpurpose #lifechanging #pride #kickboxing #fall #october #thursdaymotivation at Marlton, New Jersey

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@onemoreforluck

@led.activelife @ilanamuhlsteinrd Are you proud of me? 😂 😂 😂 Perfectly balanced breakfast today.... Probably too many accessories but it works for me. . . . . . #weightloss #weightlossjourney #myweightlossjourney #postpartumweightloss #losingweight #whatsonmyplate #healthyfood #healthyeating #healthymeal #healthymealideas #healthybreakfast

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@doughnutleavemethisway

Sweet potato coconut curry! 3.5 syns a portion! Been off plan for a while now and am up around 7lbs! Very happy though and really enjoyed my holidays and birthday!! Have been neglecting the gym and cheating on it with reading! Always nice to have a break😊 #slimmingworld #slimmingworlduk #slimmingworldusa #weightlossjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw #swuk #foodblogger

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@vanessa_does_ww

I don’t know how many times throughout the years I’ve made a post like this. Here I am 8 months into this journey and I think it will be the last time I start, because I feel like I’ve finally figured out what was missing. #weightwatchers #ww #wwfreestyle #wwsisterhood #weightlossjourney #wwsmartpoints #wwsp #ww #weightwatchersfreestyle #wwmichigan #becauseitworks #wwmama #teamnevergiveup #wwonline

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@missfitandhealthylife

Yes I’m eating lunch on my balcony today because it is a GORGEOUS day!! For lunch I have a simple chicken salad with red pepper humous on 3 riveta cracker breads!

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@shellysfitjourney

👍

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@reloadsupps

New in today the Genius Pre by @thegeniusbrand.... it’s a Stimulant free preworkout and going off it’s 13 ingredient panel this pre should provide you with crazy focus, excellent energy and strong endurance levels to provide you with the boost you need for those intense gym sessions!!! Personally I’m a big fan of pre workouts that don’t rely heavily on a stimulant placebo effect and would recommend this type of product that brings more quality ingredients rather than the more basic formulas out there👌🏼💪🏼🔥 Available from Reload now along with there other lines Genius Consciousness and Genuis Mushrooms 🙌🏼🤓 #thegeniusbrand #genius #preworkout #reload #reloadsupplements #training #weights #igfit #fitfam #bodybuilding #weightlossjourney #transformation #hednesford #cannock #stafford #staffordshire #nutrition #health at Hednesford

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@my_so_called_lifestyle

9 point breakfast! Pumpkin chocolate chip bread from @thefreshmarket (6) coffee(0) 2 packets of sugar in the raw (1) 2 tbsp sf vanilla creamer (1) 1 tbsp coconut creme creamer (1)☕️ . . . #breakfast #pumpkineverything #thefreshmarket #coffeegivesmelife #weightlossjourney #my_so_called_lifestyle

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@ol.kra

at Hamburg, Germany

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@whataboutkatt

#Throwbackthursday . . Watch me kick ass a whole lot more!! . . Took a day off from the gym this morning to work on some homework, and now I'm getting ready for work. . Taking the day off from working out made me feel horrible about myself, so I looked back on pictures... I look great and feel even better!!!! A day off is OKAY! . . @chris_puck_33, @mrs_puck_33 , @1stphorm , and my whole #teamrowan1p family has been there for soo much of this change! It has been little by little, but looking back it has been a huge change! 1st phorm is the real deal. . . . Mental and physical health have skyrocketed!! . . 😍😍😍 Love ya Pham! . . . #TEAMROWAN1P #1STPHORM #LEGIONOFBOOM #HEALTH #HEALTHY #MOTIVATION #JOURNEY #KICKASS #inspire #fit #fitfam #fitness #fitnessmotivation #workout #gym #weights #fit #wls #rny #weightloss #weightlossjourney #weightlosstransformation #mentalhealth

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@sleeve_journey_2018_u.k

Forgot to post last nights dinner: . • 3oz beef burger • 15g port salut cheese • Lettuce • Cucumber • Tomato • Pickled cucumber slice 💖 these . . . #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery

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@_laura_amez_

Meal 1 Vegan falafel things and vegetable soup . . . . #vegan #veganfood #fooddiary #weightlossdiary #weightloss #weightlossjourney #healthyeating #healthyfood #balancedeating

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@loejawson

With fall upon us and winter quickly approaching I find it fitting to #ThrowbackThursday to SummerSmash 2018.- such a blast! Each year @1stphorm seems to put so themselves - if you have a chance and are lucky enough to snag a ticket the price is worth the admission! . Here are a few shots of my friends and I on that epic weekend! Can’t wait for SS2K19 at 1st Phorm HQ

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@liyanarosli91

DAY 38 | 18/10/18 | BACK ON TRACK . DINNER . . . •TELUR WRAP + TOMATO CERI + KEWPIE DRESSING HOT SPICY + KEWPIE MAYO 1/2 •OREN . . . #eathealthy #healthyfood #weightlossjourney #misikurus #sukusukuseparuh #roadto50 #breakfast #healthyfood #grill #dietkalori #keepfit #stayhealthy #weightlosstransformation at Tasek Gelugor, Pulau Pinang, Malaysia

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@curvyluce

MELON 🍉✨

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@garys_fattofit_diary

Lunch sorted and first meal of the day. I am going to attempt to have a protein shake later but seeing if I can keep it down will be another thing. #healthyfood #weightlossjourney #weightloss #protein

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@elitemanchester

Breakfast-In-Bread this weekend It's green so freaks people out, it's eggs, it's bacon, it's spinach, it's nutritious and it's yum 6 eggs 1/4 cup melted coconut oil or butter 3 cups spinach 1/4 cup chia or flax seeds 1/4 cup sesame seeds 1/4 cup coconut flour (oat flour will work) Cooked bacon - chopped Salt & spices Blend eggs & coconut oil / butter until light and frothy. Add remaining ingredients except bacon and blitz until spinach is chopped finely. Throw in bacon (tomatoes & olives are good too) Cook for 30 - 40 mins gas mark 4/5 It's yummy!! 😁 #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #nopainnogain #food at Elite:Manchester

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@evolutionofaubrey

#throwbackthursday time! 💪 This picture represents some huge mental changes in my life. On the left I wasn't sure where my life was going but I thought I would just figure it out along the way. The picture on the right was this week on my first day of Nursing School! I know where I want to go now and I have my plan IN ACTION to get there! 😊 I have made so many changes to my life this year and I'd say it's paying off! Don't think it was easy for a single second....it was not! But with consistency, balance and focusing on what I need and want some pretty amazing things have happened! Thanks for the @21daymealplan to providing the dietary changes I needed to change my nutritional health. The mental changes...that was all one choice that I deserved better ♥️💪

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@konzulat.rs

На фитнес изазовима које одржавамо сваке среде у Конзулату промовише се спорт, здрав живот и навике, као и здрава конкуренција и фер плеј. Циљ пројекта је да они који немају прилике да се често надмећу пробуде у себи такмичарски дух и добију шансу да се истакну међу својим конкурентима. До сада смо одржали 7 успешних изазова а сваки је био пропраћен едукативним и такмичарским сегментом, где су присутни најпре научили основна правила и правилно извођење вежби а потом се и опробали у истим. Позивамо вас на свако од наредних окупљања јер најупорније и најуспешније очекују награде на крају пројекта. 🏅 Захвални смо и спонзорима @exenetdoo и @proteini.si_shop_nis на коректној и yспешној сарадњи. Видимо се у среду! 💪 @izazov_u_sredu 🎞️ @markovyoutube 🏆 @konzul_trening_sistem #fitnesschallenge #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #ypucandoit #fitnessgoals #powerlifting #crossfit #bootcamp #weightlossjourney #fitness #fit  #westsidebarbell #gymlife #fitfam #fitnessjourney #dreambig #teamself #thefitlife #bodypositive #strongnotskinny #sweateveryday #shapesquad #whstrong #fitnessblogger #furtherfasterforever #weightlosstransformation #weightloss at Конзулат

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@rcf_training

🍑 THE ULTIMATE 'DIET' 🍑 - For the average 5ft 5 female that wants to lose weight and: 💻 Works a 9-5 office job 🏋🏽 Works out 2-3 times a week 🚶 Only gets 3-4,000 steps a day - Is probably only going to need an energy intake of 1,400-1,700kcal a day give or take depending on other factors. - Taking that into consideration, if we then look at food choice from this post, it's clear to see that food choice really does matter. - If we opt for high energy dense processed foods, we don't get the nutritional value to support our bodies and we don't get much food at all due to those foods eating up a lot of that 'allowance' - On the other side, if we include high volume, nutritional and low calorie foods by including plenty of veggies, salad etc we can actually eat more! - The benefit of adopting this approach is that you: - ✅ Support your body with the fuel it needs to adapt to your training and improve your health ✅ Improved energy levels from eating plenty of veg/salads ✅ Availability to still include your favourite foods and not be restrictive by having more energy left to play with - There's nothing wrong with having less nutritional and high energy sense foods from time to time. But if your week is dominated by the wrong types of foods you will feel shit. - Find a balance of these two approaches that works the best for YOUR lifestyle, not everyone else's ❤️💅🏽🔥 - If you want some FREE support in building and sustaining a balanced diet, drop me an email: 💻 [email protected] at Leeds

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@howilovemylife

Today the fam and I spent a fun day at t he beach. It was totally worth getting a sunburn🤷🏼‍♀️ 🔥 at Prince Edward County

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