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@homestead_wwmom

This weeks Weigh In a Loss of .5 this time of year is so busy Softball basically every Night, Tournaments on the Weekends. For me Iโ€™m happy with my Loss the scale is going in the right direction. #wwcommunity #wwfreestyle #weightlossjourney #weighinday #anotherweekdown

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@fatbuster

Breakfast: Nutribix with brown sugar for my Hex A, Hex B and 3 syns for sugar. Day 1 of my 8 week challenge to lose a stone #k8weekchallenge Starting as I mean to go on! Challenge officially starts on Sat but as I weigh in on Thursdays and this Sat is my birthday, I'm starting early. Hopefully my early good endeavours will counteract my birthday treats! #breakfast #nutribix #glutenfree #backonit #backonplan #kickstart #8weekchallenge #weightlosschallenge #beinggood #onamission #onplanandincontrol #getfit #getslim #motivated #determined #weightloss #weightlossjourney #slimmingworlduk #slimmingworldinsta #icandothis

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@gottagetthemabz

(Yesterday) a breakfast shift is the only time I have breakfast๐Ÿ˜‚ it filled me up until about half 10 where I had 2 bags of crisps, (3.5 each) milk as #hexa hifis as #hexb and some mince with veg. #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworld #slimmingworlduk #weightlossjourney

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@the_skinny_crumpet

Basic lunch (skin removed) got my fingers and toes crossed I can get my half stone award this week ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป # sw #swuk #slimmingworld #basic #fooddiary #weightlossjourney

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@curves_and_confidence

I donโ€™t know what it is but Iโ€™ve been loving mushrooms lately! Breakfast was a 2 egg (0) scramble with shrooms (0) and @traderjoes light cheese blend (2) with a slice of TJโ€™s Tuscan Panne (3) and a smidge of @earthbalance (1). Yum!

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@food_and_health_with_jess

Slow cooked silverside (cooked with vinegar, cloves and nutmeg) with a side of boiled carrots and broccolini. So you do need to be careful with carrots and ketosis, but too many greens are making me violently ill every night. I need a break. Carrots are gentle on the tummy and full of vitamins. Even though Iโ€™m doing keto, Iโ€™m being mindful of the nutrients Iโ€™m getting from foods lately. Down another .2kgs now, so lost 3.7kgs so far in keto!! But the biggest win is how flat my stomach is getting and the inches Iโ€™ve lost.....thatโ€™s the real win! #keto #ketojourney #ketodiet #ketodinner #ketosis #weightloss #weightlossjourney #followmyjourney #boweldisease #silverside #carrots

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@kelly_marie_sw

โ–ช๏ธL U N C H โ–ช๏ธ . BBQ Chicken pasta with onions, shrooms and lettuce. . Syn counter: 0 syns . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #swmafia #weightlossjourney #swjourney #swfood

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@a.little.less.wobble

L U N C H ๐Ÿƒ Beef salad (1 syn for mayo and mustard) ๐Ÿ˜Š Scoffed a Hi-fi bar with my mid-morning cuppa (3 syns) ๐Ÿ˜ #slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney

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@no_more_excuses_sw

Lunch is subway salad ๐Ÿฅ— Double chicken tikka Supposed to be a syn Free week but had to have sweet onion sauce for 1.5 syns ๐Ÿ˜‹ #slimmingworlduk #onplan #swinsta #fooddiary #weightlossjourney #foodoptimising #sw #lunch

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@jeenabythebay

2 point breakfast: egg scrambled in a spritz of cooking spray on a street size tortilla with Green Mountain Gringo medium salsa. Iโ€™m 1/2 pound to my first goal (I broke up my weight loss goals into bite-size pieces) and Iโ€™m feeling accomplished! #weightwatchers #wwsmartpoints #wwhomemade #weightlossjourney #weightlossresults at Mount Sinai, New York

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@nic__fitness

Starting from scratch with strength training is humbling... tried my bench one rep max and managed 37.5KG which, given a year of zero benching (ZERO... BENCHING) isn't too bad.... trying to figure out weights and rep ranges to officially start next week... trying 25KG for about 10... managed 12 at 22.5KG so I'm hopeful. . . . #powerlifting #bodybuilding #hypertrophy #powerbuilding #fitnesslife #fitnessgirl #gymmotivation #gymlife #gym #gymrat #fitness #fitnessmotivation #weightlifting #fitnessjourney #weightlossjourney #healthylifestyle #healthyeating #fitnessfun #fitnesslife #motivation #motivational #motivationmonday #transformation #flexibledieting #iifym #aesthetic #fitfam #fitfamuk #girlsthatlift

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@rebeccanweightlossjourney

Weight watchers wrap with 2 slices of ham, cucumber and lettuce with a tablespoon of low fat dressing with pombearsโ˜บ๏ธ 257 calories๐Ÿ‘Œ๐Ÿผ #myfitnesspal #caloriecounting #weightlossmotivation #weightlossjourney #weightloss

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@savagelikemuhammedali

1. @uct_gym needs to clean its mirrors๐Ÿ˜ค 2. Shona Melanin's ass have grown; swipe left, don't be fooled ny it juxtaposed to mine 3. Her waist has shrunk๐Ÿ‘ ; hence her gym pants are tied up! Now let's congratulate @coffee.girll on her consistency, perseverance and discipline . . . . . #fitluencer #gains #realgains #bodybuildingmotivation #bodytransformations #weightlosstransformation #weightlossjourney #weightlossmotivation #ass๐Ÿ‘ #assgains #bootybootybooty #booty #blackbooty #realass #realassshit #twerkass #assalert #newass #newassalert #uctgym #bodypositive #bodygoals #bodywork #assgoals #gymbuddy #weightsquads #squadgoals #squadgoalsโค๏ธ #squadass

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@ned_i_vekt_med_daniel_aas

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@growingoutandup

Have been craving this all morning ๐Ÿ‘Œ๐Ÿฝ Beans on โ€˜best of bothโ€™ toast (HexB) with some HexA reduced fat cheddar cheese on top- so good & comforting after the weather has taken a turn for the worse outside!

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@majestic_ways

The Oak ๐Ÿ’ช/ Adapt quickly when need be. Donโ€™t be stuck in a particular mind set, instead change with times as a particular situation. ๐Ÿ’ช ๐Ÿ“š #KIDANTHEJAMAICANOAK #fitnessmodel #weightlifting #bodybuildingmotivation #body #bodybuilding #lift #nutritionist #nutrition #jamaican #HIPHOP #HipHopCulture #run #fitspo #fitsporation #fitsporation #smile #friends #muscle #weightloss #weightlossjourney #education #model #modellife #fitnessfreaks #fit #gym #gymlife

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@ebarbwr

All I can say is yummy!! Wow!! I love my gladiator protein from smoothie king but I have been drinking it for 2 years and I may try others but always end up going back to it. Lately experimenting a little more and Iโ€™m sold this one and iconic will be my new treat ones!! Itโ€™s nice to have options #bariatricliving #healthyfood #stayingfocused #stayinghealthy #bariatricdiet #weightloss #weightlossgoals #weightlossjourney #healthylifestyle #healthychoices #healthyeating #bariatriclife #bariatricbabes #bariatricsurgery #bariatricsleeve #vsg #vsgsleeve #vsgcommunity #bariatriccommunity #vsgjourney #vsgsurgery #vsgeats #vsglife #vsgbabe #chikeproteincoffee #protein #proteinshake

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@jessvlosing

It's been a few weeks since I updated here. Haven't felt the need to get on IG much (funny how the addiction fades over time ๐Ÿ˜œ). I've had a rough few weeks with this journey, basically just losing and gaining back the same few pounds. I have found that the change of season usually does this to me, particularly this time of year. I'm excited that Spring is here and the weather is warm, so I'm more likely to eat too much. This 2.8 pound loss is because I've been back on track AND I've been sick the past three days. Haven't been able to eat much. I am also going to try to start another no-restaurant month (besides the outings I already have planned for this weekend ๐Ÿ˜Š) which helps to stay on plan and in budget. Anyway, I think I'll try to post on here more regularly, now that I'm not addicted to social media anymore ๐Ÿ˜Š #weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossmotivation at New York, New York

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@theliftingscientist

Todayโ€™s simple library lunch๐Ÿด๐Ÿ’– 100g wholewheat pasta (weighed cooked) 35g reduced fat pesto 1 chicken breast Peas ๐Ÿ˜ƒ๐ŸŒฟ๐Ÿฅ—๐Ÿฅฆ๐Ÿฅ’๐ŸŒฝ

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@healthy_happy_heatherd

Sometimes something is just so good you gotta have it twice!! Today will actually be the same as yesterday through and through because we have the second half of the SW lasagna in the fridge and there is also some cheeky Halo Top left!!! #gettingstronger #gettingfit #fitness #fitnessmotivation #bodygoals #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #goodgirl #foodjournal #lessismore #fitgirl #fitness #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #sweatittoshredit #sweatitoff #greatoutdoors #countingcalories #mealprep #measureeverything #myfitnesspal #myfitnessjourney #myfitnesspaljourney #halotop

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@bjfromdablock

WHO IS SHE?! ๐Ÿ˜ฉ Shouldโ€™ve known a throwback was coming on this good Thursday! I feel like a completely different person. My waist didnโ€™t even exist before and now itโ€™s SNATCHED! Size 20 to a 6. 300 lbs to 178. Baby Dee to BABY BAD ๐Ÿ˜๐Ÿคฃ๐Ÿ’ช๐Ÿพ #SummerBodyChallenge โ€ข โ€ข โ€ข โ€ข #BJFromDaBlock #100lbsdown #weightlossjourney #weightlosstransformation #transformation #throwback #tbt #curves #snatchedwaist #howto #healthychoices #lifestylechanges #youtuber #health #eating #bodygoals #fitspiration #slimthick #bodytransformation #glowup #follow #gymroutine #motivation

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@justwrightjuice

Good morning ๐Ÿ˜Š๐Ÿ˜Š at DeKalb County, Georgia

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@lifewith_bri_

๐Ÿ‘ป

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@fitworkouts4u

Dumbbell workout with @fitwith_brit ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Tag your workout buddy and Follow @fitworkouts4u for more workouts and inspiration for women! Use #fitworkouts4u to be featured or tag someone who loves posting workout videos!

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@heathermfit

#tiu strawberry muffins โค๏ธ loving that all of these #toneitup recipes are pretty clean, Iโ€™ve found that by eating natural foods my stomach issues have calmed (not completely, but I know I inherited a weak stomach ๐Ÿ˜‚), I donโ€™t bloat as much as I used and, the most obvious one on the outside, itโ€™s led me to lose weight and feel better about myself! #weightlossjourney #fitness #tiumeals

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@cowgirltuff_fitness

TRANSFORMATION THURSDAY!!! MAJOR SHOUT OUT TO MY GIRL BERLISHA!!! Sheโ€™s down over 200lbs!! Thank you so much for doing it for YOU! You have touched so many lives just by sharing your weight loss journey!! Proof that it can be done! Stop making excuses, start earning results! #wedoherbalife #weightlossjourney #herbaliferesult

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@glo_goes_keto

You wonโ€™t see a lot of full body pics on my page. Itโ€™s not my comfort at all. This pic is about 20 pounds lighter than my current weight but I was in a good place with it. Now I want better for myself. Letโ€™s face it I can occasionally pull off dopeness at any size ๐Ÿ˜ญโ˜บ๏ธ๐Ÿ™…๐Ÿพโ€โ™€๏ธ #ketomealprep #weightlossjourney #healthylifestyle #cardio #lchf

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@sdn_slimming_world_journey

Iโ€™m back AGAIN!!!! How is it that when you are on plan, the food is delicious and filling and you feel amazing when the scales start going down but when you fall off the wagon itโ€™s almost impossible to get back on!!! I had weigh in last night and it was another gain which has put me back over 11st (11st 1/2lb to be exact) and itโ€™s after giving me the kick up the arse I need. Breakfast this morning was 2 @frylighthq fried eggs, fried potatoโ€™s, beans and lots of fried mushrooms for speed. Delicious and I feel great after. . . . . . . . . . . . #slimmingworld #weightloss #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightlossjourney #slimming #healthy #slimmingworldmotivation #healthylifestyle #slimmingworldfriends #healthyeating #synfree #slimmingworldmeals #slimmingworldlife #motivation #diet #slimmingworldinspiration #fooddiary #slimmingworlddiary #healthyfood #cleaneating #swmotivation #slimmingworldplan #pcos #pcosweightlossjourney #slimmingworldireland #swireland at Galway, Ireland

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@ketoforreallifepeople

We are changing into the people we were meant to be ๐ŸŒธ๐Ÿ’– #keto #happy #wellness #healthylifestyle #healthyfood #weightlossjourney #weightloss #fitness #glutenfree

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@jfoodjournalx

Canโ€™t wait for tea tonight, itโ€™s already calling my name! . . . . #slimmingworlduk #weightlossjourney #foodblogger #foodjournal #kebabs #chicken #chozio #bbqbeef #veggies #yummy #dinner #foodie #piggy

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@wwjourney1990

So Iโ€™ve had 3 weeks away from WW as I got sent to San Fransisco last minute with work and it was just incredible. Iโ€™m now back and very jet lagged but doing my meal plan and shopping list. Time to get back in the game ๐Ÿ’ช๐Ÿป #weightwatchersuk #weightlossjourney #weightwatchersfamily #weightwatchersonline #weightwatcherssupport #losingweight #health #wwuk #wwsupport #wwdiary #wwlove #smartpoints at Alcatraz Federal Prison

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@bethsw_sw

Lunch. Skipped on the cheese as I want some baby bells tonight ๐Ÿ˜‚๐Ÿ˜‚ #speed #slimmingworld #sw #slimmingworldfood #healthyfood #health #wellbeing #weightlossjourney #weightloss #jacketpotato

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@bethany_kindel

Nice easy one this morning. Iโ€™m thinking I need to do this Sunday mornings. Felt really good to just stretch. . . . . . #crossfit #crossfitmom #crossfitcommunity #fitbit #exercise #workout #fitness #wod #romwod #burn #loseweight #weightloss #weightlossjourney #weightlosstransformation #paleo #paleodiet #stretch #strong #feedyourfocus

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@slimmingworld_diary18

Wow I totally underestimated how hot it is out there! Most of that run was uphill so I ended up stopping for about a min towards the end of the 2nd 4 min stint but I added it on at the end of the last 3 min stint so I broke even!!! Definitely getting fitter! Never did I ever think I could run for 14 mins! It might not seem a lot for many people but itโ€™s a marathon to me!!! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปno cool down done which I know is naughty but I arrived at my hair appointment a few mins late so didnโ€™t have time . . . . #proudofmyself #couchto5k #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldmember #pcos #slimmingworldpcos #pcosweightloss #pcosdiet #slimmingworldmafia #slimming #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #hexa #hexb #syns #follow #weight #weightloss #foodoptimising #weightlossjourney #weightlossmotivation @slimmingworld

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@kevskitchen01

Spicy lean sausage in tomato sauce ! Square meatballs ! Meatballs without the effort ๐Ÿ˜‚ #weightlossjourney #fitness #fitfood #lunchbox #lunch #cooking #eating #gymshark #kevskitchen2018 #love2cook๐Ÿ‘จโ€๐Ÿณโค๏ธ

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@slimmingworld.laur

Walked up all 300 steps of the Sacrรฉ-Cล“ur this morning and did a last walk around the area weโ€™re staying in. Had such a lovely trip but super excited to get home & get the diet started ๐Ÿ’ช๐Ÿผโœจ

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@that_crazy_scentsy_lady_

Weigh day! This week I lost 2.5! Not gonna lie, that little scale can be my worst enemy! Every Wednesday night I know I will be weighing in the next morning. And every time I start thinking that if I gain I can overcome it. So far I have been blessed and havenโ€™t gained! My total loss now is 39.4 because I had lost 8 pounds in January with the Atkins plan. Soooo close to my 40 pound goal! #ww #weightlossjourney #weightwatchersfreestyle #weighday #igotthis #keepgoing Link in bio! https://shop.mavn.me/bbarber #scentsy #ichoosescentsy #getyourwaxon #waxslinger #bossbabe #thedixiescentcrew #icaniwill #directorintraining #scentsywax #waxandwarmers #laundry #fragrance #extraincome #freevacations #roomspray #waxtowarmers #joinme #letsdothis #workfromhome #homedecor #homefragrance

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@rach_liftsoccasionally

Yesterdayโ€™s session was tough but I felt strong. I did quite a bit on shoulders and chest... unless you couldnโ€™t tell ๐Ÿ™Š๐Ÿ™ˆ pre and post workout. โœŒ๐Ÿป . . . . #fit #fitness #fitspo #fitspiration #strong #strongnotskinny #fitnessjourney #fitnessmotivation #fitfam #fitgirl #fitgirls #fitnessgirl #fitfamuk #doyou #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlifting #girlswholift #chestday #girlswithtattoos #strongwomen #lifting #barbell #iifym #iifymgirls #happiness #strength

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@dailyinspiredliving

๐Ÿ’ชTransformation Thursday๐Ÿ’ช Who said Transformation is only for Tuesdays?๐Ÿ˜œ Who's Ready to Transform Your Life in Mind..Body..and Soul?๐Ÿ™Œ Come and join me for a Journey of Self Discovery and Heal in Body..Mind..& Soul. Start Living a Life where You Can Be Free from the pain caused by Past failures, Childhood Emotional Trauma, Dysfunctional Relationships, and Find the Love that You have been searching for...Within Your Own Body..and Finally to a place where your Physical Body can Reflect a Healthy Version of Yourself!๐Ÿ‘๐Ÿ˜‡ I am Looking for 10 Ladies to join me as Pilot Program Testers for an upcoming Transformational Workshop coming up in June.๐Ÿ‘‘ The Pilot Program will consist of Nutrional Recipes, Customized Fitness plan, Health & Wellness Assessment, Self Care Rituals, & Empowerment Workshops!๐Ÿ’–๐Ÿ‘‘ Basically..Everything you will need to Transform Your Life..Now!๐Ÿ™Œ๐Ÿ˜‡ I have so many Effective Tools and a Wealth of Knowledge to share..and I feel it is my Responsibility as a Woman..To share and Give these Powerful Tools of Transformation to other Women.๐Ÿ‘‘๐Ÿ’Ž๐Ÿ’‹ I know what its like to feel Too Tired to do anything for Yourself..because You are always too busy trying to take care of Everybody else..The problem is..When You need Help..No one is there for You..The way You need them to be. I know what it's like to not feel like going out places.. because..You Don't Have Anything to Wear...but..the Closet is Full of clothes..You just Don't like how You Look in Any of them Anymore๐Ÿ˜Œ I also know what it's like to not Feel like You anymore..Like You Lost your Sexy..Your Groove..Your Mo Jo, lol..And..Damn It..I Am Bringing My SEXY BACK!๐Ÿ’ƒ๐Ÿ˜‚๐Ÿ‘ If you want to Join me and interested in getting more info..Send me an email to [email protected] ๐Ÿ’‹You Will Thank Yourself for Joining Me..HIT ME UP!๐Ÿ‘‘๐Ÿ˜‡๐Ÿ’– #loveyourself #fit #fitnessmotivation #weightlossjourney #healthylifestyle #cleaneating #changeyourlife #mindbodysoul #spirituality #mindfulness #meditation #yoga #dancefitness #goals #fitchick #transformation #believeinyou #selfhelp #selfcare #selflove #empoweringwomen #personaltrainer #heal #holistichealth #awakening #gratitude #exercise #challenge #powerful

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@vsg_cilla12.13

Is it my usual eggs and turkey bacon? NOPE! Imma keep it real, Iโ€™m tired of freaking eggs and oatmeal eh! I have cereal at home for my family and I wanted some too! Before I could kill three bowls filled to the rim! Now Iโ€™ll settle with my half cup serving. #postvsg #vsgsurgery #vsgjourneygastricsleeve #vsgsupport #wlscommunity #wlspostop #weightlossjourney #gastricsleevesurgery #preopvsg #gastricsleevecommunity #vsgsisters #vsgcommunitysupport #verticalsleeve #wlspreop #losingweight #pcosweightloss #weightlossdiary #postsurgery #losersbench #vsgcommunity #wlsbossbabesunite #wlssisters #wlsfamily #vsgfamily #losingweight #weightlosstransformation #wlsstruggles #notfeelingguilty

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@katielou_foodandfitblog

Still not in the flat tummy club but just under 3 stone down since last year, maintaing my fluctuating weight between 11st 4-11st 13 ๐Ÿ˜ญ since December 17 when i hit target in group (I always give myself a massive kick up the arse when I get close to 12st and end up back around 11st 8 the following week though. Currently weighing in at 11st8 this morning and want to be down to 11st4 by next week so I'm at my low end for my 26th Birthday! #transformationthursday #weightlossjourney #weightloss #fluctuatingweight #journey #weightlossgoals

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@food.lady

๐Ÿ’šHope you a wonderful day ๐Ÿ’š ๐Ÿ“ธ By @yesilsalata ๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow us ๐Ÿฝย @food.lady Follow us ๐Ÿฝย @food.lady โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ˜TaG your friends ... . . . . . . . . . #healthyfoodย  #healthylifestyleย  #healthy #slimmingworldย  #beforeandafter #weightlossjourneyย  #healthย  #veganfood #plantbasedย  #transformationย  #salad #eatcleanย  #dietย  #wholefoodsย  #foodie #cleaneatingย  #nutritionย  #iifymย  #protein #veganย  #fitnessmotivationย  #weightloss #fitfamย  #fitnessย  #fitย  #exerciseย  #inspiration #dinnerย  #avocado

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@frugal.fitness.faith

Thursday is brought to you by... Blue pants๐Ÿ’™ Lion mane ๐Ÿฆ Crack juice๐Ÿฅค

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@therobertashow

Wise words: โ€œHealthy on a budgetโ€ ๐ŸŒฑ Purpose: To make you think differently about eating healthy & to present you with tools to get STARTED!!! ๐Ÿ๐Ÿ๐Ÿ @simplytabbtastic = Simple #mealprep guide: 40 recipes - a whole new life! ๐Ÿ“Link in bio | Amazon | Kindle - itโ€™s never too late to #START ! #simplytabbtastic #therobertashow #bookstagram #bookreview #review #shoppinglist #simplerecipes at Central Harlem

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@emsfitfood

Turkey bacon avocado wrap, carrots, and grapes for lunch ๐Ÿฅ™๐Ÿ‡๐Ÿฅ• Just about died today at the grocery store - I found ready to go microwave chicken breasts ITS ON NOW GUYS ๐Ÿ— at Bury St Edmunds

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@trimhealthymamas

Slowly going to work on increasing my distance. Did an extra 1/2 mile today. โ€ข โ€ข โ€ข #trimhealthymamasexercise #momswhoworkout #momswhorun #nikerunning #weightlossjourney #weightloss #c25kgraduate #runningforweightloss #10ktraining

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@acrazedmomlife

Such an amazing feeling to be able to feel good about yourself again. I was at one of my heaviest here 210/215 at 5'4 and now 155. Only 10 more pounds until i meet my goal! ๐Ÿค—I'm almost smaller than I was before I had my 3rd child. Stay motivated you guys. Everything takes time and patience. Continue eating better and keep reminding yourself why you started! I am so much happier, confident now, and I have more energy. Don't be afraid to ask for help. #weightlosschallenge #losingweight #ketolifestyle #momlifeisthebestlife #getthisweightoff #ketodiet #locarb #happiness #staymotivated #eatingbetter #diet #weightlossjourney

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