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@thelongweight

Back on track after a long weekend off with family in town. Not gonna lie— I was WAY off track this weekend, but it was a much needed break.. and so wonderful to relax a bit and enjoy family time that we don’t usually get being so far away. I am thankful I am strong enough to get back ON the wagon and not let myself get completely derailed like I used to. Tuesday workout complete! #weightlossjourney #gymlife #weightlosstransformation #losingweight #weightlossmotivation #fitfam #gettingfit #followmyjourney #myjourney #teampoundsdown #weightlossgoals #goaldigger #igweightlosscommunity #extremeweightloss #igweightlossinspiration

Back on track after a long weekend off with family in town. Not gonna lie— I was WAY off track this weekend, but it was a much needed break.. and so wonderful to relax a bit and enjoy family time that we don’t usually get being so far away. I am thankful I am strong enough to get back ON the wagon and not let myself get completely derailed like I used to. Tuesday workout complete! #weightlossjourney #gymlife #weightlosstransformation #losingweight #weightlossmotivation #fitfam #gettingfit #followmyjourney #myjourney #teampoundsdown #weightlossgoals #goaldigger #igweightlosscommunity #extremeweightloss #igweightlossinspiration)?> at Monroe, Washington

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@zedahmedfitness

💪🏽 Quick arms pump before breakfast at the hotel. - The benefits of exercising are far greater than just losing weight or achieving that “fitness model body”. Exercising benefits everything from your sleep quality to your energy levels and even your memory! From making you happier to helping you live longer, regular exercise is key to living a healthy balanced life. Make time to exercise now, at least 4 times a week and I guarantee, you will thank yourself in 6 weeks time. #levelup 📈 ____ #diet #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory # #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #weightlosschallenge #fitfam #bodybuilding #healthy #workout #gym #bodytransformation

💪🏽 Quick arms pump before breakfast at the hotel. - The benefits of exercising are far greater than just losing weight or achieving that “fitness model body”. Exercising benefits everything from your sleep quality to your energy levels and even your memory! From making you happier to helping you live longer, regular exercise is key to living a healthy balanced life. Make time to exercise now, at least 4 times a week and I guarantee, you will thank yourself in 6 weeks time. #levelup 📈 ____ #diet #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory # #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #weightlosschallenge #fitfam #bodybuilding #healthy #workout #gym #bodytransformation)?> at Mandarava Resort and Spa

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@itskysh

This weeks been very crazy so far. My brother is officially stable and is out of ICU🎉. To celebrate I did a weigh in. Was honestly thinking I would have gained due to stress and going out to eat at the places around the hospital but I’m now at 240.2lbs. Not a big difference but still a .6 drop. And I’m pretty proud of that after the week I’ve had so far 🙌🏻. Celebrate the little things #weighloss #weightlossmotivation #weightlossjouney #fatlossprogress #fatloss #fatlosstransformation #weighin

This weeks been very crazy so far. My brother is officially stable and is out of ICU🎉. To celebrate I did a weigh in. Was honestly thinking I would have gained due to stress and going out to eat at the places around the hospital but I’m now at 240.2lbs. Not a big difference but still a .6 drop. And I’m pretty proud of that after the week I’ve had so far 🙌🏻. Celebrate the little things #weighloss #weightlossmotivation #weightlossjouney #fatlossprogress #fatloss #fatlosstransformation #weighin)?>

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@shelly_simple_fun

Taking care of yourself is part of taking care of your kids..because of my amazing nutrition I’m able to feel my absolute best, therefore be a happy & energetic mommy! Pregnancies don’t ruin your body, NOT if you don’t let it that is.. This mommy of 2 is loving herself inside, out! . . . . . #FitMom #FitParents #TransformationJourney #fitnessmotivation #fitspo #gymrat #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #active #cardio #gymselfie #results #bodygoals #inspiration #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation #momoftwo #over50poundsgone

Taking care of yourself is part of taking care of your kids..because of my amazing nutrition I’m able to feel my absolute best, therefore be a happy & energetic mommy! Pregnancies don’t ruin your body, NOT if you don’t let it that is.. This mommy of 2 is loving herself inside, out! . . . . . #FitMom #FitParents #TransformationJourney #fitnessmotivation #fitspo #gymrat #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #active #cardio #gymselfie #results #bodygoals #inspiration #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation #momoftwo #over50poundsgone)?>

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@kristentrackspoints

Did y’all know that people who track their food and activity are more likely to meet their weight loss and wellness goals?? It’s why @ww launched #wellnesswins, a program that rewards healthy habits with fun and free prizes 🏆I have been eying this recharge sleep set that came with a satin eye mask, cozy fuzzy socks and a terry cloth headband all in a satin bag!! What have y’all redeemed your wins for??? . #wwswag #gotitfree . #weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #100poundsdown #wwig #goals #weightlossmotivation #weightwatchersworks @ww

Did y’all know that people who track their food and activity are more likely to meet their weight loss and wellness goals?? It’s why @ww launched #wellnesswins, a program that rewards healthy habits with fun and free prizes 🏆I have been eying this recharge sleep set that came with a satin eye mask, cozy fuzzy socks and a terry cloth headband all in a satin bag!! What have y’all redeemed your wins for??? . #wwswag #gotitfree . #weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #100poundsdown #wwig #goals #weightlossmotivation #weightwatchersworks @ww)?> at Allen, Texas

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@mariahealthylifestyle__

Hi👋🏼 I’m in my thoughts tonight so here’s a long post if you feel like reading🤷🏻‍♀️🤗⁣ ⁣ Following my spinal fusion surgery I was given all the tools, told everything I needed to know.. my Dr. probably told me 100 times this was going to require a LIFESTYLE change, not just a surgery & everything would be fixed. He told me I needed to be active, eat healthy, & maintain my weight for the rest of my life. ⁣ ⁣ I was 21 years old, I thought I understood it all! I put in 0 work! I didn’t realize then, that change was going to take WORK! Hard work. Instead I let my life slip right out of my hands.⁣ ⁣ One day, it just hit me... one day I decided I was done living in pain! I was done feeling sorry for myself, & decided I needed to follow ALL of the doctors orders, and if the pain was still intolerable, I’d go back, but not until I could tell him “I’ve done everything.”⁣ And I haven’t looked back sense👊🏼⁣ ⁣ I’m coming up on 4 years since my surgery, I haven’t seen my doctor since ~1 year post op, & I am the strongest I’ve ever been in my entire life! My back is strong, my core is strong, and my mind is focused on being the healthiest version of myself that I can be🖤⁣ ⁣ ⁣ #fitspo #fitfam #fitnessmotivation #motivating #transformationtuesdays #weightlossjourney #weightlossmotivation #progressnotperfection #healthylifestyle #positivevibes #healthychoice #strongmind #strongwomen #girlswholift #strongnotskinny #lifestylechange #movementculture #degenerativediscdisease #spinalfusion #chronicpain #mypowerovermypain #fitnessjourney #workoutmotivation #weightlossmotivation #bodypositivemovement

Hi👋🏼 I’m in my thoughts tonight so here’s a long post if you feel like reading🤷🏻‍♀️🤗⁣ ⁣ Following my spinal fusion surgery I was given all the tools, told everything I needed to know.. my Dr. probably told me 100 times this was going to require a LIFESTYLE change, not just a surgery & everything would be fixed. He told me I needed to be active, eat healthy, & maintain my weight for the rest of my life. ⁣ ⁣ I was 21 years old, I thought I understood it all! I put in 0 work! I didn’t realize then, that change was going to take WORK! Hard work. Instead I let my life slip right out of my hands.⁣ ⁣ One day, it just hit me... one day I decided I was done living in pain! I was done feeling sorry for myself, & decided I needed to follow ALL of the doctors orders, and if the pain was still intolerable, I’d go back, but not until I could tell him “I’ve done everything.”⁣ And I haven’t looked back sense👊🏼⁣ ⁣ I’m coming up on 4 years since my surgery, I haven’t seen my doctor since ~1 year post op, & I am the strongest I’ve ever been in my entire life! My back is strong, my core is strong, and my mind is focused on being the healthiest version of myself that I can be🖤⁣ ⁣ ⁣ #fitspo #fitfam #fitnessmotivation #motivating #transformationtuesdays #weightlossjourney #weightlossmotivation #progressnotperfection #healthylifestyle #positivevibes #healthychoice #strongmind #strongwomen #girlswholift #strongnotskinny #lifestylechange #movementculture #degenerativediscdisease #spinalfusion #chronicpain #mypowerovermypain #fitnessjourney #workoutmotivation #weightlossmotivation #bodypositivemovement)?> at Ohio

2
@pounds.down

🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @cristinadown100👏 #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday

🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @cristinadown100👏 #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday)?>

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@ads.journey

project comeback is in full swing! got to the gym for the first time in 3 weeks and damn did i miss it. the endorphins were FLOWING on my way home. i had my music blasting and i was singing along and just felt so happy. didn’t do anything crazy at the gym, but i’m proud of myself for going, especially during shark week! yay for progress! can’t wait for the first project comeback update on sunday!! 💜 #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssupport #fitness #fitnessjourney #fattofit #fattofitjourney #jordosbodsqaud #jordansbodsquad #fitbit #fitbitversa #obesetobeast #fatgirlfedup #teamlosing #caloriecounting #iifym #ifitfitsyourmacros #flexibledieter #flexibledieting #beastonishing #beastpossibleme

project comeback is in full swing! got to the gym for the first time in 3 weeks and damn did i miss it. the endorphins were FLOWING on my way home. i had my music blasting and i was singing along and just felt so happy. didn’t do anything crazy at the gym, but i’m proud of myself for going, especially during shark week! yay for progress! can’t wait for the first project comeback update on sunday!! 💜 #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssupport #fitness #fitnessjourney #fattofit #fattofitjourney #jordosbodsqaud #jordansbodsquad #fitbit #fitbitversa #obesetobeast #fatgirlfedup #teamlosing #caloriecounting #iifym #ifitfitsyourmacros #flexibledieter #flexibledieting #beastonishing #beastpossibleme)?>

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@shannon.list

I wish I could lose the weight I wish I had the motivation I wish I had the time I wish I didn’t have to do this alone I wish I had the money . . Ladies stop wishing and START doing !💪🏻 . You CAN lose the weight , you can gain confidence, and you don’t have to do alone! 👏🏻 . . . . . . . . #transformationtuesday #transformation #motivation #momfitness #positivity #positive #onedayatatime #sahm #homeworkouts #beforeandafter #lifestylechange #instafit #weightlossmotivation #moveyourbody #mindovermatter #accountability #fitwithkids #noexcuses #strongisthenewskinny #fitmama #bodypositive #momlife #momof2 #youcandothis #motivate #happyaf #confidence #consistency #consistencyiskey

I wish I could lose the weight I wish I had the motivation I wish I had the time I wish I didn’t have to do this alone I wish I had the money . . Ladies stop wishing and START doing !💪🏻 . You CAN lose the weight , you can gain confidence, and you don’t have to do alone! 👏🏻 . . . . . . . . #transformationtuesday #transformation #motivation #momfitness #positivity #positive #onedayatatime #sahm #homeworkouts #beforeandafter #lifestylechange #instafit #weightlossmotivation #moveyourbody #mindovermatter #accountability #fitwithkids #noexcuses #strongisthenewskinny #fitmama #bodypositive #momlife #momof2 #youcandothis #motivate #happyaf #confidence #consistency #consistencyiskey)?> at Ohio

1
@shaketoloseweight

Start a Herbalife weight loss program for as little as $2.80 a day. Comment "moreinfo" below to find out how to get started.

Start a Herbalife weight loss program for as little as $2.80 a day. Comment "moreinfo" below to find out how to get started.)?>

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@sanitypang

To me excise is just not about losing weight and getting smaller, I have learned that excising is my therapy, and eating clean makes me happy, doing it the right way is the healthy way. No more short cuts, no more diets. This is a life style. #weightlossmotivation #fitnesslifestyle #healty #momlife #positive_energy #weightlossgoals

To me excise is just not about losing weight and getting smaller, I have learned that excising is my therapy, and eating clean makes me happy, doing it the right way is the healthy way. No more short cuts, no more diets. This is a life style. #weightlossmotivation #fitnesslifestyle #healty #momlife #positive_energy #weightlossgoals)?>

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@newcreationsyoga

Excuse the bad form I was a little distracted 😂 after two weeks away, the baby beast is back in her natural habitat with momma ♥️ I love sharing my love for the gym with her, and it gives me the greatest motivation knowing she’s watching @sbd.usa @nobullproject #nobull #justthehorns #sbdapparel #squatday #littleeyesarewatching #babybeastmode #fitmomsofig #weightlossmotivation #mommyandmeworkout

Excuse the bad form I was a little distracted 😂 after two weeks away, the baby beast is back in her natural habitat with momma ♥️ I love sharing my love for the gym with her, and it gives me the greatest motivation knowing she’s watching @sbd.usa @nobullproject #nobull #justthehorns #sbdapparel #squatday #littleeyesarewatching #babybeastmode #fitmomsofig #weightlossmotivation #mommyandmeworkout)?> at KT3 Fitness

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@muscle_hustle22

Spicy broccoli cashew stir fry 🤤

Spicy broccoli cashew stir fry 🤤)?>

1
@graces.healthy.life

Had a super fun lunch with a friend I haven’t seen in a while and tried Shake Shack for the first time!🍔 Single Shackburger (18 SP) lived up to all the hype! ..... #ww #wwfreestyle #health #fitness #smartpoints #gradstudent #postcollege #summer #wwcommunity #weightloss #weightlossjourney #healthyliving #weightlossmotivation #wwwisconsin #wwslp #wwcollegebabes #wwcollege

Had a super fun lunch with a friend I haven’t seen in a while and tried Shake Shack for the first time!🍔 Single Shackburger (18 SP) lived up to all the hype! ..... #ww #wwfreestyle #health #fitness #smartpoints #gradstudent #postcollege #summer #wwcommunity #weightloss #weightlossjourney #healthyliving #weightlossmotivation #wwwisconsin #wwslp #wwcollegebabes #wwcollege)?>

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@gmoney.fit

Just in case you thought I didn’t go and train legs this morning, here’s proof 😂 . Feelin’ fluffy...kinda okay with it, kinda not 🤷🏽‍♀️ . . . #fitfam #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #healthyliving #healthyandhappy #strongwomen #strongisthenewskinny #girlswholift #weightloss #weightlossjourney #weightlossmotivation #weightlifting #audaciousathlete #strongstrongfriends #onestrongbitch #strongernotsmaller

Just in case you thought I didn’t go and train legs this morning, here’s proof 😂 . Feelin’ fluffy...kinda okay with it, kinda not 🤷🏽‍♀️ . . . #fitfam #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #healthyliving #healthyandhappy #strongwomen #strongisthenewskinny #girlswholift #weightloss #weightlossjourney #weightlossmotivation #weightlifting #audaciousathlete #strongstrongfriends #onestrongbitch #strongernotsmaller)?>

3
@gabeyspencey

Nighttime at @iberostar Bavaro Suites. It’s been perfect weather so far! It’s the first time we’ve been away since surgery and I’ve been staying mostly on track with food and have gone to the gym everyday. It’s hard not to feel motivated when you are working out and staring at palm trees. ☀️🏝 . . . . #vsg #vsgcommunity #wls #wlscommunity #wlssupport #bariatric #bariatricsupport #vsgbeforeandduring #vsgsupport #keto #sleevegastrectomy #verticalsleevegastrectomy #weightloss #weightlosssurgery #gym #weightlossmotivation #vsgfamily #weightlossjourney #weightlosssupport #cardio #weightlosstransformation #weightlossjourney #weightloss #exercise #workout #fitness #fitfam #fit #fitmom #fitchick #fitspo

Nighttime at @iberostar Bavaro Suites. It’s been perfect weather so far! It’s the first time we’ve been away since surgery and I’ve been staying mostly on track with food and have gone to the gym everyday. It’s hard not to feel motivated when you are working out and staring at palm trees. ☀️🏝 . . . . #vsg #vsgcommunity #wls #wlscommunity #wlssupport #bariatric #bariatricsupport #vsgbeforeandduring #vsgsupport #keto #sleevegastrectomy #verticalsleevegastrectomy #weightloss #weightlosssurgery #gym #weightlossmotivation #vsgfamily #weightlossjourney #weightlosssupport #cardio #weightlosstransformation #weightlossjourney #weightloss #exercise #workout #fitness #fitfam #fit #fitmom #fitchick #fitspo)?> at Iberostar Punta Cana

1
@jesscutsthecarbs

Paletas de pepino 🥒 con limón y Tajín 😋 Súper Easy to make and so delicious! I used 1 1/2 cucumbers, 2 limes and Tajín & salt to liking; blending that with a little tiny bit of water just to get the blender going and then chopped up other 1/2 of the cucumber and threw it in the mix, when I unfroze it I added more Tajín and kept dipping it like a mangoneada!🤤 • • • #keto #ketoaf #ketodessert #mexiketo #ketomexican #ketorecipes #keto #ketodiet #ketonewbie #keto #weightlossjourney #weightlossmotivation #lchf #lowcarbhighfat #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #ketogenicweightlossjourney

Paletas de pepino 🥒 con limón y Tajín 😋 Súper Easy to make and so delicious! I used 1 1/2 cucumbers, 2 limes and Tajín & salt to liking; blending that with a little tiny bit of water just to get the blender going and then chopped up other 1/2 of the cucumber and threw it in the mix, when I unfroze it I added more Tajín and kept dipping it like a mangoneada!🤤 • • • #keto #ketoaf #ketodessert #mexiketo #ketomexican #ketorecipes #keto #ketodiet #ketonewbie #keto #weightlossjourney #weightlossmotivation #lchf #lowcarbhighfat #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #ketogenicweightlossjourney)?>

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@growingbyshrinking

Always a hit for dinner around our house. Some #skinnytaste enchiladas (6sp) with cilantro lime rice (4sp). Always a yes for #mexican inspired food ❤🌯🍚 - Nell https://www.skinnytaste.com/chicken-enchiladas/ https://www.skinnytaste.com/chipotle-cilantro-lime-rice-4-pts/

Always a hit for dinner around our house. Some #skinnytaste enchiladas (6sp) with cilantro lime rice (4sp). Always a yes for #mexican inspired food ❤🌯🍚 - Nell https://www.skinnytaste.com/chicken-enchiladas/ https://www.skinnytaste.com/chipotle-cilantro-lime-rice-4-pts/)?>

1
@ritapriorofficial

For some strange reason, I do my best running on rainy days. I had a PB today by finishing 5k in under 40 minutes. I always think the rain cools me off until I get home. It takes about 15 minutes to cool off and stop sweating like crazy. 🤷🏾‍♀️ I always drink 30 ounces of water mixed with Pink Himalayan salt & Nu Salt for potassium and magnesium.

For some strange reason, I do my best running on rainy days. I had a PB today by finishing 5k in under 40 minutes. I always think the rain cools me off until I get home. It takes about 15 minutes to cool off and stop sweating like crazy. 🤷🏾‍♀️ I always drink 30 ounces of water mixed with Pink Himalayan salt & Nu Salt for potassium and magnesium.)?>

1
@nutritionsolutions

Anyone can drop a quick 10-20 pounds by doing a crash diet, dramatically cutting their calories/doing excessive amounts of cardio, or going on a fad diet that’s impossible to stay consistent with over the long term. ⠀ But it’s not what we lose, it’s what we maintain and continue to improve on that determines how far we go. ⠀ Oscar L. committed to improving his fitness and used our companies 6 weeks challenge as a resource to get started! ⠀ But as we always explain to our customers, when you set a goal with your fitness or anything else in life, once you accomplish that goal it doesn’t mean that you’re done - it means it’s time to raise the bar and set a new, higher, harder goal to keep pushing forward & getting better! ⠀ Purpose is what drives human beings so it’s important we continue to set new goals with specific, quantifiable targets attached once our initial goals our reached! This keeps us committed, gives us purpose and holds us accountable, which often makes the difference between success and failure when it comes to our goals... ⠀ Take this opportunity to hold yourself accountable! What’s your fitness goal for this summer? ⠀ ⠀ If there is anything we can help you with or do for you, just know we are always just a call or message away! 👊🏻 ⠀ #GratefulToServe #transformationtuesday #fitnesstransformation

Anyone can drop a quick 10-20 pounds by doing a crash diet, dramatically cutting their calories/doing excessive amounts of cardio, or going on a fad diet that’s impossible to stay consistent with over the long term. ⠀ But it’s not what we lose, it’s what we maintain and continue to improve on that determines how far we go. ⠀ Oscar L. committed to improving his fitness and used our companies 6 weeks challenge as a resource to get started! ⠀ But as we always explain to our customers, when you set a goal with your fitness or anything else in life, once you accomplish that goal it doesn’t mean that you’re done - it means it’s time to raise the bar and set a new, higher, harder goal to keep pushing forward & getting better! ⠀ Purpose is what drives human beings so it’s important we continue to set new goals with specific, quantifiable targets attached once our initial goals our reached! This keeps us committed, gives us purpose and holds us accountable, which often makes the difference between success and failure when it comes to our goals... ⠀ Take this opportunity to hold yourself accountable! What’s your fitness goal for this summer? ⠀ ⠀ If there is anything we can help you with or do for you, just know we are always just a call or message away! 👊🏻 ⠀ #GratefulToServe #transformationtuesday #fitnesstransformation)?>

1
@sarabiaquads05

Make the best decision and invest on what is more important..on YOU! #weightlossmotivation #ificandoityoucantoo #dontwait #startnow #askmehow #dmmenow

Make the best decision and invest on what is more important..on YOU! #weightlossmotivation #ificandoityoucantoo #dontwait #startnow #askmehow #dmmenow)?> at Long Beach, California

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@erinsanchezlenhard

Just wrapped my very first 16 week challenge 💪🏽 . . I am astounded by how much can change in 16 weeks 🤯 I am almost beyond proud to share that I have officially reached my goal weight 🥰 . . I initially gave this a try specifically for that reason. Hit my goal, then just workout to maintain. Well, I’m hooked y’all ! I WILL never turn back. There is a better way and this is it ❗️❗️❗️ . . Thanks for all the love and support on this journey ❤️ If you are ready to take a look, hit me up 🙏🏽

Just wrapped my very first 16 week challenge 💪🏽 . . I am astounded by how much can change in 16 weeks 🤯 I am almost beyond proud to share that I have officially reached my goal weight 🥰 . . I initially gave this a try specifically for that reason. Hit my goal, then just workout to maintain. Well, I’m hooked y’all ! I WILL never turn back. There is a better way and this is it ❗️❗️❗️ . . Thanks for all the love and support on this journey ❤️ If you are ready to take a look, hit me up 🙏🏽)?>

1
@glo_ican_iwill

These Resistance Bands have helped me with all the traveling back and forth from Atlanta to SD. I haven’t been able to do a lot of working out since the Challenge started but they have helped me get a quick 10-15 min of resistance in.⁣ ⁣ Click link in bio to order yours today!Promo “GLORIA” to get 20-50% Off⁣ ⁣ Take advantage of @HEATChallenge Pre Sale... but hurry prices going up soon!!⁣ LINK IN BIO!

These Resistance Bands have helped me with all the traveling back and forth from Atlanta to SD. I haven’t been able to do a lot of working out since the Challenge started but they have helped me get a quick 10-15 min of resistance in.⁣ ⁣ Click link in bio to order yours today!Promo “GLORIA” to get 20-50% Off⁣ ⁣ Take advantage of @HEATChallenge Pre Sale... but hurry prices going up soon!!⁣ LINK IN BIO!)?> at Chula Vista, California

2
@codycable

@ashtonn_lynn busting her ass in this HIIT training session at the end of her leg workout!! She did three rounds of this circuit with 1 minute rest in between!!

@ashtonn_lynn busting her ass in this HIIT training session at the end of her leg workout!! She did three rounds of this circuit with 1 minute rest in between!!)?> at Everybodies Gym

1
@sophiegetsshredded

Back and shoulder day is my favourite 😍💪🏻

Back and shoulder day is my favourite 😍💪🏻)?>

2
@dinamitafit

Porq bailando todo se olvida!!! #martesdedance #martesdekangoodance Anímate, a tu clase de prueba GRATIS!!! 🥰💪💣 . .. ... Encuentranos en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #rebound #KJWorld #fitnessmotivation #trusttheoriginal #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit  #thebestornothing👌

Porq bailando todo se olvida!!! #martesdedance #martesdekangoodance Anímate, a tu clase de prueba GRATIS!!! 🥰💪💣 . .. ... Encuentranos en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #rebound #KJWorld #fitnessmotivation #trusttheoriginal #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit  #thebestornothing👌)?> at La Gran Manzana

0
@makayleebb

Made these super simple protein balls tonight. They are so delicious!! 1 cup peanut butter 1/4 cup honey 2 teaspoons vanilla 1 1/2 cups rolled oats (gluten free) 1/3 cup min dark chocolate chips Put them the fridge and you are good to go!! #healthysnack #fit #dieting #weightlossmotivation

Made these super simple protein balls tonight. They are so delicious!! 1 cup peanut butter 1/4 cup honey 2 teaspoons vanilla 1 1/2 cups rolled oats (gluten free) 1/3 cup min dark chocolate chips Put them the fridge and you are good to go!! #healthysnack #fit #dieting #weightlossmotivation)?>

0
@thenoexcusecrew

So who remembers from our story where we shared that screen shot of a Venmo payment? Where the payment note said “because I ran out of excuses”? We said that this might be our best transformation story and a week in we are feeling this way!! 10 pounds gone in the first week!!! So proud of this client!! It’s a long road but a first week like this is how you set up for success!!!! #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

So who remembers from our story where we shared that screen shot of a Venmo payment? Where the payment note said “because I ran out of excuses”? We said that this might be our best transformation story and a week in we are feeling this way!! 10 pounds gone in the first week!!! So proud of this client!! It’s a long road but a first week like this is how you set up for success!!!! #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁)?>

0
@mehtomotivated

Even though the scale isn’t where I want it to be, I am so proud of the process I have made thus far! I’m trying to focus on the big picture instead of the scale number. . I recently had a doctor appointment with a new primary care physician. I brought up my anxiety and binge eating for the first time to a doctor. She suggested therapy and offered meds as an option. Maybe one day I’ll pursue one or both of these options. . If you’re struggling with an illness, whether it be mental or physical, please know that you are not alone. I believe in you. You have value and worth. I’m proud of you for doing the best you can in the face of adversity. . #motivation #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #100lbstolose #plussize #youcandoit #eatforhealth #strong #determination #willpower #igotthis #onedayatatime #weightloss #weightlossjourney #weightlossmotivation #transformation #losingweight #transformationtuesday #mehtomotivated

Even though the scale isn’t where I want it to be, I am so proud of the process I have made thus far! I’m trying to focus on the big picture instead of the scale number. . I recently had a doctor appointment with a new primary care physician. I brought up my anxiety and binge eating for the first time to a doctor. She suggested therapy and offered meds as an option. Maybe one day I’ll pursue one or both of these options. . If you’re struggling with an illness, whether it be mental or physical, please know that you are not alone. I believe in you. You have value and worth. I’m proud of you for doing the best you can in the face of adversity. . #motivation #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #100lbstolose #plussize #youcandoit #eatforhealth #strong #determination #willpower #igotthis #onedayatatime #weightloss #weightlossjourney #weightlossmotivation #transformation #losingweight #transformationtuesday #mehtomotivated)?>

1
@kaycie_fit

Fierce 2.0 week 17 full body AMRAP workout had me pouring sweat! This week switched to 4 exercises for 45 seconds each with 3 laps total. @chontelduncan continues to kill me with every AMRAP day 😅 . 🌼 AMRAP 1: squats + upright rows + broad jumps + shuttle run w/burpee (subbed for high knees w/burpee) 🌼 AMRAP 2: Hindu push-ups + squat thrusts + lateral shoot throughs + skipping 🌼 AMRAP 3: double-arm slams w/burpee + step-ups + tricep pushdowns + in & out plank . . . . . #workout #weightlosstransformation #weightloss #weightlossjourney #progressnotperfection #sweat #workoutmotivation #fiercecommunity2019 #health #cleaneating #fitspo #fitfam #fitnessmotivation #fitness #fitnessinspiration #healthyliving #strongnotskinny #gymmotivation #bbg #bbgprogress #bbgmoms #fitmom #girlswholift #momswholift #weightlossmotivation #weightlifting #weightlossinspiration #gym #gymvideo #workoutvideo

Fierce 2.0 week 17 full body AMRAP workout had me pouring sweat! This week switched to 4 exercises for 45 seconds each with 3 laps total. @chontelduncan continues to kill me with every AMRAP day 😅 . 🌼 AMRAP 1: squats + upright rows + broad jumps + shuttle run w/burpee (subbed for high knees w/burpee) 🌼 AMRAP 2: Hindu push-ups + squat thrusts + lateral shoot throughs + skipping 🌼 AMRAP 3: double-arm slams w/burpee + step-ups + tricep pushdowns + in & out plank . . . . . #workout #weightlosstransformation #weightloss #weightlossjourney #progressnotperfection #sweat #workoutmotivation #fiercecommunity2019 #health #cleaneating #fitspo #fitfam #fitnessmotivation #fitness #fitnessinspiration #healthyliving #strongnotskinny #gymmotivation #bbg #bbgprogress #bbgmoms #fitmom #girlswholift #momswholift #weightlossmotivation #weightlifting #weightlossinspiration #gym #gymvideo #workoutvideo)?> at Austin, Texas

2
@emileesweightloss

DAY 3 of mine & my seester’s ( @kermitsweightloss ) 30 day workout challenge! Todays really hit me — because there was more workout than the first 2 days. But I know by the end of these 30 days i wont be struggling so hard 😂😝 If you want to join us, message me & i’ll send you a copy! (also i had the camera at a really bad angle — you’ll just have to deal with it bc i am NOT doing this workout again — until tomorrow 😂) . . . . . #healthyfood #weightloss #exercise #fitnessjourney #lowcalorie #fitnessmotivation #gym #healthyeating #weightlossmotivation #wls #weightlossjourney #workout #motivation #fitness #fit #beforeandafter #fattofit #losingweight #wlscommunity #weightloss #wlblog #overweighttofit #wljourney

DAY 3 of mine & my seester’s ( @kermitsweightloss ) 30 day workout challenge! Todays really hit me — because there was more workout than the first 2 days. But I know by the end of these 30 days i wont be struggling so hard 😂😝 If you want to join us, message me & i’ll send you a copy! (also i had the camera at a really bad angle — you’ll just have to deal with it bc i am NOT doing this workout again — until tomorrow 😂) . . . . . #healthyfood #weightloss #exercise #fitnessjourney #lowcalorie #fitnessmotivation #gym #healthyeating #weightlossmotivation #wls #weightlossjourney #workout #motivation #fitness #fit #beforeandafter #fattofit #losingweight #wlscommunity #weightloss #wlblog #overweighttofit #wljourney)?>

1
@getfitwvick

Happy Tuesday everyone! Fun fact: I HATE Tuesdays. I firmly believe they are the worst day of the week because it’s so far from the weekend and the excitement of a new week has faded. ⁣⁣ ⁣⁣ So I woke up feeling truly defeated and I needed a little self care day. So I skipped work, stuck to my diet, and did a two a day at the gym 🙊 ⁣⁣ ⁣⁣ I pushed myself extra hard at the gym today and I feel so much better mentally and physically. I completed my #bbg Tuesday challenge and ran for 2 miles 💪🏼⁣⁣ ⁣ ALSO: first time ever wearing shorts to the gym 🙈⁣ ⁣⁣ #transformationtueaday #selfcare #transformation #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #kaylaitsines #weightlossmotivation #noexcuses #nsv #nonscalevictories #fitfam #beforeandafter #goalgetter #getfit #getfitwvick

Happy Tuesday everyone! Fun fact: I HATE Tuesdays. I firmly believe they are the worst day of the week because it’s so far from the weekend and the excitement of a new week has faded. ⁣⁣ ⁣⁣ So I woke up feeling truly defeated and I needed a little self care day. So I skipped work, stuck to my diet, and did a two a day at the gym 🙊 ⁣⁣ ⁣⁣ I pushed myself extra hard at the gym today and I feel so much better mentally and physically. I completed my #bbg Tuesday challenge and ran for 2 miles 💪🏼⁣⁣ ⁣ ALSO: first time ever wearing shorts to the gym 🙈⁣ ⁣⁣ #transformationtueaday #selfcare #transformation #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #kaylaitsines #weightlossmotivation #noexcuses #nsv #nonscalevictories #fitfam #beforeandafter #goalgetter #getfit #getfitwvick)?> at EōS Fitness Las Vegas: Eastern/Serene

0
@ketolchfmonkey

DINNER | OMAD | Fasted 23.5hrs Carne asada quesadilla using @kboshfood broccoli crust. Only 3 net carbs for the crust!! Swipe for ingredients and nutritional info. Super filling, super delicious. : I've tried several of the @kboshfood crust flavors and they are ALL exceptional. Highly recommend it to all of you. Not an ad, just really love them!

DINNER | OMAD | Fasted 23.5hrs Carne asada quesadilla using @kboshfood broccoli crust. Only 3 net carbs for the crust!! Swipe for ingredients and nutritional info. Super filling, super delicious. : I've tried several of the @kboshfood crust flavors and they are ALL exceptional. Highly recommend it to all of you. Not an ad, just really love them!)?>

1
@fitness_krys_journey

In case you were wondering about the emphasis I made on my leg routine video. You work different muscles depending on where you put your feet during a leg press exercise 😉 #imnotgivingup #healthyeating #healthylifestyle #routine #gym #bodypumpclass #diet #dietplan #dedication #determination #weightlosstransformation #weightloss #weightlossmotivation #weighlossjourney #success #patience #daybyday #stepbystep #onedayatatime #whatareyouwaitingfor #noexcuses #dontgiveup #youcandoit #motivation

In case you were wondering about the emphasis I made on my leg routine video. You work different muscles depending on where you put your feet during a leg press exercise 😉 #imnotgivingup #healthyeating #healthylifestyle #routine #gym #bodypumpclass #diet #dietplan #dedication #determination #weightlosstransformation #weightloss #weightlossmotivation #weighlossjourney #success #patience #daybyday #stepbystep #onedayatatime #whatareyouwaitingfor #noexcuses #dontgiveup #youcandoit #motivation)?>

0
@emdodd333

Nothing makes me happier than seeing this. Seeing how far I’ve come and realising I can now do everything I wanted to do again. Before my body wouldn’t allow me, everything was to hard. Now I’ve got my life back & I don’t want to waste another minute. It was so hard having such an active mindset but your body not allowing you to do the things you love. Finally, after 10 or so years of giving up my passions I’m getting back into all of it. 😝😜 and I’m having so much fun haha #vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgaus #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #mtb #mtblife #mtbgirl #tomboy #skatergirl #skateboard

Nothing makes me happier than seeing this. Seeing how far I’ve come and realising I can now do everything I wanted to do again. Before my body wouldn’t allow me, everything was to hard. Now I’ve got my life back & I don’t want to waste another minute. It was so hard having such an active mindset but your body not allowing you to do the things you love. Finally, after 10 or so years of giving up my passions I’m getting back into all of it. 😝😜 and I’m having so much fun haha #vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgaus #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #mtb #mtblife #mtbgirl #tomboy #skatergirl #skateboard)?>

0
@benaturallyfitbody

What's your excuse?🏋️‍♂️ Tag your friends 😉 Follow @benaturallyfitbody for more motivation🔥 📽:@smiles_taylor

What's your excuse?🏋️‍♂️ Tag your friends 😉 Follow @benaturallyfitbody for more motivation🔥 📽:@smiles_taylor)?>

2
@lazyfitgirlie

A little #gno birthday dinner tonight! Can you tell I have a uniform for going out? 🙄😂 I love me a tank, pair of jeans and strappy heels! 😉 That’s actually a new tank from @abercrombie - I’m kind of liking the lace detail! . . . #weightlossinspiration #motivation #transformation #fitness #fitspo #weightloss #dieting #weightlifting #girlswholift #losingweight #diet #health #weightlossjourney #weightlosssuccess #consistency #weightlossmotivation #fatloss #celiac #progress #strength #musclegain #muscle #inspiration #balance #caloriecounting #goals #discipline #fitmom #ootd

A little #gno birthday dinner tonight! Can you tell I have a uniform for going out? 🙄😂 I love me a tank, pair of jeans and strappy heels! 😉 That’s actually a new tank from @abercrombie - I’m kind of liking the lace detail! . . . #weightlossinspiration #motivation #transformation #fitness #fitspo #weightloss #dieting #weightlifting #girlswholift #losingweight #diet #health #weightlossjourney #weightlosssuccess #consistency #weightlossmotivation #fatloss #celiac #progress #strength #musclegain #muscle #inspiration #balance #caloriecounting #goals #discipline #fitmom #ootd)?>

1
@sophiegetsshredded

Feeling so damn cute in my @roprawear ombré set 😍

Feeling so damn cute in my @roprawear ombré set 😍)?>

3
@christelleggarcia

#transformationtuesday Can you believe that two years ago I was a size 15 in pants and now I’m a size 4/6 depending. I would have never in a million years imagine myself fitting into a size 4 😮EVER. My goal was to fit in a size 10...to fit into my older clothes...well that clothes is long gone and doesn’t fit. It took a lot of dedication, Commitment, sweat, tears, sacrifice to get to this point. Will it be easy? NOPE not at all...But it’s so worth it! That moment you put on those jeans and they just fall off your hips...that moment you go shopping and grab a smaller size...that moment of accomplishment is sooooooo worth it. I too would scroll down Instagram and would see so many transformation pictures and would think I want that...why can’t I? I’m here to say YOU CAN TOO! You just have to want it bad enough! How bad do you want it? . . . . #neverregretalwayssweat #nofilter #bethebest #scriptureoftheday #dailyinspiration #Godislove #Godbethecenter #mommyofthree #houstonmua #zumba #workoutismydrug #healthyisthenewskinny #healthy #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessgirl #fitnessgoal #earlymorningworkout #wakeupandworkout #houston #myhouston #mua #houstonmua #fitnessmom #mommyfitness #mommyofthree

#transformationtuesday Can you believe that two years ago I was a size 15 in pants and now I’m a size 4/6 depending. I would have never in a million years imagine myself fitting into a size 4 😮EVER. My goal was to fit in a size 10...to fit into my older clothes...well that clothes is long gone and doesn’t fit. It took a lot of dedication, Commitment, sweat, tears, sacrifice to get to this point. Will it be easy? NOPE not at all...But it’s so worth it! That moment you put on those jeans and they just fall off your hips...that moment you go shopping and grab a smaller size...that moment of accomplishment is sooooooo worth it. I too would scroll down Instagram and would see so many transformation pictures and would think I want that...why can’t I? I’m here to say YOU CAN TOO! You just have to want it bad enough! How bad do you want it? . . . . #neverregretalwayssweat #nofilter #bethebest #scriptureoftheday #dailyinspiration #Godislove #Godbethecenter #mommyofthree #houstonmua #zumba #workoutismydrug #healthyisthenewskinny #healthy #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessgirl #fitnessgoal #earlymorningworkout #wakeupandworkout #houston #myhouston #mua #houstonmua #fitnessmom #mommyfitness #mommyofthree)?>

0
@kthegymnast

I posted this in my summer challenge group, but I would also enjoy hearing from YOU! What’s your biggest hurdle this week? How will you overcome it? Let’s help support each other with ideas! #faith #fitness #struggles #weeklychallenege #weeklychallenges #weightlossmotivation #weightloss #faithnfitness #loveyourself #loveyourbody #weightlossjouney

I posted this in my summer challenge group, but I would also enjoy hearing from YOU! What’s your biggest hurdle this week? How will you overcome it? Let’s help support each other with ideas! #faith #fitness #struggles #weeklychallenege #weeklychallenges #weightlossmotivation #weightloss #faithnfitness #loveyourself #loveyourbody #weightlossjouney)?> at Minnesota

0
@shauntelfit

#saladporn 🥗

#saladporn 🥗)?>

3
@sly4fitness

this morning was one heck of a disaster. Q decided he was going to join me again. All he wanted was for me to hold him. Any distraction I through his way only lasted for a short amount of time and then he would just go into meltdown mode. . Then I got through round two of upper fix extreme and though I was done. Turns out I had a whole other round and had zero time to finish it without being late for work. So when I got home this morning I made a second attempt to finish what I couldn’t do this morning... well, I finished it alright... but it wasn’t pretty 😅. . Needless to say I’m ready for the Q’s leap to be over. Hopefully it will start to subside soon enough 🤷🏼‍♀️ . . #sly4fitness #10monthspostpartum #postpartumhealthjourney #boymom #mommyhoodjourney #motherhustlers #workingoutwithbaby #nursingmamalife #firsttimemom #momstrongsquad #craftbeermoms #mamacrackjuice #momsofinstagram #morningworkoutmotivation #healthylifestyle❤️ #fitnessgirlmotivation #fitmomlife #postpartumfitnessjourney #fitnessgoals #strongnotskinnymom #weightlossmotivation #firsttimemommy #cosleepingmama #workingmama #mamabear #loveyourself #noexcuse #mamasboys #21dayfixextremerealtime @21dayfix

this morning was one heck of a disaster. Q decided he was going to join me again. All he wanted was for me to hold him. Any distraction I through his way only lasted for a short amount of time and then he would just go into meltdown mode. . Then I got through round two of upper fix extreme and though I was done. Turns out I had a whole other round and had zero time to finish it without being late for work. So when I got home this morning I made a second attempt to finish what I couldn’t do this morning... well, I finished it alright... but it wasn’t pretty 😅. . Needless to say I’m ready for the Q’s leap to be over. Hopefully it will start to subside soon enough 🤷🏼‍♀️ . . #sly4fitness #10monthspostpartum #postpartumhealthjourney #boymom #mommyhoodjourney #motherhustlers #workingoutwithbaby #nursingmamalife #firsttimemom #momstrongsquad #craftbeermoms #mamacrackjuice #momsofinstagram #morningworkoutmotivation #healthylifestyle❤️ #fitnessgirlmotivation #fitmomlife #postpartumfitnessjourney #fitnessgoals #strongnotskinnymom #weightlossmotivation #firsttimemommy #cosleepingmama #workingmama #mamabear #loveyourself #noexcuse #mamasboys #21dayfixextremerealtime @21dayfix)?> at Palmerton, Pennsylvania

0
@change_in_the_houseof_mel

God bless me! Lol here’s some #transformationtuesday for y’all! Can’t believe there is a 104 pound difference from these two pictures! Man! I know I sound like a broken record but holy shit I can’t believe I was that huge! Let’s be real I can but it hurts me that I allowed myself to let my unhealthy relationship with the wrong kind of food control me! Food is great, you just need to make sure you’re eating the right kinds. It’s been one hell of a ride so far and I ain’t even done yet! I WILL GET TO MY GOAL WEIGHT! Just wait! I’ll get there! Hope y’all did something today to get you closer to your goals! One day at a time, #onelifestylechangeatatime 🤘🏻❤️ . . #extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #biggirlshrinking #changeinthehouseofmel #beforeandafterweightloss #weightloss #weightlossgoals #weightlossupport #weightlossinspiration #weightlossmotivation #myjourney #myweightlossjourney #fattofitjourney #nevergiveup #nike #justdoit #stayfocused #weightlosscommunity #weightlossprogress

God bless me! Lol here’s some #transformationtuesday for y’all! Can’t believe there is a 104 pound difference from these two pictures! Man! I know I sound like a broken record but holy shit I can’t believe I was that huge! Let’s be real I can but it hurts me that I allowed myself to let my unhealthy relationship with the wrong kind of food control me! Food is great, you just need to make sure you’re eating the right kinds. It’s been one hell of a ride so far and I ain’t even done yet! I WILL GET TO MY GOAL WEIGHT! Just wait! I’ll get there! Hope y’all did something today to get you closer to your goals! One day at a time, #onelifestylechangeatatime 🤘🏻❤️ . . #extremeweightloss #100poundsdown #wlcommunity #over100lbslost #naturalweightloss #naturallydone #biggirlshrinking #changeinthehouseofmel #beforeandafterweightloss #weightloss #weightlossgoals #weightlossupport #weightlossinspiration #weightlossmotivation #myjourney #myweightlossjourney #fattofitjourney #nevergiveup #nike #justdoit #stayfocused #weightlosscommunity #weightlossprogress)?>

1
@lexie.gets.healthy

@stacileeh and I used to spend our weekends at the bar, now we spend them running 5k’s and hiking. You can still occasionally find us at the bar, but with Mic.ultras in hand after a week of CrossFit 💁🏻‍♀️.

@stacileeh and I used to spend our weekends at the bar, now we spend them running 5k’s and hiking. You can still occasionally find us at the bar, but with Mic.ultras in hand after a week of CrossFit 💁🏻‍♀️.)?>

2
@tbc_mocity

Who's Ready for TITLE WARS?!!!! 🥊🥊🏆🥇

Who's Ready for TITLE WARS?!!!! 🥊🥊🏆🥇)?>

1
@kj_4_health

THIS is what most people want when they contact me about our weight loss program! You've seen the pictures & read the stories--and you want it too, right? Unfortunately, I have bad news! There is NO magic pill! We help people lose weight, keep the weight off, and get healthier…but we don’t do pills, injections, wraps, special drinks, supplements, surgery, fads or gimmicks! Our program is a physician-led program, focusing on behavioral and nutritional modification. Our program is not for everyone, and we don't work with everyone. Because our one-on-one coaching is complimentary, the first criteria we look for is "are you accountable?" Do you keep appointments? If you can say "yes" to that very important question, we may be a good fit. As coaches, we KNOW you are scared. We were too! But, we're in the swimming pool--we've done the laps, and we say to you..."jump in, the water's fine!"

THIS is what most people want when they contact me about our weight loss program! You've seen the pictures & read the stories--and you want it too, right? Unfortunately, I have bad news! There is NO magic pill! We help people lose weight, keep the weight off, and get healthier…but we don’t do pills, injections, wraps, special drinks, supplements, surgery, fads or gimmicks! Our program is a physician-led program, focusing on behavioral and nutritional modification. Our program is not for everyone, and we don't work with everyone. Because our one-on-one coaching is complimentary, the first criteria we look for is "are you accountable?" Do you keep appointments? If you can say "yes" to that very important question, we may be a good fit. As coaches, we KNOW you are scared. We were too! But, we're in the swimming pool--we've done the laps, and we say to you..."jump in, the water's fine!")?>

1
@usrnm_unkwn_27

Happy #transformationtuesday and exactly 1 month out from surgery 🎉 ⠀ Pic 1 - 30 lbs down Pic 2 - 110 lbs down Pic 3 - 138 lbs down + extra skin removed ⠀ The final picture was taken this morning so keep in mind I’m still very swollen and have at least 2-4 more weeks before we see the final results but even with that in mind.... HOLY CRAP. ⠀ As for surgery / healing updates - my 4 week post op was yesterday and my seroma is now completely gone 🙌🏻 I am healing at an insane rate (according to my surgeon) and I was cleared for light cardio so you bet your ass I made a victory lap around the block. I’m in no pain and haven’t been for a while. This has been a dream come true and I’m absolutely over the moon happy with my results 😁

Happy #transformationtuesday and exactly 1 month out from surgery 🎉 ⠀ Pic 1 - 30 lbs down Pic 2 - 110 lbs down Pic 3 - 138 lbs down + extra skin removed ⠀ The final picture was taken this morning so keep in mind I’m still very swollen and have at least 2-4 more weeks before we see the final results but even with that in mind.... HOLY CRAP. ⠀ As for surgery / healing updates - my 4 week post op was yesterday and my seroma is now completely gone 🙌🏻 I am healing at an insane rate (according to my surgeon) and I was cleared for light cardio so you bet your ass I made a victory lap around the block. I’m in no pain and haven’t been for a while. This has been a dream come true and I’m absolutely over the moon happy with my results 😁)?>

5
@skinnyms

We created a PALEO Angel Food Cake recipe that is still airy, sweet, and light! 🍰👏   Treat yourself this weekend by making this dessert that is equally healthy and delicious 🤗   Ingredients 👇 12 large egg whites, room temperature  1 teaspoon cream of tartar  3 teaspoons almond extract  1/2 teaspoon lemon juice  1 teaspoon lemon zest  3/4 cup coconut sugar  1 cup arrowroot flour   Visit the link in our bio for the full recipe and nutrition facts 💞

We created a PALEO Angel Food Cake recipe that is still airy, sweet, and light! 🍰👏   Treat yourself this weekend by making this dessert that is equally healthy and delicious 🤗   Ingredients 👇 12 large egg whites, room temperature  1 teaspoon cream of tartar  3 teaspoons almond extract  1/2 teaspoon lemon juice  1 teaspoon lemon zest  3/4 cup coconut sugar  1 cup arrowroot flour   Visit the link in our bio for the full recipe and nutrition facts 💞)?>

6
@jpbkhealthandfitness

1️⃣ of my favorite super sets is 2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The 🔑 here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN❗ Enjoy guys‼ • • • • • • • PS: check out my sweet new lifting face 😂 inspired by none other than @millerjbrown3, who stole the exercise from his girlfriend... #getjackedwithjp

1️⃣ of my favorite super sets is 2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The 🔑 here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN❗ Enjoy guys‼ • • • • • • • PS: check out my sweet new lifting face 😂 inspired by none other than @millerjbrown3, who stole the exercise from his girlfriend... #getjackedwithjp)?> at Fit Focus - Laconia, NH

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