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@fatloss_formula

💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @2legit2quitt ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: 🌷🌷🌷🌷🌷

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@danielgallohair

It’s moments like this that make you realize how far you have come in the journey that I began last year . Zumba has been a big part of my life for a while and being on that stage just brought so much joy, accomplishments, and recognizing the positive people surrounding you . Special Thank you to the amazing women she is and so grateful for each class you teach and a great friend. You have inspired me to become a Zumba Instructor myself which happen in 2014. To my friends that I was dancing with on stage and throughout the day. Thank you for the laughs and the positivity you surround me with you women are amazing and that goes for everyone in our Monday and Thursday classes. Health and Wellness is all about how you make it in your journey . For me having fun eating healthy and having intense workouts what proves to me the results I get . If there is one piece of advice I can give to everyone who is starting or no this journey “BELIEVE IN YOURSELF” that guy standing and dancing on that stage is not the same person he was last year And the years before . #zumbafitness #zumbaparty #torontozumbaparty #healthandwellness #fitness #goals #journey #lifestyle #beleiveinyourself #weightlossmotivation #acomplishments #motivation #zumbainstructor #positivity #zumbastage !!!! HAPPY FRIDAY EVERYONE!!!

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@k.sw.journey

•So made some tortilla chips using lasagne sheets. 👩🏼‍🍳 literally just boil a few sheets for couple of minutes oven set to 180 spray with Frylite. Then I put salt, pepper, and some Cajun seasoning 🤙🏼

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@neuronp

Best burn of the week with killer one minute all out sprints, followed by a well deserved Death Wish. To this Friday shift, I say BRING IT. #obesitysurvivor #weightlossmotivation #obesitysurvivors #healthmotivation #fitnessjourney #fitnessmotivation #spartantraining #deathwishcoffee #coffeelover

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@aiimeesjourney

Day 3 done! I will admit after working 10pm-6am everyday.. today I just wanted to go home and sleep!! But after sucking it in and going now I feel awake and happy that I didn't give this day up!!🤗💖 #weightloss #weightlossmotivation #weightlossjourney #healthyliving #feelinghealthy #lovingmyself #fitnessmotivation #fitgirl #diet #happy #Love #motivation #beforeandafter #instagood #outdoors #pizza #canihavepizzanow #2018goals #2018 #goals

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@caiyamia

Ready to get this day started. #feelingsassy

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@richkrk

Had to sacrifice some muscle to loose the fat #buildingbackup #gettingfit #onmyway #stillnotthere #puttinginwork #diet #weightlossmotivation #transformation

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@j4296

Legs and back ✅ ab ripper X ✅ Today’s workout was interrupted more times than I can count. Just going to accept it and know that it was better than doing nothing at all. I swear I’m going to start waking up at 4 AM! #momlife #friyayvibes #workoutmotivation #fitmoms

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@amumslifefitnessjourney

C2: Leg Day 😃😮😫😭💪 . Emojis display what I went through! My quads are burning.... YES! 10min HIIT - treadmill 10x10 barbell squats - 30kg 10min HIIT - variety of exercises 10x10 walking lunges per leg - 6kg dumbbells I'm going to be sore tomorrow but it's fine it means I've done something today! . #healthylifestyle #weightloss #fitness #motivation #fit #workout #health #weightlossjourney #workoutdone #fatloss #fatburn #exercise #fattofit #fitlife #transformation #cleaneats #weightlossmotivation #getfit #noexcuses #girlswholift #strength #hiit #gymrat #gains #goalsetting #joewicks #thebodycoach #90daysss #cycletwo #youcandoit

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@oli.rogers

@jazzymace91 What a journey and life change. Dropping over 20% Body fat. Over 5 Stone in weight (lose of 6 Stone of fat) not to mention the psychological challenge of stepping out of your comfort zone and stepping on stage as a bikini Model. Booom!!! Well done, pleasure supporting you throughout your journey. Lifelong friend and dedicated client. If you’d like to learn how to transform your life, please get in touch!!! ___________________________________ #beforeandafter #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation Don’t follow poor nutrition marketing company’s like #weightwatchers #weightwatchersuk #slimmingworldcommunity #slimmingworld #herbalife #juiceplus Get supported and learn lifestyle change with leading fitness coaches from #beachbodyuk need simple easy nutrition check out #shakeology Love #fitness #fitnessjourney #fitfam #strongnotskinny #fitwomen #lifestylechange at Saint Albans

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@charrfit14

Feel so unmotivated at the minute, I hate not being able to go to the gym. My life is basically work and then come home and spend my evening studying 😥 in some respects I can't wait for this exam to be over but at the same time I'm definitely not ready for it! . On a different note, home from physio and have done a little HIIT session before I get back to college. Think Isha felt left out in the first pic so had to include her 😂🐈 . . . #fitness #fitnessjourney #fitnessgirl #fitspo #fitfam #fitlife #fitspiration #weightloss #weightlossjourney #motivation #train #workout #transformation #fitnessmotivation #weightlossmotivation #healthy #bodypositive #gym #homeworkout #gymclothing #hiit #hiittraining #thisgirlcan #flexifit #persiancat

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@miss.weightwatcher

Food infusions! Indian meets Mexican baby! Soft, warm homemade doughy naan bread to dip into this gorgeous soup bursting with lime & chilli! 5sp 💥🌶🌶🌶 #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation

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@autumn_ash_ly

YAY!!!! The new low!! I'm so excited!!! 150 here I come! ________________________________________________________________ #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessmotivation #fitnessinspiration #igfitness #fitnesstransformation #wlscommunity

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@alexnarey

This world needs more Jesus and less religion, more love and less hate, more compassion and less judgement, more truth and less lies, more honor and less disrespect. This world needs Jesus. ✝❤️ at Indiana Fitness Club

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@darlingdumbbells

💥Oooooohhh wee this leg combo! I used to have a lot of knee pain and issues doing squats and stayed away from pistol squats completely. This pistol squat into a sumo squat combo is amazing. I used a resistance band that I looped over the top of the machine to help me have control on the way down and alleviate some pressure on my knee. If you’re having similar issues, totally give this a try! 💥

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@lovineveryinch

Woot woot.... I am so glad tomorrow is Saturday and I can sleep. I feel so annoyed this week. I didn't cave into the sweets at work. I didn't indulge in foods I wanted and each day the scale was going up slowly. I did look at last month and saw the same exact thing happened last month so my guess is its "AF". I have an IUD so I don't get periods (sorry guys) but my body still reacts as if I do. So IF I am right the weight should drop off next week. I must stay strong... Weigh in tomorrow. I do expect it to be lower tomorrow because I always weigh a little less when I get more sleep. I get to sleep in on Saturdays so. #weightloss #weightlossjourney #weightlossmotivation #motivation #inspiration #goals #healthy

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@little_fitfreak_

Back crusher working on those wings trying to get a little wider back and rear delts and just a few bicep exercises because i don't lack in that area. Remember keep on pumping 💪🏼💪🏼 . . #videos #videooftheday #obeastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #backworkout

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@slimfitnhealthy

I tried @keto_banana 's nutella. It just wouldnt turn into a creamy spread. The texture felt more like acake or brownie to me..so voila! Im making Brownies lol 😂😂 #keto #ketogenic #ketosis #ketodiet #ketodessert #lowcarb #lowcarbhighfat #lchf #brownies #guiltfree #food #foodblogger #fooddiary #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #healthy #healthyeating #healthyfood #healthymom #dohablogger #qatarbloggers

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@fattofit_stayingcute

#facetofacefriday I actually have a face shape!this was in December 2016, I've only taken this journey seriously towards the end of May. In 5 months this is what I've accomplished . I can't wait to see where I am I'm May. . . . . . #weightlossdiary #weightlossgoals #yogaflow #yogaeveryday #curvyyogi #cleaneating #weightlossjourney #yogajourney #weightlossprogress #curvyyoga #weightlossstory #nsv #losinginches #yogabeginner #bodyunderconstruction #weightlossinspiration #strongsmartcapableworthy #weightlossmotivation  #curvyfit #yogaeverydamnday #yoga #fattofit #weightloss #selflove #yogapose

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@debideu_fitness

Forget the number on the scale... HOW DO YOU FEEL? It’s so easy to get fixated on what the scale says and disregard the important changes that may be happening with your body. Listen and watch for those changes because they are the ones that matter most. #itsalifestyle #goals #weightlossmotivation #fitmom #sandiegopersonaltrainer #sd #sandiego #sandiegofit #missionvalley #smtfmv #lifebalance #bodyfatnotbodyweight #debideutraining

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@melvina.eshun

It's Friday! 💃🏾 Currently in the library then straight to the gym. What are you doing today? ✨ #curvyfit #tgif

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@northingtonfitnessandnutrition

What's the number 1 question I get? "What should I eat?" Well @kareynorthington works extremely hard to make sure you have plenty of choices!! #Repost @kareynorthington (@get_repost) ・・・ We work to add a recipe each week to keep meal planning fun, healthy, and fresh 🤗 - This week’s recipe is Coach @madison.walks favorite Crock Pot Meatballs 😋 - When I meal prep, I feel so ready for the week ahead. Meal planning saves time and eliminates yet one more daily decision (decision fatigue is real, y’all! 😫😆) - What is your favorite day to plan for the week? What do you make?! - You can find these on our website (link in bio) and➡️ blog➡️ recipes. Most are available without joining our VIP site 👌🏻 - #recipes #mealprep #flexibledieting #macros

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@evolve360_ng

JUST FOR LAUGHS 😂😂🤣 TGIF Core and balance #Repost @worldstar (@get_repost) ・・・ “When you see your homie coming...” 😩😂💪 @CholoFitCreeper #WSHH _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@healthy_happy_momofthree

Two years ago I saw the pic on the left and knew I needed to make a change! #facetofacefriday

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@antheamoyse_ww

Soup made using carrot, potato, leeks, onion, swede, parsnip and parsley using half a vegetable stock cube, counting 1sp for the potato and the crusty roll is 3sp 😋 #weightlossafterbaby #eatclean #weightwatchersjourney #wwinspiration #wwmafia #wwdivas #wwsisterhood #wwsupport #wwcommunity #wwfamily #wwfooddiary #weightwatchers #weightwatchersuk #mywwjourney #wwuk #weightloss #weightlossjourney #weightlossmotivation #healthyfood #lowfat #losingweight #fatloss #healthychoices #smartpoints

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@tamifito

🚶🏼‍♀️🍂🚶🏼‍♀️🍂🚶🏼‍♀️🍂🚶🏼‍♀️🍂🚶🏼‍♀️🍂🚶🏼‍♀️🍂🚶🏼‍♀️ Herbstspaziergang 🍂🍄🍃🍁🌤 ------------------------------------------------ #itsalongwaytothetop #beatyourfuckingschweinehund #team10000schritte #gesundabnehmen #derspeckmussweg #weightloss #weightlossmotivation #absaremadeinthekitchen #fit #fitfam #fitfamde #fitmum #fitmom #fitness #balanceisthekey #strongisthenewskinny #abnehmen #dranbleiber #drnblbr #sizezero #not #bbg #not #familytime #family #lifewithkids #lebenmitkindern #dog #hund #bulldog #frenchbulldog at Hessen, Germany

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@cleaneating_mommy

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@jadesocoby

🍂🎂🍕🥂

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@fiona_dawson

My dearest mum is 80 today and after baking this butter less Blackberry Mousse cake/gateaux for her last night I've just put the finishing touches on as she's just phoned me to say she's on her way over to ours. Weight Watchers really know how to amaze me with their ideas which in turn inspires me to now think of other things I'll be planning to bake from this concept. The recipe serves 12 and is available in this months magazine (November 2017). Can't wait to eat it later and tell you what it's like, it's only 3SP per serving so I might just be tempted to have two servings 🐷😋🐷 . . . #bakeoff #wwmaguk #wwmagazine #wwmag #recipes #wwrecipes #mywwkitchen #weightwatchers #wwfooddiary #mywwjourney #weightwatchersuk #wwsisterhood #wwuk #wwfamily #smartpoints #diet #motivation #cleaneating #healthy #healthyeating #foodie #eatclean #lowfat #weightloss #losingweight #weightlossjourney #weightlossdiary #weightlossinspo #weightlossmotivation #fit @weightwatchersuk at Littleworth, Vale of White Horse

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@lolotheinferno

#wod - Nothing like running 3 miles to start your day off just right! Jk I was dying by the last mile. My calf and hamstring felt like they were gonna explode. Just had to push through the pain to get to the other side. - #weightloss #weightlossstory #weightlossjourney #gymlife #running #weightlossmotivation #motivation #gymrat #workoutmotivation #workout #worktoseperate

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@burnwithbernero

Some ab work from yesterday! ✨ - I used the punching bag for core stability and to help keep my feet low when doing kicks😋 - I always work the abdominals after strength training but before I start cardio!💪🏼 - - - #weightlossjourney #weightloss #weightlossmotivation #weightlifting #absworkout #workout #workoutmotivation #abwork #progressnotperfection #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #progress #wellness at Four Seasons Health Club

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@beautytobeastly

So I opened this one treat a bit early and I’m glad I did. Perfect dipped in peanut butter and they’re exactly the same size as the picture on the front! Lol I’ll definitely get these again. YUM! • • • • • #weightlossjourney #weightlossmotivation #healthyfood #healthyeating #weightloss #vegan #healthylifestyle #veganfood #diet #workout #plantbased #plantbasedweightloss #plantstrong #plantsforfuel #plantpowered #cleaneating #wholefoods #snack #minime #woodstockminimes #ricecake #darkchocolate #pb2 #peanutbutter

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@low_carb_linda

Yep. I'm losing weight! Keto is HIGH fat, Moderate protein, and low carb. I keep my fat very high and my carbs very low. #keto #ketober #carnivore #zerocarb #lchf #weightlossmotivation #weightloss #lowcarb #ketovangelistunlimited #areuunlimited #eatfatgetfine

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@ilkb_watchung

💥 What’s up #KickChung⁉️ 🥊 Can you all help us congratulate Joe Yachnik on becoming Kickboxer of the Month for September?! 🏆 He won this hoodie simply by committing to his goals and executing! 🔥 Joe has been absolutely CRUSHING his goals. He’s been consistently coming to class (even those 5:30am classes) and he constantly encourages our other members. He’s been rocking the 45 Day Transformation Contest, too! ⭐️ 😍 Way to set the example, Joe! We love you and we are SO proud of you! 👊🏼 at ILoveKickboxing - Watchung, NJ

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@the_louise_to_your_thelma

Yummy! 😛 #fitnessadvice #fit #fitfam #fattofit #fitnessmotivation #motivation #totaltransformation #weightloss #weightlossmotivation #weightlossjourney #selca #selfie #사랑해 #셀카 #셀비 #좋아 #안녕 #좋 #난니가좋아 #안녕하세요 #저는미국사람 #만나서반가워요 #instalove #instamood #instagood #insta #instadaily #meme #asianpersuasion #fitness

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@totally.fitness

Simply shredded 💯 - - - @nigelcalland_

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@clowwjourney

been all over the place lately feeling overwhelmed trying to balance everything! been eating like a little pig 🐷🐽 so this is my dinner 7sp alongside carrotsticks and salt and vinegar snackajacks 3sp n now currently drinking options hot choc2sp thinking what to have for tea 🙈 #healthymeals #diet #smartpoints #weightwatchers #weightwatchersuk #wwsupport #wwfamily #wwfriends #wwdiary #mywwjourney #lifestylechange #weightloss #weightlossjourney #weightlossinspo #slimmingjourney #weightlossmotivation #wwfooddiary #cleaneating #healthyliving #healthyeating #foodie #healthylifestyle #fit #fitbit #foodstagram #eatclean #steps

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@swrosiesjourney

excuse the mess, im having a sort out! physically, mentally and emotionally.. I’ve been pretty vacant due to starting my job but now I’m back, and I’m back with a 1 pound weight loss! Today I had lunch at Betty’s and enjoyed it, im going to place my Christmas bauble I got at group into my purse which will hopefully deter me from buying any rubbish.. aiming for a 2lb loss a week before Christmas!! This afternoon I’m chilling with a peppermint tea and watching Jane the Virgin! #slimmingworld #slimmingworldsupport #slimmingworldhelp #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swuk #f4f #weightloss #weightlossjourney #weightlossstory #slimmingworldblog #swinsta #weightlosssupport #weightlossstruggle #weightlossmotivation

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@bomb_ass_mealpreps

LORD HAVE MERCY!!!! WHAT IS THAT THING ON THE LEFT!!!!??? AS A CHILD, MY MOM WOULD TELL ME BEDTIME STORIES OF A HIDEOUS, OBESE, BLACK AND UNFRIENDLY MONSTER THAT LIVED UNDER MY BED NAMED "PORKY BLOODSHED"👹👹!!!! SHE TOLD ME THAT THIS MONSTER WOULD WRECK HOMES, RAVISHING THROUGH PEOPLES REFRIGERATORS AND PANTRIES, TRYING TO PROCURE SNACKS, SUGARY DRINKS AND "PORK" PRODUCTS. IF ONE OF HIS DESTINATIONS HAD NO SNACKS TO INDULGE IN, THAT IS WHEN THE "BLOODSHED" COMMENCED!!!! HE WOULD GET OUTRAGED, AND SLAUGHTER ENTIRE HOUSEHOLDS. "IT IS SAID THAT "PORKY BLOODSHED" EVENTUALLY CHANGED HIS EATING HABITS, BECAUSE HE WAS TOO FUCKING FAT TO FIT UNDER BEDS ANYMORE!!! THE PICTURE ON THE RIGHT IS SAID TO BE "@bomb_ass_mealpreps", FORMERLY"PORKY BLOODSHED".....BUT THIS HAS YET TO BE DETERMINED 👹👹👹😂😂😂😂😂😂.... ENJOY THIS MUTHAFUCKING #facetofacefriday 😂😂😂😂😂!!!! #fitmencook #foodporn #mealprep #foodstagram #foodprep #weightloss #healthyeating #myweightlossjourney #healthychoices #cleaneats #obesetobeast #foodprepping #losingweight #weightlossmotivation #motivated #fatloss #instafit #delicious #livefit #fitpo #weightlossjourney #weightlossprogress #transformation #eatclean #fitfam #motivation #inspiration #fitness #mealprepping at Anaheim, California

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@live_sweat_love

Fact: Women who lift weights burn about 100 more calories in the next 24 hours than women who only do cardio. 🏋🏽‍♀️💖

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@sashi.fitmom_94

Repost from @brazilian_mamafit because its so true. Thinking positive is a challenge sometimes but its worth it. Your mind can be your biggest enemy. #positivevibes #positivethoughts #positivequotes #positivityiskey #fitlife #fitgirls #weightlossjourney #fitnessmotivation #weightlossmotivation

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@inspiredtobemedia

#facetofacefriday #shedidthat 🙌🏽👅💅🏽💪🏽🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️🚴🏻‍♀️This girl started a #fitnessjournal and had no idea how she would write out her new reality! #goalsmasher #fithappens #fitnessmotivation #weightlosstransformation #weightlosssuccess #weightlossmotivation #fitfriday #fitnessfriday #beforeandafter #beforeandafterweightloss #beforeafter #fitness #fitlatina #fitblackwomen

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@lizidescent

Another loss this week, even if it is just a pound. I’ve been completely off plan all week though and I have a feeling it’s gonna catch up on me next week 😳 #slimmingworld #sw #slimmingworldonline #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #weightloss #weightlossjourney #swuk #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldfood #slimminginsta #slimmerme #slimmingworlder #weightlosstransformation #weightlossmotivation

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@mrs_lee6208

Happy Friday!!!!!! Love You Body ❤️❤️❤️

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@allyclaudio

Happy Friday!! Although I had a Long night because one of my babies was sick, I got up and ran my fastest 5K. I actually could have kept going which is great cause I need to run another 5K tomorrow. #beginnerrunner #runnersofinstagram #running #weightlosstransformation #weightlossjourney #weightlossmotivation

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@peakperformance360

FoodFactFriday Many studies over the years have found out that certainspices like red chilli pepper, ginger, and black peppers increase your basal metabolic rate by raising your body temperature, which causes you to burn more calories and is a great way of helping your weight loss plan. #weightlossjourney #weightloss #weightlossgoals #healthy #fitness #healthyeating #fitfam #workout #motivation #healthylifestyle #health #fit #weightwatchers #diet #slimmingworld #transformation #healthyfood #fattofit #exercise #cleaneating #ww #weightlossmotivation #stayfit #nutrition #lowcarb #losingweight #keto #food #eatclean #weightlosstransformation at Peak Performance 360

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@fitterholborn

Here is a way to spice up your workout routine! If you have not been doing resistance training you should, here is why! Increases your lean mass by helping you utilise your food. Gives you better looking toned muscles and stronger bones! But you do not and even sometimes should not follow the usual chest day back day leg day routine. If you are new to weight training this will cause unnessesary pain and inflammation that might put you off for life from entering that part of the gym again. Full body workouts are an excellent way to introduce the body to weight training, pick one exercise for each movement Squat ie bodyweight squat Push ie press up Lunge is lunge walk Pull ie lateral pulldown Bend ie straight leg deadlift Rotate ie horizontal cable rotations 2 X 15 repetitions With 60 second rest in-between Cool down with gentle cardio 10mins Any questions give us a shout! Any doubts ask me or your local trainer for advice on how to perform these safely! We can help you get more out of your gym routine and diet helping you focus on what really matters! No fads just good habits! For your complimentary phone consultation message us now! #nutrition #fatloss #fat #eating #healthyfood #eatinghealthy #eatingfortheinsta #eatingforabs #leanmuscle #abs #training #weightloss #weightlossjourney #weightlossmotivation #friends #family #life #love #change #changeyourlife #fitness #fit #fitnessmotivation #fitspo #fitlife #fitover40 #fitfamily #fitmoms #fitnessjourney at London, United Kingdom

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@elizabeth.donoho

Everyone deserves their own street in life 😽What would you name yours?

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@gabrielles_losing_it

The "before" Gabe was living in blissful ignorance, I avoided scales like the plague and have NO idea how much I weighed, but it had to have been pretty close to my heaviest. Here I am today, not at my lightest but working towards it everyday! I need to get caught up on my "hobby" business stuff so I can hit the gym. I am ready to kick it into overdrive 👊🏼

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@mockfit

Yesterday & April (⬇️20+lbs) •• My progress is mine and I'm proud of it. I may not lose as quickly as others but I have gained so much mental strength and confidence in trusting the process. 💪🏼 (Also my awesome Star Wars shirt is a boys XL from Kohls) •• #weightlosstransformation #weightlossjourney #progress #girlswholift #womenwholift #goaldigger #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitnessjourney #losingweight #curvyfit #motivation #weightlifting #weightlossmotivation #bodypositive #bodytransformation #bodypositive #planetfitness #mockfit

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@lisachristinamoreno

Yep we love our RAIDERS ❤️my love

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@debrajaneceka_sw

Thank god it's Friday!

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@batesqfitness

Morning are always hectic no matter what. Today was especially insane- early mtg, late night at a rehearsal dinner, picture day...craziness. If I had to schlep to a gym, this workout never have occurred. I mean those excuses are all valid right? I call them noble excuses, ones that are valid but still excuses nonetheless. Luckily, I never have to let them derail me! #livingroomgymflow

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@charlieeex_sw

C H E E S Y P I Z Z A T O A S T I E S ! ••••••••••••••••••••••••••••••••••••••••••••••••• Cheesy Pizza Toasties for lunch earlier with a side salad drizzled with mayo (0.5 syn) I topped the pizza toasties with 20g grated cheese (half HeA), mushrooms, ham and tomato purée. ••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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@food_for_thought_for_you

Friday Snackeroo - Home made hummus made with 1/2 & 1/2 blackbeans and chickpeas, some raw organic beetroot, 🌶 🍋 olive oil, smoked paprika, garlic and other bits, wholemeal Pitts and spinach TGFI BABY!! #hummus #hummusrecipe #beetroot #fitness #fitgirls #organic #raw #wholefoods #weightlossmotivation #weightlosstransformation #fitgirl #fitspiration #fitstagram #gym #gymmotivation #diet #healthyeating #healthy #healthylife #health #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vegan #vegetarian at Clapham Common

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@liathestar

at Nordic Wellness

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@midwestxlady93

Every day I'm trying hard to become a person no one(including myself)thought I could be. I'm tried of hating my own body, I'm tired of having a difficult relationship with food, but most of all I'm tired of being overweight. The scale says I'm up 10 pounds from my lowest weight and I'm heart broken and disgusted. I don't know if it's real, if it's water, if it's my new medicine, or what. I feel so horrible, but I won't give up. I will never stop fighting for this. If you're in the same spot, remember you have to this for you. You have to honor you, you have to work hard for yourself, you have to live for you, and you should never lose sight of that 🍃💘🌻

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@mason_woodruff

🙌Success in almost any venture can be broken down into tiny habits, strategies, and/or daily processes. These one-liner tips would be great additions to your “tool box” for fitness success. 🤝 Give these guys a follow: ✅ @aworkoutroutine @reformsandc @ranbir.sanghera @cartergood @mattmcleod6 👋 K thx bye.

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@charlieeex_sw

G I V E A W A Y ! ••••••••••••••••••••••••••••••••••••••••••••••••• Received the second giveaway for one of the @slimmingworld_cls's giveaway this morning that I won the other day from @spicentice . Thank you for the quick delivery and I'm looking forward to try some of them next week. ••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #womanoftheyear2017 #charlieeex_sw

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