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@kristinlizfitnessjourney

Friday nights at the gym ๐Ÿ’ช๐Ÿผ I started a new program this week that incorporates a lot more free weights and being in the part of the gym that I feared before. This is the area where all of the dedicated gym goers are, who are much more in shape than I. Tonight was my first night on my own, and I got through it just fine! ๐Ÿ˜œ . . . #gym #fitnessfriday #24hourfitness #fridayworkout #friday #weights #workinprogress #cantstopwontstop #freeweights #benchpress #bicepcurls #latpulldown #rows #tricepextensions at 24 Hour Fitness - Clackamas, OR

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@pureshrooms

โค๏ธNYC โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video Credit: @equinox โ€ข โ€ข โ€ข โ€ข โ€ข #cardio #exercise #getfit #strong #fitnessaddict #abs #muscle #gymlife #instafit #fitnessmodel #shredded #weightloss #active #determination #dedication #instahealth #train #strength #cleaneating #crossfit #sweat #ripped #squat #healthychoices #trainhard #running #instafitness #flex #weights #run

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@qhysique

When you do so many pulling exercises you lose two fingers on your right hand at Chop Shop

1
@bluerepubliccrossfit

*in bridesmaidโ€™s voice* โ€œnow weโ€™re ready to parrrttyyyyyโ€ #19point5 #endofanera #byePav #brc

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@yourhealthyzone

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet. . . . . . . . . #gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #eggs #body #gains #training #exercises #eatclean #dietfood #vitamins #muscle #proteins #fatloss

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@healthee_lifeee

Like โค๏ธ Share โฌ†๏ธ And Comment ๐Ÿ’Œ . Do let us know of what do you think in the comments below. . Follow โžก๏ธย @healthee_lifeee for latest updates Follow โžก๏ธย @healthee_lifeee ย for latest updates Follow โžก๏ธย @healthee_lifeee ย for latest updates . . . @healthee_lifeee . . . . . #gymmotivation #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesday #transformation #women #womenfitness #womenempowerment #womenweightloss

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@kingdeano

Mona was amazing forever changing it up to keep it fresh love it ! Itโ€™s a must do if you ever come down to Tasmania Australia ๐Ÿ‡ฆ๐Ÿ‡บ. . . . . . . . #mona #australiagay #dontstop #eatgoodfeelgood #workout #wine #art #tasmania #gaydude #gayboy #gayguy #gaytasmania #photoshoot #runningshorts #fitness #weights #gayart #gayasses #gayfollow #gayworld #gayfollow #ifollowback #gaylife #gay #gayusa #panting #aussiebum #gaylife #gayfollowback #gayfollowforfollow #gaymelbourne

1
@too_much_red_lipstick

Wasn't in the mood for squats today, but I finally hit 100lbs on the hip ab/adduction! Does that cancel out the laziness? #fitness #fitnessmotivation #gym #shortgirls #shortgirlproblems #fullbodyworkout #5feettall #buildingmuscle #weights #weightlifting

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@jorgeadann

Mejor les compartirรฉ esta joyita ๐Ÿ˜‚ Hay dias que si que pesa todo๐Ÿ™†โ€โ™‚๏ธ ๐Ÿ™†โ€โ™‚๏ธ ๐Ÿ™†โ€โ™‚๏ธ ๐Ÿ™†โ€โ™‚๏ธ ๐Ÿ™†โ€โ™‚๏ธ #weightlifting #powerlifting #cleanandjerk #crossfitmexico #lifting #beastmode #weights #deadlift #squat #olympiclifting #strength #gains #wod #liftย  #athlete #oly #olimpicweightlifting #weighttraining #cleanandjerk #atgym #hookgrip #inspiration #mexicanย  #gainz #competition #chineseweightlifting #19point2 #19point3 #19point4 #inweightliftingwetrust

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@gabecbdfit

3kg dumbells on the bag.. loving this cardio. If i keep at it they can only get lighter ๐Ÿค”๐Ÿ˜‚๐Ÿ’ช #boxingtraining #boxercise #cardio #fitness #weights #training #focus #nevergiveup #newgoals

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@vbigballa5

HERE IS YOUR PUSH/PULL DESCENDING WORKOUTโ€ผ๏ธ HOW TO: The descending rep scheme and allows for great strength and conditioning work. Each movement is performed for 10 reps. Once all are completed, perform each movement with 9 reps, and so on down to 1 rep of each movement (10, 9, 8, 7, 6, 5, 4, 3, 2, 1). Rest in between rounds as needed PUSH UPS AND KNEELING ROW, give this one ago especially if you are that person that โ€œnever has time to workoutโ€ These two moves will challenge you entire upper body! Tag me if you give this a go! #vbigballa5 #pushpull #strengthandconditioning #weights #girlswholift #wshhfitness #tgif at ClubSport San Jose

2
@fitwithsav_

LEGS. I love ending the week with sore legs & a couple rest days to wrap up the week. ๐Ÿ‘๐Ÿผ But fr, what's a leg day w/o some ugly faces? ๐Ÿ˜‚๐Ÿ‘๐Ÿผ I didn't get to film my whole workout but here's a few clips from it ๐Ÿค— // 1. Wide Stance Leg Press 4x10 reps, finish with a 15 rep burnout after your 4th set (keep weight in heels) // 2. Bulgarian Split squats w/weight (each leg) 4x10 reps, // Curtsey Lunges (each leg) 4x12 reps // Bodyweight Bulgarian Split Squat (jumping) (ss) with 15 rep pulse (each leg) 4 rounds. #fitnessmotivation #legs #legday #mentality #friday #morningworkout #weights #lifting #workoutroutine #workoutlife #lifestyle #makeitapriority at WCU Campus Recreation & Wellness

1
@gotrainavenger

19.5 It was a โ€˜70s themed night at our gym for Friday Night Lights and before you ask, yeah I took off the wig and shades for the workout. What a great night. It was a brutal workout, but everyone at our gym did really well, there were some awesome performances, and personally Iโ€™m thrilled with how things turned out for me tonight. I left it all out there and finished with my best performance of the Open season. Iโ€™m now going to enjoy a beer or two. #Weights #Weightlifting #Weighttraining #Crossfit #Crossfitter #Fitness #GetFit #Gym #GymLife #Instapic #Fitfam #Health #bodybuilding #motivation #workout #Hamilton #HamONT #Hamontstrong #19point5 at CrossFit Opus

1
@jordanmccabept

๐Ÿ’ฅJM PT Bootcamps๐Ÿ’ฅ The perfect combination of strength, endurance and core training ๐Ÿ’ช๐Ÿปโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– A quick video from bootcamp this week๐Ÿ‘Œ๐Ÿผ Come down to @oxley_fitness247 and join in on my Indoor Bootcamps. I run them every Thursday & Saturday. Great for all fitness levels. Sign up at @oxley_fitness247 today and attend my bootcamps for $5 per bootcamp aswell as unlimited 24 hour gym access! ($10 per bootcamp for non members) DM me for anything fitness related ๐Ÿ‹๐Ÿผ๐Ÿ˜€๐Ÿ’ช๐Ÿป๐Ÿ’ฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Want to change up your training???๐Ÿ‹๏ธโ€โ™€๏ธ Figure out your goals???๐Ÿ… Have a chat about nutrition???๐ŸŽ ๐Ÿ’ฅ๐Ÿ’ฅCOME SEE ME TODAY๐Ÿ’ฅ๐Ÿ’ฅ ๐ŸชShop 10 1118 Oxley Road Oxley ๐Ÿ“ง[email protected] #jordanmccabept #oxleyfitness #oxley #brisbane #gym #24hours #7days #gains #realtalk #weights #cardio #supplements #goals #achieve #consistency #progression #motivation #vegan #strength #neverquit #outwork #lift #swole #bodybuilding #brisbanefitness #brisbanebootcamp #crossfit #vegan #bootcamp at Brisbane, Queensland, Australia

1
@benhernandez28

A co worker asked me how I work all day then find the motivation to lift everyday and my answer never changes most my motivation to push and be in the gym comes from all the supportive people who have my back and to all the people who complaint me and tell me how I motivate and inspire them! To me thatโ€™s all the push I need! If my drive can motivate high school kids to be in the gym instead of being out in the world making bad choices then youโ€™re damn right ima keep pushing! If I can motivate others to make life changing decision to be emotionally and physically happy once again youโ€™re damn right ima keep pushing! I just wanna day a huge thank you to everyone who reminds me how my dedication motivates you! Youโ€™re the true heroโ€™s!๐Ÿ’ฏ๐Ÿ’ฏ . . . ๐Ÿ“ธ @menacingvizion . . . #npc #ifbb #gymmotivation #fitnessmodel #gymlife #motivation #instagood #instafitness #fitness #instafit #gym #myjourney #gymnastics #staypositive #houston #instafit #fitnessmotivation #weights #aesthetic #shreds #aestheticarmy #fitnessgoals #gymlife #gymlifestyle #fit #fitspo #houstonfit #bodybuilding #classicphysique at Houston, Texas

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@diamondcutphysique

2
@fernwoodwetherillpark

๐Ÿ˜ƒ BIG SMILES after an EPIC BOXING SESSION ๐ŸฅŠ FIIT30 delivers SERIOUS RESULTS in a SERIOUSLY SHORT TIME! #fernwoodwetherillpark #fiit30 #boxing #strongwomen #realresults #havingfun #whilegettingitdone #girlsgottahavefun #boxingpartner #flex #endurance #cardio #strengthtraining #weights

0
@gutsngrumps

Few items have been added for a limited time, a few more will be added soon. Any previous orders go out next week, items where delayed due to flooding. - Any items that couldnโ€™t be filled in Nebraska were filled in TN so some of you may have already received a package. โ€”โ€”โ€”โ€” #plugs #plugsporn #customplugs #stretchedears #cheapplugs #stoneplugs #tunnels #bodymods #bodymodifications #gutsngrumps #bodyjewelry #gauges #woodenplugs #tattooshop #jewelry #modifications #woodentunnels #stonetunnels #crystals #plugsforsell #plugsforsale #menwithstretchedears #gaugedears #womenwithstretchedears #weights #weightedplugs #supportyourlocalbusiness at Nebraska

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@malibu.kari

I can deadlift 155!!! I also screamed and I think my hands fell off but YAY, thank goodness no one was in the gym.๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ time to celebrate, itโ€™s FROYO and Live PD night. ๐Ÿš”๐Ÿšจ๐Ÿฅณ #friday #friyay #fitnessmotivation #deadlifts #weekend #fridaynight #mn #minnesota #anytimefitness #workout #gym #fitness #weightloss #fitspo #body #goals #fitnessgirl #lifting #weights #therapy #confidence #dedicated # at Anytime Fitness Shoreview

1
@abeflame

Crazy arm day with my boy @aaswole5. Smashed hella super sets today๐Ÿ’ฏ๐Ÿ”ฅ. #strong #hellyeah #beastmode #beast #arms #veins #boom #train #insane #gains #power #powerlifting #weightlifting #weights #monster at LA Fitness - ALSIP

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@orangetheorydublinca

Thank you to each of our vendors for spending time with us during our Transformation Challenge party! We appreciate all of the information and samples you shared with our members ๐ŸŠ Thank you Nutrishop Livermore, US Cryotherapy and Prep Boys Meal Prep ๐Ÿงก . . . . . #dublin #dublinca #goals #fitnessgoals #fitness #fitgram #fitspo #fitlife #fitfam #fitnessaddict #cardio #row #rowing #meters #weights #weighttraining #sweat #base #push #allout #march #coach #classes #change #dritri #community

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@nabbataranakichamps

When you work hard great things happen!๐Ÿ’ช Swipe to Check out our newest Sponsors for the 2019 NABBA Bodybuilding Champs 4th May. ๐Ÿ‘‰ 6 Weeks Out ๐Ÿ‘Š #bodybuilding #nabba #nabbanz #nabbataranaki #newplymouth #newzealand #posedown #bodybuildingcompetition #muscles #fitness #goals #weights #weighttraining #resistancetraining #dedication #discipline #courage #strong #strength

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@melissahoser6

"I AM STRONGER TODAY BECAUSE OF YESTURDAY AND BECAUSE OF TODAY, I WILL BE STRONGER TOMMOROW" . . .seasoned_athletics . . .evolve_strength_dt . . .custom_care_chiro . . .NEVER GIVE UP . . #Motivational #inspirational #loveyourself #selfcare #yeg #edmonton #inspiring #motivating #juststrong #weightlifting #powerlifting #olympiclifting #trainers #physiotherapy #massagetherapy #chiropractor #psychiatrist #pyschologist #weights #fitness #fit #fitspo #keepfighting #getfit #yeggym

1
@sara.bee3

Happy leg day. ๐Ÿ‘๐Ÿ’ฆ โ € Hope you enjoy a small clip of todayโ€™s booty day ๐Ÿฅต๐Ÿ‹๏ธโ€โ™‚๏ธ โ € Feeling the burn today๐Ÿ”ฅ โ € Hope you all have a great Friday ๐Ÿ˜› โ € Repeat each 4 x 12 Hipthrust.. start light and increase weight โ € 1st round 3x12 no weight๐Ÿ‘ โ € 2nd round 3 x12 light weight๐Ÿ‘ โ € 3rd round 3 x10. Last rep continue until failure ๐Ÿ’ฆ๐Ÿ‘ โ € โ € Today marks 10 full weeks of weightlifting ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ € I have 10 more weeks until summer! โ € Lets keep pushing! We got this ๐Ÿ’ช๐Ÿป๐Ÿฅต โ € Also my challenge this week is to start every workout with 15 minutes on stairs. โ € #bootygainz #weightlosstransformation #gymgains #weightlossjourney #fit #fitness #fitgirl #motivation #motivate #gymgirl #gym #gympost #gymselfie #womenshealth #healthy #health #womenshealthweek #bootygains #legday #gymmotivation #legs #weights #weightlifting #lift #girlswholift #weightroom #fitness #fitpost #gymshark #gymsharkwomen

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@djt_p1

Gotta start the weekend off with leg day. I was feeling quite low today, however a good leg session made me feel amazing. Dead, but amazing haha #gym #gymmotivation #gymlife #follow #bodybuilding #swole #muscle #physique #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitspo #igfitness #instagood #instafit #motivation #dedication #weights #exercise #workout #transformation #focus #oldschool #asian #shredded #diet #legday #pump at Derrimut 24:7 Gym

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@gregmorgan_nz

Fill your life with adventures, not things. Have stories to tell, not stuff to show . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

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@petra.huebner

โ€œGET BIG OR DIE BULKINGโ€ -(an entire mood) - - - Shout out to @itsbulkingseason for showing me some love during this #bulkingseason ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ–ค - #training #girlswholift #lashes #weights #lift #fitness #progress #fitspo #legs #quads #thick #motivation #discipline #macros #npc #figure #strong #healthy #lifestyle #glutes #gym #booty #gains #squats #legs #legday #abs #bulk #shoulders #bulkingseason #fit at San Diego, California

5
@adjusted_reality

Got caught selfie-ing between sets. It worked out. ๐Ÿ˜ I'm definitely ready for the weekend. Let's do this, people! #liftingseason #triathletesofinsta #triathletes #triathlon #nuunlife #teamnuun #humansoftriathlon #weights #girlswholift #getstrong #lifetimefitness at Life Time Athletic Austin - Arboretum

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@rebelkelwrestles

Chokeslam from Kel ๐Ÿ”ฅ๐Ÿ‡ฏ๐Ÿ‡ต at Osaka

4
@poundingthepounds_cb

Always stay positive. No matter how hard it is stay positive. I promise if you stay positive your life will be better, your day will be better, your mood will be different. You also will have a different view on life. Try it. โค๐Ÿ˜˜ . . . #myweightlossjournal #myweightlossjourney #myweighyloss #myweightlossstory #myweightlossadventure #myweightlossblog #myweightlossdiary #myweighloss #weightlossfitness #weightsworkout #weights #weightlosschallenge #weightlossblogger #weightlossstory #weightlossstoryinthemaking #weightlosscommunity #weightlosssupport #weightlossmotivation #weightlossquotes #plussizefit #plussizefitness #goaldigger #igfit #igfitness

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@yedell_chieyne_tygh

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@keumnim

What you do daily matters ๐Ÿ”ฅ๐Ÿ”ฅ First you set up habits, and the habits will make you ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #์šด๋™ #๋งžํŒ” #pushup #weights #ootd #์†Œํ†ต #๋‹ค์ด์–ดํŠธ #selfie #photooftheday #like4like #๋ง˜์Šคํƒ€๊ทธ๋žจ #instalike #muscles #20likes #followme #fitness #๋‹ค์ด์–ดํŠธ #์œก์•„ #์บ๋‚˜๋‹ค #์ง‘๋ฐฅ #f4f #instafit #๋‹ค์ด์–ดํ„ฐ #pretty #fitfam #follow4followback

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@theotherstevesmith89

Everyone has to start somewhere. Donโ€™t focus on what you canโ€™t do, donโ€™t let the long road ahead stop you from starting. Donโ€™t let others successes or failures stop you. Put your head down and push forward, run your race. #gym #gymlife #lifting #weights #workout #fit #getfit #instafit #fitlife #fitness #bodybuilding #strong #training #fitnessmotivation #gymmotivation #motivation #dedication #dedicationnotmotovation #hardwork #focus #nodonutshere #1stphorm #legionofboom #iam1stphorm #duespaid @1stphorm at United States

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@zadi.training

Growing our extraordinary badass fitness movement @franchisingexpo booth #35 ๐Ÿ’ฅ Want to own your own ZADI? Come and visit us or click link to our profile and go to โ€˜Own A Zadiโ€™ ๐Ÿ’„โšก๏ธ _____________________________________________________________โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #franchiseopportunities #zadi #surryhills #gym #fitspiration #fitnessmotivation #fitfam #training #exercise #fitlife #gymbunny #fitnessfreak #fitforlife #gymaddict #weights #fitfluential #gymaholic #fitspo #fitnesslifestyle #coolgym #expo #franchise #franchisingexpo #gymfranchise #bossbabe #bosslady #ladyboss at International Convention Centre Sydney - ICC Sydney

7
@kazza_babes

๐Ÿงก Throwback to when the beautifully talented @rebeccastantonbeauty did my make-up for a summer wedding ๐Ÿงก #mua #loveher ๐Ÿ’‹ at The Sandbanks Hotel

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@toneupwithtaylor

only 4 exercises were done yesterday to work the glute and hammies because ya girl was tiiiredd but dang i still feel it today!! โฌ†๏ธdonโ€™t forget to double tap and save so you can try this!โฌ†๏ธ repeat 4 times: 1๏ธโƒฃsumo deadlifts (10, my first time ever doing sumo dl and THAT HURT LOL. push up through your heels and SQUEEZE at the top) 2๏ธโƒฃone legged plate hip thrust (10 each leg) 3๏ธโƒฃsingle stiff leg deadlift (10, core is tight, slowly come up) 4๏ธโƒฃcurtesy lunge (10 each leg) at Texas Tech University

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@heymsmarshall

Cali cloudy weather โ€œI think Iโ€™ll make it rainโ€ โ€ขme unzips jacket โ€œ no you fuckin ainโ€™tโ€ ๐Ÿ’€๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ brighter than the sun โ˜€๏ธ Im seriously over this weather ๐Ÿ™ƒ - - Today I did legs at home because my regular gym is under renovation so I canโ€™t gym with a toddler I have to wait for the hubs to come home and watch my minions. So Iโ€™ll try to record today because I want to do some deadlifts and some back workouts. Hopefully thereโ€™s not a lot of people at the gym. Since it is Friday and 90% are going to go out, expect me lol so weโ€™ll see also Iโ€™ll be doing a 2 mile run ๐Ÿƒโ€โ™€๏ธ mama needs to beat a time for it. I donโ€™t know why lol ๐Ÿ˜ i just do. I challenge myself when it comes to running. - Donโ€™t forget to enter my first giveaway ๐Ÿคญ you donโ€™t want to miss out on a $50 gift card to Gymshark ๐Ÿ˜ฑ details are on yesterdayโ€™s post ๐Ÿ˜˜ - - - - - - - - - - - - - - - - - - #california #gymshark #gymsharkwomen #gymsharkleggings #activewear #model #fitmodel #powerliftingwomen #aesthetic #fitnessphysique #lifestyle #lifestylephotography #fitness #fit #curvygirl #beauty #fitnessgirl #fitnessmom #bodygoals #bootybuilder #muscles #excercise #cardio #girlsthatlift #fitnessenthusiast #fitfam #gain #weights #gymrat #fitnessaddict

11
@akeemttg

Treat every set like itโ€™s your last. - I could go heavier than this/ get more reps but honestly risking injury isnโ€™t worth it. Longevity is the game. High reps are more effective for leg training. (They require more blood flow) 135x20 225x20 315x10 4x1 repeat and pyramid down according to your strength level. - Against All Odds @alexi_ak96 @artamiskarrys @soodpallvi @les_thompson_jr @chrisfields6566 @alijah_stewart74 at EลS Fitness Glendale: 59th Ave./101

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@healthee_lifeee

VOTE YOUR ANSWER IN THE COMMENT! Who is most likely to lose more weight ? Like โค๏ธ Share โฌ†๏ธ And Comment ๐Ÿ’Œ . Do let us know of what do you think in the comments below. . Follow โžก๏ธย @healthee_lifeee for latest updates Follow โžก๏ธย @healthee_lifeee ย for latest updates Follow โžก๏ธย @healthee_lifeee ย for latest updates . . . @healthee_lifeee . . . . . #gymmotivation #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesday #transformation #women #womenfitness #womenempowerment #womenweightloss

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@andriana_fitness

. . Never forget why you started. ๐Ÿ–ค . Woman are strong as hell and should be lifting weights more often. Lifting does more than the usual stuff like increase bone density, rev up metabolism, lose fat, get defined and damn strong! Lifting weights strengthens the mind, builds confidence and sense of self. Itโ€™s damn empowering! An opportunity to identify a weakness, work on it, train it and turn it into a strength. . - Amped for the new week ahead! #happyMonday . . . . . . . . . #strength #stronger #newweek #functionaltraining #leanbodies #barbell #weights #photography #squats #strengthandconditioning #fitbodies #perthfitness #gym #training #activewear #perthgym #goals #grind #work #workout #workoutmotivation #fatloss #fitness #lean #squat #diet #deadlift #physique #metabolicconditioning at Never Stop

31
@andriana_fitness

. It has been bought to my attention that so many find the gym intimidating? If you are new to the whole gym environment I get it. You walk in and everyone knows what their doing .. well so it seems! Thereโ€™s confusing machinery, the hardcore exercisers, bodies are buff, toned, lean, strong, confident. You feel as though you need to be in the best shape of your life before you can go to the gym! Itโ€™s insane I know and you should not have to feel this way. The fact is us gym goes all started out the very same way once just the same way as you did and the fact is your not alone! To be honest no one really cares what youโ€™re doing. No one is judging you. If someone is staring at you say hi haha If thereโ€™s a creep tell them to ... well tell them what you want lol The point is not to let fear, nerves or self consciousness and intimidation stop you from getting into the gym. The gym is the place to work out, improve health, get strong, lean, confident-physically and mentally. It is a place to kick all your fears, doubts, worries, nerves, weaknesses and intimidation in the tush. As of this moment donโ€™t let intimidation or anything or anyone keep you from doing what you know is right! Like ever!! Sure, recognise it feel it own it then throw it to destination unknown and do not let this or anything else ever stand in your way to what truely is one of the best most rewarding places you will ever get to thrive in and achieve so many goals! Get orientated with the gym set up, workout with a friend, choose less busy hours or hire a trainer until you feel comfortable and that intimidation has left the building. Because you are worth it. . #gym #gymlife #support #supportothers #workout #confident #confidentwomen #healthy #gains #motivator #trainingforlife #fitspo #strengths #goals #training #fitpic #fitness #leanbodies #getstrong #gymmotivation #athletictraining #activewear #improveyourhealth #flex #functionaltraining #functionalfitness #weights #photoshoot #conditioning #makeithappen at Onyx 24/7 - Performance Centre

27
@bestofbest_all

#๋ฐ”๋””์ฒดํฌ #nofilter ์กฐ๋ช…๊ณผ ๊ฐ๋„๊ฐ€ ์ผ ๋‹คํ–ˆ๋‹ค ์ •๋ง๐Ÿ˜…(Feat. ๊ทผํƒœ๊ธฐ + ์–ผํƒœ๊ธฐ) ๋ˆ„๊ตฐ๊ฐ€ ๋‚˜ํ•œํ…Œ ์ด๋Ÿฐ ๋ง์„ ํ•œ ์ ์ด ์žˆ๋‹ค. "MMC๋ฅผ ์žŠ์ง€ ๋ง๋ผ๊ณ !!!" "Muscle Mind Control!!!" ๊ทผ๋ ฅ์šด๋™์„ ํ•˜๋ฉด ํ• ์ˆ˜๋ก ๋” ์ž˜ ์•Œ๊ณ  ๋” ์ž˜ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ƒ๊ฐ์ด์—ˆ์ง€๋งŒ ์˜คํžˆ๋ ค ๊ทธ ๋ฐ˜๋Œ€๋‹ค๐Ÿ˜ญ ๊ทธ๋Ÿด ๋•Œ๋งˆ๋‹ค ๋‚˜๋Š” MMC๋ฅผ ํ•ญ์ƒ ์ƒ๊ธฐ์‹œํ‚ค๊ณค ํ•˜๋Š”๋ฐ ์–ธ์  ๊ฐ€๋Š” ๋ฐ”๋””ํ”„๋กœํ•„๋„ ์ฐ์„ ์ˆ˜ ์žˆ๋Š” ๊ทธ๋Ÿฐ ๋ฉ‹์ง„ ๋ชธ์„ ๊ฐ–์„ ์ˆ˜ ์žˆ๊ฒ ์ง€...?๐Ÿ˜… . . . . . . . . #selfie #mirrorselfie #instafit #fitness #weights #body #muscle #goals #motivation #diet #bodybuilding #instadaily #followme #like4like #instagram #instagood #abs #sixpack #biceps #triceps #deltoids #chest #back #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ˆˆ๋ฐ”๋”” #์Šคํ”ผ๋‹ #๊ทผ๋ ฅ์šด๋™

45
@the_jsig

Be the woman who doesnโ€™t feel the need to fit in, whoโ€™s comfortable in her own skin, whoโ€™s unapologetically herself and doesnโ€™t need other people to validate her. The woman who knows sheโ€™s enough just as she is. Be that woman. The one who inspires other women to be their truest selves, because we need more of that โค๏ธ at Fitness Connection

2
@rjbiggs87

Inspired by @oniel.ramos. Testing it out. I was thinking 20 lbs isn't that much until I put this on! Keeps your blood pumping too. Trust the process. Stay focus. Stay motivated people. Stay disciplined. Your elevation requires your isolation. #trusttheprocess #discipline #focused #motivation #fitnessmotivation #motivationalquotes #weightedvest #gym #gymlife #training #body #bodygoals #calories #caloriecounting #building #weights #weightlifting #fitness #fitnessmotivation #cardio #rest #weightloss #weightlossjourney #weightlosstransformations #work #bodybuilding #love #follow4follow #instagood #photooftheday #picoftheday

12
@4ever_health_and_beauty

14
@rjbiggs87

For you morning gym rats, fuck y'all! I tried to go early this morning, took this pic and left! LMAO! I don't know how y'all do it. I give y'all all the credit in the world! Morning is just too hard for me. Stay focused! Trust the process. Stay focus. Stay motivated people. Stay disciplined. Your elevation requires your isolation. #trusttheprocess #discipline #focused #motivation #fitnessmotivation #motivationalquotes #weightedvest #gym #gymlife #training #body #bodygoals #calories #caloriecounting #building #weights #weightlifting #fitness #fitnessmotivation #cardio #rest #weightloss #weightlossjourney #weightlosstransformations #work #bodybuilding #love #follow4follow #instagood #photooftheday #picoftheday

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