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@thandazaniclothing

Loving it when we see our ladies killing it in the gym wearing @thandazaniclothing leggings 😍πŸ”₯😘 #Repost @ksassy28 (@get_repost) ・・・ I don’t normally take pictures β€˜in’ the gym but when it’s empty, you can’t help it πŸ€·πŸ»β€β™€οΈ across the country repping my pants from @thandazanielephant ❀️ #legday #squats #legs #gym #gymrat #gymlife # #gymjunkie #gymmotivation #weights #weightlifting #weightsfordays #weightsbeforedates #legs #legsfordays #bootyfordays #bootybootybooty #thickthighsthinpatience #girlswholift #girlswithmuscle #girlswithtattoos #girlswholifeheavy #fit #fitfam #fitness #fitchick #lifestyle #dedication #trusttheprocess

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@ksassy28

I don’t normally take pictures β€˜in’ the gym but when it’s empty, you can’t help it πŸ€·πŸ»β€β™€οΈ across the country repping my pants from @thandazanielephant ❀️ #legday #squats #legs #gym #gymrat #gymlife # #gymshark #gymjunkie #gymmotivation #weights #weightlifting #weightsfordays #weightsbeforedates #legs #legsfordays #bootyfordays #bootybootybooty #thickthighsthinpatience #girlswholift #girlswithmuscle #girlswithtattoos #girlswholifeheavy #fit #fitfam #fitness #fitchick #lifestyle #dedication #trusttheprocess

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@bodybuilderdylan

Just bought new weight set from Amazon super hyped for it to come in!! #weightsfordays #gym #ribbed #strong #muscles #900bucks #rich #cool #hyped #legs #arms #abs #1daydelivery

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@worldmomination

Change your mind change your life πŸ’‹ When you make the decision to change it's not just your body that shapes up. 😎 Your ability to go with the flow, roll with the punches and snap back from the sh*t this life throws at you changes too. πŸ’ͺ🏼 No more yo-yo-ing back and forth from happy to fat. βœ‹πŸΌ

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@fit__munoz

#powerliftingwoman .. in action!! Ready to show all my hard work... Let the countdown begin... 3wks. And it's all going down... #fitnesslife #gymshark #gymlife #bikincompetitor #powerliftingcompetitor #weightsfordays #momliftingweights #momswithmuscle

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@amandatress

I've scaled way back on weights but I'm still loving back day with my FASTer Way to Fat Loss clients. It's the second most important day of the week especially as I prepare for labor and delivery. ☺️πŸ’ͺ🏻 On one hand I am counting down the weeks, and on the other hand I'm still in shock that we have a third on the way and panicking because I have literally nothing ready for Baby Girl's arrival. We move into our new home in TWO weeks and then I'm going to 100% furnish the house and start buying newborn gear. πŸ˜œπŸ‘ΆπŸΌπŸ˜

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@qtmomz

Sooooooo good to be back and sweat out my trip to #vivalasvegas My day got even better when my favorite #redhead trainer opened the door @jwolfefit You and your #speakerbox music make life #happy 😍 . #sweatoutthegin #ladieswholift #fitfam #fitmoms #detoxsession #backinthebox #weightsfordays at NaccFitness

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@fit_stacearoo

My favorite workout! Lifting weights all day everyday. (Even though these are baby weights) cardio is the bane of my existence and I would rather pick heavy stuff up anytime haha #fitbabesphotochallenge #fitbabes #fitbabesunitedfollow #fitbabesunited #weightsfordays

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@worldmomination

Transformation is inevitable with desire and daily consistency. #stopcomplicatingthings #60lbslater

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@amandatress

I am so grateful for @theweeklyjuicery during my pregnancy. The green juices and inflammation tonic are my jam through the third trimester. I am so confident knowing I'm drinking only the very BEST micronutrients and USDA certified organic ingredients for baby girl.

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@emillykatte

same bathroom, different outfit πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ #gymselfie #weightsfordays #gymislife #shelifts

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@amandatress

I loved the FASTer Way to Fat Loss strength training workout today. It felt GOOD to lift. In the third trimester I am scaling back on my weights and transitioning to a focus on high volume training (more sets/reps with less weight). Still feeling the burn and working up a great sweat!

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@amandatress

Did you know that in addition to the FASTer Way to Fat Loss, I run effective marketing academies for fellow small business owners via my digital marketing agency? I have 67 clients in my current LIVE Video Academy course and they are THRIVING!!! Our next round starts Nov 6 and registration is officially open. Read what Jillian has to say about the academy and be sure to follow her because she's AMAZING. Follow @dr.jilliancole.nd πŸ’ͺ🏻 β€’ β€œAt the end of this course, I can honestly say that I have grown in my confidence and have become more comfortable with live broadcasting. I have found myself getting more excited and passionate, and less self-conscious as I speak. The tips throughout the course really help you to direct your focus and tweak as time goes on. I have seen more engagement with my videos and more interest from viewers in what I am doing. I now know it is okay to tell people who I am, what I'm about, and what I can offer them. I am also now aware of my weakness and can make plans to troubleshoot! I have found that live video is a way to better express my passion for my business than any post I could create.” - Jillian

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@worldmomination

#staytuned 😜

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@worldmomination

Really tho, all I do is provide the step by step plan and accountability. It's my girls that do all the "heavy lifting" 😜 And, my God, am I thankful for them!! πŸ˜‡ You may recognize my VIP member @laurenbartow She's an incredible inspiration and that's why she was chosen (and her amazing mom) to Beta test FITMERGENCY with me 😍 Now I can say this program has produced proven results in 3 different age demographics and life situations πŸ‘ŠπŸΌ πŸ’₯ Lauren (a full time college student), Me (a work from home mom of 2), and Teresa (a working mother of a college aged daughter) ⭐️⭐️⭐️ The feedback so far has been phenomenal on this 10 day FITMERGENCY programπŸ”₯ I'm so excited to share final results and get it all packaged up for ya'll to try out yourselves!

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@amandatress

Visit my Facebook page where I share my pregnancy update, strategy for the third trimester, regrets from my first two pregnancies, and the supplements I cannot live without.

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@amandatress

Baby girl and I loved the FASTer Way workout today. πŸ‘ΆπŸΌβ˜ΊοΈπŸ’ͺ🏻 Over 350 incredible new clients started the FASTer Way to Fat Loss today and there are 317 in my VIP membership. My clients are such an inspiration and keep me motivated. Occasionally ladies ask me if I offer discounts for the FASTer Way to Fat Loss. Short answer - no. I haven't offered a single discount on the FASTer Way to Fat Loss 6 Week program this past year and have no plans to. It's the BEST program on the market and frankly, $199 is a steal for the value the program provides. So no need to wait until you think I may offer a discount! However stay tuned for pre-order pricing on my Fit Pregnancy program later this month!!!

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@amandatress

I am not nearly as graceful as I used to be πŸ˜‚πŸ’ͺ🏻😜 but with only about 10-12 weeks of pregnancy left ... I'm feeling GOOD! I LOVED the FASTer Way Tabata today and enjoyed a 45 minute spin workout as well.

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@worldmomination

I want nothing more for my children than for them to find their life's purpose and go all out for it. πŸ‘ŠπŸΌ And for that I owe it to them to show them how. πŸ‘ŠπŸΌ You owe it to them to be the best you can be. πŸ‘ŠπŸΌ They are not meant to be our excuses. πŸ€·β€β™€οΈ They are meant to be our reasons. πŸ‘Έ There is never the right time there is only right now. πŸ’› Teach by doing πŸ“š Lead by example πŸ‘©β€πŸ‘¦β€πŸ‘¦ They are watching πŸ‘€ ❀️❀️❀️ Thank you @vivaladeana for the photo 😍

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@esthereprosser

Aaaggghhhhh there here ! So excited to receive my #delivery ! Not tried @skinnybakery before but have been eyeing them up on #insta for sooo long. Can not wait to tuck into these 😁πŸ’ͺ🏼 #skinnybakery #food #treats #gym #healthierchoices #cakeaddict #personaltrainer #strongwomen #weightsfordays #gymrat #dontjudge #girlswholift

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@amandatress

Did you LOVE your third trimester or count down the days until D-day? Stay tuned early this week for my LIVE fit pregnancy update to hear my nutrition and fitness strategy for the third trimester. I'll be discussing intermittent fasting, strength training, and all the supplements I can't live without during pregnancy.

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@ajfoxfitness

Feeling those biceps working. Always stay in control even on the way down. Loving these new SilverPlus Field Shorts and Creora 3/4. so comfortable! #armdday #biceps #gains #lean #workout #bodybuilding #aestheticrevolution #control #motivated #neverquit #physique #pump #shredded #curls #fitness #gym #weightsfordays

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@tizianobonfanti

at Augusta, Italy

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@thea_renee_

Checking out a new gym and it's got so many fun things to play on😁πŸ’ͺ🏼πŸ’ͺ🏼😎 outdoor area, mma gym, full outdoor weights, and an indoor swimming pool. Might have to be my new spot lol #eosfitness #fitness #gymrat #weightsfordays #crossfit #mma #liftersparadise at EOS Fitness

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@worldmomination

Reluctantly got my FITMERGENCY Day 6 circuits in while this guy took a lil' nappy 😍 Totally NOT feelin' it today but I did it anywayπŸ‘ŠπŸΌ The last circuit looked like sludge πŸ€·β€β™€οΈOnly 4 days left!!! Today's Stats: 142lbs 29 in waist

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@amandatress

Are you ready to finally MELT away stubborn fat?! Absolute final call for the FASTer Way to Fat Loss starting on Monday!!! Only a couple slots remain. Link in profile to register. πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŒπŸ» β€’ β€œI love this program! Only 2 weeks in, and I already feel healthier and stronger! My clothes fit better, my mood has improved, and I have so much more energy to get through the day. At 53 years old, having gained 50 lbs over the last 10 years, I wasn't sure if I could ever lose the excess weight and get in shape again. But the FASTer Way workouts, nutrition plan and intermittent fasting schedule all work together to melt away that stubborn fat. My Facebook group is so supportive, and Amanda's positive encouragement motivates me to do my best every day! My only regret is not signing up sooner,Β Β because I'm beyond thrilled with my results so far!” -Crystal

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@tianasjourney_fitness

never seen anything more beautiful than all those weights!!! plus last night was an empty gym so I was one happy girl πŸ™† wishing it was Sunday already cuz I'm pumped for my meal prep 🀸 β€’β€’ #gymtime #weightsfordays #happygirl #gymselfies #getstrong at Planet Woman Kamloops

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@mikka_ella_pomchi

Super happy my gym bestie got First place for Yokota's Female Alpha Warrior. #fitness #gymrats #alphawarrior #yokota #japan #fittest #weightsfordays @a.g_17

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@depaolofitness1

NEW motto Do what you gotta do Not what you wanna do Stay flexible in this game of Life! #flexfriday #getshitdone #fitnessforever #tattoosaresexy #getink #weightsfordays #flexfriday #liftandgain #womeninthegym

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@jennifer262005

Flex Friday @ The muscle factory with Scott finally met this guy 😊super nice personπŸ’ͺ🏽 #npc #fitmommyof2 #weightsfordays #fitasfuckfriday

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@worldmomination

Despite your struggles and circumstances you CAN be successful with your weight loss goals πŸ‘ŠπŸΌ Check out this intro from a WM VIP member participating in the current round of Bikini Model Mom πŸ‘€ I love how she says she has memorized it easily and formed the habit❀️ Let's take that extra weight and send it packing with all the baggage. πŸ’Ό Let's take your current situation and transform into a new habitual lifestyle πŸ’Ž Lets have you feeling like the sexy woman you were meant to be πŸ’‹ πŸ‘‰πŸΌclick the link in my bio and sign up for the next 6 week challenge OR if you don't want to wait, msg me for info on 1 on 1 coaching.

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@amandatress

Absolute final call for the FASTer Way to Fat Loss starting on Monday!! We have an outstanding group lined up and I cannot wait to kick it into high gear with my clients. Register via the link in my profile. Read this incredible feedback from my client, Jody! β€’ β€œThe FASTer Way has already exceeded my expectations as I feel like I have been awakened from a long coma.Β Β After signing up, I read through everything and started gradually making adjustments to my food choices.Β Β By day 4 of prep week I was fully on board with both the nutrition and exercise and I have not looked back.Β Β I am moving my body in ways that I have not been able to in years, and quite frankly, I did not expect to ever be able to move like this again.Β Β I have been set free from pains that held me captive for years.Β Β My main goal at the beginning was to get rid of some belly fat and to get help climbing out of a post back surgery pit.Β Β Now at the mid point of week two, not only am I out of the pit I am sprinting away from it...literally.Β Β For years as a mom I felt like I was always just below the surface of the water struggling to come up for air.Β Β I was successfully managing my weight with low carbs and portion control but I was NOT successfully managing my health and fitness.Β Β Now I feel like I am in command of my days, optimistic, alive, and empowered to meet all of my family and work demands.Β Β My mood is steadier than it has ever been.Β Β Yes, my shorts are already fitting better and that belly fat is melting but I have so much more to celebrate.” -Jody

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@___jenniferlynn

Werkin day in and day out until I can say #imadeit ✨πŸ’ͺπŸ’ƒ #trainingday

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@amandatress

Ladies!!! I am so so so honored to be featured by one of my besties, the gorgeous @kellyolexa, on the FitFluential radio podcast regarding the FASTer Way to Fat Loss. We are also leading a fun Twitter chat right NOW -- so head over to Twitter @fitfluential. Kelly has experienced incredible results with the FASTer Way and is an inspiration to so many. Only a few slots remain for the FASTer Way starting Monday so be sure to register TODAY!!! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŒπŸ»

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@amandatress

Yay!!! My clients are rolling into town for VIP Weekend!!! We have a few more joining us tomorrow. It's going to be an amazing weekend. #FLVIPWeekend

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@worldmomination

FITMERGENCY Day 4! Woke up feelin exceptionally lean but not so much after today's Carb Load 🐷🀀 Tomorrow is Day 5 and half way to the finish line! 🏁 Today's Stats: 144 lbs 29 1/2 in waist

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@amandatress

Having fun getting some photos for my Fit Pregnancy program today!!!

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@amandatress

This client feedback is truly music to my ears! Only a few slots remain for the FASTer Way to Fat Loss starting Monday!!! β€œI love EVERYTHING about FASTer Way to Fat Loss! . I am notoriously undisciplined with exercise and eating. And this is the first program I've ever done where I feel motivated, inspired, and committed all at the same time! Love the accountability of the community group as well as the resources through each person. We are all in this together! My favorite new mantra I learned from Amanda is "Progress not Perfection"! It's such a wonderful mindset to have in life.” -Scarlett

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@amandatress

Have you wondered HOW the FASTer Way to Fat Loss works and WHY it is so effective? Visit my Facebook page for my most recent video and sign up TODAY!!! Only a few slots remain for Monday!

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@sarahstallings2

Workouts back to normal πŸ’ͺπŸ½πŸ‘ŠπŸ½ yas super excited about that. #weightsfordays πŸ™ŒπŸ½ Good training tonight! But ehhh so ready to fight again already! πŸ™ƒ #fitfam #fitchicks #workout #gymlife #blessed #floridalife #focused #fightlife #kickboxing #trainhardfighteasy #fitnessjourney #girlswithmuscles #beabadass #girlsthatlift #smallbutmighty #fitmommy #trainerlife #healthyishappy #smilemore

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@amandatress

Final call for the FASTer Way to Fat Loss starting Monday!!! Ladies -- let's do this! Link in profile to register. πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ™ŒπŸ» Check out Corinn's amazing results and give her some love. I'm so proud of her! β€’ β€œI was four months postpartum with my fifth baby in seven years when my girlfriend, Katie, posted about this new program she was doing and how much she loves it. I had been stuck for weeks with no progress and was so tired of feeling so drained and uncomfortable in my own skin. I have gained {and lost} 70lbs with all five of my kids. Not from being lazy, or unhealthy, it’s just what my body does. But, five babies and losing weight looks a lot different. I was older,Β my body was tired, and I felt like I was never going to get this weight off. I tried the programs and foods I had tried in the past and instantly felt unmotivated and burnt out. I knew once I saw her results and talked about it with her I had to try. It was the best decision I could have made.Β Six weeks later I’m down 16 lbs, 11 inches, 2 pant sizes.Β Most importantly, I have the energy to keep up with my five young kids, teach my kindergarteners during the day, and finally feel comfortable in my own skin again. I’ve already gotten some of my girlfriends signed up for the next round, and I can’t wait to see where I am after another six weeks! This program changed my life when I truly felt like I wouldn’t ever get myself back. Thank you!” -Corinn

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@amandatress

Sorry for all the baby bump photos!!! ☺️😜😁 I'm just so excited to finally have a significant bump. Feeling good overall this week besides I think I tore a ligament or muscle kicking my drawer back into place in the bedroom. Of course, I didn't hurt myself at the gym -- just tidying up. πŸ˜† I had to modify my workout today due to my "injury" but still enjoyed an intense spin workout. πŸ’ͺ🏻I've managed to stay healthy this week in spite of the kids and Brandon having a cold. I am doubling up on supplements, bone broth, and healthy foods. πŸ™ŒπŸ»πŸ˜‹ I am diligently working on my fit pregnancy program which includes different workouts each trimester and an incredible nutrition plan. So fun!!!

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@worldmomination

FITMERGENCY Beta test day 3 and I'm 100% craving the balls out of carbs 🀀 I want to go to bed now just so I can wake up tomorrow for "heavy carb day" πŸ™„ Def have to modify today's workout. I could barely get through 3 circuits and I designed the program for 5! 🀒 Today's stats: 145 lbs 29 1/2 in waist

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@worldmomination

Let's get you back into those jeansπŸ‘– ❀️❀️❀️ Had to screenshot this gem sent to me by my rockstar VIP member @laurenbartow 😍❀️😘 πŸ‘‰πŸΌclick the link in my bio to save your spot for the upcoming 6 week challenge Jan 1st! Don't want to wait? Message me for 1on1 training info and start today!πŸ‘ˆπŸΌ πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Your goal jeans are waiting ❀️

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@amandatress

My first attempt at bullet proof coffee today - and I like it! My VIP FASTer Way clients are trying Keto this month and I'm super into bone broth and bullet proof coffee! πŸ’ͺπŸ»πŸ™ŒπŸ»β˜•οΈ

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@lauraahwest

working on that X shape! swipe for a couple of exercises targeting shoulders & triceps πŸ™ƒ filming another vlog this Friday with the glute queeny @sophielaa start to finish glute & hamstring workout inc post w/o meal πŸ‘ . . . #fitness #myfitnessjourney #fitfam #gym #gymbunny #gymlife #gymselfie #girlswholift #craftingcurves #xshape #bouldershoulders #triceps #girlsthatlift #weights #training #weightsfordays #noexcuses #instafit #usn #aesthetics #offseason #happyhumpday #humpday

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@carissawbbcfit

Held it a tad longer. Working baby step. Yoga inspires me! #wbbcstrong #inspiration #yoga #headstand #coregoals #559 #tribe #sweatlikeyoumeanit #weightsfordays at Whole Body Boot Camp

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@carissawbbcfit

Day 1 progress.... practice makes perfect. I’m bound and determined for more!!! #wbbcstrong #559 #tribe #sweatlikeyoumeanit #perfectlyimpetcfect #weightsfordays #vericalplank #headstands

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@amandatress

Baby girl tripled in size overnight!!! πŸ˜œπŸ‘ΆπŸΌπŸ’ͺ🏻 No one at our condos had realized I was pregnant until today. πŸ˜‚ Two of my neighbors saw me and ran out to see if I was pregnant, lol! Three months to go!!! I'm PRAYING she decides to wait until after the holidays to grace us with her presence. If she breaks my water when Emma did she will arrive right in the middle of the holidays πŸ˜†. Fingers crossed she's more patient than my other two. πŸ™πŸ»

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