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@watchtheweightgodown

Ohhhh yes. Juicy steak burger 😍 🔹tip top sandwich thin 3SP 🔹sirloin steak trimmed 110g 3SP 🔹light shredded tasty 12g 1SP 🔹1tsp olive oil for cooking 1SP 🔹tomato, lettuce and cucumber 🔹broccolini & garlic 🔹fried egg 🔹jalapeño mustard 🔹caramelised onions 🔹tomato ketchup no added sugar 0SP! ❤️ 🧡 💛 💚 💙 💜 #weightwatchers #weightwatchersonline #weightwatchersfamily #weightwatchersjourney #weightwatchersgirl #weightwatcherscommunity #weightwatcherssisterhood #wwaunz #weightwatchersaunz #wwinspo #wwinstagram #wwinstafam #wwonline #wwfamily #wwfreestyle #wwfooddiary #weightlossjourney #healthydinner #healthy #healthyfood #weightlossstory #weightlosstips #cleaneating #foodporn #foodie #yum #lifestyle #weightlosstransformation

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@carrieonlosing

Happy #facetofacefriday Phew! This week has been stressful so glad to be back posting! I’ve been told I’m glowing— and in this picture on the right I’m starting to see it!

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@soonabutterfly

Can you say #gobbedsmacked ??? I cannot believe today's #wwweighin result 🤯🤯🤯🤯🤯🤯 . . I didn't go to weigh in last week as I was away for the weekend (getting engaged and all! 💍) - And we had some AMAZING food and champagne and the like. . . Then I have been sick for most of the week where I stayed at home. So I started to get really bored and just wanted to eat! So needless to say not a great start to the week. . . Then On Wednesday I just decided to stop making excuses and start tracking and refocus. So the rest of the week, I just got back to it. . . I haven't done any exercise this week as I just didn't feel up to it but know I will get back into next week. . . So I am shocked at the result but definitely taking it. Not going to take it for granted as I have a feeling that the bad habits at the start of the week may catch up with me next weigh in. . . . . . . . .

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@misslissgettingfit

Honestly... this is something I’m still learning at 38! I tend to forget about moderation at times and my natural reaction to most things that I enjoy tends to be to go OVERBOARD. It’s a struggle but one that I will continue to work on and with A LOT of time seems to get better and better. I hope one day to have 100% handle on it but for now I’m happy that I feel in control most of the time. #positivity #wheelchairmom #parapalegic #weightlossjourney #weightwatchers #nothingtastesasgoodasskinnyfeels #noexcuses #healthylifestyle #wheelchairlife #freestyle #groupexercise #todayisagoodday #weightwatcherssisterhood #newday #newweek #keeppushing #noexcuses #dedication #nevergiveup #showup #allornothing #whatismoderation

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@ww_ashtowns

Confession. I’ve never had chicken and waffles. It’s one of my husbands favorite meals. So I decided to make them for dinner and got to use my new air fryer. 6 SP dinner! 3 SP for the Kodiak Cake waffle, 1 SP for sugar free syrup, and 2 SP for the chicken (bread crumbs and flour). It was delicious! • • #weightwatcherssisterhood #wwsisterhood #wwfreestyle #weightwatchers #weightwatchersfreestyle

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@kayla.vandebunte

Chocolate malts are the perfect way to start vacation 🍫🍦 an hour and a half left until we’re at my favorite place on earth! #michigander #upnorth #houghtonlake #treatyoself @culvers // allowing myself a few cheats these weekend and then back at it Tuesday! - - - #teambebold #80dayobsession #fitness #strongnotskinny #strongisthenewskinny #athomeworkout #girlswhosweat #girlswholift #girlswithmuscle #healthyfood #healthyeating #loveyourbody #workoutinspiration #furmom #workfromhome #curvygirl #curvyandfit #weightwatchers #weightwatcherssisterhood

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@bittygetshealthy

The warm, sunny weather always has me craving fresher, healthier, cleaner foods 🙌🏽. Dinner tonight was grilled chicken, and a salad made of corn, cucumbers, and peppers with FF balsamic (1) and a bit of reduced fat feta (2). So yummy! munedisease #autoimmuneprotocol #wwsisterhood #wwconnecticut #wwfamily #wwmoms #smartpointsww #smartpointsfamily #wwcommunity #beyondthescale #weightwatcherssupport #weightlossjourney #weightlossmotivation #weightwatcherssisterhood #weightwatchers #wwfreestyle #freestyle #bettertogether #freestyleeffect #eeeeeats

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@sazandras_ww_journey

C H I N E S E 🥡 Ah, I’ve been looking forward to this since we decided a few weeks ago we’d treat ourselves to a takeaway on pay day 😋😋 It was so gooood. Duck and pancakes to start followed by special fried rice, satay prawns, beef with cashew nuts in peking sauce and a spring roll 👌👌👌 Now to plan next month’s payday feast 🤔😂😂

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@melody_on_ww

My lunch today 1 SP for this huge salad, it has rotisserie chicken breast, one egg, chickpeas, romaine lettuce, red onions, tomatoes and fat free feta cheese for the dressing I used Panera bread‘s poppyseed dressing you can have up to 4 tbsp for 1 SP (disclaimer I did not like the dressing) 🔸 🔹 🔸 🔹 🔸 🔹 #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney at Monroe, New York

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@happyhealthy_fitness_mom

Ohhh my goodness is it hot here in MA but it’s so nice to be able to enjoy the weather for once! 🤩 . Me and baby b took a little walk outside as I enjoyed my second ice coffee if the day since I’m working off 5 hours of sleep! 😴 . Now time to enjoy my carrots/celery as an afternoon snack & I’m about to go LIVE on instagram & Facebook to share my story so stay tuned!!! 💖 . . . . . #toddlerlife #toddlermom #toddlerlife #toddlerproblems #healthyrecipes #bbgfitfam #bbgfitness #bbgcanada #bbgmotivation #bbgus #weightwatchersgirls #weightwatchersmom #weightwatchersrecipes #weightwatcherssisterhood #tiumomsquad #tiusquad #tiuchallenge #tiunutrition #tiulifestyle #tiuaccountability #postpartumwellness #postpartumcomeback #depressionawareness #depressionsupport #depressionisreal #rosegoldombre #blondehighlights #pastelhair #stackedbob #momhairdontcare at Massachusetts

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@popgoesthepppy

#questprotienpowder waffles , really really good, only ONE SINGLE POINT for five mini waffles. The fat free cool whip added 3 more points, so all in all this was a 4 point breakfast. Totally delicious. Got the recipe from @wwpounddropper. #breakfastgoals #weightwatchersfreestyle #weightwatcherskillinit #weightwatchersusa #weightwatcherssisterhood #fattofit #obeasetobeast #slaytheday #weightlosstransformation #weightlossjourney #weightlossmotivation #50poundsdown #borntoslay #borntobebeautiful #BECAUSEHELIVED

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@b_ann_envelope

Weight Watchers Organizers, Crossbody bags, carry freestyle program materials- and more. Handmade with 💕happy to take custom orders. Email me for details and a free shipping code 😎 #weightwatchers #weightwatcher #weightwatchersfreestyle #weightwatchers360 #ww #etsy #crossbodybag #organizers #paulyannashop #etsyshopowner #weightlossjourney #weightwatcherssisterhood #weightwatcherscommunity #etsyshop at Grass Valley, California

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@ww_ashtowns

I skipped week 12 weigh in, and I’m actually okay with this considering I haven’t weighed in since an out of town wedding weekend and an out of town bachelorette party weekend. It is what it is, and I’m not giving up on myself. Cruising into my 30’s soon and focusing on a lot of self love. • • #wwfreestyle #wwsisterhood #weightwatchers #weightwatcherssisterhood #weightwatchersfreestyle

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@ww_healthy.mama

I love these morning walks with my babe. She’s gotten really use to this routine and rarely complains about the stroller anymore 🙌🏼🙌🏼🙌🏼. I’m hoping I can start incorporating some jogging soon. P.S. the time on this is WAY off. I forgot to stop the timer on the Fitbit hahaha.

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@ww_cindylee

4️⃣sp simple breakfast. My week has been mellow! I haven’t worked out! Foot has been mostly on point! I jumped on the scale this morning and I’m the same as last week. I didn’t expect a loss since I haven’t done much activity! Tomorrow starts a new week with new points! I’ll do better! #wearebettertogether #wightloss #weightwatchers #weightlossjourney #weightwatchersfreestyle #weightwatcherssisterhood #wwinsta #weightlossmotivation #weightlossaccountability #notadietbutalifestylechange #wwinstafam #beyondthescale #progressnotperfection #wwsupport #wwcomunity #becauseitworks #WW #wwfreestyle #wwdivas #teamdonteatallthefood #losingweight #wwlove #losingweightthehealthyway #balance #grateful #loveyourself #dailymotivation #selflove

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@sazandras_ww_journey

🎉 In all honesty, I find it really hard to see any difference when I look in the mirror each morning 🙄 but when I look back over the month and compare photos it really helps me and I think ha! Wow... well done me 😂 chipping away, a little bit at a time and feeling better (mentally and physically!) every week 🙌

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@ww_aliandabi

The hardest step is the first one! Some days ya just got make yourself move! Cool shoes help 😊 Trying to get into training for my first half in Nov. • • #weightwatchers #trainingforahalf #weightwatchersactivitypoints #weightwatcherssisterhood #wwjourney #wwfreestyle #getmoving #livingatlifetime at Florida

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@lift.likeamother

What are the lies you’ve told yourself about your body and your fitness journey? That you just don’t have the genetics to lose weight? That you’re pre-disposed to big ? That you don’t have the willpower to eat the right foods, or to track your meals? Challenge yourself to let go of all those false notions, and “become your impossible” as my friend @brittany_meenach always says. #flexfriday

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@catherineweightwatcher

Breakfast- Omelete 2sp for the cheese I added. I use Denny traditional ham which comes in at 0sp on my app. 🥚🥚 #weightwatchers #weightwatxhersflexpoints #smartpointsww #weightwatcherssisterhood

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@sazandras_ww_journey

T R O P I C A L 🍍 breakfast this morning! Mango & lychee yogurt, pineapple, mango, strawberries and grapes 😋

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@_theyseemetrackin_

Leftover bbq 🍗 🍕 with 🍄s and a plain 🥗 for 17 SP

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@kimfluffy2fit

Tonight's dinner. Cajun chicken with some nutritional yeast in the air fryer with a kale salad and green chili corn. 0sp of deliciousness! .... #wwcolorado #wwfoodie #wwfood #wwfreestyle #wwsupport #wwrecipes #weightwatchersfreestyle #weightlossjourney2018 #weightwatchers #weightwatcherssisterhood #weightwatchersonline #weightwatchersfood #wwonline

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@losing_leighann

Marinated chicken breast in Greek dressing overnight then bbq’d it (used hubby new Father’s Day gift that he got early) and made a quick spiralized cucumber green salad with red peppers, tomatoes, garlic stuffed olives, feta and a bit of dressing and topped with the chicken (forgot to add my onions 😢) 1SP for olives and 2SP for the dressing plus I added another 1SP for the dressing I used as marinade and 1SP for feta = 5SP total and as my son says deeeeelicious 😋

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@kristysonpoint

You know my house runs on Franks buffalo sauce. So when I saw Skinnytaste’s buffalo chicken lettuce wraps, I knew it was a must make. 0sp for 1/2c of chicken, 5sp for Alexia Chipotle spicy sweet potato fries (Sprouts has bags BOGO right now) and 0sp for Walden Farms ranch. Finally finished that bottle 🙌🏻🙌🏻 whew. So good and so easy!

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@_willsquatforpizza

8 SP Buffalo Chicken Nachos 🍽 Homemade Chips (5 SP): 3 corn tortillas cut into 18 even sized pieces. Baked in the oven at 350 for 10 minutes then flipped and cooked for another 4 minutes. Topped with @skinnytaste buffalo chicken, red onion, lettuce, and red onion (0 SP). Drizzled with homemade queso and 1 tbsp bolthouse ranch (1 SP). Homemade Queso (2 SP): 1/8 cup plain soy milk, 1 Swiss laughing cow wedge, 1 slice Trader Joe’s dairy free cheddar. Combine over low heat and stir until cheese is melted. • • • • • #ww #wwny #wwfamily #wwfreestyle #wwsisterhood #wwsmartpoints #weightwatchers #weightwatchersfamily #weightwatchersfreestyle #weightwatcherssisterhood #weightwatcherssmartpoints #healthyliving #healthyfood #healthylifestyle #mealprepideas

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@oosweetcarolinecooks

Since we are officially well into grilling season, Grill Fry (stir fry on the grill) is definitely one of our new favorites! Pork Grill Fry (3 SP) with rice (3 SP) for dinner tonight! • • Lean pork marinated in Garlic Chili Sauce (one of my FAVORITES/staples) and Trader Joe’s Island Soyaki tossed with onions, green peppers, red peppers, mushrooms and broccoli. Served with a combo of Trader Joe’s Vegetable Fried Rice and Cauliflower Stir Fry. • • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwrecipes #weightwatchersdinner #dinner #healthydinner #traderjoes #grilling #outdoorcooking #healthygrilling

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@ww_healthy.mama

Made another @skinnytaste recipe tonight: Grilled Salmon with Avocado Bruschetta (5sp). It was so yummy! I could’ve eaten the entire bowl of bruschetta lol. ___ Recipe: https://www.skinnytaste.com/grilled-salmon-with-avocado-bruschetta/

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@littlteepot_ww

Sometimes a little dessert is required (protein waffle 4sp, whipped Greek cream cheese 2sp, sf chocolate syrup 2sp)

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@littlteepot_ww

Veggie wrap with hummus and avocado (7sp)

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@tera_mcleod

Not afraid to eat my veggies 😏 made a little stir fry tonight 🙃 60g Brussels sprouts ➡️ 100g zucchini ➡️ 170g cauliflower ➡️ 2tbsp tamari ➡️ and an Asian veggie patty👊🏻👊🏻 and boom comfort food turns healthy.

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@gabbygetsfit

I’m loving these 25 minute workouts in the morning. I work up a serious sweat & before I know it, I’m done! Today was by far the best ab workout I’ve ever done! Progressive ab moves & a cardio sprint in between. Starting on Memorial Day, I am hosting a 5 day free sneak peek into my workouts, meal plan and accountability groups! Come workout with me! 👯‍♀️ DM me or fill out the “5 day sneak peek” request form in the link in my bio 💕 . . . . #weightlosstransformation #cleaneats #tiuwife #loveyourbody #healthyliving #tiuphilly #bbgphilly #fitbride #sweatingforthewedding #myhealthylife #tiuwedding #positivevibesonly #girlswholift #lululemon #bridetobe #bbgeats #bbgmotivation #tiubootycall #bbgcommunity #losingweight #weightwatchers #lgsisters #fitisthenewskinny #weightwatcherssisterhood #weightwatcherssupport #nikewomen #sweathappy at West Chester, Pennsylvania

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@_theyseemetrackin_

When I scanned this frozen meal, it came up in the WW app as 7 SP. But I noticed the nutrition facts didn’t exactly match. Instead of figuring they were close enough, I calculated it on my own & got 6 SP. It’s not a huge difference, but hey, you never know when you’ll need a point 😊 My unsweetened applesauce was 0 SP. A yummy, filling, quick & easy lunch at my desk while I work. 👍🏽🍽

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@sunshine1957ww

Salad is Life🥒🍅🥗was looking forward to this weekend but Pensacola is looking like we are going to get hit with lots of rain☔️💦 #weightwatchers #weightwatchers2018 #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatchersonline #weightwatchersfreestyle

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@happyhealthy_fitness_mom

Our coach sneak peek is going down right now & it fills me with SO much happiness when me & the other boss babes on our team get to share our journeys/stories! 💖 . This coaching opportunity has literally changed me for the better & it brings me so much joy when I get to share my story! 🌟 . This opportunity has helped me through depression, anxiety & has given me life long friends & I wouldn’t want it any other way! 😍 . . . . . #toddlerlife #toddlermom #toddlerlife #toddlerproblems #healthyrecipes #bbgfitfam #bbgfitness #bbgcanada #bbgmotivation #bbgus #weightwatchersgirls #weightwatchersmom #weightwatchersrecipes #weightwatcherssisterhood #tiumomsquad #tiusquad #tiuchallenge #tiunutrition #tiulifestyle #tiuaccountability #postpartumwellness #postpartumcomeback #depressionawareness #depressionsupport #depressionisreal #rosegoldombre #blondehighlights #pastelhair #stackedbob #momhairdontcare at Massachusetts

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@sazandras_ww_journey

T O D A Y ☺️ It was Isaac’s (and my niece and nephew’s) sports day today! It was such a lovely day in the sunshine and we all had such a nice time. We were out all day and then when Marc got home from work, I went to Tesco for the food shop so I am 😴😴😴🤦🏻‍♀️😂 so it was a cheeky McDonald’s on the way home for tea tonight 😋

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@kayla.vandebunte

Some days you have to force a smile...but it’s OK, you’ll get through it. Today is one of those days. My entire life I’ve been trying to live up to some arbitrary standard and have lived many days terrified of falling short. I’ve fallen short today and it’s amazing how quickly my mindset shifts from “yes girl you’re on fire!” to “no one will ever forgive you for your mistakes” and “why can’t you just be better at ________?!” I get myself so wrapped up in guilt that I literally can’t function like a normal person. But if there’s anything the past few months have taught me it’s that wallowing in your own self-pity is the worst way to handle anxiety. You’re going to make mistakes. Big ones and small ones. They’re going to hurt. You’re going to disappoint people. They will have consequences. But it’s how you handle them that shows who you really are. So today I’m forcing a smile and asking for forgiveness and MOVING ON. What do you need to move on from today? - - - Disclaimer: mistake has nothing to do with work for those asking...just a personal thing I messed up big time on.

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@rb_wwdiva

It’s been a long journey. And definitely not an easy one. But I can officially say I have lost 60 lbs on weight watchers. I’ve lost 10 lbs since deciding to start this fight again in February. If I can do it despite discouragement, plateaus and everything in between anyone can. At weight watchers today I have officially 11.2 lbs to go. All that’s standing between me and my goal weight now is those 11.2 lbs. I can do this. And it is worth the battle. Finally. It’s here and there is a huge beacon of light at the end of the tunnel. @weightwatchers weightwatchers @myzonemoves #weightlossjourney #weightlosstransformation #weightwatchers #weight #weightloss #weightwatcher #weightlifting #weightlossmotivation #weightwatchersfreestyle #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssuccess #weightwatchersmom #weightwatchersmomlife #myzone #myzonemoves #myzonebelt #mannawaterbottle

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