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@melody_on_ww

Though Iโ€™m loving this journey Iโ€™ve been focusing way too much on the number on the scale, sometimes forgetting about my amazing victories #nsv and that Iโ€™ve lost over 50 lbs since I started my wellness journey with @ww Iโ€™m joining @groceriesandgrace #ggstopstartcontinue No matter what kind of a journey you are on I encourage you to join swipe for a blank STOP,START,CONTINUE #wellnessthatworks #WW #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints

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@kelly_h_ww

2010 v 2018. Bit of a belated #facetofacefriday. Itโ€™s my wedding anniversary next week, and Mr H asked if I had tried on my wedding dress again since I started losing weight - I hadnโ€™t, but here is the result! (Excuse the stain on the front, never did get it dry cleaned! ๐Ÿ˜ณ) I hated how I looked on that day, I hated having photos taken and I still canโ€™t bear to look at them (hence the weird โ€˜beforeโ€™ but itโ€™s the only full length one of me alone!) Itโ€™s crazy how big this is on me now but a very good reminder of how far Iโ€™ve come. Maybe I need a trash the dress shoot to get a photo I like in it! Happy 8 years Mr H โค๏ธ ๐Ÿ‘ฐ๐Ÿป๐Ÿ’ xx #weightwatchersuk #ww #wwuk #weareww #wellnessthatworks #wwflex #mywwflex #theflexeffect #facetofacefriday #transformationtuesday #weightwatcherssisterhood #weightwatchersfamily #weightwatcherssupport #weightwatchersdiary #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #weightlossjourney #mywwjourney #healthyliving #healthylifestyle

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@melody_on_ww

Well I knew this was gonna happen because of last Saturday and T.O.M. ๐Ÿฆˆ๐Ÿ”ด๐ŸŒŠ Im not mad I got 6 blue ๐Ÿ”ต dots this week I worked out 4 times this week ๐Ÿ‹๐Ÿผโ€โ™€๏ธ which means I closed those rings on my ๐ŸŽโŒš๏ธ โญ•๏ธโญ•๏ธโญ•๏ธ โ€ข โ€ข โ€ข #saturweigh #wellnessthatworks #WW #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints

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@brunchwithww

My favorite flavor ๐Ÿ˜๐Ÿ‘ My 2sp breakfast. โ˜€๏ธ Iโ€™m going out tonight with my best friend. Weโ€™re seeing Halloween ๐ŸŽƒ and getting dinner so Iโ€™m not expecting a blue dot today and thatโ€™s okay. ๐Ÿ˜‹ But Iโ€™m still going to be mindful and track and keeping breakfast and my work lunch light. โœจโœจ #ww #wwsmartpoints #wwcommunity #wwfamily #wwsisterhood #wwfreestyle #weightwatchers #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatchersfamily #weightwatchersfooddiary #weightwatchersbreakfast #wwbreakfast #wwfooddiary #smartpoints #smartpointsww

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@melissa.fitmom.wannabe

I went to my meeting today. This week I did #smartpoints (not #freestyle) and did pretty well. To be honest, when I did keto in September, I lost really well on it. But, it wasnโ€™t a lifestyle I enjoyed. I like carbs too much ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Iโ€™ll continue on with smartpoints for the time being. I am anxious to try these new treats! #weightwatchers #ww #wwsmartpoints #wwig #wwigfamily #weightwatcherssisterhood

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@julesymca

First week #backontrack on #weightwatchers after having my sweet baby girl! Typically the 1st week back I have a bigger loss but I have to remember Iโ€™m only 3 weeks postpartum and Iโ€™m nursing. Mama needs to keep up her milk supply ๐Ÿผ I am happy with the weekly loss along with my total loss of 25lbs since I gave birth ๐Ÿ‘ถ๐Ÿป feels great to be back! Follow me @ww_mexijewlicious for my health journey #ww #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #postpartumweightloss #nursingmama

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@ww_mexijewlicious

First week #backontrack on #weightwatchers after having my sweet baby girl! Typically the 1st week back I have a bigger loss but I have to remember Iโ€™m only 3 weeks postpartum and Iโ€™m nursing. Mama needs to keep up her milk supply ๐Ÿผ I am happy with the weekly loss along with my total loss of 25lbs since I gave birth ๐Ÿ‘ถ๐Ÿป feels great to be back! #ww #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #postpartumweightloss #nursingmama

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@natuerlichgina

at Hameln, Germany

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@lolas_losing_it_with_ww

Inching my way to my next goal...Onederland. Some weeks are baby steps and some are bigger strides... this week was a baby step. But itโ€™s still a move toward my goal!

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@beths.journey

WHY IS IT SOOOO SLOW ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ

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@natuerlichgina

at Hameln, Germany

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@soonabutterfly

It's getting closer.....and I'm getting smaller! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . . . . . . . .

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@soonabutterfly

A good result this week.... . . . . . . . .

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@melody_on_ww

If you havenโ€™t made @wwpounddropper lemon cheesecake you are not living your best WW life ๐Ÿ˜œbut seriously this cheesecake is amazing thanks to @the_fit_and_fabuless_mama for introducing me to the recipe on her YouTube, I followed Kimโ€™s interpretation of the recipe and it yields 8 slices at 0 SP for ONE slice โ€ข โ€ข โ€ข #wellnessthatworks #WW #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints at Eustis, Florida

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@soonabutterfly

So this happened today - 30 kilos (66 lbs) GONE!!! (with #ww) . . So happy with this, it's taken a while. Still a bit more to go but seems so much more achievable than before. . . . . . . . .

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@lauraelizabethemily

Sometimes I eat like a child ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข 5sp / 5 Dino chicken nuggets 4sp / 6 Birds Eye Broccoli, Cauliflower & Potato tots 2sp / 1 Chick-fil-A Honey Roasted BBQ Sauce โ€ข โ€ข โ€ข โ€ข #11sp #11smartpoints #smartpoints #WW #wellnessthatworks #weareWW #WWfreestyle #weightwatchers #weighwatchersonline #WWonline #weightwatchersfamily #WWfamily #weightwatcherssisterhood #WWsisterhood #fooddiary #bettertogether

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@itsawwlife

First meal of the day. Itโ€™s a late one lol. 2 slices light bread (2) 2 slices light jarlsberg Swiss (2) 2 oz peppered turkey (1) 2 slices @traderjoes rosemary ham (1) #weightwatchers #weightwatcherssisterhood #weightwatchersfreestyle #weightwatcherssupport #weightwatchersgirl #weightwatcherscommunity #wwfreestyle #wwdivas #wwinspiration #wwinstafam #wwcommunity #wwcalifornia #fattofit #fitnessjourney #wwsisterhood #wwrecipes #fitfood #wwfreestyle

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@natuerlichgina

at Hameln, Germany

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@ms.sassypoints_ww

Itโ€™s been a minute since I did a face to face Friday! Whoโ€™s that girl on the left?! A mere shell of the person I am today. Not just physically but mentally. So much has changed for me with @ww and Iโ€™m forever grateful! #wwambassador #wwfreestyle #freestyleeffect #wwwellnesscoach #wwleader #facetofacefriday #ww #weightwatchers #wwgirls #weightwatcherssisterhood #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #becauseitworks #livefully #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #fitfam #fitgirls #weightlossinspiration #wwmom #wwinstafam #weareww

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@shirleywu_weightwatch

PRACTICE COLOURFUL EATING ๐ŸŒˆ The nutrients responsible for the colour in fruit and vegetables โ€˜turn onโ€™ cellular responses in our body that are extremely beneficial to our health. ๐Ÿ’๐Ÿ†๐Ÿ“๐Ÿ‡๐Ÿ๐Ÿฅฆ๐ŸŒฝ๐Ÿ‘๐Ÿผ In a nutshell, the nutrients amplify our immune system to fight free radical damage. ๐Ÿ’ช Colourful eating starts in your shopping trolley๐Ÿ›’. Choose seasonal, ripe and deep coloured varieties. ๐Ÿ…๐Ÿ†๐Ÿ“๐Ÿฅ’ Throw them in a stir fry, toss them in a salad๐Ÿฅ—, or hide them in a sauce๐Ÿฅ˜. The more colours in a dish, the better! ๐ŸŒˆ at Sydney, Australia

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@natuerlichgina

at Hameln, Germany

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@soonabutterfly

So I am really lucky to have a work place gym - and there are are number of guys that use it quite often and are way more experienced in knowing what to do - sometimes it's really intimidating walking in there - particularly when you are self conscious, not as fit, bit more "fluffier" than being "built", and just not sure about what exercises are best for you to get the results. So it's just awesome when they offer suggestions, answer questions, show how to do things (even show me how to plug my phone into the stereo system so I can play my music through the gym). They don't have to do it and they definitely don't judge. . . So if you're a gym regular and you see someone who is clearly new or not sure - go over and help. It will mean a lot. . . If you're new to the gym - don't be self conscious, don't be intimidated - everyone is there for the same reason. . . . . . . . .

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@ww_cant.stop.wont.stop

Yes, salmon again. Tonight was with @giovanniranausa pesto (4SP) and orzo (4SP) mixed with asparagus, lemon juice, lemon zest, parm (1SP), s&p. Yum : ) #weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether #beyondthescale #wwgirls #weightwatcherssisterhood #freestyleeffect

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@beths.journey

All hail the beige ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Š

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@sunshine1957ww

Salad again today but thatโ€™s okay. Thereโ€™s days I will go through salad and itโ€™s satisfying ๐Ÿค— #weightwatchers #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatchersonline #weightwatchersfreestyle

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@littlteepot_ww

Hey yโ€™all! Iโ€™m still here, even tho you may not see me, Iโ€™m keeping an eye on ya๐Ÿ˜‚ Iโ€™ve been a very good Weight Watcher the past few weeks even tho Iโ€™ve been absent on the olโ€™ insta. I just havenโ€™t been feeling myself as of late. I canโ€™t put my finger on it๐Ÿคท๐Ÿปโ€โ™€๏ธ Anyway, just wanted to let yโ€™all know I havenโ€™t gone off the rails!

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@melody_on_ww

#zoodles topped with 2 eggs 1 SP โ€ข โ€ข โ€ข Sautรฉ zoodles, onion, tomato in a frying pan with evoo cooking spay and your favorite seasoning I used @knorr chicken flavored bouillon made with natural chicken stock and S&P I added 1 oz of @traderjoes lite shredded mozzarella then topped with 2 eggs seasoned with Everything but the bagel seasoning from TJ and crushed red pepper #eggsalaashley if you donโ€™t know what Iโ€™m talking about go check out @ww_ashleyf Who has the best way to cook over easy eggs ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ โ€ข โ€ข โ€ข #wellnessthatworks #WW #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints at Eustis, Florida

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@kelly_h_ww

Aaaannd relax! Belated birthday spa day treat with my mum. Swimming pool, salt sauna, crystal steam, ice cave, water beds, caldarium and hydrotherapy pool all done. Stuck to salad and soup for lunch so havenโ€™t gone crazy off plan either! All in all a pretty good day ๐Ÿ˜Š #weightwatchersuk #ww #wwuk #weareww #wellnessthatworks #mywwflex #wwflex #theflexeffect #autumnflex #weightwatcherssisterhood #weightwatchersfamily #weightwatcherssupport #weightwatchersdiary #mywwjourney #weightloss #weightlossjourney #weightlossdiary #weightlosssupport #healthyliving #healthylifestyle at The Day Spa at Whittlebury Hall

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@melly_on_a_mission

That right there โฌ†๏ธ that's truth. I have lived my entire life worried about someone else's opinion of me. Was I saying the right thing, was I wearing the right thing, did someone else like me...and you know what, that crap is exhausting! Maybe it's an age thing, or maybe it's where I am in my life right now, but I no longer care what someone else's opinion of me is. It's none of my business. And to realize that is freeing! Seriously friends, if you worry about the opinions of everyone else it will drag you down, let it go! You are amazing in your own way and you don't need anyone else's opinion on that. ๐Ÿ˜Š๐Ÿ˜Š #motivation #motivationalquotes #madeformore #rachehollis #life #opinions #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #ww #weightwatchers #weightwatchersfreestyle #weightwatcherscommunity #goals #wellnessthatworks #weareww #extremeweightloss #weightlosscommunity #weightwatcherssisterhood

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@kimfluffy2fit

This was a total surprise, I have not been working out and the stress of buying and selling a house has taken it's toll on me. I happily accept this loss and will work harder next week in my new house!!! ..... #wwsupport #wwcolorado #wwfreestyle #WW #weightlossjourney2018 #weightwatchersjourney #weightwatchersonline #weightwatchersfamily #wwonline #wwlifestyle #wwsisterhood #weightwatcherscommunity #wwfitness #weightwatcherslife #wwwalking #weightwatchersinspiration #weightwatcherssisterhood #weightwatchers #weightwatcherlife #weighinday #weighinthursday #monumentcolorado at Colorado

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@melissas_ww_diary

Breakfast on this chilly fall day has me like ๐Ÿ˜๐Ÿคค and also wondering why I donโ€™t always eat my bananas with cinnamon and unsweetened coconut flakes!? Deeeeelish ๐Ÿ‘Œ๐Ÿผ . . . #leanforhalloween #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #beyondthescale #wwfooddiary #wwfoodjournal #breakfast #motivation #accountability at Warren, Michigan

1
@ww_cant.stop.wont.stop

Deviled Eggs are one of my go to 1SP snacks. Super filling and packed with protein. I mix my yoke with a tiny squeeze of @hellmannsmayonnaise light mayo and Dijon and the top with a couple @fresh.gourmet crispy onions. #weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether #beyondthescale #wwgirls #weightwatcherssisterhood #freestyleeffect

3
@ww_cant.stop.wont.stop

Latergram of last nights dinner, salmon with Sweet Thai Chili Sauce, steamed broccoli and jasmine rice. Also known as my favorite dinner. I count 3 SP for the rice and 2SP for the sauce. Leaves plenty of room for ๐Ÿท! #weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether #beyondthescale #wwgirls #weightwatcherssisterhood #freestyleeffect

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@natuerlichgina

at Hameln, Germany

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@beths.journey

How many SP do you spend on breakfast? ๐Ÿ™Š๐Ÿง๐Ÿค”

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@delightful.foodie_ww

Sorry I've been off the radar a little bit guys! Been super busy!โœจ. . . . Can you believe there is a NEW cookbook for only ยฃ9.95! I am sooo going to get this! I hope you are all having a good week! I can tell you mine isn't very good! But alas, the week is not fully over! Have a lovely day everyone! โค๏ธ. . . . #weightwatchersuk #weightwatchersfooddiary #weightwatchersgirl #weightwatchersinspiration #weightwatcherssupport #weightwatchersfamily #weightwatcherscommunity #weightwatcherssisterhood #weightlossjourney #wecandothis #smartpointsww #mywwjourney2018 #wwflex #wwonline #weareww #wwuk #happy #feelingmorepositive #doingthisforme #wwflex #wellnessthatworks #mindfulness #positivethinking #newwwcookbook #comfort #happy

0
@sunshine1957ww

9 Sp tonight for dinner. Johnsonville sausage chicken apple, mashed potatoes, vegetables, spring salad. #weightwatchers #weightwatcherssupport #weightwatcherssisterhood #weightwatcherssmartpoints #weightwatchersonline #weightwatchersfreestyle

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@melissas_ww_diary

Weigh in Wednesday ๐Ÿ˜ very pleased with this third loss in a row!! Exactly two weeks left until Halloween and 3.5 pounds to hit my goal! ๐ŸŽƒ๐Ÿ™Œ๐Ÿผ . . . #leanforhalloween #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #beyondthescale #wwfooddiary #wwfoodjournal #weighinwednesday #accountability #wwmichigan at Plymouth, Michigan

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@melissas_ww_diary

Forgot to post this yesterday - I hit 35 work outs before Halloween on the 16th! ๐Ÿ™Œ๐Ÿผ๐ŸŽƒ๐Ÿ™Œ๐Ÿผ I set this goal for myself back on 8/22 and completed it in exactly 8 weeks (an average of 4-5 work outs a week!) Iโ€™m going to keep pushing and see how many more I get over the next two weeks before Halloween ๐Ÿ’ช๐Ÿผ๐ŸŽƒ . . . #leanforhalloween #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #beyondthescale #wwfooddiary #wwfoodjournal #wwmichigan #motivation #fitness #accountability at Canton, Michigan

3
@lauraelizabethemily

Zoodles & meatballs with garlic bread ๐Ÿฅ’๐Ÿ๐Ÿฅ– โ€ข โ€ข โ€ข โ€ข 0sp / zoodles 1sp / 2T TJ's Green Goddess Dressing 4sp / 4 Coleman Organic Basil & Roasted Garlic chicken meatballs 1sp / 1T parmesean โ€ข โ€ข 3sp / TJ's Whole Wheat British Muffins 2sp / 1T Land O Lakes whipped butter 0sp / 1t minced garlic 1sp / 1T parmesean โ€ข โ€ข โ€ข โ€ข #12sp #12smartpoints #smartpoints #WW #wellnessthatworks #weareWW #WWfreestyle #weightwatchers #weighwatchersonline #WWonline #weightwatchersfamily #WWfamily #weightwatcherssisterhood #WWsisterhood #fooddiary #bettertogether

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@hungry.momma

2 ingredient dough - - Greek yogurt and self rising flour = game changer. Just added some @traderjoes Everything bagel seasoning. To die for!! For weight watchers these mini bagels are only 3 points for 2!!

2
@melody_on_ww

My afternoon snack 2 SP @lightandfit Greek yogurt caramel apple pie flavor delicious on its own but if you want to kick it up a notch add apple, cinnamon, fat free redi wip and sugar free caramel soooo good โ€ข โ€ข โ€ข #wellnessthatworks #WW #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints at Florida

5
@kelly_h_ww

Post-Zumba dinner: Spinach and Chickpea curry from the freezer (always try to keep a supply of 0sp dinners in the freezer so thereโ€™s no excuse for takeaways when Iโ€™m eating later than usual) Iโ€™ve added @quorn_uk pieces and peas to bulk it out a little, with @alpro simply plain yoghurt and a blob of mango chutney, with a mini naan (5sp) #weightwatchersuk #ww #wwuk #weareww #wellnessthatworks #mywwjourney #mywwflex #wwflex #theflexeffect #autumnflex #weightwatcherssisterhood #weightwatchersfamily #weightwatcherssupport #weightwatchersdiary #weightloss #weightlossjourney #weightlossdiary #weightlosssupport #fooddiary #healthyliving #healthylifestyle #vegetarian #meatfree

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