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@myfit_family

Dah lepas musim durian, Raya Haji pula, lepas tu cuti sekolah, dah pergi bercuti bersama anak2... hujung tahun kenduri kendara pula... . Hmmm... masa berlalu, sayang baju Raya yang lepas berpasang-pasang ditempah dah ketat... . Siapa yang macam tu? 🙋 . Ok guys, let’s do it before year 2018 berlalu... ada 4 bulan lagi ... Pendaftaran untuk Sesi Ogos musim 36 telah dibuka... Ada HADIAH MISTERI untuk anda! . Tag rakan2 anda yang nak kurus tapi tak kurus2 . . . #youcanloseweightfromhome #onlinecoaching #helpingcommunitygethealthyandfit . Whatsapp COACH Yati Ahmad +6016 944 0998 . #azamkurus2018 #eatinghealthy #slim #fitness #kebugaran #wellness #fitfamily #healthylifestyle #nakkurus #caradiet #jomkurus #tipskurus #bajubesar #nakkuruscepat #sihat #kekalslim #tips #habit #dietplan #mealplan #challengeyourself #newyear #tahunbaru #hariraya #kurusselepasraya #misimengecil #sihatuntukibadah

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@ladykat_08

No need to fear, my baby is always near when needed 😁 I love my nutrition!! . . . . . #1 #best #greatest #nutrition #lovethis #herbalife #itslife #wellness #health #happiness #joy #love

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@mollybrosem

How do you NingXia? 💁🏼‍♀️ We drink at least a shot of day, including our five year old! 🍷🍷🍷 Dropping Lemon 🍋 in for the ultimate body cleanser, Lime 💚 for a delicious twist and Cinnamon 🍂 for a “Hot Shot”! NingXia Nitro for a no caffeine, no sugar pick-me-up! • • • #EssentialOils #family #health #natural #sugarfree #wellness #YoungLiving

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@gabo_diazlee

Entrenamiento Personalizado de kick Boxing a mi alumna @luissiana_matheus en el @cwfoficial #ELMEJORLUGARPARAENTRENAR . Ven y Disfruta de un entrenamiento totalmente completo funcional y divertido donde trabajaras todos los musculos de tu cuerpo conseguiras obtener habilidad, resistencia fisica,definición tonificacion muscular y bajar de peso rápidamente aparte de que aprenderas artes marciales y desarrollaras autodefensa confianza y seguridad . #kickboxing #personaltrainer #wellness #fitnessgirl #fitness #power #boxing #kicks #MMA #trainer #fit #ELMEJORLUGARPARAENTRENAR at San Diego, Carabobo

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@travelwithyonchee

The reflections on Manzanita Lake in Lassen Volcano National Park. . So not your average work day. 😏💁👐 Looking to shake up your typical day #AtTheOffice? Ask me how to join our growing family of independent Distributors around the world! DM or check the link in my bio. . . . . #jeunesselifestyle #travelwithyonchee #californiaOutdoor #reserve #mind #backpacking #hiking #outdoors #wilderness #wellness #fitness #theworldguru #lovetotravel #healthliving #enterprenuership #workfromanywhere #workfromhomemom #businessopportunity #makemoneyonline #makemoneyfromyourphone #homebusiness #residualincome #extramoney #healthylifestyle #aroundtheworld #exploretheworld #reflections #shadows #manzanitalake at Manzanita Lake, California

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@sasha_carrion

@sasha_carrion Piensa en los "No's" como pisar piedras que otras personas dejan ante ti. Puede que no sea el camino que querías , pero sigue siendo un camino! Toma toda y cada una de las oportunidades para crecer! ( Etiqueta a 3 personas que te hayan dado fuerza a través de "No's") . . . . . . #sashacarrion #sashasays #hypnotherapy #hypnotherapist #wellness #mind #mindovermatter #mindset #goals #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #justbreathe #lookwithin #meditate #losangeles #minddetox #santamonica #vibrationalmedicine #healing #loveandlight #energetic #zen #love

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@jun_ofthegods

just after simple today with friends coming over so its a .... Jun Chaga Nut smoothie .... and it was very nice too … If you are a Chaga user you could simply blend the Chaga and coconut milk and coconut water with your fav nut butter (almond, peanut, cashew etc) ice and if you’d like to sweeten it throw in a couple of dates. ... Nourishing Filling And all the gut health goodness we need for a mid morning drink ... #jungoodness #withlove #ofthegods

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@chiccsavvyhair

Lets get ready for this great event with team savvy!! #Repost @bronzemagazine ・・・ Bronze Beauties! We are super excited to invite you to our very 1st annual Bronze Beauty & Wellness Expo, a curated experience that will revitalize your mind, body and soul. Get ready to shop with up and coming indie brands with your beauty and wellness needs in mind, meet a community of women who share your love for beauty and well-being, feel inspired and empowered by our speaker panel, plus more! Fulfill your inner BRONZE GODDESS with our VIP upgrade and receive mini spa/massage treatments, makeup demos, light wellness snacks and beverages and a gift bag filled with healthy goodies. Your BRONZE will glow from head to toe! Link in bio for early bird tickets! #BBWE2018 #beauty #wellness #health #fitness #nutrition #expo #event #speakers #sponsors #exhibitors #nyc #brooklyn #relaxation #spa #massage #bronzebeauty #bronzeglow #bronzegoddess #mind #body #soul #spirit #inspiration #empowerment #womenofcolor at New York, New York

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@beauty_plus_soul

Love, love, love 💗 Sunday nights are for masking . . . @drjart water replenishment 💦 . . . #sundayfunday #hydration #drjartmask #skincare #skincarejunkie #selfcare #metime #wellness #derm #beauty #health #love #joy #happiness #nyc #relax at New York, New York

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@holidaykamioooka

. summer cardigan💘 price : 4,900 ⇨ 2,900+tax‼️ . オーバーサイズなカーディガン! 生地感かなり薄いので涼しく羽織れます♡ . . #arholiday #ホリデー #surfin #yoga #california #began #wellness #auntierosa #holiday #kamioooka #上大岡 #wing #onepiece #stripe #america #Colombia #sea #ocean #aloha #hawaii #ss #summer at Kamiōoka Station

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@cultivate_with_tam

We’re constantly bombarded with the task of caring for others. As a Mom, wife, daughter, aunt, sister, and loyal friend I’m constantly called on to put the needs of everyone else before mine. Most days I can deal, but at least once or twice a week I carve out time just for me. Many times it’s during my gym time in which I schedule appointments with myself. Sometimes it’s a trip to my favorite coffee shop with just my headphones and favorite dessert. And on a quiet Sunday evening like this one it’s just me, my diffuser, and my thoughts. It’s OK to be selfish every now and then to preserve your sanity. And I know some of you are cringing just reading that sentence, but it’s true. You need alone time to nourish your soul, refuel from the world’s demanding tasks, and just to bask in what makes you happy. SELF-care begins with YOU. Give it a try! Comment “Choose You” if you agree. . . . . #cultivatewithtam #🧘🏾‍♀️ #mindfulness #peace #selflove #bestill #balance #nature #energy #zen #loveandlight #health #essentialoils #spiritual #motivation #doTERRA #meditate #inspiration #wellness #theartofbeingstill #chooseyou #spirituality # #meditativelife #positivity #healthyliving #peaceofmind #goodvibes #bossmom #entrepreneur #easySundays

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@melodyanne11

Reflecting over what I'm especially thankful for today: . 🌠A husband who is making my dreams of a plant room come true. 🌠Dogs that are endlessly quirky and hilarious. 🌠Chats with new friends! . What are YOU thankful for today?

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@yourspiritsparkle

Heather Cherie is the co-founder and licensed massage therapist at Your Spirit Sparkle ✨ She has over 8 years of experience. If you've ever had an appointment with Heather, you know she takes an incredible amount of pride in her work and povides each individual with unique, specialized care. Give your body the gift of relaxation. You can send us a message or call/text to schedule your next massage appointment: (214) 493-0876 📞💆 at Your Spirit Sparkle

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@joy.thru.fitness

Nothing says happiness like a perfectly ripe avocado 🥑! 😍😍😋😋

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@lapsiarkea

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@fitomamacita

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@simmowendo

No kids soccer on Sunday so managed to make some healthy treats! Used up the rice bubbles my youngest has decided he doesn’t like anymore - unless they are covered in chocolate! Will use them up making this healthy choc crackle slice and then move on to using brown rice bubbles as they were a hit 🙌🏻 Paleo/GF/vegan friendly Almond Butter Brownie Balls for mum & dad 👍🏻 Recipes found at @beamingbaker and @wholefoodbellies #healthychoices #bbg #bbgmoms #bbgmums #bbgover40 #bbgover30 #kaylaitsines #paleo #vegan #wellness #balance #glutenfree #kitchen #mykitchen #health

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@ordinary2extrodinary

🌍We can choose to be affected by the world, or we can choose to affect the world 🌍 #choices #monday #newweek #personaltrainer #pt #sydney #australia #fitness #mindset #commit #focus #execute #wellness #healthylifestyle #strength #integrity #gratitude #🌍 at Sydney, Australia

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@bebo_yoga

What a great weekend. Keeping my heart and mind open 😉 Message to all the dreamers out there

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@liveandworkbydesign

🌻🤗😋 Tune in to finish hearing this podcast with Megan Koval @megankoval on August 15th, when my new podcast channel Moica San Talks launches 😄😊🎙️🎧💕 • Join our talks that will transform you and your life. Live and work by design and escape the ordinary. Raw and true stories that will inspire you and that you can relate too. • Mark your calendar 💕 Let me know what you guys would like to hear about 🤔😍 I look forward in sharing my conversations with these amazing peeps with all of you 🔈🔉🔊 • Can't wait to launch! •My new book Perspective Analysis and Habits That Manifest •My Live & Work by Design Kit •Moica San Talks • #online #wellness #launch #podcast #businesscoach #empire #abundance #success #vibes #positivevibes #lifestyle #meditation #business #psychology #foodforthought #manifest #insta #enlightenment #inspire #empower #selfhelp #mindset # #branding #entrepreneur #bossbabe

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@_simply_nourished_

Sunday fun day at the gym💪🏼😊 tried another new class and loved body pump! I will be feeling that one tomorrow ! . I feel I’ve been a little out of the game with workouts and inconsistency. Stress, work, kids schedules, and sometimes lack of motivation can get often get in the way of workouts. But hey, that’s life. 🤷🏻‍♀️I never claim to be perfect to my clients. Find some time to work on you for YOU In your weekly Schedule. Even if you are just starting a workout journey, try different things ! Maybe you like home workouts, a walk outside, yoga class...diversity in movements and workouts help to keep it interesting and motivating! Have a great start to your week! ✨ #motivation #metime #fitmom #loveyourself #workoutmotivation . #dietitianlife #rd #rdn #nutritious #dietitiansofig #nutrition #rdlife #fitspo #foodie #nourish #fitness #healthykids #healthyfamilies #healthy #wellness #mindfulness #dietitianapproved #registereddietitianapproved #simplynourished #eatsimply #inspireothers at Seung Ni Frankenmuth

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@kacieskitchen

Homemade popsicles! 👅 I’ve been loving these since we’ve been having triple-digit temps in SoCal ☀️ • I bought popsicle molds @target and filled them with a few different blends: • 💫 Frozen mango chunks + coconut milk 🥥 💫 Fresh strawberries 🍓, lemonade 🍋 + basil 🌿 💫 And last but not least, watermelon! 🍉 (this one was my fav) • Sweeten with a little honey, if you like 🍯 • They’re better the longer they sit in the freezer (overnight is preferable). So easy! . . . . . #popsicles #homemade #summer #fun #kacieskitchen #dietitian #nutrition #dairyfree #soyfree #glutenfree #vegan #vegetarian #plantbased #frozentreats #losangeles #socal #frozenmango #watermelon #eeeeeats #healthyrecipe #healthyfoodshare #feedfeed #foodblogfeed #huffposttaste #dietitiansofig #dietitiantips #nutritionist #rdeats #healthylifestyle #wellness

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@tex.physiotherapy

Four Faced Buddha in Bangkok . I hope if you come here, please take your time to Pray. พระพุทธรูป Namo Amitabha. Comment พระพุทธรูป Namo Amitabha i pray for you! #pray #spirituality #spiritual #buddha #hope #passion #inspiration #healthylifestyle #wellness #healing at Bangkok Metropolis, Thailand

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@drdancinglion_

👊🏾Day 137👊🏾 This is what happens when you track your macros folks🤗 okay, now that I've got THAT out of the way for my next trick I'll build some serious muscle💪🏽 DAY 137 of continuous training (and 1year of tracking meals) COMPLETED!👊🏾

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@hify750

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@keti.pnw

Vegetables and fruits don’t die the moment they are harvested. They respond to their environment for days. 🍊🥥🍍🍌 - #fruits #foodforthebrain #health #wellness #holisticfoods #papaya #watermelon #pineapple #grapes #solopicnic #nudepicnic #naturalstate

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@fitnesscibilgileri_

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@nikitaplay

👸🏽✨ #girlboss #yogini #flow

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@samuel_food_diary

Good Morning. Happy Monday. at Kuala Lumpur

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@balanceeverywear

If you haven't had the pleasure to meet Kim, check out her bio below. KIM BARRET has worked as a holistic therapist for over 25 years. She has a background in Massage Therapy and has studied TCM/Acupressure, Herbal Medicine and Nutrition. Kim is a certified Reiki Master/Teacher, in both Usui and Karuna Reiki. She also works as a life coach with reconnection work, emotional healing and personal development. Kim's additional certifications also include Ayuvedic medicine and Pilates. Consults available in all fields of studies. Book your next appt at website: okotokspilates.ca #pilates #reiki #aromatherapy #wellness #healing #okotoks at Balance Everywear

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@advancedstemcellnutrition

Be kind to your heart! Did you know that your heart does more work in a lifetime than any other muscle? #preventionbetterthancure #hearthealth #healthyheart

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@sasha_carrion

@sasha_carrion Solo porque algo parece muerto, significa que lo esté. Tú siempre puedes volver a trabajar en ti, volver a encontrar un propósito, volver a imaginar, volver a invertir. Voltea el libreto. ¿Puedes encontrar la belleza en el quiebre? . . . . . . #sashacarrion #sashasays #hypnotherapy #hypnotherapist #wellness #mind #mindovermatter #mindset #goals #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #justbreathe #lookwithin #meditate #losangeles #minddetox #santamonica #vibrationalmedicine #healing #loveandlight #energetic #zen #love

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@daisy.essentials

last chance to take advantage of this crazy awesome deal happening right now!!! . Only $183 for 13 oils, 2 diffusers $25 back, and a bunch of other goodies!!! (Plus, I am having another deal! 😱 Because of Christmas in July and my birthday, I’ll send you another oil, Christmas Spirit if you hop on Essential Rewards!) -valued at $400- . See insta-stories for more info! Run don’t walk!!!

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@my_healthy_adventures_

I am going to peace out to bed. Trying to continuously reach my goal of getting to bed by 9ish. But, before I go I made this bad boy for my lunch. Peanut butter coconut sweet potato. Ingredients: sweet potato, peanut butter, raw unsulfured coconut flakes, chia seeds, hemp seeds, raw organic honey. . . #utah #myhealthyadventures #explore #hiit #movement #workout #fit #hiit #fitness #fitspo #getfit #outside #outdoors #gooutside #optoutside #adventure #mountains #nature #healthy #healthspo #instagood #selflove #healthandfitness #wellness #wellnessjourney #liveinspired #plants #happy #instructor #coaching at Salt Lake City, Utah

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@ayw4fz

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@the_empowered_lifestyle

When is the best time to try out some dōTERRA essential oils??? BOGO week, that’s when!! 👏🏼check back every morning around 8 CST for the day’s deal and instructions on how to take advantage. #bogo #dōTERRA #essentialoils #educate #equip #inspire #health #wellness #nopharmaceuticals

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@syds_fitevolution

That time I thought I was so pudgy...but now I really am. I think I’d take that pudgy over my current pudgy😄. Off to bed to get up early and workout. Good night and rest well. #goalgetter #onamission #motivated #fitness #fit #workoutmotivation #exercise #blackwomenworkout #abs #muscle #strong #strongissexy #girlswhokissgirls #weights #makingpromisestomyself #keepingpromises #nogrindnoshine #putinwork #passion #love #fitchick #fitmom #Lupuswarrior 💜 #fightinglupus #beatinglupus #nootherway #keepfighting #health #wellness at Houston, Texas

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@noosacleanse

Have you tried our ‘Yellow A’ juice available from @cafelemonde ? ‘Yellow A’ contains #pineapple , #cucumber , #mint. It’s anti-inflammatory and the live bromelian enzyme may assist in aiding digestion and also may aid is increasing stamina. ——————————————— ☀️We deliver! Click the link in our profile to select your cleanse and have it delivered to your door! 🍍 ——————————————— #coldpressedjuice #organic #health #nutrition #fitness #raw #wellness #healthychoice #certifiedorganic #juicingforhealth #vegan #plantbased #slowpressed #healthyliving #Noosa #Sunshinecoast #visitnoosa #beach #paradise #kombucha #cleaneating #homedelivered #juno #junokombucha #guthealth #antiinflammatory #juicecleanse ——————————————— 📷 by @emma_jane_sheldrake

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@carleys_homemade_heaven

Hubby set me a challenge recently to recreate fried eggs for him to have on toast or a burger. I finally tracked down some black salt at a local store and using a recipe from The Gentle Chef here is my first plant based sunny side up mini eggs!!!! OMG they are delicious and taste just like an egg! Hubby is not home to taste test them yet but I bet he will be happy with them (fingers crossed!). Eggs on toast for lunch here I come!!!! 😋🍳🍃 . . #eggfreeeggs #eggfree #plantbased #vegan #veganfood #blacksalt #kalanamak #tryingsomethingnew #eggsontoast #plantprotein #plantpowered #poweredbyplants #health #wellness #nutrition #homemade #jerf #realfood #realingredients #yummy #wholefood #plantbasedliving #tofu #nutritionalyeast #tastesamazing #challengeaccepted

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@capwellnesspy

Mañana seguimos en @capwellnesspy Consulta los horarios al 0994343655 #wellness #healty #salud #fisico #fit #fitness #

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@daisys_rustic_charm

Lunch is served! Egg wrap w/ leafy greens 1/4 avacado & flax multigrain wrap. . . . #healthyfood #healthylife #foodforfuel #healthymind #fitness #wellness #healthymeals #yblinnercircle

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@ayurveda.av

Regrann from @wellnessindonesia - Di workshop mendongeng yang berlangsung Jumat kemarin di @warungkebon, peserta dapat banyak pengetahuan baru tentang trik mendongeng dari Kak Nitnit @kaknitnit. Mendongeng sebenarnya adalah trik berkomunikasi paling efektif untuk anak. Selain itu ada banyak manfaat mendongeng untuk anak seperti meningkatkan kemampuan berbahasa, mendengar, komunikasi verbal, memperluas wawasan, dan yang paling penting adalah memperkuat bonding antara orang tua dan anak. Untuk orang tua yang baru pertama kali mendongeng, bisa menggunakan buku cerita anak. Orang tua dapat menyampaikan pesan moral melalui cerita yang dibacakan tanpa harus "menyalahkan" satu pihak. Buku ceritanya yang dipilih bisa yang lebih banyak gambarnya. Di akhir acara Kak Nitnit mempraktekkan dongeng untuk empat adik-adik sambil mengajak berinteraksi. Meskipun sudah malam, tapi adik-adik ini antusias mendengarkan Kak Nitnit mendongeng singkat. Dengan manfaatnya yang banyak terutama untuk tumbuh kembang anak & mempererat hubungan antara anak dan orang tua, mendongeng untuk bisa dimasukkan dalam jadwal sekaligus hiburan untuk anak-anak. Tidak harus setiap hari kok, karena kata Kak Nitnit mendongeng dapat dilakukan kapan saja dan di mana saja asalkan suasana dan kondisinya layak belajar serta kondusif. #wellness #parenting #mendongeng #storytelling #bonding

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@qdpcxy5

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@vibe_with_victoria_yoga

💓My kinda pick-up line 😉💓 Can’t wait to see the ladies tonight at @lifestylehealthandfitnessnz 👏🏼 #yoga #pickup #me #you #beginnerscourse #week5 #lifestyle #letsgo #thebody #mind #soul #inner #you #health #wellness #vibes #love #passion #yas #question

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@pup_sport

Taste test 😋 Tried two different cashew sour creams recipes. The left one was dehydrate over night. The right one was blended and refrigerated. Which one looks good to you? #plantbasednutrition #healthyfood #nutrition #healthylifestyle #healthyfoodie at Element 5, Acupuncture and OM

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@misterelitefitness510

Working hard in the gym and not seeing the results you desire? Try an individualized approach to your eating instead of just eating healthy with no idea of calorie intake. There is a strong chance you are still eating too many calories, stalling your fat loss. . . Client Lowayna followed a structured style of eating and calories for four weeks, that directly matched her body type, how often she worked out, and her lifestyle movement wise outside of those initial factors, and was able to drop body fat. She also attends our large group classes, offered Mon-Thursday. . . Get started on your individualized program right away by sending me a message. Visit misterelitefitness.com to view pricing and packages. . . 📱415-225-5518 📧[email protected] 📥DM 💻Misterelitefitness.com

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@3dogsandachick

Have you wondered how and why to use Essential Oils with your dog? We are here to help guide you! Learn how to use natural, plant based products to keep your dog living above the wellness line. An ounce of prevention is worth a pound of cure! We will host this complimentary class Monday evening July 23rd, at 7pm. Well-behaved dogs are welcome. See you soon!

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@foroilitsworth

Everyone knows our fam is all about the oils. For anyone interested in embracing a natural way to help support your immune system, shut eye, relaxation, help you chill out or target areas like hormonal support, respiratory support and many others, Young Living is a great way to start. Because essential oils are their jam, they’ve a great kit they’ve created to literally support every single body system both physically and emotionally. It’s always half off retail to make it affordable, but they upped the ante through tomorrow by throwing in a second diffuser and two additional oils. Young Living is a complete wellness company with clean supplements, amazing makeup, personal care like cleansers, moisturizers and oral care, house cleaners, OTC products like acne treatment, pain creams and sunscreens and even specific lines for babies, kids and animals. You can become a wholesale member for as little as $45 or take advantage of their promo, jam packed to give you everything you need to get started. I wish I’d the option of two diffusers starting out. It’s a no strings company, no “requirements” of membership. I can’t speak highly enough about the integrity of the company, the purity of their products or the life changing results. To score their promotional offer, I’m happy to help you get started. It also means you get me to help you out, ensure you’re educated to use them safely and offer ongoing support. Enjoy the extra savings and goodies 💕 #essentialoils #youngliving #promotion

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@aanchalvash

Don’t forget to do the mirror exercise to improve self esteem and self confidence. #Day3 of 40 days challenge. . I appreciate myself today for______ I love you 🤟 Don’t forget to look into your eyes and take your time. Get used to you! Learn to talk well about yourself to yourself and others. I’m so excited for what the future holds for us all! TRY IT OUT! . Source: The Success Principles, Jack Canfield at Toronto, Ontario

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@ctzn.design

It’s officially Prime Day on Amazon!!! 🎉 Free 2 day shipping with Amazon Prime! The CTZN Graston Deep-Tissue Massage Kit 💆🏻 Includes 4 Stainless Steel Tools+Carry Case. Available on Amazon for $299.99 (link in bio) 🎁 - - - #GrastonTechnique #Graston #PhysicalTherapy #Massage #DeepTissue #Chiropractor #PersonalTrainer #Wellness #LegDay #Gainz #MMA #BJJ #Kickboxing #MuayThai #Boxing #HIIT #BodyBuilding #WeightLifting #UFC #UFCgym #Motivation #WeightCut #Paleo #Keto #Ketosis #Plyometrics #Onnit #MajorKeyAlert #GiftIdeas #PrimeDay

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@essential_consciousness

Dropped my little one off at school today and was about to get busy with the house and work, then I pulled myself up and thought, no Sonia, put yourself first and make yourself a lovely brekkie and have some 'you' time. The rest can wait! . Often we forget to nurture ourselves, I'm the worst for that. So, after devouring my yummy breakfast and sitting outside for a while connecting with nature, I'm ready to get busy! 🙏💞👌💖 .. What have you done today to show yourself some love? 💖 . . . #instagood #nurture #selfcare #healthy #food #breakfast #youarethemostimportantpersoninyourlife #fillyourcup #gratitude #connection #nourishment #delicious #yum

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@revitalize_your_wellbeing

National ice cream day? Count me in!! I love DQ blizzards so much. Never have to ask me twice! Did you celebrate? What’s your favorite ice cream and flavor?!

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@health.joy.oils

A few of my travel must haves since I loathe flying like the grinch loathes Christmas. . 🛩 thieves hand sanitizer because no thanks germs. . 🛩 peppermint oil for a drop on my tongue to help with nausea. . 🛩 lavender oil because sleeping babies get all the 🙌 on a plane. . 🛩 head tension roller because it smells sweet and gives a cool tingling sensation on the back of my neck which feels good and distracts me. . 🛩 grapefruit chapstick because I’m obsessed with good chapsticks and won’t go anywhere without it. . What are your traveling musts to help you fly?

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@cassiejoduke

Heyo friends! This is your Sunday reminder that whatever you’re trying to tackle this week, you can do it! Let’s skip the bad vibes that are sometimes associated with Sunday evenings as we think about all the things we need to do in the upcoming week. You got this! 👍🏼❤️ can we talk about how excited I am for my 3 Day Mindful Eating Plan that is coming for you this week!? And it is completely FREE! Have you signed up to get it yet? This could be a major breakthrough for you if you’ve been a long term dieter, looking to make peace with food, looking to align to your natural weight, and want to feel energized and balanced. Link is in my bio to sign up to receive it. Make sure you’re on the list! (Scroll down to “Take Tuesday”) Have the best week! 🌼 . . . . . . . . . . . #healthcoach #nutritionist #holistic #mindfuleating #yoga #yogi #footzone #peacewithfood #healthylifestyle #goodeats #fitmom #wellness #organic #realfood #intentionalliving

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@mindfulmooves

Find it hard to sit still? Don't beat yourself up about it. Being mindful of your surroundings, sensations including touch, smell and sound is also considered an effective way to practice formal mindfulness meditation. ⠀ For my mindful tips, download our guide to mindfulness put simply. Link in the bio ✨

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@_solidlikestone_

Working Gorilla 🦍 rows during Phase 4 in the #VikingFitProgram 💥This is Frigg’s Day - UpperBody day (Friday) Swipe left ⬅️ to see the workout. 1️⃣ Start w/ 2 kettlebells right in front of you 2️⃣ Keep your knees turned out and behind toes/ core tight 3️⃣ Pull kettlebell one at a time (alternating) bringing your wrist to ribs 4️⃣ Shoulders away from ears and squeeze shoulder blade toward your spine (mid back) 5️⃣ Head facing down to maintain neutral spine. Plug this in to your UpperBody day or try Frigg’s Day to switch things up! Can’t wait to release The Viking Program ⚔️📚 by Mid September!! #CouplesWhoLift #WestSideBarbell #ConjugateMethod #performbetter #movemore #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #onnit #bjj #squat

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@christie_kearney

Racing into the new week with glitter on my face and my heart beating loudly and proudly!

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@pinklotusessentials

Woo hoo BOGO’s are back for a week starting Monday the 16th and going through Friday the 20th! This means when you buy the oil of the day doTERRA gives you another oil FREE 😜😀 The specials will be announced daily and this week is a terrific time to sign up as a wholesale customer bc doTERRA also has their monthly enrollment special going as well. Spend 100 PV and get Wild Orange oil free, spend 200 PV and get Wild Orange and Copaiba free! Plus if you order a BOGO you will get another oil free. Up to five per day per customer. Message me or comment on this post if you want more info on how to get started and join my kick ass Tribe of ♥️ centered oilers 😍 . #essentialoils #happiness #iloveoils #aromatherapy #healthyliving #doterra #healing #naturalhealing #positivevibes #instahealth #mindful #vibes #goodvibes #health #wellness #allnatural #healthy #doterra #bogo #plantbased #bossbabe #girlboss #chakras #energy #motivation #spiritualgangster #tribe #yourvibeattractsyourtribe #freebies #free #party

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@kristine_drummond

It seems crazy that the idea of working from home was just a dream for people 10 years ago. Now, mums are becoming powerful businesses women from the comfort of their homes, from cafes and far flung overseas destinations. 🌴💻📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The technological age allows us to become who we want, from wherever we want and I think that’s something to get pretty excited about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you looking to break free from the shackles of a 9-5? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been working on my terms for over 5 years and man it feels good. No peak hour traffic jams on my way to an office, no worrying about dropping the kids off early to make it for clock on... Now I get to enjoy moments with my family that were otherwise impossible. Even when I worked as a PT, the freedom was nothing like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best of all, I’m empowering women through health. 🍏🍇🍌🍐🍓🍉🥕🥑 As mums we’re in such a powerful position. We’re educating our children about the ways of life. We’re doing the food shopping. We’re packing the lunches. And when we’re able to spread the message of inspired lifestyles with more women - exciting things happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I’m looking for determined mums with a thirst to become more. For their families, for themselves, for the future. Comment ‘I’m ready’ below if you can see yourself working on social media, making your own hours and living to a schedule that suits your ideal lifestyle. Together we are making big things happen. at Gold Coast, Queensland

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@mindfulnessbreathwork

Mindfulness Breathwork Program 🌬 Check our bio for more info!

9
@skincaregansta

Bathroom accoutrements 🚿 . Love that these products are plant based, paraben and phthalate free with no artificial color. . ➡️ @lelabofragrances - Hinoki hand lotion and soap . . . . . . . . . . . . . . . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #instabeauty #skincare #instagood #love #nofilter #fit #art #instalike #travel #photo #swag #sexy #home #luxury #weekend #girl

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@holisticxlove

Grocery shopping complete! I got most of my groceries from @officialfarmboy . . Celery Organic Ground chicken Aspargus Sweet potatoe Cucumber Rainbow carrots Green onion Kale Snap peas Raspberry Blackberries Cherry tomatoes . . . I also picked up Wild caught salmon thats on sale Argula Spring mix with spinach Seasnax Romaine lettuce . . . . . I'm obsessed with grocery shopping! Can anyone guess what ill be making this week? . . . . . . . . . . . . . . . #health #wellness #groceryhaul #healthyeating #healthyliving #anticandida #candidacleanse  #eattherainbow #mealpreping #mealprepmonday #healthygut #holisticliving #discoverunder1k #wellnessblogger #yyzblogger #healingdiet #candidiadiet #whatsinmycart #organic #holistichealth #guthealth #cleaneating  #healthygut #leakygut #sugarfree #glutenfreelifestyle #keto #vegan #paleo at Pickering, Ontario

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@jillian_toohey

🌿 "The Earth has its music for those who will listen." . . . I am listening. at Los Angeles, California

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@jillian_toohey

I encourage you to consider that one day will be your last. We will leave this body and return home. Making peace with this simple fact will free us to truly enjoy each moment, because we know that our moments are limited. Knowing that our death is right around the corner (more or less) gives us the freedom to truly LIVE without fear, love without reservation, and follow our passions, fascinations, and curiosities wherever they may lead.❤️ at Los Angeles, California

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@jillian_toohey

"We don't have to attach to our beliefs. If we are not attached to our beliefs and a better concept comes to us, we can let go of the old concept, adopt the new concept, and improve our life much faster. . We can let go of the distorted images we identify with. We can detach from the agreements and beliefs that limit the expression of our creativity and love. This frees our energy to create a new dream. And what we create is a masterpiece of Art: our own life." 💫 . . . The Four Agreements - Don Miguel Ruiz. 🙏🏻 at Los Angeles, California

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@jillian_toohey

Happy Solstice! There is nowhere else in the universe I would rather be. Thank you Mother Earth for allowing me to live here, and for taking care of me every day of my life. Thank you for allowing me to have this human experience. ❤️🌎 at Planet Earth, Milky Way Galaxy

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@jillian_toohey

If you don't think you're living in an amazing, magical world, then you're not looking around you. At least, not really looking. . One day I was at work and looked up in the sky and saw THIS. #nofilter 😊 at Paramount Studios

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