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@active8me

I have recently returned from my first real holiday in three years. Why is that significant you ask? And what does that have to do with mindfulness? And how is that relevant to you? Well three years ago, I founded Active8me with a clear vision of building a healthier future for those across Asia, and ultimately making a positive impact on people’s lives through health, fitness and wellness. And yet, the irony here is that I’ve been a hypocrite. You see, my holiday was bliss. BUT… .. continue reading: https://www.active8me.com/mindfulness-hypocrisy-burnout/ . . . #burnout #mindfulness #holiday #vacation #recharge #balance #wellness #healthcoach #wellnesscoach #stress #mindset #fitness #activeliving #activelifestyle #healthylifestyle #health

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@andi.lew

I’m this happy because the gorgeous girl that took my picture has been working with me to develop my YouTube channel and it’s been something I’ve been wanting to do for that long! Tomorrow we will release the first of our series and I’m so grateful. I can’t wait to announce the name of it and the topics. Do you have any guesses on what we called it? All produced and shot in the beautiful eclectic suburb of St Kilda! @phoebekristina 📷 #photography #happy #love #stkilda #wellness #wellnesscoach #tvhost #melbournelifestyle

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@badasshealthy.mamaof4

Tonight's dinner Cauliflower flower rice 🍚 topped with spinach curry & a bowl of lentil soup. Feel good #vegan #dinner 🍚 If you are wondering about my lentil meatball spaghetti I didn't end up making that cause I was missing a few ingredients. I plan on making it tomorrow 🍝 spaghetti has always been a comfort food for me especially during cooler seasons so it will be good to do a vegan version 🍝

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@forkthisbychristina

Nutrition: A salad for dinner! Salads are easy, creative, and you can literally add whatever veggies you want to it. You can add leftover veggies, cooked veggies, raw, it’s basically a garbage dump for vegetables. 😂😂 But in that, isis jam packed nutrition: vitamins, minerals, and micro-nutrients your body needs and, more importantly your cells need, in order to function properly and help you to be the best possible version of yourself. What’s on your plate tonight? 💕 . . . . . #forkthis #forkthisbychristina #eatyourveggies #veggies #nutrition #nutritionist #nutrizionista #mangia #nutritioncoach #coach #wellnesscoach #wellness #healthyliving #tips #vegetarian #vegan

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@bringingtheombackhome

It was cold and rainy today and I wanted comfort food so I went to @traderjoes and bought all the goods. When I got home I made a pumpkin pie smoothie. 🎃 Pretty pleased with myself about it 😊 I didn’t measure anything but I used a couple scoops of canned pumpkin, a couple spoonfuls of almond butter, coconut milk, a scoop of collagen peptides (omit if vegan 🌱) a few dates, a drizzle of maple syrup, a splash of vanilla extract, a dash or two of pumpkin pie spice, xtra xtra cinnamon, I would have added a little fresh ginger if I had it for sure!! Blended in the @vitamix with ice. Topped w coconut whipped cream and cinnamon. Helping me ease into the Fall feels... It’s so good you guys. My kid just drank a pumpkin smoothie...that’s a vegetable smoothie in case you weren’t paying attention yassssss Please try this at home 👍👍 & ⭐️⭐️⭐️⭐️⭐️ highly recommend 😉 . . . . #pumpkin #pumpkinpie #pumpkinpiesmoothie #smoothie #smoothierecipes #smoothiebowl #pumpkinrecipes #pumpkinspice #cinnamon #pumpkinpiespice #falleats #eeeeeats #recipeinspo #healthyrecipes #healthytreats #halloweentreats #fallharvest #vegan #vegetarian #plantbased #plantstrong #collagen #collagenpeptides #health #healthiswealth #wellness #wellnessinspo #iinhealthcoach #wellnesscoach #eatwellbewell

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@kimyogafit

Are you striving for something greater or just settling? Can you strive for better health? Can you strive for higher vibration? Can you strive for more success in your career while maintaining happiness? Can you strive for strong relationships? Whatever you may be working toward it is going to take work. There may be moments where you need to step out your comfort zone. But without work and possible discomfort change toward your greatest potential will not occur. Stay focused! Stay positive! 📸 @bryanwesleyphotography 👗 @carbon38

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@thefamilyfriendlykitchen

It’s that time of year already folks. Be sure you and your kiddos are getting good rest and good nutrition!! Bulk up on all of those lovely & powerful vitamins, nutrients, & antioxidants😍 Bring on the fruits & veggies!! Nourish our babies❤️ #immunebooster #immunesupport #healthykids #healthyeatinghabits #healthyhabits #fruitsandveggies #fruit #citrus #vegetables #yumyum #getthemstartedyoung #teachyourchildrenwell #blessedmama #nourish #wellness #wellnesswednesday #wellnesscoach #wellnessblogger #holisticliving #holistichealth #holisticnutritionist #nutritionist #nutrition #familyfriendlykitchen

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@spin.charellaaa

Hi there! I’m looking for contestants to be my next winners and I have 3 slots left for Weight Loss Contest Round #181! If you have friends/family that might be interested, registration opens this week! Have a good week ahead! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For tips on nutrition & fitness, pop by over to @spin.charellaaa! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachcharell #spincharellaaa #entrepreneur #wellnesscoach #fitnesscoach #onlinecoach #healthierpeoplehappierfamilies #hphf2400 #teamlive24 #live24studio #transformwithme #levelupyourlife #80percentnutrition20percentfitness100percentmindset0percentexcuses #FatLoss #FatLossOnline #OnlineCoaching #PersonalisedCoaching #loseweightnowaskmehow

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@progressholics

DOUBLE TAP IF YOU AGREE⁠ ⁠ This is something that I have been pondering a lot recently. Is earning a lot of money and wealth the purpose of life. Is getting the fame and validation the purpose of life? They seem like such empty promises to the fulfillment of life. Nonetheless, I do believe that it is the impact that you have on the people around you that will define what sort of a life do you live. Impact is not something that needs to be passed on to a lot of people. It is something that can be passed on to even one person because it creates a positive chain like no other.⁠ ⁠ -Devesh Tilokani⁠ Founder & CEO of Progressholic ⁠ ⁠ #gratitude #gratitudequotes #quoteoftheday #suicideprevention #selfcare #selflove #wellnesscoach #meditation #mindfulness #yogi #wellness #health #healthylifestyle #londonblogger #motivation #lifecoach #compassion #yoga #bodypositivity #authenticity #gratitude #mentalwellness #happiness #progressholic #progressholics #poster #freeposter #successquotes #successmotivation⁠ ⁠ ⁠

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@eo.home

Yesterday was a busy day for us as my kids had dentist appointments and well visits at the pediatrician. The last visit with the dentist, my little guy was very timid and reluctant to allow them to even look in his mouth. I was hoping this time would be a more pleasant experience. To ensure this, I was mindful to bring my oils! . This little one has been drawn to Peace from day one...it's one of his absolute favorites! Before we arrived at the appointment, I let him smell the roller and then applied some to his little wrists and over his heart before going in. He did phenomenal! The hygienist even remarked that he was the most chill little patient she'd ever had and the dentist was amazed at how cooperative he was too! This is exactly the positive experience my little boy needed--of course to be completed with an awesome Spider Man toothbrush and loads of stickers! . Peace blend is part of dōTERRA's emotional line. It is sold as a 5ml bottle undiluted or as a 10ml Touch roller as shown here. It's such a reassuring blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, and Spearmint. This oil is great for facing intimidating situations, to help with anxieties, or as I like to use it for tantrums and handling mom stress. . Have you tried this blend before?! I'd love to hear your favorite use for it!

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@nolowabv

Partake in a healthier lifestyle. Eat good, drink mindfully, & live better. . Partake’s Pale Ale was an excellent pairing for tonight’s dinner. So far they are 2 for 2, these are some great tasting brews. I can’t wait to taste the stout, I haven’t been able to find it yet in Toronto! . 0.3% abv and only 10 calories!!!!

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@wellandfitcoaching

Happy National Boss's Day to me! No it is not easy, but it is mine! Cheers to all my creators, risk takers aka entrepreneurs out there doing what you can to make it happen! Take some time to pat yourself on the back and celebrate you today! 🌿💖💪🏽 . #nationalbossday #keepgrinding #entrepreneur #immabrand #imabrand #brand #livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #exercise #nutrition #health #wellness #wellandfitcoaching #wednesday #wellnesswednesday #personaltrainer #wellnesscoach #grouptrainer #getfitlikeme #blackfitness #blackwomendoworkout #women #blackwomen #empower #queen #boss #myownboss

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@yogifuel

Transformation comes from doing. It doesn’t come by reading a book or gaining more information, It comes from direct experience. Reading books on Yoga, or Ayurveda, or nutrition is awesome, but if you’re not putting what you’re reading into action in your life, it isn’t going to change much. You don’t need more information. The world is FULL of information. You can literally google anything these days... You need clear actionable steps, support and community to help you make the changes you want to see in your life. You need guidance to help you implement the knowledge, into practice so it can become wisdom. If you want to access that inner wisdom, and start having more energy, and less anxiety… send me a DM. I’ve got something for you. #yogifuel

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@navigatehf

Coming soon! A health and fitness coach to help guide you towards your goals through nutrition coaching and exercise prescriptions. #health #fitness #nutrition #coach #online #wellnesscoach #personaltrainer #betterlife #healtheducation #comingsoon #betteryou #crossfit #precisionnutrition

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@zealoustraining

Premium product. Great energy. Superior results @genesix_nutrition. Use code GSN1019 at checkout #strengthandconditioning #legs #preworkout #protein #womenempowerment #weightlosstransformation #motherhood #healthyfood #wellnesscoach

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@iamfreeandwell

“Find time to do the things that make your soul happy. A lot of us work too much and don’t prioritise the things that bring a smile to our faces or help us to relax. The benefits on our health and happiness are massive if we can make more quality time to do the things we love. I love to spend time walking on or close to the beach. I find the saltwater very therapeutic and very calming. What makes your soul happy? 😃 🏖 📸 @cherrymayward . . . . . . #happysoul #beach #beachtime #saltwater #relax #healing #therapeutic #love #happyplace #healthtips #healthandwellness #healthandwellbeing #wellnesscoach #wellnesswarrior #nlppractitioner #healthcoach #wellnesstips #soulful_moments #livewell #healthy #healthiswealth #positiveliving

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@genesisperformance

We are excited to announce @bodyfattestsocal is back at Genesis Performance this Saturday, October 19th! Hydrostatic weighing is the safest and most accurate way to measure your body composition. You will find out how much muscle and fat you have as well as your RMR (resting metabolic rate). This valuable information will give you an understanding of what the next steps towards your wellness goals should be. You don't want to miss this! Visit bit.ly/GPbodyfat to sign up now! #GenesisPerformance #BodyFatTesting #LiveInYourPrime

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@ginaschade

What are you up to tomorrow night? _ I am keeping my fingers crossed that you don't already have plans because I want you to come to Bar Louie for a fun Girls Night Out! _ Our local Beautycounter team is hosting a Halloween-themed RIP Toxic Products event from 6-9pm! _ You can simply bring a current skincare or makeup product that you use and we will help you make a clean swap! (And don't worry if you just bring yourself, that's totally cool too!) _ There will be a designated area to collect the products you want to swap and we'll take care of getting them properly recycled! _ We will also have the full holiday line displayed for you. This is a great opportunity for you to get a SNEAK PEEK before everyone else! _ My mantra for the holiday line has been "Wear Now, Gift Later." Trust me, you are going to want to forget the Halloween candy and treat yourself to one of these beautiful, affordable sets instead! _ And lastly, what would a proper Girls Night Out be without wine and apps? Don't worry, there will be plenty of that too! _ You're welcome to bring a few friends with you or come solo! Either way, all of the local Beautycounter gals are so friendly, you will fit right in! _ I am looking forward to sharing safer beauty, a glass of wine and a few laughs with you tomorrow night! _ Xo _ PS. RSVP with a hand-raise below or private message me!

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@stephaniewagner_healthcoach

This is me, at the height of my heaviest weight, in India in 2010. When I made decision to study with my teacher @mingyurrinpoche , I thought I would just be meditating and having fun with my friends. I didn’t realize what a transformational experience this trip would be for me. 🙏🙏🙏🔥🔥🙏🙏🙏🔥🔥🔥 Although my trip was only 3 weeks, it ignited a transformation that led me to lose 80 pounds, start grad school for health coaching, and ultimately leave my corporate job of 20 years. These types of experiences are powerful. 🌸🌸🌸🌸🌸🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ I wrote about this experience in a recent blog post with my partner, @sacredpath108 . Link is in my bio, if you want to read the full blog account of my experience and learn about how you can participate in a transformational trip of a lifetime with me to Nepal. #india #nepal #meditation #travel #buddhist #yogini #healthcoach #wellness #wellnesscoach #lifecoach #meditator #weightloss #transformation #conscioustravel #conscioustraveller #mingyurrinpoche #smallbusiness #minneapolis

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@wearewellnesspeople

La edad no es impedimento. Cualquier persona que tenga la estatura adecuada para usar correctamente las bicicletas, puede hacer spinning®. ¡Anímate a entrenar! . . . #trainingday #Spinning® #orlandoflorida #WellnessToGo #nutrition #healthcare #wellnesslifestyle #wellnesscoach #WeAreWellnessPeople

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@ihomefitness

Day 76 #90DaysOfChange "A HEALTHY outside starts from the INSIDE." - Robert Urich 🥦 Here's a quick easy healthy hack... 🍓 Most if this salad is from a pre mixed bag labeled Kalr Slaw. 🍑 All I did was add blackberries & pecans to top it off, and extra virgin olive oils & balsamic vinegar for the dressing. 🥑 This was my contribution to the Thanksgiving dinner that took me 5 minutes to prepare. 🍎 But you can portion this out into 4 large servings, add your own protein ie, chicken breast, feta cheese, or chick peas and have it as a meal. #foodhacks #mealplan #mealprep #yum #recipes #healthyfood #eatright #healthy #foodporn #healthcoach #wellnesscoach #fitnesscoach #health #wellness #yummy #mealhacks #delicious #nutrition #salad #justeatrealfood #wholefood #eathealthy #wholeingredients #recipe #nutritionplan

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@outlookgoodfeelgood

Even though our chakra affirmation challenge wrapped up over a month ago, I cannot stop devouring information on the topic. Since reflecting is a part of any good wellness practice, pause for a #mindfulmoment: What’s one topic you can’t get enough of? 📚

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@aesthetewitch

Every Autumn Willow loses her mind trying to catch the falling leaves that float past the window. I have the best seat, right by the wood stove, to drink tea and watch the show🍂

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@namastecarly

I love love looooooove pole. The pole community in Vegas is amazing. I was super inspired by all the amazing teachers at Shine and found my home away from home at @crashacademylv 🖤🖤🖤 • • All the instructors at Crash are amazing, they push me to be better but make it super fun(even when it’s painful😝). Pole is helping me to connect with my femininity and sensuality but also my power as a female 🦄 • • I always wanted to do pole dancing from the first time I saw a pole artist on YouTube. Unfortunately I didn’t start until many years later, I can only imagine how good I would be by now 😋. But I can honestly say I have inspired a handful of others to give pole a try and that makes me happy. Fitness should be fun, it should be empowering and you should feel welcome. If you don’t, keep looking! You’ll find something that feels like home too🥰 • • What kind of sport/fitness/activity are you currently into? 👻 This was from a fun class taught by the beautiful @eustoliadg2f 🖤🖤🖤

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@jacquelynikonomov

Did you know I have a running & wellness page? Check out @roostercallingrunning for a fun running community-that is also a little bit weird. . . . Hello Phoenix, my name is Jacquelyn and I just moved from Wisconsin to Phoenix. I can’t wait to share with you my love for running. I am here to build a community of joyful runners who want to build/maintain a running habit more than they care about how fast they can get. . . . Follow me for more happy, sassy, and a little weird running fun @roostercallingrunning roostercalling.com . . . #runningmotivation #runningcoach #trailrunning #wellnesscoach #healthifestyle #running #wellnessconsultant #arizonarunner #dirttrails #hotrun #iloverunning #runbabyrun #runnercommunity #run4fun #runnershigh #runlikeagirl #runwild #gorun #thesweatlife #azrunning #runnerd #runstrong #happyrunner #runclub #igrunners #werunthis #runninglife #runnersworld #instarunners #runhappy

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@withself_

How you spend your #morning can have a huge impact on how you spend the rest of your #day. ⁣⁣ ⁣⁣ If you haven’t quite gotten the hang of having a quality #morningroutine, don’t fret—neither have I. 😂 I have been investing more time into cultivating #selfcare practices that do not require a lot of time, but have a great impact on my day. #Meditation has been really helpful for making sure my #mind is in the right place and making my bed sets the tone for me to be productive. ⁣⁣ ⁣⁣ What does your morning routine consist of? Read about mine on my #blog via the link in my bio. ⁣ ⁣ Take Care! ⁣ ⁣ #WithSelf⁣⁣ #WithSelfWednesday⁣⁣ #WSW⁣⁣ #WithSelfByAnaston⁣⁣ #AnastonTaughtYou⁣⁣ #SelfCare#SelfLove #MentalHealthAwareness#Lifestyle#SelfCareCoach#SelfCareBlogger #LifeCoach#AtlantaCoach#AtlantaBlogger#BlackGirlsWhoBlog #BrownGirlsWhoBlog #BlackLifeCoach #LifeCoachForWomen #LifeCoachForMen #WellnessCoach #Wellness #LoveYourself #LifestyleCoach

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@mzelinski10.03

No one said it would be easy, no one said it would be fast, no one said there would be a quick fix or when you hit your goal you can stop. It’s a lifestyle, that you choose, EVERY DAMN DAY. Are you looking to get started on a workout program? Maybe you just want to do something new. I have programs for beginners to advance, and every one of them have a nutrition guide to follow. Let's get started on your journey now so that you look HOT for the HOLIDAYS!! Message me or comment below if you are interested.❤ #fitness #fitmama #fitfam #wellnesscoach #progressnotperfection #healthylifestyle #loveyourself #workingonme #motivation

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@marcuswellnessleader

Link http://get.holisticproductblueprint.com/masterclass/ ⠀⠀ How do you do more of your magic and help more people? ⠀⠀ Tomorrow we have a FREE Masterclass to show you how to share what you’re most passionate bout others a bigger audience. ⠀⠀ Tune in 10am Melbourne, 4pm PT and 7pm ET North America. ⠀⠀ http://get.holisticproductblueprint.com/masterclass/ - - - - - - - #naturopath #osteopath #chiropractor #chinesemedicine #wellnessbusiness #wellnessentreprenuer #kinesiology #coach #businesscoach #wellnesscoach #wellprenuer #nlp #massagetherapy #hypnotherapy #counselling #coaching #homeopathy #nutrition #nutritionist #bowantherapy #homeopath #integrativemedicine

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@mijanouserre

What’s your fitness or wellness goal between now & Christmas? How will you finish 2019? How you finish will determine how you start your 2020. Go get it 👊🏻 (Training: @bolduc.health.fitness; questions & thoughts: DM; 📸 @ron_sombilon)

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@bernafit24

We’re moving forward and not looking back!!🙌🏼 Don’t let negativity or self doubt stop you from achieving your goals💁🏻‍♀️ Get back up and start where you left off at my loves🤗 We only have a few more months before the year ends!😲 If you still have goals to meet or want to get started on new goals, now is the time🤗We’re taking 5 more ladies who want to achieve some health/fitness goals to our 30 DAY Fall Challenge👯‍♂️ stop waiting for tomorrow mis amores!💕 #youvsyou #noregrets PM me for details😘 #30dayfallchallenge #dmforinfo #joinme #accountability #consistencyiskey #bodytransformation . . . . . . . . . . . . . . . #instagood #womenempowerment #curvywomen . . . . . . . . . . . . . . . . . #weightlossjourney #weightloss #motivation #inspiration #lifestyle #wellnesscoach #fitspo #latina #colombiana #fitandthick #instafit #instaphoto #fitandsexy #curvyandfit #bodytransformation #fitandthick

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@jenstevensonig

Where would you love to travel to? ⁠ ⁠ I'm planning my first retreat for June and am thinking of going to Costa Rica. I was there back in 2004 and absolutely loved it so I would love to go back. ⁠ ⁠ If you could only pick one place outside of your home country, where would you want to go? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #jenstevensonig #travel #wanderlust #adventure #explore #nature #love #traveling #beautiful #travelling #trip #traveler #meditation #mindfulness #yogaretreat #wellness #getaway #meditate #transformation #personaldevelopment #mindset #mindsetcoach #wellnesscoach #businesscoach #relaxation #meditationandrelaxation #retreat

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@issalifestylefitness

your loss if you missed it but lucky for you, we have Issa Lifestyle Fit-camps every Wednesday at 6:30PM! Today we worked out our CORE but you will NOT want to miss next Wednesay as we will workout our LEGS! #IssaLifestyleFitcamp #JoinUs #HerbalifeCoach #WellnessCoach

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@ahavenlife

Mindful Living Tip #1 . Create a meditation practice in the morning to set off your day! . Either you will control your thoughts or your thoughts will control you? . Learn More and watch the video . #ahavenlife #mindfulmoments #meditationiskey #wellnesscoach

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@theangelawagner

Part 2 of Detox Your Home - The How is now live on the 🎙Spark Podcast. ⁠⠀ ⁠⠀ I know this will break some hearts (it certainly broke mine), but candles are one of the most toxic items in your home. ⁠⠀ ⁠⠀ ✔️Most candles are made from paraffin, a petroleum waste by-product. When burned, paraffin releases benzene and tolulene52, and breathing those in is just as dangerous as breathing in 2nd hand cigarette smoke. Whoa. ⁠⠀ ⁠⠀ ✔️Many candles that are labeled beeswax actually have cheap paraffin mixed in. ⁠⠀ ⁠⠀ ⁠⠀ ✔️Candles almost always contain synthetic fragrance containing phthalates. These chemicals have been linked to headaches, obesity, fatigue, asthma, allergies, skin irritations, cancer, ADHD, infertility, endocrine disruption, and the list continues. ⁠⠀ ⁠⠀ ⁠⠀ ✔️THE GOOD NEWS - You can easily replace them with good quality essential oils AND you won't worry that the house will burn down when you forget to blow them out. ⁠⠀ ⁠⠀ 💪🏻This week on the 🎙pod, I go in depth on the first steps you can take to detox your products and your home. If you missed last week's episode, I talk about why it's important - so go back and listen to that one first. ⁠⠀ ⁠⠀ To hear this week's episode, click on the link in my bio and Spark Podcast. If you cannot find it, search for Angela Wagner or Spark Inspire Your Life. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ . #talkingtoxins #nontoxic #lowtox #everydaydetox #detoxdaily #environmentaltoxins #lowdosesmatter #healthcoach #wellnesscoach #womenshealthcoach #environmentalhealth #healthandwellnesscoach #functionalmedicine #wellnesspodcast #womenspodcast #sparkinspireyourlife #sparkpodcast #detoxyourlife #sparkdetoxyourlife #migrainerelief #infertility #naturalhealing #functionalmedicine #vocs ⁠⠀ ⁠⠀

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@kvassor

Be the I in Kind! Usually that’s a saying we attribute to teaching our kids to be kind, right??? But I want you to think about being kind to yourself! Self care and acceptance is something I have really been working on in the past year, and I so want to spread the love to those of you who need to hear it, especially the busy moms out there because let’s face it, you’re always putting yourself last, right? Well, cut it out!! Tip #1: Organize your life. Get a calendar and put actions on there that will fill your cup. Make a goal to complete the action once a week, twice a week, or go crazy, everyday! Then when it’s on your calendar, do it!! Not only will you be showing yourself some much needed love, but you will also be building self trust. Make an appointment with yourself like you would with a client, a boss, a friend, and keep it! YOU deserve that love and respect more than anyone in your life! So what is your act of kindness going to be for you? Let’s hear it! Make the promise to yourself on here then keep it! Namaste 🙏 #selflove #wellness #betheiinkind #momlife #teacherwellness #wellnesscoach #thehealthstyleemporium

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@missmindfulcoaching

I am in the business of TRANSFORMING LIVES 💫 - I create a space where women can be themselves. We are walking through life in a fog. Us women have no idea what we are capable of, and not only that - we believe we aren’t worthy of it. - We deserve to take care of ourselves, and we are oblivious to the fact that taking care of our body, mind and soul will up-level our lives like you wouldnt believe. - Are you in your power as a woman? Do you feel fulfilled? Do you feel sexy and confident? Do you feel strong and happy? Do you feel like a woman who loves herself completely, is kicking ass in all aspects of her life and is present in her daily life? - Are you ready to change? Link in my bio - lets chat! - Photo: @mollyschikoskyphotography @collectivecoffee #bodypositive #bodypositivity #bodypositivemovement #normalizenormalnodies #fitnesscoach #personalcoaching #personalcoach #holistichealthcoach #holisticnutrition #holistichealing #wellnesscoach #wellnesscoaching #yxe #onlinecoach

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@sustainableblissco

breathe in (4) • hold (4) • breathe out (8)

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@folliclehairandwellness

Another training added to my hairloss center #WellnessCoach #leakygut #healing #autoimmunedisease #phbalance #holistichealth Now offering wellness programs #Trichology101 #trichologist #naturopath

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@thecarolrbutler

Meditation is evil! 🚫🚫🚫 . . . At least that's what I thought from childhood, but I felt there was a contradiction because scripture tells us to meditate on God's Word day and night. Joshua 1:8 Which I'm now learning that meditation is actually healthy. We don't necessarily empty our minds, but we fill our minds with God and His truth. . . Meditation is a coping mechanism that can help you manage stress 🧠, and it's been a game changer for my health. My functional medicine practitioner suggested this because while the right foods 🍎🍑🍉🥦🥑and supplementation can help promote health, if you don't learn how to manage stress complete healing may take longer. . . . Meditation helps us reign in our thoughts. Negative and positive thinking can alter even our brains... physically. . . Briefly how I've introduced meditation: I have soothing or soaking music🎶🎶 in the background and either focus on a Scripture or verse for that day. I started doing this from the bible app devotional entitled Encounter. If you can get at least 10-15 minutes per day...

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@wearethedivinityproject

I know I was for the longest time. When a subconscious fear of happiness and contentment clouds your thoughts, guess what is 50000x harder to welcome into your life? Happiness and contentment. I realized in myself that the fear wasn't even really the happiness and contentment - who fears feeling good? The fear was directed towards the fall if something were to hypothetically go wrong. "What goes up must come down." Right? Not necessarily. Shifting the way we view difficult moments of life from earth shattering to deliveries of wisdom, we can face the fall with a pair of wings. Grab your wings, my friends. Life isn't easy, but with the right mindset, it doesn't have to be a complete free fall. 🧚🏽‍♀️

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@wellevation.co

Claiming this whole scene as my 2020 mood 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it too soon? I think not 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (thanks to @rachel_slow_love for the constant inspo 💛) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfworth #personaldevelopment #selfcare #motivation #mindsetcoach #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy #goals #wellnesscoach #transformation #hypnosis #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga #meditation #believer #faith #mindfulness #mindset #wellevation

0
@oils4youoils4life 1
@onealysialee

Super excited! 💗 New self paced wellness program COMING SOON!!! 💗

3
@officialmichelletjones

How exciting 3 more days to our pre-launch membership site available to everyone. That also means 3 more days before our special 50% discount for first month membership subscription. That is US$4.785 What will you get? You get access to our 8 module and 74 videos where you can learn • how to understand your body • how to reboot your system, • how to know what food is right for you and what is not • the properties of good water and realize that not all water is the same • how to allow your brain to think and react right • how to have control over your emotions • how to prepare natural remedies from home • what supplements are best for you and your children • how to have control over your food, rather than your food have power over you. • what exercises can help you destress • 30 day Abs challenge work out So what else are you waiting for? Sign up now on https://www.michelletjones.com/dreamteam and use the promo code PreLaunch5 Looking forward to coach you towards healthier and happier life #MichelleTJones #MichelleTJones27 #HealthandWellness #Longevity #Iridology #Iridologist #Wellness #Speaker #Author #LongevityExpert #HealthCoach #WellnessCoach #InternationalSpeaker #Writer #healthyfood #Juice #AntiAging #AntiAgingExpert #iridologyeducation #Naturopathy #Nutritionist #Nutrition #Weightloss #detox #kangenwater #bestdietsever #officialmichelletjones

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@paulsaltercoaching

When is the last time you hung out with yourself?⁠ ⁠ Free of kids.⁠ ⁠ Away from work.⁠ ⁠ Apart from your significant other (even your 🐶!).⁠ ⁠ And free of distraction (yes, that means your phone📱).⁠ ⁠ It’s likely been a while, which is unfortunate, because this is truly where the magic happens. And what I mean by magic is the opportunity to recognize areas for growth and to tenaciously attack them until they become strengths.⁠ ⁠ We live in a world where we’re constantly bombarded with distraction, which impedes our ability to truly reflect on our past actions and choices, review (or even set!) goals, reflect on progress, visualize successes, process events and emotions, and dwell on future opportunities.⁠ ⁠ And each of these is vital for success AND happiness in all aspects of life. ⁠ ⁠ Whether it’s a 20 minutes of journaling 📖, a 10-minute walk 🚶‍♂️, or 5-minute meditation🧘‍♂️ , make time to hang out alone. I bet you’re pretty fun to hang out with!⁠ ⁠ How do you make time for yourself? Let me know by dropping it in the comment section below!⁠ ⁠ ⁠ #alonetime #greece #travel #wellnesswednesday #reflection #motivation #inspiration #health #fitness #wellness #wellnesscoach #healthyliving #wellnessjourney #healthy #weightlosscoach #fitnessjourney #weightlossinspiration #weightlossdiary #healthtalk #healthhacks #dietitian

1
@thelifeuncommon

I believe in minimizing sugar... however, I also believe in experiencing fun moments they will remember forever. ❤

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@landra.elisabeth

Sometimes you need to take a good look back ... and be grateful for how far you've come. I'm not proud of the lady I use to be in my younger years ... but I am Proud of the Woman I am becoming because I have fought hard to become her. ❤ Photo by @michaelwoolheater - - - #humble #humpday #wednesdaywisdom #fitness #personaltrainer #healthcoach #wellnesscoach #success #successcoach #confidence #confidencecoach #selflove #selfimprovement #thebestisyettocome #fitnessmotivation #npcfigure #wellnesswednesday #fitspo #fitfam #instafit #empoweringwomen #womensupportwomen #girlswholift #bodybuilding #healthylifestyle #bedifferent #booty #growthmindset #mindset #goals

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@onealysialee

This week really renewed my faith, focus, form & flow ! 🌊☀️🌈 looking forward to seeing what @tracyandersonmethod @tracyandersononlinestudio has for us this week! 💕💕

3
@sabinasbodymindconnections

Francis & l Enjoying A moment Sydney MBS #MBS Sydney #wellnesscoach #faceprofile #facereading #coaching #bluemountainsnsw

0
@lindsay.mcdonald1

Last dinner of Shred10 and I am feeling fantastic! Every time I treat myself to just these 10 days of focuses clean eating my body changes. This time I noticed the biggest improvement in my sleep 😴 but overall more energy and no bloating or yucky gut feeling 🙌🏻 I had incredible workouts too 💪🏻👊🏻. So I make a commitment to make this #onesimplechange every month. It’s helping me to build healthier habits that I can take with me all the time ❤️ #wellness #nutrition #detox #health #glutenfree #dairyfree #vegan #cleanse #cleanseyourbody #healthyeating #healthylifestyle #wellnesscoach #momlife #momofgirls #momof4 #mompreneur #stayathomemom #loveyourbody #selfcare

0
@sabinasbodymindconnections

Face Reading At The MBS Sydney...The Fun Begins Francis BEVAN International Circle #faceprofile #wellnesscoach #MBS Sydney

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@thenourishedfolk

We are nomads by design - If walking is the only exercise you can do, then it's a really good choice. ⠀ ⠀ Walking had many benefits, including:⠀ • Boosting your energy - A walk when your tired can be more affective than a cup of coffee at waking you up.⠀ • Boosting your mood - Mental health studies have shown that walking can help reduce anxiety, depression and a negative mood.⠀ • Creative thinking - Walking help clear your bread and allow space for creative thinking. ⠀ • Burning calories - walking can help with weight management or weight loss.⠀ • Boosting immune system- A daily walk can reduce reduce your risk of catch a cold or flu. ⠀ (ref healthline)⠀ ⠀ 5 great reasons, and there are many more, to grab a friend, a dog or go for a solo walk and enjoy so alone time. Listen to you some music, your favorite podcast or the sounds around you. There are many ways to make walking enjoyable - find what works for you. ⠀

1
@sabinasbodymindconnections

Face Reading With Francis BEVAN International Inner Circle #MBS Sydney #facereading #wellnesscoach

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@assumeitspossible

20.1 first attempt - bloody hell that's gross as. Felt like hurling for the full last half.... 10 rounds for Time: with a 15min Time cap. 90lb bar (43kg) - 8 GTOH - 10 Bar Facing Burpees 11mins 33 seconds.... Definitely room for a good 90 secs improvement - wasn't warm enough, started too slow for the first 3 rounds until the body was ready. Let's do it again then hey 😂😂😂 ... 🏃 Assume Its Possible 🚴 www.assumeitspossible.com 💪Ezyfit Health & Fitness Club🤘 ... #crossfit #20.1 #open #ocr #obstacleracer #consciousdecisions #healthyliving #fitness #itisachoice #wellnesscoach #personaltrainer #aip #assumeitspossible #training #eatingoptions #beaware #sunshinecoast #2019 #activelife #functionaltraining #spartan #triathlete #ironman #ezyfit

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@fullspectrumperformance206

Day 7 of our  #FullMoon meditation cycle continues to grace us with the opportunities to transcend ✨🧘🏽‍♂️✨ Our  #meditation cycle may be coming to an end for this full moon, but this seventh and final day serves as the ultimate reminder of what life is all about, how we can remain in such knowing, and how to shine forth to all the world as you ride this roller coaster we call the human experience. Today is all about bringing together the previous points discussed so you may free yourself from the negativity and chaos that plagues your life- but most importantly, so you can live life as the best You can be. 💯Remember: Sometimes the most loving thing we can do is let go. 💯 Follow @fullspectrumperformance206 and subscribe to FSP's YouTube so you can transcend, raise your vibration, level up, liberate yourself, awaken, or become enlightened; words don't matter. All that does is that you Do You, the Best You Can- and FSP is here to help you do just that. Join me tomorrow for a 24hr #waterfast to crystalize our aspirations and dedicate ourselves to fully carrying out our purpose from this latest full moon 🌕 Have a great #Wednesday everyone! I Love You ✊🏽🥰✌🏽♥️🙏🏽 #wednesdaywisdom #wednesdays #wednesdayvibes #wednesdaymood #wednesdaythoughts #wellness #wellnesscoach #wellnessjourney #wellnesswarrior #wellnesstips #wellnessthatworks #growth #growthmindset   #soulgrowth #grow #growing #grown #spiritualgrowth #selfgrowth #wisdom #wisdomquotes   #wisdomoftheday #wordsofwisdom #life #lifequotes

0
@anastonjeni

Alexa, play #BGM by Wale✨⁣ ⁣ I am so grateful that @cliquish chose me to be featured as a part of the #FacesOfContentTour Campaign. I cannot wait to see what our headshots look like! The first stop on the tour was nothing short of amazing! Everything about this shoot/event showcased how diverse women content creators are, but also how much we have in common. The room was filled with beautiful women, & I am so glad I got to connect with them! We each have a story to tell, & what makes it special is the person who is telling it! ⁣ ⁣ #ContentCreator#BrownGirlBlogger#BlackGirlsWhoBlog#AtlantaBlogger#LifeCoach#WellnessCoach#SelfCareCoach#AtlantaCoach#MentalHealthAdvocate

4
@finding.sparks

Vacation is SO important for creative growth- (but sometimes you don’t know how much you need it until you get back !😂)⁣ ⁣ This is what happened to me about a few months ago! There was a STRONG nagging feeling in my back of my mind saying “you REALLY need a vacation!” And yet... I had so many excuses that popped up that threatened to prevent that from actually happening.⁣ ⁣ Excuses like: ⁣ ⁣ “It’s too much money for me to spend right now” ⁣ ⁣ “I need to focus” ⁣ ⁣ “It’s hard for me to take time off work” ⁣ ⁣ And yet, I knew I needed one SO badly! Luckily, my girlfriend and I had planned out September trip back in March (after cancelling a different vacation we were going to take in Asia) and we promised ourselves this time- we wouldn’t cancel again NO MATTER WHAT! So we went. And it was absolutely amazing! ⁣ ⁣ Being away in a totally different landscape allowed me to refresh my mind - reflect on where I wanted to place my focus and completely reset everything when I came back in bigger ways than I ever imagined! ⁣ ⁣ Which resulted in SO many amazing things! Including launching a 12 week group program to help women who struggle with anxiety overcome it for good AND fill their life with dreamy creative wonder! (Btw message me for details if you’d like to join! Space is limited, and program begins November 5th 😉) ⁣ ⁣ With all this progress underway, now I’m already planning the next week-long trip! Because as important as it is to actually be away, having something to look forward to might be even more valuable! ⁣ ⁣ Do you have any exciting vacations planned? I’d love to know about them! 🤗⁣ ⁣ #anxietyrelief #anxietycoach #mentalhealth #feelinggood #wellnesscoach #wellness #holistichealth #overcominganxiety #vacaymode #needavacation #adhd #makeithappen #creativitycoach #anxious #anxietyquote #anxietycures #socialanxiety #anxietyhacks #naturalhealth #naturalhealing #wellness #mentalhealthmatters

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@taylaroram

Time to take a break from the whistler trip photos, so how about a throw back to this summer. - With the year slowly coming to a close, I am starting to reflect back on 2019. Moving to Victoria, starting at a new Starbucks, growing my health business, and all the adventures in between, has taught me so much. - Don’t be afraid of change, embrace it, because you never know what lesson you will learn.

6
@rickypagliuca

Si quieres ser un líder que atraiga personas de calidad, la clave es convertirte en una persona de calidad tú mismo. Ser real y decir todo para que los demás lo logren y subir todos juntos. Sonriendo y apoyando en exito de los demás que se atrevieron a seguir tu VISION INTERNACIONAL. Nunca dejarlos solos, y ser real desde el dia 1. . La educación formal te hará vivir; la autoeducación y tus experiencias de vida te hará una fortuna. Úsalas como herramienta de negocios, alli esta tu fortaleza y tu escencia. . Como lo veo tenemos 2 opciones: puedes ganarte la vida todos dias convencionalmente, o puede diseñar una vida NO CONVENCIONAL, no será fácil pero el proceso y el resultado valdrá la pena🌴 . Si quieres diseñarte una vida, y salir de lo convencional, te tengo el reto de tu vida, una experiencia que te cambiará!! Únete a mi reto transformacion total INTERNACIONAL para el próximo lunes contáctame al DM📲 y participa, que si logras sentir y transformarte al lado de lo positivo, no veras nada igual... Y no tienes que invertir dinero para este proyecto.. Solo tus ganas, y tu realidad con tu experiencia.. #buenavibra #wellnesscoach #herbalife24 #fitnessmotivation #fashionblogger #fitnessblogger #ilovearuba #arubatourism #bereal #beyourself #herbaliferesult

7
@myriana.3

Éste hermoso día a ido mejor de lo que declaraba gracias a Dios 🙌🏻 - Hoy e podido ayudar a 2 chicas a comenzar en su jornada a ir tras su mejor versión 🤩 - Dios conoce mi corazón y sabe la alegría que siento al saber que puedo apoyar a más chicas cada mes, ver la confianza depositada en mi y sus logros alcanzados 🧡 - 🚨Estoy lista para ayudar a 5 chicas que estén comprometidas en cambiar su estilo de vida en este mes, bajar o aumentar de peso, tener más energía o sentirse mejor que nunca! ✨ - El reto incluye : 🧡 Evaluación de salud 🧡 Chat de motivación (WhatsApp) 🧡 Clase de nutrición e ideas 🧡 Guía de comidas (para que aprendas a comer a largo plazo). 🧡 Plan de alimentación. 🧡 Lista de opciones de meriendas. 🧡 Rutina de ejercicios 🧡 Regalito y más! Te enseñaré como organizarte, no estarás sola 😉 - Chicas que termine el plan de 21 días, se mantenga conectadas conmigo y enfocada con su meta, tendrá premio sorpresa! 🎉 - Escríbeme al DM cual es tu meta! Estoy lista para apoyarte! 🤩🧡 . . . . . #greatday #godisgood #happywesnesday #happy #newgoals #vamospormas #noparamos #hoyeseldia #amorpropio #orgullosa #unica #capas #valiente #herbamom #momboss #momof3 #momofprincesses #happywifehappylife #bossbabe #bosslady #orange #myriana3 #sisepuede #conmyriana #wellnesscoach

0
@briaisabella

I heard it was National Boss Day, so here’s something to remember . . . You can either spend your time building others dreams or you can spend time building your own. It’s a choice to be THE Boss 🌹 #nationalbossesday

4
@maylandwellness

SO MUCH BODY PUMP! I started my fitness career as a group fitness instructor, and it's still a big part of what I love and what I do. Every 3 months, we launch a new release, and I LOVE this time because I get to teach with other instructors and learn from them, and also because I get to help bring something completely new and awesome to tons of people!

1
@nutrishopusa

On Wednesdays we wear pink 💕 #TeamNutrishop #NutrishopUSA

3
@endorphins.e

ɴᴀᴛᴀʀᴀᴊᴀsᴀɴᴀ / ʟᴏʀᴅ ᴏғ ᴛʜᴇ ᴅᴀɴᴄᴇ ᴘᴏsᴇ Natarajasana is considered a final pose in backbends and is generally practiced almost at the end of the backbend series of yoga poses. The specific #posture can assist in losing weight, as you tend to burn calories during practice. It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips. It develops greater #flexibility in your spine, shoulders, and hamstrings. Practicing consistently improves your balance. It acts as a great stress buster, calming your mind. It greatly improves your digestive system. You will find your concentration increasing in intensity. A sense of invigoration is felt after practicing this posture, since it activates your entire body. A beginner #yogi who wants to master this pose, should ideally work on practicing the first level of this pose, which is a simple raising of the leg by holding it from behind with the arms. To go deeper using a wall for balance, or you could have a partner to help you support while the balance is stable. If the legs can’t be raised high up due to less flexibility at the lower back and arms, one could use a yoga strap to wrap it around the ankle and draw the leg towards you by picking the strap upwards. If the hips are not flexible enough, one could start the practice by bringing the foot into your elbow, twisting the lower back a bit, and then raise the leg supporting it within this elbow and begin to practice remaining here for a few breaths to gain more confidence with the full twist of the hip. #endorphins #love #yoga #fitness #wellness #strength #stretching #practice #yogini #summer #beach #balance #pose #fit #body #healthy #life #yogaeveryday #instagram #fitnessmotivation #fitspo #fitfam #yogateacher #personaltrainer #wellnesscoach #bodytherapist

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