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I long to understand YOU. I may not be able to empathize, but I can listen and stand beside you. 🖤⁣ ⁣ 🗝Receiving support after investing in essential oils is KEY to actually USING them in a consistent and impactful way! ⁣ ⁣ That is why I, as a doTERRA Wellness Advocate, I talk you through the WHOLE experience!⁣ ⁣ After you receive your oils and have a chance to smell them all, try a few and look into resources that you have.⁣ ⁣ 📖 You receive a little A-Z Guide from me on Essential Oils that was my BIBLE when I started using EOs! I still have mine, tattered and well loved, and it’s still an amazing resource.⁣ ⁣ We will also do a Lifestyle Overview together so that you can see exactly how you can use your oils for daily wellness and begin to integrate them into your lifestyle. In this Overview, you will also learn about other doTERRA products that can help you with many issues and to reach your goals!⁣ ⁣ 💧 Then, there’s also Oil Camp! This AMAZING resource is unique to Team Green Thinking, and you will learn all about doTERRA’s Top 10 Oils. This takes place in a private FB group! (And also comes in a beautiful eBook!)⁣ ⁣ After you utilize these resources, I am here to support you however you need it or when you just want to reach out to, FOREVER!⁣ ⁣ 💚 I am here to powerfully point you in the direction of resources, provide protocols or simple info to help you with everything from the small, never-stupid questions to gigantic, stressful issues that come up!⁣ ⁣ Once you get started with doTERRA’s essential oils, you have ongoing access to my expertise in essential oils, DIY & mental health!⁣ ⁣ 👉🏼 Head on over to our website to learn more about how to get started!⁣ ⁣ Link in comments! Message me for details!⁣ ⁣ #nodiscrimination #listen #standbehind #standbeside #workanywhere #exploration #healthymind #wellnessthatworks #holisticliving #naturalsolutions #jggreenthinking #healthyalternatives #healthymindandbody #healthylivingjourney #wellnessadvocate #doterraliving #essentialoillove #naturalwellness #healthyfirst #healthylivingforall #healthylifechoices #healingwithessentialoils #wellnesscommunity #wellnessrevolution #wellnessentrepreneur #wellnessproducts

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Does self-doubt clog your mind? 😔 We totally get it. Self-doubt can take over at any time causing us to stop whatever we are doing or to not even start at all. The problem with this, is that our self-doubt is simply a story our ego is telling us. If we haven’t done it yet, haven’t tried again, or haven’t given it our all – who’s to say we can’t do it? That being said as soon as you say “can’t” you are already programming yourself to fail. So instead of giving in to your self-doubt, tell your ego that you CAN and get going! YOU GOT THIS! 💙 #selflimitingthoughts #selflimitingbelief #themasterofself #gratitudeforlife #womanrising #pushtheboundaries #hustlehardgirl #pursueprettythings #newyearbetterme #empoweredliving #mindmatters #youcomefirst #beyourtrueself #empoweryourself #torontoliving #anxietyawareness #anxietymanagement #anxietyfree #anxietytips #anxietyisreal #wonderwomenmentality #mentalhealthtoronto #confidencecrusader #womenwhoconquer #mindsetgoals #constantlyimproving #wellnesscommunity #raiseyourvibration #lessismore #anxiety

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📣 @ebonyjanice and I invite you to our online workshop, “Wellness For All - Using white imagination to dismantle racism, collectively heal, and create a new dream together” 📣 . This is your invitation to envision a wellness world for all. To be inspired. And to inspire others. To feel empowered to take action and have the tools you need to do so. Until we can all be well, none of us will truly be. 🤍 . In this 75-minute LIVE workshop with Culture Anthropologist and Anti-Racism Educator EbonyJanice Moore, you'll learn: . ▫️Why stretching your imagination is key to transforming the wellness world ​▫️The connection between privilege and wellness ▫️Specific actions you can take within yourself and your communities (off-line and virtually) ▫️How to bring anti-racism work into the wellness space and your personal brand ▫️Rituals and practices to support you during this time and prepare you for the new future ▫️Plus Q & A with @ebonyjanice moderated by @robynyoukilis . Details : . ▪️When: June 10th 1pm EST ▪️How: Register with the link in my bio @robynyoukilis and at robynyoukilis.com/wellnessforall ▪️Investment: $20 (100% of the profit of ticket sales will be donated to Dream Yourself Free WOC Scholarship, WPP Little Readers Big Change Initiative, Inc., and Mystical Soul Project) . Thank you for showing up, sharing, and being a part of this important call to action for the wellness community. 🙏🏼 And yes, if you’ve ever held a matcha or done yoga (or at least thought about it), you are considered a part of the wellness community. 🧘🏼‍♀️But even more importantly, if you are a human with a heart, who reminds yourself to be kind to yourself and others, you are a part of this community too. We can’t wait to see you at the “Wellness For All” workshop. ❤️ #wellnessforallworkshop #amplifyblackvoices

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GRATITUDE. one word that can describe how I am feeling in this present moment. due to the continuous love and support, I am completely SOLD OUT! This is something I never expected and for that, I’m beyond grateful 🧡 I am actively working hard towards curating a plentiful batch of SOMMER but as some of you may know or not, it requires some patience. you all deserve the best of what I can due and I will never compromise quality for my own personal benefit. Please allow at least 4 weeks for the complete product fulfillment and join the waitlist to be notified when both sizes are back in stock !! Thank YOU 💛 #linkinbio 📸: @lintonmalcolm

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Hormone replacement therapy may help relieve the symptoms of hormonal imbalance by restoring hormones to optimal levels, allowing many patients to return to normal, healthy lives. Call us for more information or to schedule a FREE consultation. This is safe and effective for men and women suffering through symptoms. 303.904.0331 or [email protected] Photo cred: @biotemedical

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If you found me on Google, you’ve probably noticed that I have a lot of five star reviews. These always make my day. It’s really wonderful to know how much I’ve been able to help people!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another reason it makes my day is because testimonials are the lifeblood of a small business. There are lots and lots of therapists lots and lots of osteopaths around.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that for myself, when I’m looking to find a therapist - especially if I’m not sure and I haven’t been given a personal recommendation - I always read reviews.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To those of you who have left me a review, especially at my new Ascot location, please know that I appreciate each and every single one of them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have come to see me and were happy with the service I provided, would you please leave me a review on Google? You can do this quickly and easily using the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you!!!

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Plein air painting of a random waterfall in Rogers pass. It was absolutely beautiful! This is a 9 x 12 watercolor highlighted by reflective mica. #canadisnrockies #canadianartist #rockymountainart #rogerspass #watercolourmountians #watercolourpainting #watercolourkamloops #kamloopscreativecommunity #kamloopsthisweek #KTW #cfjctvcommunity #wellnesscommunity #hifructose

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Who else loves FREE stuff? 🙋🏻‍♀️ . . All smiles over here because I'm super excited about the FREE GROUP I'm hosting next week (insert happy dance here!). 🥳 . . If you have ever been curious about what it is like to work with a health and fitness coach, the workouts I do that helped me loose all of my postpartum weight in 6 months, the meal plans I love, and the community that has helped me stay positive and emotionally healthy during some of my toughest moments over the last year, I invite you to join me NEXT WEEK. . . Here are the details: 👇 ✨June 8-June 12 ✨Access to over 1,000 workout options with crazy amount of variety. ✨Workouts streamed right to your TV, computer, or phone. ✨Done all on your time table ✨Access to my weekly meal plan and recipes-it's yours to download and keep. ✨Daily motivation, health tips, and focus on overall wellness. ✨Prizes and freebies for participation. ✨Fun as we keep it real! . . Drop your favorite summer emoji in the comments or DM if you want in and I will get you enrolled for a really fun week! Feel free to share this with a friend who might enjoy it too-the more the merrier! ❤️

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✨Just like I share my Free Eco Tips, I’m going to start sharing Free Anti-Racism Tips. Because in a week or two, when we stop sharing so passionately on IG and we resume our routines, I don’t want to forget, and I don’t want my community to forget. This is lifelong work that we have to do, and the only way to start is with small, actionable steps in order to make it sustainable and for it to actually resonate, sink in and start to change our thinking✊🏻✊🏼✊🏽✊🏾✊🏿 . So let’s start with something that I’ve been seeing far too often in comments, and why this phrase is hugely problematic. The statement “ALL LIVES MATTER” as a direct response to “BLACK LIVES MATTER”. . No one is contesting that all lives matter. It’s a given, it’s obvious. We all KNOW that all lives matter. What ISN’T given or obvious is that black lives matter. The movement and statement is because of the very fact that black bodies have been treated like they don’t matter.🙅🏽‍♀️ . For context (foraged from @miaj): “imagine your child dying and you are giving a eulogy explaining what your own child meant to you and how special your child was, and then someone grabs the mic and says “actually all children are special…” That’s what “all lives matter” sounds like….awful right? . There are so many comments that say things like “I’m here for the human race”, “love above all else” - these types of statements, while well-intended are dismissive and allow people to shirk any responsibility or action when it comes to creating change. . Okay, now that you know, here’s your action plan: ✔️stop pushing all lives matter . ✔️Educate those around you (family, friends, followers) about this and call them out when they say all lives matter (IRL, on Facebook posts, on any social posts, in texts, whenever!) . ✔️Share this (or your own post) to educate your community, cuz I’m sure there are lots of us reposting images to show solidarity but internally, we don’t really get it. . Have you been having the tough conversations?👇🏽 . #forageandsustain 📷: @lisasaysgah

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Unfortunately, aches, pains, and injuries are a part of everyday like for most of us. Whether it is sports-related injury that you got while running, working out at the gym, or playing tennis, or it is chronic injury or pain that you deal with like arthritis, back pain or other medical issues, you may find yourself facing many sleepless nights and uncomfortable days. You could end up going to countless doctors, chiropractors, and acupuncturists, or try taking prescription medications or over-the-counter options and still not feel any relief. Here at Health Mate Sauna, we understand the dilemma that you face, and we can supply you with a better, healthier option for you that can provide you with the healing therapy that will benefit you the most. Spending time in a sauna is a safer, more natural way to improve your health. Taking pills or using creams, hoping that they will do the job for you, may just mask the pain you feel for a little while, and these methods come with severe risks and side effects. Using a sauna eliminates those risks and gives you a natural way to help you get rid of the pain. The heat technology used in our saunas is unique to our company, and the infrared methods will help to penetrate those aching muscles and make you feel better. With regular use, you will find that you feel better more often and can accomplish what you want to each day and sleep well at night. -------------------------------------- #chronicpain #naturalpainrelief #immunesupport #wellness #wellnessjourney #wellnessthatworks#wellnesslifestyle #healthandwellness #healthylifestyle#healthyhabits #wellnessfitness #wellnesstips#wellnessgoals #healthgoals #fitnessgoals #detox #detoxification #wellnesscommunity #healthyhappylife #healthyyou #wellbeing #fitnesslifestyle #fitlife #healthychoices #healthylifestyletips #infraredsauna #infraredheattherapy #immunesystem #investinyourself

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From my boyfriend’s Physical Therapy practice. We support the protestors! Donating is fast and easy!! @equilibrium_physical_therapy equilibrium_physical_therapy ・・・ EQPT for #blacklivesmatter #campaignzero #8cantwait #endpoliceviolence #wellnesscommunity #apta

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Take note of things that are important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you stand for - personally and with your business? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you best connect yourself with your core beliefs and show up in alignment with them every day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time today and journal out the things that you hold close to your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever you feel lost turn back to that list and re-connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post these to your story today and tag me I would love to spread this lightness, love, and positivity. ✧⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, this looks like...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Equality⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Love & Respect⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Time with family⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Time with loved ones⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A brand that stands for something⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A business that supports others and is inclusive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A coaching program that helps raise all-people to the level of success they deserve⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A commitment to education and activism and engaging in uncomfortable conversations⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are just a few from my list ✧⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo Credit: @thelittlemarket⠀⠀⠀⠀⠀⠀⠀⠀⠀ #connectwithyourvalues #whatdoyouvalue #standforsomething #soulalignedbusiness #soulalignedentrepreneur #createdonthate #morelove #respectforall #themirrorseries #mindset #mindsetcoach #mindsetcoachtoronto #manifestation #manifestationcoach #manifestationcoachtoronto #mindfulness #mindfulnesscoach #manifestationcoachtoronto #wellnesscoachingtoronto #torontowellnesscommunity #wellnesscommunity

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Hi all! . If you don’t know me, my name is Layla Griffin. I work behind the scenes at KMC, posting to social media, sending out the weekly newsletter, and researching hashtags 😅 . Susan and the team let me have the floor for a minute to talk about what’s going on in the black community and how it affects the mental health of both adults and children. . From a very early age, I was aware that the world viewed me differently because of the color of my skin. It was through the eyes of a child that I saw how my mom and I were treated when out in public, or how the kids in school reacted to me on the playground. And it was through those eyes that an anxious, shy child became and anxious adult. . Historically in a lot of black communities, mental health is not something that’s openly discussed. But in 2020, we have the ability and resources to change that. In this digital age, kids get to see what’s happening in the world beyond their neighborhoods. It’s on the tv’s they watch and in the apps they use. And this can bring up difficult feelings they’re unsure of or unable to vocalize. . I’m so proud to be a part of the KMC team because of their devotion to making sure kids get the best mental health care possible. But also their commitment to helping parents raise aware, responsible, and caring children. . With everything that’s going on in the world right now, we’ll be highlighting some resources for you to check out that’ll include children’s books addressing racism, mental health, and self-esteem, tips on opening a dialogue about race for majority and minority kids, and how to talk to your kids about their fears and anxiety around times of heightened violence. . It’s in providing this support that we begin to heal past trauma and change the narrative for future generations. ❤️ . If you have any questions or topics you’d like us to address, please leave them in the comments below (or shoot us a DM).

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Feel the power of the C! This infusion harnesses the potency and wide range of capabilities of the mighty Vitamin C and puts it to work for the health of your body. 🍊 Vitamin C functions as a potent antioxidant in the synthesis of collagen production, which promotes skin elasticity and cell turnover. 🍋 This function was also found to foster accelerated wound healing coupled with improved blood vessel dilation, and protection of overall heart health. 🍍 Vitamin C also has cytotoxic effects on cancer cells as well as virally-infected cells. Supporting characteristics of this powerhouse are Selenium and Zinc, which are trace elements both vital for immune system function and protection, in addition to optimal wound healing. Use the profile link to schedule a C-Power infusion! . . . . . . #nashvillehealth #preventativehealth #preventativemedicine #antiaging #immunehealth #nashvillelifestyle #ivtherapy #brentwoodtn #franklintn #brentwoodlife #hydrateyourself #stayhydratedmyfriends #immuneboost #healthyinsideandout #healthyroutine #stayhydrated #ivtherapy #healthfreak #healthynutrition #hormonebalance #wellnesscommunity #musclerecovery #healthandwellness #ivnutrition #nashvillelife #healthishappiness #nutritionmatters #nashvillelove #wellnessjourney

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I typically wear a size 8 pants. 👖⠀ ⠀ ⠀ What the heck does that mean? It means that when I go to a store, that’s usually the size on the rack that I pull to try on. Sometimes it fits, sometimes it doesn’t, depending on the brand, the style, the cut. It’s going to fit me differently depending on how I’m sitting or standing, just like in this picture. But honestly, who cares?!⠀ ⠀ That size is JUST A NUMBER. It doesn’t matter if sometimes that number is bigger or smaller. It doesn’t matter if your size is different or the same as mine. That number is just information so you know what clothes to pull off the rack. ⠀ ⠀ That number does not determine your worth and it doesn’t say ANYTHING about you. You know what DOES say something about you? How you show up for yourself and others EVERYDAY. Do you show up with resiliency, kindness, empathy, determination, hard work, compassion, gratitude, perseverance, and willingness to learn? Do you go out of your way to help others and understand why their story is written the way it is? Are you always looking to improve, while still being thankful for what you have? ⠀ ⠀ Those are the qualities that really matter, not the size on the label of your clothes. There is no number on this planet that measures your worth. Not your weight, not your GPA, not the number of miles you run, not the weights you lift, not the money in your bank account, not your age, not the semesters it takes you to finish your college, not the likes on your latest post, not the number of followers you have on social media. You are worth more than a number. ⠀ ⠀ June enrollment for my #MoreThanANumber accountability group is now open. DM me if you want to hear more. ♥️

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Loss is deeply disorienting and painful. Words unspoken and questions unanswered may keep you worried and unsettled. So much sadness and a broken heart can feel unending! Be patient with healing! Comfort your soul! Feelings of grief and sadness will be with you, don't deny them. You'll know when you are ready to take the first steps on a hopeful path toward emotional healing. In the meantime soothe your broken heart with doTERRA Console Comforting Blend. #recognizegrief #selfcare #taketime #feelyourfeelings #comfortyourself #doterraconsole #emotionalwellness #wellnessisessential #wellnesscommunity #caringforeachother

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Now more than ever, we need to pay attention to HOW WE FEEL. Our thoughts and actions are constantly distracted us from the person that deserves our attention more than anyone else: OURSELVES. As an Energy and Emotional Wellness Coach, I want to tell you the secret that will help you to change THIS situation. ARE YOU READY? Are you ready to RECLAIM your life, to MANAGE your inner energy, to have a better mental and emotional BALANCE in your life? Watch the video to discover the 3 SECRETS that I want to share with you today. Feel free to contact me and do not forget to join my community! I’m looking forward to connecting with each other. - Jackie M. #JackieMFernandesCoach #selfcare #healthcare #wellnesscoach #wellnesscommunity

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“Rise Up”!🎻... How powerful is this song, “Rise Up”, by @andradaymusic ? Beautifully played by talented violinist, @iammapy ... Just wanted to bless your timeline with a sneak peek of BLACK EXCELLENCE... it does exist and the whole world continues to benefit from it! Happy Thursday, beauTEAS😘 . . . #blackexperience #wellnesscommunity #musicianlifestyle #healingmusic #healingsounds #musictherapy #soundtherapy #musicvibes #soundhealingtherapy #blackartists #riseuptogether #blackisbeautifulineveryshade #classicalmusicians #martinlutherking #talentedpeople #blackwomanmagic #violinistsofinstagram #blackcommunity #blackviolinist

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Uno staff preparato che aspetta solo te! 💯👍🏻 #enjoyati #enjoyclub💪🏻 #camuzzago❤️ #wellnesscommunity #staysafe #ripartiamo #staff

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Do Positive Affirmations help?⁣ ⁣ I certainly KNOW they do 🌻⁣ ⁣ Positive affirmations can be super helpful for turning your thoughts into positive action. ⁣ ⁣ Keep repeating them on a daily basis and over time, it trains your brain to believe what’s being said. ⁣ ⁣ In this case, it can be a game changer for changing your attitude towards your body. It’s not an overnight process but making positive body image affirmations a key part of your self-love journey can go a long way towards learning to accept your body.⁣ ⁣ Ready to get started with some body positive affirmations? I’m going to share some body positive affirmations that you can use in your everyday life to boost your self-esteem and improve your body image. ⁣ ⁣ Make sure to save this post for later to help you 💛⁣ ⁣ A few to get you started 👇⁣ ⁣ 💫 I love my body. 💫I am thankful/grateful for my body.⁣ 💫 My body is great, just the way it is. ⁣ 💫 My body deserves to be loved, cherished and respected.⁣ 💫 I appreciate my body and everything that it does for me. ⁣ 💫 I am a happy and healthy person.⁣ 💫 I choose to be happy and comfortable with who I am. ⁣ 💫 I nourish my body with appropriate/healthy foods. ⁣ 💫 My body is full of energy and vitality.⁣ 💫 I am beginning to accept myself more every day. ⁣ 💫 I am beginning to feel comfortable with my appearance. ⁣ 💫 I’m in control of what I eat and when, and I choose to eat healthy, nutritious foods. ⁣ 💫 My self-worth is not linked to numbers on the scales. ⁣ 💫 I am super excited to adopt a healthy lifestyle that will benefit my body.⁣ 💫 Every time I look in the mirror, I see something positive about my body. ⁣ ⁣ Affirmations work really well if you put some time aside each day to work on them so that they become part of your daily routine 🙌⁣ ⁣ Do you implement affirmations in your daily routine? ⁣ ⁣ xoxo⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ ⁣

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June is Cataract Awareness Month! Prevent Blindness America has declared June as Cataract Awareness Month. Cataracts are the leading cause of vision loss in the United States, and it is the leading cause of blindness in the world.⠀ https://www.adamsewellmd.com⠀ .⠀ .⠀ .⠀ #WellnessForLife #WellnessCenter #WellnessJourney #WellnessWarriors #WellnessRetreat #wellnessFitness #WellnessDay #WellnessBlog #WellnessWeek #WellnessCommunity #EliminationDiet #InjuryTreatment #June #Cataractawarenessmonth #Blindness #VisionLoss

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Il centro è sempre pronto e in sicurezza per te! 💪🏻💛✔️ #enjoyati #staysafe #ripartiamo #enjoyclubcamuzzago #enjoyclub💪🏻 #wellnesscommunity #fitnesslifestyle

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réveil ⏰ – douche 🚿 – petit déjeuner 🥞– yoga 🧘🏻‍♂️ … Ainsi se passe chaque matin avant de partir au travail ! Cette routine me permet de bien démarrer ma journée. Prendre du temps pour soi avant de donner du temps pour les autres à travers mon coaching mais aussi mon entourage. Prendre du temps pour soi, une notion souvent inconnue dans nos vies contemporaines, une notion en première ligne dans ce confinement. Et ça n’est pas égoïste !! Comment être bien avec les autres, sa famille, ses collègues, si on est pas bien soi-même ?! Dites-moi ce que vous en pensez et ce que vous faites pour vous chaque jour 😉⬇️ - - #bienetre #routine #yogaroutine #respirer #soi #befit #fitover40 #fitover45 #stretching #moi #inspirer #detendu #obstacleracer #biendanssoncorps #wellnesscommunity

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You gotta go deep. A friend had mentioned during a call that many people he knew were in the throes of full blown ‘meltdowns’ - they were left with their own thoughts and no distractions from dashing here and there to one social event after the other, hence the disintegration. The slow meltdown and the smell of fear permeating the space, slowly steeping inside one’s innards. It’s Time to ‘season’ the atmosphere in order to deal with the barrage of seemingly negative thoughts which are assailing mind and spirit whist shrouded away in quarantine. I’ll post some support materials later. #photobyicecille #anxiety #depressionawareness #fear #fearfilled #wellnessjourney #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #wellnesscommunity #support #womensupportingwomen #tropicalvibes #jamaicatravel

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We've had plenty of time over the last few months to reflect. ⁠ ⁠ Though being mindful in the midst of our crazy daily routines is extremely difficult, the last few months have, hopefully, allowed us to slow down and be more intentional. 🙏🏽⁠ ⁠ Research has shown that nearly half of our waking time is spent distracted from the present. That being the case, imagine the consequences of being cognizant of what you are eating, thinking, saying, doing, etc. only 50% of the time. 🙆🏽‍♀️⁠ ⁠ Without purposeful attention, how can anyone objectively determine what habits are helping or hurting them? As humans, we tend to skew our assessments of ourselves on various subjective factors both positively and negatively. But what we have found consistently is that most people are not aware of the extent of their unhealthy habits. ⁠ ⁠ While we remain at home, let's shift our attention to our habits and continue to strengthen the healthy ones we've had the opportunity to work on. ✔⁠ .⁠ .⁠ .⁠ .⁠ #intentionality #lifepurpose #selfawareness #selfdevelopment #fulfillment #settingintentions #contentment #rulestoliveby #setyourintentions #personalgrowth #gratefullness #practicegratitude #selfawarenessjourney #selfawakening #healthwellness #healthstartup #wellnessstartup #wellnessgoals #wellnessentrepreneur #healthmatters #wellnesswarrior #wellnesslifestyle #choosehealth #healthandwellnessjourney #healthisyourwealth #livewellbewell #wellnesscommunity #mindbodywellness #wellbeingwarrior #healthymindbodysoul

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Several health disparities exist between African Americans and white Americans. ⠀⠀ June is #menshealthmonth and while many of these health concerns impact other populations, there’s a growing concern surrounding the increase in cases in African Americans. ⠀⠀ Doctors are seeing diseases that you’d expect to see in older patients—heart disease, diabetes, stroke—in relatively young African Americans. ⠀⠀ While genetics may play a role in certain instances, socioeconomic factors have a significant impact on how African Americans are able to prevent and treat certain conditions. ⠀⠀ 🖤Heart Disease - 2x more likely to die than white Americans 🖤High Blood Pressure - 1 in 3 African Americans suffer 🖤Cancer - more African American males die than any other ethnic group 🖤Diabetes - 2x as likely to be diagnosed 🖤Stroke - 2x more likely to die than white Americans 🖤Peripheral Artery Disease - more common in African American males than any other ethnic group ⠀⠀ How do we reverse this trend? ⠀⠀ Preventing illness is much easier and less costly than treating it. I encourage all Americans regardless of race to take ownership of their health. ⠀⠀ By getting routine preventive health screenings like blood pressure, blood sugar, and cholesterol checks; age-appropriate screenings like mammograms and colonoscopies; and an annual physical exam, you’re taking steps to ensure disease can be caught and treated at its earliest stage. ⠀⠀ Follow @veritas.fit to see more of our work ⠀⠀ ⠀⠀ #physicalwellbeing #wellbeingjourney #healthhabits #nutritionalcoach #holistichealthpractitioner #wellnessmatters #wholebodyhealth #healthylifestyletips #wholistichealth #changeyourhabits #wellnesscommunity #healthandwellnessjourney #nutritiontip #naturalhealthcare #nutritiongoals #healthandwellnesscoach #healthylivingjourney #womenswellness #integrativenutrition #healthcoachlife #emotionalwellbeing #holisticnutritionist #mindbodyconnection #betterhealth #wellnessadvocate #healthgoals #wellnessblogger #wellnesscoach

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We're real people who keep natural solutions at hand! We're a wellness community that would love to welcome and support you! Join us on zoom! Learn more! We're happy to answer your questions! #doterraessentialoils #doterraessentialoilsupplements #doterrawellnessadvocates #wellnesscommunity #naturalsolutions #learnmore #starttoday #qanda #wellnessisessential #linkinbio

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Stay safe, Enjoyati 💛💪🏻! #wellnesscommunity #enjoyati #enjoyclub💪🏻 #camuzzago💛 #ripartiamoinsieme #staysafe

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@sydneyunfiltered & @hikingmyfeelings had a feature interview on @cbs8 this morning. #virtualcampfire

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Ok today’s DIY is how to make quick and simple Charcoal infused with Tea Tree Soap Tools needed: 1/2 block of Shea Butter mix and pour base Tea Tree Essential Oil Activated Charcoal capsules Silicone soap mold 1. Cut the soap block into small bits 2” wide and place in a glass jar. 2. Microwave for about 1.3 min until melted and liquid 3. Pour a small amount (about 1/3) into another glass jar 4. Open 5 Charcoal capsules into the mixture. Mix until all clumps are blended 5. Pour small batch back into large glass jar and add in 20-30 drops of Tea Tree oil. Mix it all up 6. Pour into the slots of the silicone mold and let cool. You can place in the freezer to speed up the process 7. Pop out soap squares from the mold. Ready to gift and use! Helpful tips - use gloves when opening the capsules. It can spread all over your fingers. Also place silicone mold on a flat baking sheet. This way soap cools flat. You could use cupcake tins or muffin tins just spray with grease before so molds come out easier. Remember you can freeze and they will pop out easier. I found this recipe on @helloglowblog which is a favorite of mine. It was the easiest recipe for me, but there are many more on Pinterest. Enjoy! #essentialoildiy #madefromplants #essentiallife #oilmama #goplantbased #oilylifestyle #essentialoilsforlife #wellnesscommunity #wellnesswarriors #healingoil #naturalbeautycare #healthierliving #greenbloggers #lowtoxliving #naturalcleaning #cleanproducts #naturalhealthcare #beautydiy #naturalhealing #healthyoptions

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☯︎︎ꕥ𖨆☮︎︎ 𝑇ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑛𝑒𝑒𝑑𝑠 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑎𝑡 𝑡ℎ𝑖𝑠 𝑡𝑖𝑚𝑒. 𝑊𝑖𝑡ℎ 𝑎𝑙𝑙 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑔𝑜𝑖𝑛𝑔 𝑜𝑛 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑, 𝑡ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑜 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑔𝑒𝑡 𝑐𝑎𝑢𝑔ℎ𝑡 𝑢𝑝 𝑖𝑛 𝑖𝑡. 𝐼𝑛𝑠𝑡𝑒𝑎𝑑 𝑤𝑒 𝑚𝑢𝑠𝑡 𝑓𝑖𝑛𝑑 𝑠𝑜𝑙𝑢𝑡𝑖𝑜𝑛𝑠 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑜𝑛𝑒 𝑜𝑓 𝑢𝑠 𝑡𝑜 ℎ𝑒𝑎𝑙 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑝𝑟𝑜𝑏𝑙𝑒𝑚𝑠 𝑤𝑒 𝑎𝑟𝑒 𝑓𝑎𝑐𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡𝑜𝑑𝑎𝑦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ ᴄᴀɴ ʜᴇᴀʟ ᴛʜᴇ ʙᴏᴅʏ! Sᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ sʏɴᴄʜʀᴏɴɪᴢᴇs ʙʀᴀɪɴ ᴡᴀᴠᴇs ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴘʀᴏғᴏᴜɴᴅ sᴛᴀᴛᴇs ᴏғ ʀᴇʟᴀxᴀᴛɪᴏɴ, ʜᴇʟᴘɪɴɢ ᴛᴏ ʀᴇsᴛᴏʀᴇ ᴛʜᴇ ɴᴏʀᴍᴀʟ ᴠɪʙʀᴀᴛᴏʀʏ ғʀᴇǫᴜᴇɴᴄɪᴇs ᴏғ ᴛʜᴇ ᴄᴇʟʟs ɪɴ ᴏᴜʀ ʙᴏᴅɪᴇs. Sᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ ᴀɪᴅs ɪɴ ʀᴇʟᴀxɪɴɢ ᴛʜᴇ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rᴇɪᴋɪ ɪs ᴀ ᴛʏᴘᴇ ᴏғ ᴇɴᴇʀɢʏ ʜᴇᴀʟɪɴɢ. Eɴᴇʀɢʏ ᴄᴀɴ sᴛᴀɢɴᴀᴛᴇ ɪɴ ᴛʜᴇ ʙᴏᴅʏ ᴡʜᴇʀᴇ ᴛʜᴇʀᴇ ʜᴀs ʙᴇᴇɴ ᴘʜʏsɪᴄᴀʟ ᴛʀᴀᴜᴍᴀ ᴏʀ ᴇᴠᴇɴ ᴇᴍᴏᴛɪᴏɴᴀʟ ᴘᴀɪɴ. Iɴ ᴛɪᴍᴇ, ᴛʜᴇsᴇ ᴇɴᴇʀɢʏ ʙʟᴏᴄᴋs ᴄᴀɴ ʟᴇᴀᴅ ᴛᴏ ɪʟʟɴᴇss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wᴇ ɴᴇᴇᴅ sᴏᴜɴᴅ ᴀɴᴅ ʀᴇɪᴋɪ ʜᴇᴀʟɪɴɢ ᴛᴏ ɢᴇᴛ ᴛʙʀᴏᴜɢʜ ᴛʜᴇsᴇ ᴅɪғғɪᴄᴜʟᴛ ᴛɪᴍᴇs. Jᴏɪɴ Simple Self Care ᴀᴛ 8 AM ᴏɴ Mᴏɴᴅᴀʏ’s sᴏ ᴛʜᴀᴛ sʜᴇ ᴄᴀɴ ᴘʀᴏᴠɪᴅᴇ ᴛʜᴇ Elevate Health ғᴀᴍɪʟʏ ʜᴇᴀʟɪɴɢ ᴀᴛ ᴛʜɪs ᴛɪᴍᴇ. Tᴜɴᴇ ɪɴ ᴏʀ ᴡᴀᴛᴄʜ ᴏɴ ʏᴏᴜʀ ᴏᴡɴ ᴛɪᴍᴇ ᴏɴ IGTV! Wᴇ ʜᴏᴘᴇ ᴛᴏ sᴇᴇ ʏᴏᴜ ᴏɴ ᴛʜᴇ ʟɪᴠᴇ sᴛʀᴇᴀᴍ ᴏɴ Mᴏɴᴅᴀʏs! . .

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I finally got a Monstrea 🌿🥰🤗 Now I am trying to find the best place for her 🤔 1st picture or 2nd picture? What do you think? I think I am loving her on the chair which means my diffuser gets moved to where she first started. 😍 Do you have a plant that you have wanted for a long time? @earthymamawellness #plantlove

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I’ve been in a reflective space for the past few days and wondering how I can be of most service right now. Goodness knows I don’t have all the answers to the issues that we’re facing. However, I can teach you how to self-regulate. Join me tomorrow at 4pm UK time on my FB page where I’ll share some techniques that you can use at any time to bring yourself back into emotional balance. Sending love xx

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Bergamot is a unique citrus oil sourced from southern Italy that is both uplifting and calming. Love this diffuser Blend!! So Fresh and Clean. #pureplantoils #thinknaturefirst #doterra #pursuewhatspure #wellnessadvocate #naturesmedicine #essentialoils #empoweredhealth #naturesscience #beard_eo #QiTouch #IntentionalHealthyLiving #wellnesscommunity #EarlGreyTea #Bergamot

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🙋🏾‍♀️I am looking for 7 serious and motivated individuals that wants to work from home 🏠 ⁣ 🤩It doesn’t matter if you are a female or male! ⁣ 🔥If you are self motivated and ready to make this only money follow the steps on this flyer and join my team today.⁣ ⁣ ✅ TRAINING PROVIDED ⁣ ✅ DROP SHIPPING PRODUCTS⁣ ✅ WEBSITE INCLUDED ⁣ ✅ GET PAID DAILY ⁣ ⁣ 📲Send me a DM now to start or follow the instructions on this flyer. Let’s work!!

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This is one of the best and easiest ways to keep you and your family healthy. For £2 per day per person. This is THE ONLY on the go packet to contain all of this👇take a minute the list is long ⏪ swipe left to see image of full ingredients. And even better you drink it, imagine trying to take all that in tablet form you’d be rattling like crazy!!!! . Grape seed extract Red wine extract Pine bark extract Bilberry extract Citrus extract Vitamin A Vitamin C Manganese Vitamin E Chromium Copper Iodine Selenium Zinc B Complex Vitamins Biotin (B7) Thiamin (B1) Pantothenic Acid (B5) Niacin (B3) Vitamin B12 (Cyanocobalamin) Folic Acid (Folate) Riboflavin 5-phosphate (B2) Calcium Vitamin D3 Magnesium. . #health #immune #immunity #wellness #wellnesscommunity #family #kidshealth #familyhealth #mums #mumsnet #healthandwellness #healthylifestyle #healthyliving #healthyeating #healthcare #stayhome #wellnessjourney #isotonix #essentialvitamins #vitamins #sciencebasedproducts #sciencebased #deficiency #irondeficiency #opc3 #pycnogenol #shoppingannuity #allergies #hayfever #asthma

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Do you know that we have a full spa line!! Well we do and the hydrating body mist is 15% off this month. 🤗 Show your skin a little extra love with the Hydrating Body Mist, perfect for your whole body! The aromatic benefits of our 🌿 Beautiful essential oil blend and the nourishing properties of coconut, sunflower, avocado, and passion fruit combine in this hydrating mist to help improve overall appearance for healthy-looking and radiant skin. 🥰 I have been really wanting to try product and I am so excited to get it this month! 😊 My skin can definitely use the extra care and attention!! Have you tried the hydrating body mist yet? @earthymamawellness

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I don't know about you but having to close my clinic's doors temporarily due to COVID was a rude awakening: I hadn't realized how much I tied my self-worth with my work. ⁠ ⁠ Don't get me wrong, I LOVE what I do but there is so much more to my life than my work and the same can be said for you.⁠ ⁠ So, whether you have reopened, are planning to reopen, or are staying closed remind yourself that there is so much more to your life than how productive you are or what you do for a living. You have family and friends, you have passions, you are bigger than your job title. ❤️⁠ ⁠ art by @lizandmollie

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Tag a friend who needs more lavender.

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What do you need right now? Most anything can be medicine if it nourishes your mind or body. #experienceSOAR

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Many of our favorite restaurants are continuing carryout and curbside services to best serve you. 🌮 🍽️💚 For a list of what's open, click the link in our Bio. #TravelSafe #TravelSmart . 📷 @guadalupecafe . #discoverjacksonnc #discovernc #jacksoncounty #northcarolina #visitnc #828isgreat #safetravel #washyourhands #stayhealthy #wellnesscommunity #optimumhealth

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White Supremacy✨ the belief that white people are superior to those of all other races, especially the black race, and should therefore dominate society.✨ * I am a Spiritual Health and Wellness Educator so my goal here is to educate. Take a look at this chart and let me know what you think. There is no judgment. My goal here is to raise awareness so that we can then collectively process our pain and eventually heal from the systemic oppression causing most the violence we’re seeing on the news and in the streets. Let’s understand the root cause so we can find a collective solution. For more insight watch “13th full feature FREE on YouTube” where @ava explores the history of racial inequality in the US. Thank you. I love you❤️🙏🏾🌹

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🌱Young Living Here are some of our favorites ways to use Lavender... 🧘🏻‍♀️Calming Support for EVERYTHING! As well as providing a calm and relaxing aroma, lavender can also be used to improve concentration and mental acuity. 🦟With spring here and summer just around the corner, Lavender is a great one to have on hand to apply directly to an itchy bug bite to support and soothe. ☀️Too much sun on a warm summer day, Lavender is sure to sooth a burn. 🩹It’s a great item to dab on a troublesome spot reducing redness, and you’ll notice that it helps reduce the appearance of other blemishes. 🚿We like to take a shower or bath in the evening, so we enjoy putting a drop or two into our shampoo or conditioner. We find that it helps provide us with a calming wash while helping to hydrate the hair and scalp. #blessedbrunettes #essentialoildiy #younglivingmember #younglivingoil #younglivinglifestyle #toxinfreeliving #essentialoillove #essentialoillife #wellnesscommunity #younglivingessentialoil #younglivingeo #seedtoseal #theresanoilforthat #essentialoilsrock #oilylife #naturalsolutions #simpleandstill #myeverydaymagic #simplethingsmadebeautiful #naturalliving #healthyfamily #youngliving #oilymama #essentialoil #younglivingoils #lavender #lavenderoil #lavenderoilbenefits #lavenderhair #lavenderessentialoil

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Join me and some of my wellness friends as we walk you through restorative self care so that you can support your family and community through whatever the rest of 2020 may hold. . Each session will include a gentle flow yoga class taught by certified yoga instructor Raven Dorsey @ayrae_rae followed by a fireside chat with some of my friends in wellness to help you build a self care practice that will last. . Register using the link in my bio just $15 per class or $45 for the whole series.

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Digestive problems are extremely common in people with anxiety because of how much of a toll it takes on your body. We’re here to remind you to take a moment to breathe and when it gets particularly tough, don’t be afraid to reach out for help. You aren’t alone. We’re here for you. 😊💕⁠ ⁠ Art by @theguthealthynutritionist 🎨⁠ ⁠ What do you do when you encounter any of these six signs? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #anxietytips #anxietysupport #anxietyrecovery #mentalhealthisimportant #bodyhealing

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“Great things never come from comfort zones.” -Roy T. Bennett⁣ ⁣ Today I achieved a new goal I set for myself:⁣ ⁣ 💥Ran my first timed mile since June ‘19💥⁣ ⁣ (( I felt nervous/excitement bubbling up as I kept pushing the pace faster. I haven’t ran this hard since being pregnant & the ankle break coming back together)) ⁣ ⁣ It was freeing, euphoric & meditative to know my body is able to achieve what my mind believes. I do not consider myself a ‘good’ runner, I used to actually HATE it, but now it’s ONE of the things that makes me push my mental & physical limits & gets me excited for what’s to come. ⁣ ⁣ ((Finished out the set with day 5/30 squat challenge, super set weights & extra 10 min Eliptical to cool it all down.))⁣ ⁣ #runnershighclub #treadmillrunning #goalsetting2020 #wellnesslifestyle #pushyourselfeveryday #supersets #supersetworkout #sweatyworkout #motivatedmindset #getaftergrateful #runningismytherapy #elipticalworkout #comfortzones #lovehate #workoutinspo #thursdaymood #runstrong #runhard #wellnesscommunity #stayfitdontquit #irunthisbody #ownyourlife #mindsetiskey #mentaltoughness #mentallystronger #roytbennett #motivationalquotesdaily #workoutmodeon #beastmode #squatchallenge

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💪Wellness Pack от Oriflame ⠀ ⠀ 👌Шесть основных свойств Wellness Pack:⠀ ⠀ ☝️ Кожа – повышается уровень увлажненности и эластичность, уменьшается негативное влияние ультрафиолета, сокращаются морщины. ⠀ ⠀ ☝️Сердце – улучшается состояние и нормализуется уровень холестерина. ⠀ ⠀ ☝️Жизненный тонус – ты меньше устаешь и меньше утомляешься. ⠀ ⠀ ☝️Мышцы и суставы – повышается выносливость, улучшается физическое состояние, снимаются мышечные боли после физической нагрузки и замедляются воспалительные процессы. ⠀ ⠀ ☝️Иммунная система – улучшается сопротивляемость организма, замедляются воспалительные процессы.⠀ ⠀ ☝️Зрение – усиливается защита от УФ-лучей, снимается чувство усталости глаз. ⠀ ⠀ 💪В одном пакетике Wellness Pack содержится: «Шведский бьюти-комплекс Плюс» (1 капсула), «Омега-3» (2 капсулы) и Комплекс «Мультивитамины и минералы» (1 драже). Астаксантин, Омега-3 и 22 незаменимых витамина и минерала в удобном порционном пакетике.⠀ ⠀ ⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnesscenter #wellnessfitness #WellnessZone #wellnessbyoriflame #wellnessday #wellnesstravel #wellnessclub #wellnessmama #wellnessgoals #wellnessforlife #wellnessspa #wellnessзаказ #wellnesswithoutobsession #wellnesscommunity #wellnessChallenge #wellnesscentre #wellnessretreats #wellnessmom #wellnessprogram #wellnessshot #wellnessпрокачка #wellnessifbb #wellnessnutrition #wellnesspack #wellnessresort #WellnessFair #wellnessукраїна

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I hope you guys are having a great Thursday 🥳⁣ ⁣ We are now heading to the end of the week, so if you haven't had the chance to work on your weekly goals yet, don't forget you still got a few days left to work on them. 🙂⁣ ⁣ I personally didn't train as much as I had expected, but I won't beat up myself for this. Some weeks are just better than others. So now I'll just take the chance to make the most of the last few days left 💪⁣ ⁣ It is OK sometimes to dedicate more time to do something else, to work on something else, and to also dedicate your time to do the things you love. Don't be hard to yourself, allow flexibility in your routine whatever your goal is 🙂⁣ ⁣ ⁣ ⁣ Did you take some time to recharge this week? ⁣🧘🏻‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #holistichealth #healthandwellness#mindandbody #mindbodygram #wellnessblogger #wellnesswarrior#holistichealthcoach #wellpreneur #healthcoachlife #healthcoaching #wellnessadvocate #healthblogger #healthblog #mindbodywellness #wellnessgoals #wellnesslife #healthandwellnesscoach #choosehealth #healthylivingrevolution#takecontrolofyourlife #healthcoaches#wellnessinfluencer #wellbeingcoach #onlinehealthcoach #wellnesscommunity #wholebodyhealth #livingwithintention #holistichealthandwellness #livewellbewell #healthwellness

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Wake Up - Diffuser Blend "I just kind of wake up with a new idea and new dreams every day, and I follow that dream, as they say." - Dolly Parton Who's going to follow their dreams today? Click the link in my bio to purchase a diffuser, Essential Oils, or any of our products. Contact me with any questions, or to find out how to join my team and save up to 55% with a Wholesale Membership! Free Gifts, Free Oils, Free Mentorship, no selling (unless you want) and no minimum orders!

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เช้าทำขนม เย็นทำสวนจ่ะ 5555 อะไรที่ดีต่อสุขภาพคุณเราจะเอามาให้ นะ 😊 . น้องซานาดู ต้นนี้รักมาก ซื้อมา ตอนเปิดร้านตอนมา มาต้นเดียว ไม่รู้ทำไมตอนนี้ งอกมาอีกต้น 555 ใบตีหน้าลูกค้าไปหลายคนต้อง ขออภัยค่ะ 5555 . วันนี้เลยได้โอกาส แยกกระถาง น้องซักที รากแข็งแรงมากกกก ตอนนี้ร้านเหมือนเป็นป่าไปแล้ว จ่ะ 5555 ปกติเปลี่ยนกระถางเอง ได้ แต่ต้นนี้ต้องขอแรงพี่อ้อจริงๆ ขอบคุณมากๆ ค้าบ Aorair Chomp . ต้นนี้ของเราใครอยากได้ขอคิดก่อนนะ 555 แต่ฝากซื้อได้น้า พรุ่งนี้เราเปิด พรีออร์เดอร์ต้นไม้ค่ะ • ซานาดู • มอนสเตอร่า • ไทรใบสัก ( แต่ช่วงนี้น้องๆ จะมีจำกัดหน่อยนะคะ) หรือใครอยากได้ต้นไหนบอกเราได้นะ จะลองหาให้ค่ะ ส่งต้นไม้วันจันทร์ นัดรับหรือให้ ส่งให้ถึงบ้านก็ได้ค่ะ คิดค่าส่งตามระยะทางค้าบ บอกดาหราได้ทาง DM หรือ 064-932-3935 (add line ได้เลยค้าบ ) #houseplants . Let me health you คาเฟ่ของคนรักสุขภาพและสิ่งแวดล้อม 🌿🌿 เดิน 5 นาที จาก MRT บางพลัด ทางออกที่ 1 จรัญสนิทวงศ์ 79 เข้ามาในซอย 50 เมตร ตึกสีน้ำเงินขวามือ ถัดจากคลีนิคอาบน้ำรักษาสัตว์ตัดขน ร้านอยู่ชั้น 2 ค่ะ จอดรถฟรีที่ อพาร์ตเมนต์ วัฒนสุนทร ฝั่งตรงข้ามค่ะ โทร 064-932-3935 . . ***ทุกยอด 200 บาทขึ้นไป ทางร้านจะหัก 10% เพื่อนำไปสมทบทุนในโครงการ “เพื่อนปันน้ำใจ” ที่ร่วมกับ ครัวครูเมธ ในการนำอาหาร มอบให้กับผู้ที่ได้รับผลกระทบจากวิกฤติ Covid 19*** . . ** กล้วย Happy Monkey ส่งฟรีที่ 10 กิโลเมตรเมื่อสั่ง 5 กล่องขึ้นไป กิโลที่ 11 เป็นต้นไป คิดราคาค่าส่งตามระยะทางจริง หากเป็นทางเราไปส่งเอง จะราคาลดลง 50% จากเรท ไลน์แมน หรือ Lalamove (แต่ต้องขออนุญาตเป็นตามคิวนะคะ 😊🙏🏻) . . . #letmehealthyou_thailand #letdhealthyou #healthycafe #goodvibe #vibe #the bluebuilding #wellnesscommunity #สายคลีน #สายคาเฟ่ #สายธรรมชาติ #natural #casual #thailand #probiotic #yogurt #healthylifestyle #อาหารคลีนเพื่อสุขภาพ #กินคลีน #tea #lemondetox #detox #keto #lowcarbs #diet #cleanfood #cafe #organic.

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Push day was today Shoulders, Chest and Triceps No doubt, my favorite day💪💪 Tons of different Push ups Hand stand shoulder presses Overhead Tricep presses Mostly body weight exercises with Slow movements focusing on Time Under Tension Definitely very effective

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Feeling a bit stressed and looking for a natural way to control it? Consider trying Nutranext's Stresscare. This powerful nutritional supplement is known for regulating the body's response to stress. It also provides the following benefits for the body and brain :⁠- -⁠ -⁠ 1.) Reduces stress hormone ⁠ 2.) Boosts brain function ⁠ 3.) Aids with symptoms of anxiety/depression ⁠ 4.) Mitigates stress-induced damage -⁠ -⁠ #stresscare #naturalhealing #holistichealing #holisticcare #nutritionalsupplement #dietarysupplement #stressreliever #holistichealth #antistress #healingjourney #stressrelief #indianmedicine #naturalhealth #healthandwellness #wellnesscommunity #nutranext #vhcareindia #vardhmanhealthcare #stressreliever #stressreduction #stressfreelife #stressawareness #stressnomore #stresskiller #stressreducer #stressbuster #healthyliving #healthylife #healthylifestyle

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✨ June Is Here ✨ Three months ago we launched Abundance Club and during this time we have already welcomed 100 members into our program. All I can say is I’m damn well proud and grateful for the impact we have already made and the women we have empowered to be their best, happiest and healthiest self 🌻. We are in a time where more than ever, people are conscious of putting their time and energy into what’s actually important in life: ~ improving their health ~ connecting with a positive environment ~ putting their happiness first ~ over coming the mental health struggles that have been holding them back Many don’t want life to return back to the “normal” of how it was before. Many want to feel different, to be different. To evolve through and come out stronger then ever. And many of you are doing something about it (which is freaking amazing)✨. • If you are into health and feeling your best from the inside out then this is for you. • If you have a longing to have a happier and stronger mindset then this is for you. • If you are looking to be surrounded by inspiring, uplifting people this is for you. • If you’re looking for purpose and fulfilment this is for you. If you have a slight wonder about what We do inside Abundance Club - pop us a DM, comment below or contact us via our website (link in bio) to find out more. This could be exactly what you’re looking for. Kim Xx #abundanceclub

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Thought of the Day: ⭐️You've totally got this!⭐️ You can rock this thing called LIFE. Your health and attitude are up to you. ______ You want some help along the way - just reach out. The Wellness spOILed community is here to support and educate you.🤩

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🌻 EMOTIONS 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotions are fluid. They come in waves. Some positive and some negative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now you maybe feeling a combination of anger, sadness, hurt, pain or even drained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of your emotions are valid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND we all deal with emotions differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are hiding away, trying to process your feelings, that’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling the need to disconnect from the outside world and go within, that’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re hurting and you’re voicing your opinion, that’s ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please remember we are all dealing with our own emotions, in our own way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you lots of love 💛💜💛 _____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelifestylebalancegroup #lornajayne #emotionalwellbeing

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