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@crossfitliberate

19.5 is here, and with it, the end of the 2019 CrossFit Open. If you've made it this far, you deserve acknowledgement for the consistency of your effort over this last month. Thrusters and CTB pullups. As classic a combo as any in CrossFit. What's your plan of attack on this one? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen  #crossfitopen Photos by @mikeyoungpoetry at CrossFit Liberate

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@crossfitliberate

What's a Hero WOD and why do we do them? Hero WODs are workouts named after fallen Heroes - servicemen and women, police officers, firefighters, and first responders. They are intended to be performed with intense effort, in honor of the Heroes after which the WOD is named. While you perform the WOD, don't think of yourself. Instead think about the Hero that has given their all for our public safety, freedom, and community. Join us this Saturday at 9:30am as we honor a fallen local hero - Officer Buddy Christian - with a hero WOD in his memory. Sign up via the link in our bio. This WOD is free to the community, with a $5 suggested donation going to the foundation set up in Buddy's name to support the needs of ACCPD and its officers. The Buddy Christian Foundation is a start-up nonprofit corporation who's mission is twofold: 1) bring awareness to and prevent law enforcement line of duty deaths; 2) assist the surviving family members of law enforcement officers killed in the line of duty. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #intheopen #crossfitopen #herowod #buddychristian at CrossFit Liberate

4
@crossfitliberate

Sometimes you need a little extra spark to get the body and mind primed for CrossFit. With caffeine, beta-alanine, citrulline maleate, and BCAAs, @gnarlynutrition's PREworkout is comprehensive pre-workout supplement designed to deliver a natural energy boost while simultaneously increasing endurance and promoting recovery. GMO free, Soy free, vegan, and all active ingredients included in clinically effective doses make for potent pre-workout. Give it a try before 19.5 this week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen #gnarlynutrition at CrossFit Liberate

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@crossfitliberate

"Myth: Scaling means I am weak. Truth: Scaling enables me to match the workout movements and intensity to my level of fitness. . Myth: Reaching Rx or as prescribed should always be my goal. Truth: My best effort, while constantly improving should always be my goal." . Just a snippet of some wise words from our coach Kelly (@kelly.moates) on the subject of scaling from our blog this week. Click the link in our bio to read on! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photo by @mikeyoungpoetry at CrossFit Liberate

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@crossfitliberate

The CrossFit Open is a 5-week grind. You're probably feeling the physical and psychological at this point, 4 weeks in. Which means you likely need a little extra recovery in your life, so join us for: RECOVERY CLASS // Held every Thursday at 6:30pm, this weekly 45-min class focuses on recovery using a variety of techniques to increase your range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Consider joining us for some really critical self-care! Self-care is as much mental as it is physical. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@crossfitliberate

On the cusp of the 19.4 announcement, we're reminded of intent. That every workout, Open or otherwise, has an intended stimulus. Going Rx may mean you miss the intent of the workout. Something to think about. #Repost @cspealler ・・・ After owning an affiliate for nearly 12 years, teaching over 300 seminars, and helping countless people online and via email it’s a good question. • What’s “RX” in my mind? It’s maintaining the stimulus of the workout. That means meeting a goal time or rounds, finding the balance of technique and intensity, and training that has longevity. • I haven’t even used the term in our gym @crossfitparkcity for years. With @iconathlete I call it “modifying” not “scaling” to avoid negative connotations. Get over the weights, reps, and off the high horse. Find the intended stimulus, meet it, and continually work to improve. How about you? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen

1
@crossfitliberate

Getting pretty stoked about the upcoming launch of @horizon_pt's new a la carte menu for their on-site clinic. Think dry needling, Graston IASTM, cupping, KT tape, ART, Normatec, and so much more. Stay tuned for all the details, but you can expect shorter appointment times, more accessible price points, and punch cards! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

Do you struggle with energy levels throughout the day? Do you feel like you're not making the progress you want to be making in the gym? Not happy with your body composition? Just don't know what to eat in general? We can help. We believe that nutrition is the basis of everything we do inside and outside of the gym. The CrossFit hierarchy of development recognizes this - nutrition is the foundation! We may think nutrition is synonymous with dieting and weight loss, but in reality, good nutrition is balanced, wholesome eating that empowers your life. We also believe that good nutrition means having a positive relationship with food; food is fuel, but it is also a key component of your mental and emotional health. Our nutrition program is led by Registered Dietitian Nutritionist Sara Sheridan. The focal point of our nutrition program is ensuring that you are fueling appropriately so you feel more energized during workouts and in your day-to-day life. Our nutrition program provides personalized nutrition plans with accountability, monitoring, and feedback to ensure that you reach your goals. We focus on macronutrient programming, but if this is too restrictive, Sara can develop a more intuitive eating-based approach that works for your needs. Whatever your goals and needs are, we look forward to supporting you along the way! We offer two packages so you can choose the level of coaching and accountability you prefer. Want to learn more? Let's get you set up with a free 30-minute in-person consult. Click the call or email buttons on our profile page to contact us. #crossfitliberate #crossfit #crossfitinathens #nutrition #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

1
@crossfitliberate

Our very own all-star coach Kendall Scott (@khscott11) WON HIS GROUP at the USAW University Nationals Weightlifting Competition this past weekend! Kendall went 4 for 6 with a total of 245kg (a 10kg meet PR), and won the 89kg C-group. His best snatch was 107kg/235lbs and his best clean & jerk was 138kg/304lbs. Such a good performance! Your CFL family is proud of you, Kendall! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens  #freeyourpotential #intheopen #crossfitopen at Las Vegas, Nevada

5
@crossfitliberate

19.3 is here, and with it, a movement we've never seen in the Open. How are you going to attack this WOD? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

9
@crossfitliberate

We're really into these wise words from a wise man during Open season, or any season: . "77 reps less than 16.2. And I’m happy with it... . I can't tell you the number of times I get to be on the receiving end the conversation of "I haven't PRd in a while." Or "I did worse than last time." Or yes, “I suck.” . Let me tell you something: you are NOT defined by your results. You are NOT defined by your betterment in something. You are NOT defined by being "worse." . The issue I have is when someone I talk with is putting the result of a workout, a lift, a movement as the definition of success, progress or winning. Bullsh!t. . This is a fools game because your happiness, your thought of progress and your definition of improvement will then be defined by a stupid barbell, rep count or clock. . Back to being happy... I can re-frame this moment when I did supposedly "worse" or "fell back" on my fitness. . Something I encourage you to do if you think this often (and I won't lie, I sometimes do) is to list all the things you have right now. Here is mine: 1. I am healthy. 2. I am injury free. 3. I am training for life, not sport. I can't expect competition-Tyler results. 4. It's the best I have right now. 5. I am strong. 6. I am capable of quality movement without restriction. 7. I don't have a disease. 8. I have a gym community that supports me. 9. I have a family that loves me regardless of "daddy didn't get as many reps as 3 years ago." . You get the point. . Take a win. Reframe your mindset. Don't put your identity in your results. Control what you can control and leave it all out there." . -@bcftyler #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

7
@mary_filippaiou_mfdayspa_

🍵 Το πράσινο τσάι μπορεί να μη σας λέει κάτι καινούριο στη θεραπεία της κυτταρίτιδας αλλά...τα μπαλάκια του γκολφ 🏌️‍♀️και η χρήση ηφαιστειακής λάσπης 🌋σίγουρα είναι κάτι που δεν ακούτε κάθε μέρα! 😱😱Αφήστε μας να σας εντυπωσιάσουμε με τον πιο καινοτόμο και...οξύμωρο συνδυασμό θεραπειών με σούπερ αποτέλεσμα κατά της ενοχλητικής όψης φλοιού πορτοκαλιού!▶️Link In Bio. • • • #newtrends #newbodytreatments #cellulitetreatment #anticellulite #greenteatime #mfdayspa #instatreatment #summerbodygoals #beautytherapy #wellnessinathens

0
@crossfitliberate

Have you heard about our 2019 CrossFit Kids program? Starts on May 21st and runs for eleven weeks through August 3rd. Classes are every Tuesday, Thursday, and Saturday. TWO AGE GROUPS: -Ages 5 to 9 will enjoy 45min classes at 9:45am on Tuesdays and Thursdays and 11:15am on Saturdays. - Ages 10 to 15 will enjoy 60min classes at 10:30am on Tuesdays and Thursdays and at Noon on Saturdays. COST: $80 Per Month Unlimited $60 For a 5 Class Pass $15 For a Single Drop-in Class ABOUT: CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Please reach out to Jack Green at 706-350-4701 or via email at jack.green(at)crossfitliberate.com to get your kiddos signed up! #crossfitliberate #crossfit #crossfitkids #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@jacksoncountyhfh

Thanks to our friends @crossfitliberate for hosting a shoe drive to support our ReStore and mission of providing safe, decent housing . Repost from @crossfitliberate - February's Shoe Drive here at CFL netted us 50 pairs of gently used athletic and casual shoes! We're donating these to Jackson County Habitat for Humanity (@jacksoncountyhfh) Thank you to everyone that donated! It's always so good to be able to give back to our community. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at Jefferson, Georgia

0
@crossfitliberate

February's Shoe Drive here at CFL netted us 50 pairs of gently used athletic and casual shoes! We're donating these to Jackson County Habitat for Humanity (@jacksoncountyhfh), where our own coach Kelly Moates (@kelly.moates) is the Executive Director. Thank you to everyone that donated! It's always so good to be able to give back to our community. Shout out to @tara_watkin for the idea! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

8
@crossfitliberate

Having fun while getting fit is a 🔑 part of our mission. We believe that enjoying the process is critical to staying with the process. Want to experience how much fun CrossFit can be? Want to see what the CrossFit Liberate community is all about? We'll give you a free one-on-one workout! Click the call or email button in our bio to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

2
@crossfitliberate

When we say that CrossFit is for everyone, we really mean it. #Repost @crossfitgames ・・・ 86-year-old Karl said we’d see him in Heat 1 and he meant it. When the clock starts, we all compete. #IntheOpen - 🎙 @piercing_crossfit ・・・ The man Karl in heat 1!!! @crossfitgames @crossfit #belikeKarl #bestdressedCrossFitter #19point1 #crossfitliberate #crossfit #crossfitinathens  #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen

3
@crossfitliberate

CrossFit Open WOD 19.2 will be announced tonight at 8pm! What movements do you want to see? What movements do you NOT want to see? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

8
@crossfitliberate

!! BIG NEWS !! . CrossFit Liberate is launching an in-house nutrition program! We believe that nutrition is the basis of everything we do inside and outside of the gym. The CrossFit hierarchy of development recognizes this - nutrition is the foundation! We may think nutrition is synonymous with dieting and weight loss, but in reality, good nutrition is balanced, wholesome eating that empowers your life. We also believe that good nutrition means having a positive relationship with food; food is fuel, but it is also part of your mental and emotional health. . Our nutrition program is led by Registered Dietitian Nutritionist Sara Sheridan. The focal point of our nutrition program is ensuring that you are fueling appropriately so you feel more energized during workouts and in your day-to-day life. Our nutrition program provides personalized nutrition plans with accountability, monitoring, and feedback to ensure that you reach your goals. We focus on macronutrient programming, but if this is too restrictive, Sara can develop a more intuitive eating-based approach that works for your needs. Whatever your goals and needs are, we look forward to supporting you along the way! . CFL will offer two packages so you can choose the level of coaching and accountability you prefer. Want to learn more? Let's get you set up with a free 30-minute in-person consult. Click the call or email buttons on our profile page to contact us. . #crossfitliberate #crossfit #crossfitinathens #nutrition #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

1
@crossfitliberate

The most critical variable that you can control is your effort. Judge the success of your workout solely by the effort given, not by your score, time, or weight lifted. As we enter week 2 of the 2019 CrossFit Open, this mindset, wherein you simply focus on the effort you put into a workout, will help you maximize your potential. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photo by @taylormckenzieg at CrossFit Liberate

0
@crossfitliberate

Getting comfortable with the uncomfortable is a daunting proposition. This is especially the case during CrossFit Open season. Opening yourself up to your full potential takes courage and a strong support system. Thankfully, we got your back! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photos by @mikeyoungpoetry at CrossFit Liberate

0
@crossfitliberate

Now that 19.1 has been announced, the 2019 CrossFit Open has officially begun. With that said, what are YOUR goals for this year's Open? Rx at least 1 workout? Rx all 5 workouts? Get your first pull-up? Muscle up? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #intheopen #crossfitopen Photos by @mikeyoungpoetry at CrossFit Liberate

7
@crossfitliberate

The 2019 CrossFit Open begins tonight at 8pm EST. Have you signed up? Make sure you set up your custom hashtags and leaderboards when you sign up! Everyone has a 'why' when it comes to the Open. Tell us why you're signing up (or not, sadly) in the comments below! #Repost @crossfitgames ・・・ Two days. Don’t forget to update your Games profile and build your Custom Leaderboards. #InTheOpen #CrossFitOpen #crossfitliberate #crossfit  #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

The Open will be a demanding test. It's important to focus on recovery for these next 5 weeks in order to maximize your potential. Derived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, @gnarlynutrition Whey is a whey protein concentrate that delivers healthy fats, omega-3 acids and other nutritional essentials that support muscle synthesis and immune health—perfect for replenishing your body after a tough workout just like those we'll see in the CrossFit Open. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

1
@crossfitliberate

Community. At the end of the day, the diverse community we foster is what makes CrossFit special. We love being connected as a group of people. We don't just pursue our fitness in isolation. You see, fitness cannot happen without community. Make sure to check out our latest blog (link in bio) from our coach @kelly.moates for his thoughts on why community is the pillar of CrossFit Liberate. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

3
@crossfitliberate

In addition to the many many other reasons why you should sign up for the CrossFit Open, how about this sweet freeeeeeee t-shirt you'll get when you complete and log all 5 workouts?!? If you're a CFL member and you complete and log all 5 2019 CrossFit Open workouts on games.crossfit.com, we'll give you this shirt. FOR FREE! It's not too late to sign up. The deadline to register and log your 19.1 score is Monday at 8pm EST. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

4
@crossfitliberate

Rowing. It's not as simple as pulling harder or increasing your strokes per min. It's about efficiency, patience, targeted aggression, and positional awareness. Simple adjustments to your form can get you rowing leaps and bounds ahead of your current pace. Want to improve YOUR rowing before the 2019 CrossFit Open kicks off? Join head coach and highly experienced rower Nat Walker (@natdattat) THIS Saturday the 16th at 3pm for a 90min rowing clinic + WOD! Nat will cover proper technique, positioning, and walk you through drills to get you rowing proficiently. The clinic ends with a rowing WOD to test the concepts and groove the new form. Sign up now through the MindBody app to secure your spot! This seminar is free for members and $20 for non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @taylormckenzieg at CrossFit Liberate

1
@horizon_pt

Let’s talk about a difficult topic, y’all - if you have trouble with leaking while being active, you are NOT alone! The PELVIC FLOOR HEALTH SEMINAR is for you. Whether you’re a member or not - you should join us @crossfitliberate (this Saturday) to talk and work through some drills that will improve your pelvic floor activation WITH movement and lifting! ・・・⁣ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on!⁣ ⁣ With that said, we do hope you join us this Saturday, February 16th from 11:00am to 12:30pm! Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor.⁣ ⁣ Sign up now through the MindBody app to secure your spot! This seminar cost is $20 for members and $20 for non-members.⁣ ⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential⁣ Photo by @taylormckenzieg

0
@crossfitliberate

Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that said, we do hope you join us this Saturday, February 16th from 11:00am to 12:30pm! Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @taylormckenzieg at CrossFit Liberate

2
@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

1
@crossfitliberate

Coach Joey! Is this really goodbye? Thank you for all you've done for the CFL community. We've appreciated your positivity, expertise, and kindness. We wish you all the best in your future endeavors! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

5
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! This workout takes place during the 1000 Faces Coffee & Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

2
@crossfitliberate

The most critical variable that you can control is your effort. Judge the success of your workout solely by the effort given, not by your score, time, or weight lifted. #effortisachoice #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@horizon_pt

|| PELVIC HEALTH SEMINAR || 💪🏼 Peep the description of the event below & sign up now via link in profile!! #girlsgonestrong #pelvicfloorhealth #horizonphysicaltherapy #Repost @crossfitliberate with @get_repost ・・・ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

This is our Assistant Head Coach, Jess McNabney! As with all our incredible coaches, we're grateful to have Jess on the team. We're thankful for her vast CrossFit knowledgebase, coaching experience, certifications, but more importantly, her approachability, leadership, and relentlessly positive attitude. Jess furthers our mission by always meeting people where they are in their fitness and helping them improve from there. . Here's what Jess loves about coaching: . "I love helping people develop confidence in themselves and an understanding that everyone’s journey will be different." . Have you taken a class with Jess? Make sure to let us know what you thought in the comments below! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @mikeyoungpoetry at CrossFit Liberate

10
@horizon_pt

Don’t miss out, y’all!! Check it out 👇🏼 #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

0
@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

0
@omyogalaxshmi

Book a private wellness session with me and let me help you create a holistic health and fitness program tailored to your personal needs and goals. 985 Gaines School Rd. #AthensGa #holistic #health #revolution #mind #body #spirit #fitness #healthcoach #lifecoach #yoga #yogatherapy #traumasensitiveyoga #nia #ybr #yamunabody #yamuna #bodyrolling #footfitness #agelessgrace #personaltraining #personalfitness #elevatefitness #coreintegrityfitness #wellnessinathens at Michelle Arington Yoga

8
@omyogalaxshmi

As a dancer, yogini, and all around active person, my calves have a tendency to get tight and achy. When the calf muscles are chronically tight, over time it puts a tremendous amount of stress on the ankles, heels and feet, reduces healthy foot function and can lead to Achilles tendinitis, tears and bone spurs. Just stretching the calves isn’t enough. In fact, stretching can make it worse! Using a Yamuna ball to lengthen and release the muscles from origin to insertion, cross-fibering and applying traction, helps to rehabilitate dysfunctional muscles, increase circulation, dissolve scar tissue and adhesions, take impact out of bone, and reduce pain and chance of injury. Do you Yamuna? #ybr #selfcare #fitness #yamunabody #bodysustainability #smartfitness #holisticfitness #yamunabodyrolling #yamuna #forlife #muscletension #calves #achilles #achillestendonitis #footpain #heelpain #nomorepain #diy #wellness #nia #dancer #yogatherapy #yoga #yamunaathens #wellnessinathens #athensga #tunein #tuneup #daily #dailytuneup

7
@crossfitliberate

Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Rowing. It's not as easy as going faster or increasing your strokes per min. It's about efficiency, patience, targeted aggression, and positional awareness. Simple adjustments to your form can get you rowing leaps and bounds ahead of your current pace. Want to improve YOUR rowing before the 2019 CrossFit Open kicks off? Join head coach and highly experienced rower Nat Walker (@natdattat) on Saturday the 16th at 3pm for a 90min rowing clinic + WOD! Nat will cover proper technique, positioning, and walk you through drills to get you rowing proficiently. The clinic ends with a rowing WOD to test the concepts and groove the new form. Sign up now through the MindBody app to secure your spot! This seminar is free for members and $20 for non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

6
@dailytuneup

It feels so good to return to my sweet SimpleTaste juicer and start my day off with this little green cocktail full of vitamins and antioxidants. Juicing can be such a powerful way to increase your daily intake of important minerals to keep you feeling healthy, vibrant and strong. 💪 🌱💚🌱🥬🥕🍹🍃🍏🥒 #foodismedicine #power #greenjuice #carrot #kale #swisschard #spinach #greenapple #cucumber #ginger #celery #tunein #tuneup #daily #greens #dailytuneup #athensga #wellnessinathens #holistic #health #revolution #iin #healthcoach at Michelle Arington Yoga

6
@crossfitliberate

CrossFit Liberate is proud to announce the launch of our 2019 CrossFit Kids program, starting May 21st and running for eleven weeks through August 3rd. Classes are every Tuesday, Thursday, and Saturday. TWO AGE GROUPS: -Ages 5 to 9 will enjoy 45min classes at 9:45am on Tuesdays and Thursdays and 11:15am on Saturdays. - Ages 10 to 15 will enjoy 60min classes at 10:30am on Tuesdays and Thursdays and at Noon on Saturdays. COST: $80 Per Month Unlimited $60 For a 5 Class Pass $15 For a Single Drop-in Class ABOUT: CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Please reach out to Jack Green at 706-350-4701 or via email at jack.green(at)crossfitliberate.com to get your kiddos signed up! #crossfitliberate #crossfit #crossfitkids #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dargusk at CrossFit Liberate

4
@crossfitliberate

Got some nagging aches and pains? It's time to get those little issues addressed before they turn into something serious. The Open is coming, so let's not let something keep you from reaching your full potential. A good PT can not only help treat an injury but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No need for a referral for most treatment, either! No reason now not to get the care and attention your body deserves. Stay tuned for details on a new a la carte menu for the on-site clinic, as well as details about upcoming events on Pelvic Floor issues and Dry Needling - all coming soon! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Such a great turnout yesterday for our monthly Free Community WOD. Over 30 of you joined us for a great time and got fitter in the process. Just goes to show you that CrossFit really is for everyone. Missed it this time? Don't fret! Stay tuned for our February date announcement, coming soon. Always on a Sunday, always at noon! Make sure to sign up early to reserve your spot. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! Still have a few spots open. This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

0
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! This workout takes place during the 1000 Faces Coffee & Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@kelly.moates

Thankful for the this place and the community it’s creating. The link referenced below is my bio. Check it out ——— Posted @withrepost@crossfitliberate Motivation. As complex as a subject as any. How do we stay motivated towards to pursuit of our goals when we're stuck or can't get started at all? Well, check out our latest blog (link in bio) from our coach @kelly.moates for some insights and tips on staying motivated! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Athens, Georgia

4
@crossfitliberate

It's not too late to make a change for 2019. It's not too late.... really it's never too late.... to invest in your health and wellness. It's never too late to start working towards becoming the very best version of yourself. We can help. Want to try CrossFit? We'll give you a totally free one-on-one workout! You've got nothing to lose. Click the Call or Email buttons in our bio to get started. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

0
@crossfitliberate

Motivation. As complex as a subject as any. How do we stay motivated towards to pursuit of our goals when we're stuck or can't get started at all? Well, check out our latest blog (link in bio) from our coach @kelly.moates for some insights and tips on staying motivated! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

3
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

4
@crossfitliberate

Shout out and big kudos to our own @taylormckenzieg, @allielindke, and @jess.mcninja for competing with heaps of determination and grit this weekend at @thewodapalooza! It's pretty special to see these ladies compete on a national stage like that at #WZA. It's even more special to call them members of the #CrossFitLiberate community. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Bayfront Park Miami

8
@crossfitliberate

CROSSFIT KIDS // CrossFit Liberate will once again offer a classic CrossFit Kids program to our community this summer. CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Stay tuned for summer 2019 program details. We will announce details on Feb 1st! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitkids Photo by @dargusk at CrossFit Liberate

0
@crossfitliberate

GYMNASTICS FOR CROSSFIT // Held every Sunday at 10am, this weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #gymnastics #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@omyogalaxshmi

Mary Oliver ❤️ “THREE THINGS TO REMEMBER As long as you’re dancing, you can break the rules. Sometimes breaking the rules is just extending the rules. Sometimes there are no rules.” Break all the rules and join me today 10:30 for Nia at Healing Arts Centre. Let’s get Wild! 💥 💚❤️🖤❤️💚 #nia #niatechnique #nopainallgain #movetoheal #movement #medicine #holistic #core #integrity #fitness #martialarts #healingarts #dancearts #52moves #breaktherules #getwild #loveyourself #dance #wellnessinathens #athensga at Sangha Yoga Studio

2
@crossfitliberate

RECOVERY CLASS // Held every Thursday at 6:30pm, this weekly 45-min class focuses on recovery using a variety of techniques to increase your range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self-care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

OLYMPIC WEIGHTLIFTING // Every Sunday at 5:30pm, this 90min class focusing on the principles and technique of Olympic Weightlifting. Our coaches for this class have a combined experience of 22 years with this style of weightlifting. This class will also include a strong emphasis on the requisite mobility needed to achieve proper and safe positions for Olympic Weightlifting. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #olympicweightlifting Photo by @dkozphoto at CrossFit Liberate

0
@dailytuneup

Who needs some shoulder relief? With Yamuna it’s so easy to release and align the shoulders for greater mobility & ease. Aligning the shoulders also alleviates pain, restriction and numbness down into the arms, wrists, hands and fingers. Msg me to schedule a session and discover what it can do for you!・・・ #Repost @yamunabody with @get_repost Best move for shoulder restrictions. Great to have some Yamuna Hands on Table Treatment. You just can’t always do it all yourself! #yamunabodyrolling #yamunabody ・・・ #shoulder #arms #hands #alignment #frozenshoulder #carpaltunnel #selfcare #yamunaathens #yamuna #daily #tunein #tuneup #dailytuneup #athensga #wellnessinathens

2
@crossfitliberate

YOGA CLASS // We're proud to offer a weekly yoga class, on Sundays at 2pm, led by the wonderful yogis from @shaktiyogaathens. Yoga makes an excellent counterpoint to CrossFit. We spend tons of time under tension, so we find it's hugely beneficial to spend some time each week releasing that tension through yoga. Bringing breath, balance, length, peace, and mindfulness to the body pays off in the marathon of human health and wellness. Yoga class is included with your membership! No need to worry about a mat or props. Just bring an open mind, we'll provide the rest. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

2
@crossfitliberate

LIBERATION CLASS // Our version of bootcamp, Liberation is designed to deliver a great workout with less technical and strength movements. That means Liberation workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead, we focus on athletic drills, running and rowing, plyometrics, kettlebells, targeted core work, functional movements and more. And of course, we always optimize every workout to your individual needs for a perfect fit. Want to experience what it's all about? Let's get you in for a free one-on-one workout. Click the call or email button in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

0
@thomas_fylios

Creating your balance... with “THE ART OF BALANCE !!! Ήρθε η στιγμή ν' ανθίσεις...!!!'' Το Σεμινάριο-Workshop :”THE ART OF BALANCE” που μέσα από χρώμα, κίνηση, μουσική θα ισορροπήσεις στο σώμα, στα συναισθήματα και στις σκέψεις... Ήρθε η στιγμή να ''ανθίσεις'' και να χαρείς !!! Αθήνα: Σάββατο 26 Ιαν. 2019, 5-9μμ Συντονιστές: Τζίνα Παναγιωτίδη Θωμάς Φύλιος ΚΡΑΤΗΣΕΙΣ ΘΕΣΕΩΝ : τηλ 6972897219, 6972883902 (Περιορισμένος αριθμός θέσεων) Περισσότερες πληροφορίες: www.facebook.com/events/233073834257931/ . . . . #holistic #balance #athens #greece #attiki #wellnessinathens #alternativehealing #thomasfylios #healing #healinggreece #glyfada #ginapanagiotidi #workshop #athensworkshop #inspiration at Athens, Greece

1
@crossfitliberate

SPECIALTY CLASSES // While our core class is our 60 min CrossFit class, we're also proud to offer a host of specialty classes to compliment CrossFit and to help you reach your goals, whatever they may be! We'll be taking this week on social media to shine a light on these awesome offerings: . 🌟LIBERATION 🌟YOGA 🌟OLYMPIC WEIGHTLIFTING 🌟RECOVERY 🌟GYMNASTICS FOR CROSSFIT 🌟CROSSFIT KIDS . So stay tuned for all the details! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

2
@thomas_fylios

Its time to bloom... “THE ART OF BALANCE !!! Ήρθε η στιγμή ν' ανθίσεις...!!!'' Το Σεμινάριο-Workshop :”THE ART OF BALANCE” που μέσα από χρώμα, κίνηση, μουσική θα ισορροπήσεις στο σώμα, στα συναισθήματα και στις σκέψεις... Ήρθε η στιγμή να ''ανθίσεις'' και να χαρείς !!! Αθήνα: Σάββατο 26 Ιαν. 2019, 5-9μμ Συντονιστές: Τζίνα Παναγιωτίδη Θωμάς Φύλιος ΚΡΑΤΗΣΕΙΣ ΘΕΣΕΩΝ : τηλ 6972897219, 6972883902 (Περιορισμένος αριθμός θέσεων) Περισσότερες πληροφορίες: www.facebook.com/events/233073834257931/ . . . . #holistic #balance #athens #greece #attiki #wellnessinathens #alternativehealing #thomasfylios #healing #healinggreece #glyfada at Athens, Greece

2
@crossfitliberate

Join us this Saturday at 9:30am as we send off our very own team 'Jacked in the Box' with a community workout! This is your chance to show your support for Jess M, Taylor G, and Allie L as they head off to compete and represent CFL at the Wodapalooza Fitness Festival in Miami! This is a free workout open to the community. Please visit the link in our bio to get signed up. Sign up is required! Donations are encouraged but not required. We'll have a donation jar out. Cupcakes will be for sale before and post workout! Raffles, too! If you'd like to support these 3 incredible humans but can't make the WOD, they have a GoFundMe set up - https://www.gofundme.com/6iyrcgw #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

There are a handful of simple components that will ensure you achieve your goals. Hard work. Appropriate nutrition. Effective coaching. A supportive community. Enjoying the process. We're here to help you reach your goals by keeping it simple and keeping you focused on what matters. Click the call or email button in our bio to get set up with a free one-on-one workout! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Join us this Saturday at 9:30am as we send off our very own team 'Jacked in the Box' with a community workout! This is your chance to show your support for Jess M, Taylor G, and Allie L as they head off to compete and represent CFL at @thewodapalooza in Miami! This is a free workout open to the community. Please visit the link in our bio to get signed up. Sign up is required! Donations are encouraged but not required. We'll have a donation jar out. Cupcakes will be for sale pre and post workout! Raffles, too! If you'd like to support these 3 incredible humans but can't make the WOD, they have a GoFundMe set up - https://www.gofundme.com/6iyrcgw #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

. 🌟The relentless pursuit of virtuosity. . 🌟Work capacity across broad time, modal, and age domains. . 🌟Increased power output as a sign of improvement. . 🌟Constantly varied functional movements performed at high intensity. . 🌟Infinitely scaleable to your level of ability. . These are how we define #CrossFit. These are how we define fitness. Fitness is the pinnacle of the health spectrum and we are ALL deserving of fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

Want to improve your health in 2019? Give us a try this month. Come experience what hundreds of Athenians are raving about! We'll give you a totally free one-on-one workout! You've got nothing to lose. Click the Call or Email buttons in our bio to get started. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

What are your resolutions for the new year? To start your CrossFit journey? Better your nutrition? Increase your mindfulness? Visit #CrossFitLiberate more often? Improve your mobility? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

2
@crossfitliberate

!!! 2019 is here !!! . Happy New Year, Athens!! . A new year, a new gym, a new chance to reach those goals. Let's hit the ground running! Come by our open gym hours today from 2pm to 5pm. . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

13
@crossfitliberate

One more chance to give it your all. One more chance to go max effort. Once more chance at getting a bit fitter in 2018. Join us at 4:30pm at Bishop Park for our last class of 2018! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Bishop Park

0
@dailytuneup

“Healthy movement incorporates all parts: the body, mind, emotions and spirit. Healthy movement involves the senses to heal, condition, improve behavior, build self-confidence, improve self-esteem, and make you feel connected to your body and life. It expands our perspective of what it means to feel vital, happy, energetically balanced, stimulated and in harmony with everything. We become aware of healthy movement by sensing comfort and pleasure in our bodies.” 💕 “Unhealthy movement fosters unhealthy physical actions and behavior. It triggers pain and discomfort, a loss in self-confidence and self-esteem, and a loss of control and potential. It leaves one feeling tired, agitated, separate, alone, confused, energetically depleted, out of balance, and stuck between extreme emotional highs and lows. We become aware of unhealthy movement by sensing pain or an absence of comfort and pleasure in our body.”💕@debbierosas #selflove #showlovetoyourself #joyofmovement #nia #niatechnique #healthymovement #holistic #bodysustainability #yamuna #bodyrolling #yamunabody #core #integrity #fitness #elevatefitness #elevateathens #holisticfitness #movement #medicine #yoga #martialarts #selfcare #niaathens #yamunaathens #healthcoach #wellnessinathens #athensga #tunein #tuneup #dailytuneup

5
@crossfitliberate

Have you heard about our Liberation class? Our version of bootcamp, Liberation is designed to deliver a great workout with less technical and strength movements. That means Liberation workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, targeted core work, functional movements and more. And of course, we always optimize every workout to your individual needs for a perfect fit. Want to see what it's all about? Let's get you in for a free one-on-one workout. Click the call or email button in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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