Wellnessjourney Photos on Instagram

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@ruschellekhanna

When people talk about #MentalHealth, they are often referring to a disorder – such as anxiety or depression. But mental health is much more than a diagnosis. It includes your overall psychological well-being. Learn more on our Facebook page! #RuschelleKhanna #MoodBoost

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@_simplybysarah_

This weeks Fitness layout. This is proof I have good intentions of being and eating healthy even if the things I write in there throughout the week army as healthy. * * * * * * #fitnessplanner #healthyhero #fitnesslayout #happyplannerwellness #happyplanner #happyplannerstickers #wellness #plannercommunity #wellnessjourney #plannerjunkie #plannernerd #plannerlayout #verticallayout #classichappyplanner #myfrankenplanner #february2019 #simplybysarah

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@meliss_marketing

Lots of people have a hard time consistently engaging with people👫 on social media. That’s why I came up with this trick. 30 mins ⏰of engagement a day!👏⠀ .⠀ You can do anything for 30 mins! 👍So set that alarm,⏰ get focused and engage your little heart out. 💕When it's all said and done come back here and tells us how it went!👍👍⠀ .⠀ #leadgenerationgenie #expert #marketingskills⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #naturalhealth #spiritualbosslady #femalepreneur #shemeansbusiness #womensupportingwomen #functionalmedicine #healthcoach #spiritualhealing #iinhealthcoach #wellnessjourney #dreamersandoers #mindsetcoach #lawofattraction #sayyestosuccess #highvibetribe #spiritualentrepreneur #selfloveclub #growthmindset #raiseyourvibration #holistichealing #holistichealthcoach #wellpreneur #mindbodygram #intuitiveliving@meliss_marketing

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@freshpaperau

@KhanHong knows how to put on a spread featuring the freshest produce! at Melbourne, Victoria, Australia

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@tastecomfort

Simple pleasures are experiences that are brief, positive, emerge in everyday settings, & are accessible to most people at little or no expense. ⠀⠀ I want to share things that are fun, quirky, beautiful or invokes joy for us all. Focusing on what is really important in life, what matters. Avoiding waste and clutter, finding value in all things that we set out to do. Mindfulness where we reside and with what we leave behind. ⠀⠀ #healthyhappylife #iamwellandgood #liveinspired #mindandbody #mindfulliving #nourishyourself #organiclifestyle #wellpreneur #wellnessjourney #intuitiveliving #highvibes #beherenow #growthmindset

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@pilatery

More love to the man who started it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #josephpilates #mindbodygram #wellpreneur #wellnessjourney #wellbeingworrior #selfloveclub #liveinspired #healthmatters #healthyhappylife #mindandbody #healthymindset #highvibetribe #youaremagic #positiveintentions #selfgrowth #manifest #manifestyourdreams #stayandwander #heartandsoul #souljourney #soulwisdom #soulpurpose #spiritualpath

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@jaded_journey

Unapologetically happy! I’m so happy with my progress in my #weightlossjourney , it’s only the beginning and the true hard part I believe in maintaining. Some days I struggle with being consistent but So far I’ve kept going. I’m grateful for everyone who has supported me in my #wlsjourney so thank you all!

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@dani_parris

Stepping into the weekend with nothing but smiles ✨⠀ .⠀ Modeled some jewelry for my sweet friend, Shannon @witchesandwolvesden today! Lots of stunning jewelry coming to her website soon! Heading to the garden show in Seattle tomorrow with my Mama and spending some time with my girls this weekend. What do you babes have planned for the weekend? at Seattle, Washington

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@theessentialoilhub

A healthy life starts with not only nutritious food but healthy relationships, a supportive spiritual practice, a fulfilling career and daily exercise! I definitely am trying to focus more on each area of my life to ensure I’m holistically healthy because I know that healthy doesn’t just mean eating good food, everything else is equally if not more important! And this is an ongoing daily work in progress for me, it doesn’t just happen. Like anything I have to work for it but looking at each area of my life closely and really analysing it has made me learn so much more about myself and what makes me happy and what I need to do more of or less of which is a habit I think we should all try and incorporate daily too!

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@gippslandoilsandco_

Day Two 🎉 . BUY Motivate 5mL, GET Peace Touch 10mL. . Stop, reset, and restart with dōTERRA Motivate Encouraging Blend. With its mint and citrus essential oils, its invigorating scent may just help you to unleash your creative powers and find feelings to help courage. . Promote feelings of reassurance and contentment with the sweet, minty aroma of dōTERRA Peace Reassuring Blend. Slow down, take a deep breath, and reconnect with yourself. . These two essential oils are here to help inspire you and work together to support your emotions. 🙌🍃 . Motivate:https://media.doterra.com/au-otg/en/pips/doterra-motivate-oil.pdf Peace Touch:https://media.doterra.com/au-otg/en/pips/doterra-peace-touch-oil.pdf . For all BOGO FAQs visit https://www.doterra.com/AU/en_AU/bogo-frequently-asked-questions . . . #daytwo #doterrabogo #buyonegetonefree #doterra #doterrabogo #doterraessentialoils #motivate #peace #wellness #wellnessjourney #wellnessadvocate at Trafalgar, Victoria

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@jenniclemons

If you know anything about me, you know I adore turtles and I love my oils, so when I found this on Etsy, I had to grab it. I’m not going to lie, this week has been full of hard emotions for my kiddos. There have been many tears and a lot of hard words spoken. I’m so thankful that they always went to their favorite support oil when things got hard and emotions were flowing. These are three rollers we can’t live without: stress away, thieves and valor . . . . . #allnatural #cleanliving #essentialoil #essentialoilblends #family #girlboss #goldendropsociety #health #healthandwellness #knowbetterdobetter #lifestyle #momboss #momlife #natural #oils #oilylife #oilymama #valor #seedtoseal #selfcare #thieves #stressaway #wellness #wellnessjourney #yl #yleo #ylessentialoils #youngliving #younglivingeo #younglivingessentialoils

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@10degreesofchange

Today’s #10degreesofchange what if we treated all beings in creation as if they have something to teach us. I look at my daughters and the change in there spirits when we spend time with Mother Earth & in contact with all of our relatives that She cares for, it bring wellness & healing to our lives. 🌱🌲🌴🐓🐎🐖🐟🐠🐳🦀🌏🌍🌎🌈☀️🌻🌺🌿. . “Everyone/everything is God speaking, why not be polite & listen to Him/Her” Hafiz Lets listen & see how our journey changes #whatsyour10degreestoday #hafiz #inspirationalquotes #wellness

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@raeehly

This @highridecycle team is literally lighting Denver on FIRE, and I couldn’t be more grateful and proud to be a part of it💕 so much of my time and energy is spent at this studio and with these people; and honestly? it’s made life so freaking awesome that sometimes my heart feels like it will explode. prob will one day honestly🔥❤️ — @timgilliesphotography, you captured this beautiful FAM sooooo #perfectly at High Ride Cycle

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@internallywell

When Big Ben said this in 1736 it had nothing to do with health! It was about fire safety. However, this axiom definitely supports the way I educate people to live holistic lifestyles. If you're prepared with the right knowledge, wisdom + tools, you'll definitely know how to support your body best daily AND you'll be equipped 'IF' a health crisis strikes. It is much easier to PREVENT disease rather than try to find cures for diseases AFTER they occur. Stay educated. Stay empowered. Make your health your number ONE priority. 👇🏼What are you doing daily to prevent disease? Be Well from Within. —— #medicalmedium #hippocrates #medicalmediumprotocol #medicalmediumcommunity #herbalism #functionalmedicine #chinesemedicine #ayurvedicmedicine #homeopathy #integrativemedicine #iamwellandgood #antiinflammatory #diseaseprevention #sickcare #healingmyself #holisticwellness #wellnessjourney #candida #leakygut #bewell #healingnaturally #celeryjuice #celeryjuicebenefits #holistichealing #holistichealer #quotestoinspire #beinformed #medicaleducation #wellnesswarrior #holistichealthcoach

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@salthausny

Help spread the word and share in our mission #wellnesstogether! Because everything is better when done together. Tag a friend to get salty with 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspire. Empower. Unplug. Feel. Release. Relax. Rejuvenate. 🧡 #salthaus #staysalty #wellnesstogether #wellnessforall #wellnessfriend #uptownwellness #ues #uppereastside #uppereast #uppereastsidenyc #wellnessjourney #mindfulliving #weekendwishes #wellnessweekend #weekendwellness #newyorklifestylesmagazine at Salthaus

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@samanthameiners

Want a no pressure way to learn about Arbonne products and what they to offer. You can also win full size products, no purchase necessary! It’s a fun Facebook event, comment and I would love to add you! #ownyourlife #healthychoicesmatter #achievingfinancialfreedom #timetogether #makingithappen #familycomesfirst #tripletmom #partyof6 #makethechange #bossbabe #mombosslife #mompreneur #livinghealthy #wellnessjourney #veganproducts #ingredientsmatter #skincareproducts #makeuplover💄 #teamleader at North Carolina

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@nicolecaitria

This is me! 🙌🏻🔥 Comment with 🙋‍♀️ if this is what you want also!

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@myplaceisgrace

When two beautiful, courageous, simple, adventurous, loving and fun-filled souls become a husband and a wife for the very first and last time. All the sentiments I have in my heart and mind are to share with my forever soulmate in this lifetime and the next. And maybe the next one and the next one too. • • • Meet Mr. and Mrs. Nungoor! • • • Gahhhhh I'm so over the moon. ⚡🌟🌻🍃💚💛🧡💙❤💜🌵🌼👌💕🌍🌳🤗😚☀️

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@vanessasepicfitlife

🌸There is no race. There is no finish line🌸⁣ ⁣ The goal is not to see how much and how fast you can lose weight. The goal is to UPGRADE you. To be a better version of you every single day for the rest of your life. ⁣ ⁣ ⁣ ⁣ ⁣ #Flexfriday #flashbackfriday #isitsummeryet #upgrading #bestlife #selfcarematters

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@bridgettpygott

If you EVER think that you can’t do this with me I want to remind you where I started!!! (11 months are between these videos) ⭐️ I don’t have any super powers that make me special or different from you (even though my wonder woman pants would make you think otherwise 🤣) I have learned that the 🔑 is CONSISTENCY and positivity. Push PLAY even when you don’t want to! Make more healthy choices than you do bad ones. Find people that support you and surround yourself with them 😍 👏🏼 You don’t have to do this alone, I’d love to do this with You ☺️ I’m starting round 2 soon! Let me know if you want to join me!! It doesn’t matter where you are at currently with your health and fitness, this program you only compete with yourself and go at your own pace!! One day at a time is all you need to focus on 😁 🌟I’m reaching my hand out, are you gonna take it? 🌟 Let me be that support you need 😍 . . . . #slowandsteadywinstherace #positivevibes #positivemindset #positivemind #positivelife #positivelifestyle #positiveselftalk #onlygoodvibes #personalgrowth #thinkpositive #nothingisordinary #seekthesimplicity #selfempowerment #inspiredwomen #wellnessjourney #smile #dontstopbelieving smile #transformyourlife #donttakelifetooseriously #createeveryday #livecreatively #familyfirst #iworkout #maketime #motivation #beatyesterday #fitnesslifestyle #2under3

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@victae4life

The ultimate satisfying meal that lasted me a whole week!! It’s a Mexican Spaghetti Squash and it’s got ALL the flavors of a burrito 🙌🏻 I made 2 spaghetti squashes, which gave me 4 stuffed halves that last throughout the week for quick heat and eat lunches 🎉🎉 ⭐️Here’s what you do: 1. Heat oven to 400 degrees F 2. Slice the spaghetti squashes in half, remove the seeds, place face down in a baking dish, fill dish with 1 inch of water, and bake for 45 minutes 3. Make the filling (I made fajita peppers and onions with cumin, paprika, and chili powder, as well as corn and black beans) 4. When the squash is finished roasting, top with fajita filling, salsa, and cheese 5. Return the squash to the oven until the cheese is melted and ooey gooey 😛 When ready to eat, serve with avocado and a pinch of red pepper flakes 💕💕 . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #eatwelllivewell #healthygirl #nutritionblogger #nourishyourbody #healthyrecipe #healthyrecipeshare #healthyrecipeideas #feedfeed #nutrition #quickmeal #quickandhealthy #thenewhealthy #healthyliving #healthyrecipes #howimealprep #eatwellbewell #makesmewhole at Milwaukee, Wisconsin

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@elainejavier323

Feed your microbiome. I got these interesting purple raspberry colored orange slices by accident through one of my CSAs that delivers every Thursday to my house. They are called moro oranges. My son and I like them a lot. Gut health is so important and should not be taken for granted. Most Americans eat the same foods over and over again which means that their gut flora is weakened and not so diverse. If you're dealing with autoimmune disease (there's anywhere from 80 to 100 difference autoimmune conditions including diabetes, allergies, thyroid disease, rheumatoid arthritis, asthma, colitis, gastritis, lupus, etc.) I would start looking for a good, organic CSA (Community Suppported Agriculture). Talk to your local farmers and ask them if they spray any type of chemicals, pesticides, fungicides, herbicides. If they do go elsewhere and look up www.localharvest.org and search for a local organic farm. You don't want anything sprayed especially if you're looking to heal autoimmune disease. When those chemicals enter your body, guess what happens? Your body fights those intruders because the body is so smart it knows that those chemicals don't belong in there. So war happens. You feel sick, tired, frustrated, mad, angry, etc. Nothing new here. You are what you eat. And everything that you put in your body becomes you in a cellular level as well as an emotional level. Want longevity for you and your family? Start feeding your microbiome with organic, local, and seasonal food straight from responsible, honest and local farms.

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@livelongdayessentials

“Mom! I just kicked my boots off and flung mud all over the floor and the wall!” Here is how I responded to the situation: “Well, grab the Thieves spray and paper towels and clean it up, please.” 😊 • I ❤️ Thieves Household Cleaner. It is completely non-toxic, smells amazing, gets the job done, and my kids can clean up their own messes. Win-win. 💪🏼 One bottle of Thieves Cleaner makes 20-40, 16 oz glass spray bottles. You can use it on any surface and room of your house. It is the only cleaning product I buy. I love simplicity 🌱💧✨😍 • If you are new to oils, you will receive a sample packet of Thieves Cleaner with your Premium Starter Kit. It is enough to make 2 spray bottles 🙌🏼

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@drtanvigandhi

#gratitudeandabundance❣🙏 #dreamcatcher #cyclearoundthesun #nativeamericanceremony #ceremonialhealing #deathandrebirth #beachismyhome #earthinspired #wellnessjourney #2019unfolding #earthing👣 #nativeart #healingprayers So grateful to pachamama for my embodied journey as a yogini, naturopath, acupuncturist, so I can continue to unfold my narrative & facilitate healing for my patients and the community 💜 at Sasco Hill Beach

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@bels_td

After a really difficult week, sometimes all you need is your mom and an amazing bowl of pasta. My head’s been in a total mess and I haven’t been able to trust my emotions - as per - or my usually strong ability to read people. This has left me second guessing everyone’s motives and intentions, which means I can’t trust anyone because it leaves me vulnerable. Overall it’s utterly exhausting and leaves me craving total honesty so at least I know where I stand. This is where my mother comes in - it’s not always welcome or pretty, but in times like this it’s what is required 🍝🍷❤️ // #tgif #friyay #motherdaughter #mothership #carbsarelife #carbscarbscarbs #photoaday #peckham #londonlife #mentalhealthawareness #empath #selfcare #selflove #dailydiary #mooddiary #wellnessjourney #youarestrongerthanyouthink #mentalhealth #mentalhealthblogger #instahappy #instagood #anxiety #anxietyrecovery #bpd #bpdrecovery at Peckham

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@thiswellnessadventure

Still in the middle of my “goodbye parasite” diet. . Being away from our own kitchen and eating 🍽 out can be challenging- especially when dealing with something so specific like having to get rid of a parasite!! . Over the years I had to learn some balance and make the best food choice available and don’t worry too much about the rest. ✨ . This salad was delicious btw 😋 had it twice yesterday!! . . . at Sea World Resort & Water Park - Gold Coast, Australia

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@thenomadshearth

did you know there are T H R E E different ways you can use your essential oils? diffusing. topically. internally. we’re currently diffusing thieves in EVERY single diffuser in my house. it’s still winter- so i make sure our diffusers are going strong before i pick up my boys from school, or before we have any guests over for a visit! 😜✌️ 5 drops thieves | 4 drops orange | 2 drops bergamot bonus- my home smells like a cinnamon wonderland. 🥰 i’ll be mixing up our favorite wellness roller later tonight!! we apply it to the bottoms of our feet & up our spines every morning before school, after the boys get home from school & before bedtime! 🦶🌙 ✨ in a 10ml roller- 10 drops thieves | 10 drops lemon | 10 drops frankincense | top it off with your favorite carrier oil later tonight, i’ll be adding a drop or two of thieves vitality oil to my favorite chamomile tea! ☕️💫 such a great way to wind down after a long day, while also giving my immune system a little extra love. pro tip: 💥 if you’re not loving the taste of certain vitality oils, but want to take them internally, you can put a couple drops in a gelcap! all the support- none of the taste! 😆😜✌️ • • • • • • • • • • • • #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #naturalhealing #whatsinmyER #wellnessjourney #essentialoillove #essentialoilsrock #oilylifemadesimple #healthyliving #momlife #wellness #eatrealfood #fuelyourbody #wellness #sustainableliving #nontoxic #healthyishappy #drinkyourgreens #healthybabies #healthykids #collectivelycreate

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@leahseeks

I feel like visiting this place is the only way to thaw out and get warm again. Although, I hear it’s snowing in Vegas (hi, global warming is real), so maybe I have to go somewhere even warmer. #flashbackfriday at Monument Valley

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@emilyr.koch

Every person needs peace & calming. It’s a blend of Ylang ylang, tangerine, patchouli and Blue Tansy. We have started diffusing this daily right before nap time ! Every mama needs this in her tool belt.

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@ayoungwifestale

Snuggling these kids close today while their bodies do their job fighting off the crud. Fevers serve a purpose. It’s our body in attack mode.⠀ ⠀ Certain types of immune cells function better in an elevated body temperature. A study was done on mice that showed how ones with a higher temperature were able to destroy the infected cells faster.⠀ ⠀ I often forget that fever has a stigma. Many people give medicines to bring a fever down as soon as they find out their kiddo has one. But the truth is that even though a fever can be uncomfortable it’s part of an EFFECTIVE immune response.⠀ ⠀ Obviously fevers over 104 merit attention, but check out more Research On Why Fever Is Good⠀ ⠀ 🌡 Where critically ill patients with infection were admitted to intensive care units, those with a fever in the first 24 hours had a significant reduction in death rates while in hospital. 🌡In the hospitalized elderly suffering from community-acquired pneumonia, those without fever and leukocytosis were seven times more likely to die.⠀ 🌡In rabbits with pneumococcal meningitis, a fever drastically reduced the rate of bacterial growth. 🌡Fever, or potentially the response to the underlying infection when allowed to play out, may help prevent allergies. A study published in the Journal of Allergy and Clinical Immunology found that, “Children with fevers before age 1 were less likely to demonstrate allergic sensitivity at age 6 to 7 years.” 🌡Even in cancer, fever offers hope. With regard to prevention, a personal history of fever-inducing infection reduced the risk of future cancer development. There is also evidence to support whole-body hyperthermia to mimic the physiologic response to fever in both palliative and curative treatment protocols for metastatic cancer. ⠀ So push those fluids & let their body do its thing. God made our bodies to do amazing things. ❤️

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@weedsandwildflowers

Peppermint take THREE. 💛 One of my favorite ways to use peppermint is in the morning in the shower. I drop a few drops at the back of the shower, + the aroma through the steam in the shower helps me feel invigorated + energized, but it also helps support a healthy respiratory system, which makes breathin' easy, well, easy 😂 . . . #choosetoshine #weedsandwildflowers #pnw #wellnessjourney #selfcare #wellness #healthandwellness #mentalhealth #healthylifestyle #mindfulness #kariraepresets #spokanedoesntsuck #liveauthentic #exploretocreate #seekinspirecreate #girlsthatwander #gritandgrace #bedeeplyrooted #sheisnotlost #daysofsmallthings #myquietbeauty #livecreatively #makeitblissful #alittlebeautyeveryday #pursuewhatislovely #mybeautifulmess #forsuchatimeasthis #communityovercompetition

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@victoriacisneyhealth

Today I definitely felt discouraged. I mean who really wants to be popping 12 pills a day for the next 8-12 months.... Despite feeling down about it I took them and rewarded myself with some of my favorite vegan ice cream. We have to celebrate all of our victories. Big or small, they matter. 🎉 #myhealthjourney #healingfromebv #listentoyourbody #projectcomeback at Nashville, Tennessee

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@rawandroot

We all want to perform our best, be it at school, at work or at home. ⠀ ⠀ What to do when your brain needs a boost? 🤔 Well, don't worry, we've got you. 😃⠀ ⠀ BIOHACK your way to success by taking the best natural nootropic brain supplement on the market! 👉 link in bio ⠀ .⠀ .⠀ .⠀ #RawandRoot #dietarysupplement #holistic #vegan #organic #herbs #wellnessjourney #healthylifestyle #healthyliving #supplements #brain #cognition #concentration #memory #nootropics #nutrients #performance #phytonutrients #plant-based #ginko #rhodiola #bacopa #huperzia #brainhealth #glutenfree #glutenfreeandvegan

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@getsomekulture

The best feeling in the world to be balanced, healthy and fit. . . ⭐ Try our superfoods for free. 💥 Smash the bio link to order two FREE samples size packs of your choosing and experience the benefits for yourself. . . . . #getsomekultureintoyou #proteinpowder #superfoods #eatinghealthy #eatingclean #womenshealth #healthylifestyle #healthgoals #wellnessgoals #wellnesslifestyle #wellnessjourney #lookafteryourself #activelife #activelifestyle #balancedlife at Australia

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@ajourneytoseven

🌺 #MyRadoxBathTherapy 🌺 - - After one one long half term week, I am so ready to take the weight off my feet and just... relax! - - One of the things I’m always looking forward to [its actually a necessity] is a good long soak in the tub! & if you’re going to do a bath then do it right. So I’m breaking out the @RadoxUk - - Made even better with the Bath Oil Blends, 100% Pure Sea Salts and Handmade Bath Bombs - Now I am #RadoxReady with @Radoxuk #AD 🌸 at London, United Kingdom

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@fitfindingfoodie

It seems like everything invented recently is to make our lives “easier”. Everyone is so busy and crazed that we’ve shifted to the mindset of convenience, ESPECIALLY with our food choices. 🍔🍟 • • But weight loss (the healthy and sustainable kind), can’t be achieved through that mindset. You have to have patience, discipline, consistency, and knowledge on your side. But if you can stick it out, it will pay off, and you’ll fall in love with your new LIFESTYLE. 🥦🍉🥑💪🏼 • • #wellness #eats #foodporn #foodie #mindbodygram #mindbodysoul #selflove #foodisfuel #bodyimage #loveyourself #weightloss #wellnessjourney #foodblogger #health #health #healthylife #healthylifestyle #fitness #wellpreneur #healthyfood #gymshark #workout #blogger #progress #loveyourself #fitgirl #realfood #cleaneatting #transformation #beforeandafter

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@morelifemo

I had such a beautiful conversation with a friend today about taking risks and why we tend to hold back on what it is that we want out of life..⠀ ⠀ And what we discussed really hit home for me:⠀ ⠀ It isn’t about the growth or change we are afraid of.. it isn’t the possible outcomes or failure or the opinion of others. ⠀ ⠀ It all comes down to the amount of choices we have and deciding which direction is the RIGHT direction..⠀ ⠀ Yes, we ALL want to evolve, grow, and prosper. But we also ALL want to feel safe, seen, heard, and understood.⠀ ⠀ Taking risks doesn’t always leave room for being understood or comfortable.. and that can be really fucking hard to sit with. ⠀ ⠀ Every time we CHOOSE to step up, to step in fully to what it is that we want, it’s a risk. ⠀ ⠀ But where we get lost is when we don’t allow our intuition to guide the moments after we decide. ⠀ ⠀ Because it’s easier to just hold ourselves to a lower standard to fit in than it is to be wildly uncomfortable following that dream that nobody else seems to understand (ps. It’s none of their effing business)⠀ ⠀ The beautiful thing about life, my friend.. is that you will always have the choice. To bet low or go ALL IN on yourself. ⠀ ⠀ There will always be risks in life. But there will also always be reward. All it takes is a shift in focus inward.⠀ ⠀ Be willing to be the one you take the most risks on. Know that out of every single choice you have, YOU are the best one.⠀ ⠀ Trust your gut.⠀ Trust your guidance.⠀ ⠀ You are fully fucking supported, babe.⠀ ✨👑⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfloveisthebestlove #selflovewarrior #nolimits #powerofpositivity #truthseeker #knowyourself #knowyourworth #findyourpassion #intentionalliving #brainhacking #mindfulliving #intentions #inspirationoftheday #selfhealing #spiritualhealing #reikihealing #loveandlight #seekthepositive #selflove #healingenergy #findyourstrong #createyourlife #wellnesswarrior #thenewhealthy #raiseyourvibration #highvibrations #healthylifestyles #spiritjunkie #schoolofgreatness #wellnessjourney at Gig Harbor, Washington

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@katerine.jpg

TB. Ya que a mi me da mucho repele (no se porqué) escuchar musica nueva, mis playlists son de canciones viejitas. Acabo de encontrar 2 playlist bellisimas con canciones de sailor moon (clasico) que tenia guardadas en mi pc cuando estaba en la secundaria. Antes tenia todos los discos guardados. Igual pueden ir a sailormusic pero en youtube es mas divertido para mi.

2
@drmaryshackelton

Have you ever tried an ionic footbath? If not, you are really missing out on one of the most popular detoxifying tools for the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has shown that ionic footbaths increase the detoxification of heavy metals. The way that ionic footbaths work is through electrolysis. The ions in the water pull out oppositely charged toxins through the pores on your feet and into the bath. The color may vary from patient to patient, but the results all end up being similar. The changing in color means that the metal plates in your feet are oxidizing and changing the appearance of the water color by reacting with solutes in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ionic foot baths are something I do regularly in order to keep my body detoxified to the best of my ability. If you are serious about detoxification, try one of the footbaths and I promise you won’t regret it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried an ionic footbath before? Let me know what you thought about it in the comments below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drmaryshackelton #natropath #healingprocess #healingpractice #dailywellness #detoxify #getoutside #naturetherapy #groundtherapy #groundedintheearth #playinthedirt #selfhealing #ibs #tummytroubles #paleo #lymedisease #autoimmune #chronicillness #choosejoy #liveinspired #naturalmedicine #naturalmedication #naturalhealthcare #naturalhealthrevolution #naturalhealthandwellness #naturalhealing #healthconcious #healthwarrior #wellnessblogger #wellnessjourney at Boulder, Colorado

1
@balancedandblissfulblog

🥛Where are all my oat milk lovers at!?🙋🏼‍♀️I’ve been adding it to my smoothies to make them extra creamy + delicious😋 ⠀ @planetoat is the new oat milk in town. It’s dairy free, gluten free, soy free + nut free so it’s a great option for everyone (esp. others w/ food intolerances!). Keep an eye out for it at stores near you👀 ⠀ Head over to my stories to see the smoothie recipe I made w/ it!🙌🏻 #drinkplanetoat #ad

4
@kimvance_nd

〰️WOMEN + HEALTHCARE〰️⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ Having struggled with my own health, I've seen firsthand how female health concerns are dismissed by the current medical system. Historically, women’s pain has been labelled as "hysterical" instead of being taken seriously. Too many women have been told that their symptoms are "all in their head" or that they are "paying too much attention" to their bodies. The truth is, women's symptoms do not necessarily present the same way as men's, and we shouldn't expect them to. ⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ I've been there. I remember what it's like to feel disempowered and I know how disheartening it is when your symptoms are ignored. Those symptoms are your body's way of asking for help and I will never disregard them. I think women deserve a healthcare model that listens instead of dismisses, don't you?⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ 📷 from my favourite feminist newsletter @thegoodtrade⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣ .⁣ .⁣ .⁣ #guelph #guelphhealth #wellness #womenshealth #feministhealth #feminism #selfcare #hormonebalance #holisticliving #greenlifestyle #holistichealth #wellnessjourney #innerbeauty #instawellness #instahealth #holistic #selflove #naturopath #naturopathicmedicine #naturopathicdoctor #naturalmedicine #healing⁣⁣⁣⁣⁣ at Guelph, Ontario

1
@nutri_wife_life

I do about 99% of the cooking for us. I honestly love doing it, but there are some weeks, especially when work is kicking my butt, that I’d love JC to take over. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ But (😝), JC complains that I’m too bossy in the kitchen and even when he tries to cook something, I end up taking over or throwing in unsolicited advice. (He’s right. I concede. I can’t help it. But also, that is not the right saucepan to use and maybe don’t use that oil for this purpose, and perhaps think about getting the pan a bit hotter first, and... 😂🙊🙈🙉🤦🏼‍♀️👩🏼‍🍳) ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Earlier this week, a lovely Gousto salesman (onya, Paulo!) knocked on my door and convinced me to sign up to Gousto for 3 meals a week. They deliver the recipes and ingredients and you throw it all together. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Being someone who loves to cook and make things up as I go, I never thought I’d sign up to a cooking subscription. BUT, I realised this was a really good way for JC to learn how to cook some easy, healthy, dinners with (mainly) locally sourced fresh produce...and for me to get fed without stepping foot in the kitchen 😂 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Tonight was JC’s first attempt with a Gousto recipe. It was Jamaican chicken with rice and beans and he NAILED it. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Except for the part where he tried to cook 500g of chicken breast in a very small saucepan, I didn’t even intervene... Mainly because he made me leave the room after I told him to use a bigger saucepan 🙅‍♂️😂🤷🏼‍♀️ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Anyway, I was presented with a delicious meal, 100% made by my boyfiehubs. I’ve just realised that since he cooked, I have to pack the dishwasher 😫😝🤪) #fairisfair #themstherules ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ (Also, just quickly, I was worried about the amount of plastic that would accompany each order. Even though improvements could be made, they did make an effort to use compostable insulation and put the veg in brown paper bags etc. Apart from the bread and spices, the amount of plastic compares to a supermarket shop... i.e equally bad). ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife #nourishyourself #wellnessblogger #wellnessjourney #dailyfoodfeed #eattheworld #foodiegram #cookingathome #learningtocook #gousto #eatwell #husbandcooking #onmytable at London, United Kingdom

3
@spiceandtea.naples

LIVE WELL! With chamomile and sage, known for their anti-inflammatory properties, and calming lavender and peppermint, Daily Defense Herbal Tea is a restorative boost for mind and body! #spiceandteanaples #flavorofnaples at The Spice & Tea Exchange

1
@lauraparishealingarts

These are symptoms that sometimes we start accepting as normal. They are NOT. They are signs that something isn’t right. It’s my job to help you solve these symptoms, for good! I do this By determining the underlying root causes of your symptoms, and using natural medicine to resolve them. . . Feeling good in your skin again isn’t this impossible, far-off notion. Conventional medicine can make everything feel like a gentic issue when the truth is genetics play only a small part in most diseases.  It’s typically environment and lifestyle that trigger disease symptoms. And, these are things that YOU can change, with a little help. This is where functional medicine comes in. 💚 • • • #holistichealth #holistichealing #holisticliving #stress #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #love #functionalpractitioner #functionalhealing

0
@nicoledpacheco

You guys!!! Valor is one of those magical, yummy blends that pretty much everyone absolutely L💜VES!! It has the best smell ever! I had no friggin idea how these oils could help with my emotions when I was first introduced to it. Like what does that even mean? ⁣ ⁣ Let’s just say all you have to do is rub some on your wrists, temples or neck & take a few deep breaths and voila, let the magic happen!! How can you not share magic with your friends!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #valor #valorrollon #courage #bravery #confidence #grounding #calming bluetansy #blackspruce #frankincense #essentialoils #momlife #oilgoals #onlythebest #wellnessjourney #momsknowbest #cleanliving #naturalliving #modernoiler #ditchandswitch #essentialrewards #nontoxic #nontoxiclife #knowbetter #dobettet at California

0
@thedeeperworld

During this technological uproar of IPhones, drones, and even self-driving cars we still crave a meaningful life of adventure! We want to join the community of the passionate adventurers who live life to the fullest potential. So put down your phone, close your laptop, take those bluetooth headphones out of your ears because you look like an idiot anyway, and just live! Sip your coffee, smell the flowers, laugh, and whatever you do don’t lose your connection to your adventurous spirit. - Nick at Lisbon, Portugal

2
@kimmi_t_1130

The color purple has a variety effects on the mind, including calming the nerves and increasing creativity. Amethyst Quartz from Madagascar. Link in bio for more details. Item “M4568”. #crystalball #chakrahealing #midwestcrystal #gemology #amethyst #quartz #chinaminerals #china #etsyshop #reiki #purplecrystal #spiritualawakening #healing #healthy #spiritual #wellnessjourney #wellness

0
@clairewwbond

So glad I have started my bedtime reading routine again and chuffed with my books read so far in 2019. Really helps me unwind and get some peaceful shut eye! #wwuk #WeAreWW #wellnesscoach #WellnessThatWorks #wellnessjourney #wellnesssuccess #selfcare #relax #breathe #exhale #metime #lifebalance #shiftyourmindset #health #happiness #books #novel #hobbies #booklover

0
@juliestenner

Meet STRESS AWAY ✨ It’s like having your best friend on speed dial, your fave mix tape cued up, a bottle of vino on call after a long week. Whatever it is that helps you get into “chill” mode, this oil can amp that up! . 💚A drop on your wrists, a few drops in the diffuser, or even straight up inhaled, whatever’s your jam, we’ve got you covered. And you can even use it at work 😉 . It’s not just ☀️ and 🌈 over here, there is actual legit science behind Essential Oils, how they work and how they affect your emotions through your brain #keepingitreal . If you haven’t experienced Stress Away yet, now is your chance, I’ll give it to you for free this month when you grab your Young Living Premium Starter Kit from moi 😘 . . . . . #cleanliving #toxicfree #beauty #diy #wellness #healthy #crunchymomma #chemicalfree #themoreyouknow #holisticmamma #holistic #wellnessjourney #nontoxic #wellnessmom #instagood #love #yleo #youngliving #essentialoils #vitality #livingwell #natural #naturalhealth #health #stress #stressrelief #antistress #stressaway #selfcare at Calgary, Alberta

0
@livewellwithanne

♥ Be with someone who is proud of you, someone you can laugh with, someone who listens to you and understands you, who treats you well and makes you a priority ♥ I spent a lot of my young adulthood trying to impress the guys that were wrong for me. Desperate for love and affection from those who didn’t care. When you find someone who you can be your true self with and who makes you feel content, that’s who you should be with. at Battersea Park

5
@sweatsandthecity

We all know there is good & bad bacteria, but did you know good bacteria powers the SKIN? The skin’s microbiome is an invisible collection of bacteria (good + bad) living on our skin. To encourage more of the good bacteria, we need prebiotics! We get a LOT of questions about skincare, and @muradskincare Prebiotic 4-in-1 MultiCleanser & 3-in-1 MultiMist are a great way to replenish the skin with these prebiotics — here’s why I love them (& why I think you will, too): ——— ✨While I don’t tend to break out often, I do have super sensitive skin, meaning I tend to react to products, and these 2 passed the test! Beyond that, they left my skin dewey and glowing. ✨The Prebiotics in this combo are “food” for bacteria. This helps create a healthy skin balance (unlike probiotics which are living, making them less stable & effective for skincare). ✨I’ve found so many skincare products & cleansers to be SO harsh (esp. when ‘anti-bacterial’) — so I love knowing that these won’t destroy the good bacteria my skin needs. Exclusively available @ultabeauty. #MuradPartner #ad   #UltaBeauty #sssssweats at SoHo, Manhattan

7
@jdavidsonhealthnwellnesscoach

Got a chance to get a walk in before the high winds and rain headed our way. So beautiful outside and the fresh air is amazing. It’s been so hot 🥵 in Oz so the cool 😎 breeze has been such a nice change. The surfers are loving the big waves 🌊 too. at Coolangatta Beach

3
@nutrikay

Got my wisdom teeth out today and I am in immense pain 🎉 on the bright side I’m looking through old summer pics and getting excited for the warm weather ☀️ I can’t wait to be on a sunset cruise sippin a beer ✨ • • #nutrikay #wellnessjourney #nutrition #positivethinking #wellnessblogger #health #healthy #wellnessjourney #positivevibes #summer #summervibes #warm #sunshine #sunny at Barnegat Light, New Jersey

3
@soulaligned_

Anzac Biscuits These babies are super easy to make and have a great balance of sweetness to them, perfect with tea😍 Ingredients: -  1 cup of wholemeal spelt flour -  1 cup organic rolled oats - 1/2 cup coconut flour - 1/3 cup brown sugar -  80 g organic butter or coconut oil -  1 tsp bicarb soda - 2 tbs boiling water -  1/2 cup maple syrup -  pinch of salt Directions 1.Preheat oven to 180 degrees and line tray with baking paper 2.Sift flour into a mixing bowl and stir in oats, coconut, sugar & salt making a well in the centre 3.Melt butter/coconut oil over a low heat until melted then add maple syrup 4.In a cup mix boiling water with bicarb until dissolved then add to butter mix 5.Pour butter mix into the well of dry ingredients stirring in with a wooden spoon until combined 6.Drop tablespoons onto prepared tray leaving 3cm gap for spreading 7.Bake 10 - 12 minutes until golden allow to cool on tray for a few minutes until transferring to wire rack to cool completely 8.Store in airtight container for up to a week (if they last!) 👌

1
@mbody_massage

G I V E A W A Y ! ⭐️ To win an incredible 1 hour massage treatment simply 1)follow the @mbody_massage Instagram page 2)like this post 3)tag as many friends as possible. Every friend that you tag gets you an extra chance to win. Winner will be drawn on Friday 1st March at 9am & will be notified via Instagram. Good luck! 💫 at Mbody Massage

41
@urbanblume

The kit. In all its glory. You will keep seeing me share about it because it's just that good. It's the beginning. It's life changing. . I still use almost every single one of these oils every day. EVERY DAY. . 12 oils that can do so so many things! I use Frank and Lav for sleep every night, Thieves to keep my immune system up, Valor and Peace & Calming for the daily stress of life....oh, and Stress Away every day at work! I use lemon in my water, and citrus fresh for laundry and diffusing. I mean, I could go on all day! . . Check out my "Start Here" highlight in my profile to check out some more details! The next 2 people who order a kit this month are getting $25 back from me! DM to claim!! . . . #oils #yl #eo #naturalliving #lifestyle #balance #wellness #naturalproducts #plantbasedhome #chemicalfree #fragrancefree #plantbased #plantlady #vibes #plants #journey #wellnessjourney #vsco

0
@caravanwellness

Only when it is dark enough can you see the stars. - Martin Luther King Jr.

1
@8020healthandwellnes

Have you tried tri-color pasta? Carbohydrates are an essential nutrient and complex carbohydrates are best to fuel your body. I love brown rice, but no matter how hard I try, l can’t get into whole grain pastas. I recently tried tri-color pasta and I love it! They are made from wheat, spinach and tomatoes or carrots. - - - #tricolorpasta #complexcarbs #realfood #eatrealfood #carbsforfuel #nutrition #nutritioncoach #eatclean #cleaneats #cleaneating #behealthy #healthyfood #healthylife #healthylifestyle #8020lifestyle #8020 #wholefoods #fitfoodie #fitfood #wholegrainpasta #complexcarbs #wholegrains #eatthisnotthat #newyou #fitandhealthy #wellnesscoach #wellnessjourney #healthandwellnesscoach #nutricion #comesaludable #saludyvida

1
@kimmi_t_1130

Beautiful Fluorite From Fujian Prov., China with bluish hues. Link in bio for more details. Item “ N10219” #minerals #crystals #crystalhealing #tucsongemshow #crystalball #chakrahealing #midwestcrystal #gemology #flourite #chinaminerals #china #etsyshop #flouritecrystal #reiki #wellnessjourney #wellness

0
@l2smentalhealth

⚠️Content Warning: Eating Disorder Anorexia Nervosa: The obsessive fear of gaining weight and a mind distortion of the body image There are two subtypes of anorexia nervosa: The restricting subtype - individuals who maintain their low body weight by significantly limiting their food intake The binge-eating/purging subtype - individuals restrict their food intake and routinely engage in binge-eating Eating disorders such as Anorexia Nervosa severely affect individuals’ awareness of their own body and cause behaviors that can become significantly unhealthy. If you or someone you know has an eating disorder, reach out for help. No one should have to be so discontent with the way that they look to the point of hurting themselves. There are people out there who support you with their whole hearts - and that includes us! You ARE enough. For resources, check the link in our bio! #eatingdisorders #awareness #February #mentalhealth #mentalillness #alone #sad #fight #fighttogether #breakthestigma #nostigma #lovethyself #selfcare #selflove #youcandothis #resilience #keepmovingforward #mentalwellness #whatyoudontsee #mentalhealthmatters #mindsetiseverything #mentalhealthresource #keepmovingforward #wellnessjourney #wellness #eating #disorder

2
@kimmi_t_1130

In love with this color 😍 . Hemimorphite from China. Beautiful natural blue botryoidal crystal aggregate . Link in bio for more details. Item “M101137”. #engeryhealing #hemimorphite #minerals #crystals #crystalhealing #tucsongemshow #crystalball #chakrahealing #midwestcrystal #gemology #bluecrystal #chinaminerals #china #etsyshop #wellnessjourney #wellness

0
@kimmi_t_1130

Two peas in a pod ! Wavellite from Arkansas with radiating crystal ball formation. Link in Bio for more detailed pictures. Item “M11128” #engeryhealing #wavellite #minerals #crystals #crystalhealing #tucsongemshow #crystalball #chakrahealing #midwestcrystal #gemology #wellnessjourney #wellness

1
@kimmi_t_1130

Beautiful Amethyst from Madagascar! Reminds me of a midnight sky. Item “Healing M5227” Link in Bio for more detailed pictures. #engeryhealing #amethyst #minerals #crystals #crystalhealing #tucsongemshow #crystals #midnight #stars #midwestcrystal #gemology #wellnessjourney #wellness

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