Werk Photos on Instagram

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@theoriginal_fitmama

Wanna know what we do at fitmama classes and personal training sessions?! WATCH.โค๐Ÿ”ฅI get to hang out with these amazing women daily! How'd I get so lucky?! As a group fitness instructor and Personal trainer, I pride myself on the company that trusts me to lead them towards their fitness goals. I dont always have the answers and sometimes its trial and error BUT my greatest assets are the people I get to learn from at my gym @the_brave_fitness and the women I have the honor of training. Knowledge is a forever journey and I'm excited to build upon my skill sets in order to better serve the women in my community. I'm grateful for all of these women and the fellow trainers and instructors at Brave whom support my mission with this. This is a WE thing for sure. Fitmama is all of us and I'm so stoked we have such an awesome spot to do this at. Come check us out tues and sat 215 Railroad ave. And Thursdays at Bayfront 9:15am all 3 days. Personal sessions available by appointment only. DM for info and (affordable) prices. Its about adding quality to our lives and connecting with others whether like minded or not. We can all learn and grow together as we hit our goals. Weight loss, weight gain, strength, endurance, lower blood pressure... we got this. Hard #werk pays off if you #werk! #bravetribe #momlife

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@arpettit

The key to smiling through the Fair is quite simple...alcoh.... Kidding! Itโ€™s a BEAUTIFUL day and Iโ€™m schlepping swag till closing. Come see me! Weโ€™ve got a hell of a raffle this year and the sunshine makes the people-watching EXTRA good! #day3 #alaskastatefair #werk

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@ka0tikvisi0n_art

Lil Yeti.. #werk #monster #silly

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@ms.szenczy

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@riseupryan

โ€ข Summratimes Rise Up Flow..... . โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ . Move your bodies, my babies! โ€”โ€”โ€”โ€”โ€”โ€”- #riseupryan #riseupflow #letloveshine #irishinteriors #madonna

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@fleitasphotos

๐Ÿ“ทโœˆ๏ธ

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@kenji416

Wine wine wine wine wine wine wine!!! ๐Ÿ•บ๐Ÿพ so much fun! #dancehall #soca #fitness #fitnessmotivation #werk #booty #๐Ÿ‘ #dancehallqueen #atlanta #kittnessstudio #photooftheday #dancefitness #wine #lemonade #duttywine

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@anneclaire.rohe

#Werk

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@fitna_shape_up

Itโ€™s always amazing having a strong group of women who support you and vise Versa! #women #womenhelpingwomen #moms #momswholift #fitmom #workingonmyfitness #momswithtattoos #healthierme #getfit #werk

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@tanonthestreet_

sweet dreams | old town alexandria #werk #travel #kimptonlove #virginia

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@newvintagehandbags

Hey all! Steph here. ๐Ÿ‘‹๐Ÿผ Iโ€™m always asked what bag I carry. ๐Ÿ‘œ Well, here it is! Iโ€™m a backpack girl. Iโ€™m a busy mom of twin boys, and I work a full-time gig ๐Ÿ’ƒ๐Ÿผ I need my hands free, and everything packed up for a long day out. ๐Ÿงš๐Ÿปโ€โ™‚๏ธ Mamas got no time to forget anything. PLUS, I live in FABULOUS Las Vegas. I absolutely L0VE my big city small town, but itโ€™s HOT ๐Ÿฅต SoOo, I canโ€™t be leaving things in my car or they are sure to melt. Everything I need for the day fits right in my artsy backpack ๐ŸŽ’ We decided to offer the same bag I carry online (of course weโ€™d paint it with YOUR monogram... I mean unless you wanted mine ๐Ÿคทโ€โ™€๏ธ)! YAY!!!!!๐ŸŽ‰ Thanks for letting me share!!! โค๏ธ #newvintage

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@monica_hathcoat

Vasa Team Teach Event W/ Alexis ๐ŸŒป Thank you all so much for coming. This was sooo fun! #team #zumbafitness #vasa #fiyah #fun #werk #myfriends #morepicssoon #yesplease #everyday #yourinvited

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@sanamrebecca

Is this how the sitting in front of the mirror pose goes?? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ Iโ€™ve noticed a lot of new faces on here, so hereโ€™s 10 random nuggets about yours truly: 1. My socks will never match, EVER. 2. The mirrors are always dirty in my house because my 11 month old loves to look at himself up close 3. Iโ€™m awkward AF 4. Posing is not my forte, if you havenโ€™t noticed ๐Ÿคฃ 5. Itโ€™s hard for me to open up to people and be vulnerable... 6. I love to workout ๐Ÿ‹๏ธโ€โ™€๏ธ 7. I love to eat (tacos have a special place in my heart โ™ฅ๏ธ ๐ŸŒฎ) 8. Iโ€™ve lost a lot and failed too many times to count โ€” sorry, not sorry ๐Ÿ˜ฌ 9. I hate cooking โœŒ๐Ÿป 10. Beer and whiskey are my preferences ๐Ÿบ Iโ€™d love to get to know yโ€™all better too! Whatโ€™s one thing you want me to know about you? โ™ฅ๏ธ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป #beerme #factsaboutme #heygirlhey #pose #momlife #momaf #awkward #sahmlife #mirrorselfie #posegamestrong #libramom #werk #tiredaf #tacosarelife #letsworkout

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@chelsea_antionette

Baby daddy in the club somebody in trouble ๐ŸŒš๐Ÿ˜Ž #werk

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@rowdy_fitness

Had someone record me doing squats today. Did 250 pounds for 6 reps but only needed the belt for the top set this time. ๐Ÿ’ชPlus some sprints after๐Ÿƒโ€โ™‚๏ธ. #squatday #sprints #powerlifting #fitnessaddict #nutrition #strength #wellness #fitlife #goals #diet #fitnesslife #gymlife #gymrat #strengthtraining #weightlifting #gains #werk #goodform #follow #happy #life #instagram #sports #insperation #motivation #headupchestout

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@carriye_kary

Overtime fine ๐Ÿค‘ #werk

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@feature.film

New work . . . . . . . . . . . . . . . . . . . . . . . . . . . . #painting #abstractart #oilpainting #color #divide #contemporaryart #werk #ignorantland

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@_swaggykmo_

The last thing I wanted to do today was workout. But, we got it done and finished with our version of cardio. This was after a full workout. Talk about death. I may not know what Iโ€™m doing but Iโ€™m definitely sweating #justmove #nevernotdancing #donttakeyourselftooseriously #dance #cardio #sweat #doesabodygood #fitnessfinatic #justkeepswimming #heavybag #yougetme #finisher #almostdied #redface #dontcare #yayarea #slappers #getsmegoing #werk #bish #couplestuff #youvsyou

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@empacdance

WOW!!! What an incredible night! Thank you for to everyone who came out to support us! Thank you to ร‰poca Cantina for generously letting us use their restaurant in their space and give us an amazing deal on delicious tacos! Thank you to all of our amazing sponsors who generously donated all of our auction items! Thank to our incredible volunteers Debora Falkinburg Becky Sessions Brittany Burling and my awesome hubby Trenton We are blown away by the love that everyone has shown us and we are excited to announce that we raised $4000 towards our organization! THANK YOU! THANK YOU! THANK YOU! . . . . . #workhard #dance #dancersofinstagram #werk #jazz #jazzdance #tap #tapdance #tapshoes #hiphop #hiphopdance #ballet #danceclass #balletdancer #contemporarydance #omaha #omahanebraska #omahadance #nebraskadance #dancestudio #nonprofit #nonprofitorganization #nonprofitdancestudio #empowering #empowerment #empoweringmovement

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@doofey

#werk #yaasss #gayman

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@pinklemonade.meow

Gatsby Gwendolyn. A lady of few words. Dude. My animals are models. Like, hello. โžก๏ธswipe for crazyโžก๏ธ Today is also my day off from work! So if anyone has any video ideas drop them down belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ because I am bored and going crazy!!!!!!!๐Ÿคฏ๐Ÿ˜ฌ๐Ÿคฏ Haha hope everyone is having a cool Saturday!!!๐ŸŒž๐ŸŒป

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@slay.studios.pdx

YAAASSS these two came up with so much material in 15 min we couldnโ€™t even fit it all in one post!! Get it group 2๐Ÿ”ฅ๐Ÿ”ฅ #slay #slaystudios #dance #dancestudio #hiphopdance #hiphop #waacking #growth #backwalkover #yass #duo #powercouple #werk

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@themoment2019

So this lady made me basically do the same workout I did yesterday again today! Well it helps build character LOL๐Ÿ’ช๐Ÿพ. #werk #motivated #challengeyourself #madeherruntoo #liftlife #iowaconnects

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@abomboms

#werk

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@gringo_living_today

There are people who get haircuts on a weekly basis. Now, thatโ€™s what I call living luxuriously. ๐Ÿ’‡๐Ÿปโ€โ™‚๏ธ #summer #haircut #werk #mountainview #bayarea #california

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@lovediywedding

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@ka0tikvisi0n_art

New harnesses! My coworker is finding creative ways to display them. #werk #halloween #kink #spooky

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@lovediywedding

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@brooke_c_fit

MB1W11 back day! โค๏ธโค๏ธโค๏ธ Little by little my form have improved. ๐ŸŽ‰ My shoulders are pretty out of alignment due to an injury. Videos have been instrumental in making adjustments to form. Itโ€™s definitely #progressnotperfection but Iโ€™ve come a long way!!! Celebrate your progress everyday ladies!! You are all pretty bad ass!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @jessie_hilgenberg @jessies_girls @jessiesgirlsjourney #mmsummerchallenge #mb1summerbabes #jessiesgirls #progressnotperfection #noexcuses #fit #fitness #fitmama #fitfamily #fitnessmotivation #fitnessfreaks #backday #gains #werk #musclesandtattoos #thisis39

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@jm_hairsalonowner

#btcshowdc #thebtcshow starting off ! Hairdresser know how to #werk ๐Ÿ˜‚

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@ahealthy_new_you

Hard work,dedication,focus,hard work,exercise,determination,hard work,eating healthy,focus,hard work,determination!!๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ๐Ÿฅฅ๐Ÿ๐Ÿ“๐Ÿฅ•๐Ÿฅ—๐ŸŠโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ’ช๐ŸปGET THE PICTURE?MASSIVE CONGRATULATIONS Posted @withrepost โ€ข @sleevedboldandbeautiful I didnโ€™t wake up like this. This was hard work dedication and a complete lifestyle change. This was acceptance. Commitment. Lots of Tears and sweat. You are the only person holding yourself back from changing your life. Just do it.. . . #fridays #friday #fridaymood #facetofacefriday #fridaymood #wlscommunity #wls #vsg #vsgcommunity #vsgjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossstory #weightlosstips #weightlossgoals #weightlossdiary #weightlosssupport #ketotransformation #bariatricsurgery #beforeandafter #justdoit #werk #youcandoit #healthy #healthylifestyle

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@linamadoryofficial

Light em up ๐Ÿ’ก Thanks to everyone who came to @cyrexmc Listening party. And thanks to @1fivetwo for always making great events. I love you guys ๐Ÿฅฐโ˜•โšก๐Ÿ‘ Oh, and shout out to @arianateran for being so sweet and awesome everytime I come around. Happy late bday ๐Ÿ˜ #freerex2 #1fivetwo #artist #LinaMadory #music #miamimusic #miamiartist #werk

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@annawiley444

Been feeling gold jewelry lately, I used to be strictly into silver. Leo season may be over but I will keep the fire alive with my subtle vanity and appreciation for material beauty ๐Ÿ˜‚ #leogang #gold #extra #selfie #gay

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@itshibiscus

Sometimes all you have to trust is your #selfie. ๐Ÿ˜˜๐Ÿ‘„๐ŸŒบ

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@life.of.trisha

Now the real #werk begins #birthdayparty #diegoturn7 #legendofZelda

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@anyajennings

Can you guess my favourite colour? โค๏ธ . . #blondie #ladyinred #lipstick #selfie #dressedup #werk

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@gpol74

Ok now Iโ€™m excited! Took the visa heaps longer than expected, but finally ready to go! #mongolia #werk #gladitsnottheirwinter

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@klittinax

โ€ผ๏ธTonight Tonightโ€ผ๏ธ Itโ€™s about to be one hell of a party!!!!! Come out to @alibi_east hosted by @kristiniaminka at 10pm and 12Am!!! Staring one badass cast featuring @itsaprilshowersofficial @xoticaerotica @missamber_alert @torta_jugosa and me @klittinax hope to see you there!!! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #klittina #werk #slay #party #alibieast #anacondasaturdays #monarchy #iedrag #ie #gay #gaypride #instagay

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@parkdalepowerballad

Blue rodeo #werk

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@jessthebusiness

About a year apart (where I was about 70 lbs down) Iโ€™m still a work in progress but INCREDIBLY thankful for my sleeve (150 lbs lost). I donโ€™t ever care about my lose skin, I always feel great and I love myself now more than ever. In the words of the great RuPaul, โ€œif you canโ€™t love yourself, how the hell are you gonna love somebody else?!โ€๐Ÿ˜ฌ๐Ÿฅฐ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #wls #transformation #fatgirlfedup #fatgirlgettingfit #fatgirlfit #weightlossjourney #weightlosstransformation #weightloss #vsg #vsgjourney #healthy #vsgbeforeandafter #vsgprogress #wlscommunity #wlstransformation #rny #gastricsleeve #sleevegastrectomy #bariatricsurgery #denvercenterforbariatricsurgery #werk #phat #fatgirl

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@mirandatcs

Behind-the-scene snaps from one of my latest styling projects. #staytuned #stylistlife #thechicstreet #werk

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@michaelcrowe

There is nothing easy about casually running non stop for 15 miles on a Saturday, or any day for that matter. Nothing. Itโ€™s exponentially even harder if youโ€™re doing it alone. But I run the crazy distances to see what Iโ€™m made of and to build calluses on my mind. More importantly, I run to simply justify my obsession with salted potato chips. I only have one rule: NEVER WALK. Without the continual push and encouragement today from my beast of a running buddy Brian Thompson, I think I would have quit much sooner. My legs felt like they were going to crumble at mile six. Whatever it is, the only way to get better and excel at something and accomplish what you set out to do is to test your limits by leaning into all of the discomfort and the pain train that accompanies it.

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@dee_love_lawsuit

Tonight is the night...... Absolut Empire's Ball with your hosts @itsscarlettbobo @_ivorytowers & @juiceboxxofficial with special guest judge and performer @misslailamcqueen also judging @quanahstyle @mojotoronto @dragcoven @igbylizzard David Norris and Myself .... I will be performing as well as some of the judges. Doors open 7:30 Showtime 9pm Which Drag House will take home the title #ChurchofTease #HausMuddy #HausofGalore or #RebelGen @absolutvodka #AbsolutEmpiresBall #werk #yassskween #gonnabefierce #judging #absolutvodka

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@honeythept

TODAY WAS HOT โ˜€๏ธ . . . Maple learnt to swim ๐ŸŠโ€โ™‚๏ธAND SWEET LORD WAS IT THE CUTEST THING SHE LOOKED LIKE A MASSIVE WHITE SEA SLUG . More puppy spam to come everyone ๐Ÿถ . . . #puppy #spam #doggo #bork #weekend #beach #sun #summer #dogsofinstagram #animals #pupper #goldenretrieversrule #camber #sand #love #bae #green #taste #werk #drinks #bbq #friends #bff #pt #clients #fitness #fitfam #dogbreeds #maple #bodypositive

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@lilliagordon

Best way to kick off my third year in Ox!!! #werk #week

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@johnnygomezmusic

YO! this is late af but tomorrow night, SUNDAY 8/25 10PM, is DUB JAM yโ€™all!! come down, jam, and catch story time to find out who hurt @keynonmcburneydrums. Iโ€™ll be joined by the incredible @dmillsmusic and Dwight Rivera! Guest musicians are welcome, just slide into our DMโ€™s before hand and weโ€™ll get you a spot! . . . . . ๐Ÿ“ธ: me, bishes #live #music #jam #party #hang #longbeach #show #gig #werk #snocaps #whohurtkeynon #dubjam

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@ethee__

Okay Keto results I see you ๐Ÿ‘€ #Ethee #Werk

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@gregoblock

Birthday girl future grandma realness ๐Ÿ’—๐Ÿ’—๐Ÿ’— Thank you for an epic night and an epic hangover @diamondsdishes #babymama #diamonds #shorebar #werk #glammommy

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@vanisleoriginal

Messy bun & getting sh!t done๐Ÿ–คโœ”๏ธ . . . #girlgang #messybun #errands #bossbabe #werk #smallbizbabe #timeforabreak #bubbletea #tanktop #brunette #smile #weekendvibe

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@dancemakers

Here is raw footage of Dance Makers Slay Babies in โ€œThe Labโ€ WERKING on their turns. THE PROCESS.... IT WERKS!!! Did you enroll? For more information, please call us at (301) 731-0003 or visit us on the web at www.mydancemakers.com. #dancemakers #danceatitsbest #werk #turns #registertoday #plies #danceclass #washingtondc #maryland #virginia

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@gundersen.frode

Finished off my back/bis/shoulder workout with some shrugs. Gotta get those sexy traps. ๐Ÿ’ช๐Ÿ’ฆ #bodybuilding #werk #strengthtraining #backworkout #shoulderworkout #pushpullgrind #fitover50 #getit #consistency #nevergiveup #instafit #beunique #beyou #onelife #pride #scruff #scruffy #muscledaddy #grr

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@arivera1016

Rough day at work... #reallifeproblems #โ˜€ ... ... #saturday #saturdayvibes #lazy #workday #werkwerkwerk #werk #sunsout #sunsoutbunsout๐Ÿ˜Ž

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@bellini.shellini

Bellini it up baby ๐Ÿฅ‚ Ok little known fact, having 1-20 bellinis a week is PROVEN to reduce stress and is an EXCELLENT liver workout. Follow us for more liver-fit tips and tricks ๐Ÿ’ƒ๐Ÿพ #fit #werk

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@lunalacatrina

๐Ÿ“ท: @renewarrior Who is she ? She doesnโ€™t even go here.

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@jordan_orme

Check out the finishing timeline for โ€œBangโ€ @g_eazy ft. @tyga V1 is colored footage, V2 is VFX shots and a couple fade transitions. All the digital zooms and pushes are on adjustment layers above. Also, did the sound design here in premiere! Prod Co: @rivetingentertainment Director: @arrad Exec Producer: @andrew_listermann Mgmt: @2mattyb @jamiliooo @kailynash Producer: @kevinboston PM: @ericanagai PC: @arinissenbaum DP: @justinjonesdp 1st AD: @makingmovesmorales Steadi: @thorgodofbass G&E: @blevfilm_la Editor: ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Asst. Editor: @michaeljameshull Colorist: @kinanchabani VFX: @hirokixyuki Art: @cooketv Hair & Makeup: @nikkiparisi PA: @blest2bhere @marcodinero Last Kings Records: @kailynash @ericrishard

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@justinvangundy

On my worst behavior ๐Ÿ˜ฑ๐Ÿ˜ˆ

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@wendy_addams

Walking a crooked mile ๐ŸŒกโ˜€๏ธ๐ŸŒพ๐ŸŒพ๐ŸŒพ โ€ข โ€ข #summer #summervibes #werk # #nature #naturephotography #naturelovers #bikini #sunburn #hiking #wind #hot #walking #strut #vacation #vacationmode #vacay #animalprint #island #islandgirl #drifter #rayban

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