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@impact.full

My BANANA SUSHI 🍌 🍣 is great post-workout snack (or anytime snack 🥢)! . . . Not only does this snack provide a pretty fab carb:protein ratio for post-workout recovery of glycogen stores and muscle repair 💪🏻 but it also contains electrolytes that we lose when we sweat 💦 Bananas are a good source of potassium and peanut butter and nuts 🥜 provide sodium (if using salted varieties), both of which are important nutrients to replenish as we drink water and rehydrate 💧 I added dark chocolate 🍫 just because it’s delicious 🤷🏻‍♀️ but it also contains antioxidants that can help to combat oxidative stress 👊🏻 . . . What is your favorite post-workout snack? Tell me below ⬇️ and tag a friend who would love to split this banana sushi with you! 💛 Also, you can get the SUPER SIMPLE recipe for my banana sushi snack by clicking the link in my bio and searching “banana” 🔝 . . . #nutrition #bananasushi #banana #peanutbutter #postworkout #recovery #sportsnutrition #snack #snackattack #registereddietitian #easysnack #athlete #athletesnack #sportssnack #foodisfuel #refuel #healthysnack #dietitiansofig #dietitianblog #foodie #training #trainingsnack #ct #fairfieldcounty #fairfield #westport #stamford #newhaven

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@sophie.m.cook

Ireland adventures 🍀 #westport #athlone #tullamoredew

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@anthony_ohagan_artist

For Sale. Croagh Patrick mountain, co Mayo. 20inches x 16inches unframed. £300. #countymayo #croaghpatrick #westport #wildatlanticway #Ireland #irish #anthonyohaganartist #irishamerican #mayo #ruralireland at Maghera

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@mattrmusic

Sundayfunday with my Little fam😁😍😍💥👌👍 #Sundayvibes #cockapoo #westport at Brackloon Woods

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@phswalsh

For anyone in #Westport #Mayo wanting to photograph or enjoy the #lunareclipse #lunar #eclipse #bloodmoon at Westport, Ireland

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@dougpittenger

Calm (yesterday) before the storm (today) at Horseneck Beach, Westport, MA. #beach #newengland #westport #boston #dartmouth #buzzardsbay #southshorema #farmcoast #soco #newengland_igers #massachusetts_igers #southcoastmass #padanaram #horseneck #

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@districtpourhouse

brunch today. @chiefs tonight. brunch tomorrow. opening up for a special #mlk brunch x bloodys starting monday at 10 🥓🍳 ps not saying anything about celebrating a #chiefs victory with us tomorrow because not risking jinxing that 🤞❤️💛 at Brookside, Kansas City

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@alyssalavyrd

My ⭐️GUT-HEALTHY GREEN SOUP⭐️ is now up on the blog and I am so excited to share it with you! 💕 . . . This puréed soup is packed with a ton of veggies (cauliflower, broccoli, leeks, spinach and kale, to name a few!!!) 🥬 🥦 AND flavor 👊🏻 so that you can get a few servings of veg in one bowl 🥣 I also added avocado 🥑 because it makes it creamy and dreamy 🤩 while also adding even more anti-inflammatory properties to this bowl of goodness 🙌🏻 . . . Head over to alyssalavy.com/blog to check out the full *super simple, one pot* recipe! 💻 Also, don’t forget to add yourself to my email list so that you get nutrition tips, recipes and promotions sent directly to your inbox 📨 Tell me if you’ve ever had a green soup like this one below ⬇️ Tag a friend who would love this recipe and share the love 💚💚💚 . . . #greensoup #veggies #nutrition #guthealth #antiinflammatory #eatarainbow #vegetarian #vegan #glutenfreerecipe #veganrecipe #alltheveggies #veggingout #dietitianrecipe #dietitiansofinstagram #rdapproved #soup #dietitianblog #health #foodie #eeeeeats #iamwellandgood #fairfieldcounty #westport #cooking #fairfield #stamford #newhaven #ct #entrepreneur

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@splashofpinkct

Pajama days don’t get any better than this! Hope you are staying cozy today! #splashofpinkct #westport #westportct #pajamaparty at Splash of Pink - Lilly Pulitzer

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@kivrakmiray

We are here and ready to serve our guests our signature brunch from 10:30-3:30 today! Hope you’ll join us. . . . #brunch #yum #breakfast #lunch #ctbites #westport #westportmoms #mimosa #bagels #omeletstation #06880 #eatout #foodporn #goodfood # familymeals

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@klassykuts2010

Xmas staff party!!!! As hairdressers it’s always gonna be in January!!! Afternoon tea @westport_hotel_group Westport coast hotel.. #treatyourself #westport #betterlatethannever #xmasparty #hairdresser #klassykuts at Westport, Ireland

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@kyleinserra

There is A LOT to consider before opening a restaurant, but some thing that is often on the table to discuss first is key money. What the hell is key 🔑 money 💰 anyway?? ——————————————————————————- Essentially, it’s an amount paid to the existing tenant for the purpose of buying out their lease. In addition to your right to the lease, this will also entitle you the the furniture, fixtures & equipment. Now, is it worth it ? Well, that’s for you to determine. At the end of the day, it’s all negotiable. So, whether you’re a buyer or a seller, you need to have an experienced attorney make sure you understand the terms of your deal. I know this is a 🔥 hot topic - what are your thoughts on key money as a buyer? Seller? #keymoney #buyingarestaurant #sellingarestaurant at New Rochelle, New York

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@thehealingduo

Flu and cold season is in full swing. 😷🤧Swipe ⬅️ through our infographic above to learn about the red flag symptoms 🚩❌‼️that you should never ignore, especially in children. If you or your child has any of the above symptoms please call your doctor or seek medical attentional immediately. at Westport, Connecticut

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@djdarrenb121

The Westport debut went like this😎😎🔥🔥 #dj #djlife #westport #saturdaynight #rocking at The Castle Late Night Venue

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@hairsheisby_tay

B o s s B l o w o u t ▫️ ▫️ ▫️ b o o k T O D A Y! 🔗 link in bio Appointments available 💜 Hair She Is |at your doorstep- @hairsheisby_tay #sheishairby_tay • • Text / call (347)801-0339 to book. • • • #sheishairby_tay #tristate #stamford #norwalk #westport #darien #entrepreneur #blackowned #hairsheisby_tay #hair #beauty #CT #blowouts #cuts #extensions #bosslady #events #party #stamfordlocal #onlocation #homeservice #privatebusiness #beachwaves #greenwichct at New Canaan, Connecticut

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@sheistay_

B o s s B l o w o u t ▫️ ▫️ ▫️ b o o k T O D A Y! 🔗 link in bio Appointments available 💜 Hair She Is |at your doorstep- @hairsheisby_tay #sheishairby_tay • • Text / call (347)801-0339 to book. • • • #sheishairby_tay #tristate #stamford #norwalk #westport #darien #entrepreneur #blackowned #hairsheisby_tay #hair #beauty #CT #blowouts #cuts #extensions #bosslady #events #party #stamfordlocal #onlocation #homeservice #privatebusiness #beachwaves #greenwichct at New Canaan, Connecticut

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@houseofhuck

It’s so interesting seeing your house from different angles and this might seem like a no brained but ... I’ve never looked at the mantle from this angle and I kinda like it! These three pieces of decor are of course Westport Homegoods finds. Would you expect anything less!? Jim covered this random cove we had above the fireplace with shiplap over it so we could store the cords away to make the space look more crisp. Do you like it? We do!!!! Swipe 👈🏼 to see the before (and my husband holding our sweet boy when he was just a baby!) #mantle #theeverygirl #theeverygirlathome #decor #design #interior2you #decoration #mantle #mantledecor #shiplap #woodmantle #homegoods #homegoodsfinds #bhg #bhghome #betterhomesandgardens #westport #fairfieldcounty #newhavencounty #coastalconnecticut #newengland #fixeruppernewengland #fixerupper #farmhouse #smp #smpliving #stylemepretty #stylemeprettyliving

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@the_barn_restaurant

Some of our specialty sweet treats this week! First the special cinnamon french toast and second the M&M pancake! • • • • • • • #thebarn #restaurant #foodie #thebarnrestaurant #adamsville #rhodeisland #everyday #breakfast #littlecompton #tiverton #westport #yummy #summer #outside #drinks #food #specials #love #home #cook #delicious #mug #coffee #rustic #cute #music #eatwell #brunch

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@danielle_kelly_folan

A Lumberjack and a Snake walked into a bar.....👫🐍🍸🎂🎈 #westport #castle #castlecourt #birthdayboy #celebrations #howyamarilyn at The Castle Late Night Venue

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@jacobnathalie

VOTE which look for my book launch! A, B or C? My dear friend Hannah Goldstein Spencer has an incredible talent to remake your look and fashion 👗. Using the existing cloths from my own closet, with mix and matches I would of never imagined. My own make up, and my own accessories she has TRANSFORMED my look completely. Transform your look too! www.nineteenpieces.com #nineteenpieces #8mymemoir #booklaunch #WW #Westport #fashion at Westport, Connecticut

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@westportny

We are closed today due to the weather but we will see everyone for Buffet Night on Tuesday!⠀ ⠀ Be safe out there! 🌨 #winterstorm #winterstormharper #snow #snowing #closed #westport #adk at Plattsburgh, New York

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@karinlyfebulb

White sweaters, yummy lunch, some stretching, and a Penguin! Love weekends with Liv ❤️ at Le Penguin Westport

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@shop_groove

We can’t get enough of these little girls accessories!! #shopgroove #westport #newcanaan #shoplocal

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@martorowo

A oto pierwszy i ostatni mężczyzna na tym świecie przy którym pomyślałam sobie: "o, ten koleś to mógłby być moim mężem! Z nim mogłabym mieć wnuki!" 😂 #irish_daily #westport #couple #polishgirl #polishboy #irelandtravel #ireland #croaghpatrick #patrick #greenisland #island #mountain #couplegoals #bikegirl #bikeporn #bikers #myboy #lovehim #lovesomuch #heartbeat #healthylifestyle #lovelife #sky #skyporn #goodday #goodvibes #mindfulness #sunnyday #sunglasses #activeliving at Westport, Ireland

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@vineyard_sound_photography

View across Buzzards Bay from near Little Beach in Westport. The rock outcropping here is always a fun climb! #buzzardsbay #westport #massachusetts #ocean #oceanscape #winter #newengland at Allens Pond

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@the_food_shaq_

2016- my very first year of Culinary School 2019- in the works of getting my food license/permit & creating/starting my own business!! 🤟🏾👌🏾👌🏾 legoooo #thefoodshaq #culinaryschool #foodpermit #foodentrepreneurs #kansascity #kc #missouri #westport #foodie #pie at Kansas City, Missouri

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@melissa_mc1

Happy out with my new sheep friends half way up croagh patrick and then typical Irish weather couldn’t see a thing when we reached the top! #dead #croaghpatrick #westport #mayo at Croagh Patrick

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@coffeebreak_ct

Sundays are for b r u n c h ☕️🥓🍳🥗 • The breakfast board: house-made buttermilk biscuit, apple wood smoked bacon, maple breakfast sausage, potato hash & greens. • Coffee: iced, @counterculturecoffee beans. • Terrain Garden Café in Westport, Connecticut 📍 • #coffee #brunch #westport #cteats #cteatsout #foodporn #coffeebreak #coffeebreak☕️ #coffeebreakct #coffeebreak_ct #instagram #instapic #sundayfunday #sundaysareforthegirls at terrain cafe

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@westportmortgage

We agree 100%. Bill and Terri are completely professional and super responsive. Loan officer Bill McNamara was able to replace his client’s mortgage with one having better terms and Terri (processor) guided her from loan submission to closing. Their teamwork resulted in a very satisfied client. Thank you for your kind words, Viviane. #westportmortgage #westportmortgageclient #mortgagebroker #clienttestimonial #greatreview #clientreview #clientreviews #westportct #ctmortgagebroker #mortgage #mortgages #connecticut #homeownership #homebuyer #newhome #homefinancing #ctrealestate #cthomes #westport l #ctbusiness #refinance #ctrefinance at Westport, Connecticut

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@pearlatlongshore

We are here and ready to serve our guests our signature brunch from 10:30-3:30 today! Hope you’ll join us. . . . #brunch #yum #breakfast #lunch #ctbites #westport #westportmoms #mimosa #bagels #omeletstation #06880 #eatout #foodporn #goodfood # familymeals

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@matchburgerlobster

Fried Chicken. Eggs. Sausage Gravy. #brunch #westport #match #burgerlobster #ctbites @chefstorch at Match Burger Lobster

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@jdoran423

Sunday drive #wildatlanticway #westport #delphi at Leenane

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@michaelreilly3030

For sale prices on offer #portrait #artwwork #westport .co.mayo

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@ilaiaia19

Climb Croagh Patrick Mountain (a gennaio - sverda) ✓ . . . . . #croaghpatrick #croaghpatrickmountain #westport #mayo #ireland at Croagh Patrick

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@theyogahouse_wpt

See, feel and taste the colors at our first Chakra Dinner this FRIDAY 1/25! The vitality of each chakra will be represented in our meal and will not only fill your bellies but feed your soul. Offering includes dinner, dessert and beverages *MUST REGISTER by 8pm January 23rd // $33 // LINK in bio!

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@ronanburren

Westport, County Mayo, Ireland ☘️💚☘️ #Travelblogger ☘️ #Westport ☘️ #Mayo ☘️ #Ireland ☘️ http://westirelandtours.ie/ ☘️ #Travel ☘️ #WildAtlanticWay ☘️ #januarychallenge ☘️ #naturephotography ☘️ #journey ☘️ #roadtrip ☘️ #westcoast

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@dog_pawz

Who’s ready to watch the Chiefs win today?! Chai is! 🏈🐾❤️ . . . . #kansascity #chiefs #dogdaycare #longhairchihuahua #dogboarding #kcmo #westport #dogpawz #dogpawzwestport at Dog Pawz Westport

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@mobilerescuefairfield

FREE bottle of Rose with the purchase of our iphone X bundle 🍾🥂 Available while supplies last, so don’t miss out! @mobilerescuefairfield . . . . . . . . #fairfield #fairfielct #westport #westportct #easton #eastonct #trumbull #trumbullct #fairfieldcountyct #fairfieldmoms #fairfieldmomsblog #fairfieldprepfootball #sacredheartuniversity #fairfielduniversity at Fairfield, Connecticut

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@mgolpe

Colourful mercy #Westport #instaireland #Ireland at Westport, Ireland

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@fairfieldorthodonticassociates

Happy birthday to Dr. Landin’s father, the other Dr. Landin! 😊 He is a general dentist in town and one of the main reasons why our Dr. Landin got into the field! 🦷 They are pictured here at the end of a dental service trip they went on together in Honduras when our Dr. Landin was in dental school! #happybirthday #fatherdaughter #dentists #rolemodel #service at Honduras

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@mrsdillons_diary

Sunday walks Keeping it close to home this week staying in Ballyheane. Gorgeous views here on Our doorstep. Sunday roast in the oven 😋 a slow roasted loin of Pork shur someone has to keep the Farmers going. #westofireland #thisismayo #countymayo #ballyheane #walks #wildatlanticway #adventure #croaghpatrick #castlebar #westport #sundayroast #irishpork #foodies #instahun #husbandsofinstagram at Ballyhean, Mayo, Ireland

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@impact.full

⭐️Did you know that REST is an important part of RECOVERY? ⭐️ . . . I often see athletes and active individuals burning the candle at both ends, meaning training hard, always doing doing doing 👟 and leaving no time for rest. So, how do you fix this cycle? 👇🏻 . . . REST can mean a few different things, but essentially, it is important that at some point, we S L O W D O W N 🕤 A few tips? . . . 1️⃣ Allow your muscles to RECOVER by engaging in ACTIVE REST 🧘‍♀️ That may mean doing a gentle yoga class, doing some stretching, going on a walk or a light jog, but it means taking some time to to stop ✋ breaking down your muscle fibers and allowing them rebuild so that you can get stronger 💪🏻 2️⃣ Engage in CROSS TRAINING . If you’re training for a marathon and only focusing on running, you’ll be missing out on the benefits of strength training. Choose additional exercises that will complement your overall goal or specialty. For example, if you play baseball ⚾️ you want to engage in practice and strength training, but you also want to work on agility and speed 🤜🏻 3️⃣ SLEEP 💤 We often try to fit in so many things in the day and sleep will fall short. Our bodies work hard for us while we are sleeping and it is a huge part of recovery, take make time for shut eye 🛏 4️⃣Take time to RECHARGE, whether that means hanging out with friends and grabbing dinner or taking some time to be alone. We often focus so much on getting physically stronger, but mental health is such an important component of overall wellness and strength ✨ 5️⃣ TRACK YOUR GROWTH 💫 Take time to reflect, set new goals and see how you have grown and how you have struggled 💭 we must grow mentally if we are going to grow physically 👊🏻 . . . What are you doing to REST and GROW this week? Comment below ⬇️ and tag a friend who would love these recommendations 🌟 . . . 📸credit @lisavaleriephotography #sportsnutrition #sportsdietitian #dietitian #personaltrainer #athlete #rest #recover #sundayfunday #sundayze #recharge #weekend #restday #slowdown #growth #reflect #rdtips #trainertips #health #healthy #healthytips #ct #fairfieldcounty #entrepreneur #westport #fairfield #stamford #greenwich #sweatport

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@darylgriff92

Great weekend had out Wesht! #hiking #croaghpatrick #claypigeonshooting #westport #countymayo at County Mayo

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@drsebro

Repost: excited to join that #momboss life and learn the work family balance like so many powerful women before me 💪🏾 . . #womeninbusiness #womenindentistry #womeninmedicine #momlife #mommydentist The WPD family is getting bigger! We're so excited to announce that Dr. Ashleigh is having a baby in a few weeks. She'll be home for a while but will be back in no time to keep taking care of those #wpdsmiles 😊 In the meantime she is still taking appointments before leave so call us 203-529-1242 or go to the link in bio to schedule online! . 📷: @amyanaizphoto . #wpdsmiles #drash #drsebro #pediatricdentist #pediatricdentistry #newmom #pregnancy #baby #wiltonct #weston #norwalk #westport #darien #easton #ridgefield #congratulations

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@funkinluke

Every single day of my life should start like this. 8am at Westport. 6'4 BeachBeat on the roof. Clean left and right breaking - and nobody else in sight 😍😍😍 #scotland #dawnpatrol #beachbeat #beachbeatsurfboards #surf #surfing #westcoast #surfscotland #beachbreak #westport #4amstart #getoutside at Westport Beach, Campbeltown

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@westportmakers

Westport farmers market is joining the Maker Faire Westport this April. Our Sustainable Tiny Village Just got a tiny bit bigger! #westportmakers #sustainabileliving #makersgonnamake #inspiration #changetheworld #connecticut #westport #fairfieldconecticut #fairfieldcounty #savetheplanet #zerowaste #westportfarmersmarket Westport Farmers' Market @westportfarmersmarket

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@inessencecoach

Today's picture of success for me is going to look a lot like picking up heavy dumbbells and seeing how much stronger I am today since yesterday. Yup sometimes there is a huge jump in strength in a day and today feels like that day! There are also times when there is a huge drop in how strong I feel..... that's life! Those days success looks like..... getting up, showering, taking time to stretch, doing some mobility work and chilling! Sometimes success looks like a bloody broken and bruised set of toes BUT sometimes success looks like a lovely peaceful day of rest! Don't judge your idea of success based on someone else's! It's never going to be the same! Whatever success is to you..... go for that!!!! Embrace it, fall in love with and keep your eyes focused on IT! Happy Sunday folks XXX Ciara #inessence #success #eyeonyourownprize #focus #westport #sundayvibes #liftheavythings #mysuccess #loveyourlife #embraceit #successisrelative #weights #dumbbells #todaysagenda #studio #training #strength #mypower #everydayisdifferent #lovelife #consistencyinlife

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@theinessencefoundation

There comes a time when REGARDLESS of what's happened in your life you have a chat to yourself and say..... this is the time to decide.... to choose..... to stay put or to start moving forward. Forward into a life you create, a life you love, a life you truly want and a life where you are your strength, you are your power, you are your happiness giver, you are your peace creator, you are your own best friend and a life where you TRUST yourself! You've got this and I am here to help you figure out how! XXX Ciara #theinessencefoundation #sundayvibes #ciaraheneghan #clarity #youchoose #loveyou #beyou #bethechange #justbe #westport #mayo #ireland #coach #seminars #workshops #talks #realtalk #whatsyourdefault #happiness #positivity #inessence at Westport, Ireland

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@erick.vittorino

There’s no place like home!!! It seems that we are having a premature earlier bloom in the middle of a Snow storm... it might be snowing out tho but inside it’s Spring mode babe!!!! Get the right positive energy 💚❤️💜💛💙 #home #snow #blackandwhite #cottage #silver #coffeetable #tomford #flowers #homesweethome #kitchen #farm #champagne #westport #connecticut #newengland #preppy #prep #antiques #interior #designer #artist #lifestyle #instadaily #photography #inspired #erickvittorino #cozy #architecture #photooftheday #interiordesign at Westport, Connecticut

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