Wheelvariations Photos on Instagram

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@paladyoga

everyday is a wheel day ✨

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@jkattine

Can't believe I found a second 10 spoke variation...super hard to find. #240z #wheelvariations

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@paladyoga

focusing more on trying to reopen up my shoulders. shoulder openers are my favorite because i think thats where most of my tension is built up & stored. and that release- that pull up, over, & out just feels so good and refreshing. pulling your posture into place and opening up the breath.

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@aninayoga

So I have been trying to get back into a good rhythm of work and play and working out and resting. Then I went to the gym yesterday and ... had no plan and couldn’t think of anything to do. Which reminded me, that a plan is just as helpful as going with the flow. Anyway, I ended up doing a workout I actually filmed some time ago @aspria_de in Berlin. Legs and abs, my favorites for posture and stability. And thought I’d share it :). Here you go Intervalls of 45 secs sidewalks and 30 secs sprints on the stairs. 5 rounds to warm up, then the circuit: Posterior chain kick and resistance pull (x15 each side) Squat jumps (x20) and single leg squats (not the trx version, just using them for stability - try not to pull yourself up but use those legs!) x15 each leg resistance side Kicks, keep core strong! Bosu ball tricep push ups x15 Knee ups x25 each legs Finish with some abs to exhaustion And then.... repeat 🙈 4-5 times - ouch . #tuesdaytraining #functionalframe #aspriaberlin at Aspria Berlin Ku'damm

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@e36m3_rosy

Don’t mind my dog Rocko. He’s always watching me do yoga 🧘🏼‍♀️ and/or other workouts I do. Had fun with this pose ‼️ Day 6 of #letthewheelsturn . . #yogachallenge #yogaeverydamnday #yogapants #yogaposes #yogalove #wheelvariations

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@madman_hwc

Wheel variations! Rare. Hard for me to find the ones that match the card! But I did haha. #hotwheels #variation #variant #variants #wheels #wheelvariant #wheelvariations #hws #rarehotwheels #hotwheelsrare #rare #hardtofind #vw #volkswagen #fastgassin #hotwheelhunting #yes

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@z_whiz_for_life

Set complete not putting the stickers on tho I don't think lol #SnapOn #HotWheels #Mattel #SnapOnplayset #Nissan #Datsun #Skyline #JDM #HolyGrail #Canadiancollector #Rarevariations #WheelVariations

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@ashley.marks.yoga

Getting back to my pre-pregnancy practices feels so great 😀

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@beatriceleeyoga

STRAIGHT LEGS. It's amazing how our sense of what's straight and what's not, what's centred and what's not, is warped when we're inverted. Totally thought I had my legs kick-ass shooting straight up to the ceiling just now lol. I'm off from @chi_junky until Saturday, when I'll be teaching a HANGOVER FLOW class in the afternoon. Sign up online at chijunky.com OR drop by! Walk-ins welcome! Schedule for the THANKSGIVING LONG WEEKEND: ••• Friday, October 6th 12:00-1:00 MUSIC, MOVEMENT & FLOW @theyogaloungeto Saturday, October 7th 2:00-3:00 HANGOVER FLOW @chi_junky Monday, October 9th 9:30 -10:30 a.m. @chi_junky VINYASA FLOW ••• COME WORK THAT BOOZE AND TURKEY OFF WITH ME THROUGH STRENGTH AND BALANCING POSES. ••• JOY shorts generously provided by @rumixfeelgood! ••• #yoga #yogini #yogainspiration #yogisofinstagram #yogastrong #yogaeverydamnday #selflove #torontoyoga #torontoyogis #yogaTO #yogainthe6ix #torontolife #chijunky #chijunkystudio #chijunkycommunity #getaddicted #balancedlife #torontofitness #yogafitness #yogabenefits #wheelvariations #portishead #rumixfeelgood at Chi Junky Yoga & Wellness Studio

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@larissatumaneng

The house is a mess, I don't know where anything is, everyday is an adventure finding my keys; however this empty bedroom gives me some peace of mind that everything will fall through within patience and time. Deep Breaths. Inhale. Exhale. . . . . #YogaEveryDamnDay #WheelStraightLegsProgress #WheelVariations #Chakrasana #StrengthAndGrace #StrengthAndFlexibility #BackBendLover #CrackingHearts #SpineMassage #Asana #iStillDontLikeBeingUpsideDown

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@z_whiz_for_life

Wheel Variations #Fairlady #WheelVariations #hoarder #HotWheels

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@moabyogini

The #yoga30moab gallery is so fun for me! I'm proud of those who are still with me, like a #mamabear! Day 24 = more backbends. #goingdeep. #bridgepose, #wheelpose #wheelvariations! Swipe 👉 to see them all. Remember the grounding we worked on in our restorative poses yesterday and keep the hips heavy to distribute the backbend through the whole spine! 💫 _ Host @moabyoga Sponsor @wildbloomfermentations @pulsojewelry @indigoalley @moabyoga @lisacartermoab 🎉🎊 _ #backbends #goingdeeper #setubhandasarvangasana #urdhvadhanurasana

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@diabloblanco918

Every time I go back through my old carded collection, I find an excuse to crack some shit open. #DLM #dlmallthethings #dlmlife #lald #liveandletdiecast #hotwheels #32ford #deucecoupe #jaguar #dtype #solairecx4 #crackshitopen #wheelvariations

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@candice_yogimom

Practicing wheel variations. From my tippy toes to extending my legs out.

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@pebblesnmarbles

"The wheel is turning and you can't slow down, You can't let go and you can't hold on, You can't go back and you can't stand still, If the thunder don't get you then the lightning will" ⚡️💀❤ Today's #GanjaYogiTribe2 pose is #wheelpose! I've been incorporating so many #wheelvariations into my practice lately, I'm developing a deep love for yummy yummy heart openers ❤ so I chose to rock a few variations ✨ 🌿Love and light to our beautiful hosts 🌿 @amy_the_asanamama 🎉 @yogiintraining.ww 🕉 . . 🛍Thank you to the OMaZing Sponsors 🛍 @built2last828 💨 @stonedmsunicorn 🦄 @earthrunners 👣 @greenlovedenver 💚 @2pistolcrystal 💣 @blueridgehemp 💙 @intrinsicjourneys_jewelry 💫 @sugarwaistandmalas 💗

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@jcapellamae92

A wheel pose variation plus a toddler equals a challenge. Balance is everything for this pose with Robin on top. #yogawithatoddler #wheelvariations #biggirlyoga #thejjcommunity

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@subiwb

PORSCHE 911 GT3 RS orange porsche has black interior and wheels, took a drill and made a black on black on black on murdered black car. Looks cool IMHO, will work on details later. Black 911 was an error car, no spoiler like the orange 911, took it from a donor fantasy HW. #porsche #porsche911 #porsche911gt3 #porsche911gt3rs #murderedout #murdered911gt3 #wheelswap #wheelvariations #interiorswap #customwing #donorwing #hotwheels #hotwheelscollection #germancars #supercar #ausdeutschland🇩🇪 #subtlecustomizing

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@jkattine

Some #wheelvariations #510

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@mazzayoga

Wheel variations, lift an arm off the floor, try a foot off the floor. Learn to transfer your weight from limb to limb. #wheelpose #chakrasana #wheelvariations

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@moabyogini

Day 6 of #warmupyourwheel and my #firsttime ever trying #kapotasana! I learned a lot about my entry (and how not to go into it), and can't wait to #practiceoften this pose! _ Thank you to the hosts: @bowlingandyoga @aimeemasch @amyyogamomof3 and to the sponsors: @soulstice @exoapparelstore @upcircleseven @picassojasper 🙏💙🙌🌟 _ #tryingsomethingdifferent #practiceon #roottorise #wheelvariations #backbends #camelvariation at Moab Yoga

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@maria_eveliina

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@jcapellamae92

This was hard to get my leg to bend down from their normal position on wheel. I will have some work to do on this but, I do see improvements. Little by little I'll get there. I couldn't get both of my legs like this so that is something I can work towards. #yogawithatoddler #wheelpose #biggirlyoga #wheelvariations #yogawithconfidence #thejjcommunity

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@ash_bo_bash88

Yoga at the beach! Stop, drop and yoga.... #yogisofinstagram #havingfun #yogafit #wheelvariations #smile

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@big_d_speedshop

Our friend @alebeblue stretching ahead of the wave-riding session.  Playa Hermosa, Costa Rica. at Costa Rica

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@elishaloulovesyou

I had the privilege of being Jonathan's student for one of his level three classes available thru vimeo... so much fun, such a wicked challenge... I am the lucky one! #bestteacher #bowspring #getsprung #bowspringalignment #bowspringrevolution #sridaiva #yoga #movement #moveyourbody #goyourownway #thebest #grateful #gratitude #thankyou #youkickedmybutt #itwasawesome @Regrann from @jonathanboyd - Blessed to have @elishaloulovesyou visit today to film a couple Bowspring videos with me. Here is a sampling of some of the poses from the Level 3 practice. Most of which I can't even come close to achieving. Such incredible demonstration of studentship. #bowspringyoga #level3 #modernyoga #wave #handstands #wheelvariations #dropback #infinity

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@jonathanboyd

Blessed to have @elishaloulovesyou visit today to film a couple Bowspring videos with me. Here is a sampling of some of the poses from the Level 3 practice. Most of which I can't even come close to achieving.such incredible demonstration of studentship. #bowspring #bowspringyoga #level3 #yoga #modernyoga #wave #handstands #wheelvariations #dropback #infinity

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@janalyn.rose

How do you translate The fullness of the weight of the sentiment: "I am full of hope, with an open heart" To someone who has never tried Eka Pada Urdhva Dhanurasana At sunset, in Mexico, when everything feels like it might either fall apart or become absolutely and incredibly perfect? The song Eso y Mas by Joan Sebastian comes close. Look it up. Comments welcome. #esoymas #joansebastian #music #sayulita #guitar #yoga #yogagirl #yes #enemorado #amor #morelife #ekapadaurdhvadhanurasana #wheel #wheelpose #wheelvariations @janalyn.rose #sayulitayoga #sayulitalife #sayulitalove 📷 @jessleigh_yoga @valleauapparel at Sayulita Pueblo Magico

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@melindachung

Upward Facing Two Foot Staff Pose (Dwi Pada Viparita Dandasana) : Attempting a new move for myself- straighten legs for my backbends which I have not been able to do last time as my shoulders and core were not able to support my weight so I have to always bend my legs to keep upright. This time I can do it but my shoulders need to go more forward and elbows closer. I will have to get it opened up more. 🙂👍🏻 #wheelvariation #wheelvariations #viparitadandasana #dwiviparitadandasana #yoga #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife #yogahomepractice #asanasyoga #asanayoga #asanapractice #asanas #asana #asanaeveryday #asanalove #stretchingout #stretching #stretchitout #stretches

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