Witnessing Photos on Instagram

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‪Where this is prayer there is VICTORY‬🙌🏼🙌🏿🙌🏾🙌🏼Pray in Jesus name all your battles♥️🎺🎺🎺🎺🎺Time to battle in our knees and no more ongoing issues. #people let’s all turn to GOD. But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Matthew 18:26 #Unite no more #hate no more #evil yes to Jesus♥️ #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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✧ Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. (Crystal Andrus) #Ornitorianna #OrniSelection _______________________________ ✧ Managed by: @mz_sportsandbeyond#Platypus #Ornitorinco #witnessing #takeamoment #letitgo

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COACHING: WHY, HOW, WHO / part 1 Let me tell you how I work. As a writer, I believe in the capacity of words. Sensing, and being able to name what you sense, is the foundation of the intimacy with self. So the process of Embodied Coaching is this: to discover your mind, your beautiful, wild and creative mind, and root it deeply into your body. You will become more nuanced in your perspection, discover a new inner territory. So that the self, in its boundaries and confines, will have more tangibility. Tools and theories provide a map, yet they are always secondary to the map that unfolds in each unique process. The pattern that unfolds is shaped by experiences and soul, and the individual path is forged from this interplay. Coaching provides a space for transformation to happen – which is both a finding back to self and an invention of self. I call it ‚selfing‘, because to me the self seems more like a verb, a becoming. What happens in the space of coaching is not so much that someone witnesses you and guides you – although that is an important part of it. The most important part is that your are guided to become exactly this same witness for yourself. That is the transmission. That is the transformation, and that is while it is lasting. I am currently offering free Embodied Coaching Sessions for the last part of completing my Certification as a Love Coach. I’d love to connect, especially in this time of self isolation. DM me here or email me at [email protected] artist @mongequentin #embodiment #lovecoach #wildmind #power #selfdiscovery #selfing #witnessing #quarantinelife #practicelove #healingjourney #queensforqueens #empowerment #coaching #personalpath

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As the risk of #Covid19 continues to grow, interest in establishing wills grows symbiotically. But with instructions from the #government in relation to our basic freedoms such as leaving the house, how do you deal with the law on witnessing documents when it it doesn't permit a video link to be a valid form? Click here for what you need to know: https://buff.ly/39v0O7R⠀⠀ ⠀⠀ #UKLaw #Witnessing #DocumentWitness #WillsAndProbate #MakeAWill #WitnessingOfDocuments #Coronavirus #SelfIsolation #SocialDistancing

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Yes Osho ❣🙏❣ Thank you Maneesha for this beautiful pic and words from Osho: “Life has to be transformed into laughter. Life has to be made a joy and even death has to be made a joy. A person who succeeds in doing this will be blessed and filled with gratitude. A person who enters meditation in this space will move faster than one can imagine, he will become like an arrow. “The faster you want to go, the more carefree and light your mind needs to be. The farther you want the arrow to go, the lighter the arrow must be. And the higher you want to climb, the more luggage you will have to leave at the bottom. And the biggest burden is your misery, your sadness, your enmity. There is no bigger burden than this. “Drop this burden and say yes to joy! Give a lion’s roar of joy! Let the world know that no matter what kind of life you have, it can be made into a song, it can be filled with joy. Life can become music.” (Osho, The Path of Meditation) 'Reawakening of Art' - A radical new look at how creativity is born. #osho #oshorisk #oshoriskdenmark #osholovers #oshomeditation #awareness #mindfulness #greatplacetomeditate #oneness #selfdiscovery #consciousness #oshoquotes #presentmoment #blissfulness #acceptance #watcheronthehill #consciousliving #witnessing #namaste #meditateeveryday #roarofjoy #filledwithgratitude

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Lights, camera, praise the Lord! Stream live Sunday-Friday at 9am EST!

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I see this chart going around and I'd love to share some reflections on it. . I see the overall helpful message that is coming across but the "I keep a happy emotional state" points to positivity bypass IMHO. Ignoring grief, anger & fear isn't a healthy growth space. . Cultivating an optimistic mindset is different than engaging in a positivity bypass which turns a blind eye to that which is waiting to be witnessed with care & respect. . Grief, fear and anger are natural and if suppressed can be very harmful. This is the root of addiction. The concept that happy is "positive" and everything else is "negative" further isolates ourselves and those who are struggling. This adds pressure to be happy when there are other emotions that need to be honoured, processed, digested and released if possible. Shaming emotions other than happiness helps no one. . Also, pathologizing or shaming fear as if it is less-than makes it even harder for those experiencing fear to emerge into learning and growth zones. One can experience fear, grief and anger and still be growing IMHO. We could easily be moving back and forth through each of these phases depending our unprocessed trauma and legitimate concern for our health, loved ones and financial security. . I'm curious how that "happy" statement could be written differently? ⬇ - I attend with presence to my emotional state - I use my tools to help regulate my nervous system - I allow myself to honour my emotions with compassion - I treat my emotions with tenderness and care . I don't know where to start when someone asks me to smash the patriarchy or throw down the oligarchs, though I get the concept and cheer on their willingness to transform the systems we live within for more equality and health. There are also some great practical suggestions in the chart that feel palpable. <3 #spiritualbypassing #emotionsareintelligent #emotions #facingourselves #witnessing #rewildingfromwithin #mentalhealth #accesssupport #therapy #trauma #covid_19

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Sad state of our faith here in America...

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Repost from @whateverywomanneedstoknow • The best #relationships are not born out of just any #friendship but #God-approved #friendships. Before you consider if God would #approve your #romantic relationship, would He approve your friendships? Will you make time for #Bible study, #prayer and #witnessing when you are in a relationship if you aren't doing it by yourself and with your #friends now? The best relationships are not rushed in to and do not happen #carelessly, hap-hazardously, #impulsively or #impatiently. #whateverywomanneedstoknow #men #love #relationships

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I pray many today will seek the truth. The plagues are here... and the Bible tells us of things are coming...Your life, your family lives, friends lives, all #people matter to GOD but it is your choice to be saved. Turn to JESUS before the door closes. Idols and man made gods are not worth your gift GOD has for you eternal life. Judgement day will arrive♥️May God Bless you and open your eyes to the truth before it is to late. GOD is real...JESUS is real and is the one who will judge you soon. #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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It ain't sunshine☀️ all the time and that's okay. What's not okay is resisting the negative feelings by trying to be positive all the time. We can't be positive the whole time and that's called Balance🍀👐 Meanwhile during our times, witness your feelings, embrace them as they are 🧡✨ Give yourself some love without any Judgmental thoughts. 💭 --- You are Love and deserve to be Loved 📿✨ --- #embrace #selflove #youareloved #witnessing #observe #meditate #letgo #love #beloved #god #divinity #nature🍃 #positivevibes #yinandyan #balance #energyflow #serenity #still #grounded #strength #april #namasteॐ 🍂🕉️

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Jah-Hova #witnessing

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Dispelling the darkness of Covid-19 by litting #candles #April5th 2020 #9pm.. Power of unity #Witnessing to #fight against #covid19 #india #stayhome #staysafe 🌟💫✨😇👏

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We have all the tools with us already. ⏸ Pause ▶️ Breathe ▶️ Feel 🔁 Repeat #breath #mindfulness #mindfulnessofbreath #mindfulnessofbreathing #sacredpause #hereandnow #awareness #witnessing #nojudgement #inthebodyexperience

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“Blessed is the man that trusteth in the Lord, and whose hope the Lord is.” ‭‭Jeremiah‬ ‭17:7‬ ‭ #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” ‭‭Romans‬ ‭8:28‬ ‭ #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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“Blow ye the trumpet in Zion, and sound an alarm in my holy mountain: let all the inhabitants of the land tremble: for the day of the Lord cometh, for it is nigh at hand; Blow the trumpet in Zion, sanctify a fast, call a solemn assembly:” ‭‭Joel‬ ‭2:1, 15‬ #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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Are you struggling to get your documents attested in the U.A.E. due to COVID-19? Our firm offers the following attestation services: 1) True Copy Attestation 2) Signature Witnessing Contact us to book an attestation service. W: www.lylawyers.com E: [email protected] M: +971 52 525 1611 #law #legal #employment #lawfirm #consultants #dubai #uae #covid19 #coronavirus #corona #attestation #truecopy #signature #witnessing

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Never be ashamed of Jesus or he will be ashamed of you. @timtebow🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻🙌🏻 4 But the believers who were scattered preached the Good News about Jesus wherever they went. (‭Acts of the Apostles‬ ‭8‬:‭4‬ NLT) • 2 Sing to the Lord; praise his name. Each day proclaim the good news that he saves. (‭Psalms‬ ‭96‬:‭2‬ NLT) • 23 I do everything to spread the Good News and share in its blessings. (‭1 Corinthians‬ ‭9‬:‭23‬ NLT) • 16 Yet preaching the Good News is not something I can boast about. I am compelled by God to do it. How terrible for me if I didn’t preach the Good News! (‭1 Corinthians‬ ‭9‬:‭16‬ NLT) • 26 If anyone is ashamed of me and my message, the Son of Man will be ashamed of that person when he returns in his glory and in the glory of the Father and the holy angels. (‭Luke‬ ‭9‬:‭26‬ NLT) #dontmissthechancetosave #savesouls #sharethegoodnews #sharethegospel #sharethelove #beboldforjesus #unashamed #evangelism #witnessing #doyourjob #livingforjesus

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ONLINE ACTIVE MEDITATION MONTH. I am so glad to be part of a humble collective of friends to offer this month of active meditation to you every evening 530pm (SGT), from the comfort of your home. amidst the noise of information and shifts in life rhythms, it can be helpful more than ever to come back to our centre, the place of witnessing it all. ⁣ .⁣ we will use sound, movement, breath, to let the busyness of mind naturally fall away, so we can rest in the stillness of present time, even if just for a moment. sessions are by donation, with the login details via the zoom website as follows:⁣ ⁣ ZOOM ID: 640613080⁣ Password: 416926⁣ ⁣ #pause #getgrounded #centering #sgwellness #singapore #meditation #activemeditation #stillpoint #witnessing

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Awareness is the gatekeeper to freedom. And awareness is activated through the sacred act of witnessing. The role of the witness or observer is paramount to unveiling Truth and alchemizing the fragments into something whole. We are each gifted divine vision through which to See. This vision works within and without, which means that not only can you be the witness, but you can also be witnessed. This sacred exchange, what we call intimacy, into-me-I-see, is a healing balm. It is an energetic affirming that who and what you are is real, is worthy and is seen. To be seen and held with such naked reverence in your own eyes or those of another is the ultimate expression of love and imparts a divine activation to exist in your most full expression. The Truth will always be there, hiding in plain sight. It is something you can feel within your precious human vessel, communicated through the language of intuition and higher knowing or consciousness. It exists energetically all around us, within us, waiting to be recognized and expressed through us, uniquely. The Truth is freedom, and we are each endowed with the right and the power to activate it at will. Are you using your Sight to see it? Are you bearing witness to your inner and outer world through the lens of your higher consciousness? How is Truth being communicated to you? How is it asked to be expressed through you? Be the witness. Photographed by this earth angel - @sheen.ism

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Jesus Christ is the same tester today and forever!

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The best #relationships are not born out of just any #friendship but #God-approved #friendships. Before you consider if God would #approve your #romantic relationship, would He approve your friendships? Will you make time for #Bible study, #prayer and #witnessing when you are in a relationship if you aren't doing it by yourself and with your #friends now? The best relationships are not rushed in to and do not happen #carelessly, hap-hazardously, #impulsively or #impatiently. #whateverywomanneedstoknow #men #love #relationships

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Change your thinking on the mat with me this week. We shall work on Hanumanasana ( A lot )😛 to honour Sri Lord Hanuman for his birthday this Wednesday April 8th aka Hanuman Jayanti 🎈🎉🧘🏽‍♀️ . When we do challenging asana we train the mind and body to become steady and resilient in one pointedness whilst also flowing with the breath and moving meditation. All this Unity of Body Breath Mind becomes programmed into Yoga where Karma resolves and Psychic Development enhances. Therefore, we begin to notice our behaviour patterns and learn from them to stop the samskaras (cycle of habits, patterns and impressions). Yoga calls us to notice, study and edit these ingrained experiences. . Yoga studios are closed for the time being BUT me and my students are having so much fun doing virtual yoga in the luxuries of our own homes that it is becoming very convenient and more importantly much more exploratory and successful. Find your favourite Yoga Instructor online (make sure they have the necessary yoga credentials to deliver a safe conducive online class because if not then bad things can happen!😖. . My yoga schedule for zoom for this week is: Sundays @suryayogaacademy 12.30pm (sign up through their website). . Tues & Thurs 6pm , Sat 12pm through me. (Venmo $10, incl your phone number and which class you wish to take and then I’ll send you the link). . Wed @dharmayoganyc 4pm (through their website). . My classes on Tue Thur & Sat are a fantastic deal for I always go over 60mins giving you plenty to chew on due to my own flexible timing. However, many students have built up their home practice so much since self isolation that they’re practicing in all of my classes. The more we do Yoga practice both on and off the mat, the more we will breeze through this transition and head into a better world physically and mentally. Love and compassion towards all beings is the Very BIG BOLD message given to us right now. Stay home and stay in happiness, not in Sadness and Self Pity. ..... Sarvam Shivoham. Om Narayani Namostute ॐ ॐ ॐ ँ ँ #changes #shiftyourmindset #stayhealthy #meditateeverydamnday #changebehavior #witness #witnessing #observe #collective #superconsciousness #analyse

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Through our Eyes, the Universe is Perceiving itself. Through our Ears, the Universe is Listening to its Harmonies. We are the Witnesses through which the Universe Becomes Conscious of its Glory, of its Magnificence. #allanwatts #witnessing

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Literally only need 4 more subs on the Youtube channel! https://www.youtube.com/channel/UCZ4QU73e3J41NqWd4Y-5JXw

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Did you know that God's Word is built with auto mode? Wherever it is shared, everything needed to create faith is present. This allows Christian witnesses to be confident. ⁣ ⁣ 𝐆𝐨𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐚𝐮𝐭𝐨 𝐦𝐨𝐝𝐞 𝐰𝐢𝐭𝐧𝐞𝐬𝐬𝐢𝐧𝐠! ⁣ ⁣ Learn more by clicking on 𝐀𝐔𝐓𝐎𝐌𝐀𝐓𝐈𝐂 𝗪𝐈𝐓𝐍𝐄𝐒𝐒𝐈𝐍𝐆 in our bio.

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'Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole existence. Why limit yourself to small things? When the whole is available.' Osho. #osho #oshorisk #oshoriskdenmark #osholovers #oshomeditation #awareness #mindfulness #greatplacestomeditate #oneness #selfdiscovery #consciousness #oshoquotes #presentmoment #blissfullness #acceptance #watcheronthehill #consciousliving #witnessing #namaste #meditateeveryday

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There is a solution but people ignore it. #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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There is a solution but #people ignore it. #love #God #jesus #yeshua #joy #life #christians #friends #GodBlessAmerica and all #nations #peace and no #hate among one another #united #world what we are all #witnessing is not a coincidence the return of #JesusChrist will happen in this #generation Turn to God and he will heal your nation. With God all things are possible. #coronavirus

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What are you going to do with your day of rest? Soak in Gods goodness :)

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We’re here to sit with you. Not to offer solutions, or fixes, not to make it all go away or be right. To witness, to honour, to journey alongside you awhile, as you ride the wild tides of these days. Community is precious, and in these times it is everything. Art by Tara Shannon 🙏 #community #compassion #womenswellnesscircle #witnessing #fear #love #chronicillness #chronicpain #youcanheal #cfsrecovery #mecfsrecovery #womenscircle #womensupportingwomen #circlework #fibromyalgia #cfs

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TURNING IN // boy, is that appropriate for what's coming. turning in and i have no idea really what i'll find. tomorrow, i embark on a three-day digital detox. what does that mean?⁠⠀ ⁠⠀ my self-written program is short: ⁠⠀ screen time limit—0. ⁠⠀ ⁠⠀ at a time when i am clinging to digital technology more than ever, i am choosing to disconnect (almost) completely. ⁠⠀ ⁠⠀ i have considered many delightful possible outcomes, while maintaining no actual plans. and now that the day is closing, and the dawn will greet me with my commitment, i can feel some anxiety arise as the mind composes possible worst case scenarios. ⁠⠀ ⁠⠀ it feels like a trip, where i will inevitably face myself in a new way, and there is nothing i can do now to prepare. the only guidance: be open. ⁠⠀ ⁠⠀ i’m now weary of imagining what this adventure will bring and look forward to waking up in it. i will make many hand-written notes and report back on the other side. ⁠⠀ ⁠⠀ ps. this is a self-portrait c. 2008 and it has a quality that i’m tapping into currently.

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Yesterday well blossomed! TODAY in its fullness TOMORROW... budding Beauty ready to blossom #joyinthejourney #joytotheworld #nowspinning #wowfactor #powerofprayer #powerofnow #presentmoment #hopeful #witnessing #lovethis #moment

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Even the cats are running out!!

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Rise and shine everyone! Happy Friday 🙂

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🌻🌻I am blessed to say I had a busy day working from home today. Logging off my last Zoom, I’m in my feelings. This is not a drill. We are in this for the long haul. . . . Here are some ways to keep sane: . . . 🌻Deep breathing🌻 . . . 🌻Meditation🌻 (if you struggle with this, start with 5-minute guided meditations) . . . 🌻Get your body moving: Twerk to your favorite song, yoga, cartwheels with kids & pets🌻 . . . 🌻Scream, shout, and let that shit out 🌻 . . . . . #check-in #deepbreathing #witnessing #mentalhealth #mindfulness

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We are experiencing life here on this planet. In our own unique ways, coping, assigning meanings, learning, loving, unlearning, grieving, and being... . The more I practiced *being*, the simpler the journey became. Ofcourse self-healing is not linear, it’s a process that unfolds in unexpected ways. The day you’d think, oh I’m past this, I won’t feel this way about this situation/person anymore, the next moment it might be like, BAM 💥 Haha. Yup. No, it’s not funny, there’s a lot of grief in personal growth. But I was only adding humour there, because it’s an essential ingredient to cultivate in the journey, as we move along... and learn better with time, to stay patient with ourselves, along with bucketloads of self-compassion 💛 . “One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything — just noticing, watching, not judging, just being present, being here now. The witness is actually another level of consciousness. The witness coexists alongside your normal consciousness as another layer of awareness, as the part of you that is awakening. Humans have this unique ability to be in two states of consciousness at once. Witnessing yourself is like directing the beam of a flashlight back at itself.” — Ram Dass . @babaramdass and his teachings have been a gift for humankind, to learn from, to eventually be able to walk each other home, like he says 💫 It’s a very freeing feeling when you can accept being misunderstood. When you can remember that we are here to be able to show up for others, but it begins by showing up for ourselves :) . We’re here to serve, to make friends with the universe, to be able to get to what’s meant for our highest good. And at the same time, we must remember we are human. So, that comes with a cost 😉 Pain is inevitable for us humans, but it’s what + how we assign meanings to things/people in our lives... that’ll lay out whether we add to our suffering, or free ourselves from it. Thank you to @presentcentered for her kind words that inspired me to write this post 🙏🏼

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This week has been a serious mental challenge for me. I haven’t felt like this in almost exactly 4 months when it was my birthday in December. I was depressed about turning 41 and the way my body looked and felt. I was coming off of leg and elbow injuries from the summer that were holding me back from lifting which meant my muscle mass was disappearing. Add to that Libby and I were on our way to PA for a photo shoot so I could be in a calendar to raise money/awareness for veterans w/ PTSD (a contest she entered me into as a fun bday surprise). It wasn’t until we were there and Mike @couplesboudoirguy showed me some of the shots he was getting that I started to see the light. I’m fully aware that my self destructive thoughts are irrational but at the time they feel as real as the energy they produce inside me. Being called skinny by friends who haven’t seen me in a while is like a knife in the heart. Use the word “lean” people!! Fast forward to this week and my trigger was money, focusing on the past and this quarantine. Then I saw this video on Mike’s page from a week earlier that I hadn’t seen until the moment when I needed to see it most and it helped me remember I’m gonna be ok. I had never seen most of these shots and it was as if the universe presented me with a gift. I’m still working through this sad moment of not being happy with myself. That doesn’t just go away but I’m feeling better. Right now is not easy but it is temporary. I will do my best to keep my words positive about myself moving forward. Negative self talk is not healthy, especially with my tendency to feel depressed. These are my mind’s bad habits that I’m working on improving. Make the improvements you need to make. This isn’t a pity party, we’re all in this together!! ❤️ #aware #feelingsad #quarantine #quarantinemood #quarantinediaries #depression #sad #negativity #blah #injuriessuck #selfdestruction #witnessing #greysweatpantscalendar #calendar #yoga #yogaposes #healingvibrations #selflove #bounceback #onelove #positivevibes #leanmuscle #universehasyourback # #beards #tattoos #tattoosandpiercings #beardsandtattoos #musclesandtattoos #throwbackthursday

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EXPANSIONS AND CONTRACTIONS. being the big "feeler" that I am, in these times I've been watching the many different waves ebbing and flowing through me in a single day. tears of connection and later tears at our humanity. and again and again, finding my own way to recentre back in this place of watcher of it all, trusting in the inherent rhythm of the universe.⁣ .⁣ breath, cerebrospinal fluids, heartbeats, the arc of any emotion, all in that sacred law of pulsation. expand. contract. expand again 💓 ⁣ ⁣ 📸: @cyclicalbody ⁣ ⁣ #rhythm #sacred #pulsation #sensitivity #natureteacher #trust #beinghuman #centering #witnessing

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You know the saying, “stop and smell the roses”? It’s asking you to be present. Take in the essence, the beauty, the scent. Don’t walk on by, don’t look ahead to the next patch of flowers, stop and be present!🌹 . When roses aren’t in your reality, how else can you press pause and be Here? . @philv.tatau and I have been getting outdoors almost daily, sometimes together, sometimes individually. This simple act of being in nature removes the stimulus of the world, because Mother Earth provides such a richness you can’t help but witness the beautiful landscape she provides. 🌎✨ . While adventuring yesterday, Phil stopped to smell the mossy grass, reminding him of being a child and being back home. The smell of rain on the grass during the morning in summer. And while he was locked into his presence, I observed him. All 5 senses locked and loaded - he was nowhere else but there. (Here) 🍃🌱 . Today- I woke up, and before closing my eyes in meditation I thought about this picture and this moment. I looked around my living room and reminded myself of the things I share oxygen with : The plants in my house, Phil, the birds and trees outside. I reminded myself of my Aliveness, my breath, my presence. 🙏🏽💕. . May you take the time today, to do the same for yourself! May you be well, may you be observant, may you be Here. . . . . . . . #presence #here #witnessing #mindfulnesspractice #meditationpractice #yogavibes #nature #motherearthlove #mayyoubewell #thegiftofpresence #stopandsmelltheroses #memories #yyj #getoutdoors #5senses #love #breatheinbreatheout #goldstreampark #naturetherapy #covid19 #quarentineinnature #handsome #ilovehim

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During this time of social distancing and inner introspection one may “wittness ” many waves of emotions within ourselves, from fear, sadness, frustration, irritability ... to sometimes even jealousy and anger. . . . Whatever you feel, don’t give it a story, just observe it and the sensations it brings along with it. 🍃Observe where you feel it in your body 🍃Observe how it makes your heart beat 🍃Observe how your breath may fluctuate 🍃Just observe. . . . All the Yoga we practice on the mat is to develop this “wittness mind,” to be able to just bare wittness to ourselves. . . . Set aside a daily time slot to just sit and observe yourself. You only need a few minutes, even 5 minutes will teach you a lot about yourself. 🍃 Wittness the thoughts that surface in the mind 🍃 Wittness the sensations that are felt in the body 🍃 Wittness the rythmn of your inhale and exhale . . . Don’t let your mind direct you in any way or get involved in the exercise. Don’t let your mind influence your thoughts in any particular direction. Just sit back, observe and bare wittness to all that is being churned up within you. It’s a gentle practice of only observing and witnessing. There is no need nor is there a place for action during this period of observation. . . . I invite you all to sit comfortably wherever you are, and just bare witness to your thoughts,to the sensations in your body and to the pattern of your breath. Just observe ❤️ . . 📸 temperance card, life beautiful tarot . . #tarotmeditation #temperance #tarottemperance #yogaoffthemat #integralyogasrilanka #covidsurvivalkit #meditation #witnessing #iamnotmymind #wellness #mindbodysoul

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(ZOOM Link has changed! Pls use the one in the text below!) Time to go inwards dear friends...amongst the chaos, the overwhelm, the grief or uncertainty, now more than ever is the call to find moments of inner connection. If you have 40min to spare on any day of the week, join us for an online active meditation...I’m brought to tears by this manifestation... what started as a weekly gathering in my home every Tuesday for almost 10 years in Singapore for weekly meditation, nominated as Singa Satsanga, that then transitioned to new pods of light around the world, has now been reawakened to gather again! We have called in our friends, teachers and space holders and 7 of us will each be taking a weekly session to offer DAILY ACTIVE MEDITATION online for you, for all of us! Even one of my dear teachers, Maitreya, will be joining to share sessions. If you like to meditate with me, I’ll be holding space on Tuesday evenings! And wonderful facilitators offering the other days as well. ❤ DETAILS: WHEN: Tues 7 April - Tues 5 May 5:30pm - 6:15pm (SGT) HOW: Zoom - https://zoom.us Zoom ID - 640 613 080 Password - 416926 FACILITATORS: Mondays - Owen Yeoh Tuesdays - Amber Sawyer Wednesdays - Diana Ng Thursdays - Stephanie Bovis Fridays - Sharanyaa De Laure Saturdays - Maitreya Sundays - Svetlana EnergySphere MORE INFO: https://facebook.com/events/s/daily-online-active-meditation/165449151245698/?ti=icl DONATIONS: Paypal.me/ambersawyer (to be shared amongst all the facilitators at the end of the month) ❤ FB search Daily Online Active Meditation hosted by Amber Sawyer - Embodied Living #activemeditation #onlinemeditation #virtualpractice #osho #community #singasatsanga #witnessing #findingthepeacewithinthestorm #awareness #movementmeditation #soundmeditation

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Team work! Having to make time and space for more compassion and processing around this forced reset we are all experiencing. It can be super tough on us, but please don’t forget about the impact on our children. No discussing creates room for stories and ideas that lets face it might not be positive ones. Most kiddos are really missing school, socializing, learning, structure, recess, lunch, PE..... etc. the rug got pulled out from under them. Victoria told me today on our walk the following. “I’m grateful to be with my family, ride my bike, the walks and scootering. I know you are trying to make it fun, but it feels like the walls are closing in and I’m being punished.” Wow! 😳 I had know idea she was feeling this way. I’ve been asking her about what’s coming up daily with little feedback. But when our girl is ready to share, it comes from deep wisdom of her own knowing. She has always been so articulate and deeply aware. So I held her as she cried about her birthday being ruined, how she is worried she will never see her teacher again, that she is worried she will loose friendships, that she will get sick, that people are going hungry, she wonder will she ever play with her friends again? This is so real for them too! So I learned today to to keep checking in, being curious, meet with empathy and compassion. They are listening and trying to connect the dots. Shine awareness on it, do worry cannot take root or hide. For me I’m easing up on myself. This is a whole new terrain as a parent with my new goal to make it fun! We are all like Etch A Sketch’s right now. Blank slates. What new direction might we move together in oneness that serves our heart connection to a deeper core? So much opportunity to create new pathways in our brain that cultivate presence and connectivity with ourselves and our loved ones. I know we are all facing different challenges and obstacles through our cacophony stage. But, I do believe we will all become more authentic and whole as Butterflies 🦋 #momlife #sarseed #ancientone #mydaughter #witnessing #curiosty #holdingspace #youwerebornforthis #everydayisagift #reachout #morelove

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In the midst of the storm of your thoughts and emotions, gently remind yourself to pause. Anchor your awareness into your breath. Feel what is within your body, in the here and now moment. You can stop the spiral and find your feet. This sacred pause is your superpower. #breath #mindfulness #mindfulnessofbreath #mindfulnessofbreathing #sacredpause #hereandnow #awareness #witnessing #nojudgement #inthebodyexperience

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#hindioneliners #lifeexperiences # stages of human relationships #witnessing the truths # stay Strong #stay home #stay safe # enjoy lockdown #

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So many people in this world looking for a higher power or being, not realizing it is JESUS! No one could satisfy the longing and yearning to be and become until Jesus stepped in. Grace embraced me when I didn’t know I needed it. He’s knocking on the door of your heart today! Open it! You’ll be glad you did! #loverofmysoul #christian #christiantiktokers #platformforhope #spreadthelove #witnessing #evangelize #givemejesus

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Hosted by @sugarcontemporary #witnessing #other #worlds

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