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@shay_vsg_journey

Hello!! Obese Class 2! I’m officially out of obese class 3!! 50lbs gone since January! 19 of those pounds are gone since 5/10/18! #vsgcommunity #vsginstacrew #vsglife #vsg #wls #wlscommunity

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@jennies.wls.journey

Word.

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@elaraye

I’m still sad about yesterday’s realization that I’m allergic to plantains. I was so excited about finding a Whole30ish snack! (Ingredients are compliant, but “chips” are not). After 13 Whole30ish days, I’m ready for a reset. Imma commit to 7 days, cuz next Saturday is Taco Fest!!! 🌮 🌮 🌮 . I’m singing, and when I sing I get nervous, and when I get nervous I eat tacos - without the shell/tortilla...but I’m just gonna guess that none of the taco trucks that’ll be there make Whole30 compliant tacos. 😆 . And plus - I wanna look cute in case I bump into a tall, dark, handsome, Jesus-lovin man who likes tacos!😜 . #whole30minireset #whole30 #whole30alumni #whole30ish #healthylife #healthyeating #healthyfood #healthy #healthyliving #healthychoices #vsg #wls

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@tiffsnewchapter

Got a haircut! 💇 I try not to talk and/or THINK about the amount of hair I am losing daily... But it's a lot.. and I'm hella stressed about it too. I haveno idea how I even still have hair honestly. Loving this cut though! Love how it sits when I flip it from one side to the other! 💁 #hairloss #vsg #vsgjourney #wls #wlsjourney #weightlossjourney #weightloss #stressed

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@procare_health

Determination —> Satisfaction 💪

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@zettie_rose

I got the red part of the theme going. #makeuponpoint #lipstickqueenjeanqueen #bbqbound #vsg #vsgcommunity #wlscommunity #wls

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@bariatric.foodie

Heading out to Sacramento, California for an impromptu day trip. Taking these little low carb tortilla, egg, kale, spinach and cheesy quesadillas along for the ride. Have a great Saturday everyone! #gastricbypasssurgery #rnyeats #rnyjourney #rnycommunity #rnyinstacrew #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsjourney #weightloss #weightlossstory #weightlosstransformation #food #foodie #foodblog #lowcarb #keto

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@triceydvsg

Today’s lunch 😍 Refreshed my Everything But the Bagel seasoning at Trader Joe’s yesterday and I’ve been dying to use it. Shout out to my girl @samantha_balint on the Grilled Chicken Skewer suggestion from Costco they are bomb.com and soooo easy. I’m going back to buy like 10 packs. Also, I’m eating off a tea saucer plate today because well everything else was dirty 🤷🏻‍♀️🤦🏻‍♀️ #momlife • • • • #lunch #protein #everythingbutthebagelseasoning #traderjoes #obsessed #healthyeats #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgeats #vsgmeals #vsgbabe #vsgsupport #vsgfamily #vsglife #wls #wlsjourney #wlscommunity #wlsstrong #wlsfamily #wlssupport #wlsfam #wlsinstacrew #wlseats #weightlossjourney #weightloss

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@reilynjhardy

WRONG. For most of May, I did not exercise. For most of May, I did not eat right. I ate more sweets than I normally do. I ate out at more restaurants than usual. I was feeling like a depressed POS and I didn’t want to do anything. Wanna know what happened? I GAINED WEIGHT. I gained 8lbs. Why did I gain weight if the surgery does the work for me??? 🤔🤔🤔 The only people spreading BS about WLS are the people who have never had it and don’t know SH*T about it. Maybe do us all a favor and keep your opinions to yourself rather than spread wrong information. Getting WLS is hard too. It’s a different kind of hard. But it’s not easy. Nothing about losing weight is easy. Nothing about surgery is easy. Either way, no one should be chastised for seeking the help they know they need. We’re all trying for the same goal. To be healthier. We should be supportive of one another rather than looking for reasons to criticize because we think they’re making better progress than we are so they ‘must be cheating’. If you think people who got WLS are cheating because they had the money to afford it, what about the people who can afford gym memberships or to work daily with a trainer? I mean, they’re getting additional help rather than doing it on their own... 🤔 No! There is no cheating when it comes to getting healthy. It isn’t a competition. The only person you can cheat out of success is yourself. When you compare yourself to others, and when you give up. Let yourself have bad days but do not give up!

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@sheekasvsglife

Love these big chairs. Love my big smile even more, these days! #vsg #postop #wls #wlssupport #vsgcommunity #vsgsuccessinprogress at Sanford, Florida

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@thislifeofmi

➖O K S E L➖ mijn oksels hangen ergens halverwege mijn arm, zooo vervelend ook die flubbers die onder m'n bh vandaan komen. Morgen een nieuw maidenform hemdje bestellen, helaas is het shirt met mouwtjes niet meer verkrijgbaar. #arm #upperarm #upperarmlift #insecurities #insecure #looseskin #plastics #plasticsurgery #weightlossjourney #weightlossinspiration #weightlossmotivation #weightloss #wls #wlsjourney #weightlossstory  #sleevejourney #sleeve #losingweight #gastricsleeve #bariatricsurgery #vsg  #vsgsurgery #vsgfamily #vsginstacrew #vsgcommunity #vsgsupport #newstart  #healthimprovement #gettinghealthy #mylife

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@m.ariskah

🏅🏃🏻‍♀️💪🏼

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@tunnel_vsg_vision

This will forever be my favorite meme #IsItThanksgivingYet #wls #meme #memes #vsg

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@mollieloses

Bubble Run done ✔ Had a great walk with one of my work besties. We didn't realise it was also a color run, Added a little extra whimsy. They were well organized and had lots of music playing. Keeping up with my goal of one a month, need to find summer ones. #vsg #verticalsleeve #wls #weightloss #proteinproteinprotein #eatlikeyoumeanit #walkitoff #wlscommunity #workitout #workitoff #keepgoing #5k #bubblrun #workfriends

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@mariahlosing

Mini meet up because @bellahlosing is in town! We’re going to grab brunch on Monday at Alexander’s. If anyone local wants to join!

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@ktsjourney_rny

If you would’ve told me 2 years ago i would do this, i would have never believed you. So thankful for my Crossfit fam. Love these people. Did both mile runs and split the reps. Thanks for being a great partner in the MDW WOD Kate!

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@walking0nglass

Grabbed a water from @dairyqueen and lost my damn mind😍 I flipping love dinosaurs and can't wait to see the new @jurassicworld 👐 at Dairy Queen

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@ellacooper_rny

Enjoying some pool time today except I realized I don’t have a swim suit that fits so I’m hanging out in a tank top and shorts. 🤣 #rny #weightloss #weightlosssurgery #bariatricbabe #bariatricsurgery #weightlossjourney #bariatriclife #wls #weightlossjourney #bariatricsupport #bariatriclife #wlsjourney #rnyfamily

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@blondie_gets_fit_vsg

Getting to work it’s gonna be a long day. #vsg #vsggirl #vsgcommunity #vsgsurgery #vsgjourney #wls #wlscommunity

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@sleevedlisa

Happiness is something that cannot be bought, thank you Lord for putting joy in my heart through all the ups and downs. Happy Sabbath everyone ♥️💋 #wls #vsg #gastricsleeve #sleevegastrectomy

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@myrny365

Lunch time! 8oz of clear broth and 1 cup of mixed vegetables. Super plain but it’s the only meal a day I get to actually chew on something so I’ll take it! This pre-op diet is no joke 🥦🥕🥔🍅 . . . . . . . . #healthyfood #vegetables #soup #surgery #gastricbypass #rnygastricbypasssurgery #rny #rnycommunity #rnyjourney #vsg #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #beforeandafterweightloss #beforeandafter #bariatric #bariatricsurgery

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@kaylynnmayden

Shoulder day. I’m pooped. I added in a 20 minute walk, too. I chest pressed the bar, today. By myself. I was really proud of myself because that’s not something I do a lot. I usually just do it when Jared’s there. It’s definitely getting easier. #goalsmasher40days

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@priortruth

This is #breakfast when there’s #leftovers from #lastnight. Well, it could be #lunch too, since I couldn’t finish it. We have a great #ketocommunity around us!

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@therealsleeveshady

Gym before/after. Still haven’t done laundry so my outfits look very haphazard. Today I wore purple, black, and pink color blocked leggings with this bright red t shirt 😂 hoping the scale has moved the next time I step on it 😬 #exercise #planetfitness #gym #gymselfie #workout #wls #wlsjourney #vsg #vsgjourney #gastricsleevesurgery

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@heavyhealthyanna

Have you guys tried broccoli rice yet?! OMG it is soo good! I will give you the recipe of this great dish: - broccoli rice 400 grams - 1 union (ui) - 1 bell peper (paprika) - chicken breast 400 gram (kipfilet) - saté saus - cucumber (additional) - peper, garlic powder, ginger powder to season the rice mixture Chop the union and bell peper in small peaces. Stir fry all the veggies and add seasoning to taste. Max. 5 minutes. I used red chili oil in the stir fry for extra flavour. Prepare the chicken until nice and tender. Make home made saté saus or use store bought, whatever you like.. Add some cucumber if you like some freshness to the dish. And that's it. Super easy and soo good! And healthy too if you don't add too much saté saus 😋 #weightloss #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlsjourney #weightlosssurgery #wlssurgery #gastricbypass #gastricbypasscommunity #rny #gbp #rnycommunity #gbpcommunity  #minigastricbypass #surgery #postoprny #bariatric #bariatricsurgery #bariatriccommunity #bariatricbabes #bariatricgirl #bariatriclife #bbg #bbgcommunity #bbggirls #food

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@medtravelasia

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@ocfitcouple

HOLLA we got collar bones! Isn't it crazy the things we notice. There's been a lot of new changes. Collar bones, feeling my hip bone(not seeing it yet lol, just feeling), crossing my legs all the time now, and my rings slipping off are just to name a few. I'm very excited to see where I am a year from now:) . . . . . . . . . . . . . . . #gastricbypass #gastricbypasssurgery #beforeamdafter #longwaytogo #healthy #healthyissexy #wls #wlscommunity #wlstransformation #wlsinstacrew #wlscommunity #gastricbypassjourney #rny #tinytummy #rnygastricbypasssurgery #ocfitcouple #bariatricbabe #wlsbabe #vsg #vsgjourney #vsgcommunity at Aliso Viejo, California

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@thegastricguru

Thought I would share @alexbrecher My latest FREE newsletter- subscribe now - link in bio ♦️ A perfect read to get your new week off to a SUCCESSFUL start. ♦️ Not SIGNED UP? Don’t panic, just click in the bio above ⬆️ We are a new online resource for information and guidance for the bariatric community throughout their patient journeys. ⬇️ http://www.thegastricguru.com ↘️ Sign up for our FREE newsletters with information and TOP TIPS from Bariatric professionals. ↘️ #wls #wlspals #wlspals2018 #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlspals2018 #wlscommunity #wlsfamily #wlstransformation

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@sezotove

Made some HUGE progress today!!! I've been doing assisted push-ups (knee push-ups) on chest day for the past few months. It's normally 3 sets of ten. Well yesterday on my last set I decided to try a full push-up and did 5. Today with back and shoulders I decided to include some extra push-ups, I DID 3 SETS OF 8 FULL PUSH-UPS!! I went as low as I could, my stomach was touching the ground and I felt my chest being engaged, so I know I was doing something right! That's some serious progress for me! I'm pretty excited about it. Hope everyone is having a great weekend!! #wls #weightlosssurgery #weightlossjourney #bariatricsurgery #gastricsurgery #gastricbypass #rny #gymtime #gymbuddies #workout #workoutbuddy #workoutpartner #fattofitbitbybit #binaryfitness #workoutmotivation #motivation #gymgoals #fitnessgoals at Planet Fitness

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@iambellachella

Shit starts to get real when you're trying on a size 8 and size small outfits and they actually fit!!!!! NSV to the tenth degree. From a size 32 / 5X, I've come a long way. I had prayed to one day to be able to fit comfortably in a size 14 even if I'd be happy with a size 16. The insanity, I gave up hope a long time ago, but thankfully I was willing to keep pushing forward and never give up. #dontevergiveup #nsv #weekend #weightlossjourney #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plussize #losingweight #wls #rouxeny #beforeandafter #weightlossmotivation #lapband #keto #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf #personaltrainer #losinginches

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@sleevedupada

Low Carb Cauliflower Bread Sticks. It wasn’t really a success. I tried picking one up and it kept falling apart. Maybe I should of left it in the oven longer but I didn’t want it to burn. Still taste good with Marinara Sauce. . . . . . . . . . . . . . . #sleeved #sleevedup #sleevedlife #weightloss #weightlosstransformation #weightlosscommunity #weightlossjourney #wls #vsg #bariatric #loosingweight #wlscommunity #wlstransformation #weightlosssupport #wlsgoals #wlsbabes #wlseats #bariatriceats #lowcarb #lowcarbmeals

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@marisamoakley

One decision.... one choice.... one yes.... 💗 one life... make it the best one! #wls #wlscommunity #vsg #rny #transformation #life #decision #change #growth #business

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@theshrinkingstar

I remember taking the pic on the left..... I remember buying the top and being excited that it “fit” - I remember meeting my CWP consultant at work and weighing with her there because I couldn’t meet at my house.... I remember that by this time I’d just lost 6 stone and was the smallest I’d been IN YEARS.... . . And I remember how I felt when I’d gained all the weight plus more back... when this top didn’t fit anymore (it’s NOT a stretchy material...) neither did those leggings.... . . When I looked in the mirror yesterday I was convinced that I was that girl again - the girl who had gained it all back.... that I was tricking myself into telling myself I was smaller but I wasn’t.... . . So I put this top on today.... all I can say is the mind is a dangerous thing if left to its own devices... . . . . . . . #theshrinkingstar #weightlossjourney #transformation #black #psblogger #goals #bbw #weightloss #life #diet #healthy #daily #loveyourself #determination #fitness #food #girl #motivation #vsg #loveit #nutrition #inspiration #amazing #beautiful #wls #blogger #woman #progress #me #love

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@slimmingme_vsg

My nieces graduation 🎓 😊 I chose to wear my Easter dress, I look 100x better than I did on Easter in it! #babysteps #myjourney #vsg #vsglife #vsgsupport #vsgsurgery #wls #wlsfam #wlsstrong #verticalsleeve #verticalsleevegastrectomy

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@authentic.sleeve

Hit my April goal today! 26 days late, but I got there. 🤗4.4 til 100 lbs down! I think o can get there by my 1 year surgiversary. 🤞

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@mycurlsandgirls

This app is almost like Instagram but only for the weight loss community! It’s a great way to interact with those who are on the same journey as you. Once you sign up it basically matches you with a bunch of people who have similar stats as you! Click the link in my bio to get the app for free, I’m CurlyQueen on there if you want to add me 😊

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@iammimij

Same Girl...Same Dress...New Attitude😤🤗😜 . . . Transparent Moment: Life has been so busy lately and I haven’t been able to take care of myself as well as I should. I’ve been feeling as if my 114 pound weight loss wasn’t good enough. But then I had to do some reflecting🤔 On the left, at 337 pounds I was miserable!😞 I hear many women say they were always confident big or small but that wasn’t my story. I had lost myself and no longer loved the reflection I saw in the mirror. And what’s more, is that my body ached all the time and I couldn’t enjoy life the same any more. Weight loss surgery was the catalyst “I” needed to regain my life! I FEEL AMAZING!💪🏽 And I know that as long as I continue to fuel my body with the proper foods and focus on my positive Mental and Physical Health I will continue to be successful. At this point in my journey it’s all about hard work and healthy conscious decisions. Not perfection but everything in balance and moderation🧘🏽‍♀️ So, I hope this message can encourage someone today. We are all a work in progress and we have to choose the process that will work best for us on the road to becoming a healthier version of ourselves. So choose for YOU👊🏽 #Peace #Love #Joy #wls #wlscommunity #vsg #vsgjourney #vsgcommunity #healthiswealth #beforeandafter #wlsjourney #fitness #fitnessmotivation #exercise #healthylifestyle #healthyfood #light #happy #free #iammimij #doitforyou #vsgbabe

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@rny_mallory

No makeup, messy bun and sweats yet feeling hella pretty today. Left was June 2014👉🏼today. I had a rough day yesterday, I was a swollen emotional basket case who cried for a solid two hours so when I'm having a good day, I'm going to embrace every second of it ❤️💕 Thank God I have @dstrumila by my side to tell me I'm pretty, make me yummy food and rub my ridiculous pregnant tree trunk feet 🤰🏻 I couldn't be more blessed. On another fun note, I'm in the 250s and almost 31 weeks pregnant which stresses me the fuck out but then I look at my sweat pants and realized they were my present to 187lbs me and I'm still wearing them huge pregnant, thats a win 🎉 #wls #wlsregain #wlspregnancy #pregnantAF #pregnancyafterwls #30weekspregnant #gastricbypass #extremeweightloss #beforeandafter #beforeandafterweightloss #progresspic #rny #vsg

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@hello.chelsy

🚧 This body is under construction 🚧 . So I am working on it, I'm finally giving it the right fuel, the right vitamins, the right exercise and I will reward it. Everyday my body works for me. Swipe right to see how I reward my achy muscles @planetfitness . . #gastricbypass #rnygastricbypasssurgery #rny #wlscommunity #wlsjourney #wls #vsg #weightloss #loseweight #losewithme #fitfam #fitness #chubby #bodypositive

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@blondie_gets_fit_vsg

😭😭😭 my vanilla bean torte from @officialsyntrax didn’t come with a scooper. I searched like crazy for it and nothing. Not a good way to start the morning #vsg #vsggirl #vsgcommunity #vsgjourney #vsgsurgery #vsgstruggles #vsgprotein #wls #wlscommunity

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@melindas_vsg_journey

We’ve been losing the weight and this guy has been gaining it. Meet our 6 month old, 80 lb. black lab lap dog. We got him shortly after surgery to force us to get out and get moving more, but as you can see he’s cool with couch time too. Lol. The weather outside isn’t conducive to getting out and moving today so we’re chilling on the couch.

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