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Pre-workout I take about a quarter size amount Redmond's Real sea salt & water. I intake very near zero Carbohydrates so salt is a necessity not a danger. If you eat a bunch of Carbohydrates I highly suggest not increasing salt. Do your research🧂💧🚴‍♀️ Merry Christmas🎄 #redmondrealsalt #preworkout #carnivore #fatfueled #fatadapted #fatforfuel #ketocarnivore #carnivoreketo #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorediet #carnivorewoe #carnivore75hard #carnivorecommunity #carnivorelifestyle

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Brunch and dinner. Sticking to smaller portions as my stomach is still sore but feeling so much better today. Sipping electrolyte water has really helped. 💦 - Lunch was the same as yesterday aside from the Brie. - Dinner was strips of roast brisket crisped in raw butter then softened with a little chicken bone broth. 🐄🍗 - #2mad #if #intermittentfasting #electrolytes #snakejuice #recovery #carnivore #carnivorediet #worldcarnivoretribe #carnivorewomen #womencarnivoretribe #carnivorewomentribe #keto #ketogenicdiet #ketocarnivore #pkd #paleoketo #primalketo #primal #paleo #paleoancestral #ancestraldiet #ancestralfood #healingfoods #glutenfree #glutenfreemeals #yolkporn #bonebrothheals #meatheals #yestomeat

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Carnivore on the go. From Freddie's Steakburgers, four steakburgers, Redmond's Real Sea Salt & one hot dog(the other one Mom ate). Merry Christmas you beautiful soul🎄🎄🦁 #carnivore #ketocarnivore #carnivoreketo #emotionalbalance #brainfood #beautifulskin #quickrecovery #highenergy #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorediet #carnivorewoe #carnivore75hard #carnivorecommunity #carnivorelifestyle #redmondrealsalt

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Merry Christmas you beautiful soul🎄🎄🎄 May mercy, peace, & love be yours in abundance. ~Jude 1:2🙏 In the name of Jesus, Amen🙏 Caffeinated Vanilla Butter Cream ground coffee, Kerrygold butter, & collagen powder☕🎄☕🎄 #coffee #Christmas #Jesusisthereasonfortheseason #kerrygoldbutter #collagen #carnivore #ketosis #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorediet #carnivorewoe #carnivore75hard #carnivorecommunity #carnivorelifestyle

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Day 55 #carnivore75hard @nutritionwithjudy #icandothis #carnivore #carnivorediet #fatforfuel #accountability #carnivorewomen #womencarnivoretribe #workinprogress #zerocarb #grateful Today was super busy for which I'm very grateful. Helps keep my mind from wandering.

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Breaking 48hr fast. 6 eggs, leftover lamb mince, cheese. Thick as a frittata - but folded into an omelette. Frittamlette? Omeletata? Delicious any which way (even shared a little with the teen... #teenapproved 👍) . Final performance for 2019 last night (hence the fasting... so much less hassle!)... Love my amazing students - so sad for final performances from my graduates, but excited to see some outstanding potential emerging! 🧡 2019 is D. O. N. E. . . . . . #breakingfasting #breakfast #fasting #intermittentfasting #extendedfasting #healthylifestyle #healthyliving #teacherlife #teachersofinstagram #teachersfollowteachers #musicteacherlife #musicteachers #musicteachersofinstagram #musicteacher #carnivorediet #carnivorelife #womencarnivoretribe #zerocarb #notvegan #instafood #foodporn #ketogenic #keto #ketofoodie #ketorecipes

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Breaking my 20hr IF with this🥩🥚🧈🧂I’ve been doing 2mad again, sometime omad. . Seared Bleu Picanha, egg yolks, butter and sprinkles of @redmondrealsalt kosher salt. Still not bored of this #grassfedbeef #steaks #grassfedbutter & #eggyolks . I can eat this repeatedly. The cravings for carbs food & sweets gone too. Of course when seeing pretty food I still loving it, just there’s no craving to eat it. . I know that the cravings are still going to lurk around waiting for me to cave, I learn to just eat more meat to satiety🥩🥩👍🏻 . Been excited for my aunt & cousin from afar visiting us too! I’ll be the tour guide for sure😂💃🏻 Wish you’re visiting us too with your mom, @raflayna ! It’s gonna be awesome and more merrier👏🏻 . #worldcarnivoretribe #womencarnivoretribe #animalbasednutrition #lchflifestyle #ketogeniclife #carnivorebrunei #ketobrunei #paleolifestyle #ancestralnutrition #nutrientdensefood #keto #paleo #meatheals #yes2meat #omad #intermittentfasting #2mad #picanha #meatporn #eggyolkporn #steaksandbutter #carnivore75hard #excarbaddict #nosugar #zerocarbs @nutritionwithjudy

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Day 55 #carnivore75hard _____ My fasting blood sugars when I was struggling to go keto up were averaging around 120 right up until starting strict carnivore. My fasting sugars were higher than that before, I just didn’t track them. The one point labeled “low” was after a 36 hour fast and the one a little higher was after some bbq that I reacted pretty badly to - even without any sauce. Ketones are finally fully flowing now. I think my body is still learning to actually burn them though because I do still struggle with energy if I don’t get enough fat. Frankly there’s enough fat in my body I shouldn’t need to add any yet lol _____ Finally got off that struggle bus today. I upped my dose of antihistamine and added lots of fat and salt. Fat came in the form of 2 egg yolk and ghee coffees. That ‘layered’ photo is egg yolk, cold coffee and ghee on top. I blend that cool in my bullet blender so I’m not drinking from hot plastic and pour it into hot coffee. Worked a treat! I loved the ghee by the spoonful, too. Had such a nice aftertaste. I also tried pork fat (the one like tallow, not bacon drippings) and liked it better than the bison tallow and straight butter but not as much as the ghee. So for upping my fat intake, I’m rolling with ghee for now. Dinner was very low fat because of a host of things going wrong after work and me not wanting to have to cook and my gall bladder aching a bit from the extra fat earlier. So, opted for drive thru bbq of 3/4 lb of ham and 1/4 lb of turkey and it was delicious. _____ #carnivore #carnivorediet #meatheals #eatmeat #fatheals #ketocarnivore #worldcarnivoretribe #zerocarb #carnivorelife #allmeat #meatforlife #yestomeat #backtolife #breastcancersurvivor #keto #ketoaf #womenofcarnivore #zerocarb #womencarnivoretribe #nocarbs #ghee #carnivorewomen #bettereveryday

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Carnivore equivalent of junk food. I love dairy. Dairy doesn't love me. I feel 100% better off of dairy, but I also see my weight drop. I’ll forever be going back and forth on this whole dairy thing, but right now I’m enjoying the hell out of this batch of Carnivore Waffles (2 pastured chicken eggs, salt, hydrolyzed collagen, and sharp cheddar). #EatLikeAGirl . . . . . . . . . . . #growthhormonedeficiency #ThisIsAlmost50 #hypopituitarism #wholeanimal #eatmeat #nutrientdense #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #girlswholift #womenwholift #autoimmunewarrior #carnivore #truecarnivore #carnivoreish #nosetotail #glutenfree #intermittentfasting #extendedfasting #celiacdisease #yes2meat #thefastlife #cheeselover #chaffle #waffle #waffles #cheddar #collagen #hydrolyzedcollagen

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Another teaspoon of local honey followed by dinner of a small portion of beef shin stew with a little rosemary (as an antiseptic and digestive aid). Stomach is still very sore but the eggs stayed down.👍 In the past under these circumstances I would have had gluten free toast. This is lot more nutritious. 👌 - #beefitswhatsfordinner #stew #beefshin #slowcooking #carnivore #carnivorediet #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorewomentribe #keto #ketogenicdiet #ketogenicfoods #ketomeals #primalketo #primal #paleo #aip #plantparadox #pkd #paleoancestral #paleolithicketogenicdiet #glutenfree #glutenfreemeals #protein #lchf #lowcarb #jerf #justeatrealfood

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Last night I stumbled upon a hole in the wall butcher shop/hot sauce store/cajun restaurant where I had one of the best restaurant steaks of my life. They even brought freshly made cajun pork rinds out as a "bread basket". ⁣ . I had the 16 oz boneless cajun ribeye, they even gave me these beautiful shrimp instead of the typical veggie/potato sides. Fantastic dinner! Next time I will get the crawfish. Traveling and keeping carnivore couldn't be more delicious! #steakdinner #surfandturf #cajunfood

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We apply deodorant to our armpits to block smells.⠀ .⠀ 🥵But why do we sweat in the first place? Sweating occurs as one of the body’s primary ways to detox. Then if we are preventing our bodies from sweating (detoxing), where are we sending the toxins that our bodies are trying to flush out?⠀ .⠀ ☠️Most of the toxins get sent to the lymph system, which is the bodies defense against infection. Cancer is often spread throughout the body when cancerous cells break from a tumor and travel to another location in the body (via the lymph system).⠀ .⠀ ⚠️The lymph system works by flushing out some of our toxins through our armpits. So when the glands in our armpits are blocked, our breasts are close by to take in the toxins. In fact, antiperspirants may be linked to breast cancer.⠀ .⠀ 👨🏻‍🔬Researchers also think antiperspirants may increase cancer risk in other ways. In lab tests, aluminum and zirconium have been found to enter cells and cause mutations in DNA that could lead to cancerous growth. One study showed a link between men using antiperspirants and the rise in breast cancer.⠀ .⠀ 🔎Yes, deodorants contain Aluminum. Aluminum is an ingredient found in antiperspirants and works to completely stop perspiration but has been linked to health issues. This is why I’ve also been trying to lessen our use of aluminum foil while cooking meats.⠀ .⠀ ❓Other toxins in deodorants and antiperspirants?⠀ .⠀ 🚫Parabens (mimics estrogen and can throw off body’s hormonal balance), propylene glycol (originally formulated for antifreeze and is a neurotoxin), phthalates (increased likelihood of cell mutation and hormone disruption), and triclosan (per FDA, classified as a pesticide and probable carcinogen by the EPA). In fact, the American Medical Association now recommends that triclosan and other antibacterial products not be used in the home as they may encourage bacterial resistance.⠀ .⠀ ⚖️The natural options aren’t as effective as the chemicals but they are better alternatives. Many carnivores notice they have less body odor when eating strict carnivore. Do yourself a favor and instead of grabbing antiperspirants, try opting for more meat. You may just need less antiperspirants.

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Merry Christmas you beautiful soul🎄🎄🎄 Eight scrambled eggs in Kerrygold butter with lots of Redmond's Real sea salt & Winter Warmer flavored ground coffee & Kerrygold butter☕🥚🧀🎄🎄🎄 #carnivore #emotionalbalance #brainfood #beautifulskin #quickrecovery #highenergy #healing #cheese #eggs #redmondrealsalt #kerrygoldbutter #coffee #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorediet #carnivorewoe #carnivore75hard #carnivorecommunity #carnivorelifestyle

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11.12.2019. . 16:30 🕟. . 📸📸📸 • @fatfuelled . . It’s been a while since I last fasted. 103 days to be exact. Fasting can be hard—both physically and mentally—and I wanted to take a break from it. With that said, I now feel more ready than ever to jump back into it. ⁣⁣ ⁣⁣ This is my last meal for the next two to four days. Because it’s been a while since I exercised my fasting muscle, I don’t want to force anything; however, I think a minimum of 48 hours is achievable with the ultimate goal being 75 hours. ⁣⁣ ⁣⁣ To prepare for my fast, I ate a full steak, one egg yolk (guys, I finally got it right), a whole pack of bacon, three slices of halloumi, and a package of scallops. ⁣⁣ ⁣⁣ For the next 2-4 days the only things I’ll consume are electrolytes, water, black coffee and tea.

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I went back to work on Monday after a week of sick leave. Today is Wednesday and I'm off work sick again as I've managed to contract Norovirus!😱 In hindsight it probably wasn't the best decision to go back to work at a busy hospital at the height of Norovirus season whilst your immune system's weakened from steroids.🤦 - I have been sipping electrolyte water all morning and broke my fast at 2pm with a spoon of local honey (hoping it will kill some bugs).My lovely man made me some soft-boiled eggs with Gruyère soldiers and a cup of bone broth. So far it has stayed down...🤞 - #norovirus #sick #sickday #dippyeggs #carnivore #worldcarnivoretribe #carnivorewomen #carnivorewomentribe #womencarnivoretribe #meatheals #rawcheese #gruyere #boiledeggs #paleo #primal #lchf #jerf #glutenfree #glutenfreemeals #coeliac #coeliacsdisease #celiac

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