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@ellelindqvist

A little throwback to the Al Hud Triathlon now that we’re going into a new race week🚴🏼‍♀️ —————————————————————————— #swimbikerun #trilife #triathlontraining #ironmantraining #tridubai #tribellesabudhabi #womenfortri #girlswhotri #im703shanghai #abudhabitriathlon #blizeyewear

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@triathlon_lifestyles

Photo by @higgybabyphotography

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@jldswimbikerun

At the #Ironman banquet of champions. We celebrate Ohana - family. Ironman is family. #kona2019 #ironman #triathletelife #swimbikerun #womenfortri #ironmanworldchampionship #triathlon #triathletesofinsta #usatwomenscommittee

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@mel_mc_ironman

Well that’s a bit nice 🌞thank you Mother Nature #trilife #swimbikerun #swimtraining #ironmantraining #ironwoman #ironman #ironmum #140point6 #melbourne #springhassprung #thisgirlcan #womenfortri #womeninsport #dreamtheimpossibledream #nevergiveup #anythingispossible 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

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@karyssashleighrose

Over the moon about my new bike position! 🚴‍♀️ I guess bikes are better when you have the right size! 😂 In even better news... I ran 50k last week! I havnt managed that since 🤔 I don't even know. It's been a long time for these poor little legs and shin splints haha. Next stop IMWA but first a nice easy recovery week before my last build! #selfcoached so let's hope I know what I'm doing! • • @the.cupcake.cartel @livcycling_aus #imwa #ironmantri #swimbikerun #womenfortri #witsup #livbeyond #triathlete @camino_apparel #utterlegend

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@tri.coach.joy

So proud of you! Congratulations 2x ironman finisher @wenhanca Having 3 flats on an ironman course While you’re working on a personal best can be the most demoralizing thing in the world! I have been there and I know it takes up all your strength and courage to push the rest of game! You are way stronger than finish it as we expected and this medal has a lot more glory than other! Be proud! #ironman #womenfortri #tri #swimbikerun #roadtokona #oncloud9tri #tricoachjoy #glory

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@jensylva

Yesterday I was a #shittysherpa (when a loved on tries to help but can’t do shit) 😂 but man it was fun and inspiring!!! . Extremely proud of @sp_lowenthal8 !!! Not only qualifying for the Ironman World Championships but pulling out an outstanding performance. Well done 🙌🏻 . . #imwc #ironmansupportcrew

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@tri.hard.soph

another year of 10K dashin with my fave folks! and i finally got a photo with my fave dawg 🏃🏼‍♀️🐶💜 #woof

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@lakehoustonbikeandtri

Lake Houston Bike Chicks & Bike & Tri bike clinic, social ride and picnic at Deussen Park. Also known today as Lake Houston Bike Chicks and a Guy 😝 Thank you very much for Stacey leading the beginner clinic with her trusty assistant Carol; Colleen leading the beginner ride and Vanessa & Carolyn leading the veteran social park ride! Upcoming events will be our beginner Tri clinic on Sunday, 10 Nov from 2-4 pm; a nutrition seminar by our amazing Pam Buxton on Tuesday, 12 Nov at 6 pm; and a second flat changing and basic bike maintenance clinic at the Atascocita Bike Barn on Sunday, December 8th at 5 pm as well as a yoga class for cyclists/triathletes by our favorite yogi Carolyn, a couple of swim stroke improvement clinics, and a more advanced bike maintenance class by Tailwind Bicycles. Hope y’all and join us for some of our future events! #lakehoustonbikechicks, #lakehoustonbikeandtri, #womenfortri #whywetri

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@leahmac13

💛🇨🇦Happy Thanksgiving Canada!🇨🇦💛 . . A long list of gratitudes today and every day!💛 Wishing you and your family a wonderful day filled with love, gratitude, and maybe a second helping of mom’s cooking 👌🏻. . . . . #familyfirst #ohana #gratitude #attitudeofgratitude #thanksgiving #canadian #mountainmama #mybanff #doepicshit #yycfitness #inspire #triathlon #trimom #tri365 #goaldigger #womenfortri

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@marga_avilesmoncada

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@wu.audrey_tri

Back to basics, learning what a true easy effort is. I guess what I thought was an easy session before wasn’t really an easy effort. Practicing keeping my heart rate in the aerobic range, and my pace is agonizingly slow. I don’t have much ego, but right now even I am too embarrassed to run outside at this pace! Always learning, and discovering yet another humbling part of training. • #triathlon #triathlete #tri #triathlontraining #swimbikerun #womenfortri #momswhotri

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@tiny_triathlete

Last ride on the Queen K ✅ Dropped my darling perfect Koopa Troop off at @tribiketransport this morning for his long journey back to DC. I may seem crazy for shipping my lil dude across the country for a race I wasn’t doing but so glad I did! Couldn’t be gone this long this close to #IMAZ without bike training and Kona offered some of the toughest realest training possible. Put down over 150 miles on the Queen K this week in varying winds and conditions, had my ass handed to me more than once, and came away physically and mentally tougher for it. Now to enjoy a few Hawaii days without forcing myself into the saddle every morning...guess I’ll get in some more run miles before my own trek back east! 😜

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@sydruns

After watching the Ironman Kona livestream, I’ve decided it’s time to revive the IG. Gonna be backdating through the summer to relive the beginning of my triathlon journey- here’s a pic of my first tri (Olympic distance) in santa cruz in preparation for IM 70.3 santa cruz a month later in September. The swim went extremely poorly, but was followed by a decent bike and strong run. Aside from the swim (which I’ll call “character building”) I had a lot of fun! . . . #triathlonlife #womenfortri #santacruz #trilikeagirl #olympictriathlon #triathlongirl #triathlonmotivation

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@raceolson

Gettin the sunnies right for Sunday Funday 😎 • 📸 @davidsalafia

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@balancingmommy

It's Chicago Marathon day! Congratulations to all who participated today!! Today had a marathon ride on the schedule. Thanks to #staceynotoninstagram for setting up today's ride! Sunday Funday Tour de 60 miles was filled with smiles and amazing views. We started taking pictures halfway through the ride. 🤦‍♀️ We got creative during the last half. 💙❤🚴‍♀️ #noxgearnation #procompressionambassador #womenwhomove #womenfortri #beatyesterday #tourdetucsontraining

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@ifwewereriding

And we have a new women’s Ironman World Champion. The end of an era? . Also give us your vote for the most shocking performance of the weekend. Was it Tim O, Daniela, Anne, or someone else? 👇🏽 . . 📸 @ironmaneurope #livefeisty #ifwewereriding #imwc #roadtokona #kona #ironmanworldchampionship #womenfortri #triathlon #ironmantri #triathlete #protriathlete #triathlonnews #ironmannews #tri #trilife #swimbikerun

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@tri.jacalyn

Sunday Runday! I’m experimenting with throwing pace out the window and focusing on heart rate only. It’s really slow and really hard, mentally...but let’s see what we can do this winter! • • • #swimbikerun #triathlon #triathlontraining #triathlete #offseason #bocogear #tri365 #wegettodothis #humansoftriathlon #tri #womenwhotri #womenfortri #beatyesterday #garmin #formulatedforfarther #winfromwithin #baseperformance #teamzoot #zootsports

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@shaz_tri_monkey

Yeaaaah it’s race week!😱😬👊🏽 Time for taper😵, traveling✈️, avoiding airport germs😷 and hunting down some familiar pre race foods🍝🍗🥗🇨🇳

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@tripike_

When you have Monday off . Easy session on the trainer today followed by MORE Weiner dog racing 🌭, finished off with a recovery run 🏃‍♀️and recovery beers 🍻 . . . . . #triathlon #triathlonlife #triathlons #triathlongirl #running #run #swimbikerun #ironman #triathlete #cycling #bike #fitness #triathlontraining #training #swim #tri #swimming #runner #sport #trilife #ironmantraining #motivation #marathon #workout #cyclinglife #ironmantri #womensrunningcommunity #womensrunning #womenfortri

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@tamilmoore

I’m having some trouble with movement after the #shenanigans of yesterday. Got myself in for a float this morning where I tried a bit more meditation music than normal and my float was just as lovely as ever. Thanks for the prompt to try something new @truerestfresno ! #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #triathletesofinsta #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #whysheisamazing #bestoftriathlonwomen #ironman703 #tc3rocks #bigboyzbattalion #bigboyzmultisport #realwomenwhotri #womenfortri #podselfie #truerestfresno #truerest

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@dctriclub

Aloha! Great shot of the shakeout swim to the coffee boat in Kona #Repost @yousignedupforwhat · · · · Yesterday I swam to the coffee boat in Kona with these friends, and today these badass ladies swim in the same incredible water in the IRONMAN World Championship race! Have an amazing day @courtswholewellnessforlife & @hollifinneren! #imwc #ironman #ironmantri #womenfortri #swimbikerun #imkona #dctriclub

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@tamilmoore

My #bamf race report for yesterday...also known as “Random things that go through my head” 1. Why does the water look so choppy?” 2. Is that a shark on the paddle board? 3. Oh I guess I better start swimming. 4. There has to be someone behind me right? 5. Is that guy wearing a snorkel? 6. I used to know how to swim. 7. I AM the last out of the water. 8. Where did all my cardio fitness go? 9. When can I do this again? ***************** After I took a jaunt up to the top of pincushion where I fell on my backside hard and thought I had honestly broken myself. Did I mention I’m not good on the trail? 🤷🏻‍♀️ Such a fun race though with such a great group of folks! Thanks to @s2productionsevents for making it happen and to @jnwllrun and @bigbwana101 for picking up my slack on our relay team! And I can’t forget to thank @epixgear for their awesomely durable tri shorts! Not one tear or blemish from the fall! #winning #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #triathletesofinsta #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #whysheisamazing #bestoftriathlonwomen #ironman703 #tc3rocks #bigboyzbattalion #bigboyzmultisport #realwomenwhotri #womenfortri #epixgear #gohardlookfierce #lookfastbefast

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@xtl_tri

Sunday bootcamp by beautiful autumn day in Paris. #trigirl #womenfortri

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@with.vengeance

Because we were loving every wonderful, horrible minute of this💕 . Another chilly morning trail run. 3.6 miles, and this one really had me working for it! Scarlet Fury finally got some muddy wet use, and well I need to work on running inclines 😅

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@jldswimbikerun

Another amazing day in #triathletelife. This morning we joined the walk at #runbig with @mirindacarfrae and sponsors #hokaoneone #polarwatches #normatecrecovery and #escapefromalcatraztri Race director Eric which by the way is a definite bucket list race! Laurie and I love the HOKA recovery sandals and all the goodies from today’s walk! So much joy and gratitude for all of the amazing opportunities! #ironman #ironmanlifestyle #swimbikerun #triathlete #ironmanworldchampionship #womenfortri #committotri # #lovetri #teamsiriustriclub

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@knoxtriclub

It’s TRItober at KTC. TRI 4x free sessions in October (see flyers) as we break the perception that triathlon is hard and you need fancy gear when really it’s just swim, bike, run! . Designed by the participant through an online form, their triathlon might look like going for a swim with the kids after swimming lessons, cycling to work, and walking the dog, with an emphasis on how easily achievable triathlon really is! Contact us or simply sign up at: . https://www.triactive.com.au/tritober . #TRItober #knoxtriclub #freetrial #freesession #learnhow #learnmore #runtraining #trirun #trackrunning #whywetri #triathlontraining #triathlonlife #triathlon #tritraining #beginnertriathlete #squad #triathlete #swimbikerun #trilife #coaching #tricoach #tricommunity #triathlonclub #triclub #trivic #melbourne #ThisGirlCanVIC #WomenForTri @tri_victoria @triaustralia #triathlonaustralia

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@storey_time

I got to explore a new city in my favorite way; Running 26.2 miles with my 45,000 running buddies, being cheered on by thousands more, and losing count of how many high fives I got and how many times you all made me laugh 🙌 Chicago, you are full of ENERGY and it was contagious. Thank you for this wonderful experience! Big thanks to the volunteers and obviously @willemvance for being the cutest and most supportive boyfriend. That's 11 marathons done ✔ and 2 majors, time to keep climbing (up next, IM Arizona🏜) . . #tigerteam19 #ironmantri #swimbikerun #trilife #swim #bike #run #triathlon #triathlete #coeursports #teamcoeur2019 #top_triathletes #womenfortri #tri365 #3athlonlife #solracing #noluckneeded #triathlontraining #tritraining #fitness #fit #cardio #runner #runnergirl #strongwomen

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@meridethcohrs

Happiness is not a goal. It’s a by-product of a life well lived.” Eleanor Roosevelt Awesome 90 min spin on the W&OD today after a TOUGH swim. Cool temps, beautiful scenery, and a chance to finish the week strong! Individual workouts may be tough... You may feel like crap for a few days... But when you look at the cumulation of effort, it’s always inspiring 😎 . #triathlonmotivation #triathlontraining #swimbikerun #smashfestqueen #nuunlife #tailwindnutrition #womenfortri #whywetri #ironwomen #allthemiles

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@miranda_vallade

Feeling amazing this morning! Decided I should probably go run today after not having ran in at least 3 weeks. To my surprise I ran the fastest I think I’ve ever ran! Got under 9 minute pace 😆 . . . . #womenfortri #momswhotri #momschasingmajors #howbad #findfaster #selflove #momofgirls #swimbikerunlift #badassmotherrunner #momswhorun #strongasamother #momof3 #ironman #ironmantraining

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@calilokosports

#Repost @michellebentley22 ・・・ Wasn’t sure how today’s long run was going to go after yesterday’s tough workout...but cruised right through 18+ miles! The cooler temps felt like heaven! Race fueling is solid. My toughest training is behind me...now time to taper!!! 3 weeks to Ironman Florida! #iracelikeagirl #irunlikeagirl #calilokopro #bentleycoaching #supernutrition #racefueling #raceready #womenfortri #livefeisty #ironmanflorida2019 #tapertime #longrunday #racepace #ironman #ironmantraining #runnergirl #triathlete #triathlontraining #isagenix #teamisagenix #adaptogens #eshot #topoathletic #movebetternaturally #topophantom #bluerubsport #pearlizumi #headsweats

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@goldengirl_tri

Faster than last week’s #10krun by five minutes! Positive splits but every mile under 11 min/mile. Goal is 8min. In Hebrew we say, le’at, le’at. Little by little we get there. #jeeperscreepers10k #triathletemom #womenfortri #swimbikerun #goldengirltriathlete

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@journey.to.ironman.2020

I’ve been saving this one for post #imwc2019 for good reason 🤩. • Watching the Ironman World Champs 🌍 gave me mixed feelings. • A cross between how exciting - only 145 days till I get to do this (a non world champs version of course). And the other emotion of holy f**k that looks so hard! • Watching @janfrodeno and @tri.anne.haug was like watching poetry in motion. I imagine it’s like watching me when I’m doing something I’m amazing at 😂😂 HA HA HA. • Congratulations to everyone - I’m in awe. #imwc #kona2019 #thattrilife #inspiringpeople

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@maggiemack

I’ve been trying to do a significantly better job consuming more nutrient dense foods. I made a double batch of Shepherd’s Pie, heavy on veggies and protein, with broiled spaghetti squash instead of mashed potatoes. Meal prep doesn’t have to be all bland chicken and broccoli (even though I love broccoli). 😃🍲 . . . . #whole30 #foodforfuel #onthego #eatslowrunfast #triathlontraining #ironmantraining #womenfortri #mealprep #sunday #shepherdspie #beef #protein #adventuresinfood #wholefoods #healthyliving #foodporn #food #cleaneats #organic #glutenfree #hearthealthy #foodie #ig_food #instafood #igdaily #instapic #insta #iphoneX #iphonephotography

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@triafter40

What a beautiful day for a ride! I’m so happy that we are finally getting great riding weather and I live in such a beautiful place. #womenfortri #gainesville #gravelbike @opencycle

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@varoro_

It’s so emotional to watch how tough and determinate an athlete like @janfrodeno @kipchogeeliud have to be to control all the emotions and feelings during any race. It’s hard for anyone in a marathon, 70.3, harder in a full Ironman and even harder in an Ironman World Championship. So yesterday butterflies and exciting feeling were around me all day long and I realised that I’ll be part if it in less than a year. Now it’s time for planning my #kona2020project Link in bio to be part of it. You won’t regret. Thanks #rteam . . . #ellastrong #kenziestrong #workhard #triathlonwomen #kona #dreamers #1year #10102020 #triatlon #bigisland #gofundme #gofundmenow #swim #bike #run #womenfortri #immd #salisburyuniversity #aytocoslada #aytoarroyomolinos #triathlonworld #fitgirls #fitwomen #triathlete #soytriatleta #triathletes #imwc

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@mamasandmuscles

I smell #Kona brewing... . . If ever you’re in a funk & need to be snapped out of it. Watching live Kona feed & or scrolling the endless IG accounts talking about Kona & it will begin to burn a fire in you. Though personally I will never qualify for Kona, (I know never say never, but there are something’s in life you just know & I’m good with it) it still gets me pumped. It takes me back to childhood when I would watch Ironman highlights on tv in my parents home and be mesmerized by these athletes & their stories of sheer will & determination. How the sport has changed for the better in the 30 plus years I’ve been watching. How inclusion of genders, races, cultures & religion are all higher than ever. Just gets me so darn worked up & excited.

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@profa_rivera

This past summer I started training for triathlons with an amazing group of people in town. Not everyone was last night in our get together but this picture captures how happy we are when we do get together. Every week we keep texting each other to find some space in our hectic schedule to train together. Sometimes our conversations are short but with time we have learn to listen to each other. We have learned to support each other, be tough when we feel defeated and be gentle when we most need it. I am very happy to have them in my life. To many more birthdays and happy training days 🍻 #WomenForTri #triathalontraining #g3 #swag

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@ironman.st.george

HUGE CONGRATS 🎉 to all Kona finishers!! A very special shout out to our very own Diane Tracy 🙌🏼 who - once again - showed an incredible amount of strength, resilience, grace, grit, perseverance + brilliance on her way to a 5th Kona finish at the age of 68! 🤩 She has been a great mentor + inspiration to everyone in the St. George triathlon + running community 🏃🏼‍♀️, volunteering her time + resources endlessly and with enormous heart + passion ♥️. We are so proud of you, Diane! And super grateful to have you in our corner. 😘 #rockstar To those who showed up yesterday, fought valiantly, overcame adversity but weren’t able to make it to the finish line 😞 - we are still in awe of your accomplishments + can see your gigantic effort! 👏🏼 #keepshowingup What a performance by the top pro men and women yesterday!! 🥳 Nothing short of AMAZING. What a record. What a fight. What legends!! #goat 🇩🇪 Less than 7 months until the big @ironmantri circus 🎪 is coming to Utah + we couldn’t be more excited!! 💃🏻 📸: @scottsdale_fan2020 #ironmanstgeorge2020 #ironmanstgeorge #konahawaii #worldchamps #worldchampionships #triathlon #inspiration #heartandcourage #sutcmoment #legends #womenfortri #finishline @ironmantri @intermountaintri @wattieink @team_wattieink @ironwomen_podcast

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@kirstenclemens

KIRSTEN CLEMENS, YOU ARE AN (world championships) IRONMAN. . . #IMWC #ironman #womenfortri #ironmanworldchampionships

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@michellebentley22

Wasn’t sure how today’s long run was going to go after yesterday’s tough workout...but cruised right through 18+ miles! The cooler temps felt like heaven! Race fueling is solid. My toughest training is behind me...now time to taper!!! 3 weeks to Ironman Florida! #iracelikeagirl #irunlikeagirl #calilokopro #bentleycoaching #supernutrition #racefueling #raceready #womenfortri #livefeisty #ironmanflorida2019 #tapertime #longrunday #racepace #ironman #ironmantraining #runnergirl #triathlete #triathlontraining #isagenix #teamisagenix #adaptogens #eshot #topoathletic #movebetternaturally #topophantom #bluerubsport #pearlizumi #headsweats

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@s_wisey

Rode my bike up a mountain. Nearly cried. Descended to cool off in a lake. 💯 would do it all again 😁 #offseason #gironacommunelife #willclimbforviews #topsquad #girlswhoride #womenfortri #triathlontraining #climbforviewsdescendforbrews

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@savagetriteam

Our 2020 Savage Tri Team Members are being announced today! Make sure to check your email soon! 🤘🏼🤘🏼🤘🏼 #savagetriteam #swimbikerun #tri #itri #triathlon #whywetri #womenfortri #goals #nevergiveup #epic #triathlontrainning #trichicks

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@bprole

Sunday shenanigans at firefighters 2up duathlon 🏃🚴🏃 no better way to spend the day than getting soaked to the bone on a run bike run in rainy Rivington ☔🤪 #2upduathlon #teamwork #teamdeane #duathlon #running #cycling #fitness #fitfam #IMtraining #thisgirlcan #womenfortri #soggysunday

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@yekachs

Domingo de transiciones ❤🚲🏃‍♀️ Tuvimos que cambiar de plan de bici porque una chapa se rompió y no enclipaba en el pedal... #lamacaontheroad #womenfortri #whywetri #trigirl #nevergiveup

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@thespinningwatchs

We did it! Ran the Army 10 Miler in Washington DC! What a beautiful race with 35,000 of our closest buddies! 😂 So decide going into this with my injured hip that I was going to go by feel and not push it risking further damage. The goal was to finish within the cut off of 2hrs 30mins but ideally I wanted to bring it in under 2hrs by maintaining 60/30sec intervals if my hip held up well. Well it did! Managed the sub 2hrs by just over 2:30mins and hip is feeling ok. So rather happy with that result! This stud next to me smashed it in 1hr 12mins!!!!!! @tri_sirena_apparel @tridotsystem #runarmyrunstrong #thearmysrace #army10miler #triathlon #triathlete #triathlontraining #ironmantraining #swimbikerun #trilife l #himtraining #trichicks #womenfortri #iracelikeagirl #runningmum #betterthanyesterday #positivity #movingforward #fitnessmotivation #tridot #iamtridot #tridotsystem #fitness #instafit #instafitness #positivechange #activeliving #healthylifestyle #healthyliving

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@wonderwomanbeca

First ride back since Augusta 70.3 was a solo, miserable, windy mess. One of those days where, no matter which way you turn, you get smacked in the face by a headwind. I’d say it’s good to be back on the saddle again but I’m not even sure that’s true 😳😂😭 • • #lifebehindbars #wind #windy #sundayfunday #embracethesuck #cycling #cyclist #cyclistlife #cyclehappy #rideabike #ridehappy #itri #triathlete #swimbikerun #triathlontraining #ironman #tri365 #g3 #gainesvilletriclub #whywetri #womenfortri #iamspecialized #aeroiseverything #vengepro #vengegang #garminfitness #strava

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@joanna__sarah

Mum life x training life 🤘🏻 Wedged my turbo in next to kid’s chalkboard. Sweating like a mother 💦 Double training day ✔️ #turbo #sweat #training #bike #wintertraining #ratherbeoutside #triathlon #swimbikerun #trilife #womenfortri

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@triathlon_lifestyles

Photo by @maria.shalneva

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@curlygnat

A little throwback to Ironman 70.3 North Carolina in 2017 🙌 . . . It takes a village!!! . . . So grateful for @tifl_charlotte ❤️ + my fam for always supporting my crazy adventures. . . . #triitforlife #tifl #coeur #collectivebeat #tigerteam19 #tigerteam19🐯 #tritats #looklikeapro #nosharpie #irontats #swimbikerun #womenfortri #whywetri #timetotri #wearestrongertogether #lpurecoaching #lpcfamily #latitudepurecoaching

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@sandyfeettriathlete

Last heavy training weekend is in the bag! ✅ 100 miles on the bike yesterday and an 18 mile run done today! 👊🏼👊🏼 I had no idea how my legs would hold up (I haven’t run 18 miles since my last marathon training block in 2013!)... so I went into it with an open mind trying to play it smart. I’d rather go into #ironmanflorida a bit undertrained instead of even the tiniest bit injured, but somehow I felt ok and kept cranking out the miles ‘til I got to 18! Definitely the confidence-boost I needed as it is just about time to taper and let all these pre-race worries take over! 😂 . . . . . #runnersofinstagram #running #swimbikerun #triathlon #triathlete #triathlontraining #ironman #ironmantri #ironmantraining #imfl #humansoftriathlon #anythingispossible #onefortypointsix #roadtoironman #womenwhotri #womenfortri #teamzoot #teaminfinit #iaminfinit #teamzoot2019

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@skarpers

First time back at the track since the beginning of July. My heart is so happy 💜 . Half marathon pacing set 💪🏃‍♀️ . Feeling much more confident for Waco 70.3 now. . #running #track #speedwork #sundayruns #ironmantraining #im703waco #swimbikerun #ironman #womeninsport #womenfortri #triathlonlife #teamzoot #teamHPB #zootsports #boomnutrition #greatrunningweather #runningcircles

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@caroline1park

Managed to get out for a run between the showers. Although my feet were definitely sodden from the puddles! #running #tritraining #redface #womenfortri #rainydays

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@monibie

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@ironkay_unfit_to_tri

Manchester Half Marathon done n dusted. This was not easy for me. One week post marathon, severe leg cramps, dehydration from 5 very large ( and totally lovely) gins the night prior, all medicinal I can assure you. My blisters returned, bastards they are. The worst was feeling I was going to spontaneous combust..... having hot menapausal sweats, whilst running your heart out, not the best combo. Final reason why i was shite, was due to still suffering with my cold/flu/viral infection. Time 2:09:58. . . . . #michalafit👣 #icandothis #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #swim #bike #run #swimbikerun #IronManTraining #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #instaironman #tri365 #swimbikerunworld #thelakesman #garminuk #Myzone #myfinishlineuk

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@lightningwarriors

I LOVE THIS SPORT! -Danielle Sullivan 🏊🚴‍♀️🏃‍♀️ Congratulations 🎉 on your Ironman World Championship Race Finish. We are so proud and greatly appreciate your friendship, guidance and support of the Lightning Warriors. You inspire all of us and will continue to motivate the next generation of Triathletes to follow in your footsteps! 🏆 @ironfitendurancetri @ironmantri @ironmanvoice 🤙 #swimbikerun #ironmantriathlon #ironmanworldchampionships #kona #triathloncoach #powerofwomen #womenfortri #solidperformance #soproudofyou #finishline

2
@whynot_lonewolf

Hey Ladies, Looking Forward For Your First Upcoming IM Langkawi /IM 70.3 Langkawi but Having Butterflies in Your Stomach?? Come Over to Have Some Chat Then.. https://m.ap.ironman.com/triathlon/events/asiapac/ironman/malaysia/athletes/women-for-tri-training-clinic.aspx #whynot_lonewolf #ironman #triathlete #triathlon #swimbikerun #femaletriathlete #womenfortri #ironmanmalaysia #ironman703Langkawi #anythingispossible

0
@onmyfeetwithjo

{inspiration} the final finisher - 80 years young!!! #Repost @ironmantri with @get_repost ・・・ And the last finisher, Al Tarkington, is across the finish line! Congratulations to Al and ALL the incredible athletes who proved that #AnythingisPossible today at the 2019 @vega_team IRONMAN World Championship! #IWLC #VegaTeam

3
@triathlon_lifestyles

Triathlete @triserg

1
@we_tri

We Tri Ambassador @katrice_ward proving her physical and mental strength is getting stronger and stronger - watch this space: #Repost @katrice_ward with @get_repost ・・・ Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal 🙌🏾 Day 7 of the @we_tri #28daystrengthchallenge 🏋🏽‍♀️: Today I raced at @qldtriseries Round 2 Raby Bay 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️... Swim was good, felt strong and was definitely catching more water today thanks to the added strength sessions. Bike was strong, felt powerful and now I just want to practice some technical manoeuvres such as quicker turns, smoother gear changes etc. Run was challenging due to my shoes being too tight from the elastic laces I put in the night before (I had to quickly stop and adjust them), the grit from the carpark shredded my feet (the one time I don’t wear socks 🤦🏽‍♀️), I bared down and finished. I thought I had stood in some sort of melted red lolly/gel as there was a huge red blotch on the side of shoe; turns out I had bled right through my shoe 🤣. I came 11/12 today (one position better than Robina). I often have to remind myself that most of the ladies in my category train for short course and that this is their specialty. Whereas I specialise in “pace” for IRONMAN and that these smaller races are great as training races for me 👍🏾. It was also nice to hangout with @we_tri @hanstarkas and @pensta01 before we all went off to race; congratulations on your races - you are all superstars 💫 #wetritrainingandcoaching #wetri #cannibalaustralia #mizuno #garminau #specializedbikes #triathlontraining #ironmantraining #humansoftriathlon #kaskhelmets #albaoptics #puresportsnutrition #innovativesportswear #anythingispossible #triathlonsuits #triathlete #womenfortri #whfitspo #womeninsport #strongwomen #roadtopro #28daychallenge #qldtriseries #thisisqueensland #swimbikerun #shortcourse

1
@katrice_ward

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal 🙌🏾 Day 7 of the @we_tri #28daystrengthchallenge 🏋🏽‍♀️: Today I raced at @qldtriseries Round 2 Raby Bay 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️... Swim was good, felt strong and was definitely catching more water today thanks to the added strength sessions. Bike was strong, felt powerful and now I just want to practice some technical manoeuvres such as quicker turns, smoother gear changes etc. Run was challenging due to my shoes being too tight from the elastic laces I put in the night before (I had to quickly stop and adjust them), the grit from the carpark shredded my feet (the one time I don’t wear socks 🤦🏽‍♀️), I bared down and finished. I thought I had stood in some sort of melted red lolly/gel as there was a huge red blotch on the side of shoe; turns out I had bled right through my shoe 🤣. I came 11/12 today (one position better than Robina). I often have to remind myself that most of the ladies in my category train for short course and that this is their specialty. Whereas I specialise in “pace” for IRONMAN and that these smaller races are great as training races for me 👍🏾. It was also nice to hangout with @we_tri @hanstarkas and @pensta01 before we all went off to race; congratulations on your races - you are all superstars 💫 #wetritrainingandcoaching #wetri #cannibalaustralia #mizuno #garminau #specializedbikes #triathlontraining #ironmantraining #humansoftriathlon #kaskhelmets #albaoptics #puresportsnutrition #innovativesportswear #anythingispossible #triathlonsuits #triathlete #womenfortri #whfitspo #womeninsport #strongwomen #roadtopro #28daychallenge #qldtriseries #thisisqueensland #swimbikerun #shortcourse #womenonbikes

1
@linekristensen81

0
@izzyclaxton

Two weeks of no running so far, so Kickr and some paddles and pull were on the menu today, amid Kona and duathlon spectating. Lucky to have old mate sharing my lane looking out for me, checking I knew @kjoiner12 after she sneaked in post hockey and started filming 😂 as a small win, I’m getting faster with the pull buoy after hating it for years. Now to just start fine-tuning that catch, needs some work 🤔 #roadtobusso #cantruncanthide #andswim #fluidmovements #traintorace #melbournetriclub • • • #triathlon #tritraining #trilife #ironman #ironmantraining #tri365 #swimbikerun #trichicks #trigirls #top_triathletes #msac #albertpark #melbourne #wymtm #swim #swimming #openwater #pullbuoy #witsup #womenintriathlon #womenfortri

2
@jldswimbikerun

Catching Triathletes and here we caught our very own Team Sirius team mate! So much fun and a lot of work. Such a great time! #ironman #kona2019 #ironmanlife #ironmanworldchampionship #swimbikerun #triathlon #triathlete #womenfortri #roadtokona

0
@klyuevalana

7
@lightningwarriors

Happy International Day of the Girl! . Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the heck with sugar and spice. -Bethany Hamilton . #powerofwomen #girlpower💪 #swimbikerun #triathleta #internationaldayofthegirl #internationaldayofthegirlchild #openwaterswim #triathlon #kidstriathlon #womenempowerment #womenfortri

0
@_amandas_adventures_

4 words. YOU ARE AN IRONMAN #ironman #imoz #ironmanoceania #whyitri #womenfortri

39
@_amandas_adventures_

Sparke Helmore 2019. One for the books. Goggle malfunctions, crazy winds, an ok run and only the best support crew. . Completely in shock placing 2nd in my age division. We didn’t even stay for the medal presentation. Sorry H Events. . Shout out to the ever awesome @lisa.redmond.507 and @krystlehockley for all your assistance leading up to this and the couple of races coming up. 📸 credit to @juzzy2711 for some classic photos. . . . . . . #triathlon #newcastletriathlon #tomareetriclub #swimbikerun #whyitri #womenfortri

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