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@sawyermediagroup

Now this is our kind of content ๐Ÿฆ

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@techmae

Motivation at TechMae โ„ข Tag a ๐Ÿšบ who needs to hear this today. ๐Ÿ’ฏWomen supporting women, bridging the gaps that we all to often face. #techmae #equalitycantwait femaleentrepreneur #femalepreneur #femalebusinessowner #womenintheworld #businesstips #womeninbusiness #mompreneur #womencommunity #womensupportingwomen #mobileapp #followus #Womenintech #Womeninbusiness #femalefounders #joinus #inspiration #motivation #success #trending

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@coach_michellekaine

I bet you have big dreams, wild dreams โ€“ dreams you never think will come true in a million years.๐Ÿ™Œ๐Ÿพโ  โ  What if I told you that youโ€™re wrong and that anything is possible?โ  โ  You can have and achieve anything you want. ๐Ÿ’–โ  โ  The solution can be found in taking action and planning for your dreams. ๐Ÿ’Žโ  . โ  Donโ€™t wait until life has passed you by and I definitely donโ€™t want you to have any regrets about not going after the life you truly wanted to live.๐Ÿ™Œ๐Ÿพโ  โ  When youโ€™re trying to map out your entire life and set huge goals for yourselves, it can be rather overwhelming at times. ๐Ÿ’Žโ  โ  Sometimes you wonโ€™t feel like youโ€™re moving forward even though you are. ๐Ÿ’Žโ  โ  You feel the urge to wake up early and make your dreams come true right away.๐Ÿ’Žโ  โ  That's why in my coaching program we work together to achieve your dream of leaving the 9-5 and starting a business of your dreams. ๐Ÿ’Žโ  โ  If you have any questions about the program get in touch, send a DM or email:[email protected]โฃโ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  #ladybosslife #womeninbusiness #creativechic #womenwhodo #womensupportingwomen #hustleandheart #dreambigorgohome #gottastayfocused #gogetter #entrepreneurgoals #womenintheworld #femaleentrepreneur #learnfromthebest #findingyourfearless #createlounge #freedombusiness #fempire #empowerher #womenofimpact #hergobal #fromnetworktoneworth #goaldigger #entrepreneurher #femaleentrepreneurs #stayfocused #businessminded #femaleleadershipโ  #beyourownbosstodayโ 

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@tdenchpatel

What you can grow from tea bags and cutting the top of carrots and other fruit and veg. โค}>>> I started making these videos after I have received a letter from the UK government telling me to leave the UK. UK government only started recognising domestic violence without physical abuse in December 2018. I have been fighting my case with them since 2014. I have lived in 4 countries in the last 18 years and put over 250 000 euros including pound value into these countries separate from lawyers fees, visa fees, and application fees. UK policies, laws/home office left me without a job on 3 occassions (roughly 6 months each time). I was spending my own money to live while they make a decision on my residency from the years 2012-2019 (3 separate applications). Had roughly 20 proposals to get married arranged or for papers in total. I went with none. All my taxes are paid. Foreigners aren't the takers and this statement should stop being served to foreigners around the world. To see this full video check out my YouTube channel on this link https://m.youtube.com/my_videos?disable_polymer=true&csn=mjuSXLWhA5fkhAeglpWIAw&disable_polymer=true You can also download the first two chapters for free of my book The South African: True Colours a book based on a true story off my website www.tdenchpatel.com

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@dvs_lisa

Did you say CTA, Lisa? WTF is a CTA?? โ €โ €โ €โ €โ €โ €โ €โ €โ € I talk a lot about talking to your audience. About using language they understand, not using โ€œtechno babbleโ€, yet I still do it and donโ€™t always notice. โ €โ €โ €โ €โ €โ €โ €โ €โ € It just comes naturally. โ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s talk about CTA, and wtf it actually means. Iโ€™ve used that acronym a lot without always explaining what I mean when I say CTA. โ €โ €โ €โ €โ €โ €โ €โ €โ € Call to action. โ €โ €โ €โ €โ €โ €โ €โ €โ € All of your content should have a clear call to action. What would you like your audience to do? Maybe itโ€™s buy your offer or service, maybe itโ€™s follow you on social media, or download your free content. There are a number of CTA you can use. โ €โ €โ €โ €โ €โ €โ €โ €โ € Clearly telling your reader what you want them to do or how you want them to respond will get better engagement, than no CTA! Tell them the next steps! โ €โ €โ €โ €โ €โ €โ €โ € Want more tips like this in your inbox!? Click the link in my bio and get on my email list ๐Ÿ˜‰๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €

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@meghan_elise_

This is actually a hotel ๐Ÿ˜ I love unique stays and this spot right on the heart of downtown Cleveland was not only beautiful but the best location for exploring the city. We could walk to everything we needed (except the Christmas Story house ๐Ÿ˜‚). There are two arcades in Cleveland but this one is a very popular wedding venue. I wonder why... haha ๐Ÿ˜ . . . . . . #celeveland #thisiscle #clevelandohio #ohioisbeautiful #ohio #ohioisforlovers #clevelandgram #humansofcleveland #cle #theland #clevelandrocks #citygirls #girlsthatwander #girlsabroad #travelgirls #travelblogger #traveltip #traveltipsandtricks #worldwidecapture_ #mytinyatlas #usatravel #womenintheworld #icanshowyoutheworld #teachersfollowteachers #teachers #teachertips #travelingteacher #travel #travelgram

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@momworkrepeat

Finally, I have gotten around to posting about my office redesign. I am a firm believer in a comfortable and prepared environment to work in. I took shabby and old office furniture and gave it a significant face lift. Hubby and I refinished the black furniture with @anniesloanhome chalk paint. I added some gold accessories, replica Monet painting from @posters.com, and matching lavender curtains. And voila! โ €โ € Check out the before and afters!! โ €โ € . . . โ €โ € #officerestyle #education #madeforthis #edleader #principals #principalstyle #bosstribe #principalsofinstagram #womenwhodo #womenwhowork #whereiwork #hustlehard #dontquityourdaydream #womeninbiz #bosslife #hersuccess #womenintheworld #shemeansbusiness #womenwithambition #bosswoman #principallife #buildingbossladies #momsasprincipals #interiordesign #interiorforinspo #passionforinterior #interiorideas #interiorlovers #interiorstyle #interiorinspo

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@quovadis707

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@simonekassam

๐ˆ๐ญ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ! It is important that you plan a few hours for you every week. This time is not about your business or your family. ๐—œ๐˜'๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚. You do what is good for you. Activities that energize you. Absolute self-care hours are a must! Best divided are these hours to a few minutes (minimum) per day. What do you really want to do for you? What are you feeling good about? What do you love to do? Exploring the nature? Reading? Haveing fun? When can you relax the best? ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ! ๐ŸŒฟWalking in the forest or in the city ๐ŸŒฟLying in the sun ๐ŸŒฟReading a book ๐ŸŒฟMobile free time ๐ŸŒฟListening to podcasts ๐ŸŒฟGoing to a Cafe ๐ŸŒฟMassages ๐ŸŒฟCosmetic treatment ๐ŸŒฟHair appointment ๐ŸŒฟSports ๐ŸŒฟCooking or baking ๐ŸŒฟDance party at home ๐ŸŒฟMeditating ๐ŸŒฟJournaling in different variants ๐ŸŒฟWorking out affirmations ๐ŸŒฟMeeting friends ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ? โคCheck out my coaching for self-empowerment!โค ๐ŸŒฟLink in Bio

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@weareflik

โ€œThe World Wasnโ€™t Shaped By Wallflowersโ€ - Sevaun Palvetzian | CEO of @civicactiongtha | Top 100 Most Powerful Women in Canada โ € Catch her full interview on weareflik.com/innovators and subscribe to our newsletter to never miss an amazing story! Each woman we have interviewed is an incredible leader in her own right, owning her expertise, and sharing words of wisdom with the FLIK community. โ € If you want to connect with other leaders such as her, fill out the form in the link in bio. Either youโ€™re a female-led venture / project who wants to take on an apprentice or youโ€™re an apprentice looking for some real-world work experience. Either way we want to hear from you! . . . . . . . #weareflik #entrepreneur #femalefounders #bloggergirl #beyourownboss #bosswoman #buildingbossladies #businesschicks #creativechics #dreamersandoers #femalebusinessowner #fenom #femaleentrepreneur #femalehustler #femalepreneur #girlbosses #girlbosslife #girlpreneur #womenceo #womenintheworld #businessowner #entrepreneurlife

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@tdenchpatel

Help a few people in small ways if that is what you can do for now. โค

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@self.love.strong

Be wildly in love with yourself and rock it! ๐Ÿ™Œ๐Ÿผ #selflovestrong

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@reneevernon

It was so fun capturing photos of my friend Jaime Pierce. She's a local, talented Landscape Architect and is currently serving on the Single Family Design Board for the City of Santa Barbara. Her Company transforms outdoor spaces into comfortable living environments. Please visit her site (www.landpatternsdesign.com) and check out her projects. You're going to love her designs and sustainable practices too! . . . . . #SantaBarbara #Photographer #femaleentrepreneur #femalebusinessowner #womenintheworld #shemeansbusiness #womenwithambition #creativechics #womenwhodo #dreamersandoers #bosswoman #womenceo #bossbabetribe #girlbosses #savvybusinessowners #femalehustler #buildingbossladies #creativeentrepreneur #findingyourfearless #growthmindset #higherself #inspiredwomen #soulpreneur #spiritualbusiness #spiritualbadass #spiritualentrepreneur #spiritualladyboss #love #landscapedesign #landscapearchitect

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@georgerhonda028

."Register with a licensed trading company and get traded for by a trusted account manager and get a better return in just 48hours, #womeninbiz #hersuccess #femalepreneur #womenintheworld #womenwhodo #dreamersandoers #beyourownboss #womenwhowork #femaleenterpreneur #femalebusinessowners #shemeansbusiness #womenwithambition #creativechics #bosswoman #girlbosslife

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@georgerhonda80

."Register with a licensed trading company and get traded for by a trusted account manager and get a better return in just 48hours, #womeninbiz #hersuccess #femalepreneur #womenintheworld #womenwhodo #dreamersandoers #beyourownboss #womenwhowork #femaleenterpreneur #femalebusinessowners #shemeansbusiness #womenwithambition #creativechics #bosswoman #girlbosslife

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@kathbox

So proud to have been a small part of this @mitty @womenintheworld conversation at the #prada Broadway epicenter. ...... #womenintheworld #girlpower

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@liveyourbasics

*repeats to self* Be a chunk of coal. Become a diamond. Be a chunk of coal. Become a diamond. . . . . #becomeadiamond #positivepressure #girlpreneur #beingboss #womenintheworld #hersuccess #beyourownboss #smallsteps #businesslaunch #smallbusinesslove #liveyourbasics

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@_beauty_by_bailey_

T R A N S F O R M A T I O N ๐Ÿ˜ My favourite part of an appointment is the first look of their new brows and they said โ€œ Oh my god I LOVE theseโ€ Holy I am inlove with these brows ! **Previous Tattoo Not done by me** This lovely lady had gone twice to get her brows done and wasnโ€™t happy with the results! Gave her a little more of a shape and more natural look ๐Ÿ˜ #yegeyelashextensions #yegbeauty #yegmicroblading #yeglashes #womeninbiz #womenwhowork #girlbosslife #hersuccess #femaleentrepreneur #femalepreneur #femalebusinessowner #womenintheworld #shemeansbusiness #womenwhodo #womenwithambition #dreamersandoers #creativechics #beyourownboss #bosswoman #girlpreneur #womenceo #bossbabetribe #businesschicks #girlbosses #savvybusinessowners #femalehustler #societygal

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@tallulahsphotos

โœจA sneaky peak of one of my favourite scenes with @egreenphotos and @alexispeterman as Rob and Robyn on #coexisting also starring the awesome @whoisomarkhanโœจ๐ŸŽฅ #directing

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@notesfromjulie

It's "S" day at #ABC123eyeshadow challenge and today was a challenge! I have 18 shadows that start with an S! Here's how I narrowed it down. . From lashline to brow is Suede from Kat Von D Metal Matts. The Silk in the crease is from the same palette. Inner lid is Sin from Urban Decay. Outer lid is Smog from Urban Decay. I lined my eyes with Smolder from Urban Decay Smoky palette. Outer lid and up into the crease is Sapphire from Stila The eyes are the window to the body. . Have a great Saturday! @notesfromjulie . . . . . . . . #notesfromjulie #emotd #strivebeautyeng #stila #urbandecay #instagramover50 #over55 #motd #womenintheworld #faith2019 #faithoftheheart #instamakeup #womensupportingwomen #katvond #livewell #liveoutloud #lookinggoodover50 #lookgoodfeelgood #itsagooddaytohaveagoodday #itsonlymakeup #ilovemakeup #makeupisart #makeupover50 #lifesshortbuythemakeup #livelifeinthefrontrow

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@anatoly_bodgan

A pay out day for those who started a week ago! Congrats to all our clients making withdrawals today "Being aware of the financial constraints, and the troubles trying to trade binary options, I have been able to discover how to eradicate poverty with my NO LOSS STRATEGY that helps me win 80-90% of my trades, with a minimum of $500,your financial problems can be totally over, this is not a scam, I am here to make you money not to steal from you. Dm me if interestedย  #callasย  #texasย  #meninbiz #success #femalepreneur #work #businessowner #womenintheworld #womenwithambition #dreamersandoers #creativechicsย  #beyourownboss #bossman #bosstribeย  #menceo #savvybusinessowners #societygalย  #createlounge #menwholead #dametravelerย  #boysvsglobe #femmetravel #darlingescapesย  #girlsthatwander #prettycity #shetravelsย  #travelgirldiary #travelingchicas #thetravelmenย  #heisnotlost

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@whatsupchic

Christmas ๐ŸŽ„ is around the corner ORDER NOW !!!! The Whatsupchic Beaded Name Necklace Introduction offer is 3๏ธโƒฃ0๏ธโƒฃ.0๏ธโƒฃ0๏ธโƒฃ ... All orders will be placed with the initial necklace order. Take advantage now. Only available in Gold. Up to 8 letters. This offer is for Facebook and Instagram only. I accept Cashapp, Applepay and PayPal.

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@anatoly_bodgan

A pay out day for those who started a week ago! Congrats to all our clients making withdrawals today "Being aware of the financial constraints, and the troubles trying to trade binary options, I have been able to discover how to eradicate poverty with my NO LOSS STRATEGY that helps me win 80-90% of my trades, with a minimum of $500,your financial problems can be totally over, this is not a scam, I am here to make you money not to steal from you. Dm me if interestedย  #callasย  #texasย  #meninbiz #success #femalepreneur #work #businessowner #womenintheworld #womenwithambition #dreamersandoers #creativechicsย  #beyourownboss #bossman #bosstribeย  #menceo #savvybusinessowners #societygalย  #createlounge #menwholead #dametravelerย  #boysvsglobe #femmetravel #darlingescapesย  #girlsthatwander #prettycity #shetravelsย  #travelgirldiary #travelingchicas #thetravelmenย  #heisnotlost

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@georgewilliams.90

a pay out day for those who started a week ago! Congrats to all our clients making withdrawals today "Being aware of the financial constraints, and the troubles trying to trade binary options, I have been able to discover how to eradicate poverty with my NO LOSS STRATEGY that helps me win 80-90% of my trades, with a minimum of $500,your financial problems can be totally over, this is not a scam, I am here to make you money not to steal from you. . #dallasย  #texasย  #meninbizย  #success #femalepreneur #work #businessownerย  #womenintheworld #womenwithambitionย  #dreamersandoers #creativechicsย  #beyourownbossย  #bossman #bosstribeย  #menceoย  #savvybusinessowners #societygalย  #createloungeย  #menwholead #dametravelerย  #boysvsglobeย  #femmetravel #darlingescapesย  #girlsthatwanderย  #prettycity #shetravelsย  #travelgirldiaryย  #travelingchicas #thetravelmenย  #heisnotlost

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@bilhakangethe

Happy Saturday beautiful people.๐Ÿค— hope you have had an amazing week. On my Saturday to do list: 1. Visiting the sale section of @chaptersindigo to grab some coffee books And I am giving @nicolevaidosa all the props for this hookup. I never knew how much i could save by visiting the sale section and grabbing books, specifically coffee table books that would cost $200 per book. Yes I did score two books for $10 each! Day Made What do you have planned this weekend? Have an awesome one lovers ๐Ÿ˜˜๐Ÿ’ƒ๐Ÿพ๐ŸŽŠ๐Ÿฅฐ๐Ÿ’•โœ…||

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@coach_michellekaine

Leonardo finished the Mona Lisa in 15 years. I wonder if he procrastinated too? โ  โ  So we are not alone. Procrastination is nothing to be ashamed of. But it does cause us a lot of grief, and it limits our progress. The good news is that we can fix it.โ  โ  1. Write down your big taskโ  You are suffering from procrastination if you are putting off a big task. What is it? See if you can write it down in one sentence. What must you do? When must you do it? Think about why itโ€™s important. Who cares if you do it, and if you donโ€™t?๐Ÿ™Œ๐Ÿพโ  โ  2. Prepare the groundโ  You need a bit of space to build your staircase. Remove the things that distract you from starting. Is the TV on all the time? Do you keep looking at your emails? Are you obsessed with social media? If family, friends, or colleagues are constantly interrupting you, go somewhere else.๐Ÿ™Œ๐Ÿพโ  โ  3 Take the first stepโ  Get to work. You can do it! The first step is going to take you less than an hour. You have everything you need. There are no distractions, no excuses. Now itโ€™s time. Just jump to it, and do it. Youโ€™ll feel much better when you have finished.๐Ÿ™Œ๐Ÿพโ  โ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  #ladybosslife #womeninbusiness #creativechic #womenwhodo #womensupportingwomen #hustleandheart #dreambigorgohome #gottastayfocused #gogetter #entrepreneurgoals #womenintheworld #femaleentrepreneur #learnfromthebest #findingyourfearless #createlounge #freedombusiness #fempire #empowerher #womenofimpact #hergobal #fromnetworktoneworth #goaldigger #entrepreneurher #femaleentrepreneurs #stayfocused #businessminded #femaleleadershipโ  #beyourownbosstodayโ  โ  โ  โ  โ  โ 

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@unfoldenmedia

Did you know that October is Women's History Month in Canada? You can still shed a light on the women who #MakeAnImpact around you. Tag them on this post, to show your appreciation! Let's share their impactful, inspiring stories, for the girls of today and the Boss Women of tomorrow. ๐Ÿšบ

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@simplyminimalist

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@bornfromawave

New favorite hobby: exploring all the cute alleys in Canggu โ˜€๏ธ #BFAWinspo

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@mdurpettievents

It is a privilege and pleasure to wear many hats in my life. First and foremost, I am always the granddaughter of Gene & Ida and the daughter of Marion & Tony. I am the third generation (of four in total) who are a part of a restaurant legacy created by my grandfather back in 1941. The life long masterclass in hospitality is why I plan weddings the way that I do. It is a secret ingredient to our planning knowledge base that has separated us from the pack for the last 12 years and over 375 events & weddings. See I start talking about one hat, but they all compliment each other so I end speaking of another. Last night, our team knocked it out of the park at our Rosemont location. I was especially proud to see team members from Chicago working with team members from Rosemont in a beautiful, collaborative and supportive effort. And I just wanted to shout that out. Today is two weeks since a fire happened in our Chicago location. And we have been closed for two weeks. We are working diligently to get a definitive re-open date so both of our locations can welcome in the customers that we love. In the meantime, we appreciate the love and support we receive every day. Especially for our team, who really need it. So visit them in Rosemont, and stay tuned for a re-open date in Chicago. Also, stay tuned to this insta because MDE has three more gorgeous weddings this fall plus one cool event and we canโ€™t wait to show you what we have up our sleeves, or shall we say - under our hats? ๐Ÿ˜˜โค๏ธโœจ . . . #weddingplanner #chicagoweddingplanner #30daysofsc #chicagogrammers #womenintheworld #florence #wanderlust #creativelife #socialcurator #italia #creativehappylife #travelitaly #travelblogger #destinationphotographer #firenze๐Ÿ‡ฎ๐Ÿ‡น #lifestylephotography #chicagoinfluencer #florenceitaly #livethelittlethings #makeitblissful #weddingfun #happiness #inspire #weddinginspo #weddingstylist #weddingplannerlife #destinationweddingplanner #destinationweddingphotographer #firenzecityitaly #theflorentine ๐Ÿ˜Ž

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@evakiviajando

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@newwayaccounting

Are you thinking about hiring help? You may be trying to figure out if they should be classified as a contractor or an employee. A contractor is straight-forward - you just pay them their wages via check, Paypal, bank transfer, etc. You do not withhold any taxes on their behalf and you do not have to pay any payroll taxes. An employee is a bit more complex - you pay them their wages via a paycheck where income tax is withheld and you pay payroll taxes. You are required to file employer reports to your state and the IRS. So you may be thinking, โ€œwell this is a no-brainer, Iโ€™ll just hire contractorsโ€. The problem is that the IRS has guidelines on who can be classified as a contractor versus an employee. Generally, an employee works at a specific time and place set by you, works for one company, may receive training, uses your tools and equipment, and is subject to a large degree of control by you. Contractors generally set the time and place where they work, may work for multiple companies, typically provides their own training, uses their own tools and equipment, and controls their method of work. Make sure you are using the above guidelines when determining what type of help you are hiring! Do you employ any employees or contractors?? Let me know below!

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@sendhelpandtacos

โ€œMama! Youโ€™ve gotta come see the sun!โ€ โฃ โฃ My four year old yelled this to me yesterday morning as I frantically got ready for work. โฃ โฃ I briefly thought how this would put even more pressure on the little time I had left to get myself ready for the day and the kids ready for school - and then sprinted down the stairs to enjoy the beautiful sunrise with my daughter.โฃ โฃ Life is so busy - but quiet moments to soak in the beauty of Godโ€™s artwork with my sweet daughter are magic, and worth every minute.โฃ โœจ

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@mitty

What an incredible evening. Such an honor to share a stage with #WITW founder Tina Brown, and to get to share my passion for both art and conservation with such an awesome audience. Women have such a powerful role to play in the fight against the climate crisis. Imagine if half of the population in the world was not empowered to participate in solutions? Well, we arenโ€™t. In many countries women cannot own a life outside of their husbands or fathers. They canโ€™t own a business, a bank account of their own, they canโ€™t even own the right to their own reproductive future. There is much work to be done to lift women everywhere, and if we want change, the most important action we take is to VOTE. I have been fortunate in my career to have photographed women in many corners of the world; I hope that my work conveys both the beauty in diversity and their strength as leaders in their communities, as pioneers, as mothers, and sisters and friends. Women are amazing. The #WomenInTheWorld movement is proof of what we can accomplish together. @womenintheworld @prada #TinaBrownLiveMedia

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@drorbeaustin

When you are dealing with Impostor Syndrome, there are a couple of typical ways that you may handle things that reinforce the idea of being a fraud, including:โ  โ  ๐Ÿ”ธRuminating about a situation gone wrong or mistakeโ  ๐Ÿ”ธAvoiding situations that make you feel like you could potentially be exposed as an impostorโ  ๐Ÿ”ธUsing Automatic Negative Thoughts (ANTs) to assess the ambiguous and high value/high threat moments (The Negative Bias & Threat Response Slide)โ  ๐Ÿ”ธOverworking to the point of burnout (Context Insensitivity)โ  What this set of slides nicely points out is how affected your brain is by these experiences.โ  Repost Photo Credit: #DrLeanneWilliams @thrive โ  โ  But I want you to also know that this is changeable. You don't have to let your brain be negatively affected by these experiences. โ  โ  So, how can you change this experience?โ  โ  โœ… Meditate, do breath work, yoga or other mindfulness activities to teach your brain how to regulate difficult emotionsโ  โ  โœ… Challenge the ANTs with rational responding - you can choose how you respond to your thoughts. You are not your thoughts - you are the observer of your thoughts.โ  โ  โœ… Learn to break up daunting tasks into smaller pieces and appreciate the accomplishment in getting through each stepโ  โ  โœ… Appreciate your vulnerability in certain situations and create opportunities to make a high threat situation less intense (e.g., by rehearsing or having allies)โ  โ  โœ… Learn to understand when you are overworking and engage holistic self-care (e.g., the activities of self-care, but also making sure that you and your environment support healthy behaviors)โ  โ  โ  ๐Ÿ‘‰๐ŸฝCheck out the link in my bio for info about my new book on Impostor Syndrome. #ownyourgreatness ๐ŸŽ†โ  โ  โ  โ  โ  โ  โ  โ  #bossbabetribe #buildingbossladies #bosswoman #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalepreneur #femalehustler #mentalhealthawareness #hersuccess #savvybusinessowners #girlbosses #shemeansbusiness #dynamictransitions #womenceo #womeninbiz #womenintheworld #womenwhodo #womenwholead #womenwhowork #womenwithambition #creativebusinessowner #creativeentrepreneur #impostorsyndromeโ  โ  โ  โ 

6
@dalowe02

Goal for our team: Level Upโ™Ÿโฌ†๏ธ Each person on our team brings with them a wealth of talent, drive, goal, hustle & purpose. I intend to do my best to open every door, coach, support and enrich. My success as a leader is directly connected to their growth & individual accomplishments. #wellenoughalone #yougrowth #vision #hustle #businessowner #entrepreneur #empowerment #blackgirlmagic #blackwealth #womenintheworld #waitforthecomeback #womeninbusiness #womenempoweringwomen #womenleaders #representationmatters #publicspeaker #survivor #success #resilience #leadership #bossup #vision #hustle #transformation #buildinganempire #legacy #diversitymatters #changetheworld #goforit #goals #success #islandgirl๐Ÿ‡ฌ๐Ÿ‡ฉ

1
@shic_beauty

Good Morning SHIC BABES. Weโ€™re closed today due to a wedding and will open back up on Monday, Oct 21st If you have any questions, please be sure to text 813-419-2521 and a SHIC BEAUTY Representative will reach out to you within 24 hours. Have a great weekend! . . . . . . . . . . . . . . #beyourownboss #bossbabetribe #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalehustler #femalepreneur #girlbosses #girlbosslife #girlpreneur #hersuccess #savvybusinessowners #shemeansbusiness #societygal #womenceo #womeninbiz #womenintheworld #womenwhodo #womenwholead #womenwhowork #womenwithambition #entrepreneurship #entrepreneurspirit #entrepreneurship101 #entrepreneurquote

0
@hooks_haven

A New aDORN. Your Luxe Crochet bag Pre-order now for 150cedis. Check bio for link โ€ข โ€ข โ–  ๐Ÿ›’ ๐•พ๐–๐–”๐–• ๐–œ๐–Ž๐–™๐– ๐–š๐–˜ ๐–Ž๐–“ ๐–”๐–š๐–— ๐•ฏ๐•ธ ๐–”๐–— ๐–œ๐–๐–†๐–™๐–˜๐–†๐–•๐–• 0502315085 ๐–™๐–” ๐–•๐–‘๐–†๐–ˆ๐–Š ๐–†๐–“ ๐–”๐–—๐–‰๐–Š๐–— ๐Ÿ›’ โ–  โ€ข โ€ข # #bossbabetribe #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalehustler #femalepreneur #fempreneur #sheboss #girlbosses #girlbossparty #bossbabesquad #girlbosstribe #girlbosshustle #girlbosslife #girlpreneur #hersuccess #savvybusinessowners #shemeansbusiness #societygal #womenceo #sheeo #womeninbiz #womenentrepreneurs #womenbusinessowners #womenintheworld

0
@hooks_haven

A New aDORN. Your Luxe Crochet bag Pre-order now for 150cedis. Check bio for link โ€ข โ€ข โ–  ๐Ÿ›’ ๐•พ๐–๐–”๐–• ๐–œ๐–Ž๐–™๐– ๐–š๐–˜ ๐–Ž๐–“ ๐–”๐–š๐–— ๐•ฏ๐•ธ ๐–”๐–— ๐–œ๐–๐–†๐–™๐–˜๐–†๐–•๐–• 0502315085 ๐–™๐–” ๐–•๐–‘๐–†๐–ˆ๐–Š ๐–†๐–“ ๐–”๐–—๐–‰๐–Š๐–— ๐Ÿ›’ โ–  โ€ข โ€ข # #bossbabetribe #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalehustler #femalepreneur #fempreneur #sheboss #girlbosses #girlbossparty #bossbabesquad #girlbosstribe #girlbosshustle #girlbosslife #girlpreneur #hersuccess #savvybusinessowners #shemeansbusiness #societygal #womenceo #sheeo #womeninbiz #womenentrepreneurs #womenbusinessowners #womenintheworld

0
@hooks_haven

A New aDORN. Your Luxe Crochet bag Pre-order now for 150cedis. Check bio for link โ€ข โ€ข โ–  ๐Ÿ›’ ๐•พ๐–๐–”๐–• ๐–œ๐–Ž๐–™๐– ๐–š๐–˜ ๐–Ž๐–“ ๐–”๐–š๐–— ๐•ฏ๐•ธ ๐–”๐–— ๐–œ๐–๐–†๐–™๐–˜๐–†๐–•๐–• 0502315085 ๐–™๐–” ๐–•๐–‘๐–†๐–ˆ๐–Š ๐–†๐–“ ๐–”๐–—๐–‰๐–Š๐–— ๐Ÿ›’ โ–  โ€ข โ€ข # #bossbabetribe #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalehustler #femalepreneur #fempreneur #sheboss #girlbosses #girlbossparty #bossbabesquad #girlbosstribe #girlbosshustle #girlbosslife #girlpreneur #hersuccess #savvybusinessowners #shemeansbusiness #societygal #womenceo #sheeo #womeninbiz #womenentrepreneurs #womenbusinessowners #womenintheworld

0
@__laurenne__

โ€ขLa gioia di un giorno specialeโœจโ€ข A te che in poco tempo sei diventata tanto speciale, ti auguro il meglio โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #savvybusinessowner #beingboss #communityovercompetition #femalepreneur #entrepreneurlife #lovemybiz #bandogirlgang #bloggersofinstagram #bloglovin #blogsociety #creativecommunity #livecreatively #fashiondiaries #whatiwore #haul #fiji #fitnessforlife #artsviral #bgg #beyourownboss #bossbabetribe #bosswoman #createlounge #girlbosses #girlpreneur #girlbosslife #womenintheworld

4
@romanandchi

The Kombi Tee can take you anywhere! ๐Ÿš The humble Kombi is such an icon and holds a special place in the hearts of many including ours! The Kombi represents Good Vibes and we just can't get enough โœŒ๐Ÿผ

1
@womeninmanagementtanzania

Please Meet Christine Victoria Mbonya, Director Internal Audit TIB DEVELOPMENT BANK LTDโ  โ  โ  โ  โ  @womeninmanagementtanzaniaโ  โ @womeninmanagementtanzaniaโ  @womeninmanagementtanzaniaโ  โ  โ  โ  โ  โ  #womeninmarketing #womeninsuits #womeninmanagement #careerwoman #careergirls #futureisfemale #womenintheworld #professionalwomen #womenonboards #womeninafrica

3
@sunshine_and_dreams

Standing out against the Blue City in Morocco - Chefchaouen ๐Ÿ’™๐Ÿ’›

6
@tumideane

Its always a pleasure working with top designers. I worked with @tanyagrig_official for this dress Emily and Iโ€™m totally in love with this gown. Its a perfect purchase for my African queens๐Ÿ™Œ. . To shop this dress go to @diamondlovebridal now available in store. . . #bossbabetribe #beyourownboss #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femalehustler #girlbosslife #hersuccess #societygal #womenceo #womenintheworld #womenwholead #shemeansbusiness #womenwhowork #womenwithambition #weddingdress #wedding #designergowns

3
@figur_co

Confident, Comfortable, Feminine all at the same time. FIGUR by Jules shapewear is coming soon โค๏ธŽ with a collection of beautifully crafted shapewear for every occasion. Inspiration image @pinterest

5
@donesquefanhistoria

3
@jutaunicorn

Ar reikia 4x4 keliaujant po Islandijฤ…? Ne ๐Ÿ˜ ล tai mลซsลณ supermobilis i10 su kuriuo apsukome beveik 2000km ๐Ÿคช๐Ÿ™ˆ๐Ÿ” #hyundaii10 #avisiceland #traveliniceland โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #like4like #lithuaniangirl #businesschicks #girlbosses #creativehappylife #bandogirlgang #bossbabe #girlboss #femaleentrepreneur #blogger #blogpost #beyourownboss #womenwhowork #ladyboss #dontquityourdaydream #blog #womenintheworld #womeninbiz #creativelife #lithuanianblogger #girlpower #youglowgirl #girlssupportgirls #ifiwereaboy #blogsociety #bloggerlife #bloggergirl

0
@shwomenstore

Womxn, Women, Trans Women, Cis Women, Old Women, Young Women, All Women - We Are Strong๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข #WomenEmpowerment #WomenEmpowermentQuotes #WomenEmpoweringWomen #WomenSupportingWomen #WomenInBusiness #WomenInspiringWomen #WomenHelpingWomen #WomenInTheWorld #WomenWhoHustle #Sh!

1
@sneakersandpaws

Hi, my name is Cindy โ€ฆ with the ๐‚ from โ˜•๏ธ ๐‚๐จ๐Ÿ๐Ÿ๐ž๐ž ;-) โฃ โฃ โฃ โฃ โฃ โฃ Foto: @nathaliebolssens โฃ #sneakersandpaws #entrepeneur #creativelifehappylife #belgianbrand #fashionfordogs #fashionlabel #branding #blankets #femaleentrepreneur #dogs #fashiondogs #girlboss #businesschicks #womenintheworld #creativechics #coffeelover #fotografie #nathaliebolssens โฃ โฃ

6
@riderhaircare

Made with neem wood and handcrafted by our skilled craftsmen โ€“ our wooden collection includes all varieties of combs for every hair-type & concerns. Experience the exquisiteness of the handmade design & the goodness of neem wood! Shop now. Check the link in bio. #Rider #RiderCombs #RiderHairCare #HandmadeCombs #AllHairTypes #HairCareProducts

1
@dalowe02

Be grateful for all opportunities. Know that you are standing on the shoulders of those that came before you and is being held up by the ones currently supporting and rooting for you. I have an amazing team at the Salon, my family and friends that keeps me going. Repost: From- revlon_in_hr :Thank you to Vice President of Economic Empowerment at the YMCA Metropolitan Chicago; J Vincent Williams, MBA for inviting me to screen an important documentary by Stanley Nelson. Entitled โ€œBoss: The Black Experience in Businessโ€ at Chicago State University to introduce their MBA program. Also thank you to President Z Scott and Executive Director of the Chicago State University Foundation Darrious Hilmon for hosting this event. The panel discussion following the screening included;ย @donnalowesalon, Steven Rogers andย @munsonsteedย . My takeaway from the discussion - Education is the key to understanding THE HOW. #wellenoughalone #yougrowth #vision #hustle #businessowner #entrepreneur #empowerment #blackgirlmagic #blackwealth #womenintheworld #waitforthecomeback #womeninbusiness #womenempoweringwomen #womenleaders #representationmatters #publicspeaker #survivor #success #resilience #leadership #bossup #vision #hustle #transformation #buildinganempire #legacy #diversitymatters #changetheworld #goforit #goals #success #islandgirl๐Ÿ‡ฌ๐Ÿ‡ฉ

1
@iambeyondbarriers

โ€œNobody cares if you canโ€™t dance well. Just get up and dance. Great dancers are great because of their passion.โ€ - Martha Graham โ €โ € #iambeyondbarriers #dance #empoweringwomen #inspiration #women #confidence #empoweredwomen #womenintech #selfconfidence #girlboss #leadership #femaleentrepreneur #womenintheworld #womenwholead #womenwithambition #womenwithaplan

1
@chrisnikolero

Oh, you fill my head with pieces Of a song I can't get out #thesoulofseoultours #amimuseum #์•„๋ฏธ๋ฏธ์ˆ ๊ด€ #experiencekorea #museumsofkorea #artmuseum #fallvibes๐Ÿ #womenintheworld #thepaperkitesbloom #happier

1
@shelley_willingham

Please help me. ๐Ÿ™๐Ÿฝ

17
@thekindnesspursuit

| ๐‘ฐ ๐’‚๐’Ž ๐’‚ ๐‘ณ๐’‚๐’•๐’Š๐’๐’‚ ๐’‡๐’Š๐’๐’๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’–๐’“๐’‘๐’๐’”๐’† โœจ . . ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’Ž๐’๐’“๐’† ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’‰๐’‚๐’ ๐’š๐’๐’– ๐’•๐’‰๐’Š๐’๐’Œ ๐’‚๐’๐’… ๐’…๐’†๐’”๐’•๐’Š๐’๐’† ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’ƒ๐’Š๐’ˆ. ๐‘ฑ๐’–๐’”๐’• ๐’˜๐’‚๐’Š๐’• ๐’‡๐’๐’“ ๐‘ฎ๐’๐’…'๐’” ๐’•๐’Š๐’Ž๐’† ๐’‚๐’๐’… ๐’ƒ๐’† ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’†๐’… ๐’•๐’ ๐’‡๐’–๐’๐’‡๐’Š๐’๐’ ๐‘ฏ๐’Š๐’” ๐’‘๐’–๐’“๐’‘๐’๐’”๐’† ๐’๐’ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† โœจ

1
@self.love.strong

How was your week? Any special self care plans for the weekend? ๐Ÿ’— Relaxation will definitely be at the top of my list. ๐Ÿ˜Œ Happy Friday! ๐Ÿ™Œ๐Ÿผ #selflovestrong

6
@chow.darling

โ€˜Nature never hurries. Atom by atom, little by little she achieves her work.โ€™ - Ralph Waldo Emerson ๐Ÿ“ท @piabaroncini

3
@shopsunstruck

Libra SZN is coming to an end Scorpioโ€™s WYA!? โœจ

2
@marujita_van

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