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Keto Breakfast #2: the little bar I had earlier didn’t do much for me.......so I grabbed a ham/egg/cheese muffin from the freezer (I made 12 a couple weeks ago) warmed that baby up in the microwave and chopped up 1/2 an avocado, a dollop of sour cream and some blackberries! Voila - breakfast! This will keep me full while I am cleaning out the garage. #keto #ketobreakfast #womenonketo #ohioketo #ketoinohio #ketowomenover50 #ketoweightloss

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Keto breakfast! I woke up hungry for these three things. Blackberries, egg loaf and sausage patties. It doesn’t get much better than that. It is April 1st and if you have been thinking of doing keto, but haven’t made the leap, do it NOW. You will not regret it! #keto #ketobreakfast #ketodiet #ketoweightloss #ketolifestyle #ketoislife #ketofood #ketomeals #ketoinohio #ketowomen #womenempowerment #womenonketo #itcanbedone #youcandothis #startnow #whywait #april2020 #ketowomenover50

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It’s been a stressful month with all this #coronavirus nightmare. I got sick a few weeks ago and kicked that colds ASS. I haven’t lost a #lb this month and I’m ok with that, As long as I maintained. I’ll be just fine. I miss my long walks. I’m still doing my #indoor #workouts keep your #immunesystem strong, I’ve been working a lot and keeping my mind busy and trying to stay focused. It’s all in gods hands . #ketotransformation #transformationtuesday #transformation #ketoinsandiego #ketossndiego #fatadapted #ketotransformation #weightloss #loseweịght #weightlossjourney #weightlosstransformation #weightlossjourney #ketowomen #womanmagazine #womansworldmagazine #womenonketo #lisingweight #lowcarbs #ketolatina #ketowomenshealth

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“Anyone who is currently achieving anything in life is simultaneously risking failure. If you’re not prepared to be wrong, you’ll never accomplish anything great.”-John Mason. Don’t be afraid of failure... Strong people on a mission will always be successful in their journey. Failure isn’t a option but success is. Beautiful people keep pushing through your journey. Don’t stop! Time doesn’t waits for no one. . . . . . . . . . . . #fitnessmotivation #motivation #fitness #fitnessjourney #fitnessgirl #workingout #workinghard #fitnessfreaks #weightlossjourney #weightloss #weightlosstransformation #walking #exercise #explore #stayfit #stayfitdontquit #keepingfit #keto #ketoweightloss #ketodiet #ketotransformation #ketolifestyle #womenonketo #running #walking #workoutmotivation

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Good morning ☀️ DAY 2 . . . . . So I decided for 2 weeks to join @coffeeovercarbs no sugar (artificial sweeteners, sugar alcohol, natural flavors, fruit etc) challenge and so far I think I'm doing pretty good. I do need to be mindful of reading ingredients so many things have "natural flavors" in them. ARE YOU DOING A FOOD CHALLENGE, EXCERCISE CHALLENGE ETC? Let me know down below! . . . . . #keto #simpleketo #delicious #lowcarbdiet #weightloss #lowcarbmeal #womenonketo #strength #lowcarbhighfat #lesscarbs #quarantine #healthyliving #ketobasics #ketosis #ketocommunity #avocado #lovefood #foodie #weightlosstransformation #nosugar #stayhome #stayhealthy

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#mexiketomonday al pastor wraps. I’m so freakin full. I stuffed this cut da carb to the brim for my omad! Fasted workout earlier and feeling good. And yes i know the amount of sour cream I used is insanity. I’m insane for sour cream. . . #keto #ketoweightloss #intermittentfasting #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketoapprovedsnacks #ketofriendlysnacks #womenonketo #ketoforbeginners #lowcarbhighfat #ketofamily #ketoislife #ketoworks #lazyketo #dirtyketo #ketostrong #ketocommunity #ketoaf #lchf #ketones #ketoapproved #ketofriendly

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Keto breakfast! This recipe made 12 BIG muffins. 8 eggs, 1/4 cup of hwc, 2 cups of shredded cheese of your choice, 2 cups of Cumberland Gap ham, diced. I sprayed the muffin tin with avocado oil, mixed everything up, added salt and pepper, and poured in the muffin tins and cooked on 425 for 20-ish minutes. Side is blackberries. #easypeasy #ketobreakfast #keto #ketomeals #ketoweightloss #ketowomenover50 #ohioketo #ohio #ketoinohio #ketowomen #womenonketo #womenover50 #women #womensupportingwomen #womenhelpingwomen #down133pounds #stilllosing #itcanbedone #youcandoittoo #believeinyourself

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I will never regret believing in myself little by little and trusting in the fatloss journey I embarked on almost 2 years ago! Keto truly changed my life 🤍 inside and out🤍 #ketotransformation #ketolifestyle #ketolife #ketobeforeandafter #ketosis #fatadaptedlifestyle #womenonketo #ketoface #worthit #

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I definitely ate 75% of this cake by myself. And I do not recommend doing that 😂🤣 it’s shark week!! Throw me a bone. But then I wonder why my chin is resting on another chin. 🤦🏻‍♀️ . . . #keto #ketoweightloss #intermittentfasting #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketoapprovedsnacks #ketofriendlysnacks #womenonketo #ketoforbeginners #lowcarbhighfat #ketofamily #ketoislife #ketoworks #fasting #lazyketo #dirtyketo #ketostrong #ketocommunity #ketoaf #lchf #ketones #ketoapproved #ketofriendly

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(07.30.18 vs 03.28.20) *Read* In the beginning of my journey I stumbled across a book called “Never Give Up (You’re Stronger Than You Think)” by John Mason. I needed all the motivation I can get to help with my weight loss. I always found myself highlighting the very important parts and I would love to share with you guys. John said “ persistent people begin their success where most others quit. Here’s a simple key to success in any area of your life: be known as the person of persistence and endurance. One person with commitment, persistence, and endurance will accomplish more than a thousand people with interest alone.” This made me think either I’m going to sit back and keep at my bad habits or I’m going to get up and make a change. I clearly decided to work hard for what I want. If you quit than others will pass you. You’re not the only one with the same goal. In my journey A LOT of people quit but I kept going. I’m reaching my success... Procrastination is a killer! Your time is valuable so remember all those times you said “I’ll do it tomorrow” and tomorrow comes and you don’t workout, just remember you’re letting yourself down and other’s pass you. It’s a difference between saying and doing. Also it’s a different between could, should, and wont. . . . . . . . . . . . . . . . . . . #keto #ketoweightloss #ketolifestyle #ketotransformation #losingweight #weightlossjourney #weightloss #motivation #weightlosstransformation #weightlossmotivation #losingweightjourney #beforeandafter #beforeandafterweightloss #fitnessmotivation #fit #fitnessjourney #fitnessgirl #ketogirl #fatloss #losingpounds #workout #workoutmotivation #womenonketo #explore #exercise #workoutathome #iworkout #hardwork #hardworkpaysoffs #thick

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When life threatens you with Covid-19 Put on your big girl britches-create the newest Keto Coffee Drink & Deal with it! D.M. Eich #ketocoffee #ketolifeforme #ketodiet #womenonketo #lowcarblife #lowcarb #empoweredwomenempowerwomen

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#womenonketo #motivation

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The perfect keto breakfast: 2 scrambled eggs with a dollop of heavy whipping cream, 2 slices of deli @boarshead_official turkey breast, 1 slice of @sargentocheese Colby-Jack, all inside 3/4th of a @cutdacarb. I topped it with a tablespoon of sour cream and some @fronterafoods chipotle salsa. Of course, my beautiful 1/2 avocado is giving me that healthy fat and the blackberries are the little bit of sweetness I like. #keto #ketobreakfast #ketoaf #ketoinohio #ohioketo #ketoweightloss #ketodiet #lowcarbhighfat #ketolifestyle #weightloss #down133pounds #changeyourmindchangeyourlife #ketowomen #ketowomenover50 #womenonketo #ketoliving #avocadosarelife #avocadolover #stilllosingweight #fromsize26tosize12

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Here's the delicious meal I posted in my story, also featured in my "healthy living" tab on my profile! I call it Spicy Lemon Buttered Zoodles! 😁😍 2 zucchinis 0 pts 3 oz of tyson blackened chicken 0 pts Orti Di Calabria White Wine Garlic Butter Sauce 8 pts 60 grams Kraft grated parmesan 1 pt 😊 #foodstagram #foodporn #goodiefoodie #ammaturefoodie #foodblogger #texasfood #texasfoodblogger #ammaturefoodcritic #foodandbeverages #beverageblogger #sponsorme #eatlocal #drinklocal #restaurants #bars #ketogeniclife #ketodiet #keto #ketolife #womenonketo #weightwatchers #wwreimagined #weightlossjourney #weightwatchersfood #womenonweightwatchers

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I can’t take pictures of food for 💩 because I’m always so anxious to eat the food that I either forget or do this. Anyway, I HAD to try El Pollo loco keto tacos and LAWD! I would eat these everyday if I could. It doesn’t look like much but it was amazing. Chicken, lettuce, pico de Gallo, avocado, keto tortilla. . . . #keto #ketoweightloss #intermittentfasting #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketoapprovedsnacks #ketofriendlysnacks #womenonketo #ketoforbeginners #lowcarbhighfat #ketofamily #ketoislife #ketoworks #fasting #lazyketo #dirtyketo #ketostrong #ketocommunity #ketoaf #lchf #ketones #ketoapproved #ketofriendly

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Late lunch: leftover roasted cauliflower with spicy salsa roja. Just got back from from picking up a few things from school since we’re closed until at least the end of the month 😱 Already made a schedule for my own kids so we don’t drive each other insane. Worst timing ever for grounding the kids from electronics 🤦🏻‍♀️ ______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #noschoolnoproblem

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🍴Keto Beef and Cheese Nachos 🥑 Sometimes you just need to be a little bit naughty! Low in carbs high in protein and fats = tasty as heck! 🧀🥑🌮🍴🥩 . . . #ketodinnerideas #ketofoodie #ketofoodporn #ketonachos #ketomealplansgotmelike #womenonketo #ketolifestyles #lowcarbhighfat #lowcarbrecipes #healthyfoodhealthymind #ketoforbeginners #ketosnacc #ketofoodie

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#motivation #womenonketo

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Aren’t they so cute. I had a package of smokies that were about to expire so I made some fathead dough and voila! A tray full of keto pigs in a blanket 🐷 🐷 I ate a few and I’m gonna freeze the rest. So yummy!!! _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketosnacks

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Happy #friday, y’all! Decided to do a #facetofacefriday! 65 lbs gone forever thanks to #keto! I have never felt better with this lifestyle! If you are think about starting a #ketogenicdiet start now! Don’t wait! It makes me sad thinking about how much time I spent feeling terrible about myself when I knew in my heart that my body and carbs do not mix! If you are new to #keto check out our channel on YouTube - Keto Twins, we make videos explaining how my twin sister and I lost over 160lbs! The link is in our bio! ❤️Sarah #myketojourney #keto #ketoislife #lowcarbstyle #lowcarbfam #ketosisworks #ketosisters #ketosis_lifestyle #ketoarmy #ketoallday #ketoaddict #beforeandafterketo #ketodiet #keto #ketogenicdiet #lchf #ketofam #atkins #ketotwins #letsgethealthy #womenonketo #ketoover30 #ketoladies #ketoish #ketofriends #ketodiet #lowcarbwoe #atkins #ketoaf #fasting

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A beautiful day yesterday to have a healthy and nutrition lunch outside! 🌞 Sara lee bread 2 pts Fat free mozzarella 2oz 1 pt Tomato with garlic salt and pepper 0 pts Mesquite ham 4 slices 1 pt Dijon mustard 0 pts Veggie straws 38 for 4 pts 😍😀🙌 foodstagram #foodporn #goodiefoodie #ammaturefoodie #foodblogger #texasfood #texasfoodblogger #ammaturefoodcritic #foodandbeverages #beverageblogger #sponsorme #eatlocal #drinklocal #restaurants #bars #ketogeniclife #ketodiet #keto #ketolife #womenonketo #weightwatchers #wwreimagined #weightlossjourney #weightwatchersfood #womenonweightwatchers

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Focus on the prize #inspiration #womenonketo

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𝕃𝕖𝕥 𝕋𝕒𝕝𝕜 𝔽𝕠𝕠𝕕 𝕊𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕚𝕥𝕚𝕖𝕤! . What in the world could make my stomach do this in 1 hour?! 𝔹𝔼𝔼𝔽!🥩 . Yep..you read that right BEEF! 🥩It’s what everyone raves about, all the carnivore say “just eat steak”..um, hi, yeah..no thanks. After I eat beef my stomach swells, hurts and makes ALL the sounds. I am almost immediately tired and need to lay down. I wake up the following day with inflamed joints, a headache and sore as hell. . You are unique! You are a individual with your own body that likes and dislikes whatever the hell it wants. This is why we say “find YOUR keto” because not two people are the same. . Now, how do I go about finding these sensitivities? First of all I keep my diet simple, carnivore and quality but then I do the following. . -Eat only foods I KNOW are safe for 3 days to 1 week. -Introduce a new food every 3 days. -If response is good then eating it again the following day. -If response is bad then avoid that food and possibly try again at a later date. -Wait three days and try a new food. . It takes time for the inflammation and upset body to get rid of that food item it doesn’t want so waiting 3 days to 1 weeks is best between testing new foods. . *Side Note: Before someone comes at me with quality of the beef...I tried low quality and THE HIGHEST quality beef as well as different % of beef.*😘 . . . #foodsensitivities #foodsensitivity #beef #meatsensitivity #beefsensitivity #food #keto #carnivore #meat #gastrohealth #bloatedbelly #inflammation #inflammationrelief #inflammationdiet #ibs #gastroparesis #slowtransitconstipation #slowtransitcolon #slowtransitbowel #flatstomach #foodie #ketogenic #ketofood #ketowomen #womenonketo

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#Repost Found this and thought I should repost! I'll definitely be trying some of these out soon and I'll let yall know what I think and how I'm feeling afterwards. With all this #coronavirus panic going on, one way to help is by eating and drinking healthy! ✊💖 #foodstagram #foodporn #goodiefoodie #ammaturefoodie #foodblogger #texasfood #texasfoodblogger #ammaturefoodcritic #foodandbeverages #beverageblogger #sponsorme #eatlocal #drinklocal #restaurants #bars #ketogeniclife #ketodiet #keto #ketolife #womenonketo #weightwatchers #wwreimagined #weightlossjourney #weightwatchersfood #womenonweightwatchers

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Ribeye, hot off the grill! With a rub of salt, chili powder, garlic powder, coriander, and cumin. . . . #carnivorediet #womenonketo #lowcarblifestyle

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This was sooo satisfying and filling. A bun less burger, a hot dog and the radishes I bought yesterday that I fried up with onions and jalapeños. So it doesn’t taste like potatoes (well maybe if I put ketchup on em but that would defeat the purpose of eating radishes in the first place) But it was good and even my husband asked if he could have some. I had a hard day at school today but this was a nice end to my Monday _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketodinnerideas #ketodinner

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#Womenonketo #motivation

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A strong woman who does not require validation is for some reason the most feared individual on the planet. In my opinion, the world needs women who are so strong that they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free. #nationalwomensday

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Fresh and healthy Sunday dinner. I love when asparagus starts to go on sale in the Spring! Cuz that’s the only time I’ll buy it 😆 Harris Teeter has it $0.99 a bunch. I just roasted it in the oven with some olive oil, salt, pepper, garlic powder and Parmesan cheese. _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss

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⁣Happy International Women’s Day!💕⠀ ⠀ For International Women’s Day today I knew I wanted to make a positive post. The girls you can see here have been a huge inspiration & help on my keto journey.⠀ ⠀ I remember I messaged @ketochingona . She’s the first person I turn to when I’m stuck or I need advice. She’s been nothing but kind and she didn’t care that I didn’t have thousands of followers on my personal account. Lisi is someone who I can’t thank enough for being there this whole time🙌🏻❤⠀ ⠀ I also messaged @ketokatinspired and @hashiwontstopme who both suffer from Hashimoto’s just like me. I always felt like losing weight was impossible for me but they both showed me that it’s not. They’ve been a huge help in getting started AND they’re actually both expecting right now and I’m so excited & happy for them. ❤⠀ ⠀ I started following @keto.mua from my private / personal instagram really early on aswell. Makeup has been and will always be my first love and biggest passion in life. I thought it was amazing that she’s a MUA and it instantly made me connect with her. Little did I know she’s also a huge bachelor nation fan which is another thing we bonded over. 😂💕⠀ ⠀ @ketosony recently had a tummy tuck & she’s been so positive throughout it all. I know eventually I’ll have to get a tummy tuck done and it’s so nice to see that she’s not secretive about it. It’s great that she’s been sharing her journey because it’s really helpful! ⠀ ⠀ @keto_buns is a boss lady! I love her energy and overall attitude. Plus her hair always looks amazing and she made me want to try the ketones SO bad!😂 I can’t wait til they finally make it to Europe🙌🏻⠀ ⠀ @blondeandketo has some on the most amazing before and afters. And her food pics honestly make me wanna drool😋 she’s had an amazing transformation just like the rest of the girls and I always enjoy her posts a lot. ⠀ ⠀ All of these women have helped me along the way. I can’t thank them all enough and if you don’t know who to follow, I can 100% recommend them all because their content is the bomb. ⠀ ⠀ ⠀ #spreadkindness #happyinternationalwomensday #internationalwomensday #keto #ketojourney #grateful #ketogenic #womenonketo

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Breakfast this morning! 🌞 2 eggs (0 pts) 4 ham slices (1 pt) 22 grams of fat free mozzarella (1 pt) Dijon mustard Sara lee bread (2 pts) So delicious and filling!!! 😀 #foodstagram #foodporn #goodiefoodie #ammaturefoodie #foodblogger #texasfood #texasfoodblogger #ammaturefoodcritic #foodandbeverages #beverageblogger #sponsorme #eatlocal #drinklocal #restaurants #bars #ketogeniclife #ketodiet #keto #ketolife #womenonketo #weightwatchers #wwreimagined #weightlossjourney #weightwatchersfood #womenonweightwatchers

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This lunch snack go to for sure! 31 veggie straw (4 pts) Pickle and kalamata olives (1 pt) Sara lee bread (2 pts) 4 turkey slices (1 pt) Lettuce Fat free mozzarella slice 22 grams (1 pt) What a delicious and healthy lunch for work! #foodstagram #foodporn #goodiefoodie #ammaturefoodie #foodblogger #texasfood #texasfoodblogger #ammaturefoodcritic #foodandbeverages #beverageblogger #sponsorme #eatlocal #drinklocal #restaurants #bars #ketogeniclife #ketodiet #keto #ketolife #womenonketo #weightwatchers #wwreimagined #weightlossjourney #weightwatchersfood #womenonweightwatchers

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"I'm proud of the woman I am because I went through a hell of a time becoming her." HAPPY WOMENS INTERNATIONAL DAY👏🏼💪🏼 #womensinternationalday #mujeresemprendedoras #womenempowerment #ketoforwomen #womenonketo #womenweightloss

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This Women's Day, let's celebrate how far we've come as a society and remember the struggles we've gone through as women...⠀ ⠀ Of course there's a long way to go yet but let's not focus on what's missing and how much more has to be done. Let's look past all the hate and negativity, or the bitterness of the past.⠀ ⠀ Let's be grateful for where we are today where there is appreciation for the value we as women bring. ⠀ ⠀ Where women are strong, resilient and bold even with their delicate beauty. ⠀ Where women are leaders. ⠀ Where women as mothers, sisters, daughters and friends are molding and holding together families.⠀ ⠀ Happy Women's Day!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #women #womenpower #womensday #womensday2020 #ketowomen #ketoqueen #ketogram #ketowoman #ketoquotes #womenquotes #ketolady #womeninspiringwomen #womenfitness #womensbest #ladyfitness #fitwomen #fitwoman #womenempoweringwomen #ketowomen #womenofinstagram #womenofig #wonderwomen #ketomom #ketomoms #ketomama #ketomamas #ketolife #ketomamas #womenonketo #ketogirls

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I never grocery shop at Food Lion (even though it’s the closest—too many of my students work there 😂) I stopped in today after Sunday school since my kids were begging for donuts. I know i can’t resist donuts so I said they could pick a treat from the store instead. On a whim I grabbed a bag of radishes and I’m gonna try to make some fried faux potatoes and onions. Also while they were picking out ice cream I saw this @halotopcreamery keto series which I didn’t even know existed. While I’m in love with my ice cream machine, I’m all out of sweetener so I can’t make anymore right now. I’m not that big of a fan of peanut butter in ice cream but it was the best out of the 3 flavors they had and it was on sale for $2.49😉 _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketohaul #ketoicecream

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It’s been a rough week for some reason (prolly cuz I’ve actually had to work a full week 😆) and I wasn’t good last night. I didn’t eat dinner and snacked way too much while looking for something to make. Today I started cooking almost as soon as I came home and we all had an early dinner of eggs, smoked sausage and jalapeños. Going to get my daughter showered so I can go work out!! _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketodinner #quickdinner

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Do you relate? 😂 😂 😂 ⠀ ⠀ When you finally get down to exercising after dreaming about it for ages and you have this picture of you doing yoga but when reality meets expectation, it's a laughable scene 😂 ⠀ ⠀ But you know what? It's best to laugh it off and just keep at it. Some humor does no one any harm!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #exercisememes #yogamemes #expectationvsreality #weightlossishard #yogajokes #weightlossmeme #ketofunnymeme #funnyketo #chaffle #womenonketo #ketomamas #ketowomen #ketobeginner #lowcarbmemes #weightlossfun #ketohumor #ketomomlife #weightlossmemes #ketoisfun #lowcarbfunny #diethumor #weightlossfunny #weightlossjokes #ketouk #ketomama #dietmeme #ketolicious #lowcarbday #caloriescount

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Y’all this was sooo good. I took one of the almond flour pumpkin muffins I made out of the freezer and warmed it in the microwave and then topped it with homemade keto ice cream. I feel good that I worked out today and didn’t ruin it with an off plan treat!!! _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketotreats #ketodessert

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Off the Traeger lamb loin chops with S&P #carnivorediet #womenonketo #simplefoods #traegergrills

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Simple lamb loin chops with s&p onto the grill #carnivore #carnivorediet #womenonketo #costco

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I was too lazy/tired to make zoodles so I just roasted the halves in the toaster oven. I already had homemade marinara in the freezer so it was an easy meal to just reheat that and the meatballs I made yesterday and dinner was on the table. Well I also made pasta and garlic bread for the family but we won’t talk about that 😬 And no I didn’t eat any but I did lick some of the garlic butter 😆 😆😆 _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #womenonketo #weightlossjourney #dietacetogenica #ketoonabudget #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #ketoitalian #ketodinnerideas

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Starting off the month with a 3 day egg fast. I've done egg fast before when I first started keto and I don't remember it being so harrrrddd. Let's hope the next two days go by quick!😬 . . #lowcarb #keto #health #168fasting #intermediatefasting #keepgoing #healthylifes #eggfast #eggs #dinner #lunch #meal #mealprepsunday #chicken #ketomeals #ketorecipes #ketogeniclifestyle #ketofam #weightlosstransformation #weightlossjourney #easyketo #lazyketo #pcos #womenonketo #selflove #easyreciepes #ketoade #eggloaffrenchtoast #eggloaf

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•YOᑌᖇ ᒍOᑌᖇᑎᗴY Oᑎ ᗩ KᗴTO ᗰᗴᗩᒪ ᑭᒪᗩᑎ• 💪🏻 _________________________________ This March, we are dedicating ourselves to create awareness and support towards women's health. 💁🏻‍♀️ Be a part of our journey, share the unique ways in which you uplift your health / help uplift the health of women's in your life. ❣️ _________________________________ Call us today to understand your body type and the health journey you deserve. 💪🏻 _____________________________________ #ketojourney #ketomealplan #ketorecipes #ketoweightloss #womenshealth #ketoflu #womensupportingwomen #womenonketo #womenonamission #womensday #internationalwomensday #lowcarbmeals #vegansofig

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