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Holding space. WTF does that actually mean? • “To hold means to embrace or encircle someone or something in your grasp. Physically, this might take the form of a hug or the cradling of a hand in yours. But you can also embrace someone non-physically with your intention, attention, and energy. Space refers to the immediate environment you are sharing with another. This, too, may be the physical space of a room, but more frequently refers to the mental and emotional environment you are in with others. Put together, these words embody the principle of surrounding the environment with your awareness in way that provides comfort and compassion for all.” -Adam Brady • “When you hold space for someone, you bring your entire presence to them. You walk along with them without judgment, sharing their journey to an unknown destination. Yet you're completely willing to end up wherever they need to go. You give your heart, let go of control, and offer unconditional support.” -Lynn Hauka • “Holding space means to be with someone without judgment. To donate your ears and heart without wanting anything back. To practice empathy and compassion. ... Holding space means to put your needs and opinions aside and allow someone to just be.” -The Angry Therapist • “Holding space it’s like creating a metaphorical bucket for someone to emotionally and verbally vomit into.” -connorbeantown.com • All this week, I’ll be breaking down terms that might not be common language for everyone, and today, we’ll be talking about holding space. • At the core of joining a healing circle, at either the monthly circles or the 12-week intensive circles, I HOLD SPACE for women to come & speak their truth, be seen and heard, without judgement, without a need to respond, fix, or adjust, & be present as they begin to reclaim their power. • I strongly believe there is immense power in gathering with women, who witness this magic, as we all take turns sharing. We soon discover that we all have similar thoughts, feelings & actions, that in turn, may help us get unstuck & moving in a forward motion. • More info in today’s story, so tell me: what does holding space mean to you? • 📷: @designecologist, Unsplash

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Today’s words...how does this speak to you? I’m curious - would love for you to share below! 👇 . I grew up honoring the intellect and for many years learning and research delighted me (and still does, at times)... . ...but as I moved past academic approaches the power of “knowing from within” started to intrigue me... . As a strong proponent of experiential learning, listening to the teachings held within, offers pathways of seeking that can’t be easily seen but are profound to discover and follow…🙏 . Xo, Cat . {{ ps: we have started Day 2 in my 12 Nights of Winter Solstice Journey! It’s free for you to join, and you’ve still got time. Day Two offers a path that guides you towards nurturing and delight during a busy and sometimes challenging season. 🔮 . 🌙❄️ LINK IN MY BIO to join ===> @CatCaracelo }} . . . . . . #12nightsofsolstice #wintersolstice #higherawakening #thirdeye #highervibrations #lawofattraction #masteryourmind #highervibration #higherself #mindfulnesspractice #mindbodyspirit #crystalhealing #spiritualconnection #spiritualevolution #mindfullife #crystalenergy #spirituality #spiritualquotes #goddess #goddessenergy #womenscircle #womenscircles #lightworker #intuition #spiritualawakening #divinefeminine #spiritualgangster #spiritualgrowth #raiseyourvibration #spiritualjourney

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😢 The last Women’s Healing Circle with @denisedimensional for 2019 is this Thursday evening but don’t fret! 😃 2020 will bring many more circles to join! Gather with women in a safe space for you to share your stories, be seen and heard, and learn the tools to heal yourself. This sacred circle is focused on spirituality, intuition, empowerment and self-healing. Each circle is unique as the energy of the circle is created by the woman who shows up. : So if you have been feeling called to:: 👭 embrace sisterhood ✨ learn self-healing 👼 explore a deeper sense of your spiritual growth 🌊 dive into your Authentic Self, your purpose and path in this life 🎙 speak your truth : 📚 learn boundaries, consent and empowerment... : : ...then this is absolutely for you! : : Denise has hosted multiple women’s healing circles and has grown to love the power of bringing people, especially women together. Committed to her own self-healing and exploring spirituality (meditation, ancient wisdom, intuition, empowerment) as a means to do so, Denise dives deep into THE WORK and will empower you to do the same. : Space is limited. Sign up now in our link bio‼️🎟

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Next week, my Journey of the Healer School will be closed for 12 months while we guide our new students in their deep healing journey to become their most powerful selves. . I am SO EXCITED for 2020! 🙌 . What I have discovered on this journey is that first, we must heal ourselves to stand in our greatest light and most powerful self. . This program helps you to bring energy practices into your current job, business or healing practice. The healing and energy practices you learn can be applied to every area of your life. . I created this program with everything I know about the healing industry - 25 years of being in the trenches, learning from master Shamans and Ascended Masters, and working with thousands of clients and students, improving processes and accelerating results because…. . ...It breaks my heart every time I see soul-driven people wrestling with self-doubt, energy drains and struggle because they don’t have the tools and guidance to fully own and step into their power to do their soul purpose work in this lifetime. . You deserve to be living a life that is aligned with your soul Purpose. You deserve to manifest your vision with ease. . ….it would absolutely crush me to see you miss out on your chance to finally step into your fullest potential as an energy healer - using your intuitive gifts for the greater good and boldly living your purpose. . IMAGINE: 👇 . ✨Deepening your intuitive superpowers for yourself & clients . ✨Finally bust through your self-sabotaging beliefs and energy blocks that have kept you (for years!) from boldly living your purpose as a healer . ✨Feel on fire with a community of energy healers just like you blazing their trails, sharing their gifts with the world and unapologetically living their purpose… . If you would like to be mentored by me and step into your power, book a free Healer call where you’ll receive guidance + clarity if this is the right next step for you --> link in bio @maryannrobbat . Ladies & Gents - If you’re intuitively feeling this message, let’s chat! . THESE ARE YOUR LAST DAYS - I am closing doors SOON! . Are you ready to conquer 2020!? I sure am! . Xo, Mary Ann ⇒ @maryannrobbat

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Vaginal Steaming for Period Health. Reduces cramping, helps with PMS, PMDD, reoccurring infections, dryness, missing periods, fibroids, endometriosis, cysts, scar tissue. Link in bio to learn more about vaginal steaming @emilygraceacupuncture . Photo by @queengidrea . . . . . . . #vaginalsteaming #yonisteam #herbalmedicine #herbalist #chineseherbs #vaginalhealth #wombhealth #yonisteamstool #fertility #periodpositive #periodhealth #reproductivehealth #womenshealth #womenscircle #empowerment #womenempowerment #selfcare #selfloveclub #naturalmedicine #holistic #holisiticmedicine #acupuncturist #ChineseMedicine #plantmedicine #plantbased

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What are the Akashic Records? How can they ignite insights and opportunities to heal for us in this physical life? What can we learn from this cosmic database? Link in profile to dive into our latest podcast with @wildlyrooted Venessa Rodriguez - a functional nutritionist, intuitive nourishment guide, podcast host and an Akashic record reader. In this conversation we cover: - Her upbringing, her Puerto Rican ancestry and traditions + the passing of her mother as a catalyst of change and a deepening into the world of nutrition and healing. - The Akashic Records: the 'cosmic database' that they are, what they can teach us, and how she works with them to help people in their healing processes. - Strengthening your spiritual gifts. - The non-linear aspect of 'time' and how our minds may think we need to 'heal' at one pace, whereas from a soul perspective the timeline is a lot more expansive and integrative. - Past lives and ancestral beliefs/patterns/messages that we can have access to for our healing. - Integrating 'soul work' as a career, pricing your work and finding balance. - The importance of groundedness in 're-wilding' to appreciation of this human life and this precious planet we're on. - The danger of 'diet dogma' and the real essence of 'intuitive eating' as a healing modality for our bodies. Link in profile to explore. Available on iTunes, Soundcloud and Spotify. Artwork by John Pitre.

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Join us at the festival for a beautiful New Moon Healing Circle with Michelle and Tricia of Simbiotika.⁠ ⁠ Based on the ancient traditions of indigenous tribes, this interactive workshop will include collectively exploring ways of deepening our capacity to heal, releasing trauma, and strengthening our relationship with our higher selves.⁠ ⁠ Michelle & Tricia created Simbiotika in 2016 as a holistic hub with a strong focus on spirituality, healing, self development and health & wellness. ⁠ ⁠ Their Healing space is in Knightsbridge, offering Reiki Seichem, Transformational Coaching, Crystal Healing, Intuitive Readings (Tarot, Oracle and Angel Cards & Psychic Medium) and Spiritual Guidance.⁠ ⁠ Get your tickets for 25th January on the website in the bio link.⁠ .⁠ .⁠ .⁠ #newmoonhealing #womenscircle #healingcircle #reiki #tarot #healing #traumarelease #higherself #awakenthegoddessfestival #simbiotika #womenhealwomen #womentogether

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#Eastbourne Maternal Journal. Starting 2020🙌💗😘 For pregnant mums and new mums Creativity and the arts are increasingly being recognised as vital tools that can help address mental health, wellbeing, and social challenges. #eastbourne #maternaljournal #eastsussexpregnacy #eastbournematernaljournal #birthart #birth #motherhood #expressionism #mentalhealth #mayaangelouquotes #womenswellbeing #doulamum #artcircles #womenscircle #artforwellbeing #supportingwomen #notforprofit #gratitude

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❤️☕️🍫S w e e t | S o u l | S a t u r d a y❤️☕️🍫 . . ✨A dreamy workshop for women is coming to Yoga Kitchen this Saturday December 14th, from 1-3pm.✨ . . Led by the fabulous Gracie, @graciemahady , indulge yourself in a pre-Christmas afternoon of slowing down, tuning back into your breath and sharing space with other wonderful women. 👯‍♀️ This workshop will move through a slow flow gentle style of yoga, incorporating poetry, restorative & yoga nidra to bring you to a state of absolute bliss. 🤤🧘‍♀️🕊 . . The icing on the cake (pun VERY much intended 🍰🍰🍰) are the sweet treats handmade by vegan chef Marija, meshing festive delights with dreamy flowing movement. ❤️You're assured to leave feeling relaxed, empowered and with a very happy tummy. . . Book your cosy mat via our website (link in bio) - No experience required. 🧡 . . . #selfcare #selflove #dublinyoga #yogaindublin #womenscircle #womensyoga #yogaforwomen #vegandublin #dublin8yoga

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“My soul is the mirror of the universe, and my body is its frame” - Voltaire You always belonged here and even if sometimes you feel like going through experiences on your own, know that the Universe is containing you in much grater form of connectedness. 𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊𖢊 #BisonMoonCircle #archetype #dream #dreams #DreamMatrix #DreamCircle #DreamWork #CarlGustavJung #CGJung #alchemy #spirituality #SpiritualAwakening #consciousness #healing #symbol #WildWoman #Goddess #moon #WomensCircle #CleansingCeremony

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Join me in the first monthly Women’s Circle Friday 12/13/19 at 7pm at Kundalini Yoga of Long Island. We will sing, dance, stretch, share and meditate. “A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration”. #womenscircle #womenscircles #goddess #divinefeminine #kundaliniyoga #meditation #gong @simrandev11

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In the season of generosity let's celebrate the last women's circle of 2019 together with Bhuvaneshvari. Exploring the balance of light and dark that the solstice brings and the nourishing gifts of winter . Friday 20th December, 7.30pm, £10. Currently 4 spaces left. Please book via the shop section of the website . #womenscircle #womensyoga #women #goddess #tantra #yoga #yogastudio #yogacornwall #cornwallyoga #yogaeverydamnday #falmouthyogaspace #youryogahome

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Join us for our first monthly Women’s Circle Friday 12/13/19 at 7pm at Kundalini Yoga of Long Island. Facilitated by Marni Levine Goldner We will sing, dance, stretch, share and meditate. “A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration”. #womenscircle #womenscircles #goddess #divinefeminine #kundaliniyoga #meditation #gong @simrandev11

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Thankful for 3 women who made a difference in my world last night. #womenscircle #womenofstrength #womenscircles #womensupportwomen

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There is no way to happiness • Happiness is the way 💫 ~ The words we speak have such power. Without being conscious, it’s easy to slip into the old thought patterns that happiness ‘will come’ (eg when you say I’ll be happy when.... I’ll do that in the new year... I’m too busy now, but later I’ll.... ) ~ A timely reminder for me, and I’m sure in some way for all of us, to be conscious at this busy time of year to still honour our feelings, do the self work that helps give us perspective - and see we can find happiness within ourselves and within any moment we CHOOSE 🙏 ~ Newcastle Reiki Appointments: I have a scattering of appointments available up to the 24th December, I’ve just opened up TWO spots on the 27th Dec and then I’m on holidays until Monday 6th Jan 💫 ~ Now is the perfect time to give yourself a beautiful balancing Reiki session so you can feel your best and brightest through the festive season - and into the new year! 💥 Book via link in bio ❤️

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Womb yoga teacher training has finished. I meet so many like minded women. So many women who opened my eyes to different perspectives. @umadinsmoretuli and @sivanimata created a wonderful space for learning and development by sharing their innate feminine wisdom and power. . . So much to explore and welcome into my life. . . All women are welcome. All women of different races, cultures, classes, stages of life and abilities. We have a long way to go to be inclusive and honour the divine feminine within us and our communities. . . I am glad to be on this journey. To start the journey. . . You are welcome. So very welcome. #learning #wombyoga #womenshealth #health #Wellbeing #wellness #awkward #knowledge #access #pain #vaginas #vulva #womenscircle #sacredspace #yoga #yogateachertraining #ignow #igtoday #training #ancientwisdom #creativity #spirituality #divinefeminine #femininity

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Something has been lost in our modern culture... the marking and witnessing of transitions with sacred rites of passage. . When moving from single woman to wife, it is common to celebrate with mind-numbing substances, plastic penises and other novelties. I’m not saying any of those are bad or don’t have their place (except the plastic 😅) but when we gather with consciousness to support a sister through transition, there is something extra special that happens. . On Saturday eight women sat in circle to honor @keeshi_keesh on her transition to being a wife. . Our circle was a space to share, connect, be vulnerable and authentic with each other. To acknowledge the challenges that come with getting older. I think everyone shed a tear and to me that means I did a good job ✅ it’s not just tears of sadness and loss, but the moments that move us as humans. The reminders that we are alive, growing, dying and being reborn, like everything else on this planet. . After our circle we connected with our plant cousins and used our magnificent hands to create self-love spells. Using herbs, oils and ornaments to form bundles of all the things we love about ourselves. Every bundle came out differently, which just shows how unique and special each of us is. Connecting, chatting and creating together have us all huge smiles and open hearts. . Thank you all to all the amazing women who trusted me with their time and space in leading this very special ceremony. . I would love for everyone to experience rites of passage like this: from birth, babies, menarche, birthdays, founding businesses and becoming wives, mothers, and wise women. We all deserve to be seen and held as the fullest expression of ourselves. . Please contact me if you or a loved one has a life transition coming up that you would like to celebrate with consciousness and high vibes. Every circle is different and we can tailor it to your needs. This is one of my absolute best favorite things to do 💕 . #ritesofpassage #womenscircle #transition #lifepassage #moonwisdom #wombwisdom #capetown #consciousconnection

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