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@the_neuro_doc

My transformation started this year with an urge to get back to my normal after 2017 was a year from hell with 3 surgeries in the span of 2 months last summer. There's a lot of dedication between the left and right photo. 💪🏽💪🏽💪🏽💪🏽 I feel so much more comfortable in my skin! I've done a lot of fad diets, but this time I did it in a way that sustainable. #transformation #transformyourlife #transformforlife #womenwholift #satudaysweat #sweatfest

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@stephanielynn996

Exercise is a gift, not a punishment. ⠀⠀⠀⠀⠀⠀ I had a really good conversation with another woman today about why we each started weightlifting. ⠀⠀⠀⠀⠀⠀ We shared similar stories; we used to strive to be skinny and did excessive cardio and dieting. We struggled with self-confidence issues as we compared ourselves to the perfect images shown on social media and in magazines. We struggled to achieve society’s ideal perfect beautiful, skinny, dainty woman. ⠀⠀⠀⠀⠀⠀ Then we found the weights. And it wasn’t about being someone else’s idea of perfect. It wasn’t about being skinny and dainty to be a beautiful woman. It was about being our best self. It was about being strong. Resilient. Determined. It was about failing and getting back up and going again. It was about encouraging yourself and your body and being proud of it. It was about loving it for all that it was, instead of punishing it for all it was not. ⠀⠀⠀⠀⠀⠀ Strong. Resilient. Determined. ⠀⠀⠀⠀⠀⠀ THAT is a woman. ⠀⠀⠀⠀⠀⠀ No, not every woman has to lift weights and have muscles, just like every woman does not have to be tiny and show bones. ⠀⠀⠀⠀⠀⠀ But every woman should be comfortable and confident in her body and who she is. ⠀⠀⠀⠀⠀⠀ Every woman should recognize her strength, beauty, and power. ⠀⠀⠀⠀⠀⠀ Every woman should realize she is amazing and loved because of who she is and what she does, not simply because of how she looks. ⠀⠀⠀⠀⠀⠀ It doesn’t matter how a woman finds her strength, confidence and self-worth, but it matters that she finds them. ⠀⠀⠀⠀⠀⠀ at Springfield, Missouri

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@lainaslyfe

I want to live a big life. A faithful life. Faith for me is spelled R-I-S-K. Any faith walkers reading this post?🙏🏼 I need more faith walkers on my team❗️This year, I’m going to let God lead. I’m listening and he is opening doors that will outlast me. I’m called to greatness and this is my hour! I’ve been fighting devils and had to make lots of cuts in my life this year, experienced heartache and lots of pain. But I’m called for something more. This is my hour. This is my year. Someone’s going to laugh reading this but that’s OK. What God is about to do in my life will not be localized to my top 5 in my phonebook or my small group of FB & IG friends. . This is the season of God unlocking not one door but multiple doors for me. I’m going to continue working on me for me and in faith. Thank you to everyone who has supported me and continues to show me sooo much love and encouragement throughout the most difficult year of my life. Sending you love and light ❤️✨ #godsplan #newlevelsbringnewdevils #beaware . Ps: If there’s ever a day to try on your goal dress 💃🏻 It’s Your Birthday 🎂 Today, I turned 32 years young and zipped up my goal dress. In 12 months: I’ve gone from a size 18 to a size 4 😍 #happybirthdayvibes #happybirthday #happybirthdaytome #happybirthdayjhope #birthday #birthdaygirl . . . . . #godisgood #faith #christian #entrepreneur #fitchick #fitnessmodel #weightlosstransformation #weightlossjourney #weightloss #femme #lesbianswag #instafit #instagay #loveyourself #loveyourbody #mindset #mindsetiseverything #womeninbusiness #womenwholift #followme #followforfollowback at Redding, California

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@dear_young_world

TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW🌛 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss #goaldigger #stayathomemom #entrepreneur #womensupportingwomen #girlboss #bosslady #creativepreneur #squatsqad #riseandgrindsquad #womenwithambition #yoga #womenwholift #fitmotivation #success #money #startup #workoutgrind #onlinecoach #fitmom #momswithpurpose #momswithdreams #mom_on_the_move #health #wealth #low-key #quietmoney #sayless #aglaiafiercefitness #healthiswealth

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@tonya_mays

Personally, if I don’t sweat...it wasn’t an effectual workout! Just my method!🤷🏻‍♀️ :::::::::::::::💦::::::::::::::::::: #gymtime #sweatitout #exercise #womenwholift #determination #instafit #fitness #strongwomen #strong #instagood #healthy #fitandactive #healthylifestyle #buildabetterbody #noexcuses #noregrets #goforit #workout #fitspiration #womenandweights #goals

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@chrissy.loves

Finally hit 90 lbs again on my clean and jerk. 🏋️‍♀️ Have struggled with my shoulder this week. Desperately wanted to get 95 but was just too burnt out in the end. at CrossFit Burlingame

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@ebella777

Sneak peak at just some of shots. When you asked me where I wanted to shoot, I had to go back to my roots. One of my favorite places. I’m so happy We took amazing shots in one of the best places I remember as a child and teen with so many memories. Cannot wait to see the finished product. Tara, thank you❤️❤️ I truly appreciate this so much. You have the most loving heart and you are such an amazing woman. It was so much fun like expected!! Love you ❤️❤️ @bklynsuger #astoria #astoriapark #astoriaqueensny #queens #astoriastrip #astorianyc #saturday #birthdayshoot #photoshoot #sneakpeak #queensgirl #neverforgetwhereyoucamefrom #fitgirls #fitgirl #fitness #allblack #allblackeverything #fitspo #fitmom #notbadfor39 #fitnesslife #fitnessgirl #ifeelpretty #saturdayvibes #birthdaygirl #womenwithtattoos #womenwholift #libraseason♎️ at Astoria Strip

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@dear_young_world

TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW 👒 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss #goaldigger #stayathomemom #entrepreneur #womensupportingwomen #girlboss #bosslady #creativepreneur #squatsqad #riseandgrindsquad #womenwithambition #yoga #womenwholift #fitmotivation #success #money #startup #workoutgrind #onlinecoach #fitmom #momswithpurpose #momswithdreams #mom_on_the_move #health #wealth #low-key #quietmoney #sayless #aglaiafiercefitness #healthiswealth

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@evatoro

•R-E-D-E-M-P-T-I-O-N• . . Today, I told myself to focus and no matter what happened, everything was still going to be okay. I trained for this so why not trust the work my coach & I had done. Thank you so much to everyone who supported me through it all... who knew every piece of my journey & still stood behind me routing for me! . . . I went 5/6 with a PR in the snatch. I made a 126kg total. Best snatch was 53 and best clean & jerk was 73. We tried for 76... the clean was perfect but the jerk wasn’t there yet. It will be soon! I got silver in my session!!! . . . For once in my life I can say I’m truly proud of myself & that’s an incredible feeling. I couldn’t have done it without Tiana. . . . @joe_is_goldn @longlivethenewflesh @kilodelphiabarbell @macbeth_kilo . . . #weightliftingmeet #olympiclifting #weightlifting #hardworkpaysoff #keepgoing #kilodelphiabarbell #kilodelphialiftoff #silvermedal #womenwholift at Kilodelphia Barbell Club

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@rehabgym_barre

Happy Four Year Work-iversary to Sarah, our manager and PT! Along with the increadibly hard work Sarah puts in while on the clock, she's also been putting in the work during training! Yesterday she pulled 135lbs for 5 reps! #leadbyexample #bosslady #deadlift #gainz #yeahwelift #strength #power #womenwholift #womenwholiftheavy #legendary #strongwomen #getloudandtakeupspace #morefemalestrength #physicaltherapist #physiotherapist #physicaltherapy #physio #startingstrength #novicelinearprogression #rehabgymbarbellclub #happyanniversary #workiversary #workfamily

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@anicolec13

Took Shelby girl to the park today & got a great lift in with @fit_armenian 💪🏼👊🏼😃 #waterpark #carolina #vacation #womenwholift #beastmode #bodybuilding #fitfam #npcfigure #dogsofinstagram #pitbull

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@laurenmichelleherrera

The “how” is none of your business. ⠀⠀⠀⠀⠀⠀ June 2015 the idea for Love is a Verb podcast came through and part of the vision was having people involved in the podcast, growing their businesses and impacting the world with their personal journey. ⠀⠀⠀⠀⠀⠀ I thought it would come through Love is a Verb and I guess in a way it has. My posts about a patented serotonin modulator has attracted 27 people into our team since July 5. ⠀⠀⠀⠀⠀⠀ All of a sudden I have an MLM team built on customers first, no recruiting, no pressuring and no expensive monthly orders…oh and an in-demand product with SIX use patents (you can download them from the files section of our group.) ⠀⠀⠀⠀⠀⠀ Today we recorded the first episode of our podcast with one of my friends who has done work around tension myofascial syndrome with Dr. John Sarno and Steve Ozanich. ⠀⠀⠀⠀⠀⠀ Adapt X1 has helped reduce her pain. ⠀⠀⠀⠀⠀⠀ And today she spoke about it on our new podcast, “Be Adaptable.” ⠀⠀⠀⠀⠀⠀ Of course I’ll let you know when we are live on iTunes… ⠀⠀⠀⠀⠀⠀ Point of this post: Your job is to create and believe in the VISION and let God/Universe/Angels/Guides of Highest Good do the rest…I would not have guessed being a disruptor in the MLM industry would be the *how*. ⠀⠀⠀⠀⠀⠀ Lolololololol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. yes DISRUPTOR, not distributor...the way we’re doing business as customer first is mind boggling to the business-builders-recruiting MLMers. 😬😬 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitness #growthu #womenofcrossfit #workout #fitness #fitwoman #womenwholift #comeclimbwithus #aregolife #lakeway #transformation #strong #fitnessmotivation #healthyliving #weightlosstransformation #loveabundancetrustflow #fitlife #latfpodcast #selflove #bodylove #bodyconfidence #confidentwoman #breakingthehabitofbeingyourself #bodybeautiful #iambeautiful #iamstrong #iamfit #iamconfident #confidencewithin #loveisaverbpodcast

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@hot.bodysecrets

Amazing Abs Workout!!! Must Try with our Hot Body Secrets Omega 3!!! Link in Bio!!! . . . Credits @katielater_fitness

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@frugalstrong

Ready for some fun. Last night before back to reality tomorrow. Romper is from Target. . . #frugalstrong #girlsnightout #girlsweekend #momoftwo #40plus #intuitiveeating #austin #frugalfashion #target #momsnightout #womenwholift #momswholift #momswithmuscle

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@sivan_fagan_fitness

How to stay consistent with your strength training regimen? 1- Do NOT rely on motivation. Motivation comes and goes. Some days you'd be super excited to go to the gym, while others you'd be dreading to go .. This is why relying on motivation is tricky. Focus instead on 'work ethic'. Just like you go to work because you need to make that $, you're investing your time and energy for a salary to support you and your family, on the same token, you go to the gym to be healthy and fit , you're investing your time and energy for your quality of life. your paycheck is your vitality. 2- Each and every one of us has a different 'why'. If you find your deepest, most sincere reason as to why you're training, you will be more likely to stick with it. I suggest you to write your 'why' on a piece of paper and put it in a place where it can be seen on a daily basis (purse, mirror, fridge etc). Making your 'why' tangible and visible will serve as a reminder to you of your commitment. 3-Schedule weekly appointments with yourself. Specify days and times you'd be training. Treat it like you're meeting a VIP business client; you wouldn't cancel important business meetings, so why would you cancel meetings with the most important person in your life ??? <3 #findyourwhy #healthiswealth

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@fit_life_40

Bday Weekend celebration for 🙋🏽‍♀️ #41yrsgood #womenwholift #fitnesshers #kingkongnation #fitat40

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@mrsfitnfine

S/O to the ladies that came out on yesterday. Y’all really pushed yourselves and it showed. Amazing WERK!! If you missed this last session, no worries, I’ll be doing another 1 soon. I specialize in the beginners/entry level so although my workouts may look intimidating...I got you!!! Believe in yourself & trust me as I lead you. We’re a TEAM!! #CoachAngie #FitNFine #OnThisJourneyTogether #LEGGO #HolisticHealth #Grindin #TeamFitNFine #Goals #Purpose #Passion #Fitspo #Fitness #EbonyFitness #FitMommy #PostpartumFitness #WomenWhoLift

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@mikab117

There's 45s on each side I don't get tired. . . . . . . . #blackfitnessnow #benchpress #weightlifting #workoutmotivation #goheavyorgohome #warriorfitness #womenwholift

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@katymeriel

🏋🏼‍♀️ Legs day is the best day. . . . . Took the weight down to 60kg to practice my low bar squats. I like them, think they help me get a hamstring focus. I’m way too quad dominant so I might keep going this way for a while to balance out a bit. Also, single legged thrusts are really frikin hard 😭

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@marriiaa11

Sunday 'R' 4 Squats 50kg 🔟 Sets 🔟 Reps building to 60kg #wodlife #womenwholift #fitsporation #bootybuilding #musclebuilding #squats 💪💪💪 #squatlow

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@womens.march.2018

Do you love this? 🕫 Go to the link to choose your favorite one ➥ 🇺🇸 Products are printed in the USA ❤️ Shipping to many different parts of the world: *💯 Safe & Secure Checkout 🗸 Perfect for your family members and friends. 🕫 Double tap & tag your friend Below! #womensupportingwomen #womenentrepreneur #womensbest #womenrights #womeninstem #womencrush #womenintech #womenwholift #womenfeatured #womendays #womengrow #womeninscience #womensbasketball #womenwhohike

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@womens_march_

Do you want this? 👉 👉 Not available anywhere else! Be quickly to oder!!! 🇺🇸 Printed in the USA ❤️ Cosmopolitan shipping 🎝 100% Satisfaction Guaranteed! 😊 Perfect for your family members and friends. 🕫 Double tap & tag your friend Below! #womenhelpingwomen #womenswear #womenwithmuscles #womenwhoexplore #womenbag #womens #womenforwomen #womensupportingwomen #womenshoes #womenjewelry #womenwholift #womenphysique #womenclothing #womenesia #womenwhorun #womenfeatured #womengrow #womensstyle #womenact

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@strong_girl_lisa13

Why do women have to be so catty and mean? Thursday, a girl at the gym made some snide comments about my workouts and my weight. Something to the effect that I should not be lifting heavy and should focus on cardio to lose my "excess weight" or I'm just going top get bulky. First of all, I did not ask for her opinion. Second of all, that morning I finally broke a plateau and weighed in 21 lbs. lighter than I was this time last year. I don't know why her comments bothered me so much. But I will say thanks for pissing me off near the beginning of my workout because I rocked some squats and deadlifts that morning due to all my rage. Is it the insecurity that makes some women so mean or are they just straight up bitches? Am I jealous of other strong women? Absolutely! But, they encourage me to work harder, be better. They have to earn gains just like I do. If you don't have something encouraging to say, then stfu and leave me to my workout. Besides, I am striving to be strong and healthy NOT skinny! #powerlifting #womenwholift #strongisthenewskinny💪 #fcardio #liftheavyshit #stronggirl #strongisbeautiful #hatersgonnahate #girlswholift #liftheavyshit #strongaf #girlswhopowerlift #strongandtattooed #girlswithmuscles

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@ktfitness1120

Saturday afternoon at the "lake" (what's left of it😂) watching some mud races & trying to work on my tan before the snow hits. Have a great weekend loves 😘 . . . . #weekend #mudrun #lake #wyoming #iam1stphorm #legionofboom #neversettle #100to0 #bodybuilder #discipline #npcphysique #npccompetitor #physique #strongwomen #goalgetter #loveyourlife #ambition #1stphorm #bodybuildinglifestyle #confidence #fitstagram #fitlifestyle #fitwomen #fitchick #workforit #womenwholift #strongissexy #fitnessphysique

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@purelyfitchicks

thoughts?👇 Follow 👉 @purelyfitchicks Follow 👉 @purelyfitchicks Credits @bossgirlsempire --- Grab some FREE stuff from us! Only pay shipping! Click the webpage in our bio now!

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@womensright.ct

Choose your favourite one! ➡️ Press the link to get one ! ➥ Not available anywhere else! Be quickly to oder!!! 🖐 Products are made in USA ❤️ Shipping to many different parts of the world: 🗘 Safe & Secure Checkout 🖙 Perfect for your family members and friends. 👍🏼 Double tap & tag your friend Below! #womenshoes #womensbest #womeninleadership #womenmagz #womenentrepreneurs #womenownedbusiness #womenwithmuscle #womenonly #womensbasketball #womenwholift #womengrams #womenportrait

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@dannie994

Sooo happy that I’m back at it! Too conscious to wear any of my new gym clothes yet but loving my new sneaks 😍 Now is the time I know I need to get my health back 👌🏾💪🏾🔥 I describe myself as a goldfish trapped in a whales body right now 😂 no more I say 🙈 #jumpers #autumn #lifestyleblogger #likeforlikes #trainers #nike #sneaks #gym #gymshark #eatclean #yogiofinstagram #yoga #womenwholift #squats #fitness #gymbods #dietplan #prep #bikini #dedication #motivate #inspire #success #achieve #workhard #nutrition

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@mclass78

#pushharder

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@andreastockburn

What a delight to catch up with this Samba queen! @sugagill 🙋The dancer synchronicity is in our blood 😂💪 (Theme...grab a friend and create a fun routine) #matworkout #partnerworkout #fitnessfun #fitness #athlete #abs #pressups #core #workout #fitfam #instafit #gymaddict #health #training #fitnessjourney #healthylifestyle #strongwomen #womenwholift #tagteam

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@andreastockburn

Session 14. 15 reps with the red band 🙋 Boom! 😁🐝 🐝🐝 Finally hit my goal! Session 13 was more about activating my muscles again as my work schedule went a bit insane, so my gym program had to take a back seat for a week or so. Sometimes life gets in the way....and that's OK. Got straight back on it and smashed out the reps today. Yey! Very happy 😁 Think I'm going to feel it tomorrow though, upper body is destroyed 😂 #chinups #strict #pull-ups #progression #assisted #instafit #fitfam #healthylifestyle #womenwholift #strongwomen #beastmode #armday #gymaddict #gym #goals #calisthenics #trainlikeagirl #fitness #athlete #fitnessjourney

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@andreastockburn

A few snippets from today's upper body session. Filming myself, then watching it back has really helped me make adjustments to my form/alignment quicker. Certain exercises don't always feel the way they look! Been feeling 'meh' 😖 all week, so I'm glad my energy picked up today despite the heat 😁 #upperbody #workout #womenwholift #training #strongwomen #goals #gymaddict #armday #backday #athlete #fitness #progression #instafit #fitnessjourney #lats #delts #core #fitfam

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@andreastockburn

Back on deadlifts again today with coach Alessio 😊 We started light and worked up to 80kg. Main focus was improving form, which we definitely did in comparison to my last deadlift post. We've been working on stabilising my scapula which is noticeably better 👌🙏 Still got a way to go with rehab but I'm thrilled with the progress so far 😀 @_am_personaltraining #deadlifts @dwfitnessfirstleeds #postinjury #gymsquirrel #progress #ptsession #fitnessathlete #gym #strengthworkout #fitnessfun #instafit #womenwholift #focus #healthylifestyle #fitfam #strongwomen #fitnessjourney #functionaltraining

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@andreastockburn

When the multi-talented James graces us all with his presence in training.....this is what happens! Another fun fitness routine with a few added flips and tricks! 😜 @james_therobot @golevelup inspired by @jtm_fit #calisthenics #bgirl #routine #partnerworkout #fitnessfun @natureattire #fitnessathlete #flips #tricks #vups #kipup #ariel #fitfam #instafit #gymaddict #breakdance #bboy #teamwork #training #fitnessjourney #healthylifestyle #womenwholift

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@andreastockburn

Another photo from a fitness shoot quite a while back. Thanks to @tinyasianguy for doing a great job and being absolutely fab on the day! #pressup #fitnessphotoshoot #strongwomen #womenwholift #determination #studio #athlete #dancer #gymsquirrel #portfolio #goals #professionalphoto #gymaddict #fitness #calisthenics

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@andreastockburn

First deadlifts at 70kg, post collar bone injury. These felt very rusty but I was so happy to do finally do them again 😁 I'm aiming to get these smoother and when my scapula engagement is stronger, my form will improve 🙏 #deadlifts #improvement #progress #gymworkout #barbell #trainlikeagirl #womenwholift #strongwomen #fitfam #dwfitnessfirstleeds #_am_personaltraining #lifting #posteriorchain @dwfitnessfirstleeds

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