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@katelarsenwellness

Last night’s bonfire proved to be too much for some. 🔥😴😆💕 Good times with friends viewing the stars and planets, making s’mores, someone brought a new wine that is waaaaaaay too easy to drink. 🍷😅 Neighbors probably heard the kids cackling as they told each other jokes and stories about poop, and Naomi was excited to show everyone how she lost her 8th tooth at school. Stayed up way past our bedtimes. So you can imagine my annoyance when Drew starts tapping my back at 5am. 😑 “Kate, did you do the Tooth Fairy thing??” NOOOOOOOOOOO!!!! 😱 F*ck. F*ck. F*ck. She’s a light sleeper as it gets closer to her usual wakeup time. She kind of woke up as he made the transfer but he said he was getting the cat out of her room and she only asked where I was before rolling over. Like hell am I going to be the one who gets busted as the Tooth Fairy. I went through enough birthing that child. 😂 #ParentingAlmostFail 😬 #ThisToothFairyThingIsStupid 🙄

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@fitforlife1965

These evil bitches are not around this week!! Killing this off season plan! Love seeing the scale drop it like its 🔥!!! #803fitness. #girlswholift. #killingit #eatclean #traindirty. #bestrong #juststrongclothing. #EJOHNSON10 #getsome #cleaneatzcolumbia. #offseasonplan #womenwithmuscles. #womenwholiftheavy #bodybuilding

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@liftheavykickass

Shoulders and abs. Working on those shoulder boulders. I busted out laughing when I saw the slow decline sit-ups on the video. Wtf is up with my hands?!? Zombie sit-ups?! 🤷🏽‍♀️🤷🏽‍♀️☠️ @powerliftingwomen my shorts aren't too tight, quads are just too quaddy 😂😂😂 #shoulderworkout #shoulderboulders #arnoldpress #girlswholift #girlswithmuscle #girlswhosquat #womenwholift #womenwithmuscle #fitchick #fitchicks #thickthighs #thickandfit #liftheavyoftenasineveryday #womenwholiftheavy #putinwork #liftheavykickass at Anytime Fitness - Largo Clearwater

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@kearlskorner

Another gym record falls to @natalielynnn_!!! Here she is with a gym PR deadlift of 275lbs! #powerlift #powerlifting #deadlift #strong #strongwomen #apexwomen #athlete #olympiclifting #olympicweightlifting #womenwholiftheavy

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@t.a.m.s.i.n_82_fitness

Just random pictures of perfect women 👌 ......... your welcome 💪👍 Serious goals!!!! . . . . . . . . . . . . . #flexfridays #flex #flexfriday #perfect #perfectwomen #perfection #womenwholiftheavy #womenwholift #womenempowerment #fitnessgoals #goals❤️ #goals😍 #bodygoals #bodygoals2017 #nevergiveuponyourdreams #neverstopbelieving #nevergiveup

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@trainprettywithchas

#PrettyChronicles Have you met my Fitspiration?! Meet Beth one half of @rala_bala🤸🏼‍♂️🏋🏼‍♀️✨ One of the dopest instructors in the city 🌃! One of the TOP reasons I continued on my happy and healthy journey... I'm talking BEFORE their was even a thought of #TrainPrettyWithChas and definitely before #ThePrettyTribe was even a factor. It was me by myself 52 lbs heavier walking into her class feeling that unmotivated, unsure 😐, weak, insecure about this journey. Her spirit and the fact that she welcomed me with open arms was the very reason I kept returning... Because her class was hard as hell 🙄😂😅. When I decided that I wanted to become an instructor I knew that I wanted everyone that entered my class to feel the way she made me feel. I will always be grateful of her and never let her forget how much she has inspired me in becoming a dope ass instructor as well 😝. So... I made time to do a drop in @grooveryde e to take her indoor cycling class, which was 🔥 ... 🗣 Who's coming with me next time?! at GrooveRyde

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@kassyfitness

Happy FriYay FitFam💪🏼💪🏼❤️ Some of the workouts My ladies are doing for the beginner Challenge. #Week2 I Hope Y’ll Have a Great Weekend✨ ___________________________________________ Felíz Viernes Familia Fit💪🏼💪🏼❤️ Esto son Uno de los ejercicios que mis chicas principiantes están haciendo del reto #semana2 *Puedes Chequiar los videos en youtube🎥KassandraG Espero Que tengan Un Bonito fin de semana✨ - - - - - @home.exercises @homesquat @lazygirlabs @ptulaactive @barbaraderegil at Rhode Island

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@captainstarbuck

Here's a still from @ashertheseries (you can watch the first episode for free by clicking on the link in my bio). @roguefitness want to sponsor a series about a strongwoman who fights demons? #whynot #strongwoman #howmuchyabench #press #indiefilmisthefuture #ShesGotDemons #AsherTheSeries #FriendlyNeighborhoodExorcist #womenwholiftheavy at Global Strongman Gym

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@tylerbrey_pt_bjj

Happy birthday to my awesome client Rochelle!!! During the last year of our training she lost 25lbs, toned up all over, and made some impressive strength gains! Despite a very busy schedule with all of the different things she is involved in, she always made a point to plan out how to fit in her workouts and stick to a healthy nutrition plan. Very proud of you Rochelle! Happy birthday!!! #tylerbreypersonaltraining #strongwomen #womenwholift #womenwholiftheavy #liftlikeagirl #strongmoms #momswithmuscle #toning #sculpting #fatloss #nutrition #diet #dedocation #noexcuses #motivation #shelifts at NewFire Fitness

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@katelarsenwellness

Life really opens up and gets more interesting if you make it your mission to learn something new every day. This can be hard for people who feel like they’ve already completed their education and are already an expert in something. It’s human nature to think this way, but it’s more fun and freeing to go back to the way we were as little kids, when we didn’t know anything and everything was a fascinating discovery. My problem is - and I wonder if others have this tendency too - I have too many interests and want to know all the things! So my life gets too scattered and cluttered and then I start to feel overwhelmed and almost paralyzed by indecision. I know I have to become more laser-focused on learning about the things that matter to me the most. I just semi-apologetically told my husband what I need to let go of and why. His response: “don’t be sorry.” ❤️

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@rdalmarie

Friday early early morning ab check!! 😴 why is it my boy wanna get up super early when there dads not home. When he's home they sleep in for him!! At least things are on point!! #fitmomof2 #momproblems #weightliftingchicks #abcheck #slowandsteady #trusttheprocess #friday #strongmomswholift #muscles #gymlife #fitchicks #myfitlife #fitwifehappylife #womenwholiftheavy #musclesaresexy #leducfitness #yegfitness #strongmothers

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@katelarsenwellness

Thank you for being in my life to teach me patience and unconditional love. ❤️😅

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@elevationwild

🔥Her roar is an exulting cry, For hers is a song of freedom. A lioness rising to the promised land. And she dares to realize all that she was created to be. -Wilhelmine Wachter ✌🏻 #womenwholift #womenwholiftheavy #fitfam #fitnessmotivation #fitness #gymrat #bodybuilding #unapologetic #womenwhoinspire #growth #wellness #fitnessjourney #womenwhogrow #selflove #healthandwellness #fitchick #fitmama #becouragous #focus #vision #lioness #roarbitches #bebadass #thosewarroommirrorstho 🤙🏻 at War Room Gym LLC

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@tylerbrey_pt_bjj

Happy birthday to my long time client @mjorajur19!! She's currently 10lbs down and has been absolutely smashing her personal strength records lately! Very proud of you Michelle! Happy birthday!!! #tylerbreypersonaltraining #bjjgirls #girlsingis #womenofbjj #womenwholift #wonderwoman #momswithmuscle #womenwholiftheavy #badasswomen #shelifts #combatathlete #oss #dedication #discipline #diet #nutrition #motivation #inspiration #girlswhokickass

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@katelarsenwellness

Oh, my ❤️... I cannot get enough of this face. I cup those cheeks at least once a day. Most cliché understatement of all time but these kids grow up way too fast!! 😩 With my oldest, when I look at and talk to her I feel like I am looking at myself when I was a kid, which is a very strange but cool feeling. (Hand to God, when she was born and they placed her on my chest, my first thought when I saw her face was “HOLY SHIT, I just birthed mySELF!”) 😂 We even have very similar personalities and I deeply understand her. Second daughter... she’s 3 and I still feel like I’m just getting to know her! Any other moms ever feel this way? With her it also seems like it’s my mom when she was a kid! VERY strange but still so cool. We are quite different so it will be interesting to see how this plays out. 😅💗

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@rachel_guiste_xo

#Repost @siordani (@get_repost) Me and my amazing athlete of a friend @siordani have very different fitness goals and train very differently, but once a week we always do one sesh together. It’s the worst. I love it 😅 ・・・ KILLER WORKOUT ALERT 🚨 . . Thank you to my fat burning best partner ever @rachel_guiste_xo . . FOR TIME 500 m row 5 thrusters 5 tyre flip burpees 5 burpees pull-ups 5 obliques and each side Floor abs . . There is always a 500m row before every set . . The repetitions on every set increase by 5 until you reach 15 reps and then they will decrease by 5 until you reach 5 reps. . . This took me and Rachel 50 min of non stop sweat . . . Give it a go and tell me what you think . . . #womenwithmuscles #rippedbody #diet #womenwholiftheavy #trainforher #barbell #fitfan #instagramfitness #picoftheday #shelift #shredz #crossfit #weightlifting #bodybuilding #aesthetics #fitnessmotivation #fitness #fitspo #fitnessjourney #abs #dedication #ghd #discipline #squat #deadlift #snatch #instafitwoman #gymmotivation #gymboxstratford at Gymbox - Westfield Stratford City

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@katelarsenwellness

Vegan Shakeology... because life is too short and beautiful to spend it tired, moody, inflamed... 😅🌱💜 #BeYourBestSelf so you can #ServeOthers

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@siordani

KILLER WORKOUT ALERT 🚨 . . Thank you to my #fat-burning best partner ever @rachel_guiste_xo . . FOR TIME 500 m row 5 thrusters 5 tyre flip burpees 5 burpees pull-ups 5 obliques and each side Floor abs . . There is always a 500m row before every set . . The repetitions on every set increase by 5 until you reach 15 reps and then they will decrease by 5 until you reach 5 reps. . . This took me and Rachel 50 min of non stop sweat . . . Give it a go and tell me what you think . . . #womenwithmuscles #rippedbody #diet #womenwholiftheavy #trainforher #barbell #fitfan #instagramfitness #picoftheday #shelift #shredz #crossfit #weightlifting #bodybuilding #aesthetics #fitnessmotivation #fitness #fitspo #fitnessjourney #abs #dedication #ghd #discipline #squat #deadlift #snatch #instafitwoman #gymmotivation #gymboxstratford

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@giegie_h

I'm loving this tights. @officialbetterbodies No pulling. No scrunching. No rolling. Squats approved! Get yours ladies. . . . . #squats #womenwholiftheavy #l4l #followme #iifym #gwpl #doyou #selfiegram #selfworth #girlwhoworkout #lifting #weightlossjourney #fitfam #gymrats #fit #fitnessmotivation #selfiegame

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@katelarsenwellness

I have the same 24 hours as everyone else and I have to get up at 5am to get my 30-minute workout done for my dose of endorphins for the day. 💪🏼 Today’s workout included 24 sets of crazy types of pushups. This photo is late in the workout when I’m shaking and swearing. 😅 I love this photo. I love the little bit of #MummyTummy I have left because it’s the result of two babies (one C-section) and defeating obesity. I could flex that away for the photo, but why? ❤️ I love that I can’t get my heels down because my hamstrings are tight and it reminds me that everyone in my family has this issue. 😆 Most of all, I love that face. That’s the face of someone who doesn’t give up when the going gets tough (but humble enough to modify as needed.) Half an hour a day in your own home CAN transform you - mind, body and spirit - if you’ll just give us a chance. 😊

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@ashtongetsfit

So I am trying a new program. I’m excited to see where it takes me. Today is day 2 since we got home at 9 pm Monday from driving 8 hours up from Disneyland. Man am I sore from 2 weeks off, but my body needed to heal. I’m so excited to learn some new things and shake up my workouts. Right now I’m doing an advanced program and after a few weeks I will start to tweak some things as I learn more about how my body responds. I saw a lot of gains and progress the first 6 months of my journey. Now that I am 1.5 years in I notice things are taking their time. I have done a lot of different things in that time. I went from being scared of the free weight area, to being comfortable only with my husband with me, to now walking in like I own the free weights lol. I definitely got into a workout rut and I tried changing that by trying a class a few days a week. Now I enjoyed the class but I noticed that my heart was slowly wanting to go back to lifting. While classes are great, it’s hard to make progress. I’m now learning more about nutrition and different types of exercises. I can’t wait until I have a better understanding of it all and can start tweaking the program I have. If you guys haven’t checked out @jamessmithpt he is fucking amazing. I thought by all my experience through the years (high school sports) and the last 4 years of losing 100 pounds I knew enough. Boy was a wrong! Definitely check out #jamessmithacademy its beyond worth it. #womenwholift #womenwholiftheavy #weightisjustanumber #squatforthatbooty #bodyrecomposition #fattofit #momswholift #momswithmuscle #weightlossjourney #strongissexy #strongnotskinny #workingonme #workoutbecauseyouloveyourbody #lovetheskinyourein

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@jessixafit

From then to now; about 15lbs between these two photos. I'm still not satisfied, to be happy I always have accomplishments to master and to be proud of, and a purpose to look forward to. Hope everyone had a lovely day 💖💖 at Birmingham, United Kingdom

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@jacklust

Know what happens when your heart hurts from work... you make every fucken squat hurt to escape the soul pain 5x6 @ 225 lbs . . . . . . . . . . . #embracethesuck #rawpowerlifter #deadlift #squat #bench #girlswholift #womenwhopowerlift #womenwholiftheavy #strong #strongwomen #canadianpowerlifting #inkandfit #inked #fitchick #strongisthenewbeautiful

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@katelarsenwellness

Lord, help us. 😅 Post-tumbling-class-sass! 💗 #TheStinkEye

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@kassyfitness

Happy 🐪 Day Fam💪🏼💪🏼 - In Every Struggle in Life There is something positive✨🙏🏻 - - - —�—�—�—�—�—�—�—�—�—�—�—�—�—�—� - - - En Cada lucha en la vida hay algo positivo✨🙏🏻 #Puedocontochallenge #Positiva #entrepreneur #Positive #goals at Providence, Rhode Island

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@t.a.m.s.i.n_82_fitness

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@t.a.m.s.i.n_82_fitness

Its Tough going to the gym at 7pm after a long day at work but if you want something bad enough then nothing will stand in the way...... even exhaustion 😴 Happy hump day 😘 . . . . . . . . . . . . . #happyhumpday🐫 #humpday #humpwednesday #womenwholift #womenwholiftheavy #heavylifting #liftingweights #liftinglife #lifting #womenwhosquat #squatbooty #squats #fitness #fitfamilylife #fitfam #fitfamuk #kettlebellswings #kettlebellworkout #kettlebellswings #kettlebell

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@katelarsenwellness

The me from 3+ years ago would never have had the energy to accomplish all I did today. 😅💪🏼 I owe it all to finally learning proper nutrition (thought mine was good but it wasn’t,) super efficient short workouts (thought they had to be long - wrong!) and letting it all work synergistically with what I already knew as a counselor: your thoughts influence your actions which influence your life. But your lifestyle and mindset greatly influence your hormones! ♻️ It can be a cycle of viciousness or awesomeness. Amidst the normal child care, housework, and work-work, I realized it was another GORGEOUS fall day. ☀️🍂 I’ve designed our lives so we can drop what we are doing and go on an outside adventure most days! It had been too long since we’d used our zoo membership, and what a blessing it was that we went there — we made new friends with some very sweet military moms and their kids! 💗 The old me would have been too “shy.” Believe it or not, I’m still shy. Definitely an introvert. I love people but I need ample time to recharge alone. But everything that’s happened because of Beachbody has given me the energy to live and love to the fullest. I promise, if you give it time and effort and let me walk with you, you’ll see what I mean. There’s nothing else out there like this. 😉❤️ Oh yeah, and the preschooler who refuses to nap anymore fell asleep on the way home!! 🙌🏼 #AppreciateTheLittleThings

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@shemusclefitness

Last week before I Deload and prep for testing! 200lbs 5x3 with no reset needed! I’m so ready to test this lift!!!!! Come on 300lb club!!! I pulled conventional today cause my hip flexors in the sumo were sore, and just didn’t wanna make it worse! After this set of conventional, I can say I prefer sumo! #deadlifts #sumodeadlift #powerlifting #comeon300 #makinggains #gettingstronger #almosttesttime #2weekstogo #alabamapowerlifting #dothanalabama #womenwholift #womenwholiftheavy

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@deliberately_strong

💥💥THIS IS MY WHY 💥💥 • I know this isn't really fitness related or the norm for what I post, but hear me out. • This boy. My second oldest. I want to be the best I can be for him, and getting under some iron a number of times each week helps me to do that. • It also was nice that the first few times I went to lift with him I could deadlift, squat, and bench more that he could....a nice lesson in humility for a 14 year old. • This kiddo is a force to be reckoned with and I hope that by doing my best to be a strong woman and mother, literally and figuratively, that I am influencing him in ways that will benefit him throughout his life.

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@hayyythereblondie

That moment after you finish your mini workout + realize it's Wednesday. #HumpDay 👏🏻 @noexcusemums #NoExcuseMums #Preworkoutworkout @tandnfitness #TandNFitness

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@bufftingtong

After squats, deadlifts and glutes i did Calistenics and core with @sir_swifty ! Today Never used the hoops before and for a weightlifter i am surprised i could get my leg up that high to be honest. The mans a machine! Been a mate since school, this is why he can get away with telling me to stop being a fanny #calistenics #actionshot #machine #gym💪 #gym #fitfamuk #fittofattofit #wednesday #wednesdaytraining #gymbuddy #gymfriends #oldfriends #positive #womenwholiftweights #womenwholiftheavy #strongnotskinny #strongwomen #strongmind #trainlikeagirl #traindirty

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@katelarsenwellness

Naomi writes and illustrates books. 📚 Backwards, sometimes, but still very engaging. 😆 Those darn pets got paint on the ceiling! And those are muddy footprints on the floor, not 💩. I can’t wait to see how the protagonist handles it! 😅💗

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@siordani

Haven’t done 5 rep max in a while. . . . 95KG happy with that. It feels weird to do the strength at the end of the workout when I had not much left. . . So far I am pretty happy with the challenges of @powerathletehq training. . . Follow @doubleespressofitness for full videos of the #poweratheletehq training programme. . . . #doubleespressofitness #womenwithmuscles #rippedbody #diet #womenwholiftheavy #trainforher #barbell #fitfan #instagramfitness #picoftheday #shelift #shredz #crossfit #weightlifting #bodybuilding #aesthetics #fitnessmotivation #fitness #fitspo #fitnessjourney #abs #dedication #ghd #discipline #squat #deadlift #snatch #instafitwoman #gymmotivation

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@fitmibody

Here’s another reason why you should come down to @siordani classes every Monday/Friday/Sunday AM..... she’s #strong AF 💪!!!! #fitmibody #beyourownhero ______________________ Getting over that #humpday in whatever way you want 🙌 ______________________ Repost Stella ・・・ CONSISTENCY . . Last week I was struggling to do 4 straight. I even pull my legs in front to make it easy. . . A week later I manage to get 7 in a row with I will almost perfect form ... 💥 💥💥 I even manage to have a little laugh with @guga12 halfway💁🏼 . . . Don’t sit on your butt wishing for things to happen. Set goals and take action towards them . . . #doubleespressofitness #womenwithmuscles #rippedbody #diet #strength #womenwholiftheavy #trainforher #barbell #fitfam #instagramfitness #picoftheday #shelift #shredz #weightlifting #bodybuilding #aesthetics #fitnessmotivation #fitness #fitspo #fitnessjourney #abs #dedication #discipline #deadlift #instafitwoman #gymmotivation at FitMiBODY

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@littlemissmutant

I talk about this a lot but I think to be a well rounded lifting as a women OR man you should practice everything AND YES that includes benching for women and leg day for men...lol! 🤗🙌🏼 . . . #bench #chestday #chestworkout #girlpower #girlswholift #womenwholiftheavy #stronggirls #shelift #doingwhatilove #instafit #latetraining #wellness #blondesquad #mygirl #spotter #besafe #happytuesday #trainharder #pushyourself

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@jessixafit

Back day can no longer be a secret on a night out. 🙊 #unflexed

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