Workhardplayhard Photos on Instagram

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@davydova.oxsana

Выходные позади🙃 Привет, новая рабочая неделя🤦‍♀️ Вперед! И с песней!😂 #work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workingout #job #business #businesswoman

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@sunny.coleman

We are DANK KUSHNIR LOUD PRODUCTIONS! 🔥This is the Alpha Pump Party🔥 ⚡️Enhance your power for partying⚡️ Follow @dank_kushnir to get LOUD with us at our upcoming events🔊 . . . #dankkushnir #loudproductions #party #thealphapump #atx #satx #austinsocial #atxsocial #fitness #workhardplayhard #partyplanning #vip #lifestyle #lit

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@niloolopez

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@missr0man

| “A ella hay que tenerle miedo cuando mira el fuego y sonríe...” Tú “mindset” lo es todo, confía.😌 #GoalDigger✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hustle #workhardplayhard #bossmode #fashion #style #lifestyle

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@angieripe

Had a hell of an open house, got a new client (bonus: they’re a BSB fan 😁), AND squeezed in one last pool hang w @ohtonetone — it’s one of those days that remind me life can be supremely awesome ❤️ happy #sundayfunday! #workhardplayhard

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@georgiakostfit

Until next time 💫🖤

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@amber.fradley

Tris and bis finisher, superset! Got a real pump after that!! Today was chest day and my strength is deffo on the up. I am getting to that stage where I feel heavier 🙈 but it's improvement time and I'm looking forward to this! #bicepworkout #tricepsworkout #armpump #armworkoutsforwomen #bingowings #guns #instafit #fitnessmotivation #fitness #girlswholift #strong #strongwomen #workhard #workhardplayhard #bodybuildingmotivation #bodybuildingwomen

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@tonimariechiavola

When your a boss with your bestie. • • The amount of love and support I felt this week while I was in Ohio was absolutely priceless! The opportunity to work with your best friend and thousands of other men and women around the world that truly want to see you succeed is such a fulfilling feeling. The best is yet to come! 💕 • #MONATions #monations2019 #monat #bossbabe #bossbestie #work #hair #healthyhair #skincare #happy #happiness #gratitude #hairgoals #bestie #workhardplayhard

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@drlaceybook

Weekend work allows for interruption free time. Time to record, create and launch. When is the best time you find to focus? . . . . . . . . . . #businesscoach #workhardplayhard #succes #weekendvibes #entrepreneurlife #entrepreneurship #carmelindiana #videoedits

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@foodnsunshine

first half marathon in the books🎉 I have waited a year and a half to run this race and I’m so happy I was finally able to run it! last year I had a virus and never was able to run after months of training. So the goal this year was just to enjoy the race. hard work pays off & making goals for yourself is always worth it💛 thanks for all the kind words of encouragement from everyone, it means the most. happy sunday friends🌻

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@ema_bracewell

Come for a work out they said, it’ll be fun they said ... 🙈🤣 @nathanhignett Although @kimberleygrant.ak did treat us to cake after! 😜 #akactive #metapower #savage #funtoworkout #familytime #lookedlikeabeetroot #workhardplayhard #fitness #funtimes #healthandwellness #adamandkimberley #sweating #embracewellbeing

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@kerrikdavis

Tommy took me to True Blue for birthday brunch. This was the blue crab and mushroom omelette, followed by a chocolate creme Brûlée with green tea ice cream. Yum! I also had lemon and lavender mimosas. Not a low calorie meal, but SO good. Afterward, we went to see The Goldfinch. It was not as good as the book of course, but still worth seeing. . #birthdaybrunch #yum #crabomelette #mushrooms #goatcheese #mimosas #sundayfunday #goldfinchmovie #notlowcalorie #workhardplayhard #personaltrainerlife #goodweekend #funtimes #fittoyounc #fitfoodie #fittoyou #healthcoach #splurging

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@teamgfitness.food.family

Impromptu mini-golf ⛳️ Because...Sunday+beautiful day= Funday!!! #family #minigolf #enjoythesunshine #missing1 #grateful #findjoy #makeyourmove #workhardplayhard #smile

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@ric.fit

STEP BY STEP. • Lasting change takes a long long long time. • Start small. • Aim for a 1% improvement every single day. • Your breakthrough will come. • Take it one day at a time. • Step by step. •

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@maryvillekiwanis

What a day at the Boys and Girls Club Family Cleanup Day! And what a crowd to do the work! Thanks for all the time and elbow grease to help out this organization -- and thanks for the smiles, Maryville Kiwanis! We always have fun, even when we're working. #workhardplayhard #kiwanis #workday #boysandgirlsclub @bgctnv

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@shearapheal

A little R&R with this guy in Sourh Florida. @margaritaville_hollywood_beach you know how to show me a good time. Breakfast, pedicure and lounging by the pool with the love of my life = priceless memories made. #workhardplayhard

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@mona_g_xo

No days off... ☺️ #notsureifthatsagoodthing 😆 #workhardplayhard

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@j23brezzy

Today leg day sesh! Tried doing squats last, hardest thing ever! Got to mix it up! Keep them legs guessing! 💯💪🏽 • • • • • #legday #sundayfunday #gainz #goldsgym #fitlife #beastmode #eaglesnation #flyeaglesfly #workhardplayhard #newroutine #flex #leanmusclefitness #growlegsgrow #bulkseason #hulksmash #putinthework

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@sarahfeena13

Amazing morning with my husband 🥰🥰🥰 we bought season passes too! #happy #hoglezoo #giraffe #animals #seasonpass #workhardplayhard #hardworkpaysoffs #trainride #zoo #zootopia #lovethisplace #utah #801 #thanksbabe 💜💜💜💜

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@badenespilotari

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@gregaborosak

Me and Mr Slovenia! Go Slovenia, but i still love Turkey :) #feelslovenia #slovenija #games #workhardplayhard #eurovolley2019

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@laceupboxingclub

2 year anniversary with the greatest, most supportive husband ever! #powercouple @zapazooinkworks

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@baresanfrancisco

We’ve definitely taken better pictures before 😂 but had to get one with the full gang from last night in the special family room at @aliotos8.sf 💙 Thank you bare babes for being such an awesome bunch of friends & teammates! 💙💙💙 #friendfamily #barebabes #sanfranciscospa #sanfrancisco #partynight #teamworkmakesthedreamwork #workhardplayhard

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@southseadrivingacademy

I had a wonderful relaxing Sunday afternoon having lunch with my better half! We sat outside in the glorious sunshine watching the world go by! Perfect. What can be better than that? #southseadrivingacademy #passwithsouthseadrivingacademy #succeedwithsouthseadrivingacademy #learntodriveinsouthsea #learntodriveinportsmouth #getsavvyclub #perfectsunday #sunshine #sunnyportsmouth #harvester #greatsalternsmansion #workhardplayhard #timetochill

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@rayaann88

Let me tell you. When I don’t drink enough water and then I drink, even on keto I get so bloated. Add shark week approaching and I’m first class seats on the struggle bus 🚌 express. Lately I’ve felt a little defeated, between the bloat and exhaustion I’m just not putting in my 100%. BUT! I still killed today’s Sunday sesh. I’m def not perfect and I still struggle with everything however I did lower my resistance band for my pull ups and put I the work. #workhard #workhardplayhard #fitness #fitgirl #fitmom #dead #tired #sendhelp #cantkove #sotired

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@ivanmarcos_12

Algumas pessoas possuem talento para aquilo que fazem, no meu caso tenho objetivo, foco, resiliência e persistência!! . Complex de LPO: 1 Clean, 1 Hang Clean, 2 Front Squats e 1 Shoulder to Overhead | Carga de 110 Kg!! . Clicks Excepcionais: @caalbanes | Desejo todo o sucesso para você, suas fotos são muito boas!! Parabéns!! . Treinando para Competição da @pwrdbycoffeechallenge em Americana!! . #crossfit #roverscrossfit @teamrovers #rovers #lpo #owl #clean #hangclean #frontsquats #splitjerk #foco #focus #objetivo #goals #resiliencia #resilience #workhardplayhard #nopainnogain

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@russian_wonders

Ready for new heights ? 😍🔥 Russian Wonders welcomes you to outstanding Skii Resort. Highest hights, awesome atmosphere, Rusdian hospitality ❤️ . . . DM to book best place to stay ☎️ . . . . #f1 #pokernight #poker #pokerface #israel #skiing #skiing#skiresorts #swiss #austria #usa #la #lasvegas #mydubai #myuae #funtime #ceo #cfo #california #workhardplayhard #downtowndubai #marinamall #playdubai #nefsi #president #telaviv #dubailife #dubainight

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@ivanmarcos_12

Algumas pessoas possuem talento para aquilo que fazem, no meu caso tenho objetivo, foco, resiliência e persistência!! . Complex de LPO: 1 Clean, 1 Hang Clean, 2 Front Squats e 1 Shoulder to Overhead | Carga de 110 Kg!! . Clicks Excepcionais: @caalbanes | Desejo todo o sucesso para você, suas fotos são muito boas!! Parabéns!! . Treinando para Competição da @pwrdbycoffeechallenge em Americana!! . #crossfit #roverscrossfit @teamrovers #rovers #lpo #owl #clean #hangclean #frontsquats #splitjerk #foco #focus #objetivo #goals #resiliencia #resilience #workhardplayhard #nopainnogain

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@toots5596

This weekend I took the much needed time to break away and enjoy a part of local Florida that I've not yet taken the time to enjoy. Thank you SO much to #marriott for the welcome drinks and amazing suite, complimentary as an #Elitegold member. (Nothing better than catching incentives from your every day charges! Hit me up if you'd like a referral!) #southflorida #surfside #suitelife #complimentary #thankyou #gracious #enjoyingthebenefitsofmylabor #workhardplayhard #iwalkedeverywhere #20milesin24hours #thisweekend #adventures #sore #eat #drink #burgerfest2019 #miaminewtimes

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@jg.pilates

▶️I get my a🍑🍑 to class. ▶️ weight training + cardio ▶️ Intermittent fasting Today I did a strength + cardio workout at my favorite studio @trainbunda The workout consist of 3x rounds, we alternate from stair master to weight training. I can make my workout as intense or as easy as I want it. Sometimes I need to modify cause of old injuries, and they are ok with it. Today I went extra hard and I wore my @sweetsweat. I sweat more when I wear it 💦 Tonight I will also do Intermittent fasting to make up for all those cookies I had last night 😁🤩 #balanceisthekey #workhardplayhard #lifestyle #lalifestyle #bunda #sweetsweat #sweetsweatwaisttrimmer #lafitness #classpass #classpassla #pilatesfit #pilatesfitness

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@ivanmarcos_12

Algumas pessoas possuem talento para aquilo que fazem, no meu caso tenho objetivo, foco, resiliência e persistência!! . Complex de LPO: 1 Clean, 1 Hang Clean, 2 Front Squats e 1 Shoulder to Overhead | Carga de 110 Kg!! . Clicks Excepcionais: @caalbanes | Desejo todo o sucesso para você, suas fotos são muito boas!! Parabéns!! . Treinando para Competição da @pwrdbycoffeechallenge em Americana!! . #crossfit #roverscrossfit @teamrovers #rovers #lpo #owl #clean #hangclean #frontsquats #splitjerk #foco #focus #objetivo #goals #resiliencia #resilience #workhardplayhard #nopainnogain

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@devloggendeveertiger

Happiness....sun, sand and a cocktail in my hand! ☀️🍹🏖 ~ Hebben jullie ook zo genoten van dit heerlijke nazomer weekend? 😎 Ik ben er lekker even tussen uit gepiept naar de Belgische kust voor wat #beachtherapy Dat heeft me goed gedaan! 🤩 Helemaal klaar voor een nieuwe werkweek 🤗 • • #knokke #knokkeheist #knokkebeach #cocktails #cocktailoclock #nazomer #nazomeren #indiansummer #icetropez #mojito #happiness #sun #sand #genieten #belgium #belgischekust #weekend #weekendvibes #weekendjeweg #strand #workhardplayhard

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@trsmamma

Excited for my actions to start making goals realistic in my life!! #beyou #workhardplayhard #believeinyourself 💜

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@xlaura.hotx

Work hard, Play hard😈🏀 #workhardplayhard #makeup #instagram #sport #basketball #lifestyle

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@xtinabelina

Yacht & Cigars w/the best of the best - #workhardplayhard #blessed #determined

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@dongenjustinvan

Zondag inspiratiedag. De zaak lekker dicht en dan rustig, onder het genot van een dubbele espresso, nieuwe dingen bedenken #ondernemen #workhardplayhard #ontspannen #brainstomen #toekomstgericht

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@nuvitrum

When doing what you LOVE takes you to places you never thought you’d be. Beautiful Chandeliers, happy client, & working with my babe ❤️ Yep it was definitely one of the BEST weekend getaways. Pebble Beach California 2 months too long, can’t wait to go back to this breathtaking gorgeous place. #nvmylight

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@onlygelerie

𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐧𝐭𝐚𝐥𝐬: 𝑯𝒂𝒗𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑪𝒂𝒌𝒆 🍰 𝒂𝒏𝒅 𝒆𝒂𝒕𝒊𝒏𝒈 𝒊𝒕 𝒕𝒐𝒐! After my cancer scare and my husband dealing with his shoulder issues, we stepped back and wondered, “How could we enjoy life more?” What about a vacation home? While shopping for a vacation home, We intended to stay in a short term vacation rental. When we inquired about the vacation rental, we learned the owners lived near us. Intrigued we invited them to dinner and asked about their experience as short term rental owners. They graciously accepted and before the end of dinner--ᴡᴇ ᴡᴀɴᴛᴇᴅ ᴀ ᴠᴀᴄᴀᴛɪᴏɴ ʀᴇɴᴛᴀʟ. We are now 3+ years into this experiment and it has been well worth our effort. 🏠 With our vacation rentals: . ✳️We generate more income than our long term rentals ✳️We get to visit whenever we want (2.5 hrs away in the mountains) ✳️We vacation elsewhere, while our vacation rental earns income ✳️Renters are paying off our mortgage ✳️They are assets and not liabilities ✳️The rental income will be part of our retirement funds It is a hassle to be landlords and have to self-manage our properties. However, this is less difficult than what we currently do for our day jobs. How do you handle your short term rental bookings? Ask me how Evolve Vacation Rental has streamlined the process. By referral with mentioning my name, we both get credit.

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@ushealthadvisors_topproducers

Sunday Funday with the tribe! #usha #ushalife #pajamaday #onsiesquad #workhardplayhard

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@devashsubramaniam

No Reverse Gear... Cause Life Isn't Meant To Be Traveled Backwards... #workhardplayhard #happykid

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@el_mcrae_themilliondollarmum

Greetings from #zermatt Switzerland 🇨🇭 on the second leg of our trip! I am in awe of this place and SOL (squealed our loud) 😉 when I stepped onto our balcony and saw the front on view of the Matterhorn .... the grandeur cannot be explained in any photo .... so instead, here is one of me (not 5 seconds off the train) obviously delighted and eating a giant pretzel 🥨 with Swiss cheese 🧀 layered in it like a bagel ..... only soooooo much better. A definite highlight so far 😂 #workhardplayhard #worthit #travel #business #switzerland

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@lifeasthedogmistress

Wanted to pepper in an authentic pic of what it also looks like to own your own business. I’ve been @dogmasterdistillery since 9am, doing all the non-glamorous, but very necessary stuff, and have to be back in less than two hours looking good and ready to socialize. This life is many things, but boring is never one of them! #ladyboss #bosslady #mybestyes #entrepreneur #entrepreneurship #girlpower #workhardplayhard #boozebiz #whatdayisit #its5oclocksomewhere

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@quote_and_vibe

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@clebermedeiros_

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@lexiemayo_

To keep with my weekend theme - Keeping yourself successful through the weekend. Things happen and you can't always plan every situation. Sometimes you've got to find food on the fly. Here are quick go to Fast Food options that will keep you on point in a pinch! McDonald's 🍟 Ranch Snack Wrap - Grilled - 26 C | 18 P | 10 F 🍟 Egg White Delight - 32 C | 18 P | 7 F 🍟 Prem Grilled Chicken Sandwhich - 41 C | 27 P | 9 F 🍟 Ceasar Salad w/ Grilled Chicken - 12 C | 30 P | 6 F - Chick-Fil-A - King of Macro options, anything grilled here is great. 🍗 Egg White Grill - 31 C | 25 P | 7 F 🍗Grilles Nuggets - 8 count - 2 C | 25 P | 3.5 F 🍗 Grilled Chicken Cool Wrap - 29 C | 37 P | 14 F 🍗 Grilled Market Salad - 15 C | 25 P | 6 F The Buffalo sauce is 2.5 F and 1 C. - Taco Bell - The Fresco menu is pretty much all pretty macro friendly. 🌮 Fresco Grilled Steak Soft Taco - 17 C | 10 P | 4 F 🌮 Fresco Burrito Supreme - 48 C | 14 P | 8 F 🌮 Egg and Cheese Soft Taco - 15 C | 7 P | 9 F 🌮 Black Beans - Side - 8 C | 2 P | 1 F - Chipotle - Very customizable! They have a nutrition calculator on their website that will allow you to play with ingredients and portion sizes to fit your needs! - Burger King - Not the best selection or most macro friendly but will do in a pinch. 🍔 Club Salad w/ Grilled Chicken - 16 C | 48 P | 22 F 🍔 Grilled Chicken Sandwhich - 43 C | 40 P | 11 F - Arby's 🥪 King's Ham Hawaiian Slider - 19 C | 12 P | 8 F 🥪 Classic Roast Beef - 37 C | 23 P | 14 F 🥪 Chopped Farmhouse Salad - Turkey - 9 C | 23 P | 13 F 🥪 Ham Biscuit - 37 C | 13 P | 16 F All their Sliders are not terrible with Macros. - I think we can all agree that nutrient dense foods will always be the better option but life happens!! That doesn't mean we have to give up our goals when it does. Hopefully this helps you as much as it has helped me when I've needed it. Do you have any macro friendly fast food options? Let me know what they are!! Don't forget to ❤ and 📌 for when you need this later! - - - - - *Disclaimer: I don't eat as much fast food as this photo leads you to believe. My husband thoroughly enjoyed helping me collect these bags! 😂

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@michael.johansson.98

Our usual morning start at City Athletic Club... Lots of shoots going on and I had to make sure that our Gasp and Better Bodies friend, industry [email protected] got it in really good for the camera between his clients.. 🤣 catching @jasonbreeze between shoots and posing sessions was another treat.. Next stop at the Proteinhouse for our second breakfast.. Great concept for athletes and fitness minded.. #workhardplayhard #gasp #betterbodies

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@christina_hovensgaard

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@stitch_uation

Its been a whirlwind of a week...puppy sat lil miss @abbeytheshiba , started taking more management responsibility at work, and some MF knocked out my mirror on the #krautcannon ...but, I'm honestly the happiest I've felt in awhile, cause I get to come home to my waifu @janelsnsv /@janelbear who reminds me, despite all the BS that goes on in my life, she supports my every move and wants our future to be the best it can be... 2019 wasnt my best year, but it was one for the books 🖤💜💙💖 #livingmybestlife - #shibainu - #shibasofinstagram - #doggo - #chonker - #chungus - #cushingsdisease - #workhardplayhard - #grinddontstop - #haterskeepmeinbussiness

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@rahel_johannas_mamma

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@andiekruse

My only regret at the age of 15 was not wearing my ankle braces last Tuesday #16!!!!!! #KruseKontrol

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@temerowskiis

That’s the difference b/n u & I working in advertising - YOU CANNOT PUT A PRICE ON ME or my vision ✨💡

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@coachcallum99

Keeping my mind focus on the goal🧠

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