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⁠I got sick of not having a plan for the week and making daily visits to the supermarket each evening. ⁠⠀ ⁠⠀ Or worse, we'd just end up getting takeaway because thinking of something to cook required too much energy after my busy day.⁠⠀ ⁠⠀ Then there was always the whinging from the kids,⁠⠀ ⁠⠀ "What's for dinner?"⁠⠀ ⁠⠀ "I'm hungry!"⁠⠀ ⁠⠀ "There's nothing to eat!"⁠⠀ ⁠⠀ So I put together The Ultimate Meal Planning Toolkit.⁠⠀ ⁠⠀ And I'm sharing it with you.⁠⠀ ⁠⠀ You can download it. It's completely free.⁠⠀ ⁠⠀ With my 4 step system for planning tasty and nutritious meals, you'll no longer be scratching your head at 5 pm when the inevitable question gets asked, "What's for dinner?"⁠⠀ ⁠⠀ With Ultimate Meal Planning Toolkit you'll do all the hard thinking once.⁠⠀ ⁠⠀ Then all that's left to do through the week is execute.⁠⠀ ⁠⠀ Plus, you'll get my:⁠⠀ 👉 Meal Planner and Shopping List⁠⠀ 👉 Pantry Essentials Guide⁠⠀ 👉 PLUS over 50 Meal and Snack Ideas⁠⠀ ⁠⠀ If you want to take away the daily burden of thinking about what to eat then go ahead and download the toolkit from my website www.erinoneillapd.com or follow the link in my bio @erinoneillapd (instructions in stories)⁠⠀ ⁠⠀ Then all that's left to do is think about what you'll do with all that freed up mental space each day.⁠

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Quan esperes al cotxe que la teua filla acabe les extraescolars i aprofites per a retallar... No hi ha dubte, eres mestra d'Infantil!!! 😂😂😂 Són dies a tope i 30 minuts donen per a molt!!! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Cuando esperas en el coche que tu hija acabe las extraescolares y aprovechas para recortar... No hay duda, eres maestra de infantil!!! 😂😂😂 Son días a tope y 30 minutos dan para mucho!!! #mestra #maestra #teacher #educacioninfantil #educacioinfantil #teachersfollowteachers #claustrodeig #claustroig #recursosdocentes #eltiempoesoro #cadaminutocuenta #mamatrabajadora #mamatreballadora #workingmother

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Afraid you don’t have time to carb cycle because you are too busy and have to eat on the go often? Don’t worry! There are so many ways to eat healthy on the go! On low carb days - here is a perfect example. A salad with dressing made from healthy fats - preferably olive oil based - with a lean protein. There are so many other options out there, but this is one of my faves!!

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2020 is near! Are you looking for a dynamic speaker for your next event?⠀ __________________________________________⠀ Denise offers multiple Keynotes, workshops and trainings to help take your team to the next level!⠀ __________________________________________⠀ Click the link in our bio to book Denise for your 2020 events!

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MOM LIFE UPSIDE DOWN 🥱 . Finally suffering the strain of sleep deprivation as I attempt to shift my work block from late night to early morning. Writing is a sacrifice. To make it a priority, some comforts have to go. Sleep. Leisure. Some reading. Most internet use. 💻 . Nothing worth doing is easy. This is the hard part.

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Big up to the Motherhood ✊🏾 Reposted from @workingmomkind (@get_regrann) - yup. 🙃 @fruitsofmotherhood ⠀ ✨ #regrann

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Costco, a love and hate relationship. ⁣ ⁣ Have you ever been to Costco a Friday night after work with a (hungry) toddler? No? Yeah, don’t do it. VERY BAD IDEA. 😂 he’s still cute though! ⁣ ⁣ Costco is one of those stores where you know you go there for one thing specifically and you will leave the place with a cart full of unnecessary products (but oh so delicious! 😍) kinda like Target 🎯 well actually I’m worse at Target, I usually go there for something, leave Target with a cart full & forgot the one thing I came for!⁣ ⁣ ➡️ Tell me one thing that I N.E.E.D to buy next time I go! ⁣

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Who you are will never change. . . How you make decisions for your life will either bring you closer to who you are or out of alignment with the amazing person that you are. . . Between the snapback revolution, the overflow of plastic surgery, "overnight" success stories and more, it can leave you drained of any confidence you thought you may have had. . . But confidence is based strongly on the decision you make for yourself. What you choose for yourself to be true will have an impact on who you are.....the confident person that lies inside. . . Today, focus on writing a list of what you like about you and correcting yourself each time you downplay your talents, your presence and anything that does not speak of you in the highest light. #workingmother #boldlikeamother #workingmom #atlantamom #nashvillemom #boldlikeamother #sheready #mompreneur #momlife #mom #motherhood #visionboard #purpose #womenempowerment

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For my entrepreneur gang - this month I’m going to share with you some of my biggest lessons from this year - and MAN ALIVE I have learned some things! 😂 Maybe some of my long road lessons will help you with some shortcuts 😘 . LESSON 1) HESITATION will choke you out. . That moment of hesitation where you KNOW in your gut what to do but you pause because you’re scared? The shorter that time gap is, the more likely you’ll actually be successful. . WHY? . Because you’ve allowed your brain too much time to cook up all the ways you’ll fail - AND you’ve let time pass so your excitement wanes AND you’re practically sitting there begging someone else to come into the world and bring your ideas to life BEFORE you. . Shorten the doubt gap -> reap the benefits. Yes it’s scary. No you won’t die. Close your eyes, clench your butt and jump. . . #workingmother #entrepreneurship #lessonslearned #personaldevelopmentcoach

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𝗖𝗹𝗮𝗿𝗶𝗳𝘆 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 For you and your spouse to create a model that works for both of you, you’ll need to have open conversations about what matters to you. Talk about what your dreams are, what you hope to accomplish in your career, what areas of the country or world could work (or not), and how much travel will be acceptable. Clarify your spouse’s expectations related to money, how to schedule, childcare, etc. This should be a continual dialogue when you discuss short- and long-term priorities. Be prepared to flex. I am fairly certain I said I would never move to Alabama. Surprise: We ended up living there for five years while my husband pursued his doctorate. I remember the discussion for Matt and I being about whose career was more “important” at the time. I felt like I was taking a step backward in order for him to pursue his goals. We had to reframe this as an opportunity for both of us, which is what it ended up being, but it took us a while to see that. I found a job that positioned me well for the rest of my career and worked for someone who would be one of my best bosses ever. Sometimes it is more about who you are than about what the job is. Dual career couples may have to compromise at some point in order to support both parties. When you approach these conversations and choices, do so as a team. You are more likely to listen, collaborate, and cheer each other on. 📷: @shannaahocking #beyourselfboldly #hockingleadership #leadership #leadershiptips #leadershipcoaching #career #careertips #careeradvice #careercoaching #careerinspiration #inspireothers #inspireothersbybeingyou #womeninbusiness #womeninbiz #womensupportingwomen #momswhowork #workingmother #workingparents #couplegoals #entrepreneur #successquotes #inspirationalquotes #makeithappen #beyou #alwayslearning #alwaysgrateful

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Recently we polled 2000 women to ask them about life, learning and careers after starting a family📊. We heard about how their careers are affected because they are #LockedOutOfLearning due to stress, family commitments, cost and lack of confidence😔⁠ ⁠ 🤔But what do you think the number 1️⃣ thing was that they really missed since becoming a mum?⁠ ]⁠ What about you - what do YOU miss most?👇⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #empoweringwomenwithworkthatworks #empoweringwomen #workthatworks #impostersyndrome #whatisholdingyouback #confidence #empowering #empowerment #Womensupportingwomen #mumssupportingmums #careers #careerbreak #maternityleave #instamums #instamamas#mumboss #workingmums #workingmum #mumsofinsta #workingmumlife #dmcollective #motherhoodunplugged #motherhood #bloggermum #mummyblogger #workingmumslife #workingmummy #workingmother

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Looking for a nanny for your family can be overwhelming. We know, because we’ve done it for our own families -and- we do this for our clients. . Nanny Placement is one of our favorite services for an obvious reason: it’s a huge weight (and time consuming task) lifted off our mamas shoulders. . When you hire us, we take all of the leg work out of the process for you. We learn about your family and what you’re looking for in your Nanny, interview candidates based on your parameters, and then make only the the connections that fit to your family. You can rest easy because we’ve checked the references and spent the time getting to know the candidates before they even enter your home. . All of the nannies we work with have the following credentials: -Minimum (2) years in-home childcare experience -Clean background check and driving record -Current CPR + First Aid certifications -Glowing reviews from previous families -Pass our “yes” test — aka, would we hire to care for our own children. . We have several AMAZING career nannies in the following cities looking for their next “forever family”: -Greenville, SC -Cleveland, OH -Columbus, OH -Knoxville, TN -Charlotte, NC . If you know a Mama in these cities who could be looking for a nanny soon, please share!💛 . #momssupportingmoms #workingmother #workingmoms #nannylife #momlife #family #bettertogether

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Want to write for Talented Ladies Club? We're on a mission through TLC to unlock the professional potential of mothers through practical, inspirational articles, high-quality online training, and our buzzing social community. And we’re always looking for well-written contributions that our readers will love. Every Friday we post an inspiring interview, to demonstrate just how many amazing ways there are to use your passion, skills, and experience to do something you love.  We’d love to share your story too. #TLCTeam (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ExpectGreatThings #MakeItHappen #LoveFreelance #SEO #TalentedLadiesClub #womensupportingwomen #womeninbiz #motherhustler #mumboss #dothehustle #workingmums #workingmum #instamums #mumsofinsta #womensupportingwomen #womeninbiz #workingmumlife #motherhood #workingmumslife #workingmummy #workingmother #MoneyTalks #financialeducation #financialindependance #moneymatters #moneysaver #PricingChallenge #flexappeal #dreamteam

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#Nadal no #PazodeRaxoi 🎄🎄🎄 #workingmother

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NEWS: Finland forms a government of five parties all led by women, with the youngest prime minister in the world. Finland’s coalition government will be composed of five parties all led by women for the first time after the female transport minister won a vote to be the next leader. Sanna Marin has been chosen by her Social Democratic party to replace the outgoing prime minister Antti Rinne. She will lead a centre-left coalition of five parties who all have female leaders – four under the age of 35. We salute you Finland! 🇫🇮 . . 👩‍💻 www.hopscotch.work⁠ 📧 [email protected]⁠ -⁠ #hopscotchwork #hopscotchasia #womenofhopscotch#hopscotchsheroes #womenintech #femaleempowerment #empoweringwomen #workingwomen #workingmother #workingmom #momprenuer #hustlingfemales #femalehustlers #womeninasia #recruiting #jobsearch #jobseeker #driversofchange

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At Christmas time, the day seems extra long, with early mornings and late nights. But, please never forget, that you are doing a great job and your kids love you no matter what. ⠀ ⠀ Hope this Christmas break you are able to take some time for yourself to have some rest & relaxation. It has been a long year and you deserve some time to recharge the batteries. ⠀ ⠀ The grind can be tough, but please never think you are alone. You have a community in fellow Working Mumma's who know exactly what you are going through and here to support you. ⠀ ⠀ Give a double tap or a 🙂if this feels like you at the moment.

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1 0 0 ❤️Y O U T U B E ❤️S U B S C R I B E R S ! . Thank you for everyone's support! I've reached a 100 Subscribers on my YouTube Channel! This means I ger a fancy Custom URL 😎 so if your looking for me go to http://www.youtube.com/c/JBRobinBlogJaniduToit . I hope to bring you more and more interesting reviews as well as a few interesting series's. First up is my 'Baby2Otter' Series that we've started working on! #baby2otter Excited to share this journey with everyone, all the ups and downs! . If you don't want to miss a ting go to the link in my bio and subscribe, remember to press the bell to get notifications. For all the Mommies following me - please note that I have a new Mommy product review coming soon this week with @tommeetippeeza , so be on the look out for that! . 3 days till Holiday!!! and I Cannot wait to start working on some new content for 2020! For now... I'm taking it easy - Dr's Orders... 😒😒⭐️😅 . . . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner # #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #baby2otter #grailoftrail #ottertrailrun #ottertrailrun2020

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