Workingonme Photos on Instagram

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Well I’m knackered 2 workouts in the bag and I feel I could sleep for a week Time for a little sunbathe and a nap me thinks #barreblend #push #crazy #craycray #bananas #workout #muscles #build #hiit #fit #fitness #health #healthy #beachbody #beachbodyondemand #bod #grow #growth #build #workingonme #depression #anxiety #grief #postbreak #week5 #round3 #10rounds

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✨✨The happiness of your life depends on the quality of your thought ✨✨ . #happymindhappylife #sunshinevibes #daysoff #happiness #may #workingonme

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⚡️You can NOTTTTTT keep carrying someone on your back that’s capable of walking by your side! 👀 . That was me ☝🏻👀 That was alwaysssss me. 🤦🏼‍♀️ I was always trying to carry everyone’s load instead of taking the time to carry my own. It’s so easy to say you don’t care. To act like you are happy. And to *try* hiding the pain. . Now here I am looking back. Looking at how miserable & unhappy I was 🥺😭 . Sister, I’m here to tell you something. Nothing changes until you make the change.⬅️ There’s no secret pill to make you loose 30lbs in 90 days. (Sorry to all you MLM companies forcing ppl to copy & paste that status for you!😬🤦🏼‍♀️) There’s nobody that can put in the work for you & help you change.....if YOU aren’t willing to show up for yourself! 💯 . & most of all...Stop letting other people’s opinions keep you from living your best life! Life fact: people will always talk about you wether you are doing something good or bad for yourself. ✌🏼 So write your name at the top of your dang priority list & start living your freaking lifeeeeeee!🥳 . Taking control of my life 2 years ago... was one of the best things I’ve ever done...for MYSELF💯 When mommas happy... everyone’s happy!😆 Can I get an amennnnnn🥳

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No matter what I always make sure I drink my Shakeology!! I can’t get enough of it!!! #shakeology #beachbody #coach #workingonme #downover130lbs #lovingme #thankful #blessed

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I’m not usually smiling❤️️😊❤️️ when I do this (the things we do for the camera!) . . Rolling out your ITB’s (the muscle band on the sides of your legs) is not a smiling moment!  More a ‘grimace😧 and breathe through it’ moment! . . These bands of muscles are tight for most people and it’s agony😧💔😣 when you first start a rolling routine! . . You’ve gotta go SLOWLY though!  Yes - it feels aaaaaah!!! BUT to loosen and stretch out the fascia (band of connective tissue that covers your whole body) – SLOW is the go! . . I’ve got both legs off the ground here BUT you can have your top leg (knee bent) and foot on the ground to take some of the pressure off the side of your leg. . . The rolling can feel tougher where you have a little pocket of cellulite.  So try and stay on these tight spots for 20 seconds AND breathe! . . Cellulite -  most of us have it!  And if you don’t, you’re usually genetically blessed! . . Be SLOW and controlled with your rolling – and take long DEEP breaths - till it’s over! . . Your roller - do you love it❤️️ or hate🤯 it?🌸

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Society is always telling us to follow our passion. When you finally get to do what you love, you will be successful. But what is passion? How do you figure out what you love? I put so much pressure on myself in the past to try and figure out my passion. The more I looked, the harder it was to find. . I realised that it's not about finding your passion. It’s about finding your life purpose. We have to live our lives as true to ourselves as possible. But in order to do that we have to figure out who our true self is, we have to make changes, change our mindset. We can’t just pluck these things from our brain and get on with our day. . Read more about it in my new post (link in bio). I’ll write a lot more on this topic so make sure to keep an eye out or sign up to our newsletter! #byoubhappy #dowhatyoulove #lifecoachinghappiness

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Do it yourself 🤷‍♀️ so I see lots of people working on there gardens , fixing the house up , building stuff and its totally awesome love seen all the before and afters 💯 I have all the work I needed done to my home done so I said it's time to get back to working on myself 🧘‍♀️let myself go way too much and put up some of the wight I lost and I could just slightly feel myself slipping back to my old ways ✋🚫 so I put my foot down and said naaa girl no way are you doing it to yourself 😂 do here I am of week one diy slimming world after loosing half a stone and I feel so good 💪😁❤️ so going to keep the ball rolling setting myself mini Target's 😁 don't forget to work on yourself , your body and mind is yours only you can control and help it 🧘‍♀️❤️🏋️‍♀️🧠💪 Just keep swimming ....................................... . . . #diyprojects #diyer #mindset #mindbodyandsoul #workingonme #diyslimmingworld #swuk #healthymind #goodfoodgoodmood #justkeepswimming

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Today’s #dayonmyplate 🍳 breakfast- Protein Weet Bix & Crankt shake 🍉 morning snack - fruit salad & sweet chili and sour cream Delite crackers 🥪 lunch - steak sammich 🍏 afternoon snack - BSc bar with apple & almond butter 🍲 dinner - honey garlic chicken stir fry 🍧 dessert - the most random combination of muscle nation custard, Halo Top, a stick of Caramilk Twirl & cookie dough 🤣🤣🤣 I burnt my chips at lunch so had lots of extra calories and carbs for dessert!!! I freaking love cookie dough 🤣🤣 #workingonme #fuelingmybody #eatingallthefood #notacaloriedeficit #flexibledieting #iifym #macrocounting #macros #caloriecounting #myfitnesspal #mfp

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QUITTING WON'T GET YOU THERE ANY FASTER....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have an idea, a project, a dream, a wish, a heartfelt desire. You've tried so many things and you've failed. So. Many. Times⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now hear this. Failure is not a sign to quit. Failure is a sign that you've found the way **not** to do the thing you want to do. Which is great news! Use it as information to try something different to get you to where you want to go, not as a signal to quit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try everything. But don't quit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want some direction come and have a free 30minute 1-2-1 coaching session with me. Coaching will help you identify the obstacle and make a plan to smash it! DM me, or email me [email protected]⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching #selfcare #wellbeing #resilience #determination #commitment #consistency #personalgrowth #inspiration #motivation #sustainability #freecoachingssession #Keepitsupersimple #Wellbeing #Sayyestoyou #golas #goalsetting #Showupforyourself #Workingonme #Progressnotperfection #Mindset #Mindfulness #Getacoach #Wecanwewill #togetherathome #wfh #intentionalliving

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Thursday’s leg day baby 🤘🏼 bit of a self indulgent post this morning to say that I managed to up my weights in all my exercises today!! 🏋🏻‍♀️⁣ ⁣ I think girls in particular often give themselves a hard time over taking pride in their achievements and don’t want to come across as “big headed”. In many ways this is a good thing, no one likes a show off, but at the same time I think it’s important to take a step back sometimes and say: “Yh you know what I’m proud of my achievements”. So today I’m doing that. I’m proud that I had a killer leg workout and pushed myself to achieve my best 💥💕⁣ ⁣ What’s an achievement that you’re proud of and haven’t yet given yourself the credit you deserve!? 🌟 I’d love to hear you singing your own praises for once, leave them in the comments ❤️❤️

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Had a really good virtual group session yesterday with @max_slimmingworld_coyne68 She asked for a before and after picture of my progress so far. I realised how much I avoid the camera and have very little before pictures. The left is from the beginning of December 2019 and the right is end of April/beginning of May 2020. This whole time I thought there wasn't much change but looking back at this picture and I see a big difference in my face. #progressnotperfection #healthyeating #slimmingworld #healthylifestyle #weightlossjourney #slimmingworldinspiration #slimmingworlduk #weightloss #iambmf #bmf #bemilitaryfit #workout #workoutmotivation #workingonme #newme #fitness #fitnessmotivation #fitnessjourney #fitnessmum #fitnessinsporation #doingthisforme #newme #fitnessgoals #weightlossgoals

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💕 You’ve got what it takes 💕 yes every single part of my body hurts and has done for the last week, but do you know what? It feels sooooo damn good 🤪💪🏽 @courtneydblack thank god I found you 🙌🏻 #workout #sweat #aches #fullbodyworkout #hitt #workingonme #selflove #selfcare #feelgood #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #postnight

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Week 8 Day 2 - And just like that, leg day happened here. I’ve decided that back, chest and leg days are my favorite; shoulders, not so much. I’ll do it...but I don’t have to like it. Happy Thursday everyone, stay safe! #legs:liift50/50 #strong #liift4 #joelfreemanfitness #weightlossmotivation #beachbody #igotthis #workout #earlymorningworkout #sweatyhotmess #workingonme #fitness #strength #weights #power #weightloss #muscle #core #healthy #cleaneating #fitover50 #womenshealth #powerful #dumbbells #protein #selfimprovement #behappy #doingthisforme #beautiful

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In light of gyms are being closed, and sport activities cancelled, I have decided to run a FREE NO OBLIGATION workout Challenge group! I know how important it is to move your body both internally and externally. Now with the kids home even more so, just to stay sane. I will share workouts and mealplans. If this is something that would benefit you, please drop a 🖐 below and I will get you added. Please feel free to share so we can all get through this difficult time. #weareinthistogether #homeworkouts #freegroup #workout #daycareprovider #busymom #happywife #workingonme #over40 #50andfab #secondwivesclub #sunrise #workingonme

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When you realize life would be empty and boring without problems, you begin to accept them and you can even have fun with them. When you enjoy facing problems instead of resisting them, you take care of them when they’re easy before they turn into an overwhelming mountain #happyheart #mindful #selfcaretips #pwerfulthoughts #mindsetchange #selfempowerment #believeinyouself #trustyourself #personalgrowth #chooseyou #selflove #peaceful #happiness #healyouself #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #mindsetreset #workingonme #findyourwhy #youareloved

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T H U R S D A Y Today is actually a rest day so I allowed myself to have a nice lay in as my body felt tired, but when my alarm went off at 6 I woke up feeling really active and full of energy! So I thought I would do a 45 minute body weight cardio bootcamp session off of YouTube. Boy did it get my sweat ON! It was such a fab session and I really enjoyed it! If you want to give it a go pop me a message and I'll send you the YouTube link. I've also done 9K steps as well so far today after a nice walk through the woods so that only leaves me 3.5K left to do today before I hit my daily target. I like to get the majority of my steps done in the morning because then I know I don't have many left to do during the day. As I have a desk job I don't move much during the day and in the evenings I like to chill with Jack so if I can make sure I have most my steps done in the morning I know I can relax in the evening. Do you have a routine with your step goal? If you do I'd love to hear it! . . . . . . . . . .

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Le couple. Hier je te parlais du mien, mais chaque couple est différent et a sa propre histoire.⁠ ⁠ Les signes de reconnaissance sont dans une relation, l'énergie filaire qui relit les deux personnes que composent le couple.⁠ ⁠ Alors ne vous en privez pas!⁠ ⁠ #intelligenceemotionnelle #energetique #conscient #inconscient #savoir #couple #amour #dependanceaffective #consciente #healthy #emotion #emotionalhealing #emotionalintelligence #emotionalwellbeing #mentalhealth # #protectyourenergy #workingonme #analysetransactionnelle

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Te l'ha mai chiesto qualcuno? ✨ ⠀ ⠀ Spesso capita nella vita, specie nelle età di paesaggio che venga chiesto tra una chiacchiera e l'altra 'e tu cosa vuoi fare da grande?' o 'Come ti vedi nel futuro?' ❌ Che a mio avviso è diverso. ⠀ ⠀ ⬇️Troppo spesso ci troviamo di fronte alla realtà, a ciò che e possibile e realizzabile. Ritengo però che questo non ci dia la spinta giusta per provare a superare i nostri limiti. ⠀ ⠀ ✨'Cosa sogni?' Che è diverso da cosa sarai, molto probabilmente. Ma lascia spazio all'immaginazione, fa navigare il pensiero anche dove non pensavi potesse arrivare. ⠀ ⠀ 🙋In questi giorni ho capito che cosa sogno non è poi così lontano dall'essere qualcosa di realizzabile, anzi. Ne ho parlato tanto con me stessa, gli ho dato una forma e un nome. L'ho focalizzato, lo vedo. ⠀ ⠀ ☀️ Io ci proverò a realizzarlo il mio sogno. E tu? - Ph: @clora_15 ❤️ - #vitadastagista #stagista di #professione #vds #motivation #dailymotivation #motivazione #hardworker #workingday #workingonme #recruiting #motivating #determinazione #careerdevelopment #careercoach #coworker #lavoroitalia #orientamento #lavorodigitale #ripartire #startagain #start #dreamday #dreamdestination #dreamtrips #sogniappesi #stazione #stazioneferroviaria #pontelungo

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I bet most days you don’t. ⁣ ⁣ You look at your phone. Check email. Messages. Group chats. Insta. ⁣ ⁣ Or you check in on everyone else in the house. ⁣ ⁣ Please please start to check in with you first. Just a few minutes of how do I feel? What’s going on with me? What do I need? ⁣ ⁣ How do I feel and what do I need? Ever asked yourself that on a daily basis as standard?⁣ ⁣ Trust me, check in with you before you check out everyone else. It really matters ❤️❤️❤️

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don’t let “what if” keep you up at night when you’re 70 👵🏼👴🏼

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Being body confident. This is something I’m massively working on. But I feel I’m making such big steps right now. Working out in shorts. Buying new shorts. Feeling I’m on my way to being confident 💪🍑 #puregym #weights #weightsandcardio #workout #workoutmotivation #myprotein #doyouevenwomen #girlswholift #girlswhosquat #gym #gymlife #gymwear #gymmotivation #gymsharkwomen #lifting #liftingweights #liftingmotivation #fitness #fitnessmotivation #fitnessgirl #strongnotskinny #workingonme #puregymdunfermline #stayhome #staypositive #hiit #hiitworkout #womenwholift #bodypositivity

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Don’t feel bad for staying in your lane ✌🏽 Your lane is where you work on you 🧘🏻‍♀️ Your building the best version of you ❤️ Your working on your business your way 📲 You don’t have to say yes all the time its ok to say No 🙌🏽 Your making You happy and making You a priority 🥰 #youareapriority #myjourney #isolationfitness #isolationcreation #motivatedmindset #lookafteryou #selflovejourney #selflovequotes #glowupchallenge #therealglowup #fitnessmotivation #mumsthatlift #mumsthatsquat #slaythebooty #bööty #bootygain #bootygrowth #businessgrowth #personalgrowth #personaljourney #loveyourlife #bestlife #keepglowing #keepgrowing #workingonme #sw #pt #pmddawareness #explantjourney #yougotthis

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✨HOW TO OVERCOME IMPOSTOR SYNDROME ✨ Ever feel like an impostor that's gonna be found out at any moment and 'outed' as an idiot who doesn't know what they're talking about?! Yep same. Impostor syndrome sucks! As your coach, here are 3 tips to help you move through that: 1. Create an evidence bank of all the reasons you are AWESOME and exactly where you deserve to be. Write down your experience, skills, accolades, personality traits and past results. Anything that proves to that inner critic that you're NOT an impostor. Keep this in one place and read it back to yourself whenever you need a boost. 2. Ask your 3 for 3. Ask 3 loved ones to share 3 things they think make you PERFECT for this. And if the same traits/things come up with all 3? Well, that's extra proof that what you say to yourself doesn't hold as much truth as you might have thought. 3. Use empowering affirmations to declare your worth and power in that situation. Whenever you hear that impostor syndrome voice creeping in, say to yourself (internally or out loud) "I deserve this!" "I work hard and I'm awesome" "I am worthy of success" "I believe in me" "I have totally got this!" 💡EXTRA TIP - Write this affirmation somewhere you'll see and read it every single day. On your office wall or a post it note by your dressing table/mirror is great. REMEMBER - Impostor syndrome is a human experience. The people who you look up to and admire are experiencing it too. It's part of up-levelling - to step into the next level version of you, you have to let go of who you once thought you were! Hope these tips help you do that. DM me if you need any support. 💕 . . . . . . . #lifecoach #kathorrocks #weblognorth #transformationalcoach #changeyourmindsetchangeyourlife #bestversionofme #setyourgoals #goalcrusher #mindsetmatters #lifecoachingtips #personalgrowthjourney #selfleadership #intuitiveliving #highvibelife #intuitiveguidance #risesisterrise #alignedaf #fearlesssoul #motivationmindset #motivationdaily #trustyourjourney #workingonme #careercoach #liveyourtruth #shineyourlight #innerwork #everythingisenergy #lightworkersunite #youcandohardthings

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I’ve been working on improving my cooking skills(making the most of my free time) and it’s been fun. It tastes just as good as it looks😉😋 #workingonme #notafoodie #cookingdiaries #simpledishesarethebest #chickenveggiesauceandrice

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Thank you father for your undeserved KINDNESS!! Your ways are the most righteous and I’m forever grateful . MATHEW 5:3 happy are those conscious of their spiritual need ! In the Bible it refers to “happy” as being CONTENT! Without being content and/or appreciative of the things your blessed with you will never find it ENOUGH! Always searching for more . Contentment is the key to happiness ❤️❤️❤️ #ilovethebible #workingonme

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Early Morning Calorie Burn #Workingonme #michaelkorssmartwatch

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I really struggled with today’s prompt “90s discman/Walkman”. I was jus not inspired.... BUT in the end I kept pushing through and still did my work for #makingarteveryday @bardotbrush . This was inspired by a @sony sony Discman comercial from 1992 #justkeepgoing #discman #90 #workingonme #stayathome #betterlatethannever #1992

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NOT TIRED FIGURED I WOULD GET THIS RUN DONE EARLY 1AM EARLY! #c25k @c25kfree #Workingonme

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Some of my workouts from this week🤙🏾 Nearly at the end of week ✌🏾Feeling good, still a long way to go💪🏾 * * * * * #health #fitness #shredding #mumof4 #fitmum #homegym #besttherapy #girlswholift #workingonme #igotthis #strong #homeworkout #fitnessvideos #womenempowerment #ifiinspireoneiwin #sallinafitwilliams86

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Working out makes me a better mom. . . For the longest time, I suffered from mom guilt. For those of you who don’t know what that is, as a mom (especially a new mom) you feel guilt about EVERYTHING! Spent a little extra time in the shower, mom guilt. Didn’t buy your kids organic food, mom guilt. Didn’t plan a craft for the day like another momma did, mom guilt. Made your partner change a diaper, mom guilt. . . . Seriously. It’s bad. It took a long time, and the support of my husband and other mommas I know, to accept the fact that it’s ok to be my own self. It’s ok to have my own identity and life outside being a mom. And guess what, it’s ok for you too. Our kids will be ok and actually thrive on it because then they’ll grow up and get to know me as a whole person, rather than just regarding me as their chauffeur, chef and butt wiper. . . Taking the time for me, to move my body, sets me up for the day and puts me in a good headspace for the day. I’ve already accomplished something and even if the rest of the day goes south, I took time for me. . . Mom or not, are you taking the time for you? Or are you giving your all in service to someone or something else, whether it’s a job or school or a spouse? What can you do for yourself tomorrow that might look a little selfish on the outside, but is maybe something you need?

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Sometimes the end to a great day looks like this for me: listening to a book that lights a fire in my soul while lounging in bed. 📚 ⁣ ⁣ I LOVE reading actual books, but with traveling I can only make room for so many, so I listen to audiobooks when I'm on-the-go. ⁣ ⁣ Which do you prefer?!⁣ ⁣ ⁣ ⁣ #bookworm #personaldevelopment #workingonme #latenightreading #oldschoolatheart

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I've been wanting to try a black background and im super excited with how this came out! I had alot of fun mixing and pouring and pouring and mixing. Im really stoked about how the end result came out. I'm learning things each time I pick up a paintbrush or a bottle of paint. I absolutely love it! ❤ 🖌 #learningthroughplay #art #acrylicart #pourpaint #expression #funwithpaint #femaleartist #aspiringartist #workingonmybrand #jleirose #workingonme #workingonmyart #fortheloveofpaint

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Shaved 4 min off my last 21km #thankful #bikerides #healthylifestyle #stravaride #strava # #raiseyourvibration #workingonme Now for a cool down walk with my kid

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Sometimes it takes an overwhelming breakdown to have a undeniable breakthrough 👌🏽. #reclaimingtwentytwenty #workingonme #lovemylittlefamily #familygoals

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Coming soon....

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I apologize for the horrible angel of the camera! Im working on that. But this was a lot of fun! The. Textures and layers of paint excited me and I just kept going. To me this is the mixture between land and water. Both different from each other but also intertwined. #art #pourpaint #expression #learningmyway #aspiringartist #femaleartist #acrylicpaint #doingwhatilove #mommyartist #workingonmyart #workingonme #fortheloveofpaint #expressyourself

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Yesterday walked two miles (last photo), today was 30 minutes of Fitness Marshall. Sunshine and dance, seriously the best after so much rain. #cardio #cardiodance #walking #fitness #workingonmyfitness #fitnessjourney #fitnessmarshall #bootyarmy #fitnessgoals #workingonme

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Day 9- Chest Day..did dynamic and explosive chest workout for mass gain and muscle strength at our nearby park. @surajsanotra774 providing me companionship in my workouts. #letsbefittogether   #AIFpartner #clappushup  #staytuned  #discipline  #workoutdaily #grateful  #workingonme  #fitforlife #fitnesstrainer #maketimeforme #noexcuses #workout #doitforyou #setgoals #bethebestyou #maketime #priorities #exercisedaily #choosehappiness #livefree #positivemindset #selfimprovement

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#yesplease #workingonme

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Abs and Full Body!!! Challenge by @elenachristine_s #GettingItDone #WorkingOnMe #NewChallenge

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I've been MIA since March really. Infertility takes a toll on you physically and mentally. I was so depressed every month with the negative after negative and failed IUIs. I have finally decided to take my health back. What's that saying, the come back is always better than the set back?! I am coming back, fighting! These pictures are my progress. I have been taking a picture every day for myself. To document that I actually showed up and put the work in. The very last picture is a picture of me from New Year's Eve versus today. I thought I was healthy at Christmas 😳 The difference blew my mind. I can't believe the change in just 10 days and I am so excited to keep this up! I have never felt better!! Onward & upward!! 💙 • • • • • #workingonme #fitness #fitnessmotivation #fitnessjourney #iuijourney #infertilityjourney #secondaryinfertility #infertilitysucks #infertilityuncovered #infertilityisugly #fuckinfertility #ttc #ttctribe #ttcsisters #ttcwarrior #ttcsupport #iuisupport #iuitribe #iuicommunity #iuisisters #infertilitywarrior #infertileaf

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I've heard people say that they don't want to be "That Girl". You know the one... the girl who sells stuff online? 😝 Well, I want to share with you a little bit about "That Girl"...... 💰👪She is adding income to her family—sometimes a little, sometimes a lot. It's no different than owning a shop or selling on ebay .... 💜👯‍♀️She is spending her time working her business, checking on customers, trying to build a team, doing personal development, all in addition to her existing commitments. She is helping other women feel like they are enough all while feeling she has a purpose and passion in life! 💁🏼‍♀️😴"That Girl" is often a full-time Mom (sometimes full-time employee and Mom ), balancing kids, and life, yet her dream will keep her up late at night to the early morning mapping out goals, and planning her next steps. 👌🏻💪🏻"That Girl" knows that people make fun of her. She also knows there are friends and family who will never support her. Ever. Yet she does it anyway. 😍👊🏻"That Girl" can be knocked down, but she'll get back up. She knows that full-time incomes, success trips, and an abundant life are achievable and she wants to inspire other people to go for their dreams too. She’s seen it happen to others. 😏😘So when you are talking about "That Girl", scrolling past her posts, ignoring her, REMEMBER she's just a girl trying to do better for herself and her family. 😊 Oh... and It's ok if you don't want to be “That Girl". I'm more than fine with being her. 🙋🏼‍♀️💕

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Ain’t that purdy??? Keeping it colorful and veggie loaded, remember dinner is 75% veggies which I got with my roasted French beans, beets and carrots in my medley, and then my fiber filled carbs are my sweet potatoes 🤤 #spoonie #foodisfuel #loveyourselfie #iamenough #workingonme #boymama #dogmama #hypothyroidism #pnwmom #weightlosstransformation #emotionaleater #glutenfree #thyroidissues #autoimmunedisease #unstoppablemisfits #misfitrepublic #fitwithvicki

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I’ve been praying that God would help me start to love my post-baby body more, to give myself grace, and just enjoy this journey I’m on. And true story, our scale stopped working last week, and, guys, I feel like a weight has been lifted—no pun intended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the past few weeks I had become accustomed to weighing myself in the mornings and letting the number dictate my mood for the day. If the number went up, I would beat myself up for not being strict enough with my eating the day the day before. I’d tell myself I must be doing something wrong along with a bunch of other lies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what we do isn’t it? We let the self doubt and self hate creep in. Yeah, my goal is to eventually lose the weight I gained while carrying my twins. I want to fit back into my pre-pregnancy clothes, and I just plain want to feel like myself again...and I will in time. BUT I’m reminding myself that I can accept and love my body while still trying to change it. And I want to remind you of that, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is perfect, babe. You see me posting workouts and meals and nutrition, but as you can see, I struggle, too, and that’s one reason why I’m so passionate about this little coaching side biz I’ve started. I’m here to show you that you can learn to love the skin you’re in, even if you’re on a mission to change a few things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together we can strive for progress, not perfection. We can commit to showing up every day to do something that makes us feel good and betters ourselves, and we can give ourselves grace if we have to deviate from the plan every now and then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, thanks to answered prayers, I’ve broken up with the scale. No more letting a number define how I feel about myself. I’m committed to loving myself every step of this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there something that’s not serving you? Drop it, hon, and be freed from the weight of whatever it is that’s bringing you down. #progressnotperfection #selflove #grace #backtofit #workingonme #momlife #fitmom #momof3 #breakupwiththescale #letitgo #lovingmyself #mindsetshift

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Yesterday got the best of me and I didn’t get my workout in so today I did yesterday and today’s @streetparking SHIFT workouts 🥵 . @herbievorus does his workouts in the morning with one dog I seem to have better luck working out after work with all 3 gym dogs 🐶🐶🐶 this week we have really been focusing on eating on plan and man oh man in 3 days do I feel SO MUCH better! Less inflammation, less joint pain and better mental clarity! . Now, I’m going to open the windows and listen to this thunderstorm rolling over! ⚡️🌧 💪🏼💕🏋🏼‍♀️ . . . #girlswholift #momswholift #fitmom #stronger #fitspo #fitfam #fitness #strongmomma #liftheavy #strongereveryday #workingonme #commit #trainhard #determined #workout #dreams #gogetter #faceyourfears #streetparking #streetparkingmembers🔑 #traininsaneorremainthesame #madeformore #sistersofiron #garagegymbarbell #garagegym

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Been hiking on all my days off hitting 20,000 steps and only plan on hitting more. A month ago I weighed in at 160 and I'm back down to 150 and trying to hit my goal weight of 135....its hard, really hard but, the difference in what I see and feel is amazing! Enough body shaming, we all have cellulite, we all have extra weight we cant loose, and we all have certain parts of our body that will never look like it used to. But the whole point of this post is to show that even though I'm insecure me included we should all appreciate what god gave us and flaunt it for confidence ❣ #bodyimage #bodyimagedisorder #hikingadventures #loosingweightjourney #weightlossjourney #workingonme #selflove #selfcare #foryourpage #lakelife #swimsuit

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HAPPY WEDNESDAY!!~ - Hope you all have had a good day. This morning we did a 5k run which was so hard because of the heat, even though it was early in the morning. (Who else hates running in the heat🥺). We also did a glute and leg workout. Lower body workouts are our favourite workouts to do we both loveee it! Has everyone had a productive day today?? If not there is always tomorrow to achieve and work towards your goals! - We also just put a @myproteinuk haul on our story (in our highlights). If you need any ideas of what to buy you can give it a watch we will review all the products on our story. - #workingonme #workingonmyfitness

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When you really focus, progress will be made. 💪🏻⁣ ⁣ I’m at the half way mark of this program and it’s showing! It’s a favorite of mine focused on HIIT and traditional lifting. 40 minutes or less. 4 days a week. 😄⁣ ⁣ Our community has really been kicking butt and working their tails off on their summer bods. 𝐂𝐡𝐞𝐜𝐤 𝗺𝐲 𝐬𝐭𝗼𝐫𝐢𝐞𝐬 𝗼𝐮𝐭 𝐭𝗼 𝐬𝐞𝐞 𝗺𝗼𝐫𝐞. If you want to know more just drop a ‘like’ and I’ll be in touch.

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