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@working_on_me848

I just wanna give a Saturday shout out to this man @bigbearsheds and the amazing journey we are on together! I wouldnโ€™t pick anyone else to be standing there learning these things with (Iโ€™m sure the feeling is mutual most days haha) @bigbearsheds has lost over 60lbs and is stepping out of his comfort zone with taking boxing 101 @worldgymdartmouth and loving it!!! Proud of ya babe ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ (plaid shirt is from our engagement pics two years ago to the new pic last night and black shirt was one I bought and he never could wear!!!! ) #bigthingscoming #thebeautifulgrind #therace #evenstronger #powerlifter #youcantstopme #flatbench #buildstrength #strongisin #eliminateweaknesses #deadlift #squat #benchpress #training # #womenwholift #healthierme #bettertheniwasyesterday #workingonmyself #worldgymdartmouth #foodisenergy #Gymfam #peoplesupportingpeople #workingforthatfitlife #thebeautifulgrind #workingonabetterversionofme #beautifullove

1
@macrowley

You donโ€™t want to hear this but you need to because it just might save your marriage. โ € โ € ๐—–๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ด๐˜‚๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ฟ๐—ฒ ๐Ÿฏ๐Ÿฌ% ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฑ๐—ถ๐˜ƒ๐—ผ๐—ฟ๐—ฐ๐—ฒ๐—ฑ. โ € โ € Remember as a kid when youโ€™d hear the yelling downstairs? You didnโ€™t know what it was about but the one word you could always decipher was ๐™ข๐™ค๐™ฃ๐™š๐™ฎ.โ € โ € Never in my life did I go without, my parents always made sure of that. But as you get older you see what the stress of spending can do to oneโ€™s health and well-being. You also learn to have a better appreciation for how much things truly do cost. Whether itโ€™s the car, golf lessons, vacations or the latest pair of jeans from Abercrombie. โ € โ € I remember making a vow to myself as a child to never have to live under that stress nor did I want it to affect my relationships. โ € โ € ๐˜ฝ๐™ช๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™–๐™œ๐™š๐™จ ๐™ค๐™› ๐™ข๐™ž๐™ฃ๐™š ๐™–๐™ฃ๐™™ ๐™‰๐™ž๐™˜๐™ โ€™๐™จ ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ ๐™ž๐™ฉ ๐™™๐™ž๐™™. โ € โ € He would be annoyed at my expenses. The man couldnโ€™t understand the need for a $50 mani/pedi; it was โ€œunnecessaryโ€. I remember him one time saying, โ€œIโ€™ll do it for you.โ€ 13 years and Iโ€™m still waiting on that...๐Ÿคฃ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ € โ € Iโ€™d fight back and ask if it was really necessary to go on a weekโ€™s vacation to Key West with his friends when the furthest he ever took me was Mystic, CT. This cycle went on and on for many years. โ € โ € ๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ข ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ, ๐˜จ๐˜ถ๐˜บ๐˜ด.โ € โ € One of the main issues we had was that we didnโ€™t talk much about our personal life goals. How can you and your partner know if youโ€™re on the same page if you donโ€™t talk about it?โ €โ € โ € Once we got a clear understanding about the things we wanted to have & achieve we put together a plan on how we would make it happen. We eliminated the scarcity mindset because average is not something either of us want for our lives. We got to ๐˜„๐—ผ๐—ฟ๐—ธ!โ € โ € Dream Big. Work Hard. โ € Know that you are ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ผ๐—ฟ๐—ฒ.โ € โ € Whatโ€™s one of your big goals? โœจ

7
@progresswith_ashley

Love yourself enough to know that you have the power to change your futureโœจ Happy STS Saturday ! #stssaturday #goodmorning #doingthisforme #doingthisformyfamily #happysaturday #workingonmyself #dailyglow #dailyhustle #makeyourmark #cityofmiami #miami #homesteadfl #downtownmiami #growthmindset

1
@working_on_me848

Well happy Saturday folks!!! Got up nice and early and did some foundations 2 followed by some bench work with @bigbearsheds and wonderful coach Mr @mikejpsmith himself ๐Ÿ’ช๐Ÿฝโค๏ธ Benched 145 for three triples... today I fell in love with bench... it makes the world of a difference when you have a coach that is soooooo passionate about what their teaching you and breaks it down in a way that a beginner gets it! So Props to @mikejpsmith and thank you for your time and patience ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ #doingitforme #sexyandfeelingmyself #bigthingscoming #thebeautifulgrind #therace #evenstronger #powerlifter #youcantstopme #flatbench #buildstrength #strongisin #eliminateweaknesses #deadlift #squat #benchpress #training # #womenwholift #healthierme #bettertheniwasyesterday #workingonmyself #worldgymdartmouth #foodisenergy #Gymfam #peoplesupportingpeople #workingforthatfitlife #thebeautifulgrind #workingonabetterversionofme #beautifullove

0
@suechan7576

Today is all about fitness and well-being and time catching up with meeeeeeee....๐Ÿ˜‡๐ŸคชBody conditioning followed by a session of yoga and 20 mins on the cross trainer. I feel great!! ๐Ÿ˜Š Itโ€™s always nice to socialise and catch up with friends and indulge but every now and again I like to return to my own sanctuary and focus on my body and mind. #balance #focusonme #fitnessday #workoutmotivation #healthymindsetgoals #wellbeing #workingonmyself #keepingfit #keepinghealthy #workingonmeforme #needtokeepgoing #yogagirl #gratefulness

0
@timstagramh

โ€˜Donโ€™t worry about a thing, because every little thing, is going to be alrightโ€™ #positivity #bobmarley #gold #sun #dontworrybehappy #workingonmyself

0
@coachojomsy

Love yourself enough to live a healthy lifestyle! I know it may be easy to forget the inportance of living a healthy life when we're going through the daily grind. It may be even easier to get caught up in what's convenient instead of what's good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy living tips you can use to better your health, increase your happiness, and enjoy life to it's fullest: _ Rest and Rejuvenate _ Eat nutritious Food _ Affirm the position Finally, your attitude is one of the most important contributors to both your happiness and health ๐Ÿ’ช๐Ÿป Have a splendid weekend fams โœŒ๐Ÿป _ _ _ ______________________________ #mondaymotivation #goodmorning #itsanewweek #mondayinspiration #goals #cleaneating #healthyfood #healthyeating #fruitsandveggies #lifestyle #veganfood #goodmorning #morningvibes #morningmotivation #workingonmyself #itdoesnttakemuch #workout #Happysunday #joyfilledday #growstrong #relationshipgoals

0
@eating_to_slim_sw_2019

When you get up late and theres no time for breakfast!! Go straight dor lunch, right!? #chickenonepot cold straight from the fridge!! #slimmingworld #sw #slimmingworlduk #slimmingworldmotivation #makinghealthychoices #healthylifestyle #workingonmyself #swinstagram #swonplan #swsupport #swnewideas

0
@sarahsauryou

Great exercises to add to your workouts if you donโ€™t already do them! Have now doubled the amount of weight I use for the modified seated arnie DB press.. pretty pleased with progress and my accidental alliteration. ๐Ÿ’ช๐Ÿฝ have a lovely start to your weekend! #dumbell #press #workout #gym #snapfitness #liftweights #arniepress #stronger #strongereveryday #abexercises #saturdaysweat #workingonmyself #grateful #consistent #progress #becomeyourgreatestversion #buildyourselfup #bethebest #fitfam #staydedicated

0
@marya_cinta

Me waiting to turn the right age ๐Ÿ˜‚ #meandmyself #tired #africangirl #livinginsweden #single #singleforlife #happy #workingonmyself

3
@ramonaciovica_ifbbbikini

When your tired face says it all ๐Ÿ™ˆ๐Ÿ”ซ Canโ€™t decide if I need a hug โ›„๏ธ an XL coffee โ˜•๏ธ or 2 weeks of sleep ๐Ÿ˜ด โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #saturdaymood #notlongnow #workingonmyself #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #goals #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #picoftheday

2
@chumbanga_ifbbpro

The best part about the sport we so love is there are no rules Plans change people change ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ it just happens. As long as your love for the sport stays the same you will continue to evolve and get better. #workingonmyself #postivevibes

4
@tara_leigh_xx

Woke up with my body in bits ๐Ÿ‹โ€โ™€๏ธ๐Ÿ’ช Little pamper morning โœ” Nails painted โœ” Time to get ready for a little road trip ๐Ÿ˜Š Even better when you don't have to drive .. 100% a passenger person ๐Ÿ‘๐Ÿผ #weekend #saturday #girlswithink #pamper #morning #fitness #gym #progress #journey #friends #daybyday #stepbystep #workingonmyself #mindset #balance #focus #believe #confidence #tattoo #weights #muscle #fitnessjourney #bodypositive #target #lunch #abs #strong #strength

3
@lindsey_mindset_coach

I abandon my old habits and implement new, more positive habits.

1
@rachelforcella

Last Saturday, I spent the afternoon with my sister at a @northernalchemytherapies Crystal Alchemy & Sound Healing - and it completely reset my 'relaxation' button.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € It made me realise that I need more of this kind of thing in my life!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What's the most relaxing experience you've had recently?โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #createalifeyoulove #createyourownhappiness #designyourbusiness #designyourlife #workingonmydreams #workingonmygoals #workingonmyself #selfgrowth #lifebydesign #lifebydesignnotbydefault #lifeoffreedom #livingonpurpose #livingyourdreams #showupforyourself #highvibe #hustleandheart #abundancemindset #abundantaf #achieveyourdreams #ambitiouswomen #becauseyouareworthit #bestversionofyourself #beyourbestself #selfcaresaturday #saturdayselfcare #crystalvibes #crystalmagic #crystalenergy #spiritualladyboss #ladybosslifestyle

2
@_rachel_robbins_

UPPER BODY

1
@fitplumbergirl

Iโ€™m so done with living in fear of rejection. I have flaws, and flab, and muscle. I am good at my job. I am good at drinking beer. I like to eat. I also like commitment, and routine. I am disciplined and determined. This pic sucks (cause I suck at taking pics) but I am no longer afraid of who I am. #iwontcompromise #commitment #bodybuilder #loveyourbody #workingonmyself #futurecompetitor #iam #notsorry #myjourney #learningtolovemyself #ifyoudontlikeitdontlook

4
@_chubbychica_

My sisters baby shower 2 years ago k this past weekend. Sorry for the lack of posting Iโ€™m going to get better just super swamped with so so much! Iโ€™m so thankful for everyone im meeting on the IG outlet and hearing about what helps them throughout the weight loss journey. Itโ€™s going to be 2 years oct 6 and Iโ€™m only down 100 pounds, I had higher hopes of being so much further but I canโ€™t complain. What do you do when you feel like youโ€™ve hit a plateau? How do you change things up? #latergram #bbw #stillbeautiful #findingmyself #workingonmyself #formyself #littleeyesarewatching #fatgirl #fitgirl #fitfat #underconstruction #someonehelp #plateau #nottrying to be #stagnant #suggestions #tips #tricks #whatever

0
@the_gypsy_entertainer

Behind every bad bitch is a sweet girl who got tired of everyone's bullshit. . Thanks Arthur for the photo. Event: @theibms . Location: Mรฉxico @tulumjunglegym .

1
@settledownmaggie

Honestly the best part about the gym is how good you feel afterwards. I was a runner in high school so a runners high was pretty normal, but the feeling after a good day of lifting doesnโ€™t compare. The mental changes are wayyyyy better than the physical. I did a big day with glutes, then abs, then legs, the LIIT cardio and honestly I have never felt so on top of the world! During -> stats -> after

3
@taylorbluprint

Iโ€™ve been a fan of @slavesofficial since the get go. Iโ€™ve been a JC fan since the beginning as well... sometimes bands have to move on and I personally love the new single with the new vocals ๐Ÿ™๐Ÿป i love the lyrics in this one @mattmcandrewmusic . All the melodies are super catchy as well. Iโ€™m even more excited to say @bluprint.band will be opening for SLAVES at the Summit Music Hall on Nov. 6th!! Save the date for that one, I canโ€™t wait to meet these guys. As far as the singing, you canโ€™t really get much more raw then A cappella and recording on an older IPhone ๐ŸŽƒ I miss doing vocals and Iโ€™ve decided recently Iโ€™m going to use my Instagram to express myself in whatever way I want. I hope some of you enjoy. Song // Heavier Band// @slavesofficial #bluprintband #slavesband #heavier #singing #newmusic #summitmusichall #heaviersong #vocals #acappella #workingonmyself #expressyourself

3
@lets_talk_about_that

I check my phone every five seconds because I hope that someone has seen through my terrible facade and realized that Iโ€™m (indirectly) asking for help. โ € And thatโ€™s a terrible way to deal with mental health. I canโ€™t get the help I need or deserve if I donโ€™t ask for it - but I have a difficult time asking because of my abuse. When I was abused I was taught that I wasnโ€™t supposed to ask for anything (including food, or water) let alone help. Itโ€™s a dichotomy; I have to ask for help to get it, but I find myself unable to ask for what I need. โ € Itโ€™s habit I need to break - but one Iโ€™ve struggled to, due to my abusive past. So for now, I can only hope to admit that Iโ€™m terrible at asking for help, and try to get better from here. โ € So: my name is lily and I suck at asking for help. And thatโ€™s okay. And I will get better at it. And there will be a day where I suck slightly less - and as of now, Iโ€™m aiming for that day to be tomorrow.

7
@inthemindofkw

HyPe YoUr DaMn SeLf Upยก! . . The first thing I notice about a human being is one of two things; teeth and eyes. . . So, I always used to envy those with the soul crushing baby blues. . . . โ€œPastโ€ tense being the key term here. . . Learning to love my random quirks one awkward post at a time ๐Ÿ˜˜. . . #happylife #healthylife #mentalhealth #beingme #livingforme #happiness #bliss #living #lovingyourimperfections #imperfect #workingonmyself #workingonmeforme #bodypositive #bodypositivitymodel

0
@manishapathak_lifecoach

SELF WORTH :your self worth should not depend on what people think about you or how they treat you, Valuing self is the key. Life is just a reflection of your Inner world. We are starting our Video series. We will cover different topics, different aspects of Life, these videos will help yo understand, to grow and learn. The intention for making these videos is so we can help improve the quality of Life of people'. A life well lived is life. Manisha Pathak: Life Coach, Corporate Trainer, Relationship Coach, Family Therapist. Contact 9898181318 #instavideo #instainspiration #videoinspiration #valuinglife #valuingself #selfworth๐Ÿ’ฏ #selfworthiness #workingonmyself #selfbuilding #selfworthquotes #bestvideo #lifelessons #manishapathak #morninginspiration #morningmantras #morning #relationshipmentor #relationshiptips #qualitylifestyle #lifequality #improveyourlife #improvelife #lifetransformation #happy #happenings #knowyourworth #knowingthyself #knowyourworthladies #womancoach

3
@ca_xo21

โ€œResults happen over time, not overnight. Work hard, stay consistent and be patientโ€ ๐Ÿ’ช๐Ÿผ Late night gym selfie ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข #workingonmyself #gym #workoutsesh #healthierme #nanny #toddlergirl #nannylife #likes4likes #toddler #ignanny #summer #lovewhatido #likeforlike #nannymcCee #meltdownmanager #follow #likes #toddlerlife #nannylifeisthebestlife #l4l #tantrumtamer #toddlerboy #chaoscoordinator #blessed

0
@lean2b_rn2b

Seeing this progress in the mirror makes me all happy inside. I have worked so hard at making sure I get my butt in the gym at least 3 days a week no matter what. My eating hasnโ€™t been the best but my workouts have. I try to push my body to failure every workout I do. I can tell itโ€™s working too the weights I started out doing are nothing now and every time I go up in weight it makes me jump for joy. I feel like a total bad ass now and I canโ€™t wait to see how far my body will go. I got my workout straight, now itโ€™s time to focus on my eating habits. โค๏ธ๐Ÿ’ช๐Ÿผ #ww #wwfreestyle #wwaccountability #wwcommunity #weightwatchers #weightwatcherssupport #weightwatchersdiary #weightlosss #weightlossgoal #goals #weightlossjourney #weightlossupport #weightlossmotivation #weightlosstruggle #fitnessmotivation #buildingmuscle #muscle #workingout #workingonme #workingonmyself #workingonmyfitness #fitnessmotivation #gettinghealthy #gettingstronger #liftingweights #gettingfitnurse

3
@mylove06

Goals are set Focus is here Drive is back Letโ€™s do this

1
@purposely_mrs.lozada

That is the ๐Ÿ”‘ to focus on him and my progression cause people will do and say whatever to try and get a rise or response out of you but don't be fooled that's the devil at work... Keep moving forward it's all in the hands of God... Stay focused through the strom #lovethyself #movingintogreatness #beautifullyme #walkinlove #lovingmemyselfandi #lovingme #workingonme #workingonmyself #mindsetofgreatness #mindingmyowndamnbusiness #blessedandhighlyfavored #betterthingsahead #betterme #focused #classy #positive #fearless #risingabove #stayingmycourse #focusedonmypath #beautifulcircle #beautifulthingstocome #mindofabossbabe #mindsetofaqueen #ideclaregreatnessismine

0
@mar027

Loving every inch of my body right now, working on myself and my mindset has lead me to really loving who I am as a whole. I couldnโ€™t be any more happier. I wake up happy, super confident, full of love and positivity. I look back and think at how I use to speak to myself I always thought and said negative remarks about myself when I looked in the mirror, I never ever want to make myself feel that way again. You should never think negative of yourself. Feed yourself positive thoughts and affirmations you will see how much more you will grow love for yourself and how happy you will be as a whole. . . . #selfcare #selflove #workingonmyself #happy #confidence #confident #positivevibes #latina #toronto #nonegativity #fit #fitness #livefitapparel #lvft #smile #healthylife #fitlife #growth #friday #fridaynight #beautiful #fitgirl #fitfam #loveyourself

3
@bgwalker1114

This week I have managed to skip my work out more days than I've actually completed my work out, and it frustrates the hell out of me that I've done that. Being committed to something long term is tough, but I'm not giving up on myself. I've got goals and I intend on reaching them no matter how long it takes! #fitlife #fitmom #workingonmyfitness #workingonmyself #cantstop #wontstop #dontgiveup

2
@jaclyn.fern

Setting my eyes on some major goals this weekend. Itโ€™s scary to say them - why? Because then what if I donโ€™t do it? What if I fail? . . Keeping a goal to myself is safe and itโ€™s easy. But Iโ€™m not trying to play it safe. Iโ€™m trying to push myself and be the best version of me. So tonight I texted a few friend my goals and told my husband. Game on letโ€™s do this. . . I challenge you- share a scary goal. Share it with me- share it with a friend- share it with a stranger. Just make sure you say it out loud - because the minute you do it becomes real.

4
@amberlouise1416

So there was a post in my fitness group today about posting a #glowup picture from 10 years ago. This one isn't quite 10 years, from 16 years old to 23 now. I almost didn't post under the comments because I'm much bigger now than I was then... but I have so much more confidence. More than 16 year old Amber knew was possible. And I still have my bad days, don't we all?? But that's not important. What is important though, is that I'm not giving up on myself. That I'm still trying every single day to better myself. Focusing on personal development, making my mind healthier, eating better, doing my best during my workouts, even when my best doesn't feel like it's enough. Just not giving up on myself. Learning to love myself and all of my glorious imperfections. #workingonmyself #findingselflove #positivity #loveyourself #catmom #pcos #mentalhealth #college #collegekid #tryingmybest #nevergiveup #keeponkeepingon #dontstop #dontgiveup #beauty #happiness #confidence

1
@beverlyjones77

Always pushing to be my best for I'm the one who's constantly battling with my own mind & body. NEVER GIVE UP NEVER SURRENDER! #fitness #fitnessmotivation #powerlifting #liftingweights #weightlifting #charlestonwv #cardio #running #walkingthepoundsaway #workingonmyself #lovinglife

0
@hainesmarianne

Work in progress ๐Ÿ›  Watch this space ๐Ÿ‘€ #workingonmyself #toughbuttrue #tryingtobebetter

0
@hannahariel11

9โ€ข20โ€ข19 || if youโ€™re not checkin out your guns when youโ€™re curling your hair then what the heck are you even doing?! Iโ€™m all about seeing my progress over here - are you making any?!

4
@prettyyinpaint

Ok I absolutely love @innatehaircare 1 thing I have to say I love is I didn't notice alot of shrinkage and I really like that cause it gave my hair length where as other products I end up with lots of added shrinkage and my hair ultimately looks very short. It smells so good and leaves my hair very soft.. So I give @innatehaircare 5 ๐ŸŒŸ #curlyhair #curlyhairstyles #mixedhair #innatehaircare #urbantherapyinnatehaircare #lovethehairyourin #loveyourtextedhair #curlyhairgoals #curlyhairdontcare #niggarican #puertoricanandblack #curlylonghair #lovethyself #movingintogreatness #beautifullyme #lovingmemyselfandi #workingonme #workingonmyself #mindingmyowndamnbusiness #blessedandhighlyfavored #betterthingsahead #focused #classy #positive #fearless #risingabove #focusedonmypath #beautifulthingstocome #mindsetofaqueen #ideclaregreatnessismine

0
@mrs_griffin212

Baby selfies are always my favorite, but this face transformation is pretty great too! ๐Ÿ’• #vsg #weightlossjourney #weightloss #weightlosssurgery #wls #workingonmyself #facetofacefriday

6
@beautiful_in_everyway26

One thing about me is im one beautiful strong female i have goals in life that are going to get me somewhere. My heart gets me in trouble sometime but my mind helps me to get out of it and even tho im depressed most days and have anxiety everyday i still wake up and look in the mirror and tell my self im worth it because i know in my heart that nothing is goi g to break me no matter how heard it trys and mental health is a serious problem because what u might see is a happy smile could be the most hurt face but she has to put on a mask for everyone to see because she knows if she lets it out she will be judge so she hides the pain she hides what she feels inside and instead just goes about her day with everything still inside of her brain they tell her she needs to see a dr to get the help she needs but she knows if she told anyone then it wouldnt be her no more because meds wont help the pain meds will only suppress the pain #mentalhealthawareness #workingonmyself #healingfromtheinsideout

0
@leahcwoolf

Face to face Friday and ๐Ÿ”Ÿyears in between! Or should I say natural Face life Friday?!?!๐Ÿ™€ Thank you FB memories! The photo on the left is such a different person than the one on the right and you can totally see it in my face! On the left I taught 14 group exercise classes a week, worked an absurd amount hours running our family owned gym, i personal trained a ton of client, and I was training for multiple triathlons. I thought at this point I was the healthiest I had ever been in my life but my body was stressed, my mind was stressed, and my finances where stressed! I thought I was โ€œliving the American dreamโ€ but was working myself like a dog and you can see it in my face. Fast forward 10 years I not only went on amazing transformational health journey but i started an amazing coaching business where I help other people achieve the same transformation I have. The girl on the right works out less, eats cleaner, carries very little stress, and is structing my life around what matters most to me! My journey is not perfect but itโ€™s great to reflect back on how far I have come and how life is so different. . . #bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife #selfcare #takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossup #boss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #fatburnfamily #levelup #motivation #optavia19

0
@swanny119.fiercemode

The Fridays that start with a tsunami of sweat are my fave! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ What are you up to this weekend?! And tell me only in emojis! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

3
@mrsmdbrown

Yum!! Canโ€™t wait to try these! A new seasonal flavour and some collagen!!!! Collagen is good for your skin, hair & nails! #collagen #hairskinandnails #pumpkinspiceshakeology๐Ÿงก #teambeachbody #workingonmyself

0
@irgaadams

Today was a GOOD day. Continuing working on my weaknesses and seeing awesome results!. Also, PR my bench press ๐Ÿ˜ƒ๐Ÿ˜ƒ. Followed by #streetparkingshift WOD. # #streetparking #streetparkingmembers # #spshift #mom #momwholifts #homegym #garagegym #workingonmyself #strictpullups #splitjerks #benchpress

10
@rhonda7873

Day 54 of MM100 Total Body Badass done! โœ” ย Favorite move: Flying high in flying scorpion. ๐Ÿ˜Ž #mm100ย  #workingonmyselfย  #stronger #fitnessย  #fitnessfunย  #dailyworkout #teamnourishย  #bodย  #beachbodyworkout

3
@dcgirlnjersey

Iโ€™m struggling with my diet in a major way these days, but having a personal trainer has made it so much easier to commit to the gym. Knowing that I gave my word that I would show up makes me want to make sure that Iโ€™m there and even when Iโ€™m sick or tired I want to finish strong because I donโ€™t want to waste her time and often as an afterthought or mine. For many of us, loving ourselves and making ourselves a priority is super challenging. Digging deep to find the commitment or the energy or the faith in ourselves to stay focused can sometimes be a really deep dig. Iโ€™m so thankful that I have @lsnack to remind me that Iโ€™m stronger than I used to be and even stronger than I think that I am. At the beginning of this journey, I shocked myself by getting a trainer. Now, Iโ€™m even more shocked by how happy I am that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #christmascountdown #accountable #ittakesavillage #bodypositive #96daystochristmas #myweightlossjourney #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself #ivegotatrainer

2
@innovative_couple

As a mom Iโ€™ve learned that we tend to leave ourselves for last, that we donโ€™t always focus on our personal being. But as moms we must learn to lead and give a good example ๐Ÿ™Œ๐Ÿผ specially the little ones that look up to us ๐Ÿ’ƒ๐Ÿป . . . Here I am working on myself to show what is possible when you set your mind to it ๐Ÿ’ช๐Ÿผ I may not be where I would want to be but I can sure say Iโ€™m not where I started. And even if I still got my cheeks ๐Ÿ™„โ˜บ๏ธ Iโ€™ll still continue to work on myself and show them what that everything is possible ๐Ÿ™Œ๐Ÿผ . . #facetofacefriday #workingonmyself #alwaysworkonyourself #leadbyexample #fitmom #houstonmoms

0
@careerpurposewithholly

๐“๐ก๐ž ๐ซ๐ž๐š๐ฅ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐ž๐ž๐ซ...โฃ๐Ÿ‘‡ โฃ โ–ช๏ธŽYouโ€™re stuck.โฃ โ–ช๏ธŽ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ.โฃ โ–ช๏ธŽYouโ€™re chasing a mirage of success.โฃ โ–ช๏ธŽ๐˜ ๐˜ฐ๐˜ถ ๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ด๐˜ง๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ.โฃ โ–ช๏ธŽYou feel the comfort of the money, but deep down, you know itโ€™s not what you really want.โฃ โฃ Sound familiar? โฃ๐Ÿค” โฃ Let me squash a little lie your ego has been telling you about all this - you are NOT alone in it.โฃ โฃ โ†ชYou are NOT the only person who feels this way.โฃ โ†ชYou are 1 in more than 70% of the workforce who feels it.โฃ โฃ And the moment you turn the mirror around, look at how you truly feel about your career & accept what your soul is calling for, will be the moment you step out of the 70%โฃ โฃ ๐ˆ๐ญ ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.โค โฃ Not with a new qualification.โฃ Not with a promotion.โฃ Not with a new boss.โฃ Not with better work hours.โฃ Not with a new industry, job title or salary.โฃ โฃ Only YOU know what you truly desire, sister. So stop playing it safe in the hope that it will feel better & start standing in front of that mirror to acknowledge the career purpose you actually dream of.โฃ โฃ ๐“๐š๐  ๐š ๐ฌ๐ข๐ฌ๐ญ๐ž๐ซ ๐ฐ๐ก๐จ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐š๐ฒโฃ๐Ÿ‘ญ๐Ÿ’ž

1
@shelbydorris_

If you're anything like me, budgeting finances stresses you out and puts you in a bad mood... ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But today I did something different. When I felt myself going to a negative place - I reached out to a friend, and she reminded me that THIS is why I work so hard at this business. THIS is the very thing I am going to change. THIS is why I need to continue showing up everyday๐Ÿ™Œ๐Ÿผ . Is it always easy? Heck no... Is it always worth it? Every damn timeโ€ผ๏ธ . I easily could've sat and wallowed, beat myself into the ground and ruined the entire day๐Ÿ™ƒ . But I took control and remembered that I have the power to change the things I don't like. I have the power to leave my stress to God and he will always provide๐Ÿ’— . This business may not make sense to you. You may be someone that likes to tell me it's a scam or a waste of my time. That's fine ๐Ÿ’๐Ÿผโ€โ™€๏ธ but you don't know what you're missing out on!!!! So I will keep showing up, everyday. For myself. For my teammates. For Patrick. For our future. ๐Ÿคฉ๐Ÿ‘๐Ÿผ Always remember, YOU have complete control over your current situation๐Ÿ’‹

1
@fortheloveofme365

Day 64, 09/19/19: ๐ŸŽ‰๐ŸŽ‰EXCITING NEWS!!! ๐ŸŽ‰๐ŸŽ‰ My hard work is continuing to pay off! Today I hit a HUGE milestone.ย  Before I tell you my exciting news, I need to give you some background. โ€ข Iโ€™ve never been โ€œsmall.โ€ ๐Ÿ˜•ย I was 160ish in high school and when I went to college, I gained the freshmanโ€ฆ.25-30?ย ๐ŸคขI was right around 185 โ€“ 190 lbs.ย  I kept that weight on for way too many years.ย โŒ But, in January of 2016 I made a change.ย  I competed in a weight loss competition amongst friends and lost a good chunk of weight.ย ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I got down to the point of being my weight in high school and I did a really good job of keeping it off until my wedding (March of 2018).ย ๐Ÿ‘ฐ๐Ÿป After my wedding, I ballooned out like Veruca Salt.ย ๐ŸŽˆI VERY quickly gained back the 30 pounds I lost and have been carrying the weight around with me for some time.ย ๐Ÿงณ โ€ข Iโ€™ve been doing workout programs intermittently, but when I started working out in July, I was COMMITTED to get back down to what I was pre โ€“ wedding (weight and HEALTH wise).ย ๐Ÿ™†๐Ÿปโ€โ™€๏ธ The weight hasnโ€™t been falling off like it did in 2016, but I am down 11.6 poundsโ€ฆ.and the EXCITING NEWS?! ๐ŸŽ‰๐Ÿ‘๐Ÿผโค๏ธ Today, I weighed in BACK UNDER 180!!!! For some of you that still sounds โ€œhuge,โ€ but for meโ€ฆ.I wanted to cry I was so happy. โ€ข I have not felt like myself for a while.ย  I felt ugly, fat, self โ€“ conscious, gross, lazy, etc.ย ๐Ÿ˜ญYou name it.ย  I felt it.ย  So, this milestone is huge for me! It was a huge push to KEEP GOING!ย  KEEP PRESSING PLAY! KEEP EATING HEALTHY!ย  KEEP CHOOSING ME! โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€ข I honestly could not do this without the support you all give me.ย  Seriously, your constant encouragement is a HUGE reminder that I am worth the work.ย  So, from the bottom of my heartโ€ฆ..thank you.ย  I appreciate you all so much. โ€ข #milestones #weightlossjourney #fortheloveofme #healthandwellness #teambeachbody #morningmeltdown100 #21dayfix #trasform20 #ultimateportionfix #workingonmyself

11
@yogi_lori

Day 20 #LevelRebel with @cyogalife ๐Ÿ’ซ๐Ÿ˜ˆ #TittibhasanaC โ€ข This crazy variation gave me some Mary Poppins vibes with the heels together ๐Ÿ’ซโ˜‚๏ธ โ€œIn every job that must be done there is an element of fun โ€œ ~Mary Poppins . โœจHappy Friday from me and Frank๐Ÿ˜‰โœจ . . . #crazyyogalady #dowhatyoulove #happyfriday #franktheflamingo #bendyyoga #benddontbreak #creativemovement #hamstringstretch #flexibilitynation #septemberyogachallenge #flowwithfriends #fitstrongyoga #grounding #healthandfitness #myyogajourney #namaste #mindbodyspirit #spreadtheyogalove #stretchyyoga #stickwithit #workingonmyself #yourvibeattractsyourtribe #weekendyoga

43
@chanecia312

The everyday constant noise and clutter we all experience only serves as a distraction from finding true peace from our inability to focus. Clear the clutter so you can start finding your peace. #findingpeace #findinginnerpeace #distanceyourself #distancequotes #lifecoachforwomen #womenslifecoach #womensempowerment #lookforward #selflovecoach #timetogrow #timetohealmysoul #timetohealeachother #beyourbestself #findyourhappiness #workingonmyself #setboundaries #selfgrowthjourney #Iamenough #knowyourvalue #youcomefirst #selfdiscoveryjourney

0
@kstuderzyia

As weโ€™re transitioning to fall thereโ€™s a slight chill in the air so the Bomber Jacket was perfect for this morning! #ootd: Blush Bomber Jacket, Coral All Star Bra, and Haze Knit Capris #latergram

1
@rae.donch

With the most loving and accepting voice: Please, allow yourself to not be perfect for once. โ € โ € Seriously--just donโ€™t be perfect for a Second. Minute. Day. Week. Month. Year. Life. โ € โ € Say what you mean, not what others want โ € Set the boundaryโ € Make someone upsetโ € Say noโ € Don't make your bedโ € Forget the overtime at workโ € Donโ€™t look in the mirror before you leaveโ € Keep the dishes in the sinkโ € โ € Please stop trying to achieve 100% in every dimension of life.โ € Because you're going to leave unfulfilled and empty every time.โ € โ € When you stop trying to achieve 100% + extra credit in every area of life: friendships/relationships, school, work, spiritual/emotional/physical wellbeing, extracurriculars (you get the gist) you give yourself permission to be HUMAN. โ € โ € To make room to feel expansive, enough, worthy, joyful, peacefulโ€ฆ..โ € โ€ฆ.but also room to feel pain without judging yourself. โ € โ € Which is IMPERFECT and PERFECT all at the same time. Because itโ€™s truth. โ € โ € ใ€ฐ๏ธThen you learn that it is okay, that it is safe, to be imperfectโ € ใ€ฐ๏ธThat life is actually much more fulfilling & mangable when you drop the expectation of perfectionโ € ใ€ฐ๏ธThat less is more, and you have more energy to focus on whatโ€™s important in the here and now + yourself (at the same time)โ € โ € You were never meant to struggle through life..โ € To clench your jaw, tighten every muscle, pretend like everything is fine, and trudge your way for years and years..โ € To feel constant anxiety, stress, guilt, shame, anger, irritability, and burnout..โ € All because you tried to achieve the unachievable.โ € This, my friend is the burden of perfectionism you were never meant to carry.โ € โ € It is safe to let go and allow yourself to just be you with all the messiness that is perfectly human.โ € โ € Set a boundary with yourself now, that says no to perfection; because thatโ€™s not you, and never will be. โ™ฅ๏ธ

4
@teddy.thepoochon

My new favorite couch! โ™ฅ๏ธ Iโ€™ve had a fun filled day now Iโ€™m tired. Met some new people and working on my growling issues . once someone lets me sniff there hand. I stop growling & Iโ€™m okay and want to be there best friend but not everybody likes growls.... #workingonmyself #poochon #dogsofinstagram #dogslovers

0
@nourishedwithemily

Wondering how you can start making better decisions when youโ€™re out to eat? This quick and dirty guide will show you exactly what you need to survive the restaurant tonight! Whatโ€™s your favorite restaurant? Comment below!

1
@winbydesign

Unless you choose to confront your problems, you canโ€™t correct them.โ € __________โ € Tag a friend who needs to see this๐Ÿ‘‡๐Ÿฟโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #Winbydesign #planyourwin #WintoWIN #youareyourwin #mindshift #mindsets #successmotivation #successdriven #motivationoftheday #mindsetcoaching #personaldevelopmentcoach #growthquotes #selfvalue #successtips #liveyourdreams #setyourgoals #achieveyourgoals #achievegreatness #workingonmyself #betteringmyself #changingmylife โ € #struggleisreal #future #futureself #prepareyourself #jesusistheway #fridayquotes

0
@jacqueline.patterson

Life is about using the whole box of crayons. ๐Ÿ–But my favorite crayon is blue๐Ÿ’™ Been working all the time, but looking good helps me feel good! ๐Ÿ’๐Ÿผโ€โ™€๏ธ . . . #blue #favorite #color #colorvibes #bluehair #dontcare #embracing #goodweather #washingtondc #isitfallyet #glitterqueen #sparkle #live #workingonmyself #workhard #lovewhatido #bartender #barlife

4
@cherylcast

Embrace the suck of life and n o matter how you feel, get up, dress up, show up, and never give up. ๐ŸŒŸ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ—ฃ #cherylsellscars

1
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