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@s.kotton0328

今日は脚トレやってきました。 スクワット 47キロ 10rep✖︎6セット レッグプレス 80キロ 10rep 120キロ 10rep✖︎3セット レッグエクステンション 限界まで✖︎3セットとか色んな角度で レッグカール 限界まで✖︎3セット ヒップアブダクター 15rep✖︎3セット ヒップアダクター 15rep✖︎3セット 腹筋で終了。 脚を割りたいので試行錯誤しています。 レッグエクステンション、あんまり追い込めた感じがしなかった。。。次はもっと軽めでrep数を増やして追い込んでみようっと❗️ #筋トレ #筋トレ女子 #脚トレ #スクワット #レッグプレス #bodymake #workout #fitness #training #gym

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@the1tlz

Every #machine can be used in ways other than what it is intended for. Be #creative and #thinkoutsidethebox Here are a few different #exercises I did yesterday for #back! The first clip is using the seated #backrow. Doing it this way also incorporates your #core The second clip is doing a one arm #row using a pre made bar right into using two arms. #Form is always key 🔑 for me. Keep the #movement slow and controlled and your back straight throughout the entire #exercise. #tlzfit #backday #lats #fitness #girlswholift #muscle #fitmom #gym #workout #black #leggings by @noliyoga #noliyoga #weightlifting #work #upshow #retrofairfield @retrofitness.fairfield

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@gabbie_getsfit

It’s early. I’m tired, but I’m done with my workouts! #goodmorning #sweatyselfie #selfie #tired #workout #gabbiegetsfit #weightloss #motivation #dailyworkout #earlybird

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@selinatoner

Woohoo I've lost 53 of these #workout #healthsyourwealth #fitness

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@barracudosuk

Belgium & Luxembourg we have arrived! Thank you @bluepepper1 for the brilliant work! If you live in Belgium or Luxembourg, give our delicious and nutritious Protein Vitamin Waters a try! #epicdays #barracudos #proteinwater #vitamins #instafitness #instafit #instafitfam #irishfitfam #ukfitfam #workout #qatarfitness #kuwaitfitness #uaefitness #ukfitness #pt #foodie #fitfoodie #foodblogger #gym #londonfitness #dubaifitness #dubaifitfam #londonfitfam #shred #gains #ukfit #shredded #cardio #beachbody #summerbody

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@nina_onix

The hardest when you start something, is to constantly wonder if you make the right choice by going on this project. This sometimes slows us down or stops us in full swing. So my only advice (to myself) is not to think too much except for the implementation of its action lan. So don't think yoo much and Stay Focused. Chests /Shoulders / Triceps today. #Health #Fitness #FitnessAddict #Fitspo #Workout #Bodybuilding #Cardio #Gym #Training #Active #Diet #Aesthetics #Strong #Motivation #LifeStyle #Determination #CleanEating #Exercice #Muscle #HealthyChoice #Fitspiration #Transformation #Fit #WorkHard #BlackFitness #Calisthenics #InstaFit #instaHealth #Alimentation #BlackGirl

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@b7ackseven

at Moscow, Russia

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@codyplantsquats

Commercial gyms suck. I'll stick with warehouse gyms and YMCAs. #powerlifting #commercialgym #warehousegym #ymca #truth #fitness #workout #suck #pos #tuesday

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@sensecrossfit

Fitness for your Health #elBoxenlaZona10 #Repost @marcinevin (@get_repost) ・・・ I clearly remember the first time I decided to get in shape. I was 12 years old and already insecure about the size of my thighs. I’d spend the next few years taking step classes, lifting light weights, and performing long bouts of steady stare cardio, still with no real improvement. It wasn’t until I was introduced to heavy strength training at the age of 18 that my physique finally started to take shape and actually look different. I’ve been hooked ever since. # But aside from just the physical changes that began to manifest, I realized that other areas of my life began to improve as well. I stood taller, had more confidence, and became more assertive. I felt a sense of independence and took pride in the fact that I was capable of doing many things on my own. # Sure activities like running and yoga are great for your health, and if that’s what gets you to move and feel good then by all means do it. But nothing, and I repeat, nothing, will do more for your health, physique, and mental well being than heavy strength training. There is something so empowering about achieving a feat of strength you never thought was possible, and the confidence that results will carry over into every aspect of your life. # When I say heavy lifting, please realize this is relative and completely unique to the individual. What may be a heavy to you could be incredibly light to someone else, so don’t go comparing yourself to someone’s video you see online. What matters most is that the weight you are lifting is challenging to the point where you couldn’t do a few more reps with good form. # Don’t be afraid to push yourself to do more than you think is possible. Chances are you will surprise yourself, and the feeling will be greater than you could have ever imagined. . . #strengthtraining #weighttraining #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fatloss #fatlossjourney #training #strength #confiden

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@milano.luxury

SİPARİŞ ÜZERİNE !!! Ss2018 DOLCE&GABBANA Size: M-XXXL 👇👇👇👇 ● 💯% Original Quality ● Only Original Copies ● Havale / EFT / Western Unıon ● Luxury Personal Shipping Service. ● Certificate+Box+Full Equipment. ● 5 or 7 Business Days For Delivery. ●📱+90 533 200 44 89 ● 📩 milano.luxury@gmail.com #womensfashion #womens #womencrushwednesday #womensmarch #Moda #Fashion #Clothing #Shoeporn #Christianlouboutin #Gucci #Versace #Valentino #Fendi #Stylish #Sneakers #Turkey #Like #Likeforlike #wallet #Season #ss2017 #shoes #womenstyle #New #bag #Shoes #Streetstyle #workout #like4like

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@teambringitqc

Goal chasing on a Monday! Some make excuses, some make time! Goals goals goals. at Charlotte, North Carolina

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@lenorealexandersson

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@kathinthailand

Super duper ultra proud of Nudang for being a hardworking partner in this not so easy wod....and it being her first ever CrossFit session #stronger #strongisthenewsexy #wod #workingout #firsttimeforeverything #crossfit #crossfitgirls #workout #workhardplayhard #girlsthatlift #girlsthatsquat #island #islandlife #kohtaoisland #kohtao #kohtaocrossfit at Koh Tao CrossFit

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@sylviahsyn_

#workout #personaltrainer😁💪👊✌️

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@abcrombas

Hoy retomando clases @apsportsclub no se la pierdan estamos #ready #fire🔥🔥 #workout bimm at AP Sports Club

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@_m.a.d_m.a.n_

at ОНМА - Экипаж

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@jodieb0urne

W6-D2 Chisel Agility DONE!! I keep forgetting to post 🤦🏼‍♀️ I haven’t missed a workout yet though! #beachbody #exercise #workout #weights #applewatch #hammerandchisel #eatclean #fit #fitmom #healthy

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@jju_roo

#climbing #bouldering #bouldering_pictures_of_instagram #gym #extreme #sports #workout #클라이밍 #볼더링 #운동하는여자 #열운동중 #실내암벽 #실내암장 #운동 #재미 #중독 #초보 #클라이머 #마그마홀드 #magmaholds #holds #부평 #문화의거리 #부평문화의거리 #큐브클라이밍 #큐브클라이밍센터 #야외클라이밍 #컨디션난조 오늘도 재밌게 털리고 갑니다👻 #우리세상👻 at 부평문화의거리

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@putar_lemak_body_kece

Prime Skin Phyto Cell Serum diformulasikan khusus untuk membantu menstimulasi dan meregenerasi sel-sel kulit sehingga dapat membantu mengurangi kerutan, mengencangkan dan mengurangi flek hitam pada kulit wajah serta menjadikan wajah lebih cerah, lembab, halus dan lembut. Langsung yuk yang mau order pyhto nya Info bisnis/order produk👇👇 💁mal ☎WA: 087881352104 🆘Ig: putar_lemak_body_kece #kulinertangerang #kulineryogya #kulinermalam #kulinerlampung #kulinerenak #kulinerbalikpapan #kulinerbekasi #workout #workoutmotivation #jajanan #kulinersurabaya #kuliner #makanan #makanan #makanankorea #kulinerjakarta #kulinertangerang #kulinermedan #kulinerbali #kulinersolo #resep #makanansehat #olahraga #kurus #pelangsing #penglangsing #sarapan #kulinerpekanbaru #camilan #kulinerpurwokerto #hwicihuyb

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@mazurenkojulia

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@hiroshi_golf

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@instafitgirlz.india

📣📣📣@pooja_flabtofab ・・・ Giving Diwali motivation to me and others !!! Let’s not over eat this Diwali and spoil our hardwork !!! I am setting this picture of mine as wallpaper of my phone 📞 so that Everytime I wanna eat this will stop me !!! How are you going to push yourself? #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #InstaFitGirlzIndia #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@siyopuedovospodes

MARTES 👉🏻 CROSSFIT . . Hoy es martes con sabor a lunes. Y hay que volver a la rutina aunque cueste 💪🏻. Asi que hicimos un trato con mi amiga Kettlebell para llevarnos bien 😂😂. . . Solo es cuestión de arrancar, ponerle onda y van a ver que el día se empieza de otra manera😉🏋🏻‍♀️ . . Que tengan un excelente día! 🌸🌷☀️ . . #siyopuedovospodes #healthy #fitnessmotivation #fitness #vidasana #quererespoder #healthygirl #entrenando #sinesfuerzonohayrecompensa #crossfit #crossfitgirls #kettlebell #workout #arrancando #martes #tuesday #startingtheday at Nuñez, Barrio de la Ciudad Autonoma de Buenos Aires

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@nacho_samol

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@holcockerill

Miss my abs 😭😭😭 I've set myself a goal. I'm gunna stop being a greedy BOTCH by the end of October. I'm not ready to diet yet 😂 I'm gunna do a clean bulk and put more cardio in my routine🤗 YEY😬🙄 #comeback #imissyou #ilovefood

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@storm_fitness_

On my morning grind!💪🏽💪🏽💪🏽 . . Make time for yourself! It will lead you to balance... mind , body and soul. You can't take care of others if you do not take care of yourself first. Love #mylife 💛🖤💛 . . . . . . #takecareofyourself #helpothers #mindbodysoul #changelives #ownyourlife #dowhatyoulove #train #mypassion #stayfocused #entrepreneur #empoweryourself #goals #workout #exercise #lift #eatclean #loveyourself #believeinyourself #selfcare #selfmotivated #inspire #fitmom #fitover40 #girlswholift #personaltrainer #feed_yourself_fit_ #chizelstreetfitness #storm_fitness_

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@fit4momphxscottsdale

Put yourself at the top of your to do list every day and the rest will fall into place! Join us today at 9:30 at McCormick-Stillman Railroad Park, Desert Ridge Marketplace or the Shops at Norterra. Stroller Barre is at 11:00 at Remedy at at Desert Ridge in the Barnes & Noble Courtyard.

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@annaboulangerbernard

Séance préfère du mardi termine! Je me suis donne vraiment à fond ! Ca a bien pique Les Bras !!!Apres le rpm d hier soir c'était parfait!! #fitmun #crossfitgirl #crossfit #rpm #dips #pushup #workout #musculation #cardiodone #nopainnogain #goalmotivation #healthylife

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@fivestarrfit

Awwww yeah 💪🏻💪🏻💪🏻 #emptygym

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@abbyheeley

Throw back Tuesday? 🌝

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@thestylebuffet

Absolutely love the new @insidejigsaw campaign 💕. Check it out at London, United Kingdom

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@yonitfitness

Chilly morning means perfect #running weather 😉 squeezed in a quick #run woth some fresh air.. now back to work 😊 #yonitfitness #fitness #personaltrainer #trainer #fit #fitlife #runner #motherunner #instarun #instafit #motivation #goodmorning #noexcuses #runhappy #bronx #thebronx #workout #cardio #sweat #fitmoms #outdoors #fall #nyc

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@paulinho_radical_academia

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@letisyas_

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@ali_robertson9

New shoes, new goals 🎯 - - - - #fitness #workout #strength #weights #treatyoself

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@jessicacarusofitness

Do I think it's a coincidence that leg day and taco Tuesday fall on the same day? NOPE! Only my favorite day of the week 😍🙏🏽🤗 Get your booty signed up for my 4,5:15,or 6:30pm DRIVE class @the12movement Huntington Beach! If you have never been, your first month is totally and completely free! at The 12 Huntington Beach

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@aniarenucci

Coucou tout le monde 😁 !! Et voilaaaaaaaaaa j'ai fait ma grimpette de 5 kms du parcours repéré hier et bien ça mooooonte 😱 😅 !!! . Une vue à couper le souffle 😮 (et surtout le mien dans la montée ha ha !! 😅💦) . bref je me suis éclatée et si vous avez la patience d'aller jusqu'à la dernière page on voit bien de là où je suis partie : le bout plage 🌞😎 👟🏃 . Pour terminer 12 kms de marche 👟✌ maintenant farniente au bord de la piscine 🍹🍸🆒😎 et ce soir un petit cardio à la salle de sport 🚴😊 Moral au taquet 😁 !! . Bonne journée et bon sport à tous 😀✌ . #run #running #runninggirl #runneuse #happyrun #instarun #courseapied #cyclinggirl #cardio #sport #sportaddict #nopainnogain #cardiotraining #holidays #instarunfrance #walking #runaddict #badminton #badmintonplayer #runaddict #5km #bikeandrun #happy #fitnessgirl #tatoo #fitnessmotivation #training #instamoments #workout #igrun

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@sr_fitness

🏋🏾These videos or not just for show. There’s valuable information that can save you from injuries and help you perform better. I do these videos for YOU! Watch them, read the description and attack your workout with more confidence‼️👨🏾‍🏫

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@makssavenko

trenińa nobeigumā intervālu skriešana pret kalnu 🏃🤘 11.11- Mēs nākam 👊 #lnkboxing #lnkboxingteam #savenkoboxing #ivoerdmanis #boxing #proboxing #training #workout at House of Pain by Ivo

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@fromfatbeasttofitbeauty

Day 9 Breakfast: ham and cheese omlet, tbsp sour cream and salsa, and a mini banana #fitness #fattofit #weightlossjourney #weightloss #behealthy #eathealthy #inspireothers #healthy #getfit #stayfit #workout #instafit #fatgirlproblems #ilovefood

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