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Hoping the nectar of the Egyptian Gods will make the #beesinmybutt (sciatica) go away. It hasnโ€™t been this bad in several months. #workoutinduced #recoverysucks at Oasis Brewery


The face you make when you have no idea what has just happened to your life ๐Ÿ˜‚ #workoutinduced โ€ขโ€ขโ€ขโ€ข Just had a chance to get a sneak into what the next 80 days are going to be like... and DAYUM. I know exactly how this program is going to work. ๐Ÿ‘Š๐Ÿผ โ€ขโ€ขโ€ขโ€ข There is no if, and, or but about it guys. And I hate to be the bearer of bad news.. but if you want REAL change. It takes work. Quick fixes are out there.. so be wary! The real thing and the way we are going to make long term change is going to be by exercise, nutrition and self care. Straight up. Anything else is just BS. โœŒ๐Ÿผ โ€ขโ€ขโ€ขโ€ข Iโ€™m committed along with 17 other women to eat right, workout and take care of ourselves mind and body for the next 80 days for optimal foundation and change! ๐Ÿ™Œ๐Ÿผ โ€ขโ€ขโ€ขโ€ข Good news- I am opening up 8 more slots for people to jump in with us!! Want the info?! Letโ€™s chat!! โค๏ธ at Portland, Maine


I felt like a #badass while I was working out today. It was fast and furious. Yes, I sometimes do feel like a warrior doing jump lunges, jump squats and countless push ups. My time to shine! Don't you wanna feel what I feel? . ์˜ค๋Š˜ ๋ฏธ์นœ๋“ฏ์ด ์šด๋™ํ•˜๋ฉด์„œ ๋Š๊ปด์ง€๋Š”, ๋‚˜ ์ด๋Ÿฐ ์—ฌ์ž์•ผ! ๋ผ๋Š” ์ด ๊ธฐ๋ถ„. ์„ฑ๋‚œ ๋ชธ์ง“์œผ๋กœ ๋ฌด์„ญ๊ฒŒ ์ ํ”„ ๋Ÿฐ์ง€๋ฅผ ํ•˜๊ณ , ๋น ๋ฅด๊ฒŒ ์ ํ”„ ์Šค์ฟผํŠธ๋ฅผ ํ•˜๊ณ , ํ‘ธ์‰ฌ์—…์„ ๋ฏธ์นœ๋“ฏ์ด ์…€์ˆ˜๋„ ์—†์ด ํ•˜๋Š” ๋‚˜, ๊ผญ ๋ฌด์Šจ ์—ฌ์ „์‚ฌ๊ฐ€ ๋œ ๊ธฐ๋ถ„์ด์–ด๋œธ ์šฐํ•˜ํ•˜ํ•˜! ์šด๋™์„ ํ• ๋•Œ ๊ฐ€์žฅ ๊ด‘์ฑ„๊ฐ€ ๋‚˜๋Š” ๊ฒƒ๋งŒ ๊ฐ™์€ ๋‚˜์˜ ๋ชจ์Šต! ์–˜๋“ค์•„, ์ด ๋Š๋‚Œ ๋Š๊ปด๋ณด๊ณ  ์‹ถ์ง€ ์•Š๋‰˜? #๋‚ธ์‹œ์˜ํ™ˆ์ง #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์—ฌ์ „์‚ฌ #warriorworkout #๋ณต๊ทผ #์„ฑ๋‚œ๊ทผ์œก #๋ณต๊ทผ #์šด๋™ํ…Œ๋ผํ”ผ #์šด๋™๊ฐ€์ฆ˜ #์šด์Šคํƒ€๊ทธ๋žจ #afterburning #workoutinduced


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