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@matrixroutine

Active Chest Stretching! - This type of stretching activates the muscles and warms them up prior to working out. With static stretching, the muscles are lengthened, but are not prepared for a workout. The active stretch should be done before and after for best results and minimize soreness! - This stretch involves starting in the push up position. Then perform a push up, and at the end, turn and reach your hand upward. This stretches your chest and preps it for activity. The best of both worlds! - Try it out! . . . . . #fitness #gym #fitlife #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #strength #gains #healthyeating #healthylifestyle #weightlossjourney #shredded #transformation #gymtime #weightlossmotivation #workoutmotivation #fitfamily #bodygoals #workouts #mealprep #personaltraining #coach #nasm #motivation #noexcuses

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@beauty_muskelmonsta

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@radlerraster

Heute mal zur Abwechslung ein kleines Workout am Abend. #workoutmotivation #workout #workouts #workouttime #workoutwithwife #bodyweight #training #fitness #fit #fitnessmotivation

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@dumbbell_dola

Although I’ve cut cardio out of my workouts almost entirely it’s still important for me to keep a strong core❗️ ⠀⠀ ⠀⠀ Nothing special here but it is a great superset to try out!! Swipe over and take a look 💪🏻 it’s a core workout you can easily do from home as well! Nobody to record for me today so made a solid attempt to do it on my own 😅 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fitspiration #getfit #fitnessmotivation #fitness #workoutmotivation #fitstagram #progress #fitfam #bodybuilding #nikeshoes #fitnessjourney #lifting #fitnessaddict #nike #flexibledieting #inspiration #cleaneating #nutrition #gymshark #gatsupplements #gym #nitraflex #weightlifting #strength #abs #core #coreworkout #gymgrind at Erie, Pennsylvania

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@definedbydorine

Happy Tuesday Everyone 💋 Only had 30mins this morning to do a workout so decided to just do it all in the sauna to intensify it, Warmed up with a few yoga sequences to push Ups for 3mins so 12 reps in a very slow movement, then started my workout. Only did 6 reps for each exercise(not going to name them all because there were way too many) and did 3 sets for the time I had and did 6 reps but I intensified the movements by slowing down the tempo or by adding a band and making sure my form wasn’t compromised. No break in between until I finished each set. Some exercises I chose because I’m really weak at them so practicing them will eventually help me get better at them so no matter how busy you are, always find time to exercise, figure out the exercises you’re weak at and work on those by doing less reps and more sets that way you do them with proper form. Outfit: @saskicollection @tammyhembrow Shoes: @aldo_shoes Band: @gracefituk Song: confident | @justinbieber @chancetherapper#fitness #gymtime #gymmotivation #vegansofig #saski #tammyhembrow #fullbodyworkout #fitnessmotivation #fitmomsofig #workout #training #saskicollection #vegan #bootyworkout #fitnessmodel #saskigirl #gfg #confident #veganfitness #gymfashion #workoutmotivation #tuesday #justinbieber #plantstrong #core #sauna at Life Time Athletic - North Scottsdale

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@fitnessandhealthy_food

Heute zeig ich euch meine neuen Supplements natürlich alle selbstbezahlt. Eiweiß in den Sorten Kirsche-Joghurt, Cookies & Cream und Red Berry Cream💫 Creatin & Bcaas haben wir auch mal gekauft, die sind aber eher für meinen Freund💪🏻 Da ich @esncom sehr gerne mag & deshalb auch verlinke muss ich es trotzdem als Werbung kennzeichen🤷🏼‍♀️ Auf dem Bild seht Ihr meinen Nudelauflauf mit Spinat & Käse☝🏼 . . . . . #fitness #inspiregirls #fitfamily #fitnation #workoutsforwomen #workoutmotivation #healthylife #fitbody #gymgirl #fitnessmotivation #fitnessaddict #fitnesslife #getfit #fitnessblog #fithealthy #fitnessmodel #fittransformations #bootybuilding #fitnessjourney #absworkout #getabs #diet #healthyfood #fitgirls #bodychange #absinprogress #weightloss #bellybuttonpiercing #workoutmotivation

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@morganeluciaofficial

Follow my program of #shapeofladydancer on youtube : https://youtu.be/XC69m2wk0lc This week, it's a full ankle training that I am offering to you ladies :-) A routine that you should add to your bodybuilding journey and that we help you to get a better balance and stability in your dancing ! This has amazing results on your body consciousness ! Don't miss the second part of this video that is coming next week, subscribe to my channel :-) #ankle #training #anklestability #dancerstips #follow #strongwomen #stronglegs #fitnesstips #fitnessjourney #swissball #fulltraining #improveyourskills #fitgirl #workoutmotivation #workout #bodybuilding #innermuscle

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@anna.climbss

regret last night's work out a lil because my cross country workout this morning was rouuugh • • • • • #booty #workout #fitnessmotivation #fitness #workoutmotivation #squats #werk #fit #fitgirls

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@ralphrobertscpt

🔥The process changed my life. It is never about the finished product with me. It is about the journey to help create impact and change the world🔥

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@fouad.elfil

_ Coordination can be a great addition to your training regimen. _ Challenge yourself by adding two elastic mini-bands by putting the most resistant above ankles and the least above knees. _ Insert 4 cones on a 2.5meters distance and practice Ear-To-Pocket technique with a 90% effort on each trial. _ #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #run #runner #runnersworld #runn #myfitnesspal #chargein #elphsystem #bodyunitlb #cardio #athleteculture #athletics #athlete #athletemotivation #athletes

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@livingamped

What is Project X? Project X is a four week program to help guide you no matter where you are on the road to health and fitness. “X” represents your why. It can be whatever you want it to be…a goal you want to achieve or a certain pair of pants you want to fit into. It can even be a feeling or an upcoming trip you are preparing for. X is up to you! * Who is it for? Project X is for anyone who is just starting a fitness journey, for someone who needs to get back on track or for someone who needs (or wants) to dial it in for an upcoming special event. * How does it work? Your Project X Guide makes it really simple. Just follow it. Eat from the given food list for that week. Perform the body weight workouts for that week. And document your journey along the way. Thats it! : ) * More information...or to see how Tim lost a med ball...go here 👉🏻http://livingamped.com/project-x/👈🏻 * You can also check out the story in my highlights👆🏻 * #homegym #garagegym #workoutathome #workouttime #beachbabes #homeworkout #nogymnoproblem #healthyishappy #homefitness #fitnesstransformation #workouts #doyoueven #fitgirlsofig #bossgirls #fitmomsinspire #fitwomen #toneitupcommunity #bootybuilder #squatlife #preworkout #thickfit #exercises #homeworkouts #noexcuse #furtherfasterstronger #stronggirls #workoutmotivation #runhappy #bodyfit #fitmotivation

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@strongfitmom_official

I have written a blog previously (link in bio) about the importance of training chest for women.. unfortunately we tend to neglect the chest, but it is really important for muscular balance. Especially if you sit at a computer all day, possibly with poor posture... this was my program, that I group with triceps: 1️⃣ 5 x 12 reps barbell chest press Superset as pictured 2️⃣ 4 x 12 reps incline one arm presses 2️⃣ 4 x 12 reps incline flies 3️⃣ 4 sets as many as I can bosu ball pushups Superset 4️⃣ 4 x12 reps skull crushers 4️⃣ 4 x 15 reps DB tricep kick back . . #fit #fitfam #fitppl #instafit #fitspo #fitness #blog #blogger #fitnessblogger #fitnessblog #momlife #mumlife #gym #gymlife #health #healthy #healthylifestyle #healthyliving #nutrition #dedication #weights #workout #workoutmotivation #fitlife #fitnessaddict #mompreneurlife #instagood #photooftheday

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@mighty_lou_91

300kg/661lbs x 4 ✅ Personally one of my best squats I have done. I have got much stronger!!!!! Since then and gained so much knowledge that I have put into my training remember knowledge is power guys when used correctly. 🙏 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram at Iron Athlete Gym

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@fitnessblog1574

Repost from @gypsy_homemaker This. Is. Everything. She was in the gym today, doing her thang, and rocking it!! Being an 80’s baby, I can totally appreciate her outfit; being a woman, I love how she is owning it. If this were you, what decade would you represent?! 80’s all the way for me!! If this doesn’t inspire you to get in the gym, not sure what will! #getitgranny #ageisjustanumber #picoftheday #workout #killigit #love #outfitinspiration #bossbabe #outfitoftheday #getfit #instagood #inspiration #workoutmotivation #outfit #workit #workoutoftheday #photooftheday #florida

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@mallorydougoud

Trained that peach fasted this morning and lemme tell ya... my glootes are burning STILL!🔥 - Mixing up my routine just keep it fresh and the excitement / motivation alive. Going to different gyms around and having fun in different environments. - Ratio chasing 🍑✨ at Gold's Gym

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@alpha_babes_

Time go get healthy 💪🏼 . • To celebrate Women's Health Week on 3-7th September we are launching our next intake of Custom Mentoring 👏🏼 . 3rd September registration is NOW OPEN! Swipe up to register 👆🏼 • You have nothing to lose... except kilos 😏 • • • • #alphababes #fitness #custommentoring #fitnessmotivation #fit #getfit #summerbodiesaremadeinwinter #summer #getsummerready #losebellyfat #loseweịght #bikini #goldcoast #training #workout #workoutmotivation #sisters #squad #abs #squats #fitnessjourney #personaltrainer #coach #mindset #positive at Gold Coast, Queensland

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@hipertrofia.saude

Entre no site www.hipertrofiasaudavel.com.br e saiba mais!

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@hungarian_haymaker

How I start every morning, after a room temperature glass of water with pink himalayan sea salt, I have my coffee with some @onnit emulsified MCT oil to get my day started with some healthy fats. . . . . . . . . #love #driven #grind #goals #motivation #workout #fitness #instafit #tattoos #discipline #diet #coach #beautiful #aesthetic #instadaily #fitfluential #workoutideas #gratitude #health #goodvibes #functionaltraining #fatlosstips #workouttips #workoutmotivation #morningroutine

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@primal212

Don’t skip leg day!!!! I was told over 30 years ago by a natural bodybuilder who was a major influence on my training that if you have great legs, you will almost always place in the top 5 of a show. Fast forward to now and the main thing you see in natural bodybuilding is the emphasis on shredded hamstrings and glutes at the expense of everything else. Quads lacking separation, overall quality muscle missing and I don’t want to even get started on calves. 😜 Train smart. It’s not only the weight to help build muscle but it’s the tension and stress you apply to that muscle. What good is a 400 pound squat when you bounce at the bottom, you knees cave in and the depth is barely visible? Forget your ego, concentrate on the movement and the muscles being worked. There is a huge difference. Each rep show be made to feel tougher than the last, not easier. So start lightening the load because you’re really not doing that weight anyway and start focus on stressing the muscles. The intensity will not be any less because you lightened the load, on the contrary, it will be more intense. 1st pic was 2014 training for a show, 2nd pic, present time. Strip away the body fat and watch how you will appear bigger. I think there’s a 17lb difference between the 2 pics. @anthonymonetti @wnbfofficial @cellucor @bodybuildingcom @menshealthmag at Bev Francis Powerhouse Gym

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@skinnyfusion

Afternoon tea @nashalipr has one week left of our 28 detox tea and she is feeling AMAZING! ・・・ Nadamas menoTe esta tarde Ya falta una semana para terminar mi Detox con de skinnyfusion y me siento maravillosa!!! Descuento de un 10% para el detox tea añade la clave Nashalipr10 www.Skinnyfusion.com * #skinnyfusion #tea #organic #healthy #matcha #natural #happiness #detox #health #skinny #wellness #fitdad #love #workoutmotivation #healthyliving #mom #fitmom #lifestyle #healthyfood #cleanse #antioxidant #antiaging #florida #fitnessblogger #energybooster #followus #miami #newyork #losangeles #california

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@claudiacunha.nutri

Hoje foi dia de treino de defesa pessoal. Além de todas as técnicas que aprendi e exercícios cardio que fiz, foi um treino de empowerment com a instrutora Sophie Picoto. Fight like a girl 💪🏼 . [treino no story - highlights] #workouttime #fitnesslifestyle #fitnessgirl #powerofshe #girlswhorun #staypositive #fitnesswomen #fitnessaddict #fitnesslover #girlsrunfast #dreambig #girlsgonesporty #findyourstrong #beachbody #sweatpink #activeliving #iwill #training #fitnessgoals #fitfam #fitlife #getfit #fitspiration #nopainnogain #workoutmotivation #positivemood #nutricaocompanhia #nutricionistaclaudiacunha at STAT Artes Marciais

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@mriperformance

Setting goals is the first step in turning your thoughts into your reality! What are your #goals this week? What're you doing to ensure success in these goals? . . . #workoutmotivation #fitnessgoals #goaldigger #fitness #healthylifestyle #gymlife #fitfam #fitfam #gymmotivation #fitnessmotivation #fitnessjourney

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@ainize_pz

Qué pronto se acaba lo bueno. Pero vuelvo con más fuerzas que nunca, con las pilas cargadas para empezar de nuevo con entrenos y una buena alimentación. Este descanso ha sido fundamental para relajarme de la rutina con la que he estado ya muchos meses, aunque tengo que decir que tengo ganas de cogerla y seguir mejorando. . . FOCUS ⚡️ . . #fitness #natural #bodybuilder #bodybuilding #gym #workoutmotivation #trainning #shoulder #botty🍑 #girl #fitnessgirl #motivation #gainz #bulk #shredded #cut #love #goals #success #heart #lyfestyle #never #give #up #lift #power #friends #tenerife at Puerto de la Cruz - Tenerife

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@aime.fit

at Mexico City, Mexico

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@lifestyleglossary

What are you jamming to this summer? Currently obsessed with @arianagrande ‘s new album “Sweetener”! Another thing I am obsessing about is ‘Tre’ from @sudio! Key features and specifications of Tre: Built-in microphone & Siri voice control Compatible with all bluetooth devices. Sweat-proof & 3 pairs of custom wing-tips for the most secure fit Operating under Bluetooth 4.1 Up to +9 hours of continuous wireless freedom. (10 days standby) Quality assurance card. Leather carrying case. Metal Clip. Seamless connection between multiple devices

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@ashagfit

Got it in with my #swolemate , my chica @kristinalisa__ this morning. •• SWIPE •• We made it a full body day. Kicked it off with 10mins on the stair master & did supersets with core workouts in between each set. 4x10 on everything besides abs, that’s 4x20! •• What muscle group did you work today?? #ashagfit #fitnessfun #fitnessgirl #fitmom #fitmama #momblogger #momswholift #fitness #fitnessmodel #fitnessfreaks #fitnessblogger #fitnessjourney #heatlhylifestyle #fitlife #dontskiplegday #workoutmotivation 💪🏼💖🔥

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@boxingwarriorofchrist

And ppl complain all day about little things... I understand we are human and life gets tough... I have dealt with a great deal of pain, setbacks, breakups, deaths... while dealing with my on health. I've cried so much I should be dehydrated , I have so much to be thankful for, so many ppl that make it a bit easier for me... this is a thank you post... for being there for me.. @lavettecarney , my father, my sisters, my cat, @missprisss @debbie.dooley.547 , @tm_she_is @angielee11 @claressashields @dragonflycompany @boxing_sweet_science2.0 @drbfitmd @thehrtmd @margez71 @dixieeee__loo @iheartboxing @bantam_boxer @brylav13 @heycarlyoates @leyon @cjfitlegend @ginasheree @rebecca5969 @maryelizabethoneill @elonpaige @eloisetrusner @bisquickz @schismtool85 @ypaul6141 @nikkibaby0610 @1_ofakindwoman , the list goes on and on... Through the day i could be hurting really bad, and a message or a call from these ppl get that fire in me burning more... I love all of you and many I didn't list... please know I love you too!!! I'm riding this out ppl... I will continue to fight the good fight!!!!! #walkwithfaith #warrior #dontgiveup #thisisajobforFMF #workoutmotivation #happytobealive #cancersupport #trustintheLord #fitness #mybrother #mysisters #momanddad #support #blessed #gettingstronger #NOPAIN #inspiration #1-2punch

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@sultansupplements

at Tripoli

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@matthewperrypt96

Pull session 🏋️‍♂️ Attempted 5pps rack pulls...didnt get it but thats the way it goes sometimes...one day i will get it but like everything, it just takes time 💪 #pull #pushpulllegs #back #workout #fitness #gym #bodybuilder #workoutmotivation #fitnessmotivation #gymmotivation #bodybuildingmotivation #fitnesstransformation #transformationtuesday #personaltrainer #personaltrainers #newcastlepersonaltrainer #newcastle #fitspo #fitfam #instafit #cardio #weights at DW Fitness First Byker

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@mason_champion

YOU GLOW, GIRL! 🇧🇸 at The Bahamas

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@kokoxmega

Summer time in NYC is for concerts. #SonyPhotography #KTSE

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@afitlizard

Made a nice açaí bowl this morning with @traderjoes unsweetened açaí purée 👌🏼 and my morning was 629292892x better than usual 🙌🏼🤤 Blend: - 1 açaí purée packet - 1/2 cup frozen blueberries - 2 tbsp milk - 1/2 banana Toppings: - 1/2 banana - 3 strawberries (halved) - handful of granola - honey drizzle

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@brainstorm.fitness

The best train with the best! Coach @charles_mantis holding it down at his striking clinic with @iamgirlrilla and the team from @sdcombatacademy. Shout out to @teamhurricaneawesome for the opportunity! 🙏🏽🙏🏽🙏🏽🙏🏽 at San Diego Combat Academy

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@yesgetfitt

It’s been a minute 🏋🏾‍♀️ got some serious weight training in lastnight with @niazfit 🙌🏾 We did a killer circuit on legs 👇🏾👇🏾👇🏾 ___________________________________ Squats 3✖️10 Deadlifts 3✖️10 Jumping Squats 2✖️20 Jumping Lunges 2✖️20 Leg Curls 3✖️20 Leg Extension 3✖️20 Core finisher: Leg raises 3✖️30 _________________________________________________ #fitness #fitnessgoals #arm #fitnessmotivation #fitspo #fitnessjourney #fitnessinspiration #fitnessinfluencer #workoutmotivation #workout #gymmotivation #core #happy #yesgetfit #teamglennergy #strengthtraining #weighttraining #lafitness #partnerworkout #goals

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@celinanordengen

at Copenhagen

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@jamelriffi

Fuck knows if I look normal or not but this was hard to do 😂😂😂 everyday skipping 💪🏽💦 #gym #gymgoals #gains #workout #workoutmotivation #motivation #healthy #healthyeating #healthylifestyle #transformationjourney #summerbody #skipping #boxing

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@bustingplateaus

Cardio kings and queens, don't forget about the importance of strength train! Challenge yourself by adding weights with your various exercise movements. Remember, progress comes from pushing yourself!💪🏽 _________________________ #BPPTNATION #gohard #fitnessaddict #gymjunkie  #trainlikeabeast #squats #instafit #squatbooty #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #squat #fitness #exercise #workoutmotivation #fitlife #gymflow #getfit #goals #determination #workhard #fitspo #follow4follow

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@celinanordengen

at Fitness World

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