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@jasminealicefit

Some back bits πŸ’₯ β€’ Each of these 3 targets a different area of your back β€’ Flyes Bent over rows Back extensions β€’ Try 3-4 sets, x12-15 of each β€’ Tag a gym partner and try it for a quick, balanced back workout β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #hiit #hiitworkout #fitness #fitspo #fitfam #gym #workoutmotivation #girlswholift #girlswhotrain #fitnessmotivation #workout #gymlife #personaltrainer #gymgirl #fit #legday #healthy #goals #legdayworkout #workouts #legworkout #upperbody #abs #abworkout @gymglutes @gymaesthetic @squats at easyGym

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@inez_who

Lower body workout session for the first time in a loooong time... my legs are dead, my butt hurts, my hair's a mess, BUT my make-up is totally holding up πŸ˜‚πŸ˜‚ I did a combo of strength training and HIIT today, not too long but VERY thorough!!! If anybody wants to try it, here's the link: https://www.fitnessblender.com/videos/hiit-cardio-sweatfest-butt-and-thigh-workout 😊πŸ’ͺ Need to find some food now 😁 . . . #afterworkoutselfie #lowerbodyworkout #thatburn #legsonfire #strengthtrainning #hiit #hiitworkout #fitnessblender #fitnessblenderaddict #sweatfest #trythis #workoutmotivation #workthatbooty #vienna at Vienna

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@losingpoundsgainingitall

Grateful for my workout buddy who dragged my sore muscles to body pump when I was so tempted to get on the elliptical and call it a day. The sweet instructor was so happy to see me after over a month away and even though my muscles were shaking, i made it through and feel much better now! β€’ I can’t wait to work back up to the level of fitness I had reached. And then surpass it. LETS GO! β€’ #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone

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@hardbodyty

#transformationtuesday 6 weeks later and BOOM! @amel_alexandra stuck to the plan we set and she clearly has reaped the benefits. Keep grinding girl! Macro coaching available! at Orlando, Florida

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@raisingthe_bars

Beauty goalsπŸ‘ŒπŸ’ͺπŸ‘ŒπŸ’ͺFollowΒ @raisingthe_bars for more workout tipsΒ  Dm For Credit @annanystrom βž–βž–βž–βž–βž–βž–βž–βž–βž–Β  #fitnessΒ  #fitΒ  #workoutsΒ  #fitnessmotivation #musclesΒ  #gymlifeΒ  #dietΒ  #gymtimeΒ  #bodybuilding #absΒ  #gymsharkΒ  #workoutmotivationΒ  #healthy #physiqueΒ  #muscleΒ  #fitindiaΒ  #bodybuilderΒ  #body #motivationΒ  #gymgirlΒ  #gymΒ  #workoutΒ  #indian #gymaddictΒ  #fitfamΒ  #fitnessmodelΒ  #gymrat #bodybuildingmotivationΒ  #shredded #gymmotivationπŸ’ͺπŸ’―βœ”οΈ

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@maxfitnessfortwayne

#transformationtuesday #shoutout goes to @xcaleb_p ・・・ β€œI went from 210lbs down to 180lbs. I have always had an interest in bodybuilding. I never wanted to be super BIG though. I think I'm going to try it and see where my genetics take me. Find something you want and go for it !! #bodybuilding #transformation” way to go!! πŸ’ͺ🏻 - #maxfitnessfortwayne #maxfitness #healthandfitness #fitness #fitnessblog #fitnessmotivation #gym #gymmotivation #bicepworkout #tricepsworkout #chestworkout #legday #workout #workoutmotivation #blogger

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@rmullins3297

Rumor has it strong is the new sexy πŸ’ͺ🏼 β€’ β€’ β€’ β€’ πŸ“Έ: @ronguloyphotography #fitnessmodel #fitnessgirl #chicago #chicagomodel #chicagophotographer #girlswholift #fitspo #camopants #workoutmotivation at Arlington Heights, Illinois

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@ainize_pz

Otro vídeo de mi espalda... no sé por qué tengo fijación... serÑ que no aparece mi cara sufriendo como cuando toca pierna 🀣 Gracias por el vídeo señorita @argiwolfango . . . . . . . . . . . . #fitness #natural #bodybuilder #bodybuilding #gym #video #workoutmotivation #trainning #shoulder #back #girl #fitnessgirl #motivation #gainz #bulk #shredded #cut #love #nike #goals #success #heart #lyfestyle #diet #lifestyle #lift #power at Fitclub Pamplona

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@hollyspringssnap

Don't quit. Adapt. at Snap Fitness Holly Springs

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@callerofelipe

Y despues de Fran vino su hermano pequeΓ±o pero mas grande!!..15-9-6 Thrusters 50kg C2b Y luego su primo..6-6-6.....πŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ‘Œ @pacobravoterrones programingmasters @alphaathleticsperformance @stilo_vitae @dickens.cocktailbar β€’ β€’ β€’ β€’ β€’ #workouts #workoutmotivation #abworkout #exercises #hammys #workouttime #keepmotivated #sweatissexy #buildabooty #workoutflow #workoutathome #homeworkouts #doyoueven #crossfitter #crossfitlove #crossfitmasters #masters45 #fitgirl #fitlife #lanzarote #crossfitlife #thinkalpha at Crossfit Timanfaya

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@kaqunoxygenrichwater

Oxygen is critical for muscle strength, stamina and endurance. Muscles that are working pull 3X the amount of oxygen out of the blood than resting muscles do. Your muscles need oxygen to burn fuel. When your muscles use up the oxygen that's available in your blood, your muscles go into a state known as β€œoxygen debt.” Simply put, your muscles start converting glucose into lactic acid, which then starts muscle fatigue and exhaustion. Want to learn more about how KAQUN can help? Visit drinkyouroxygen.com! .. .. .. .. .. .. #DrinkYourOxygen #KAQUN #KAQUNwater #wellnessjourney #chemicalfree #yogi #fitness #fitfam #yogaforlife #yogaaddict #health #toxinfree #runnershigh #running #runners #gym #gymmotivation #fitnessmotivation #instafitness #workoutmotivation #getfit #workout #armday #legday #gains #marathon #marathontraining #marathons #halfmarathon #marathonic

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@grehfit

102.5kg sumo squats for 3x3. No lockout tho πŸ€¦πŸ½β€β™€οΈ

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@fit_melanin_

5am workout earlier.... Even on days I'm not feeling it. I still find the motivation to keep pushing..πŸ’ͺ🏿

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@j.s_aesthetics

Time to tighten up! 😀😀 And no.... it was back day Coached by: @omarv33 #teamventura at Georgia

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@flexx_williams

ProteinHouse challenge #5 @proteinhousephx Fitness has changed my life in more way then one, but the biggest thing that stand out to me is the change in the last couple of years of my eating habits! When you implement healthy foods and portion control the whole world will flip for you , make the change today πŸ”₯πŸ”₯πŸ”₯πŸ™πŸΌ β€’ β€’ Follow @flexx_williams for the BEST in fitness motivation _ Athlete/Coach: @flexx_williams _ #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode at La Fitness 83Rd Ave Union Hills

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@dewitfitness

Alternate rounds with a partner to complete 5 each of - 12 Wall balls 12 V-ups 12 Burpees at Dew It Fitness

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@jannik_lu_

Work together, stay together πŸ’ͺ🏼 (Werbung wegen Accountmarkierung und Markennennung) at Aktiv & Gesund Ingelheim

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@krissy_fitmomof2

Practicing my pilates. Did some upper body and core work today. I first fell in love with pilates 6 years ago when I was back in the UK. loved it espcially for its benefits of strenghtening the core , with slow control movements. It's also awesome for Shrinking the waistline fast, ofcourse with the right nutrition. . . I'm out of practive so my goal for 2019 is to get better at it!! Starting now. . . Do you have a something that you are putting off to start for the new year. Why wait. Start now and imagine how much progress you'll make by then. #coachkrissy2 .. . #fitspiration #fitfam #fitlife #getfit #training #fitnessgoals #workoutmotivation #fitnessmotivation #fitnessforlife #fitspo #maketime #justdoit #motivation #iwill #fff #l4l #postpartumjourney #14monthspostpartum #momof2 #fitmom #pilates #upperbody #core

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@misssussa

#feetuptrainer With a risk of repeating myself. I will show my progress with this fantastic tool. Maybe someone gets inspired.. πŸ™πŸ½.. then it’s all worth it, because this is absolutely ✨ brilliant!!! In This pic, my abs are doing a lot of work. .... πŸ‘£πŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ’ŽπŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ’ͺπŸΌπŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ’ŽπŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ‘ŒπŸΌπŸ’ͺ🏼✨ πŸ’ͺ🏼✨ ✨ #yogainspiration #healyourself #yogaspirit #η‘œδΌ½ #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoythelittlethings #funyoga #yogaeverywhere #photoshoots #yogaass #yogafun #karma♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation

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@marcel.welsch

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@healthcoachbardo

at EVO Fitness

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@jenna__rae

Dinner with a view 😍 β€’ Night one in Athens did not disappoint. A busy day of touring this incredible city tomorrow βœŒπŸΌπŸ‡¬πŸ‡· β€’ β€’ β€’ β€’ β€’ β€’ β€’ #newlyweds #weddingweek #strongvibetribe #octoberbride #greecewedding #greekhoneymoon at POINT a Bar and Restaurant

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@iacobtoma

I missed feeling this tiredness, the pain in my legs, my heart at 180 beats, my legs loose in the descent. πŸ”οΈπŸ”οΈπŸ”οΈπŸ”πŸ”πŸ” We start again, and to give a lot of war. @landtrail #teamland #raceland #landclothes #testyourlimits #testyourself #findyourland #spirit #workoutmotivation #done #mountains #skyrunning #autumn #freedom #hardrun

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@ciccibum87

MartedΓ¬ sera #Repost @giannideclara with @get_repost ・・・ Dynamic Circuit! Circuito ad elevato impegno cardiovascolare per i gruppi muscolari coinvolti sinergicamente. Prima del Workout: 20’ Cardio FatBurn (80% FcMax) Warm-up come da video: 10x20” jump (20 balzi minimo) + a 20” riposo. Circuito: 3-4 Serie con recupero da 90-120” ogni giro. Varianti agli altri esercizi: Ball push-up: statica 5 push-up per lato senza movimento della palla. Roll-up: usa un rialzo maggiore su cui rotolare. Suspeended Abs: sostituisci con knee to chest. Defaticamento: 10’ Bike Recline (woman) / Elittica (man) Enjoy your Workout!!!! #gym #circuittraining #circuitworkout #fitnessgoals #lookbetternaked #workoutmotivation #nike #fitnessmotivation #circuit #workoutideas #workoutideasforwomen #athlete #fullbodyworkout #workoutroutine #circuittrainingvideo #healthylifestyle #instafit #gymaddicted #sweat #freeworkout #freeweights #fatloss #weightloss #gymworkouts #mcfit #wellness #wellnesscoach #getmoving #beastmode

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@heylookmomimadeit

The struggle of being blind and trying to work out 🀣 tricep work outs honestly makes me sweat like no other . . . . #weightlossjourney #weightloss #fitness #fitnessmotivation #fitness #gymlife #workout #workoutmotivation #sweat #fitspo #fitfam #planetfitness

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@bodybuilding6000

#Repost @niicolemariiefiit β€’ β€’ β€’ If you’re looking to add some fun and intensity to your workouts, you have to get yourself some core sliders from @prosourcefit ! These really help keep the core engaged no matter what exercises you’re doing πŸ”₯πŸ”₯ . . Here’s the workout I did last nightπŸ‘‡πŸ» . 3️⃣ ROUNDS . Single Leg Lunge (15 each leg) Pushup Variation (20) Mountain Climbers (20 each leg) Squats (25) Ab roll/slide in & out (15) High Knees (1 min) You obviously don’t need sliders to do this workout, but it definitely makes it more fun! (And way harder πŸ˜“) Good luck! πŸ’ͺ🏻😁 & btw.. how cute are these shorts?! 😘 #workoutmotivation #women #womenempowerment #instagram #inspiration #motivation #photography #video #fitness #fitnessgirls #follow #followus #followme at Brooklyn, New York

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@eltonworksout

Fine ass! Follow @qfitchick @qfitchick @qfitchick

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@protein1984a

Shredded Nation Follow me @protein1984a πŸŽ₯ by @ulissesworld

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@sheili79

at Bad Saarow

@fawadofit

A little fat, a little size, a little thicc does not hurt your gains. It considers patience, but repays you with growth. #lift and #eatyourcarbs Also... No, I won't stop sharing this cat . . . . . . . . #fitness #fitlife #athlete #athletic #work #workoutmotivation #strengthtraining #strengthgains #hardestworkerintheroom #nopainnogain #aesthetic #athlete #athletic #yyc #yyccalgary #yycnow

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@kellymasteller

My spin on a healthier tuna salad πŸ‘ŒπŸ» Mix organic tuna in water with 2 TSP avocado oil mayo, season with pepper and sea salt. Then, place on a bed of kale, shredded cabbage, carrots, & celery, top with green peppers and organic bacon bits. πŸ™ŒπŸ» Do you like simple recipes like this? at South Williamsport, Pennsylvania

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@swiet_lana_

at Kangoo Club БАД

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@larrycjoe

Trade binary bitcoin with me today and earn great profit, you can make profit with my superb strategy and earn yourself financial freedom. Invest $1000 today and earn $500 daily for seven days. You can also choose to upgrade your investment of choice- don’t wait guaranteed and 100% payout system. DM me or via WhatsApp +17193994393... #crossfit #body #physique #health #exercise #gymtime #inspiration #aesthetic #diet #nopainnogain #personaltrainer #workoutmotivation #healthyfood #strength #cardio #fitnesslifestyle #bodybuilder #muscles #goals #instagood #gymrat #like #life #motivated #nutrition #food #instafitness #getfit #fitnessgoals #dieta

1
@larrycjoe

Trade binary bitcoin with me today and earn great profit, you can make profit with my superb strategy and earn yourself financial freedom. Invest $1000 today and earn $500 daily for seven days. You can also choose to upgrade your investment of choice- don’t wait guaranteed and 100% payout system. DM me or via WhatsApp +17193994393... #crossfit #body #physique #health #exercise #gymtime #inspiration #aesthetic #diet #nopainnogain #personaltrainer #workoutmotivation #healthyfood #strength #cardio #fitnesslifestyle #bodybuilder #muscles #goals #instagood #gymrat #like #life #motivated #nutrition #food #instafitness #getfit #fitnessgoals #dieta

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@gainzaf_la

You’ll never get good at something if you never work at it. We challenge you to pick one thing that you’ve never been able to do but yet you want to be able to accomplish.. and start practicing. Why wish when you can do! _ But if you need that motivation or some help, you know where to find usπŸ™ŒπŸ½πŸ˜‰ _ #trainhard #tuesday #lifting #gymrat #physique #noexcuses #pullups #back #workoutmotivation #gymtime #gymshark #fitspo #traininsane #trainharder #instafitness #fitnessgear #instahealth #strong #trains #cardio #undefined #losangeles #fitnessmodel #la #areyougainzaf #gainzaf #train #cleaneating #healthy #gainzafla at Gainz Athletic Facility

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@fit_n_cute

Being a mom of 4 I feel amazing! I have to thank my line of work, and the fact I love fitness! That’s Fit_N_CUTE! #fit #fitness #momof4 #fitnessmotivation #fitnessgirl #fitnesslife #workout #workoutroutine #workoutmotivation #gainz #arms #abs #bootybootybooty #legs #stretch #health #beauty #momfit #bodybuilding #body

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@larrycjoe

Trade binary bitcoin with me today and earn great profit, you can make profit with my superb strategy and earn yourself financial freedom. Invest $1000 today and earn $500 daily for seven days. You can also choose to upgrade your investment of choice- don’t wait guaranteed and 100% payout system. DM me or via WhatsApp +17193994393... #crossfit #body #physique #health #exercise #gymtime #inspiration #aesthetic #diet #nopainnogain #personaltrainer #workoutmotivation #healthyfood #strength #cardio #fitnesslifestyle #bodybuilder #muscles #goals #instagood #gymrat #like #life #motivated #nutrition #food #instafitness #getfit #fitnessgoals #dieta

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@fitmyeats

Bene ragazze , πŸ’₯il challenge Γ¨ iniziatoπŸ’₯ Siamo al giorno 2 e fra poco caricherΓ² il 3ΒΊ. Siete pronte?? So di non, so che vi farΓ  [email protected] muscoli ( Γ¨ normale) non vi fermate. Volevo sapere qualli sono stati i vostri primi giorni, se vi sta piacendo, se siete motivate , se iniziate a sentirvi meglio... voglio saper TUTTO su ognuna/o di voi. β€’ #fitspiration #fitlife #fitnessmotivation #getfit #fitnessgoals #fitfam #training #fitnessforlife #nopainnogain #strongnotskinny #workoutmotivation #workouttime #iworkout #fitspo #maketime #gymmotivation #beastmode #positivemood #workoutday #bestlifeproject #justdoit #fitfluential #alwaysinbeta #betterforit #iwill #motivation #findyourstrong #movementculture

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@hiityourmark

Are you ready yet!?πŸ™ŒπŸΌπŸ˜‚πŸ€• Let me get you started and back on that grind! Schedule your first session free, only a few spots left until my schedule is BOOKED!πŸ’ͺπŸΌπŸ’―β€ΌοΈ at Garwood, New Jersey

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@larrycjoe

Trade binary bitcoin with me today and earn great profit, you can make profit with my superb strategy and earn yourself financial freedom. Invest $1000 today and earn $500 daily for seven days. You can also choose to upgrade your investment of choice- don’t wait guaranteed and 100% payout system. DM me or via WhatsApp +17193994393... #crossfit #body #physique #health #exercise #gymtime #inspiration #aesthetic #diet #nopainnogain #personaltrainer #workoutmotivation #healthyfood #strength #cardio #fitnesslifestyle #bodybuilder #muscles #goals #instagood #gymrat #like #life #motivated #nutrition #food #instafitness #getfit #fitnessgoals #dieta

1
@larrycjoe

Trade binary bitcoin with me today and earn great profit, you can make profit with my superb strategy and earn yourself financial freedom. Invest $1000 today and earn $500 daily for seven days. You can also choose to upgrade your investment of choice- don’t wait guaranteed and 100% payout system. DM me or via WhatsApp +17193994393... #crossfit #body #physique #health #exercise #gymtime #inspiration #aesthetic #diet #nopainnogain #personaltrainer #workoutmotivation #healthyfood #strength #cardio #fitnesslifestyle #bodybuilder #muscles #goals #instagood #gymrat #like #life #motivated #nutrition #food #instafitness #getfit #fitnessgoals #dieta

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@northbayfit

T E M P O front squats πŸ’₯ at Northbayfit

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@robham79

Gym done!! Legs are still tired from the weekends event @urban_ride_sthlm so #chestday at Stockholm, Sweden

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@myro_slavv

Why not use best of two worlds. Lol this dude been moaning the whole time πŸ˜‚πŸ˜‚ Even doing curls, cmon man🀣🀣 I can't even at Retro Fitness

1
@mathyyw

A little bit of thickness never hurt anybody πŸ˜‚πŸ‘

5
@aquafit_t.toya

Single Arm Military Press. 10 lb dumbbell. 3Γ—12 #backday

1
@jpbkhealthandfitness

"Zero creatine, zero dyes, zero crash". These guys (@puruslabs) deliver exactly what they advertise. Love this stuff!

7
@colinmahan

Pulling myself outta the Monday blues 😩

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@jayg_aesthetics

I can finally say my left shoulder is about 90 percent healthy πŸ™πŸΌ Yesterday I benched 245lbs for a set of 5 reps and it felt great with no pain! Finally I’m back on track to working towards a 315lbs bench press πŸ’ͺ🏼 - It’s been a long 3 weeks with no real chest/shoulder training but it has taught me patience and that it’s sometimes better to work smarter rather than harder. I’m learning to listen to my body and know when to just take a rest day and not really push beyond like I would in the past since this is what leads to injuries more often than not. Just wanted to give a little update and I can’t wait till my next chest day 😎 - Hope everyone has a great start to the week 🀘🏼 β€’ β€’ β€’ β€’ β€’ #fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #motivateothers #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #arms #honesty #workout #mondaymotivation #workoutmotivation #latino #fitfam #inspire #bodybuilding #inspire at Chicago, Illinois

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@j.hartigan78

πŸ–πŸ»πŸ¦ˆπŸ€šπŸ»!!! πŸ“ every cell vibrates into the ocean πŸ˜‰πŸ‘ŒπŸΌ . . . . . #shreddedlife at BogotΓ‘, Colombia

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