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@niafitnessng

Movement of the day!!! Wednesday's workout, didn't have time to post yesterday, hectic day. Anyway we are backπŸ˜„ Exercises 1 to 3, 1 min each and exercise 4 & 5 30 seconds each side. 4 to 6 rounds. Happy Thursday people, have a blessed day . #goodmorning #fitfam #niafitnessng #workoutvideo #workoutwednesday #instafit #bodyweight #exercise #training #fit40s #fitspo #strongwomen #ekofit #strength #fitnessmotivation #niafitlife #fitlagos #fitnaija

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@lisa.journeytohealthy

Dinner tonight is spaghetti with canned tomatoes and fresh garlic instead of sugar filled pasta sauce #whatsfordinner

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@gym.vibe.womens.paradise

🌟Take care!🌟 β€’Tag someone who should read this!πŸ™Œ Make sure to visit @gym.vibe.womens.paradise !!

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@kimb0lene1

Pleased to be back in the swing of my fitness routine. Haven’t let jet lag slow me down πŸƒβ€β™€οΈπŸ‘ŠπŸΌπŸ’ͺ🏼 Into my 2nd year with @strongliving_pt and loving every minute. #stronger #fitter #leaner #stronglivingpt #HIIT #workoutwednesday #ZonesApp at Portsmouth

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@fitfoodnz

Thursday thoughts... πŸ’­ #FitFoodNZ

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@balanced_becky_

Plank core routine. βœ…static plank βœ… side toe taps βœ… mountain climbers slow βœ… in out jumps. 30 seconds each, rest 1 mins between each round and I did 5 rounds. #girlgains #core

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@virajkamdar

#workoutwednesday πŸ’ͺ🏼 Double pyramid supersets of biceps/triceps starting with 30 reps and working my way down to 10 really helped attain a pump when my glycogen storages were empty πŸ‘Œ I'm only 5 weeks into my cut and already seeing more muscle separation! Excited to see my Physique condition in 3 weeks when I hit the 8 week milestone! at Los Angeles, California

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@paolo.ac

Bench went well. Did 240(2nd clip) for 4 (PR)and it moved easy so I bumped it up to 245*4 (1st clip) (also a PR). Thanks to @mikeyernesto_theagora for making sure I didn't die. @joeyflexx7 with the πŸ”‘πŸ”‘πŸ”‘to fixing my poverty bench. #teamjoeyflexx #flexxtrainingsystems #neverstoptheprogress #workoutwednesday @a7intl at South Scottsdale, Scottsdale, Arizona

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@dailyfitnessmodels

follow πŸ‘‰@dailyfitnessmodels for daily pictures Day to day the best fitness model photos ⚠️FITNESS MOTIVATION⚠️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . . . . . . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymsesh #gymbody #fitfluential #healthyme #fitgirlschile #proteina #healthyhabits #fitgirlsstyle #workoutwednesday #fitnessboy #muscletech #muscleboy #workoutday #fitment #healthycooking #squatsforlife #healthymom #workoutbuddy #workoutsession #fitgirlsdoitbest #squats4days #fitfood #muscle #healthyfood #healthyeats #cardio #gymnastics #fitgirls

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@444active

Work in progress!! I'm making a mini barber pole out of titanium. It will go on a necklace. I still need to add the stripes and polish itβœ‚οΈπŸ’ˆ

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@janyce.okamoto

#workoutwednesday 5x 5 synchro muscle ups 10 synchro power cleans 15 synchro burpee box jumps #dwangprotocol

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@christin.aiko

I'm not going to lie, September has been a tough month so far. PCOS messing with my hormones. Getting a little more irritable than normal. I stress ate and it was just putting a bunch of πŸ’©πŸ’©πŸ’© in my body. . Today, in particular, was a harrowing day. My client yelled at me multiple times. Normally, I just brush it off because I don't really care lol. But today, I was just irritated. . But here I am and I made it through the day and I am not mad or irritated anymore. Though, I did roll my eyes at Jeff a few times during TC24 😭.

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@peeping_cam

The night is dark and full of #nightterrors at Urban Light

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@realdealbjj

Thank you all for the birthday wishes and thank you @regislebre for the 3rd stripe tonight on my blue belt. #jitslife #sandiego #bday #graciejiujitsu #bjj #hardwork #fitness #workoutwednesday #workout #sweatlife

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@rbrookesmith

Refuse to be a victim of the rules the world places on you, or the ones you place on yourself... πŸ™ˆ Question. Challenge. Change. Create. πŸ’―πŸ‘ #bedisruptive #reebok #reebokla #workoutwednesday πŸ“Έ @theonlytimeline πŸ™Œ at Reebok L.A.

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@vanessacater

Getting it "BACK" ... See what I did there πŸ˜πŸ‘ŠπŸ˜‚

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@thedivafitness

Whoooaaa so awesome Happy #WorkoutWednesday babes ✨ Tag your Workout squad πŸ‘‡πŸΌ FOLLOW πŸ‘‰πŸΌ@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness @jenselter @jenafrumes @jwoww @jennifer.janelle @jenhawkins_ @thenativefox RepostBy @melnasab: "If you're craving some new challenging moves to add to your routine, and if you love the Bosu ball half as much as I do...then these funky leg/core exercises are for you! πŸ˜„πŸ’πŸ½ #melinamethod I'm choosing to use the Vipr as an added light weight (and I actually feel as though it helps with my balance a bit), but all of these can definitely still make your body cry without it. Try it first without the weight, and keep a light or weightless straight bar nearby to use as either extra resistance if you're feeling it, or even just place it upright on the floor as a helping hand for balance! The 2nd exercise is noooo joke, with or without a weight. As for the fourth exercise, this one is easier than it looks but requires more focus and trust in your balance than ever! Try holding it for 3 seconds before landing back into your squat. Let me know what you think after trying them, and HAPPY BURNING! 😊πŸ”₯😊πŸ”₯😊πŸ”₯😊πŸ”₯ @melinanicolefitness Outfit by @renactive β™₯️

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@bodysportcapoeira_mestreroque

Another busy day in the office...great classes with Mestre Roque, lots of energy and progress! β˜€οΈβœŒπŸ½ #energy #axe #humpdayflow #bodysportcapoeira #mestreroque #capoeirakids #longbeach #lbc #lbccapoeira #workoutwednesday #capoeiramom #capoeirababy at BodySport Capoeira

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@natawneepotts

I have not made it to the gym NEARLY as much as I would have liked in the last two weeks...but that doesnt mean I have an excuse to slack. It reminded me that while the gym is preferable, I can work out in my tiny living room if I have to πŸ˜‚ #workoutwednesday #bodyweightworkout #motivation #fitnessmotivation #goals #iifym #iifymgirls #igfit #igfitness #fitfam #muscle #girlswholift #girlswithtattoos

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@ladytribefitvgn

⚑️ BEFORE VS. AFTER ⚑️ @nco83 Nicolette's progress since June: lost 11 pounds and 6% bodyfat πŸŽ– 4 inches at the waist πŸŽ– 1.5 inches at the hips πŸŽ– not to mention a noticeably slimmer face and neck! πŸ’πŸ» NO quick fixes, no gimmicks, no fads, no pills, no weight loss teas, no 7 day a week workouts, no crash dieting... Stop and you gain it all back! πŸ™…πŸ»πŸš« Just healthier food choices and hard work at the gym. You can enjoy life and get fit too! πŸ’ͺπŸΌπŸ€— ➑️ tribefit.ca for more client success stories πŸ’“ . . . . . . . . . . . #personaltraining #personaltrainer #femaletrainer #clientsuccess #fatloss #weightloss #workoutwednesday #transformation #vegantrainer #fitfam #loseweight #gymmotivation #losebellyfat #vancity #vancouverfitness #richmond #richmondbc #vancouverbc #success #goals #reallife #progressnotperfection #progress #workoutmotivation #inspiration #realstory #results #hardworkpaysoff

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@rjferreirafitness

Happy #workoutwednesday #progresspic #backattack High reps on back / heavy low 5x5 load on arms today. Patience is such an incredibly important part of this process. Goin in every single day, leaving everything I have in the gym. πŸ’― Oh and it's just a matter of time before these boulder shoulders are a cut above the Rest, believe that. πŸ’ͺ🏼πŸ₯—πŸ‹πŸ»β€β™€οΈπŸŒπŸΌβ€β™€οΈπŸ„πŸ»πŸ€Όβ€β™‚οΈπŸ†πŸ”₯πŸ’¦ βš”οΈ #ironsharpensiron βš”οΈ #gethealthy #healthylifestyle #pushpullgrind #fitfam #fitnessjourney #ironaddict #fitnessmotivation #fitspo #fitspiration #gym #gymmotivation #instafit #instafitness #beastmode #marathon #runners #bodybuilding #gains #cardio #fitness #fitnessaddict #gymlife #progress #bodybuilding #trainhard #noexcuses at Los Angeles, California

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@_sharena_21

Upper body work out, ended it with 30 minutes on the stair master woooo #workoutwednesday #workout #gym #stairmaster #upperbodyworkout #feelinggood

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@freckles_fitness_food

Chest presses on the smith, bend over rows, chest raises, single arm rows, tricep extensions, lateral raises, biecep curls, tricep dips with my friend Becky, putting our bootcamp knowledge to good use #fitfam #weighttraining #gym #weightloss #girlswholift #goals #fitfam #motivation #hardwork #training #selfie #workout #weightloss #cute #instagood #goodvibes #friends #workoutwednesday #fitfamily #fit #weighttraining #weightlossjourney #transformationjourney #weightloss #girlswholift #goals #fitfam at Planet Fitness

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@fitathletic

Bored of your regular fitness routine? MIX IT UP with these dynamic exercises!β € β € Workout with Fit Athletic Solana Beach's Trainer, Murray Webb! #workoutwednesdayβ € β € Email JFelix@FitAthletic.com for a complimentary consultation with Murray or visit fitathletic.com for a free day pass!β € . . .β € Can't Get Enough of Fit?β €β €β €β €β €β €β €β € Subscribe πŸ‘‰ Newsletterβ €β €β €β €β €β €β €β €β €β €β €β €β € πŸ•ΆWatch our IG Stories! @fitathleticβ €β €β €β €β €β €β € #wheredoyoufit #fit #fitathletic #fitsolanabeach #solanabeast #fitdowntown #fitcrm #sandiego #humpday #workout #flex #lift #doyouevenlift #igfitness #trx #dumbells #barbell #personaltrainer #gainz #beastmode #weights #itsnotagym #itsalifestyle #iamFIT #iamfitathletic at Fit Athletic

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@fitnesswithneesh

Loving a bit of AMRAP at the mo. It's perfect training for anyone with a baby as you can get a shit load done in a very short space of time. Did this yesterdayS. My body this morning=PAIN. Must be good right? Try it. 30 MINUTES: 30 jump lunges 15 bench knee raises (each side) 20 sumo squat HILL SPRINT (not in the vid) 20 press up 15 tricep press up 20 tricep dips 20 elevated plank knee to opp elbow (alt legs) 15 elevated plank knee repeaters to same elbow (each leg) 20 sec plank hold I got thro 5 rounds. Round 5 was a bitch. * * * #amrap #fierce #workoutwednesday #getitdone #motherdaughter #maternity #baby #newmum #postpartum #fulhammums #londonmum #girlswhocycle #workout #activemum #sweat #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train

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@vixenbodyfitness

Cardioβž•Weights βœ”οΈ #workoutwednesday #done #tiredaf #makingtime #nevereasy #butalwaysworthit πŸ™ŒπŸΌπŸ’•

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@mattszokefitness

Walking into the next chapter of my life with my head held high and my heart filled with aspirations πŸ‘‘

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@blaircmartin

Post track workout, the sun gave us a beautiful ovation. πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ at Piedmont High School (North Carolina)

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@jannellyfigueroa

As much as I wanna keep cutting... The bulk begins (well it's been on for a little now actually😽) and I am on journey to make these muscles GROWWW so I can finally go on stage next year and kill itπŸ˜¬πŸ’―πŸ’―. VERY motivatedπŸ‘ŠπŸ½.

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@katwardbeauty_and_beastmode

Mother Nature is breaking a lot of hearts around the world right nowπŸ’”πŸ˜žHow do you even begin to dry the tears and make it all better? Especially when you feel helpless while others suffer. Through the sadness, we must remain optimistic and shine the light for those to find their way again. Give. It doesn't have to be monetary. Do all things with passion and be the positive force and a reminder that there is still good in our world and within the human raceπŸ™πŸΌβ€οΈ. Every @movemorefitness #movemoremonday and #workoutwednesday up until today, we've been sweating to #MoveforTexas The proceeds for prizes will be donated to help those affected by Hurricane Harvey. Please don't stop after todayπŸ™πŸΌ Keep moving and doing with your positive spirit for those around the world affected by all these natural disasters and for anyone needing a little inspiration.✨ #flowwithkatward _____________________________ #movemorefitnessambassador #movemorefitness #moveforacause #moveforall #justmove #bethelight #give #staypositive #yogaheals #practicedaily #dogood #yogaflow #sandiego_fitness #sandiegoyogi #fitmoms #fitspiration #beafitspiration #staystrong #namaste #blesseveryone

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@garrettnishihira

Week 25 of Workout Wednesday in the books! One week left! A shout to this wonderful and dedicated group of people! We love and appreciate you all! A special shoutout to @dabbo3. This amazing mommy of three is back on the trail working hard. She takes labor in stride and she kicks our butts at this too. #workoutwednesday #friendsinspiringfriends #gratitude

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@fitinmyheart

We Really Did NOT Want To Do It... BUT... We Did It ANYWAY!!!! πŸ’ͺ #GotGoals?!? πŸ˜‰ #CardioCOMPLETE πŸ‘Š #TeamUS πŸ’ What Did YOU Do On This On Thos EPIC #WorkoutWednesday To Make YOU FEEL PROUD?!? πŸ˜‹

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@zackattackmitchell

The only people who can rock #workoutwednesday 🀘

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@96braves

#tricepsday #workoutwednesday πŸ’ͺπŸ»πŸ‹πŸ‘ŠπŸΌ at VASA Fitness

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@coolundrpressure

#workoutwednesday #PRalert πŸ’ͺ🏾 Can’t end the night without posting this one.. Haven’t touched anything this heavy since HS... 300 lbs for 2 with the forced 3rd.. feels great to see hard work pay off!! 3 plate gang soon come 😝 at 24e Hoover

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@strongoria

Only had 1 hour for today's workout so I kept the intensity up going back to back with light dumbbell presses straight to light dumbbell flies. I love dumbbells idc what anyone says they're SMARTbells in my eyes ❀

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@kid_rasta_calisthenics

#workoutwednesday Let me introduce my boi @charliemadeit an up and coming BEAST!!! New to calisthenics and ready to do what Beasts Do so definitely feel free to welcome him and follow him on his Journey!!!! Fam Killin Push Day #swag -100 regular push ups -100 wide push ups -100 incline push ups -50 straight bar dips -20 min core workout #calisthenics #wco #rawmovement #streetstyle #streetworkout #grind #grindmode #beastmode #fitnessaddict #fitness #fitfam #gym #workout #workhard #bodyweight #bodyweighttraining #physique #muscle #shredded #pushups #dips #excercise #active

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@bwood924

Been focusing mostly on #strengthtraining & it's led to to some solid mass #gains that I'm pretty happy with. More importantly, I feel better than ever & that's the REAL win! Whatever your reason for #workingout , just always remember WHY you do it & don't ever let the critics steer you away from your #goals! Let them talk & keep #grinding #ironaddicts!!!! πŸ‘ŠπŸ’ͺ🦍 #whatsyourwhy . . . . #workoutwednesday #atx #chestday #biceps #squats #deadlift #fitnessfreak #gymrat #liftheavy #powerlifting #strong #physique #flex #bodybuilding #inspire #motivate #transformation #bodypositive #trainhard

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@kuperformance

KΕ« Wahine @nikkitado started her training session today with 4 x 8 box squats just above parallel emphasizing pausing on the bench and accelerating up -- When you accelerate the concentric phase of a lift you activate the High Threshold Motor Units ( HTMUs) which are essential for increasing strength and building lean muscle -- #trainku #hawaiifitness #squats #kubody #helefitnesshi # #kuperformance #boxsquat #barbell #fitfam #womenshealth #fitnesslifestyle #strengthandconditioning #strengthtraining #femalefitness #kuwahine #humpday #everydayislegday #workoutwednesday at Ku Performance

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@hrdcrhunter5

#wcw , #whitetailwednesday , #workoutwednesday , #woodworkingwednesday , #whirlpoolwednesday ... Call it whatever you want, it was a great day! Checked trail cams and just as happy with that pic of me and my buddy as I am with a big buck, worked on the remaining late arrival 2016 euro mounts and plaques, got a good workout in, got a bunch of yard work done, got in a good recovery dinner after a long several days at work and gave my little buddy a bath, which he is happy all the time, but when it comes to his hot tub bath, there ain't nothing else that compares for him... One thing is for certain though, gonna have to modify his ride that his papaw gave him; got to get replace that blue oval with the only oval that I know, Toyota.... #busyday #greatday #thegoodlife #blessed #dadlife #deer #whitetail #deerhunting #deerskull #woodworking #barnwood #babyboy #trasonscott #gottogethimoutofthatford #toyotatacoma #toyota #moultrie #mtnops #bathtime #lovemyfamily at North Carolina

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@mattscherf

#workoutwednesday is always better with a partner. #thosearmstho πŸ’ͺ🏻 #hiit #fitness πŸ“Έ: @kettlebell_ketelsoda at HIIT HOUSE L.A.

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@mighty0mama

Seriously y'all. Check out those sexy lifting faces πŸ˜‚ Β· For real though. Isolated overhead presses are no joke! I was struggling towards the end. Β· But I like to change things up and challenge myself a bit here and there. Β· Keeps it interesting and fun! Β· P.s. This is sped up x3. I am not a superhooman πŸ˜„ Β· Β· Β· Β· Β· Song by Alesana Β· #workoutwednesday #fitness #fitnessmotivation #fitmom #momof3 #postpartum #breastfeeding #fitness #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #1stphormathletesearch

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@nguyeninggainz

Had a leg and back workout tonight rocking my awesome new UT Longhorn gear \m/ I picked up over the weekend! Can never go wrong with Nike dry fit gear. Got to admit it wasn't the best workout I've had but managed to get a good pump at the end. First off I forgot my iPod and earbuds at home ugh πŸ˜‘ seriously the worst thing not having my music to listen to while I workout. Energy level was lacking today just felt flat. Hitting legs to begin with, I should have increased my carbs for dinner a tad for the extra boost I needed. It's all good though I'll carb back up with my post workout meal I made and adjust next week. Finished off working out back really wanting to hit my lats. Was able to get a good pump towards the end though. Not all workouts will be the best but there will always be the next day to improve. On the plus side ran into @brosco87 at the gym tonight! Great seein ya bro now you back in town for a bit and gettin to catch up! We'll definitely have to get a workout in together while you still in town. #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #fitnessblogger #fitnessjourney #fitfoodie #workoutwednesday #newworkoutclothes #nikegear #texaslonghorns #longhornforlife #hookem #texasexes #workoutapparel #nguyening #gainz #asianswholift #vietpride #vietnamese #motivated #dedicated #pushingthrough #puttinginwork #legday #backworkout #progressnotperfection #neversettle

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@fitflipchick

Child care room was insanely busy so second day of spinning it is. Thank goodness I had brought my spin shoes as a back up. #cardio #spin #spinlife #thursdaymotivation #workout #workoutwednesday #iworkout #iworkout #fitmom #fitmomof3 #spinclass #imtheintructor at Okinawa, Okinawa

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@eivoj808_78

❀ when ur in a stressing position and u can't do anything but hide away from everyone else and be #alone and go somewhere where nobody can find you πŸ’”πŸ˜­ #atm #alonetime #stressreliever #needtimeout to myself #thinking #peaceful My #workoutwednesday #exercise #outdoors #Bikeride #roadmaster , yes #itsbeenawhile #toesinsand #sunnyday #sunshinning #beautiful #view of #alamoana #beach #endingmyday #photographyaddict #noedit #allnatural 09.20.2017 #Hawaii #Oahu #citylife #instanature ... ❀ more pictures to come while my day goes by πŸ˜πŸ‘ ... at Ala Moana Beach Park

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@partyof6_journey

I have no idea why I slide my hands on the floor...weird πŸ€”πŸ™ƒ

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@getfitwmariana

Finishing our workout πŸ’ͺπŸ’ͺ 20% exercise 80% Nutrition Contact me to join our team πŸ™ŒπŸ™Œ #workoutwednesday #fitness #nutrition

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@coachcalebg

Double tap if you're still putting in work after the #Motivationmonday hype has passed. πŸ’ͺπŸ™Œ

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@claudiaa__em

When your day get so busy you don't even realize you hit all your Fitbit goals of the day...without even working out 😎 #hustle #busybee #fitbit #health #collegelife #steps #workoutwednesday #exceptididntworkout #fitfam #instafit #instagood #fitbitfam #walking #collegedays #busybody

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@healthqnutrition

Check out these hot babes who rocked their workout, then of course crushed hitting balls @topgolf . . . #workoutwednesday #topgolf #yeswearegood #yeswecangolf

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@danigettinghealthy

A combination of a mild fever and a longer workout time resulted in gross amounts of sweat (don't swipe if sweat grosses you out) also the exact reason I try to always wear racer back tank tops when working out πŸ˜‚anyway I didn't die but for a few minutes I thought I might 😜(swipe cautiously for the #topsongs ) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #afterworkoutselfie #postworkoutselfie #sweatyselfie #weightlosssupport #weightlossfamily #journeytohealth #journeytofitness #journeytoweightloss #fitnotskinny #fitnessmotivation #fitnessjourney #healthynotskinny #healthjourney #backtofitness #backtohealthy #weightlossfam #weightlossjourney #naturalweightloss #humpday #humpdayworkout #workoutmotivation #workoutwednesday #workoutmusic

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@sam_i_am_fitness

Yoga Fix βœ”οΈ Listened to my body and did Yoga Fix in place of Dirty 30. My flexibility has gone to shit now that I no longer do yoga or PiYo as often. I need to work on that before I hurt myself from lack of stretching it out! #21dayfix #yogafix #autumnnation #autumncalabrese #yoga #yogaishealing #yogaday #stretch #stretchitout #gettingflexible #listentoyourbody #athomefitness #athomeworkout #exerciseismedicine #yogaheals #selfcare #selflove #workoutwednesday #loveyourself #weightlossjourney #fitnessjourney #fitfam #fattofit #fitgirlinprogress #gettingstrong #gettingfit #inlovewithfitness #moveyourbody #preparetobeobsessed

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@danieljung_

After a long 15 hour day of work I finally got to go back to my sanctuary and hit some chest today! 😍 #gymlove #workoutwednesday #goodnight

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