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@nutrishoplv

#Repost @masterbruce7 (@get_repost) ・・・ My favorite day of the week #bouldershoulder Fridays πŸ’ͺ🏻😊 remember when you make weird faces while you lift you gain a 6% increase in power @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #gains #donutsanddeadlifts #flexfriday

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@em.nandy

WORD!! . Hard work ethic produces SUCCESS . Excuses spare individuals feelings and prevent goals from being achieved. . Tomorrow may not come ... . . Knock out the steps needed to tackle your GOALS! at Louisville, Kentucky

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@scottishbeautie

These are the 2 things I do not go without: 1. Gallon Gear - black on black cover & snap back (red gallon jug) 2. Pre-workout "hard work" by wrkethicsupps You can check out gallongear @gallongear & πŸ‘‰www.gallongear.comπŸ‘ˆ if you want a discount use my friend Cassandra Martin (you may know her as casssmartin) code - cass Check out wrkethicsupps @wrkethicsupps supplements coming soon πŸ‘‰www.wrketnicsupps.comπŸ‘ˆ or @casssmartin ❀❀Cassandra/Hunter & Gallon Gear both so much & they are great support to me since I started this journey & hopefully till the end as well! πŸ˜‰πŸ‡ΊπŸ‡Έ #fitnessjourney #gym #gallongear #wrkethicsupps #wrkethic #liftheavy #girlswholift #stronger #gainz #goals #dreams #igfit #lovetotrainhard #muscles #train

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@nutrishoplv

#Repost @masterbruce7 (@get_repost) ・・・ Crappy day but still wanted to go lift cause a PR was programmed... pretty sloppy at the lockout due to losing my grip during the lift (RIP to two calluses πŸ‘‹πŸ»πŸ˜΅) A little disappointed but in the end I'm healthy/mobile/alive and can attempt it again next training month! 😈 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #fitness #gains #donutsanddeadlifts

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@e.smith_00

Continue to push yourself, you can accomplish things you didn't even think of. #gymlife #inspiration #postworkout #deadlift #liftheavy #trainharder #wrkethic

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@scottishbeautie

Gettin stronger & hard wrk paying off - did 4 wrkin sets, on last set did ❌115lbs x10! πŸ˜‰ #quads #fitnessjourney #gym #motivated #girlswholift #dedicated #gallongear #mbslingshots #wrkethicsupps #wrkethic #noexcuses #gainz #goals #rolemodelswhoinspire

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@scottishbeautie

Wrkin on depth, breathing & form! Did 4 wrkin sets -❌135lbsx10❌155lbsx10 ❌175lbsx10❌195lbsx6 😐 #fitnessjourney #gym #noexcuses #wrkethicsupps #wrkethic #dedication #gainz #hoals #girlswholift #powerthrough #gallongear #mbslingshots

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@nutrishop_boca

πŸ…πŸ…πŸ…CONGRATS TO ALL OF OUR CURRENT TOP 10!!! πŸ…πŸ…πŸ… . . . So many people made exceptional progress in the first 2 weeks! We cannot wait to see how the next 2 weeks turn out!!! KEEP UP THE HARD WORK!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 at Mission Bay, Florida

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@scottishbeautie

135lbs is starting to be my warm ups! πŸ€— ❌155lbsx8 ❌175lbsx8 ❌195lbsx8 ❌210lbsx6 (PR) - wrkin really hard on these!! #fitnessjourney #gymrat #motivated #noexcuses #backday #wrkethicsupps #wrkethic #gallongear #goals #gainz #tryingtogetmuscles #girlswholift #liftheavy #girls #igfit #instagood #fitgirls #bidybuilding #rolemodels #muscles #train #mbslingshot

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@nutrishoplv

#Repost @masterbruce7 (@get_repost) ・・・ When your workout partner has more faith in you than you do in yourself πŸ˜€πŸ˜³πŸ˜… big thanks to the crew for the push @nicholasohrn @jmayorga2 @kirstee.sindelar @mellly_z @angelaohrn β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #fitness #gains #donutsanddeadlifts #bench #howmuchyabench? #lunges #mobility

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@casssmartin

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@health_4wellness

delicious blooming quesadilla by @buzzfeedtasty coming up πŸ˜‹πŸ‘ŒπŸ‘Œ πŸ§€ I would totally swap out the tortilla for pita πŸ₯™ for this delicious dish πŸ™ŒπŸ™Œβœ¨!

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@deanperrone

Excuses are the difference between Success and Failure...

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@scottishbeautie

When u πŸ‘€in the mirror. See no change & still keep the faith knowing that in time you will get there if you stay focused & on track. That's the difference between those who succeed & those who fail! 😁 #fitnessjpurney #restday #progress #patience #wrkethicsupps #wrkethic #muscles #girlswholift #liftheavy #gainz #determination #goals #dreams #train #wanttobestrongerandbigger #gallongear #changes #rolemodels @casssmartin @laurenlf @jade_vasquez @tinang13

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@nick_fitness92

Say less, do more. πŸ…

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@nutrishop_boca

Exceptional progress from one of our challenge members! Dedication and following a plan is all it takes! Check the dates! . . Attention all challenge participants! You have till Monday night to check in!!! Don’t miss the free points just for checking in! at Mission Bay, Florida

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@deanperrone

Well yesterday we took 1st Place winning the Men’s Physique Masters Class and took 2nd in Men’s Physique Open Class. . A little bitter sweet as I’ve won the Masters Class my last 3 shows I’ve competed in and have been able to battle for the Overall now 3 shows in a row for the big sword and have fallen short of the Overall all 3 times thoughπŸ˜•... but I guess I should be happy I’m at least in the position to Battle for that Overall !! . My goal from the show 2 weeks ago was to Win the Masters again and place higher in the Open Class and we did just that. . I want to thank @smp_jack For guiding the way these past 12 weeks for these 2 shows on the diet/nutrition side and running 2 peak weeks. He knew he was getting an Oreo Eating - Ice Cream Slaying - Cookie Bashing - Potato Chip Smashing son of a gun to work with & whip into shape and he did an unbelievable job. If anyone (male/female) is looking for help reach out to him. The knowledge he has is unreal. . THANK YOU GUYS... Yes..all of YOU!!! For all the love and support, motivation, encouragement, etc. over these past few weeks. I’ve received a ton of comments and DM’s and it’s truly overwhelming and I’m very grateful to all of you!!! I truly mean that, Thank you all for the support, it means more to me than you know!!!πŸ™πŸ». . And as you see in this pic and I’ve said it numerous times before... there’s nothing better than being on that stage and hearing your kids yell out your number and scream for you! It’s the best. πŸ™πŸ»β€οΈ . Thanks again everyone... you guys rock!!

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@__annabananaa20

Grow legs growwwwww. πŸ‘πŸ‘ β€’Music: @snowthaproduct - Get down low ft Ohana Bam. πŸ–€

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@valthehappy

The great protein experiment of 2017. I’m so over these physique updates BUT It has been an interesting few months. SO... LEFT photo was June 2017, 127 lbs, 18% Body fat. The end of my conservative calorie deficit. I had been doing 2x cardio per week, 5x bodybuilding style strength workouts per week, eating 150g protein per day. In July I went on vacation and went back to normal eating. RIGHT photo is September 2017, 136 lbs, 19% Body Fat. What’s changed? I started powerlifting(i.e. strictly strength work only 4x per week), stopped doing any cardio(thank the lawd), stopped spending so much $ on protein, so I reduced from 150g/day to 100g/day (60g-75g on rest days). So I gained 9 lbs wow! But only 3lbs of fat weight, the rest is water and muscle I’m assuming. Without even trying...What is the moral of the story? Wear briefs if you want to get thicker. Also, protein and supplement companies have us by the balls. I can’t believe I fell for it. Back to beans broccoli and all natural hemp for that protein fix. Also, I relaxed a little bit on watching my food intake and on my exercise frequency. I am pleasantly surprised with the outcome.

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@scottishbeautie

Superset Smith at 55lbs on each side....then squats at 185lbs x4!! Working on my legs and getting stronger! πŸ˜‹πŸ€— #fitnessjourney #gym #legs #hammies #muscles #motivated #girlswholift #mbslingshot #gallongear #desireforstrength #igfit #girls #wrkethicsupps #wrkethic #eatclean #6daysweek #grind #stronger #bodybuilding

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@carolines_fitness

Day after my first figure show August27th-October8thπŸ™†πŸ» I would love to stay that lean ,but that's just not realistic if I want to improve my physique. Putting on weight and knowing my bf% is going up has definitely been hard for me to deal withπŸ™ˆ I've always had body image issues almost my whole life. Knowing I worked so hard to get my body to look that way has changed my perspective on myself. I have to admit and say I give myself more credit knowing I could commit that long for something that hard. What keeps me staying positive is knowing these changes are only going to help me in the future. Not only that but seeing my strength improving every single day has me excitedπŸ’ͺ🏼πŸ”₯can't wait to see what package I can bring next time around πŸ˜πŸ™ƒ #muscle #gymshark #gymsharkwomen #doyouevenlift #fitnessjourney #fitgirls #gymtime #gymlife #healthylifestyle #diet #doyouevenlift #strongnotskinny #workout #workoutmotivation #exercise #fitnessmotivation #fitnesslifestyle #gymmotivation #weightlifting #weighttraining #liftingweights #bodybuilding #girlswholift #girlswithmuscle #strongwomen #wrkethic #npcfigure #npcfigurecompetitor #figureprep #offseason

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@nutrishop_boca

@ryan_nezi visiting our friends @otfbocawest to hand out samples and educate people on why WE are the number one spot for all your supplement needs! WE are different and WE can PROVE IT! Visit @ortiz_brian @nick_fitness92 @irockxo @cfedzzz at either location to get customized plans for your goal!

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@__annabananaa20

Pretty in pink. πŸ’•πŸ’„πŸŒΈ

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@masterbruce7

5x3x1x1 OHP today at 150/170/190/190 first 1 rep set I turned into a thrust to press so wanted to redo... still gunning for you @kristianmccabe One day I'll catch up! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #gains #donutsanddeadlifts #bench #howmuchyabench #OHP #mobility at 24 Hour Fitness - Las Vegas, NV

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@masterbruce7

Took the weight down on my squats this month to work on being a bit more explosive... but the real prize here is the screenshot of my squat face πŸ˜€πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #fitness #gains #flexfriday #donutsanddeadlifts at Nutrishop Las Vegas

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@carolines_fitness

Trying to keep up with the @nutrishop_boca squad for #chestday πŸ˜…πŸ”₯πŸ”₯ putting in work this morning to start off our day πŸ˜‰check them out for the best supplements & helping you reach your fitness goals πŸ’ͺ🏼 all the progress I've made within the last year I have to give a lot of credit to these guys. Lucky enough I get to call them my best friends too so they make sure to keep me in check with reaching my own goals ❀️ @nick_fitness92 @ortiz_brian @irockxo #wrkethic #muscle #gymshark #gymsharkwomen #doyouevenlift #fitnessjourney #fitgirls #gymtime #gymlife #healthylifestyle #diet #doyouevenlift #strongnotskinny #workout #workoutmotivation #exercise #fitnessmotivation #fitnesslifestyle #gymmotivation #weightlifting #weighttraining #liftingweights #bodybuilding #girlswholift #girlswithmuscle #strongwomen #squadgoals #squad #swolemates #gympartner

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@casssmartin

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@scottishbeautie

Have been wrkin on the little things...amd feelin it more in my shoulders! This was 80lbs x 8, spotter was awesome, he made me push hard!!πŸ’― #fitnessjourney #shoulders #gym #noexcuses #girlswholiftheavy #gallongear #muscles #girls #igfit #wrkethicsupps #wrkethic #eatclean #desire #dedication #wrkharder #mbslingshot #rolemodels

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@madrid0625

Second home!πŸ’ͺπŸ½πŸ‹πŸ» at Mesa Fitness Grand Junction

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@cristymmartinez

Work hard, never lose sight, be patient πŸ–€ πŸ’ͺ🏼 #wrkeTHIC πŸ˜‰ β€’ β€’ β€’ β€’ β€’ @mikeyjmtz hahahaha

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@masterbruce7

When your workout partner has more faith in you than you do in yourself πŸ˜€πŸ˜³πŸ˜… big thanks to the crew for the push @nicholasohrn @jmayorga2 @kirstee.sindelar @mellly_z @angelaohrn β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #fitness #gains #donutsanddeadlifts #bench #howmuchyabench? #lunges #mobility at 24 Hour Fitness - Las Vegas, NV

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@casssmartin

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@wrkethicsupps

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@casssmartin

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@masterbruce7

Crappy day but still wanted to go lift cause a PR was programmed... pretty sloppy at the lockout due to losing my grip during the lift (RIP to two calluses πŸ‘‹πŸ»πŸ˜΅) A little disappointed but in the end I'm healthy/mobile/alive and can attempt it again next training month! 😈 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @nutrishoplv @nutrishopusa @stancesupplements @wrkethicsupps #nutrishoplv #nslv #poweredbynutrishoplv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #deadlift #pr #powerlifting #bodybuilding #fitness #gains #donutsanddeadlifts at 24 Hour Fitness - Las Vegas, NV

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@scottishbeautie

Noticed after video was taken the guy sitting on incline, textng away! 🀣🀣 I was so focused on training - goal to be bigger and stronger! 😈❀ #chestday #fitness #gymrat #muscles #motivate #gallongear #wrkethicsupps #wrkethic #girlswholift #liftheavy #igfit #fitfam #rolemodels #grind #train #instagood #lovetotrain #pushbeyondyourlimits #wanttobestrongerandbigger

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@scottishbeautie

βœ”25lbs x10 βœ”30lbs x 10 βœ”35lbs x10 βœ”40lbs x10.....i wanted to test my strength & try 55lbs again....i got out 6, my spotter was great, he allowed me to push them out but his hands on elbows just in case! 😁πŸ’ͺ #fitnessjourney #gym #motivated #noexcuses #gallongear #wrkethicsupps #wrkethic #desire #girlwholiftheavy #pushmyself #wanttobestrongerandbigger #muscles #igfit #fitfam #rolemodels

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@fitnessbyelin_faroeislands

at Burn

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@carolines_fitness

I use to train arms atleast once every week. Since my prep I stopped training arms since they tend to overshadow everything else on me. But now being on #offseason I'm going to train them atleast every week or two just to keep good balance with my body πŸ’ͺ🏼😜πŸ”₯ #armday use to be one of my favorite things to train. I just absolutely love feeling strong in the gym πŸ”₯πŸ™ŒπŸΌ most of the time ppl think women don't want muscular arms but I can't tell you how many times I've gotten compliments on mine from women of all ages 😊 girls like @casssmartin @laurenlf & @_nawdzz are such an inspiration to me ❀️ #muscle #biceps #doyouevenlift #fitnessjourney #fitgirls #gymtime #gymlife #healthylifestyle #doyouevenlift #strongnotskinny #workout #workoutmotivation #exercise #flexzone #fitnessmotivation #fitnesslifestyle #gymmotivation #weightlifting #weighttraining #liftingweights #bodybuilding #girlswholift #girlswithmuscle #strongwomen #wrkethic

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@deanperrone

Shoulder Depletion - (lighter weight, higher rep/higher volume) 😈

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@scottishbeautie

I have followed this ladyπŸ’˜ @casssmartin for a long time! Remembering her wanting to do some exciting things in the fitness industry & to see her push through with heavy ass weights & her own supplement company! To those who follow genuine woman and men, check her out & this pre-workout "hard work" is out of this world!! 🌍She works hard in everything she does & I am thankful that she is a great role model to so many! One day I will be as strong as she is and i dream to train with her too!! (1 week would be amazing! - DREAM 😍πŸ’ͺ❀) #fitnessjourney #wrkethicsupps #wrkethic #dedicated #motivated #trainharder #girlswholiftheavy #noexcuses #liftheavy #drrams #goals #gainz #rolemodel @casssmartin

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@scottishbeautie

This was from back day...I am have been working on the little things! Want to get to 2 plates x10 (one day)😁 #fitnessjourney #gym #restday #motivated #dedication #pushmyself #wantitsobad #gallongear #wrkethicsupps #wrkethic #trainharder #neverquit #wanttobestrongerandbigger #desire #rolemodels

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@casssmartin

Broke CharacterπŸ₯Š.....

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