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@wishfulthinning_ww

SO excited for dinner. Tried the Taco Casserole from @slapdashmom1 tonight! I did use ground beef and full fat cheese, bringing the points up to 6 per serving • • • #slapdashmom #wwcommunity #wwsupport #wwsisterhood #wwbride #wwcollege #wwfreestyle #tacomonday #cantfindfatfreecheese #literallyanywhere

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@wwtracktobasics

Fall might mean the loss of natural light for food photos at night, but that doesn’t stop pictures of #daniellespizzamondays 🙌🏼 . . 🌾 1/2 cup Self-Rising Flour (6) 🐄 1/2 cup Fage 0% (0) 🥫 365 Fat Free Marinara (0) 🐖 Jones Dairy Farm Canadian Bacon (1) 🧀 2oz Lite Mozzarella (2) 🥗 Salad (0) 💙 Olive Garden Light Italian Dressing (1) . . #wwambassador #ww #weareww #wellnessthatworks #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #wwmotivation #wwinspiration #notadiet #strongnotskinny @ww #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wellness

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@chelseacounts

Pumpkin Greek yogurt dip for my apples this afternoon! A perfect 0sp snack 😋🎃

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@wwcollegebabe

High five to me for actually packing my lunch today! Two advantages to packing your lunch: saving points and saving money! Today’s lunch is 1 can of tuna (0sp) mixed with 2.5 Tablespoons of Hellman’s light Mayo (3sp), and cucumber! Also treating myself to a venti unsweetened iced green tea (0sp) from Starbucks! #wwfooddiary #wwcollegegirl #wwonline #weightwatchers #ww #wwcommunity #wwcollegebabes #wwcollege #weightlossjourney #packlunch

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@wwtracktobasics

There are some super exciting things happening today! The company we know as Weight Watchers is now @ww and has a mission that goes beyond just weight loss, and hopes to inspire wellness in all of us! This journey to the best version of ourselves requires mind, body, and soul, and WW now represents that. Check out the WW page, or the link in my linktree for the press release information. I cannot be more excited to represent this wonderful company. . . 💙 Please note: this is a rebrand and change in mission, WW Freestyle is alive and well, and not going anywhere! . . . 💙 Also feel free to pop any questions below! 👇🏼 . . #wwambassador #ww #weareww #wellnessthatworks #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@liv_losingit

7sp breakfast. A little more points than my normal breakfast, but I’ve heard these are very filling. I can’t wait. Normally I’ll eat @ my desk at work around 8-9. @healthyeat_onthego #weightwatchers #weightloss #weightlossjourney #weightlosstransformation #weightloss #wwfreestyle #wwcollege #wwwisconsin #wwnurse

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@lattesandlunges_ww

SF Pumpkin Butter (0 SP). Super easy and delicious! • 1 can pureed pumpkin 1/4 applesauce 1/4 stevia (the kind that measures cup-to-cup with sugar) 1/8 tsp cardamom 1/4 tsp pumpkin pie spice 1/2 tsp cinnamon 1 tsp vanilla extract • Combine all the ingredients in a medium pan over medium low heat. Cook for about an hour until color becomes dark and excess liquid has been cooked out. About 45 minutes to an hour. • • @weightwatchers #weightwatchers #ww #weightlossjourney #weightwatchersjourney #weightwatchersrecipes #healthylifestyle #wwcolumbus #wwjourney #wwunder35 #wwohio #wwcommunity #wwsisterhood #wwcollege #wwgradstudent #pumpkinbutter #pumpkinspice #pumpkin #fall #fallrecipes #pumpkinbutter

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@wishfulthinning_ww

Took the stairs all throughout my shift at the hospital today since we’re having Red Lobster for dinner tonight to ask my future sister-in-law to be a bridesmaid! • • • #weightwatchers #wwcommunity #wwbride #healthychoices #wwsisterhood #wwsupport #wwfreestyle #wwcollege

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@chelseacounts

Fall morning breakfast over here!! In all transparency, I have not been on track since... Wednesday? Idk. September has really not been my month and I’m struggling to find the balance I feel I need and deserve! I don’t want to be as diligent about tracking as I was when losing weight, I also want to enjoy spontaneous lunch plans and a few glasses of wine some days. I’m hoping I get some clarity and true balance during October.

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@liv_losingit

4sp breakfast. Normally I use the light English muffins, but it’s just as good with the bagel thins. Yum! #weightwatchers #weightlosstransformation #weightlossjourney #wwfreestyle #wwcollege #wwwisconsin #wwsisterhood

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@taliatracks

🍂Happy Fall, y’all!🍂 My favorite season🧡 Although the weather outside doesn’t feel like fall... my breakfast sure does 😍 Coffee with 1 scoop @vitalproteins collagen peptides, 1 tsp @fourthandheart vanilla ghee (2sp), & 4 tbsp pumpkin spice @nutpods (1sp) (SO GOOD)😲 + @farmandoven pumpkin maple pecan bakery bites (7sp) 🎃 Pumpkin spice perfection!! . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #smartpoints #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #farmandoven #bakerybites #nutpods #collagenpeptides

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@wwtracktobasics

Happy Saturday #instafam ❤️ . . To celebrate 10K, I have paired up with two companies that have been key to my journey for giveaways. . . For this second giveaway, one lucky person will win a case of @drinkiconic protein shakes in the flavor of their choice! I drink these almost everyday - my favorite flavors are Chocolate Truffle & Cafe Au Lait. These shakes are grass-fed and have no artificial sweeteners. . To enter: 1. Follow Me 2. Follow @drinkiconic 3. Tag a friend below in the comments 4. Multiple entries allowed through individual comments 5. Winners will be drawn on Wednesday, September 26th, after 5pm . . This giveaway is not affiliated with WW or instagram. . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@wwtracktobasics

Happy Saturday #instafam ❤️ . . To celebrate 10K, I have paired up with two companies that have been key to my journey for giveaways. . . For this first giveaway, TEN people will win a pack of Premium White @tumaroswraps for 1SP and a pack of Pumpernickel @tumaroswraps for 2SP. These wraps have been key in my journey and can be used for breakfast, lunch, or dinner! . . To enter: 1. Follow Me 2. Follow @tumaroswraps 3. Tag a friend below in the comments 4. Multiple entries allowed through individual comments 5. Winners will be drawn on Wednesday, September 26th, after 5pm . . This giveaway is not affiliated with WW or instagram. . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@kendallpm_ww

After the week I’ve had, this run was so therapeutic. I had a few firsts during this run. I ran 7 miles for the first time! I also fell for the first time and scraped up my arms. 🤦‍♀️ I was told afterwards that your not a real runner until you fall, so I guess I’m a real runner now! Thanks goes out to @smiles_while_she_runs for the raw and honest conversation and for keeping me motivated through the whole run. She ran 12 today and totally rocked it! 8 weeks until my half marathon! at West Columbia, South Carolina

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@addingwithad

Late #facetofacefriday 💁🏻‍♀️ I thought that my face hadn’t changed at all, but looking at the two side by side, I can see the my face has *slightly* thinned. Progress? 🤷🏻‍♀️ #ww #weightwatchers #wwjourney #wwsisterhood #wwcommunity #wwcollege #weightlossjourney #wwunder35 #wwfreestyle #wwfamily #wwfooddiary

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@wwcollegebabe

IM BACK GUYS! Sorry I haven’t posted in a while. I have been so busy with school work, and frankly eating like crap, so it’s time to refocus on my health and my journey. Today’s lunch is 1 piece of Ezekiel bread (2sp), 1 turkey burger (3sp), 1/2 avocado (5sp), and 1 Kiwi. Question for you all: do you point avocados? I know @weightwatchers says yes but I know some people don’t. Thoughts? #wwfooddiary #wwcollegegirl #wwonline #wwfreestyle #wwcommunity #wwcollege #wwcollegebabes #weightwatchers #avocadotoast #avocado #lunch

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@kendallpm_ww

Stress has been something I have had a difficult time dealing with for most of my life. This week seems to be abnormally stressful, especially at work, and I’ve noticed myself slowly slipping back into my old horrible habits like doubting myself, going to bed to hide from my endless to do list, and having panic attacks accompanied by food. Looking at the strong and confident girl on the right is a reminder that when I keep balance and positivity in my life stress has no hold over me. In the words of my dad, I just need to always remember to “Enjoy the journey,” and keep everything in perspective. #facetofacefriday at Columbia, South Carolina

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@lattesandlunges_ww

😬😬😬 #facetofacefriday. My mom sent me the photo on the left yesterday.... Thanks Mom 😬. It's from June, 2015 (my undergraduate graduation). The photo on the right is from last night ( I tried to get a similar angle). • One of the reasons I joined @weightwatchers is because I want to like my next set of graduation photos. I have 3 years until they happen and they will be the last ones I have take (thank goodness!). • • @weightwatchers #weightwatcherstransformation #weightwatchers #weightwatchersjourney #weightlossjourney #weightwatcherstransformation #fitnesstransformation #weightloss #ww #wwjourney #wwunder35 #wwcollege #wwgradstudent #wwohio #wwcolumbus

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@wwtracktobasics

Well friends! Here’s my results for the entire summer! I know some people consider any gain a loss, but with as much as I have had going on this summer - life stress, constant travels, PhD school hurdles, this small gain is such a freaking win. Especially since I took a 2.5 month break from the scale. It also shows maintenance is possible, and I could not be more proud of that. However, now it’s time to get back to it (I have been this week), and let’s head back down towards goal! . . 🌟 As most of you know I’ve never known my true starting weight (I lost some weight before taking the WW plunge). However, I recently saw a doctors chart from right before I started losing, and have my true starting weight. So I will update that for sure in my totals. . . *People following the Weight Watchers Program can expect to lose 1-2 lbs per week. I lost weight on a prior WW program and am continuing on WW Freestyle.* . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@wishfulthinning_ww

Egg bites (1sp for 3) and some early morning studying to start my day. Happy Friday Y’all! • • • #breakfastprep #wwcommunity #wwsisterhood #collegeweightloss #wwcollege #wwsupport #weightwatchers #healthyeating

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@taliatracks

Anyone else order the same thing every time you go to a certain restaurant?! 🙋🏼‍♀️ I definitely do, but decided to change it up & was glad I did 😍 Cheesecake Factory Skinnylicious basil, tomato, & cheese flatbread for 10sp 😋 . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwdinner #cheesecakefactory

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@wwtracktobasics

Lunch this week! The newer @tumaroswraps are so good y’all! Keep your eyes peeled for a giveaway with them later this week. . . 🍞 Tumaros Deli-Style Pumpernickel Wrap(2) 🧀 2 slices @jarlsberg_ Lite Swiss (2) 🐖 56g Citterio Rosemary Ham (1) 🌱 Sautéed spinach, onion, & garlic (0) 🥨 @utzsnacks Halloween Pretzels (1) 🍓 Mixed Berries (0) . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wwlunch

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@weightwatching_kat

Thursday.. we almost made it!! Having 2 slices of French toast this morning topped with banana and sugar free syrup. (2sp) #weightwatchers #wwfreestyle #wwcommunity #wwideas #bettertogether #wwsupport #wwcollege

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@liv_losingit

Dinner was 7sp. Dessert was 3sp! I love the little Halloween sized snack bags at target. Perfect portions. #weightwatchers #weightloss #weightlossjourney #weightlosstransformation #wwfreestyle #wwcollege #wwwisconsin

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@addingwithad

Lighter chicken alfredo = 9 sp . 1 c. penne = 5 sp Chicken breast = 0 sp Green peas = 0 sp . Sauce (2 servings; 4 sp per serving): 3 wedges white cheddar #laughingcowcheese 1/2 c. milk (I used 2%) 1/2 tsp garlic powder 1/2 tbsp light butter Pinch of salt and black pepper . #ww #weightwatchers #wwjourney #wwsisterhood #wwcommunity #wwcollege #weightlossjourney #wwunder35 #wwfreestyle #wwfamily #wwfooddiary

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@liv_losingit

A drug rep brought in lunch from a Mexican restaurant today. I went into panic mode and searched the menu for my best option. This is a “grilled portabella veggie burrito salad”. I’m estimating about 4-5 points due to oil? Otherwise it would’ve been 0sp. Very good with a bit of a spicy kick from the salsa. #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwcollege #wwwisconsin #weightloss #weightlossjourney #weightlosstransformations at De Pere, Wisconsin

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@wwtracktobasics

Y’all I just tried the coolest thing! I came out of the library at my school and they were giving away free snow cones (perks of being a forever student?!)! BUT they were sweetened with stevia, and I got to choose how much flavoring! So neat! And the perfect treat ❤️ . . 🍧 @konaice SnoCone (1 - nutrition online) . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wwsnacks

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@ww.kamryn

here is my breakfast for 4 smarties :) the banana bread is 2sp but this one was so little compared to the others i tracked it as 1 sp. hope everyone has a great wednesday ❤️❤️❤️ #weightwatchersfamily #wwfreestyle #weightwatchersonline #weightwatchers #ww #wwcollegegirls #wwcollege

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@wwtracktobasics

Because sometimes you just need the bagel at your morning breakfast meeting! Pro tip: since bagels are a bit high in points, I will add things like smoked salmon which help keep me full and are 0sp on #wwfreestyle 🙌🏼😍 . . 🍞 Brueggers Everything Bagel (9) 🧀 Light Herb Garlic Cream Cheese (4) 🐟 Smoked Salmon (0) 🌱 Red Onion, Lettuce, & Capers (0) . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wwbreakfast

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@wishfulthinning_ww

Wednesday’s are my longest day of classes, with no good break for a real lunch. So a variety of good snack choices are what I bring instead. Love that the pretzels are already portioned. And the @fiberone bites are perfect for my sweet tooth! 9 points for all of it! • • • #wwsisterhood #wwsnacks #wwcommunity #wwcollege #wwwoman #wwlunchbox #weightwatchers #snackplate @theweightisreal

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@weightwatching_kat

As long as I have a minus sign before the number, I’m happy!! #wwfreestyle #bettertogether #wwsupport #wwcommunity #weightwatchers #wwcollege

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@chelseacounts

I DID IT!! Working late and made a 3sp breakfast. Yay for my like 3rd blue dot this month 😂

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@taliatracks

Having one of my favorite snacks to hold me over until dinner... @farmandoven zucchini lemon poppy seed bakery bites for 7sp 😋 This flavor is delicious... tastes like a mini muffin! Aaaaand there’s 2 servings of veggies & probiotics 😲 Makes for the perfect little snack! . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #farmandoven #wwsnack #bakerybites

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@ww.kamryn

my 2sp snack. i loveee this pudding!!! #weightwatchersfamily #wwfreestyle #weightwatchersonline #weightwatchers #wwcollege #ww

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@wwtracktobasics

This #transformationtuesday goes to the here and now me - sweaty, gross, real life, and all. To the girl who isn’t afraid to try new things, even if she can’t keep up with the pack still. To the girl who isn’t afraid to put herself out there for the world to see. To the girl who moves for fun. To the girl who sees her worth. To me! ❤️ . . *People following the Weight Watchers Program can expect to lose 1-2 lbs per week. I lost weight on a prior WW program and am continuing on WW Freestyle.* . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@lattesandlunges_ww

0 SP "Spicy" Greek Yogurt Dip This stuff is so good! I made it on Saturday for football and have just been eating the leftovers since! Plus it was super easy, you just mix everything together!! Swipe ➡️ for ingredients! • • • @weightwatchers #weightwatchers #ww #weightlossjourney #weightwatchersjourney #weightwatchersrecipes #healthylifestyle #healthycoffee #wwcolumbus #wwjourney #wwunder35 #wwohio #wwcommunity #wwsisterhood #wwcollege #wwgradstudent #greekyogurt #greekyogurtdip #healthysnacks

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@lattesandlunges_ww

#transformationtuesday The photo on the left was taken 1 year before I started my @weightwatchers journey (January 2017). I was having ice cream with my now sister-in-law and it was a great day! But I hated the photo, I never posted it myself or let her tag me in it. But worse than that it's one of the few photos I actually have of myself with my family and friends from my early 20s. I never wanted to take photos because I hated what I looked like. That was the exact reason I started @weightwatchers. I didn't want to get older and realize that I have only a few photos to look back at and to hate those few. I wanted to like myself and I wanted to want to share the photos of myself spending time with the people I care about. I am still working on all of that. Most of it isn't weight related but being able to accept and be kind to myself. Weight Watchers has definitely helped and I have come along way over the past 8.5 months! • • #weightwatchers #ww #wwjourney #weightwatchersjourney #weightlossjourney #wwunder35 #wwcolumbus #wwohio #wwgradstudent #wwcollege #wwfreestyle #freestyle #weightlosstransformation #fitnesstransformation #weightwatcherstransformation #fitnessjourney

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@chelseacounts

Making healthier houses for lunch over here!! 5sp chicken Cesar salad from Panera! 3 points left for the day to get creative with....

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@samisthriving

Happy #transformationtuesday instagram! I went to Marshall’s on Sunday and decided it was time to get a new coat for the winter. I used to have to order everything online bc they never had my size in stores. On the left was right before my weight watchers journey started December 2016 in a XXL jacket. That barely fit. The photo on the right was taken on Sunday in a size large with room to spare! I’m so grateful that I made this decision to take care of myself and although it’s not always easy it’s always worth it. Thank you @weightwatchers ! . #weightwatchers #wwfreestyle #healthyfood #healthyeating #yum #weightlossjourney #wwfamily #ww #wwcollege #wwcollegebabes #wwfuturenurse #livefully #weightwatchersonline #wwsisterhood #wwinspiration #wwinspo #wwinstafam #wwinstagram #ww #selflove #selfcare #healthiswealth #healthishappiness #balance

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@ww_slimdownsammi

2SP OF YUM! You guys, I found these at Costco and they are the best substitute for chips. I crave salty snacks more than anyone I know and these are just delicious (even though they’re beans). 7G of Protein, 100 calories, and 3 different flavors!!!

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@chelseacounts

I just can’t stay away from these pumpkin chais..... 22sp breakfast 🤗🎃

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@weightwatching_kat

Tuesday (weigh in day) breakfast. Anyone else hate weighing in in the evening??? 🙋🏼‍♀️ • 1sp for the slice of velveeta on my veggie omelet. I sprinkled some cinnamon on my banana. #weightwatchers #wwfreestyle #wwcommunity #wwideas #bettertogether #wwsupport #wwsisterhood #wwcollege #wwbreakfast

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@liv_losingit

20 minute HIIT & 20 minute pop ride done for today! As much as I dread morning workouts— I work so much harder and efficiently as compared to at the end of the day. I love my @onepeloton app! You should try it if you haven’t already! #peloton #pelotonapp #weightlosstransformation #weightlossjourney #weightlossmotivation #wwfreestyle #wwcollege #wwwisconsin #weightwatchers #weightwatchersfreestyle

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@kendallpm_ww

@donutrunner13.1 and I crushed our run this morning. After the hurricane last week, I’m so thankful to get back to my usual routine. It’s still amazing to me that running 3 miles at 5 am is the norm for me now. 🏃‍♀️💪😃 • • • • • • • • • #running #runner #fitfam #fitness #fitfluential #womensrunningcommunity #sweatpink #runnergirl #runhappy #instarunners #runnersofinstagram #instafitness #mizunos #runningcommunity #inspiringwomenrunners #runnerscommunity #wwrunners #freestyleeffect #badassladygang #weightwatchers #wwsisterhood #weightlossjourney #runchat #irunthisbody #bodypositive #halfmarathontraining #runninglife #wwgradschool #wwcollege at West Columbia, South Carolina

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@ww.kamryn

successful monday with a pasta dinner 😊 ready to hit it this week 🌼💖 #weightwatchersfamily #wwfreestyle #weightwatchersonline #weightwatchers #ww #wwcollege

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@chelseacounts

Dorito taco salad for din din!! 8sp and super filling 😋

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@weightwatching_kat

On this Monday I am thankful for a Penn State win, $1 mediums, and 1sp coffees. 💙 #wwcommunity #wwideas #bettertogether #wwsupport #weightwatchers #wwfreestyle #wwcollege

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@liv_losingit

Here’s a pic of my dinner! I cooked some cedar plank mahi mahi and it was delicious! Hubs and I have never had this kind of fish before and we were impressed! Paired it with asparagus (0sp) and a sweet potato (3sp). Also included a pic of my points for the day. I still have quite a few left! Might get dessert... might not! Also did a 30 minute HIIT ride with my @onepeloton app. Still riding strong! #peloton #pelotonapp #weightloss #weightwatchers #wwfreestyle #wwwisconsin #wwcollege #wwcommunity #weightlossjourney #weightlosstransformation

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@wwtracktobasics

Back to normal over here with #daniellespizzamondays 😍🍕 . . 🌾 1/2 cup Self-Rising Flour (6) 🐄 1/2 cup Fage 0% (0) 🥫 365 Fat Free Marinara (0) 🦃 Hormel Turkey Pepperoni (1) 🧀 2 oz Lite Mozzarella (2) 🍍 Pineapple (0) . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wwdinner

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@allexxgetsfit

Hey guys.. I know it’s been a hot second since I’ve been on here. Let me just say as cheesy as it sounds.. I miss you all! You have no idea how inspired and encouraged I get from seeing everything you all are killing out there. With school and now working full time it’s been operation hot mess express. Honestly, something had to give with everything. & unfortunately this account has been it. I’m hoping to hop back on a little more. With school being back I’ve been doing my absolute best to continue crushing the weight watchers game. I ended up loosing two pounds this past week. Which is such a great feeling! My goal is to be down a total of at least forty pounds by the end of the year. Let’s hope I’m able to make it happen. I’m continuously learning that this is all just a process. A life changing one at that. But as long as I give my best everyday, I’m not failing. . . . Ps. Wanted to give a big shoutout to my girl, @kelseykrushesketo for your recent big accomplishment! I see you girl, I see you. You continue to inspire me on the daily! . . . . . #weightwatchers #wwcollege #wwpwsstyle #wwfreestyle #wwbecauseitworks #wwsmartpoints #praderwillisyndrome #pwsawareness #livingwithpws #clinicaldiagnosis #praderwillilikesyndrome #livelifefull #fightforhope #goorange #stillhungryforacure #onesmallstep #togetherwecan #bethechange #fightingfierceforpws #onedayatatime #pwsweightwatchers #breakingdownthewalls #beautyinthehonesty

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@chelseacounts

Meal-prepped lunch for the win!! 6sp total

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@wwtracktobasics

Happy #motivationmonday loves! I talk about this a lot on my stories this morning, but this has been my mantra in my journey the past few weeks. After giving myself some true rest time this past week and finding my mindful groove again (rest is NOT a bad thing y’all), I’m ready to get back to it. I’m slamming that reset button (hint: you always can, just like Kim from @the_fit_and_fabuless_mama tells us). Let’s do this friends! . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown

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@chelseacounts

So glad these are only 2sp!! Feeling very festive 🎃

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@chelseacounts

My stomach was GROWLING this evening and when I look back at my day, I didn’t even sit down to have a real meal at all 🙃 so I made some eggs and toast with just a bit of marshmallow fluff and PB as a night cap. 😴

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@weightwatching_kat

Pizza bagel, weight watcher style! 🍕 3sp - @westernbagel everything bagel 1sp - 8 turkey pepperonis 1sp - 1/8 cup pizza sauce 0sp - 1/4 cup FF mozzarella • I put it in the oven at 400 degrees until it was nice and toasty😊 #weightwatchers #wwfreestyle #wwcommunity #bettertogether #wwsupport #wwsisterhood #wwcollege #westernbagel #wwideas

3
@hannahgrace_wwjourney

Another lazy day 💨💦... today will be full of homework and catching up! For brunch this morning I have sandwich thin toast (3sp) that is topped with 2 eggs (0sp) and homemade guacamole (4sp) and a little shredded cheese (1sp)! I added some pineapple spears on the side too! Enjoy your Sunday! #sundayfunday #wwcollege #ww at Winston-Salem, North Carolina

0
@scrubsandww

After really thinking about my future and goals related to my journey, I decided to make a goal that was not related to the scale and a certain number. I decided to train for the #disneyprincesshalfmarathon. I did this run with my best friend in 2014 and it was such a magical experience, true definition of runners high. I’m excited for this goal and for being able to start training early 👑👗 #wwcollege #weightlosstransformation #followforfollowback #ww #wwfreestyle #wwsisterhood #wwdivas

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@chelseacounts

ONE OF MY FAVE QUICK MEALS! 🥟 allll @traderjoes frozen items! Cauliflower fried rice + chicken cilantro mini wontons! Only 3sp!

3
@scrubsandww

I’ve been meeting hopping due to working #nightshift now, so Saturday weighin worked for my schedule this week and surprisingly I am down 2.8 and got my 10 pound charm 👏🏽🤗 I did not know what to expect switching to nights and how my body would like eating at 3 am. I am packing healthy foods, avoiding the late night pizza and donut orders and I’m getting results! I now have a goal date since my brother is getting married next September 💍🥂 thanks you to @weightwatchers for giving me the tools and support to stay motivated. hope everyone has a good weekend, I’m going to catch up on sleep 😴 #wwcollege #wwsisterhood #wwnurses #followforfollowback #ww #wwfreestyle #wwfreestylesmartpoints #wwnurses #wwnightshift

1
@raisingtheescobar_ww

My Friday night, running it up! #workout #weightlossjourney #ww #wwcollege #weightwatchers

0
@gradschoolwithww

Down is down. Not as much as I would have liked, but I am focusing on how confident and happy I felt this week. Plus I tracked everything this week! • • • #ww #weightwatchers #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #wwcollegebabes #wwcollege #wwgradschool #gradschool #wwmichigan #wwohio #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #collegeweightloss #health #healthy #fitness #fitbit #healthyfood #food

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@lattesandlunges_ww

5 SP Brunch and 2 SP Almond Milk Toffee Cappuccino! • • 1 serving @birchbenders banana Paleo mix (sub applesauce for oil if making waffles) (4 SP) 4 slices Canadian bacon (1 SP) • Cappuccino: 2 shots of espresso Hot water 2 tbsp @califiafarms toffee creamer (2 SP) splash of almondmilk Topped with more frothed almondmilk • • @weightwatchers #weightwatchers #ww #weightlossjourney #weightwatchersjourney #weightwatchersrecipes #healthylifestyle #healthycoffee #wwcolumbus #wwjourney #wwunder35 #wwohio #wwcommunity #wwsisterhood #wwcollege #wwgradstudent #coffee #cappuccino #dairyfree #waffles #brunch #healthybrunch #healthybreakfast

0
@kendallpm_ww

Super excited about my loss this week. I’ve been so stressed about work and this hurricane that I definitely had moments where I ate my feelings. Overall though, I was in control of this week and I’m very thankful for that. • • • • • • • • • #wwrunners #freestyleeffect #badassladygang #weightwatchers #wwsisterhood #weightlossjourney #irunthisbody #bodypositive #halfmarathontraining #runninglife #wwgradschool #wwcollege at West Columbia, South Carolina

2
@wwtracktobasics

Happy #facetofacefriday friends! While I love seeing the change in face shape, what I love more is the change in my smile ❤️ . . *People following the Weight Watchers Program can expect to lose 1-2 lbs per week. I lost weight on a prior WW program and am continuing on WW Freestyle.* . . #wwambassador #ww #weightwatchers #weightwatchersnc #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #weightwatchersig #wwmotivation #wwinspiration #notadiet #strongnotskinny @weightwatchers #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #weightlosstransformation

8
@taliatracks

I had the chance to try some samples of @thecerealschool no-sugar cereal, and it was pretty good! It comes in two flavors— cinnamon bun & fruity— and is 1sp per serving 😱 It’s sweetened with sugar alcohols which I’m nottttt a big fan of... but it is GF, non-GMO, and vegan! Also, it’s super crunchy and definitely satisfies that cereal craving 😋 . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #thecerealschool #gotitfree

6
@hannahgrace_wwjourney

💨💦 Due to the severe threat of damage from Hurricane Florence, my school has been closed yesterday and today. I decided to take advantage of the weather and clean my apartment and make myself a healthy, filling breakfast! I cooked two eggs and 2 links of feta and spinach chicken sausage (5 sp) and sandwich thin toast (3 sp)! I cooked the sausage and eggs in a little olive oil too (2sp)! Pray for the Carolinas y’all because this storm’s coming strong! #ww #wwcollege #HurricaneFlorence #PrayForTheCarolinas at Winston-Salem, North Carolina

0
@weightwatching_kat

Staying focused on the weekends is my biggest struggle. Going into this weekend with laser focus!! • • On Saturday my mom and I are running a 5k at a local winery (wine tasting to follow) and then I’m playing in a softball game. Have a great weekend everyone, don’t ruin all of the hard work you put in this week!! #weightwatchers #wwcommunity #bettertogether #wwsupport #wwsisterhood #wwmotivation #wwcollege #wwfreestyle

1
@ww.kamryn

honestly pretty sad about this as i had a really hard week (mentally) and i stayed on plan aside from a shake from chick fil a last night :/ is gonna put this behind me and go in full force next week and moving further. tonight i’m not tracking as my roommate & i are going out but i hope it’s a good day for everyone 💛 #weightwatchersfamily #wwfreestyle #weightwatchersonline #weightwatchers #wwcollege

2
@lattesandlunges_ww

3 SP Toffee Almondmilk Hot Chocolate 🍁🍂 • 1 packet Swiss Miss Reduced Calorie mix (1 SP) 1 tbsp @califiafarms almondmilk toffee creamer (1 SP) Redi Whip almondmilk whipped cream (1 SP) • • @weightwatchers #weightwatchers #ww #weightlossjourney #weightwatchersjourney #weightwatchersrecipes #healthylifestyle #wwcolumbus #wwjourney #wwunder35 #wwohio #wwcommunity #wwsisterhood #wwcollege #wwgradstudent #almondmilk #almondmilkwhippedcream #hotcocoa #hotchocolate

2
@ww_journeywithjess

today is my lifetime weigh in and even though i have a few more pounds to go until i reach my ultimate goal, i’m so thankful for how far i’ve come so far. this is may to this past weekend ; just a little under 15 pound difference. THANK YOU @weightwatchers for giving me a little bit of my confidence back 🤪 #transformationtuesday

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