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@intentionaltortes_ww

❤️ @groceriesandgrace stop.start.continue. Plan for the fall. #wellnessthatworks #wwfamily #weareww #wwsisterhood #wwmoms

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@ww.sisterhood

WW-FRIENDLY CHILAQUILES RECIPE Ingredients: Tortilla chips (10=4fsp) Hot Sauce Salsa Chicken Egg Sriracha 1oz Fat Free Feta EVOO Spray How to: 1. I cook a batch of salsa chicken in my crockpot usually every week. I put the chicken breasts in, dump salsa over it and let it cook on low 7-8 hours. Shred, store, and I use it for EVERYTHING throughout the week! At 0 points and 0 effort, you cannot go wrong. All I needed to do was heat my portion for this meal. 2. Heat a pan and spray with some EVOO spray. Add tortilla chips and drizzle all chips with hot sauce. Cook until chips are sauce. 3. Cook egg over easy so that it is still runny. 4. Add chicken over the chips, and top with runny egg. I added Sriracha because I love spicy and sprinkled with some feta. P.S. The pumpkin coffee from @traderjoes is TO-DIE-FOR!!

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@wwpdsbegone

Since our original plan changed because of the weather I wasn’t sure about lunch. I changed my mind 3 times about where I wanted to eat lunch and ended up choosing to come home instead! This Mediterranean salad (3) paired with a tbsp hummus (1), sliced turkey breast (0) and (2) pretzels is what I ended up going for! It was delicious!

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@chellylosingherbelly

The weather today was just perfect so after Zumba, we went for a hike! The trees are still changing colors here in central CT and I am loving it. October really is the best month in New England. . #wwambassador #wwfreestyle #ww #weareww #wellnessthatworks #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #weightloss #weightlossjourney #wwinspiration #wwsupport #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #50lbsdown #fall #connecticut at Penwood State Park

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@kristens_journeytogoal

Snacky lunches on the weekend are my fave 😍 Today I had four mini chicken tacos (5pp), mini pretzels (2pp), white cheddar babybel (2pp) and grapes (0pp).

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@brittanyslifeinpieces

Explore...Enjoy...Experience Life 🍂💗🍁 I took a different way home just because and I was able to see this beautiful sight 😍 . I hope you are all enjoying your weekend ❤😘

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@ww_mcloserpants

Get in mah belly! Homemade chicken tikka masala, brown basmati rice, & naan. 15pp • • • #ww #weightwatchers #wwpp #weightwatcherspointsplus #wwpointsplus #pp #pointsplus #wwsisterhood #wwsisters #wwfamily #wwsupport #wwarmy #wwmom #wwmommy #pointsplusww #pointsplusforlife

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@gettingfitinlongbeach

Busy, busy morning so I couldn’t make it to #Pilates, but I’m doing some of the moves here at home. This clip was from our session with @marlagpilates on Tuesday; I’ll be modifying this move for some mat work along with core moves. at Marla G. Pilates & Fascial Stretch Therapy

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@fatlilgreekkid

After my first full week on @ww I’m officially down 3.2 lbs! This is huge for me because in the past, I would count every calorie, see a nutritionist, work out 4 days a week doing A LOT of cardio and still lose about 1/2 a lb in 2 months. It was so frustrating and I’m so excited to see where this journey will take me! #wwfreestyle #weightwatchersfreestyle #weightwatchers #wwsisterhood #wwsmartpoints #weightlossjourney #weightwatchersjourney #weightwatchersfamily #fatlilgreekkid

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@meine_abnehmreise_2018

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@mama_sanchez28

Today’s mini Aldi haul! Stocked up on extras last week, so we’re keeping it super simple this week! We have a lot going on..so dinners need to be quick. Super excited to try this Mediterranean Pizza we found too! . . @ww #WellnessThatWorks #WW #GroceryHaul #Freestyle #WWFreestyle #IAmWW #WWUnder35 #WWDivas #WWNewJersey #WeAreWW #WWMoms #HealthyLifestyle #WWSisterhood #WWMafia #WWCommunity #SmartPoints #FreestylePoints #WWFoodie #WeightWatchersFoodDiary #PositiveVibes #WWInstaFam #WhatIEatInADay #WeightLossMotivation #WeightLossJourney #BetterTogether #100PlusToLose #Accountability #WWInspiration #BecauseItWorks

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@nycrystalww

Hashbrown Quiche 🤤 #mealprep With the help of @allrecipes I used @traderjoes shred mozz cheese & spicy chicken sausage in the egg mixture. Looks & smells delish! Can't wait to try it tomorrow morning. 3sp per serving 💥 . . #cooking #allrecipes #hashbrowns #quiche #wwrecipes #wwfooddiary #wwlifetime #ww #wellnessthatworks #wwfamily #wwsisterhood #wwsmartpoints #wwfreestyle #healthyfood #healthy #balance #weightlossjourney #fitfam #nycblogger #nyceats #longislandeats #foodgram #foodjournal #behealthybehappy #livelaughlove #goaldigger

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@ww_watchmedropit

Yes, these are as good as they look!! I made these Maple Shortbread Cookies for momma today and they are AMAZING! I did lighten up the recipe a tiny bit by using a Stevia Raw Sugar Blend but they are still 4SP a cookie, 7SP for 2 or 11SP for 3. Don’t ask me how I know... 🙄😂 . . If you’re interested in the recipe let me know and I’ll post it! 🙋🏻‍♀️ . .

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@jenni_on_ww

Let me introduce you guys to my girlfriend @cookingwjulie! I was lucky enough to meet Julie on the #wwcruise 💕 She is a recipe developer for @ww and shares tons of healthy cooking tips for our members. We will both be on the November Cruise 🚢 where she will be doing cooking demos and I’ll be leading workshops! You can find her recipe for these delicious Chocolate 🍫 Banana 🍌 Mini Cupcakes with Peanut 🥜 Butter frosting in my bio! • • Chocolate Cupcake with Frosting (3) *If you use powdered peanut butter you can get these cupcakes to (2sp) • •⠀ #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #weareww

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@kay_keeping_track

Super late (how is it already 3pm here?!) lunch full of veggies! We are going out to one of our favorite restaurants tonight to celebrate our anniversary- so I wanted to make sure I got some veggies in! . . . Details: @drpraegers California Veggie Burger, topped with a slice of havarti & fried egg. On a bed of sautéed kale, red onion and bell peppers. . . . . #smartpoints #wwfooddiary #ww #smartpointsfam #wwcommunity #wwsisterhood #wwohio #wwfreestyle #wwcleveland #wwpregnancy #healthypregnancy #healthycooking #healthyeating #jerf #justeatrealfood #healthynothungry #eatingwell #thenewhealthy #realfood

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@kristen_on_ww

Thank you to my #wwinstagram family for over 1,000 followers! If you told me 6 months ago I would have this many people following me on my #wwjourney I never would have believed it! This has been the greatest weight loss accomplishment of my life and I could never have done it without the support and accountability this platform has given me. And of course all of the encouragement and advice from fellow WW friends. I feel like I know all of you even though we’ve never met 🤣 Thank you again for all the love! ❤️ . . . #ww #wellnessthatworks #wwsupport #wwsuccess #wwinstafam #wwsisterhood #wwcommunity #wwfriends #wwfamily #wwfollowers #wwonline #wwfreestyle #wwinspiration

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@sarah_wwjourney

After a nightmare-ish journey home, leftover lasagne for dinner was the BEST idea. If it wasn’t for this, dinner would 100% have been a takeaway!! This was 9sp although we have cracked open some wine. I did feel guilty but then I synced up my Fitbit - I have earned 19 #fitpoints today, guilt has gone!!! #ww #wwuk #wellnessthatworks #weightwatchers #weightwatchersuk #wwonline #wwflex #wwflexplan #wwflexeffect #wwflexpoints #wwdiary #wwjourney #mywwjourney #wwsisterhood #wwfamily #wwcommunity

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@disney_walking_ww

Day 942. Happy Saturday! Yes!! Another good loss this week! Tracking my food, drinking my water and getting my workouts in helped so much!! My goal of 50 lbs down by Disney is still within reach. I’m off to go to the grocery to store and get some meal prep for the week. Have a sensational Saturday! Go out and be amazing!! ❤️👟🦋 #ww #wwsisterhood #goals #weightlossjourney #fitnessjourney #fitfam #wwfamily #wwsupport #fitnessgirl #disneygirl #disney #disneyworld #50lbsdownfordisney #saturday #happy

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@savingpointsforwine

Road trip eats 🗺🍴I’ve been wanting to try these because I’ve heard they’re very good & they ARE! So so good. 😋 ———————————————— @popeyeslouisianakitchen blackened chicken tenders (1fsp) and green beans (1fsp) 😍🙌🏼 ———————————————— #popeyes #pointfriendly #ww #wwsisterhood #wwfamily #wwcommunity #wweats #foodblogger #roadtrip #yum #saturday #weekend

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@becomingfabulousandfit

Apple Cider Donuts 😍 • • • Truth be told, I’ve never had an Apple Cider Donut before today. I keep seeing post about enjoying them at fall festivals and pumpkin patches but I had never had one. It just so happened that @mudhustler_official ’s recipe popped up on my feed a couple days ago and I instantly knew what I was making for our Saturday breakfast! The recipe was very simple and they tasted amazing! Next time I make them I think I will add some chunks of apple or even make some frosting for them. My recipe came out to 2SP each and it made 14 donuts 🍩 • Apple Cider Donuts • 2 scoops Devotion Angel food cake- 3SP 1 C. Kodiak Cakes- 10SP 1 tsp Ground cinnamon- 0SP 1/4 C. Trivia brown sugar- 7SP 1 tsp Vanilla- 0SP 1/4 C. Unsweetened applesauce- 0SP 1 tsp Baking Powder- 0SP 1 tsp Apple Pie Spice- 0SP 8 oz Apple Cider- 7SP 1 C. Water- 0SP • Mix everything together until smooth. Spray donut pan or mold with non stick cooking spray. Spoon mix into pan. Sprinkle with cinnamon abs sugar if you would like a little more sweetness. • Cook at 375 for 15 minutes • • If you don’t already know you can save post by clicking the little flag looking thing right under any picture on the right side. It will turn black when it’s saved then to find your saved post you click on your picture in the bottom right corner to take you to your profile. Once there click on the three little lines in the top right corner and click on saved. Wa-la! You can easily find post you want to go back to, no more screenshots!!

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@blue.eyes.and.brownies

Garth Brooks tonight!!!! It’s windy, rainy, and cold. But I love concerts and when it’s the first one at Notre Dame stadium... well I had to get tickets. 🍀 ************************************************ #wellnessthatworks #WWFreestyle #ww #smartpoints #wwsisterhood #wwsupport #wwlife #healthyrecipes #weightlossjourney #realfood #wellness #healthyliving #notasetbackbutacomeback #focused

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@kristen_on_ww

Just ordered my new scale, scheduled to arrive on Monday! I admit I’ve been lazy tracking... this was my first week missing a weigh-in since I started. I did go to Zumba twice and I’ve made an effort to still be conscious of what I’m eating. We’ll see what the scale says 😬 . . . #ww #wwscale #wwmaintenance #wwlifestyle #wwfreestyle #wwonline #wellnessthatworks #wwcommunity #wwsisterhood #wwsupport #wwinstagram #wwinstafam

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@georgiaevww

Stir fry for 8 points tonight. Noodles 5sp, sauce 3sp. Prawns and veg free! #ww #wwuk #wwfreestyle #wwflex #wwflexplan #wwflexeffect #wwsisterhood #wwlifestyle #smartpoints #weightloss #weightlossjourney #wellnessthatworks #teamloosetheflab

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@meine_abnehmreise_2018

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@issapaleothing

Oh yeah...that's what I'm talking about! Another quick and easy meal thanks to @traderjoes Turkey meatballs (3 SP for 2) and @alexiafoods new butternut squash risotto! (3 SP for 1/2 cup). Also if you haven't tried this @gtskombucha Gratitude Flavor yet, you're missing out! Tastes like Fall in a bottle #basic

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@simplenourishedliving

3 Favorite Pumpkin Bread Recipes lightened up to make them more Weight Watchers friendly! Grab the Recipes @ https://snl.recipes/2qe7buB #simplenourishedliving #wwfamily #ww #wwsisterhood #smartpoints #weightwatchers #beyondthescale #wwcommunity #wwsupport

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@kara_journeys_to_health

Super excited about this week for a few reasons. 1) Who doesn’t love a big loss?! 2) This brings me within a stone’s throw of my lowest recorded adult weight. 3) This week was especially full of opportunities to make some poor choices, rooted in prior behavior patterns, and I managed to make the better choice each time. Which for me is a HUGE win!! #nsv 4) Today I’m headed out to buy new jeans, because mine are too loose! 🙌🏼🙌🏼 * * * * * #weightlossjourney #ww #wwsisterhood #weightlosssupport #caloriesincaloriesout #weighosscommunity #wecandothis #accountability #saturdayweighin #weighinsaturday #saturweigh #nevergiveup #staystrong #weareontherightpath

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@blessingsandbounty

#accountability It’s funny how the closer I get to a mini goal, the more impatient I become. Today’s loss was a good one....one that I’m proud of and would be proud of any other time! But “not enough” in my mind, to achieve my goal in the #leanforhalloween challenge. Back in August when I initially set my goal, I knew it may be a smidge steep, but I convinced myself that even if I didn’t make it, at least I’d be in striking distance. Seriously, who was I kidding? Why....WHY do I have a hard time embracing mentally that which comes out of my mouth? . This is all part of the #mindset that I need to work on and clearly have yet to attain. I say things that I think others want to hear or what I think I *should* say and believe (“Oh, so long as I’m close!” or “The number doesn’t matter!” or “Yes, at least I’m going in the right direction!”). I’m saying it....but struggling to really believe it. . And I know....I KNOW how far I’ve come. 68.6 pounds is nothing to sneeze at and yes, I’m very proud of what I’ve accomplished so far! But it’s that “not enough” mindset I need to work on. I was told by 2 different people today that I look amazing. What was my response? “Thanks! Still gotta ways to go though!” Really? How about “Thanks!” and allow that to be enough? . Yup. The mindset....definitely the toughest part of this journey for me. But I will never give up....and I absolutely mean that, embrace that, and believe that with all my heart. #teamnevergiveup as @the_fit_and_fabuless_mama always says. I won’t give up... and will continue to work through the muck of the mindset with prayer and really learning to truly love and care about myself ❤️. . #ww #wellnessthatworks #wellnesswins #weareww #wwcommunity #wwfreestyle #wwigfamily #wwinstagram #wwfamily #wwsisters #wwsisterhood #wwmoms #wwmassachusetts #healthyspirit #wwstrong

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@kirstywwandmummy

I love a Saturday night fakeaway. 6SP and I enjoyed every single bite of it. Salt and pepper chicken with egg fried rice and @sainsburys boodles & @mayflowertastesgood curry sauce. Amazing what you can do when you are “on it” #weightwatchersfood #myweightlossjourney #wwukonline #wwukfamily #mywwjourney #ww #wwuk #wwukonline #wwukdiary #wwuksupport #wwuksmartpoints #wwukflex #wwsisterhood #theflexeffect #wwuksisterhood #wwukfooddiary #mywwjourneyuk #weightloss #weightlossjourney

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@myfuzzypinkslippers

Peanut butter and jelly on sprouted bread 5 points for lunch

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@wwash13

Already helping to compensate for all the indulging I will be doing today🤷 all about that balance... Took a nice walk around the city with our dog and now walked to local brewery which is next to our favorite BBQ place 😋🤤 BBQ pulled pork sandwich and Mac and cheese for me! • • • #wwfreestyle #wwlifestyle #wellness #healthylifestyle #wwinstafam #weightlossjourney #wwtribe #weightwatchersfreestyle #wworks #myjourney #foodie #healthyhabits #healthierlife #wwinspo #wwinsta #freestyle #wwlife #wwfooddiary #wwfamily #wwsisterhood #wwfam #balancedlife #weightwatchersfreestyle #weightwatcherslife #weightwatchers #wwpa #pennsylvaniaww

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@laurens_wwjourney

Snacks • Pepsi max cherry 🍒 goldfish 4sp, maple honey waffle bites 2sp & mr big 3sp. Canadian food overload tonight & it’s all amazing 😍👌🏻 . . . . . . #weightwatchers #WWUK #weightwatchersuk #TheFlexEffect #mywwjourney #wwcommunity #wwsupport #fooddiary #smartpoints #smartpointsplan #wwsisterhood #weightloss #eatclean #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wwukamb #wellnessthatworks

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@megs_wwjourney

Super simply arroz con pollo for lunch today for 0sp(143 cal)!! ❤️ 13C/3F/18P ••• 170g frozen riced cauliflower(0sp) 21g frozen peas(0sp) 1.5oz shredded chicken(0sp) 2 tbsp salsa(0sp) Jalapeños(0sp) Cumin, chili powder, & garlic powder to taste(0sp) #ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #wwlunch #healthylunch #healthyfood #healthychoices #healthycooking #healthylifestyle #healthyliving #healthyeating #healthyeats #macros

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@kerryslifetimejourney

What a busy (and expensive 😳) day so far! Barre, my @ww “workshop” that I’m still going to call my meeting, a hair appointment, and a $100 trip to BJ’s 🤦🏻‍♀️ Just took a break for a quick yogurt bowl for lunch - only points are for the pumpkin Cheerios 2sp. Now I’m going to switch over my clothes to my fall and winter stuff! 🎃🍁🍂 #weightwatchers #wwfreestyle #wwlifetime #wwsisterhood #wwcommunity #wwfamily #wwlongisland #wwnyc #wwlifestyle #bettertogether #tracktobasics #slayallday #maintenance #smartpoints #livefully #beyondthescale #becauseitworks

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@byebye_thighs

Lunch! Chicken salad chick Dixie Chick scoop 11sp, fruit 0sp, crackers 3sp, and cookie 3sp!

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@becomingbalanced_amy

I think it’s safe to say vacation and this last week of flying by the seat of my pants has caught up to me. But I’m okay with what the scale had to say this morning. This is just my sign that it’s time to get back to working the plan. • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #wellnessthatworks #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@biggy2fitty

I am officially back in the U.S.A! I had the absolute BEST time on my cruise! For everyone wondering, I did not track at all. Not only did I not track, I hit staying off plan out of the park by eating anything and everything anytime I saw it. I probably ate 8 meals a day 🤷🏻‍♀️. I was literally like WW who? But tbh I deserved a week like that. Yes, I could have reined it in a little, but I lost 102 pounds! That’s a cause for celebration any way I want if you ask me. Am I worried about how much I probably gained this week? Definitely. I mean one time I went to California for only a 4 day vacation and gained 11 pounds.....I know it will be hard to jump right back on track, but my plan is to start back on track tomorrow and start posting again then since we are on the road all day today. Then I will give myself 2 weeks of good tracking before I set foot on a scale. Why you ask? Because why should I weigh myself today or even next Saturday and not like what the scale says and then have bad feelings towards my awesome vacation? I didn’t work so hard to reward myself and then feel bad about. Anyways, it’s good to be back! You can swipe to see only a very small preview of my meals throughout the week.

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@kiva.nicole.ww

8sp lunch! Nothing beats grilled cheese and chicken noodle soup on a cold fall weekend! 🍁🍂 The soup is 2sp for the can and it's from @campbellswellyes! I made the grilled cheese in my @simplelivingproducts airfryer and it was super easy and quick! 370 for 8 minutes, flipped halfway! . . @ww #wwambassador #lunch #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #soupseason #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #grilledcheese #airfryer

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@ww_freestyling_2_maintain

In food heaven right now🤤...I love making PB&J sandwiches out of my protein muffins. Total lunch 3️⃣sp for 2 muffin sandwiches and there is 21 grams of protein in there💥!! • ———————————- •PB&J muffin sandwiches... -2 protein muffins 1️⃣sp (recipe below⬇️) -2Tbs PB21️⃣sp,1 Tbs water -1 Tbs @smuckersbrand low sugar, no artificial sweetener, Concord grape reduced sugar jelly 1️⃣sp • ———————————- Protein muffins... -1 mashed ripe 🍌0️⃣sp -1 scoop/packet @questnutrition protein mix1️⃣sp -1/4cup @kodiakcakes power cakes2️⃣sp -1🥚0️⃣sp -1/3cup water -1/4tsp baking powder -1Tbs pumpkin -1/2 tsp cinnamon Cook for 30/35min at 375...makes 6 full sized muffins (all 6 are a total of 3️⃣sp divide however you like😋) —————————————- #weightwatchers #wwfreestyle #wwlifetime #wwmaintenance #wwbettertogether #proteinmuffins #wwfamily #wwcommunity #wwsisterhood #wwlongisland

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@ww_treadmeals

Turkey sandwich from jersey mikes(7sp) for lunch 🥪 #ww #wwonline #wwfreestyle #wwfamily #wwsisterhood #healthy #healthylifestyle

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@fat2fitblondie

Made my own version of 3 point No Bake Chocolate Chip Peanut Butter & Caramel Protein balls and 😍OMG are they ever delicious! Swipe right for recipe➡️ #nobake #proteinballs #chocolatechip #caramel #peanutbutter #wowbutter #weightwatchers #weightlossjourney #ww #weightwatchersfreestyle #weightwatchersrecipe #wwrecipes #weightwatcherscanada #wwsisterhood #wwfamily #3points #yum

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@planpreparerepeat

Delicious, and surprisingly filling lunch! We made some panko crusted fish tacos! Points are a little higher than I would have liked, but I slept in and didn't have breakfast! 🌮🌮🌮🌮 • 3 corn tortillas (5) 2.5 ounces Avocado (4) 2 tbsp Panko (1) 1/2 tbsp Low-fat feta (0) 1 tbsp Chipotle ranch (2) 1/2 tbsp Olive oil (2) Diced Tomatoes and Chilies (0) Tilapia (0) 🐟🐟🐟 • #ww #wellnessthatworks #wwsmartpoints #wwonline #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #wwconnecticut #wwct #wwfreestyle #wwfreestyleeffect #wwinspiration #wwteacher #beyondthescale #planpreparerepeat

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@eleanoreats

I’ve decided to keep my charms on my school lanyard with my ID & keys. School is the hardest place for me to stay on track — I have edible reinforcements stockpiled in my room, people are always bringing yummy treats to share, and it’s the biggest stressor in my life. I want to keep my charms at hand at school to remind myself of all I’ve accomplished when I’m about to go off the rails.

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@sandra_ro._

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@stellabellaestampa

Yesterday was #followfriday on the #skinnydollchallenge #wwphotoaday and @2ingredientdough is one I’d recommend to any of you out there who haven’t yet tried #2ingredientdough #twoingredientdough or have but think it’s just about the bread. It’s a great profile. Giving ideas for recipes from the dough gathering ideas from others too and all with a great sense of humour. Follow follow follow!! You won’t regret it. #delicious #instafood #wwflex #ww #weightlossjourney #wwfreestyle #wwsisterhood #wwsisterhoodisstrong #foodporn #delicious #healthyeating #healthyfood #healthandwellness #wellbeing #wwdivas #wwfamily #wwinstafam #wwinspiration #healthychoices #wwbros #wwfooddiary

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@downto107

A P P L E U M P K I N • F E S T I V A L ••••••••••••••••••••••••••••••••••• Fall is my favorite season and I look forward to this festival every year 🍂🧡 ••••••••••••••••••••••••••••••••••• •3/4 of a soft pretzel (9) •Orangeade (4) ••••••••••••••••••••••••••••••••••• #WW #weightwatchers #wwfam #wwsupport #wwsisterhood #wwfreestyle #wellnessthatworks #WeAreWW #beyondthescale #notadiet #whole30alumni #vegetarian #wwvegetarian #weightlossjourney #healthylifestyle

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@seabeewife26

Gained just shy of a pound today. Totally know why and it's ok. We are working on getting back into our routine. I created a menu for this week and a grocery list. Steve will shop tomorrow. This past week we got back to work, got the house deep cleaned and reorganized. We had meals prepared by sweet friends and then ate out a lot. I made it to every workout. I made the best choices I could, watched my portion sizes and was mindful to be "on track" as often as possible. I've been doing @ww for a year and a half. I've been at @orangetheory for five months. In this time I've created good healthy habits. When life threw me a huge curve ball my habits were there. I didn't have to really give it much thought. I scheduled and showed up to OTF because it's what I do. I made good choices, reframed my thoughts, kept taking care of myself because it's what I've done for a year and a half. I spend my mornings in the Word, worshipping and praying because I've created those "habits". I don't ever do it perfectly and that's ok. I continue to cultivate these things and then I choose to show up every day for my life and welcome in the joy and gratitude. On the day Wyatt passed it was crucial to me to sit down and write my ten daily things I'm grateful. I think to show God I can see the good in the bad. I trust Him implicitly to meet me where I need Him to. To honor the Holy Spirit who provides for our needs. What this looks like for me will ever be evolving as life changes but find the tools you need to build strong habits that move you forward in life. Cultivate joy and gratitude in every circumstance. Focus on remembering the good and building new amazing memories. Show up for your life! Losing my son is hard. Taking care of myself is necessary. These two things can co-exist. #ww #wwarizona #wwsisterhood #wwfamily #bettertogether #wellnessthatworks #soultalkmatters #gomakeyourselfproud #orangetheoryfitness #otfredmountain #otffamily #otfnation #otflife #last90days #last90daysww

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@lyssvaz

Breakfast today was a mouthful of fall flavors. I’m a huge fan of this combination. @westernbagel pumpkin bagelette, @rachelshealthyplate 🍎 butter, mini egg tortilla and turkey bacon. All of this for just (5sp) at Broward County, Florida

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@jaymeslosingit.ww

Really surprised by this since I ate like complete crap. I didn't meal plan and it lead to eating out quite a bit. I'm so close though to reaching my goal of being in the 180s before October ends! #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation

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@sarah_wwjourney

We have had a lovely day out at Whipsnade Zoo. William met some university friends and their little boy, I reckon they will be great buddies! . So here’s my WW friendly lunch (that he in fact been spread through the day as it was so filling) tuna salad bagel thin, some boiled eggs, I had three heck sausages, grapes and have had around a third of that share bag of Bugles. Have therefore made it through our day out using only 12sp! #ww #wwuk #wellnessthatworks #weightwatchers #weightwatchersuk #wwonline #wwflex #wwflexplan #wwflexeffect #wwflexpoints #wwdiary #wwjourney #mywwjourney #wwsisterhood #wwfamily #wwcommunity

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@jenni_on_ww

This plate 😍 may look boring and plain but that’s okay! Not all meals have to be colorful and fancy 🙌🏻 here lately my food has been super simple and I’m perfectly happy with that. Life is busy and balance is hard 😐 sometimes ya just need simple! Plus it has all of my favorites 💕 @cutdacarb and @popcorners give me life! • • 1/2 @cutdacarb (1) Honey 🍯 Mustard (1) Deli Turkey (0) @popcorners Kettle Corn (4) • •⠀ #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #weareww

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@thehealthfulmama

🙌🙌🙌 After being up last week, I'm down today! Hallelujah!! I'm ready to hit this week, too. I've meal planned and grocery shopped-- it's supposed to be cool all week, so soup is definitely on the menu this week! Anyone making soup this week?? 🤓🍂

1
@deflating_dollies_ww

Thanks to me cousin, @kleaster for helping me stay on plan at my Godson’s Conformation! Spaghetti squash casserole and eggplant. 6sp of Delish! ❤️ @ww #ww #100poundsdown #wellnessthatworks #wwdivas #wwsisterhood #wwsmartpoints #wwfreestyle #wwrhodeisland

0
@jackattackeats

Having the most perfect Saturday - sometimes we just need a break and today I’m getting one. Woke up before my alarm (after 8+ hours of sleep), ate breakfast on a real plate, had a great ride in spinning, took my time showering and steaming, had this fabulous croissant (6) from @parisbaguette_usa (just like Paris), got a massage 💆, went to @wholefoods for dinner supplies, tried on all the clothes that have been sitting by the front door to determine if I want (trust me, I don’t need) them and now I’m relaxing on the couch. About to go for a walk because it’s gorgeous out. Living my best life today for sure! How’s your Saturday going??? Also, if you made it to the end of this post, wow - just wow. #saturday #croissant #parisbaguette #bakery #buttery #flaky #bread #pastry #perfectday #nyc - • • • #weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood

3
@wwjuliebooya

Teriyaki Chicken and rice for tea 😋😋. Found this sauce and its only 2sp for the whole pouch that serves 4!! @celebratehealth 9sp for the meal followed by Harry Potter and hot chocolate 6sp. #weightwatchersflex #weightlossjourney #weightwatchersuk #weightwatchers #weightwatcherssupport #weightwatcher #fitpoints #wwflex #ww #wwsmartpoints #weightwatchersgirl #weightwatchersfreestyle #wwdivas #wwsisterhood #glutenfree #dairyfree #whittards

0
@laurens_wwjourney

Dinner • Salmon 0sp, steam veg 0sp, Tilda chickpea harissa rice 4sp. Keeping it low tonight, and right back on the wagon. I don’t mind healthy Saturdays it makes a change 😂 want to keep this losing streak up 👍🏻 . . . . . . #weightwatchers #WWUK #weightwatchersuk #TheFlexEffect #mywwjourney #wwcommunity #wwsupport #fooddiary #smartpoints #smartpointsplan #wwsisterhood #weightloss #eatclean #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wwukamb #wellnessthatworks

0
@fatlilgreekkid

Being Greek, food is life. Pasta is life. Yesterday I made an awesome lunch of zoodles, Roma tomatoes, garlic, diced onion, and chick peas. Season with some salt, pepper, and oregano, and you’ve got yourself a healthy “pasta” dish. It was good enough to get my fix! Total was 8 points because I used 2 Tbs of EVOO instead of 1. Swipe to see the points and my dog begging for a bite. #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwsisterhood #wwsmartpoints #smartpoints #weightwatchersrecipes #weightwatchersjourney

0
@pixiedustandpoints

We’re going on a little day trip adventure today, which totally calls for a trenta iced green tea for the road. So refreshing, 0sp!😊

1
@jayell_ww

#wwfitpoints 🤣the kids are on their scooters zooming past the ‘old dear’ in 80’s rollerboots and laughing but I don’t care!!! 😂 @ww.uk #wellnessthatworks #happy #wwsmiletime #wwmaguk #ww #wwuk #wwflex #wwworks #wwtracking #wwgoldmember #wwsisterhood #wwsmartpoints #wwsuccess #wwsupport

0
@ww_cali_rn

Breakfast this morning includes a bunch of eggs! 🥚I also made my first ever batch of avocado 🥑 salsa in my Ninja Intelli-sense Kitchen System 😍 #wwfreestyle #wellnessthatworks

1
@taraonajourney

I will take it!! I love starting a new week 🤗 #weighinday #wwtribe #wwsquad #wwsisterhood #wwvirginia #wwlifestyle #wwgoals

1
@esassy_isbuildingbetterhabits

Ok so I’m so excited! I went to acme looking for spaghetti squash, and sadly, there wasn’t any... But I found these in the freezer section!!! 4pts and 0pts!! #ww #wwfreestyle #wwsisterhood #wellnessthatworks

0
@wwwkrista

Today’s Lunch 😋 A deli-sliced turkey and rotisserie chicken sandwich {4 sp} with @ohsnappickles Hottie Bites {0 sp} two mandarin oranges {0 sp} and white cheddar @lays_poppables {5 sp} on the finest of paper plates! 😂 This is a great lunch that fills me up as I spend my Saturday, catching up on chores around the house, schoolwork, and a YouTube series or two. I hope everyone’s weekend is going great so far! ♥️

3
@wwtracktobasics

ALL ABOARD! ⚓️🛳🌴 . . 🌟 So excited to share that I’ll be going on my first @ww cruise this upcoming March with my girl and #wwambassador @healthyhapachick 💃🏼💃🏻 . . 🌟 We will be going to Miami, Belize, Mexico, & Cuba! Comment below if you are planning on coming 👇🏼👇🏼 . . #wwambassador #ww #weareww #wellnessthatworks #wwraleigh #wwnorthcarolina #wwdivas #wwsisterhood #wwgradstudent #wwcollege #wwlatina #tracking #wwfoodjournal #wwcommunity #wwigfamily #wwmotivation #wwinspiration #notadiet #strongnotskinny #wwfreestyle #wwfreestyleeffect #weightloss #weightlossjourney #100poundsdown #wellness #wwcruise

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