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@megansjourney96

Penguin Pajamas & wine on a Thursday night. So this is what adult life is like 😍 But really- it was a long day, I’m tired and I can’t wait to go to sleep. But had some extra points and these week was in need of a pick me up. •5 oz Wine (4SP) • • • • #wwfooddiary #weightwatchersrecipes #wellnessthatworks #wwmotivation #ww #wwfreestyle #weightwatchers #weightlosstransformation #wwwins #wwworks #wwnurses #nursesnightoff #wwwisconsin #wwyoungadults #wwambassadorwannabe #treatyoself

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@ww_tenley

That awkward moment when you announce you’re back on Instagram. Missed all your great ideas, inspiration and support. Didn’t miss trying to make food look good. 😉 . . . #10dayfast #wwwisconsin #wwover50 #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight

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@fitmama1019

This is my new motto. Hello, I’m Sarah and I’m a chronic dieter, chronic quitter of diets and I’m finally done. I’m ready to finally do this for me. Do this for my husband. Do this for my kids. I keep making excuses but excuses won’t help. Excuses won’t make me happy. So I am finally being a part of @the_fit_and_fabuless_mama #teamnevergiveup. I am finally going to get this done with the help of @ww #wwwisconsin #wwmama #wwfreestyle #wwinspiration

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@kellyg_70ww

Good time @statelineymca. Lots of calories burned at #bodycombat. Hoping the work will give me the results at the scale. #ww #wwwisconsin #wwbeloit #fitbit

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@kellyg_70ww

Microwave Pumpkin Custard! So good, but I probably should have let it cool before I scarfed it down. ZERO sp! #ww #wwfreestyle #wwwisconsin #wwbeloit #zeropoints #pumpkin

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@megansjourney96

Monday Weigh-in 😍 Feels good to see the scale moving. Hope everyone has a great Monday and has some goals to crush! • • • • #wwfooddiary #weightwatchersrecipes #wellnessthatworks #wwmotivation #wwnurses #wwfreestyle #weightwatchers #weightlosstransformation #weighinday #wwwisconsin #happyfall #weightwatchersfreestyle #wwambassadorwannabe

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@waistwatchinamanda

I’m finally joining 2018 with thanks to my sister @allisoncripps1 She actually got it for me back in May but I’m finally busting it out. Tell me your fav things to make!!!

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@waistwatchinamanda

Hello beautiful ❤️❤️

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@becomingbalanced_amy

Managed a small loss for the month of September. A loss is a loss. Not that I am wishing away vacation but I’m ready to get back on track once I’m home. It’s been a hot minute since I’ve been to a meeting, or workshop as they’re now called, or seen the inside of my gym. And having time to catch up on all of your stories and posts has me feeling all sorts of inspired to get back to it. • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #wellnessthatworks #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@megansjourney96

Not every day may be what you want- but the important thing is to stay happy and focus on your blessings ❤️ -I have a job that helps me to learn and grow -I have an amazing family and boyfriend who support me in my job, weight loss journey and life -I have an amazing guide in @ww to help improve myself in every aspect -I have a roof over my head and can afford and provide myself with anything I may want or need -i have so many amazing followers and supports in this Instagram ❤️ • • • #wellnessthatworks #wwmotivation #wwworks #weightlosstransformation #wwyoungadults #wwnurses #wwwisconsin #ww #weightwatchers #wwfreestyle #wwfreestyleeffect #wwambassadorwannabe

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@waistwatchinamanda

My arrow is about as far back as it can be pulled. Time to launch forward y’all

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@megansjourney96

Take me back to vacations and wine samples all morning 🍷 (Can you tell I don’t want to be at work) • • • #wellnessthatworks #wwmotivation #wwworks #weightlosstransformation #wwyoungadults #ww #wwfreestyle #wwnurses #wwwisconsin #winetasting #yooperwinery #wwfreedomwithfreestyle #wwfreestyleeffect at Yooper Winery

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@gradschoolwithww

I’m back at losing new weight! I’m at my lowest and I can taste ONEDERLAND. It will probably take me a month or so, but I’m so so excited! I felt so in control this week. • • • #ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwmichigan #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

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@becomingbalanced_amy

Vacation started Saturday. We stopped at the beach for my yearly photo on the way home from the airport. And yesterday we hit up Universal Studios and I had my first taste of Butterbeer. Both nights I’ve gone to bed early and am getting 8+ hours of sleep. It’s wonderful! • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@megansjourney96

Daily gratitude 🙌🏼🍁 • Had a rough day today, only got 2 hours of sleep after my long 3 days of work, have some personal family stuff going on, and just haven’t been feeling confident in my journey like I was. Needless to say I was exhausted and was on and off napping for 10/15 minutes a couple of times and decided that today I was going to take a rest day. For the first time in months, I didn’t workout. I just truthfully didn’t have it in me. And then I started feeling guilty about not working out. In the end, with the help of my boyfriend, I was able to be at peace with the fact that my body needs a rest day. Not every day can go as planned, not every day needs to have a workout, and not every different choice is a bad one. •Continue to chose yourself, and your happiness and health• • • • #wwworks #wwyoungadults #wellnessthatworks #weightlosstransformation #wwfreestyle #wwmotivation #wwtransformation #weightwatchers #weightlossjourney #wellnessthatworksjourney #wwnurses #wwwisconsin #wwambassadorwannabe #ww #weightwatchersfreestyle

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@gradschoolwithww

Mini portion of some of my meal prep. Salmon with brussels and @alexiafoods mashed cauliflower! Delicious and 7sp for each lunch. I also made some 2sp chili for the week! • • • #ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwmichigan #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

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@ww_tenley

Lunch on the road. McDonald’s SW salad. I get extra chicken and extra veggies. I love their app to customize my order. I always order no dressing and no glaze for 4sp. Glaze was added this time so I need to figure that out. . . . #lunch #salad #mcdonalds #wwwisconsin #wwover50 #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #instagood #fresh #tasty #food #delish #delicious #eating #foodpics

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@ww_tenley

When you’re going to a wedding 2 hours away you cake it on. #selfiesaturday 💄💃🏻 . . . #wedding #wwwisconsin #wwover50 #family #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight

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@gradschoolwithww

7 point breakfast with my bestie @jenni_rathsack ! Had a girls night in last night and had plenty of wine and snacks. Proud that we got right back on track today... saving points and money by eating at home (I ran out of eggs yesterday and we STILL made it work)! • • • #ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwmichigan #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

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@megansjourney96

Long time no post because I was on vacation. It was amazing and much needed- although I’m ready for another one already! Since I reached over 600 followers while I was gone, I will be putting together a giveaway (after my two days of work this weekend) so please stay tuned! •Picture from vacation 😍 so gorgeous and it was perfect leaf changing time 🍁🍂🍃 • • • • #wwworks #wwyoungadults #wellnessthatworks #weightlosstransformation #wwsisterhood #weightwatchers #weightwatchersfreestyle #weightlossmotivation #weightlossjourney #ww #wwfreestyle #wwwisconsin #upnorthwisconsin #leaveschanging #fall🍁 #wwambassadorwannabe at Peshtigo River High Falls Flowage

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@ww_tenley

I had leftover meatballs in sauce so decided to use them to “make” @cookinglight meatball fondue. The Walmart turkey meatballs are 6 for 4sp and it’s ff cheese. I had a partial can of pumpkin and added it to the sauce. Counting 1/4 of this as 4sp. I need to add my bread points. . . . #cookinglight #bareaders #meatballs #fall #wwwisconsin #wwover50 #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #instagood #fresh #tasty #food #delish #delicious #eating #foodpics

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@kellyg_70ww

Love @morningstarfarms Veggie burgers for a fast delicious dinner. 3 sp for burger, 2 sp for RF Swiss Cheese, sauteed mushrooms and onion..zero! #ww #wwfreestyle #wwwisconsin #wwbeloit #trackeverybite

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@liv_losingit

I hit a new lowest weight! I haven’t seen this weight since maybe 2012. My goal was to lose 10 lbs by Halloween (I only need to lose 3 more lbs to meet that goal)... and to hit goal of 120 lbs by the new year! My 2018 New Years resolution is coming together! A few bumps in the road, but I’m still super determined to get there. Please keep in mind, I’m very short (just over 5’ tall), so a low weight is reasonable for me (and reasonable with my doctor as well). #weightwatchers #ww #wwfreestyle #wwcollege #wwwisconsin #weightloss #weightlossjourney #weightlosstransformation

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@ww_tenley

I love this French dip recipe. After I cook it I refrigerate it and take out all the solid fat. I made the ff cheese slice with shredded cheese by melting it together in a pan. The big ole roll is 4sp. I’m counting 3 oz of the beef as lean since I take out the fat 😇 so it’s 3sp. link in my bio. . . . #sandwich #frenchdip #fall #wwwisconsin #wwover50 #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #instagood #fresh #tasty #food #delish #delicious #eating #foodpics #bareaders #allrecipes

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@ww_tenley

Pumpkin spice marshmallow crescent rolls. 4sp each. Try to eat just one. 😇 . . . Marshmallow Crescent Rolls 4sp each One package reduced fat crescent rolls 8 marshmallows (not mini) 1/8 cup sugar substitute 1/4 t. pumpkin pie spice Butter flavored spray oil Preheat oven to 375° Spray a muffin tin with oil. Mix sugar substitute and spice. Spray marshmallows with oil. Roll them in spice mixture. Roll a crescent roll around each marshmallow and place in muffin tin. Spray rolls. Bake 10-12 min. Best when warm. Can use flavored marshmallows instead. Can use cinnamon instead of pumpkin pie spice. . . . #nationalpumpkinspiceday #pumpkinspice #rolls #bread #fall #wwwisconsin #wwover50 #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #instagood #fresh #tasty #food #delish #delicious #eating #foodpics #bareaders

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@megansjourney96

Going on vacation today! So I weighed in this morning and I’m down on the scale 🙌🏼 See you in a few days #instafam • • • #wellnessthatworks #wwworks #weightlosstransformation #weightwatchersworks #motivation #weightwatchers #ww #wwfreestyle #wwsisterhood #wwwisconsin #wwweighin #wwweightlossjourney #wwyoungadults

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@waistwatchinamanda

@halie_hampton shared this the other day and it’s stayed with me. Be kind and good to each other, always! If someone is doing something amazing, tell them! You never know what that small gesture means ❤️❤️

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@megansjourney96

This is so very true. •I used to be terrified of trying to lose weight- now here I am 45lbs lost and so much happier •I used to be so scared of going to the gym (especially on my own) and now I love the gym environment •I used to be absolutely terrified of the stair stepper- now I’m slowly building up my time and it’s the best burn I’ve felt in a long time. -I’ve also gained so much confidence to try new things and go out and be social. Without @ww I wouldn’t have this confidence, I would be scared to embarrass myself because I couldn’t walk very far, or because I would look different and stand out. It’s Saturday- enjoy your weekend, and if there’s an opportunity- do something new, step out of your comfort zone! • • • #ww #wellnessthatworks #wwworks #weightlosstransformation #weightwatchersworks #motivation #wwmotivation #wwnurses #wwwisconsin #wwmotivation #wwinspiration #wwinstafam #wwprogress #wwinspiration

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@becomingbalanced_amy

Fell off track with working the plan again this week. 🙄 • I think the problem is that I am so happy with how far I have come right now. It’s been a couple of weeks since I’ve been to a meeting but I’m sure if I went and talked about what’s happening my leader would tell me to revisit my why. How I feel now is a complete 180 from how I felt when I started this journey. And I love it! But it seems that what got me this far isn’t going to get me to goal. • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@megansjourney96

Lazy Friday Mornings and big Friday night plans call for a big point friendly breakfast! •4 Eggs (0SP) •2 slices Turkey Bacon (2SP) •2 slices of toast (2SP) • • • • #ww #weightlosstransformation #motivation #wwworks #weightwatchersworks #weightwatchers #weightwatchersfreestyle #wellnessthatworks #wwbreakfast #healthylifestyle #healthybreakfastideas #healthybreakfast #wwfreestyle #wwfreestyleeffect #wwsisterhood #wwnurses #wwyoungadults #wwwisconsin #wwambassadorwannabe

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@gradschoolwithww

4sp breakfast! Proud of my portions today! Saved two points for later by only eating half a hash brown. Somehow it’s so easy for me to forget that I don’t have to all of something! • • • #ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwmichigan #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

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@waistwatchinamanda

Ready to be on track again! This #facetofacefriday helps motivate me. I just never wanna go back there to the right.

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@ww_tenley

0sp pumpkin pie hummus from the @aldiusa blog. I used Walden Farms for the maple syrup. I removed the chickpea skins as recommended. The food processor didn’t make it smooth enough so I used my @blendtec. Maybe I need a new food processor 🤷🏻‍♀️. I couldn’t tell if it wanted to be sweet or salty so I added more syrup. This made it smoother. I also added a pinch of salt. This brings out the sweetness. Link in my bio. 🍎

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@waistwatchinamanda

Drove 5 hours in monsoon style rain, participated in 4 hour career fair, then the valet at the hotel hit my car. What. A. Day. I’m laying here enjoying this room service pizza in peace. Night y’all 🍕🍕

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@ww_tenley

0sp spaghetti squash casserole by using ff cheese and extra lean ground turkey instead of ground beef. Link to the original recipe in my bio. . . . #spaghettisquash #garden #dinner #weightwatchers #smartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #wellnessthatworks #f52grams #lowcarb #food #yum #instafood #yummy #instagood #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #wwwisconsin #wwover50

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@ww_tenley

It’s #nationalpancakeday 🎉 Caramel pancakes (3sp) from @mudhustler_official waffle recipe. 2 eggs with ff cheese and garlic chicken sausage (3sp) 🥞 . . . 1 scoop @questnutrition salted caramel 1/4 c. @kodiakcakes mix 1 egg 2/3 c. unsweetened almond milk @waldenfarmsusa caramel syrup . . . #breakfast #brunch #pancakes #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #wellnessthatworks #f52grams #lowcarb #food #yum #instafood #yummy #instagood #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #wwwisconsin #wwover50 #fall

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@megansjourney96

Feeling like this really fits into the new changes @ww has rolled out this week. Definitely not all about the number on the scale. Progress comes in many forms- find your goals and dreams and work for them every day ☀️👊🏼 • • • #wwworks #weightwatchersworks #weightwatchers #weightwatchersfreestyle #wwnurses #wellnessthatworks #ww #thenewhealthy #progressnotperfection #motivationalquotes #weightlosstransformation #weightlossjourney #weightlossmotivation #wwmotivation #wwfreestyle #wwsisterhood #wwwisconsin #wwyoungadults #wwnightshift #wwnightshiftnurses #wwambassadorwannabe

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@waistwatchinamanda

Having a day that I don’t have to worry about weighing and tracking my food gives me a mental break each week. Hey we all need days off from everything we do!

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@liv_losingit

@healthyeat_onthego 6sp breakfast. I LOVE these protein bars. They’re natural and free of preservatives. You can genuinely taste the difference! #ww #weightwatchers #wwfreestyle #wwcollege #wwwisconsin #wwnurse #weightlossjourney #weightloss #weightlosstransformation

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@becomingbalanced_amy

Quick update on #trackingseptemberwithjenn. There aren’t as many leaves on this calendar from last week as I would like to see. I recommitted and then quickly gave up on tracking once again. Goal for this week is to track today through Friday. No excuses! • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@megansjourney96

Y’all I’m so excited that I’m a Beta-Tester!! The new @ww app has just rolled out for me and you bet I downloaded it ASAP! So far I’m in love. Definitely excited for all of the changes coming to #WW • • • #wellnessthatworks #wellnessworks #weightwatchers #weightlossjourney #weightwatcher #wwbeta #wwsisterhood #wwwisconsin #wwnurse #wwnurses #freestyleeffect #wwfreestyle #newweightwatchers #wwfooddiary #wwfoodjournal

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@megansjourney96

This mornings weigh-in. Not upset but wish it was a loss. It’s a new week and a new day! • • • • • #ww #wwfreestyle #wwweighin #wwweightloss #wwmonday #wwmotivation #wwnurses #weightwatchers #weightlosstransformation #wwsisterhood #weightwatchersfreestyle #wwwisconsin #freestyleeffect

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@liv_losingit

7sp breakfast. A little more points than my normal breakfast, but I’ve heard these are very filling. I can’t wait. Normally I’ll eat @ my desk at work around 8-9. @healthyeat_onthego #weightwatchers #weightloss #weightlossjourney #weightlosstransformation #weightloss #wwfreestyle #wwcollege #wwwisconsin #wwnurse

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@ww_tenley

Spaghetti squash from my garden with turkey meatballs. The sauce is home canned I made with @mrswagesmixes. It’s 1sp for 1/2 cup. The Walmart turkey meatballs are 6 for 4sp. FF cheese 0sp . . . #spaghettisquash #meatballs #fall #garden #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #yummy #instagood #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #wwwisconsin #wwover50

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@becomingbalanced_amy

This week was rough. I ate out for dinner Tuesday, Wednesday AND Thursday. My water intake was pretty much nonexistent. And that fall challenge I said I was going to participate in? Yeah, haven’t even touched my workout clothes. 🤦🏻‍♀️ Ughhh! Get it together Amy! • #weightwatchers #wwwisconsin #wwsisterhood #wwfreestyle #beyondthescale #wwcommunity #becauseitworks #livefully #weightloss #weightlossjourney #wwsisters #wwgoals #wwfitfam #wwfitness #wwrunner #wwjourney #wwinstafam #goaldigger #goingforgoal

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@waistwatchinamanda

😂😂😂😂😂 I mean it’s not wrong

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@liv_losingit

4sp breakfast. Normally I use the light English muffins, but it’s just as good with the bagel thins. Yum! #weightwatchers #weightlosstransformation #weightlossjourney #wwfreestyle #wwcollege #wwwisconsin #wwsisterhood

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@ww_tenley

Lots of honeycrisp apples got picked today thanks to my family. This is a lean hot dog (2sp) on a pretzel bun (6sp) with cooked apples and cheddar cheese (4sp). I was out of ff cheese. 😜 And forgot I had reduced fat. 🙄 . . . #hotdog #apples #fall #honeycrisp #melskitchencafe #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #yummy #instagood #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #wwwisconsin #bareaders

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@ww_tenley

Leftover summer garden soup from @melskitchencafe. 2 cups for 4sp if you make it without adding in the cheese or bacon. I topped mine with ff cheese 0sp and bagel chips 1sp 🍲 . . . #lunch #leftovers #soup #fall #melskitchencafe #weightwatchers #smartpoints #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight #f52grams #lowcarb #food #yum #instafood #yummy #instagood #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #wwwisconsin #wwover50

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