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Great Saturday workout. CrossFit is scalable for anyone! Want to give it a try? Register by Thursday for our Saturday 9 am class. We will help you feel supported throughout the workout. Email [email protected] #cfbo #jfc #crossfitblackout #nothingtougher #makeachange #wycoapproved #wyomingcounty #bestrong #fitness #bewell

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Slice & Dice Saturday Meal Prep Tip - Making your grocery list before leaving for the store will save time, money & poor choices! Having a menu for the week will help you stay on track and keep your meal prep efficient. ⠀ ⠀ Interested in our programs? Click the link in bio to schedule a FREE Hungry for Help appointment to see how we can help. ⠀ ⠀ ⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #allfoodgroupswelcome #welikecarbs #cfbo #nothingtougher #jacked247fitnessclub #crossfitblackout #completewellness #wycoapproved #wyomingcounty #wellnessmembership #guidedtestedproven #hsn @hsn_transformations #nutritioncoaching #transformationtuesday #notadiet #lifestylechange

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#favoriterecipefriday ⠀ ⠀ Looking for a hearty breakfast idea? Try our Amish Oatmeal.⠀⠀ Just another great recipe available with our Jacked Nutrition meal plans.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have questions about how our program works? Schedule your FREE 15 minute Hungry for Help session and lets talk about what we can do for you!⠀⠀⠀⠀⠀ https://buff.ly/2L0aSx0⠀⠀⠀ link in bio ^^ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ **You do not need to be a gym member to be a nutrition client! **⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #wycoapproved #wyomingcounty #allfoodgroupswelcome #welikecarbs #youshouldeatcarbs #cfbo #nothingtougher #jacked247fitnessclub #mealprep #recipe #freerecipe #delicious #yum #healthyfood #dieticianapproved #guidedtestedproven #CrossFitnutrition #dinnerideas

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⭐️GIVEAWAY ALERT!!!⭐️ We’re giving away 2 Adult, 1-Day Midweek Lift Tickets to Jack Frost & Big Boulder Park @skijfbb! It’s Easy to Enter: 1- Follow @YuenglingNEPA on Instagram ✅ 2- Like this post ✅ 3- Tag a Yuengling-loving friend in the comments below (you can enter multiple times)ag a Yuengling-loving friend in the comments (you can enter multiple times)! ✅ Cheers!🍻 #yuenglingnepa Contest Rules: You must be 21+ to enter. No purchase necessary. Contest will run through 11:59P EST Monday 11/18/19. The winner will be randomly chosen from all eligible entries and notified by DM. Tickets will be mailed to the winner via USPS first class mail. By entering this sweepstakes, you are releasing Facebook and Instagram from responsibility and acknowledge that this promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram. Good luck!

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When it comes to your nutrition, you always want more bang for your buck. That’s why we encourage a variety of whole foods in every meal. Foods high in nutrients, specifically micronutrients are what provide us with not only our carbs, fat, and protein, but antioxidants, minerals, and phytonutrients that are important for our health. Reach for foods that are closest to their original form (minimally processed, if processed at all) when eating for nutrients!⠀ ⠀ For more info on our nutrition coaching, schedule a FREE Hungry for Help session and see how we can help you reach your goals. ⠀ ⠀ Click the link to schedule your free appointment and see what we can do to help you!⠀ ⠀ https://buff.ly/2L0aSx0⠀ Link in bio^^⠀ ⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #wycoapproved #wyomingcounty #allfoodgroupswelcome #welikecarbs #youshouldeatcarbs #cfbo #nothingtougher #jacked247fitnessclub #mealprep #recipe #freerecipe #delicious #yum #healthyfood #guidedtestedproven #CrossFitnutrition

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We ran a contest for giving Tuesday and today we picked our winner! Thank you to everyone that donated and helped us spread the word for our charity @wyoming_co_community_action it means a lot to us and to the people they support. Congratulations to Jim on getting some free swag! #wolfpackmultisport #silverserpenttriathlon #sst #EARNyourmedal #silverlake #wyomingcounty #wyomingcountycommunityaction #givingtuesday #thankyou #donations #giveback

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Bad snacking habits keeping you up at night?⠀ ⠀ Here are some tips for you to try! ⠀ ⠀ Want to see what we can do for you? Click the link below to schedule a FREE Hungry for help appointment to discuss your goals or come take a tour of our gym! ⠀ ⠀ https://buff.ly/2L0aSx0⠀ Link in bio^^⠀ ⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #allfoodgroupswelcome #welikecarbs #cfbo #nothingtougher #jacked247fitnessclub #crossfitblackout #completewellness #wycoapproved #wyomingcounty #wellnessmembership #guidedtestedproven #hsn @hsn_transformations #nutritioncoaching #transformationtuesday #notadiet #lifestylechange

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🌬️❄️It was a little winter wonderland-y on my way home today 🌬️❄️ #countryroadsphotography #iloveny #wyomingcounty #frozentrees #glittersnow #sunshine #snow #sparkle #blue #white #blueskies #sunshine #sunnysky #winter #winterwonderland #gooutside

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Transformation Tuesday || Congrats to our spotlight CrossFit client, Steph!⠀⠀⠀⠀⠀ ⠀ This is a progress pic as Steph is an ongoing CrossFit client that continues to work hard to meet her goals. ⠀ Steph has learned better meal timing to fuel her workouts, and to make better food choices throughout the day. ⠀ She has learned the importance of planned rest and nutrition and how to be more fit and healthy for her everyday life. I can't wait to see how far she can go!!! Congrats Steph!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Have questions about how our program works?⠀ Schedule your FREE 15 minute Hungry for Help session and let's talk about what we can do for you!⠀⠀⠀ Click the link to schedule your free Hungry for Help appt. ⠀⠀⠀ ⠀ https://buff.ly/2L0aSx0⠀ Link in bio^^⠀ ⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #allfoodgroupswelcome #welikecarbs #cfbo #nothingtougher #jacked247fitnessclub #crossfitblackout #completewellness #wycoapproved #wyomingcounty #wellnessmembership #guidedtestedproven #hsn @hsn_transformations #nutritioncoaching #transformationtuesday #notadiet #lifestylechange

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Winter has come to Western NY 💙❄️

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Got Stains? No Sweat! Bob & Art's Clean Dry Homes can help. We use our specially prepared pre-spray and high powered Steam Cleaning machine to double-team problem spots. To extend the life of your carpeting, semi-annual professionally cleaning is recommended. It will look and smell so much fresher, and you'll rest easy knowing you hired a company you can trust. #cleaningservice #steam #steamclean #new #fresh #scranton #wyomingcounty #clarksummit

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Tired of FAD Diets??⠀ ⠀ Want to learn how to fuel your body correctly? ⠀ ⠀ For more info on our nutrition coaching, schedule a FREE Hungry for Help session and see how we can help you reach your goals. ⠀⠀ ⠀ **You do NOT need to be a gym member to use our Nutrition Services.**⠀ ⠀⠀ Click the link to schedule your free appointment and see what we can do to help you!⠀ ⠀ https://buff.ly/2L0aSx0⠀ Link in bio^^⠀ ⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #wycoapproved #wyomingcounty #allfoodgroupswelcome #welikecarbs #youshouldeatcarbs #cfbo #nothingtougher #jacked247fitnessclub #mealprep #recipe #freerecipe #delicious #yum #healthyfood #guidedtestedproven #CrossFitnutrition

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