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@bad.fitches.only

#sweatyselfie post 2 mile run. I’ve been procrastinating getting back into cardio in far too long and actually went further than I planned (especially considering I got my wisdom teeth pulled on Friday) so yay me but it explains why I’m so red!! . .. ... .... ... .. . #fitness #fitfam #motivation #fitgirlsguide #fitgirl5k #running #spartan #txfitgirl #cardio #runningsucks #fitgirl #sweat #strongnotskinny #xxfitness #xxketo #keto #progressnotperfection #notperfect

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@kreatedbykelly

Day 23 of 100 and Day 2 of my new move your body each day commitment!! These kinds of pictures are so embarrassing but I have shied away from the camera for so long I have very few references to how far I’ve come. . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #gymselfie #gym #treadmill #progress #moveyourbody #igotthis #ididit at Planet Fitness

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@she.is.fire

Went a little easier today because my legs are about to fall off and my ankle was hurting 😔. #fitnessjourney #accountability #fitness #homeworkout #motivation #noexcuses #dancingismycardio #sweatfest #xxketo

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@ketoloyal

#dairyfreeketo 🔆Truths: It’s easier to keep calories in check and less tempted to snack when cutting out dairy. ☕️I took photos of milk options at Starbucks 👀take a gander👀.... ‼️I have yet to cut creaming my coffee so I use #coconutcream and #almondmilk. I’ve used a variety of substitutes but prefer to use HWC (~0 carbs) when out at cafes. Since I’ve had much success the last 2 weeks I’ll keep my diary intake in check to aid my results. #ketofriendly #keto #ketodiet #ketogenicdiet #eatketo #ketomilk #xxketo #ketofastfood #ketofoods #ketodining #starbucksketo #starbucksaddict #milksubstitutes at Denver International Airport

0
@keilaketo

When you have to unpack but still find time to SLAY. ——————————————————————— ➡️SWIPE TO SEE HOW I REALLY FEEL ABOUT UNPACKING 📦. ➡️ ——————————————————————— Also NEW VIDEO ALERT 🚨 I tell you how my weight loss has been going while moving! LINK to the video is in the bio.

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@apc3263

My daughter came to my room " hey Mommy, look.. it's like you ! " with her #sourcreamyogurt (no she's not on instagram lol) She knows about my #WOE, I talk to her about it! She eats pretty healthy as it is but she’s also a kid who loves carbs. One of the things I promised myself when I became “Mommy” to a little girl was that I would never, ever pass my food issues onto her. I would teach her moderation, how to love both salads and cupcakes. Basically, I would teach her to listen to and honor her body. (and she loves hot long baths - that's why her hands look like this) . . . . #ketogenic #lchf #lowcarbhighfat #notadiet #xxketo #ketolife #ketofam #lowcarblife #lowcarbfam #simpleketo #eatfatlosefat #ketofastfood #lowcarbfastfood #ketosis #ketogeniclifestyle #weightloss  #eatclean #ketodiet #highfat #lowcarbdiet #ketolife #lowcarblifestyle #hflc #fatloss #ketotransformation

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@highfatlowspoons

@sodoesketo posted bacon with cream cheese and everything but the bagel seasoning and it's so good. 👌 Watching Alissa Ashley and enjoying my late(r) night snack.

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@beccalynntippy

Here is an audible deal happening. This is the deal I got when I downloaded it last year. Swipe for some great audio books on #ketosis that I listened to to get a complete understanding. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

0
@brandnewjulia

Another kick ass (literally) day at the gym today. I am loving the Strong Curves program and my second week of Bootyful Beginnings. • • • • #sweatyselfie #workout #workoutmotivation #strongcurves #booty #bootyful #bootyfulbeginnings #week2 #movati #gymrat #gymtime #strongnotskinny #weightloss #weightlossjourney #fitnessjourney #fattofit #fat2fit #fatasstobadass #ketogains #xxfitness #loseit #xxketo #kcko #🍑squad

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@thriving.on.low.carb

As I'm working my way eating through the pantry, next up is this classic flavour of @ketochow Pina Colada, since Chris mentioned it yesterday. 😂 This flavour is so classic that it's not available in V2. Though this is the last because there was only one serving left in the pouch. To the mix, I've added 2 scoops of @nestednaturals and 2 tablespoons heavy cream. The macros on this are: 332 calories 15g Carbs 21g Fat 29g Protein 12.5g fiber (2.5g net carbs) I forgot how good these are! They're easy it is to make and easy to consume for a quick lunch.

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@ketoflanny

Found at Sprouts for $2.99. This is by far my favorite flavor, I’m so excited I finally found it. It’s good for when the munchies strike. I don’t really get where all the fiber comes from, so I don’t eat them too often (this is probably my 6th bar since starting Keto). But I never find Lily’s for under $5, so score! #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #extremeweightloss #fattofit #healthyeating #healthjourney #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife #debtfreecommunity #daveramsey #financialpeace

2
@kreatedbykelly

Day 23 of 100 - gonna end my eating window with this delicious treat!! Fatty hot chocolate: Cacao butter, Keto friendly hit chocolate packet, some half and half, and Nescafé. I used my latte mug cause I’m too lazy to clean the kitchen and this mug was clean!!. . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #ketohotchocolate #fattyhotchocolate #ketotreat #fatbomb #fatdrink #cacaobutter #horchocolate #nescafe

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@kreatedbykelly

Day 23 of 100 - looks like greasy dig poop but it’s what I wanted and was quick and easy (and best of all I didn’t have to wash a pan to make it). I quasi meal prep because every other week or so I cook up 3-4 pounds of ground beef that I buy a my local butcher (seriously his cows make the BEST meat!!) and then portion it into 1/3 pounds in individual baggies for quick thaw and easy dinners. . MACROS: 775 calories 6.5g carbs (total) 59.2g fat 47g protein . . WHAT’S IN THE BOWL: 45 grams Mateo salsa 1.5 ounces cream cheese 5.333 ounces 95/5 ground beef crumbles 28 grams Kerrygold butter 28 grams shredded cheddar Hot shot (liberal sprinkled I like spicy) . Topping: 14 grams shredded cheddar 45 grams daisy sour cream . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #tacosoup #easyketodinner #sourcream #cheese #cheddarcheese #tacoflavor

0
@keto.and.recovery

🚫 Trigger Warning: Weight Loss 🚫 When your day sucks so you write a song about it. Today was hard. I've finally been given the green light to actively try to lose weight. My body has been through hell and back in these last 3 months, and I'm trying to not let this be an excuse for my eating disorder to run wild. But I do need to lose weight. I'm still holding onto the 20 extra pounds I gained while taking the wrong kind of medication. Maybe it's stress. Maybe it's the cold. Maybe it's the fact that I haven't been as active because of the snow outside. But whatever it is, things need to change. I'm 22 pounds from where my body feels it's best. Not where my eating disorder wants me to be, but where my body wants me to be. It's hard to make changes out of love, when all I'm used to is making changes out of hate - hating myself, hating my body, hating the way I looked in that one candid photo on someone's insta story while I was taking a bite of my breakfast. We're so conditioned to react to our circumstances and letting our eating disorders (or whatever coping mechanisms you use) take the drivers seat. You might see a photo of yourself and think "shit. I need to start lifting weights" or hear your voice on a voicemail and think "is that seriously how I sound? I'm never leaving a voicemail ever again." Mine happens to be seeing all my wedding photos and all the sudden thinking "I'll stop eating until next Tuesday because I need to drop these pounds fast." But no healthy, lasting change can be made from a reaction, and it definitely can't be made from a place of hating yourself. I'm loving myself into the body I feel best in. I'm loving myself into a run that makes me feel good. I'm loving myself into stopping when I'm full because I know a good nights rest is more important than finishing food that tastes good. This is new territory for me. I'm confused and very curious, but I know that with Judy and Jonas by my side, I cannot fail.

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@kreatedbykelly

Day 23 of 100 - just licked a spoon while preparing my meal thereby breaking my over 24 hour fast 😜 Food pic coming after I stuff my face !!! . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #intermittentfasting #ketoandintermittentfasting

0
@keto_kiq

Tuna melt muffins for lunch. One can of tuna, mayonnaise, one egg, sour cream and cheese. Under 3 net carbs. There were actually 3 muffins but I dropped one this morning 😒 #ketomeal #lowcarbhighfat #lchf #fatfueled #ketofood #ketolunch #lchflunch #xxketo #lchflife

3
@highfatlowspoons

Steak and green beans. This is one of those keep it simple meals.

1
@ketoflanny

Eating my last snack cake. Truthfully I don’t think my body likes them because the main ingredient is eggs. Eggs are one of my most severe food intolerances, sadly. It was yummy but I probably will seldom make stuff like this from now on. #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #extremeweightloss #fattofit #healthyeating #healthjourney #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife #debtfreecommunity #daveramsey #financialpeace

0
@kreatedbykelly

Day 23 of 100 - You guys!!! I had an NSV!! A random coworker that rarely talks to me told me I look skinny today!! Best of all instead of telling them I’m only a little over halfway to my goal, I said “Thank you, I feel amazing!!” Which, accepting a compliment, is another good for Kelly moment!! . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #weightlossmotivation #compliment #nonscalevictory #nsv

1
@adzeatsketo

Slow cooker spicy chicken, and the creamiest cauliflower mash you ever did see 🤤 #WhatAdzEats

1
@keto.incollege

Good morning Instagram! As many of my followers know, I have been struggling to get back track after being off and on for months. This isn’t the end of my journey though. I’m still here working trying my best to better myself.

3
@beccalynntippy

Ran out of coffee so I brewed 2 @tazo passion Tea then added a serving of Kerry Gold unsalted butter, 1 tablespoon of MCT oil and a scoop of collagen peptides. Then blended it til smooth! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

1
@ketomummy7771

It is time to bare all! These pictures make me so sad, angry and disgusted with myself (sorry!) Even though i used to be a size 24 and i have lost over 8 stone i did get down to size 8 and was happy where i was. I am bigger now than i was when i was 30 weeks pregnant and i currently weigh more than when i was pregnant with Ollie! So there is is...i really want and need to get back to where i was Sorry for the mix match of underwear 🙈🙈 #ketosis #ketowoman #ketoweightloss #ketogirls #xxketo #ketogenicfood #ketodiet #keto #ketogenic #ketofriendly #ketofam #ketofamily #ketolifestyle #ketolife #ketoliving #weightlossjourney #lchfweightloss #lchfdiet #lchf #lowcarbhighfat #breakfast  #nosugar #ketomum #ketouk #ketogoals #weightloss #ketolifestyle #transformation

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@ketoloyal

I am so close to my goal of almost losing 15lbs by the end of January! I’m 19.6% towards my goal weight. Now, best of all my body is conditioned to easily do 2-3 mile runs. Working on getting more muscle, so I can’t freak once the scale goes up. Remind me. 😒 #ketofriendly #keto #ketodiet #ketogenicdiet #eatketo #weightlossjourney #xxketo #100daysofketo #gettingfit at Suvarnabhumi Airport

1
@lillie_bbg

When I don't meal prep my meals get a lot less fancy 😂 all good in the belly though so I'm not complaining! #keto #ketogenicdiet #ketogenic #ketoaf #ketogirl #healthyfood #eatfatlosefat #weightlossjourney #weightloss #xxketo #lchf #lchfdiet #xxketo

2
@thriving.on.low.carb

Tonight's dinner...Italian Sausage and roasted pork with onions and zucchini in a parmesan and cream cheese sauce. 😋 Eating keto doesn't have to be difficult. I find it's easy to toss things together in a pan, and as I add things in I taste as I go. I love cooking like this, throw things in a pan and go. 💕

3
@keto.and.recovery

When your dinner is all your favorite things dipped in guacamole. Bacon, chicken, porkrinds, fingers, etc. 🙌🏼 Don't forget the Moscow Mule. Ya know, the fuel for the typical "meeting all my midnight homework deadlines" Monday.

6
@ketoari

Surf and turf. 🏄🏽‍♀️ Tonight’s dinner was a bit last minute. But I managed to heat up some leftover flank steak (with some surprise cheese, thanks to the boy 🤷🏾‍♀️) and, in an effort to clean out our freezer, I cooked up a filet of salmon in my @chefsteps #joule sous vide (which I’m currently obsessed with!) . Our side dish was sautéed brussel sprouts and bacon. 🥓

3
@cupcakeswithanxiety

Low carb cooking night! Special appearance by @busterpawsmer.

1
@my_keto_happiness

DINNER . . Cheese stuffed meatballs in homemade tomatoes sauce!! So delicious and honestly so easy!!

4
@beccalynntippy

When you first start researching keto you learn of the supplements you need to be successful. At the time I was already taking Thrive and turns out they are pretty good for keto. Today is our 9 months anniversary. 9 months ago today we decided to change who we were. We were tagged in that pic on the left on Facebook. I wanted to cry, crawl into fetal position, and die. I couldn’t believe I let myself go so badly! Thankful it was a wake up call!! Thank God for that tag!! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

0
@kreatedbykelly

Day 22 of 100 - I did it!! While I only walked on the treadmill and only did so at 2.6mph - it’s a start and I’m trying to develop the habit of just going. Once I get that down, I can move on to things outside of my comfort zone!!! . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #exercise #treadmill #movingmybody #walkingonthetreadmill at Planet Fitness

0
@keto_kiq

Zoodles, bacon and cheese sauce for dinner #lchf #lowcarbhighfat #fatfeuled #ketofood #ketodinner #ketomeal #xxketo #lowcarb

0
@beccalynntippy

4 tablespoons natural peanut butter, 4 tablespoons coconut oil, 3 tablespoons torani hazelnut sugar free syrup, 1 tablespoon unsweetened cocoa melted down til everything is dissolved. Then pour into molds and freeze. They are so so so so good! Like a peanut butter Nutella cup! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

4
@beccalynntippy

Winging it tonight! Dirty keto for sure! Made #fatheaddough then split cheddar bedder down the middle to make pigs n a blanket 😋 swipe for macros. It’s higher than I prefer but I haven’t ate much today so it will help me reach my #macro goals #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

1
@keto_in_pearls

Tonight I made pizza & wings. I was out of mozzarella cheese so I couldn’t make fat head dough. Instead, I tried an almond flour crust recipe by Wholesome Yum. It was...okay...but I much prefer MY fat head crust recipe. The texture of this one was just off. Oh well! I will feel better for not having all the carbs! ••• #keto #lowcarbpizza #lowcarbfood #lowcarblife #ketolife #ketofood #ketowoe #ketogeniclifestyle #ketogenicdiet #ketonewbie #ketofam #ketocommunity #ketofamily #xxketo #ketofoodie #instafood #ketoporn #ketoaf #ketoforlife #instaketo #glutenfreepizza #almondflourcrust

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@kreatedbykelly

Day 22 of 100 - just turned the electric kettle on to try this tea out (got it in the 75% off holiday clearance bin at Market District a few weeks ago. I’ll drink it black because I started my fast about 3 hours ago. . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #tea #therepublicoftea #republicoftea #pumpkinspice #pumpkinspicetea #ketodrink

6
@jamadhu

"Totally vegan" and totally bomb! Technically from last week, but I was too busy scarfing down the family meal from today to snap a pic 😉 #familymeal : : : : #canwekeephim #sogood #sogracious #breakfast #feedme #plantbased #plantpower #veganfood #lowcarb #lowcarbvegan #lchf #lazyketo #veganketo #xxketo #fitness #fitfam #whateverworks #seattle #winterblues

2
@ketoflanny

Eating this weird sugar free jello parfait thing and a piece of SF chocolate for dessert. It’s obviously not the best thing to eat still, but it took every ounce of my being to not eat a chocolate bar at work... and I’m damn proud I didn’t. If this helps me stay on track while I work through bingeing issues, then so be it. I had my pot roast and cauli mash again for dinner and it was divine. My back has been on fire all day so I’m going to spend the rest of the night on my beloved heating pad. Fibro sucks a butt. #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #extremeweightloss #fattofit #healthyeating #healthjourney #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife #debtfreecommunity #daveramsey #financialpeace

2
@highfatlowspoons

Early dinner of a giant boring salad with steak. I will have to prep something for lunch tomorrow.

3
@thriving.on.low.carb

Lunch today is @ketochow classic! In cleaning out my pantry I found a couple of bags of "classic" KetoChow meal replacement. I had these a little bit when I was first starting out. I say classic because the formula is new and improved plus the mocha flavour at the time was becoming a little scarce so I stocked up on a few of these! This pack was still unopened 😀 I like adding SF Almond Rocha syrup to it. It's absolute yum! To it, you add heavy cream and MCT oil to fit your macros. Flip to see Since I'm not a big fan of liquid MCT, I thought I'd try it with @nestednaturals Powdered C8 MCT oil along with two tablespoons of heavy cream. This combo gives the nutritional info of: 326 calories 16g carbs 21g fat 27g protein 13.5g fibre (2.5g net carbs) I'll be having a few of these, plus I found a Pina Colada and a Strawberry flavour one too! 😀 I do want to try the new V2.0 formula especially the chocolate peanut butter 😍 and the salted caramel but not until I use up what I have 😉 Just as an aside, you can make your own. Chris, the maker of keto chow has the recipe for version 1.5 readily available if you're industrious or have time on your hands. My brothers and I had made batches, we kinda felt like we were in a drug lab with the scales and different supplement powders coating everything. 😂 In the end, it's just easier to pick it up from Chris 😉 @ketochow

15
@keilaketo

Chicken Cesar Salad 🥗 will be my lunch for this week. This move got me eating all kinds of things but I’m trying to be slim thick by Coachella so it’s back to BUSINESS! at Los Angeles, California

10
@ketoari

Not the prettiest picture but I think I’ve just perfected my cauliflower crust recipe. So here’s my postworkout lunch: pesto and pepperoni cauliflower ‘pizza’. Sooo amazing!

1
@kreatedbykelly

Day 22 of 100 - I want to close my eating window a bit earlier than normal today and am low on protein so decided to try out this recipe. I didn’t think I’d have any problems cause I’ve made the Headbangers version where he doesn’t roll them, but swipe to see the hilarity of my end result!!! 😂😂😂😂 I don’t think the whole post will pull through so if it doesn’t be sure to visit @ketoislife for the full tutorial on how to make these. I think my mistake was not letting the cheese brown enough. . . . Repost @ketoislife with @get_repost ・・・ Some of you may remember when I used to post these crispy cheesy egg roll ups. 🍳🧀😍 Today I've included some pictures and high tech video showing you how I make it. Just kidding about the high tech but hopefully you'll get the picture. And please ignore my dryer noise in the background.🤦🏼‍♀️ Make sure to use a good quality cheese. ✨✨✨✨✨✨ 2 cheese slices (I used sharp cheddar) 2 eggs Seasoning (I used salt, pepper and tj's everyday seasoning) # Use a nonstick skillet on medium heat. Break the 2 eggs evenly over the 2 cheese slices. As it starts to cook use a spatula to gently fold in the whites. I break the yolks but you don't have to. Add more cheese or meats and veggies to middle if you like, kind of like a breakfast burrito. When the bottom starts to brown start rolling it. Keep cooking on both sides until the cheese is crispy. 😊

3
@keto.reese

So excited for my @switchgrocery order! I’m not opening the @eatpilinuts until my husband gets off work, that way I can’t eat them all before he gets to try them 🙈 Thanks so much Neha!

6
@stef_chefani

I’m going to quote my husband who says, “If you fail to plan, you plan to fail.” 🧐 Our meal prep list at a glance. What is everyone prepping this week? . . . . . . . . . . #keto #ketomeals #ketopaleo #ketodiet #ketotexas #ketones #ketosis #lchf #sugarfree #lowcarb #lowcarblife #ketocommunity #getfit #fitfam #mealplan #mealprep #ketofoods #ketofied #ketopasta #ketodessert #ketogains #xxketo #mealprepideas #leanprotein #ketosnacks #ketoforthewin #ketofortworth #weightlossjourney #goals

4
@thriving.on.low.carb

Annnd HULLOOOOO MONDAY!! The sun is shining and the birds...well they're still down south. It's a little colder today, it snowed on the local mountains. I'm having a SB French Roast coffee black in my newly acquired @lunafloat mug. I just LOVED it SO much that I had to have it. Shhhhh...don't tell @maulemayhem 😉 I haven't done my @the_happy_planner layout for the week but need to get on it! Enjoy the day 😄 and make it yours!

8
@notuglyjustpoor

Iced coffee ✔️ Electrolytes ✔️ Ready for work on this chilly day in Tucson. Noon to 8 is such a bummer 👎 Have a great Monday, y'all ♥️ . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo

2
@kto_keto

Pulled the last serving of chili out of my freezer for a quick work lunch. I used the Not Your Caveman's Chili recipe from ruled.me and substituted turkey in place of stew meat because that's what I had at the time. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney

6
@keto.reese

Lunch today for the kiddos was carrots, ranch dip and salmon (seasoning: dill, powdered parmesan and Flavor God garlic lovers). It not often where they devour a healthy meal but this one was a hit.

1
@ketocyclist

Aside from cycling and walking, I really haven't done much/any strength conditioning... and I feel it. I'm very weak in the upper body. I really don't enjoy this type of workout, so I needed something easy and uncomplicated. I literally googled "easy body weight exercise program" and the max capacity program popped up. 4 body weight exercises/:50 each/4 rounds = 16 minute HIIT workout 3x week. The free app does all the work for you (timer + instructions). Today was Day 1 and these were my round 1 scores. I'm soooo weak. And my arms and legs already hurt 😬😖😩 Followed thus workout up with a quick walk. Tomorrow is "rest" so I'll be hopping on my bike trainer. . . . #ketoexercise #hiitworkout #maxcapacity #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat

1
@kreatedbykelly

Day 22 of 100 - and finally Nescafé with cream, half and half & ez-sweetz to finish out this eating fest 😂 . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #Banting #bantingdiet #coffee #coffeewithcream #nescafe

0
@kreatedbykelly

Day 22 of 100 - was still hungry after my cottage cheese mixture but still lazy so I threw together this 1.6 ounces of ham, 1 slice of pre-cooked bacon, 1 slice of Monterey cheese and 14g (tablespoon) of Sir Kensington’s mayo. Yummy!! . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #banting #bantingdiet #hamandcheese #mayo #easyketo

0
@beccalynntippy

Eggs are seriously the perfect macros keto food! I got an egg boiling machine at a yard sale about a year ago and I keep it at my office. Swipe to see it. It’s not fancy but does the trick. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam

2
@kreatedbykelly

Day 22 of 100 - had to stuff my face with my cottage cheese and pecans before posting this, but here’s the deets of my fast. . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #ketoandintermittentfasting #intermittentfasting #fasting #zeroapp

0
@kreatedbykelly

Day 22 of 100 - getting ready to break my fast with one of my favorite easy food combinations: 42 grams pecan chips, 100 grams Traders Point Creamery cottage cheese and a little Walden farms pancake syrup. . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig #weightlossjourney #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #xxketo #banting #bantingdiet #cottagecheese #fullfatdairy #pecans #easylowcarb

4
@highfatlowspoons

Double decker cheesewich. 32g protein, 50g fat, and 2 carbs. I'm considering getting a burger patty too for lunch....

3
@keto.reese

Made some meatball stew for my husbands lunches this week. I used half a bag of @mmfoodmarket meatballs, small bag of radishes, half a bag of baby carrots, 1/4c red onion, beef bouillon, 1tbsp butter, garlic lovers Flavor God seasoning and salt/pepper. We didn’t have any xantham gum to thicken it up so I used 1/4tsp of psyllium husk and that worked really well.

4