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@notuglyjustpoor

You guys have no idea how excited I am that my @oooflavors order came in today 😭😍 Bought these because I'm doing the whole homemade pre-workout drinks and protein shake thang, and really want to experiment with flavors 👩‍🔬 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃 . . . . . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo

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@beccalynntippy

(Motions over) lean in! Let me tell you a s secret! (Whispers) you can lose weight on keto for free without buying any products at all! 😱 Just use The Google! OH! And kindness is free y’all!! #beTheChange #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero #ketorecipes

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@internetkelly

Day 24 of the #lowcarbchallenge - pizza bake for dinner (I make this by making layers like this: 1/2 serving of pepperoni, 1.5 servings shredded mozzarella, 1 serving pizza sauce, 1 serving sausage crumbles, 2 servings cheese, 1/2 serving pepperoni - bake for 15 minutes until all bubbly and then broil about 5 minutes). It was magical 😍

1
@internetkelly

Day 24 of the #lowcarbchallenge continued - having this grande quad iced americano with sugar free vanilla & heavy whipping cream while my dinner cooks. We rented two Redbox movies tonight (hence the espresso cause hello it’s hump day of my first week back to work after vacay 😜) - we rented Rampage (eye candy for me cause the Rock is soooo yummy and action for the Mister & I feel pretty cause that Amy girl cracks me up plus it’s a timely love yo-self message 😊).

4
@dietmatters3

The moment you don’t feel like it, is when you should get up and go. Do something great today - even if it’s small. 🏃🏾‍♀️🏃🏾‍♀️ • • • • • #weightloss #weightlossjourney #weightlosstransformation #gains #blackgirlmagic #keto #ketogenicdiet #ketogenic #dairyfree #dairyfreediet #dairyfreelife #dairyfreeliving #afrogirlfitness #goals #fitnessgoals #fit #fitfam #gym #gymlife #pwr #pwrprogress #bbg #bbgprogress #bestfriends #ketogains #xxketo #leangains #run #running at Cherry Hill, New Jersey

1
@sisketo12

This salad tho 😍 ~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~ #Keto #KetoLife #KetoLunch #IntermittentFasting #IF #KetoForBadassBabes #xxKeto #PCOS #PCOSWeightloss #KetoFam

0
@keto.kirsty

After a gain last week (that we shall not write down lol) I came back with a 2.7lb loss this week. When I had a peek at the scale yesterday it was more, so I was a little disappointed with the result this morning. I really have to stop with the daily scale watching, because 2.7 is a good loss! . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #ketokirsty #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet #healthy #weightlossjourney #xxketo #weightloss #results #weight #progress

0
@ketocyclist

As if I didn't already know my desk job was killing me slowly... here's me and all my wonderful sleep after being on vacation July 4-15. Nearly 8 hours/night, ate what I wanted when I wanted (although usually only 2 meals a day + ice cream almost every night), no real exercise except for 2 family bike rides under an hour each, and of course stress was down. Came home to a 6 lb loss after MONTHS of being stuck despite increased activity and more careful eating (low carb but not strictly keto). This has been happening anytime I take more than a few days off from work 🤔 . . . My takeaways? I obviously need to increase sleep and decrease daily stress. This also reminds me that getting those steps in each day is so critical. As for eating, on vacation we tend to have a good sized breakfast, then coffee, then not really eat again until late afternoon/early evening ("linner"). Thinking I need to give this a whirl on a normal basis!

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@internetkelly

Day 24 of the #lowcarbchallenge - I fasted allllmost 19 hours and broke it with some of my delicious air fried (roasted) pecans and my favorite mixture of garlic Parmesan compound butter and garden vegetable cream cheese. I mixed it up at home and brought in today. So yummy!!

2
@kalpakshimudliyar

Late lunch be like. 🙄 Steamed broccoli with cheddar, parmesan grilled squash and zucchini, chicken burger 😍 . . #keto #lchf #xxketo #lowcarb #ketolife #ketoforlife #ketofam #lowcarblife #lowcarbfam #eatrealfood #easyketo #veggies

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@keto_raeray

zucchini muffins v2! 👅so yummy, i 💖 packing in more veggies🌱 + 🍰 having my cake. recipe still needs tweaking but getting closer and closer. 1 egg = 17 of these nuggets of joy! #keto #ketodesserts #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketozucchinibread #ketozucchinimuffins #ketomuffins

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@internetkelly

Here’s how day 23 of the #lowcarbchallenge ended up 😊

1
@bebravechoosejoy

🥗 Spinach, iceberg lettuce, rotisserie chicken, avocado, cheese, tomatoes, carrots, and bacon #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketofam #xxketo #ketowoe #ketocommunity #ketojourney #ketofriendly #ketoweightloss #KCKO #ketotribe #lowcarb #lchf

0
@keto_raeray

turkey taco tuesday cha cha cha. over greens, creamy salsa verde dressing + taco bell sauce 💖 could not be happier with dinner 😋 #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #saladfordays #tacotuesday #tacosalad

0
@internetkelly

Gonna roast some pecans in my air fryer!! 300 degrees for 17 minutes / stir shake at 5 and then 4 & 4. Super easy, yummy and more affordable than buying them already roasted. I put the “recipe” and steps on my blog. Link in profile 😊

3
@internetkelly

Day 23 of the #lowcarbchallenge - went waaaaaay over my calories today but oh well I’m cool on carbs so whew. What happened was I pre-logged dinner to see what’d look like & was cool with it. Then after dinner I was like - man seriously the calories for one patty looks kinda low .....I looked at the label again and saw it was for 100 grams - ugh. I get so mother loving exhaaaaausted at these companies actin’ like we gon’ eat just under half of something. Dude the box had four half pound patties in it - frozen. How ya gonna say something so contained is not a whole serving?!?! It’s so disingenuous 🤬🤬 So I weighed one that was frozen and found out each half pound serving is like 2.25 servings of the 100 grams on the label. . . So the entry in my log has the wrong weight but it but the correct calories and macros. I’m going to create my own before completing the diary but my rant about labels still stands.🤬🤬🤬

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@internetkelly

Ooooh that sizzle!!!

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@fit_farrita

When you find #keto pizza 🍕🤤 I LOVE eating low carb (even though I love all the carbs 🥖 🍩🥔🥨🍟). Eating low sugar/carb is when I feel best but that usually means dairy and meat 🥩 .And while nothing is inherently wrong with either, eating too much especially dairy 🥛 🧀 makes me feel ill and suboptimal. And I’m pretty sure I’m lactose intolerant. So I still consider stuff like this a treat. I want to experiment with #veganketo but it tends to be unsustainable for me for the cost alone 💰 (broke student hi 🙋🏽‍♀️) •I’m still trying to figure out what works for my body. Thinking about doing a sensitivity test 🤔 have any of you ever done it?

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@ay.be.keto

My Fitbit haul using Amazon's Treasure Truck. Bought the Charge 2 for £79.99 and a whole lot of keto friendly goodies! Treated myself for an early birthday gift 💪💝 #fitbitcharge #amazontreasuretruck #gymbunny #weightlossjourney #Weightloss #KCKO #xxketo #fitbit #keto #ketoUK #KetoMotivation #KetoInspiration

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@internetkelly

Day 23 of the #lowcarbchallenge - I’m still the girl that wears the crown for best Keto performance in my particular office. It’s a niche genre but I still wear that crown proudly. Who else keeps kerrygold butter and a food scale at work?! Ha! . . Anyways, fasted just over 18 hours and then broke my fast with a low carb breakfast bowl from Hardee’s. Simmah down haters and eyes on ya own plate mmm’kay?! I picked this up on my way to work this morning cause my Mister HAD to have a chicken biscuit combo. Whatevs I also keep my eyes on my own plate. I love the low carb breakfast bowl - great macros all on its own and YUMMY!! It’s just egg, sausage patty, bacon and two kinds of cheeses. . . Hope you are all having a fantastic day 😘😘 . . Ps - I nuked this for 1.5 minutes and the. Chopped everything up and mixed it around. The butter gets absorbed into the mix.

4
@internetkelly

I just love my view that I hodgepodged together at my work at work office. I’m having a monster. I’ll be breaking my fast in about an hour-ish unless I’m just plain not hungry. I bought supplies to make more wall hangings for here - just need to find the time 😊

1
@bad.fitches.only

Anyone else feel wildly uncomfortable when they work out on the “boys area” of the gym? The side with all the dumbbells and benches? I often feel violated when I can feel the eyes watching me during my sets. Sometimes I assume I’m being judged for my form, even though I know what I’m doing. I shouldn’t feel uncomfortable if I’m in my element, but there’s still that slight insecurity. . So girls, strong is the new skinny. We need more representation over by the weight rack. Boys, focus on your own workout please. Just because the weights I use aren’t as heavy as yours, doesn’t mean I can’t pack a punch. at 24 Hours Fitness

3
@yeldarbe

Day 1 to Day 100! I hit my first goal and set the next one! #ketoprogress #ketotransformation #day100 #100daysofketo #xxketo #weightlosstransformation #goals #progresspic

0
@dietmatters3

Post back and shoulders protein! My choice of protein is Stronger Faster Healthier (SFH) because of the low net carbs and high protein ratio. Other proteins that I’ve tried before the ketogenic diet have had at least 20g of carbs. Strong is formulated for increasing the formation lean muscle mass and burning fat. It also includes all of the important electrolytes needed especially for those on the ketogenic diet. Fuel provides MCT coconut oil that gives me a ton of energy and keeps me full for hours My liquid base is Silk almond coconut milk, and I also add three ice cubes made from coffee, and a scoop of PB Fit peanut butter powder. KCKO 🥜 SFH PROTEIN SHAKE: 220 kcal 5 Net C 30 P • • • • • #weightloss #weightlossjourney #weightlosstransformation #gains #blackgirlmagic #keto #ketogenicdiet #ketogenic #dairyfree #dairyfreediet #dairyfreelife #dairyfreeliving #afrogirlfitness #goals #fitnessgoals #fit #fitfam #gym #gymlife #pwr #pwrprogress #bbg #bbgprogress #bestfriends #ketogains #xxketo #leangains #sfh #strongerfasterhealthier

1
@baconand_megs

#transformationtuesday - the “why I exercise” edition. August 2015 to July 2018. The before (had already lost 150-160lbs) was when I was within 15lbs of my goal weight, prior to re-gaining nearly 50lbs. The difference between these two photos is only 20lbs: 155lbs to 134lbs this morning. Body composition is so much more important than weight, especially when you’re only 5’3 🙂🙃 I joke around about exercising so I can eat more but this is the real reason. I do love me some food though, and carrying a lot of muscle helps. #trynabealinebacker #xxketo #keto #xxfitness

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@adzeatsketo

#TransformationTuesday Sometimes, be your own body goals, ya know 💁🏾 #SorryNotSorry 👙

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@canuckketo

My progress chart from 270 -> 199lbs, which took about 8.5 months. I track my weight intermittently as you can see, and I tend to track it more when I’m stalling 😝 but this is my progress! Thought it might be of interest. This is the Carb Manager app, but I also track in Happy Scale ☺️ #keto #weightloss #progress #lchf #xxketo #losingweight #ketodiet #pcos #pcosketo #pcosdiet

2
@daniellecnoel

I feel like I know of so many women trying to conceive or with PCOS who have other battles on top of TTC. While I can't preach to those, I can 100% say I "blame" keto on me getting pregnant w Aymerie. So to all of my friends TTC or with PCOS, or to any of you who know someone, feel fee to share this with them. You can read the full comments here and see the responses where quite a few people share similar stories: https://reddit.app.link/n2quoQiaCO #keto #ketobabies #xxketo #ketogram (No I'm not on keto now but looking forward to the day Aymerie can tolerate cheese again so I can go back to keto. It truly made me feel better, more energetic, and eat healthier. Considering my junk food lifestyle, it's totally worth it.)

0
@keilaketo

For anyone that fell off keto I am right there with you and I have no regrets. Enjoying all foods while on vacation is normal (trust me it happens to the best of us) - For this “diet” to be my lifestyle I have to be ok with eating “normal” every now and then. You are not a failure and you know how to get back to it. OK LADIES NOW LET’S GET IN FORMATION. - My goal is my birthday. Pick a goal and write it out. - New grocery haul from @traderjoes is up on my channel now link in bio or check my instagram story. at Los Angeles, California

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@internetkelly

Here’s how my day 22 of the #lowcarbchallenge shook out - hope you all had a fantastic Monday 😜

1
@keto.dog_

😜 👉 Follow: @keto.dog_👌 . Mama and baby matching dinners... rotisserie chicken, asparagus and riced cauliflower #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketofam #xxketo #ketowoe #ketocommunity #ketojourney #ketofriendly #ketoweightloss #KCKO #ketotribe #lowcarb #lchf . . via 💪 bebravechoosejoy . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈

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@bebravechoosejoy

Mama and baby matching dinners... rotisserie chicken, asparagus and riced cauliflower #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketofam #xxketo #ketowoe #ketocommunity #ketojourney #ketofriendly #ketoweightloss #KCKO #ketotribe #lowcarb #lchf

0
@keto_in_pearls

I was cooking for 1 tonight and I wanted something light so I threw this little plate together. It’s sautéed shrimp, zucchini, and mushrooms with a lemon butter sauce. It sounds fancy but it literally took 10 minutes. Roughly 5.5 net carbs for this plate (it’s a salad size plate). Now I’m going to have some Halo Top because it totally fits my macros for the day! 💪🏼 ••• The app I’m using to track is the @ketodiet_app because I love the way it displays your macros! ••• #keto #ketosummer #ketofood #ketowoe #ketoweightloss #ketogenicdiet #nutritionalketosis #ketofam #ketodiet #ketodinner #ketomeal #ketocooking #ketorecipes #ketofoodie #feedfeedglutenfree #instaketo #huffposttaste #ketofoodie #foodiesofinstagram #ketoblogger #kentuckyblogger #foodblogger #ohioblogger #ketosupper #ketowomen #xxketo #ketoforlife #ketogirl #ketomom

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@notuglyjustpoor

#latergram first bpc in about a year! Not sure if I'm going to make it part of my routine, but sure was a nice change! 👌 Used @foursigmatic mushroom coffee 😍 . . . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo

1
@keto_raeray

cabbage mix two ways 😎 eggroll in a bowl & coleslaw. protein came to the party, but will not be invited back 😨 #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends

0
@internetkelly

Finished up Day 22 of the #lowcarbchallenge with five, yes five 😂 of my fat bombs I made last week. I needed quick calories because I wanted to close up my eating window and this is such a yummy way to do it 😍

1
@keto_emily

Steamed broccoli with cheese, parmesan roasted squash and zucchini, turkey burger with mustard and reduced sugar ketchup. 🍃 . . . #keto #xxketo #lchf #lowcarb #ketolife #ketoforlife #ketofam #lowcarblife #lowcarbfam #eatrealfood #summerfood #easyketo #iifym #veggies

1
@beccalynntippy

Another year to celebrate! Caster Troy turns 14 today! I can’t believe these pictures are just one year apart. So thankful for another year with my blessings. And many many more!! ❤️pic on left I was down 25 pounds into my Keto journey. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero

0
@internetkelly

Day 22 of the #lowcarbchallenge - I fasted almost 26 hours and then broke my fast with this plate of meh-ville. Eggs over cooked, sausage patties like hockey bucks and only got 2 pieces of bacon when it normally comes with three. Then to top it off I asked for SIX of their whipped butter pods and she only gave me three - then my stupid ass dropped one & half went on the table 🤬🤬🤬 The waitress never came back so I was just stuck with this situation 🤬🤬🤬🤬 at Cracker Barrel Old Country Store

1
@adzeatsketo

• Monday lunch • I love a new week. Always feel a new sense of refreshed badass’ed-ness (that’s a word 😑 lol). Crustless turkey mince quiche (just turkey mince, egg, single cream and cheese), half an avocado and a few cherry tomatoes. Delish 😋 #WhatAdzEats

4
@yeldarbe

Quick little wrap with #flatoutflatbread #ketolunch #xxketo #day99

0
@ketokinz

Real life. Restarted Keto today. I’m pretty bummed about this but hoping it’s good motivation. I’m also writing this from the bathroom because on top of keto flu, without a gallbladder my stomach hates sudden changes in diet 🤢 #keto #ketodiet #lchf #ketogenic #xxketo

0
@ketoloyal

I did a carb load off of #ramen this weekend. Yes it was delicious but It’s been difficult for me to get into #ketosis these days so I have to do a lot of testing and change. This photo is here to remind me that my love for ramen was not worth having to restart again. I’ll stick to my #shiratakenoodles #xxketo #keto at High Five Ramen

1
@internetkelly

Week 3 results of the #lowcarbchallenge = down 3.5 pounds since last Monday. Happy Monday!!

6
@keto_raeray

nuggs are my salvation 💕, okay not really but they keep the keto train running (toot toot!) & me sane ☺️ mixed lot tonight, thigh & breast chix, dipped in egg, dredged in almond flour + grated parm + cayenne + season salt, baked & simple coleslaw cause veggies make the tummy work 😏 #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketonuggets #chickennuggets #ketochickennuggets

3
@fattofit.chick

For tonight’s dinner is a very delicious and great dish that makes an excellent meal prep: Creamy Maple Dijon Chicken. . This is actually a dish I had originally made wayyy back when I was whole 30/paleo. I tweaked it and used @choczero keto friendly maple syrup as an excellent substitute for the real thing. . I also used heavy cream but you can easily use coconut cream for the sauce so it’s whole 39 compliant. Very versatile dish. Great for meal preps. . Recipe will be out in my blog in a couple of days. 💚 . IN THE MEANTIME, if you are still reading and wondering wtf is going on with my accountability group, so am I. LOL. I figured I’d have a couple interested people like tops 30. And instead I had over 120 comments (I had to disable comments because I was just overwhelmed with the amount of interest) and I’m getting DMS with people still trying to get into he group. . That’s a lot of people. 😳😱 I originally intended to have like a few group chats going on with maybe 10 people each but I feel like 100+ on several group chats is going to be a little intense for me lol. Should I move this over to Facebook? Any suggestions welcomed! Comment or send me a DM. . Either way I’ll have this assembled within 2 hours. It’s go time. 30-day accountability group it’s no cheats. Let’s loose some weight and achieve our goals fam!!! . . . #keto #ketoaf #paleo #ketopaleo #paleodiet #whole30 #eatclean #dinner #vsg #wls #diet #cleaneating #health #foodblogger #jerf #primal #primalkitchen #fitfoods #tasty #nutrition #health #weightloss #weightlossdiary #loseweight #xxketo #ketogirl #ketodiet #ketosis #ketorecipes #ketoweightloss at Carmel Mountain Ranch, San Diego

24
@keto.katy

Almost forgot to post my breakfast! It was eggs. Thinking about changing my Instagram handle to mostlypicsofeggs. #eggs #keto #ketoeggs #ketobreakfast

3
@internetkelly

So I’m gonna use this little egg cooker I bought forever ago and have never used it for anything other than poached eggs. Crossing my fingers it’s easy peasy. . . Tomorrow my vacation ends and I’m a bundle of nerves about what I might be going back to. I haven’t looked at emails ONCE & the managers have a bad habit of restarting your workload three or four business days before you return so you start out behind. It’s horrible so none of us ever want to take vacation because we are playing catch up for a good several weeks (it feels like a punishment). . . Anyways, vacation is over tomorrow and even though Mondays are one of my telecommuting days I feel like I should go into the office so I wanted to make deviled eggs to use to break me fast but will probably make egg salad. . . Ok so that was long winded 😊

1
@internetkelly

Day 21 of the #lowcarbchallenge and I’m having my favorite fat-bomb style meal - air fried pecans and my dip is a mixture of a garlic Parmesan compound butter and garden vegetable cream cheese. So good!!

1
@sirtwigbelly

W5d1 of #c25k down. I'm melting but I did it. I'm officially 5 weeks and 1 day further than I ever thought I'd be. . . . #running #keto #ketogenic #exercise #ketorunning #xxketo #ketorunner

2
@keto_emily

Chicken BLT salad, a classic. The dressing was made with fresh basil from my herb garden, using an Ina Garten recipe that I love. . . . #keto #xxketo #lchf #ketoforlife #ketolife #ketofam #lowcarblife #lowcarbfam #thebigsalad #chickenbltsalad #buttermilkranch #homegrown #summerfood #eatrealfood #salad

5
@beccalynntippy

Made @keto.sam.iam egg loaf minus the butter. Less butter means I can eat more 😂 I topped it with some homemade pie filling of 1 cup HWC 1 package of Philadelphia cream cheese some truvia and a few drops of lemon essential oil. It is so dang good! Check her out for her recipe. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero

4
@bebravechoosejoy

Eggs with spinach and cheese (plus extra egg for my 1 year old. Turns out he likes spinach! 🍃) #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketofam #xxketo #ketowoe #ketocommunity #ketojourney #ketofriendly #ketoweightloss #KCKO #ketotribe #lowcarb #lchf

0
@bebravechoosejoy

My first week of Keto is complete. I am down 4.8 lbs. I know it’s not all about the weight so I need to get body measurements done particularly to help mentally push through future weight stalls. I am not as strict Keto right now as I was two years ago. I am not weighting everything nor logging my meals. I am not counting calories either. I am eating when I am hungry and trying not to obsess about the details. I am checking labels, staying away from breads, tortillas, pastas, rice, potatoes, etc. My only real craving has been for pancakes but I am not a fan of the cream cheese and egg versions I have tired in the past. It’s more like another (not very good) way to eat eggs. Not a fan. If you know a good recipe please feel free to share! I will be going shopping today to be prepared for this next week. I would really like to get some walking in everyday preferably before the days heat up. My biggest challenge right now is how to make meals my 8 year old will eat with out making two separate meals. Luckily, my 1 year old eats practically anything and is great with dark green veggies. So if you have any kid friendly recipes, please feel free to share those too! #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketofam #xxketo #ketowoe #ketocommunity #ketojourney #ketofriendly #ketoweightloss #KCKO #ketotribe #lowcarb #lchf

3
@amelialosesit

Meal preppin’ 😋 egg casserole with some bacon, Canadian bacon, green onion and cheese and then @keto.sam.iam’s egg loaf recipe 😋 at Minnesota

2
@internetkelly

Day 21 of the #lowcarbchallenge - sometimes a girl just wants air fried bacon wrapped cheese dogs with @alternasweets classic ketchup to break her fast 🤷‍♀️ Swipe to see macros, more pictures and fasting time 😊

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@fattofit.chick

So the other day I was thinking how I’d love to be in the 180s by my birthday next month. 185 would be like amazing. 🌻 How does one achieve that? Be strict, hold myself accountable, stop making excuses and don’t fuck up. Lol, no biggie. 💁‍♀️ . If you follow my story you know I’ve been toying around with the idea of an accountability group, and I got a few interested responses! Once I was in an accountability group and it was kinda fun so I thought I’d thought I’d do one on my own. . This month is going to be suuuper low key, but I figure we could do a small group and see what happens! I’m not asking much except: . 💥Participation: post your intro and post daily so it’s a fun an encouraging group. Motivation and memes encouraged. . 💥Effort: I get it might be hard to go 30-days without cheating, but at least try! Wouldn’t it be cool if you slayed it for an entire month? . That’s it. I’m super busy this month but I feel like it gives me even MORE reason to be accountable. We’re all busy, we all have lives, but we gotta focus on our health, no matter what. I will not be tracking calories so I need to be even more in tuned with what I’m eating. I’m just doing this for fun, I’m not making any promises, except to be a supportive friend to maybe help you get one step closer to your goals. . I’m getting a little tired of the 190s. I’m stoked to not be obese anymore, but I want that healthy BMI. Not gonna settle. Gotta make that push for 150. . Comment below if you’re interested and I’ll get something figured out tonight. ❤️ . . . #keto #ketodiet #ketofam #100lbsdown #obesetobeast #pcosweightloss #transformation #weightloss #ketosis #pcos #weightlossjourney #weightlosstransformation #inspire #gym #justdoit #believeinyourself #weightlossdiary #lowcarb #lowcarbdiet #vsg #lchf #paleo #wls #health #fattofit #bariatricsurgery

@internetkelly

Day 20 of the #lowcarbchallenge complete! I went over on calories but have been under the past few days so I figure it all evens out 😊

4
@canuckketo

I hit one-derland today!!!! That means I’ve lost over 70 pounds 😳 that feels unbelievable to me as a woman with PCOS who loves carbs and snacking. It’s been mostly lazy keto and minimal exercise. The scale is certainly not the be-all and end-all, but, it’s an exciting way to mark milestones. I’m proud of myself and it was fun typing my weight into my tracking apps this morning and deleting the 2! 😁 #weightloss #keto #xxketo #onederland #iloveketo #lchf #pcos #pcosketo #ketocanada #canadianketo #ketoyvr

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