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Welcome to Alberta Honda and our NEW website! Just in time for the long weekend! albertahonda.com We remain open during these challenging times. Feel free to contact us - we are here to help. #ABHonda #yeggers #yegbiz #yegcars #yegpeople #ouryeg

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We hope you are all getting plenty of rest and relaxation during this crazy "stay-cation" we've been on! 🎠 ° We've been spending time going through our photo albums, and this one really stood out! ✨ We love how complementary this frame & @archive_boutique chain combo is, it's perfectly dreamy for a quiet day like today!! ☁️☁️☁️

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Throwing it back to 3 years ago today! Let’s see your #ThrowbackThursday posts!

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Dr. William Chin is using his down time to advance his clinical knowledge. 🌟 He (and baby Timothy) are ready to talk full mouth reconstructions with patients when we return! 😁

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Working from home + #wfh hearing your dog make weird throw up noises 🙄 Head over to @navina_yoga’s page and check out their latest post to read a little bit more about me & what I do at the studio. It’s been quite the journey to get to where I am today, but I wouldn’t trade my experiences for the world ✨

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Hey all you cool cats and kittens, Sarah here. For those of you who didn’t know, I’m the person behind Navina’s social media and today we wanted to take a moment so you can get to know a little more about me and what I do! 🌿 To me, Navina has always felt like a second home. I was privileged to join the instructing team almost two years ago, and last year I came on as a team lead rounding out a crew of (not to brag) some of the most amazing ladies I have the pleasure of knowing. In addition to teaching my studio classes I also help manage our amazing staff who feel much more like family, write our blogs + weekly newsletters, and plan + schedule events while helping to support a strong sense of community by collaborating with various local businesses around the city. And since our unexpected closure I’ve also helped to quickly build our online studio into an interactive and accessible space, which has proven to be quite fun in its challenges to create 🙌🏼 My passion fuels my work and that is to create + hold a space for people that feels free in their bodies and minds to live in, without restriction. As a kinesiologist I also help educate people about functional movement and hope to inspire through action. I believe that movement truly is medicine and together we can work to create conscious change 🙏🏼 As much as I’ve been enjoying the extra time at home with my giant furbaby Tuukka - I also love to hike, spin, golf, wine tour, and most recently fell in love with surfing on my last trip to Central America. I write our posts from the heart + pour most of my love into Navina’s daily feed, but to check out my personal adventures follow my page @sarahdawneyoga, and let’s stay connected 🏄🏼‍♀️

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Don’t worry, this is an old photo because we’re social distancing! But you can catch up on episodes of the @meandjessepodcast on Facebook.com/MeAndJesse! #Yeg #YegPeople

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#SMILE! It’s free! 😉   #UrbanSmiles #YegPeople

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Who doesn’t love chicken fingers and fries?!⁠ A little twist to make them nutrient-dense. ⁠ Dinner is served. ⁠ ⁠ Chicken Fingers & Fries ⁠ ⁠ Ingredients ⁠ 1 cup walnuts⁠ 1/2 tsp. Sea salt⁠ 1/2 tsp. Black pepper⁠ 1/3 tsp. Thyme⁠ 1lb. Chicken breast (boneless, skinless)⁠ 2 organic sweet potato, large ⁠ Sea salt and black pepper, to taste⁠ 4 cups leafy greens (I used baby kale)⁠ 1 1/2 tsp. Balsamic vinegar ⁠ 1 tbsp. Extra virgin olive oil ⁠ ⁠ Directions:⁠ 👩🏻‍🍳Preheat oven to 420F. Line a baking sheet with parchment paper⁠ 👩🏻‍🍳In a food processor, combine walnuts, sea salt, black pepper and thyme. Pulse until sand-like consistency. Add mixture to a bowl ⁠ 👩🏻‍🍳Cut your chicken into long strips and add it to the mixture bowl. Toss until chicken is well coated. Transfer chicken to one side of baking sheet. Press any extra walnut mix onto the top of the chicken fingers. ⁠ 👩🏻‍🍳Slice sweet potatoes into thin fry-like pieces. Add to a large mixing bowl with olive oil and sea salt and black pepper to taste. Toss until well coated. Transfer to the baking sheet beside the chicken. ⁠ 👩🏻‍🍳Place baking sheet in oven and bake for 30-40 minutes or until chicken is cooked through and fries are golden brown. Flip the fries at halfway point. ⁠ 👩🏻‍🍳Meanwhile, toss your leafy greens in vinegar and olive oil. ⁠ 👩🏻‍🍳Remove chicken and fries from oven. Plate with greens. Enjoy! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yeghealth #yeglife #yegfamily #yegwomen#yeggers #yegpeople #yeg #yeghealthyliving#yegfitness #yegwellness#yegnutrition #yegnutritionist #yegfood #yegfitfam #yeglifestyle #yeglocal#yegfitfam

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Max helping with laundry, I never know where he hinds my socks. #yegcats #yeginstagram #yegragdolls #yegpets #yegpeople #yeg #yegphotographer

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Max helping with laundry, I never know where he hinds my socks. #yegcats #yeginstagram #yegragdolls #yegpets #yegpeople #yeg #yegphotographer

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I got to do a cool thing today and looked real cute doing it.

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Later today I’ll be posting a couple of the mood boards I put together for our future house! But is a mood board actually what you thought it was? When we talked about them in school it certainly wasn’t what I was expecting, but it’s still one of the really fun parts of the design process! . Of course I know that this is a creative field and everyone approaches things differently so this does NOT mean that you have to do your mood boards this way, or that every designer does them this way. This is simply how I learned them and I wanted to share that with you! . . . . . . . . . . #yeginteriordesign #yeginteriors #moodboards #yeglocal #interiordesigninspo #yegpeople #edmontonliving #edmontonalberta #yegliving

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We are committed to providing our customers with the highest level of service and customer care. Park Power is a small local business, and like many of you, have been closely monitoring the news on COVID-19 and the rapidly changing circumstances in which we find ourselves. We recognize that employers and workers alike have been greatly affected by the downturn in business that has been caused by the virus. In response to this, we have implemented new temporary measures to support those customers who are affected. For customers affected by COVID-19, we will: — 👉Waive all non-sufficient funds fees beginning March 17, 2020, 👉Assist customers in arranging payment plans if needed, 👉Continue to provide alternative payment options for NSF customers We are available to answer any questions or concerns you may have over the phone at 780-640-2128 or via email [email protected]

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I knew all the loungewear I bought would all come in handy!! I have been LOVING lounging around and staying home in comfy clothes😁 Have you all made an "At home routine" or are you taking it easy? Personally I have found making a TODO list and a routine have really made me super productive during this time of isolation! - - - #covid19 #stayathome #selfquarantine #selfisolation #teamcozy #cozy #loungewear #beinglazy #athome #cozyvibes #mood #yeg #yeggers #yegpeople #yegcontentcreator #contentcreator #yeg #yegstyle #yegfashion #ootd #ootdbloggers #outfitoftheday #photooftheday #potd #popularphoto #igaddict #igers #instagood #igaddict #love #novababe @fashionnova

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Don't miss the next Live Online Learning Byte! In this virtual 20 minute coffee break, join Erin and Michelle at 11 am on April 9th for concrete ideas about how inclusive and effective teams build trust, practice empathy and know how to balance productivity vs. fun and connection. Sign up via the link in our bio!

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⁠I don’t know about you, but I love a good spring cleaning activity. Day three is to free up some room in that kitchen pantry!⁠ ⁠ Here are three ways to organize your pantry spring clean. When going through your items, here are three steps of how you can clean and organize: ⁠ ⁠ 1.) Remove items that are expired, you don’t like or are not using. These can be thrown out or donated if they are non-perishable.⁠ 2.) Once you remove what you don’t want, start organizing your items in groups! ⁠ 3.) Put items back ⁠ ⁠ During this time you can also slowly build your new collection of nutrient-dense alternatives. You don't need to pick everything up in your next grocery haul- you can start by choosing one item from each category. ⁠ ⁠ Sugar: dates, raw honey, real maple syrup, unsweetened applesauce, bananas⁠ ⁠ Fat: coconut oil, avocado oil, extra virgin olive oil, butter, ghee, other flavourful nut, and seed oils⁠ ⁠ Flour: coconut flour, almond flour, chickpea flour⁠ ⁠ Other: legumes (chickpeas, lentils, beans), chickpea pasta, soba noodles, quinoa, white rice⁠ ⁠ Snacks: nuts, seeds, dark chocolate, vegetable chips, popcorn kernels⁠ ⁠ ⁠ ⁠ ⁠ #yegwomen #yegbossbabes #yegfitgirls#yegyoga #yegnutrition #yegnutritionist #yeghealth #yeghealthy #yegwellness#yeg #yeggers #yegpeople #yeglife #yeglifestyle #yegbusiness ⁠ ⁠ #yeg #yegfood #yegfoodguide #yeglocal #spk #nutrients #pantryorganization #yegfitfamily #yegliving #yegfit #yegbiz

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This is our Dad, Alvin. Happy to pose for a photo:) These last couple weeks the family has been busy on the farm. Pruning, planting new trees, and soaking the sun. It’s a welcome reminder that new growth is coming ☺️ . . . . . . . . . . . . . #yeg #yegpeople #yegfamily #yegfarmersmarket #yegfood #yegfoodie #yegeats #yeglocal #yeglocalbuisness

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We don’t know about you, but it’s been way too long since we’ve played with our balls 😜 And since our bodies have been missing Sarah’s tuneup sessions more than we thought, we’ve decided to offer up an oh-so sweet deal so that although we are not able to be in studio together, we can get back to playing with our balls sooner than later 😋 Commit to a 3-month membership in our online studio and receive a pair of @tuneupfitness yoga therapy balls for FREE! This is a wonderful opportunity to score an amazing tool for your wellness toolkit while supporting your favourite studio in the meantime. And if you want to follow along to Sarah’s Monthly Tuneup session which will be available to stream in our online studio beginning next week - these will be a necessity 👍🏼 Head over to our website under our ‘Pricing’ tab and choose the ‘3-month commitment online membership’ to register; once you do we’ll be in touch regarding curbside delivery at no charge to you! Current members, to take advantage of this deal simply send an email to [email protected] letting us know and we’ll happily take care of the rest on our end. Must be located in Edmonton to be eligible for delivery, surrounding areas contact us to schedule a socially responsible meeting spot 🙏🏼

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#HealthySnacks include carrots! What’s your favourite snack? 🥕 #UrbanSmiles #EatHealthy

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We love community and messages such as these warm our hearts. Thank you @fo_photography! We can’t wait to share next month’s theme with all of you soon. #Repost @fo_photography ・・・ Cynthia is the Principal at @avidarchyeg , an award-winning and awesome Edmonton Architecture company. I speak from experience of their practical & community-centred spaces. They have been choosing monthly themes and this month’s theme is “Optimism”! This resonates with us as it is one of our chosen words for 2020. It is so apt as optimism is needed alongside all the health & safety precautions we are all taking to #flattenthecurve . For us, faith & optimism is what gets us through life’s challenges. Thanks Cynthia & team for sharing your themes! Makeup & Hair: @ritu_makeupartist 📷: @fo_photography #edmontonbusiness #yegpeople #yeggers #makeportraits #womensupportingwomen #yeggers_portraits #yegdesign #beoptimistic #womeninarchitecture #yegarchitecture #womeninarchitecture #edmontonarchitecture #yegarchitecture #edmontonbusinesswomen #edmontonwomen #madeinyeg

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More than ever it’s important to focus on what’s in your control - your nutrition, sleep and mindset. ⁠ ⁠ I know at times this can be challenging to focus on, but that’s where a Gratitude practice is so important and so powerful. I am grateful for my family, friends, a roof over my head, work, my health, home cooked meals and ALL the essential services and people on the front lines. Especially this guy 👆👮🏽‍♂️❤️⁠ ⁠ Keeping a gratitude journal and writing down three things from each day that you are grateful for helps lower cortisol levels and reduces stress. ⁠ ⁠ So tell me, what are you grateful for 🙏⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yegfitness #yegfit #yegliving #stalbertliving#shpk #780 #yeglocal #yeg #yeggers#yegpeople #yegwomen #yegfood#yegnutrition #nutrition #mealplanning #yegnutritionist #yegblogger #yeghealth #yeghealthy#gratitude #grateful #motivation #mindset #yeglove #yegsupport #yegfitfam #yegfitfamily #yegbusiness #yegbusinesswomen #journaling

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Welcome to West End Nissan and our NEW website! westendnissan.com We remain open during these challenging times. Feel free to ask us anything about your vehicle - we are here to help. #WENissan #yeggers #yegbiz #yegcars #yegpeople #ouryeg

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What's everyone baking this week?? Photo: Mince Pie, 1954 from the City of Edmonton Archives

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Cynthia is the Principal at @avidarchyeg , an award-winning and awesome Edmonton Architecture company. I speak from experience of their practical & community-centred spaces. They have been choosing monthly themes and this month’s theme is “Optimism”! This resonates with us as it is one of our chosen words for 2020. It is so apt as optimism is needed alongside all the health & safety precautions we are all taking to #flattenthecurve . For us, faith & optimism is what gets us through life’s challenges. Thanks Cynthia & team for sharing your themes! Makeup & Hair: @ritu_makeupartist 📷: @fo_photography #edmontonbusiness #yegpeople #yeggers #makeportraits #womensupportingwomen #yeggers_portraits #yegdesign #beoptimistic #womeninarchitecture #yegarchitecture

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Hot off the presses! Read our latest blog post, "How to Overcome Work From Home Challenges" on our website!

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Happy World Health Day from 12 Creative! - Our health is more important than ever! Remember to care for yourself and others during this time. Whether it's self reflection, or staying active it's important to care for yourself. - Also a big big thank you to all of the frontline and essential workers ensuring we are staying healthy and safe!

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New Date - YEG Night In 📆 ••• For a few reasons, we're rescheduling YEG Night In to April 25. Join us at this virtual social event, giving you the opportunity to hang out with people (virtually) for an evening. It'll be full of surprises and entertainment, but the menu won't be one of them - it's up to you to plan your own. ••• Let's gather (virtually). ••• Tickets available now - link in bio!

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gratitude...I know there’s so much wrong with what’s happening right now. Awful things are happening to good people and I’m not ignoring that. And social distancing definitely isn’t fun, especially for those of us who feed off the energy of others. But among everything that’s happening I’m CHOOSING to be grateful. Does that mean that I’m not still going to complain? Hell no! Does that mean that when a friend complains to me that I’m NOT going to say “Oh my gosh I know right? This totally sucks!” Of course not. It definitely sucks. There’s no arguing. And there’s nothing wrong with feeling your feelings about it! But I’m still grateful. . I’m grateful for the time I’ve gotten to spend with those around me and get to know them better. I’m grateful for the creative projects I’ve gotten to do that I only dreamed of doing when I had other priorities. I’m grateful for the fact that though I’m not seeing them in person, my friends and I are texting more and taking responsibility for each other’s mental health and checking in ❤️. I’m grateful for the way it’s forced many of us to look at our priorities and think about what is truly adding value to our lives. I’m grateful for the fact that the craving for social interaction has made many of us reach out online or over the phone to people we rarely saw before, because we forgot to make the time. . I don’t want this to last forever. I do hope it ends really soon. But I also hope that we don’t forget everything that we are grateful for right now, and take this new knowledge forward and use it to make shifts in our lives. I hope this changes us all for the better 💕✨ . Photo: @itsshayleeee . . . . . . . . . . . . #yegpeople #yegmodel #albertagirl #yycmodel #albertacanada #icecastles #edmontonliving #yeglocal #yegblogger #yegbloggers #albertaphoto #albertaphotography #girlswhoadventure #peoplewhodofunstuff #socality #canoncanada #thisismycommunity #yegsocality #socalityyeg

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April is Oral Health Month, so we’re sharing a cute tooth-related craft idea for your little ones! 🦷 This craft highlights the importance of good brushing and flossing, and gives kids a chance to work on their fine motor skills! 😁 Head on over to our Facebook page to check it out. 👍 • If you end up doing this craft at home, we’d love to see photos of your little ones in action. 💕 We miss our patients so much already! • ** Parents: If you are looking for MORE oral health educational content, be sure to also check out the dental health presentations on our Facebook page. We have three presentations available: preschool to grade one, grades two to four, and grades five to seven. 🙌 Each presentation is about 45 minutes long, kid-friendly and age appropriate, and aligned with Alberta Education curriculum. • I hope everyone has an awesome day! ☀️🌈 Happy crafting!!

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Day two of the Happy Body, Happy Mind Routine is for #yegmoms or for anyone who loves panckes.⁠ ⁠ What kid doesn’t love a good pancake! Spice it up with some fun toppings, that you can decorate with. ⁠ ⁠ Pancake Recipe:⁠ Serves: 5⁠ ⁠ 4 eggs⁠ 1/2 cup coconut flour ⁠ 1/2 cup unsweetened almond milk⁠ 2 tbsp. Coconut oil, melted, divided ⁠ 1/4 tsp. Baking soda ⁠ 1/2 cup maple syrup, divided ⁠ 1/4 lemon, juiced, zested⁠ 1/2 cup blueberries, divided ⁠ ⁠ Directions⁠ 👩🏻‍🍳In a large bowl, whisk eggs, coconut flour, almond milk, and half of the coconut oil until combined. ⁠ 👩🏻‍🍳Add baking soda, half of the maple syrup, lemon juice and zest to the same bowl. Once the mixture is smooth, fold in half of the blueberries. ⁠ 👩🏻‍🍳Heat a large skillet over medium heat and add the remaining coconut oil. Once the pan is hot, pour the batter into the skillet, making each pancake about 3-inches wide. Work in batches being sure not to overcrowd the skillet. ⁠ 👩🏻‍🍳Cook on each side for roughly 3-4 minutes, or until small holes begin to appear on the surface of the pancake. Repeat until batter is finished. ⁠ 👩🏻‍🍳Top pancakes with remaining blueberries and maple syrup. Enjoy! ⁠ ⁠ To receive the full 14-day program, please sign up for my newsletter. Link in bio.⁠ ⁠ ⁠ ⁠ #yeghealth #yeglife #yegfamily #yegwomen#yeggers #yegpeople #yeg #yeghealthyliving#yegfitness #yegwellness#yegnutrition #yegnutritionist #yegfood #yegfitfam #yeglifestyle #yeglocal

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Talk birdie to me ⛳️ If you’ve been sandbagging around the house with the announcement of the cancellation of the British Open during the same week we should have been gearing up for the Masters 🙄, you’re not alone. To help ease some of the pain of this tragic loss, we’ve decided to offer a series that will let golfers FORE-get all about our current situation and will leave them feeling just like the golf-father 😉 Yoga For Golfers is now available in this flexible new format that can be enjoyed right from the comfort of your own home! Join Meg beginning Sunday, April 19th for this four week program that will teach you how to practice yoga to open you up in all the right places while we utilize the principles of Pilates to strengthen you right to your core 💪🏼 This workshop starts on Sunday April 19th when you will be provided with 2 videos. One to help explain the content of what we are focusing on that week and the second will an instructional video that guides you through you yoga session for that week ✨ Please note that these videos can be played at your own leisure and for the best results we suggest doing your yoga session three times a week. If you do then by the end of the program you be well on your way to finding more power in your swing through more flexibility creating space for fluidity, that's the kind of power that is going to take your game to the next level 🏌🏽 The cost is only $50 and you can download the videos and continue to use them for as long as you would like! Register through our website under the ‘Workshop, Events & Registered Classes’ tab 🙏🏼

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Thanks for staying home, #Yeggers! By doing our part in the community, we are only helping to flatten the curve of #Covid-19.

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I miss doing hair 😭 I miss alot of things. But I'm really trying to appreciate the little things more. Some days it works, some days it doesn't 😉🍷 • • #hair #blonde #blondehair #longhair #balayage #blondebalayage #curls #blondie #brightblonde #blended #blendedblonde #hairpainting #claylightener #healthyblonde #naturalblonde #yeg #yeghair #yeghairpainting #yegsalon #yeghairstylist #yegpeople #yegbalayage #yegblonde #stayhair #stayhairstudio #staybabes

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Ring ring! ☎️ Now that we’ve got you on the line, tell us something good that happened today! 😊 — Photo by @tbolinskicreative

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This hygienist is a hyGENIUS! 😁 Happy National Dental Hygienists Week to all our wonderful Registered Dental Hygienists, Lisa, Loveleen, and Ann! • Dental hygienists bring the sparkle to every dental practice. 💎🦷💎 This photo is of Dr. Chin and RDH Lisa during Dental Hygienists Week last year. We can’t wait to see our team again and celebrate in person. 💕

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I’m so excited that the ball is finally rolling on this! We were scared that we would have to put our house plans on hold with the world in the state that it’s in right now, but fortunately everything’s moving forward! We feel so fortunate to still get to be doing this and have something so amazing to look forward to for when the time to social distance is over. We are so grateful to have somewhere to live in the meantime and I can’t wait to share the rest of the journey with all of you! Watch this page for updates regarding the design of our new home, things I’ve learned from my time in school, and my future design projects both large and small scale! I’ll be answering any and all questions down in the comments so please ask away and give me something to do in my social isolation 😂. . . . . . . . . . . . . . . . . . . #yeginteriordesigner #yeginteriordesign #yeglocal #interiordesigner #interiordesignerlife #yeginteriors #yeghomes #yeghomedecor #naitstudent #naitstudents #yegpeople

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You know what they say, keep your friends close and your enemies .... the fuck away. You don't need the kind of energy.

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Day one of the 14-day Happy Body, Happy Mind Routine starts NOW!⁠ ⁠ Today we are starting with something delicious. We are cooking up a raspberry avocado ice cream! Easy to do on your own or with your little ones. There are only 5 ingredients and it takes only 5 minutes!⁠ ⁠ If you haven't already, sign up for my newsletter (link in bio) to receive the full activity details and recipe. ⁠ ⁠ Happy eating! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yegfitness #yegfit #yeglocal #yeg #yeggers#yegpeople #yegwomen #yeghealth #yegfitfam#yegfitness #yeglife #yeglifestyle #yegnutrition #yegnutritionist #yeghealthy #yegbusiness

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Daring leaders who live into their values are never silent about hard things - @brenebrown . And this is hard. To try to lead from a distance. . We have no idea what this will look like in the end. There are too many unknowns and too many questions to list that do not have answers. . Supporting the vision, mission, values and team members of @parkintegrative during this time is difficult work. It's scary. Change and trying times are not unprecedented, but this situation is unique and ever evolving. . To our present and future team - thank you for continuing to believe in this and in yourselves. We are still here. . See you soon. .

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Our first vendor shout out for the Steve and Dan’s online market is to @effingrob of @effingseafoods 🙌 Incredible seafood! With a generous heart and some medium funny jokes. . . @dylanwowchuk received his Steve and Dans online market order and look what he cooked up 😍 He has medium high jokes. . . . . . . . . . . #yegpeople #yegchef #yeggers #yegfoodie #yegrestaurants #yegeats #yeglocal #wildsalmon #yegfoodblogger

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A big loving shoutout to all of our Bissell staff members who’ve been going full-tilt since COVID-19 came to town. ⠀ It’s been a tough, emotional, and scary handful of weeks for our teams who are working in the field, but like always, they are relentlessly committed to helping those most vulnerable in our community. ⠀ Approximately 50 of our staffers are working shifts at the EXPO Day Shelter, providing a wide range of services and supports alongside our partner agencies. Dozens of others have been working at home-base downtown and other locations, helping people access their mail, making meals and bagged lunches, finding suitable housing for people, providing counselling and more. Thank you all! You are so appreciated by your colleagues and the people you help. ⠀ And to our teams behind the scenes navigating this difficult time and keeping this organization operating as smoothly as possible, thank you too! ⠀ Friends here on social, if you have some encouraging words for our teams, leave a comment and we’ll share it in our next all-staff email. Much love all around. ❤️ ⠀ #yeg #community #covid19 #homelessness #poverty #endpovertyyeg #alberta #yegmedia #bissellcentre #boylestreet #expodayshelter #yegheroes #yegpeople #yeggers

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Looking for something fun to do over the next 14 days? I got you covered!⁠ ⁠ Starting April 6 (tomorrow), I will be offering a complimentary 14-day Happy Body, Happy Mind Routine that you can do at home. Full details for each activity will be sent through my online newsletter first thing in the morning, encouraging you to take part that day. I’d love to see how you’re enjoying each activity! Please feel free to post photos and videos on social media. I’ll be sure to engage and share your experience :)⁠ ⁠ If you’re interested in signing up for the 14-day program, please sign up for my newsletter. Link in bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yegfitness #yegfit #yegliving #stalbertliving #shpk#780 #yeglocal #yeg #yeggers #yegpeople#yegwomen #yegwellness #yegnutrition#nutrition #mealplanning #yeghealth #yeghealthy #yegnutritionist #stablert#yegfitfam #yegfitness

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Life is not about waiting for the storm to pass, it’s about learning to dance in the rain. Although we may not be able to control our environments, we are able to control how we react, and when we choose to see things as they are rather than from a lens of judgment we begin to operate from a place of mindful awareness. And from that awareness we have the ability to choose to be calm, to stay collected, and to hold the space needed to maintain our composure so that we do not fall back into that reactive state 🌿 Swipe to screenshot and save our live schedule this week! We have chances to connect with your favourite instructors all week, and be sure to tune into our Facebook next Saturday for an exclusive live event featuring our dynamic barre duo Ashley and Natasha, featuring sounds by our incredibly talented yogi/DJ Jen 🙌🏼 | 📸: @desire_fitness_

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April reading 📖 , book 1. (I read the first chapter in March so does that make this book a March read or an April read since I’ll be finishing it this month? 🧐🤷‍♀️). #ineedtoknow #newmonthnewbook #whatelseistheretodo #gettingshitdone

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One day, long ago, when I put on makeup and did my hair. These days it's top knots with my undercut peeking out & sweats on sweats 👍 How is everyone keeping busy? Every day is a rollercoaster for me 🙃 If anyone out there is having a moment, or a day.. (or a week!) and needs someone to talk to, I am available and my arms are virtually open. ❤️ Plz reach out. I can sympathize, distract you, or send videos of my cat snoring. Whatever you need. Miss y'all 😘 • • #yeg #yeghair #yegpeople #covidtimes #selfisolation #theworldisweird

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It feels like this was years ago @__rachelbae! I'm going to make a point of taking more photos with friends after all this chaos. For now, I shall meet you all in my dreams! 🍄💤 . . . . . #yegpeople #yeggers #friendshipgoals💕 #squadgoals❤️

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Happy two years, Norwood Dental Centre! 🎉😃 • March 2020 marked two years our practice has been in business. We had planned to go out for dinner to celebrate, but COVID-19 means we are celebrating at home. Thank you to Paddy's Cheese and to Highlands Liquor for making our “date” special. ❤️ • It’s been an incredible two years. We’ve met many amazing people who have become our “dental family.” We bought our first home together. Had a baby. Experienced successes and challenges. • We know the world is a little uncertain right now, but we are SO grateful for our family, practice, team, and community. Thank you for supporting us. The last two years prove that dreams come true, and it wouldn’t be possible without you. 🌈 • ~ Dr. William Chin + Amanda

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Do you know what that bright blue sky is good for (aside from alleviating our moods)? Solar panels! Learn more about our solar power offerings on our website at parkpower.ca! ☀️

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You’ve seen her tagged taking most of our beautiful photos at Navina, and this week we are proud to highlight Melissa Stevenson, owner of @desire_fitness_. Melissa is a certified Personal Training Specialist; Healthy Eating & Weight Loss Coach, and Pre-Natal/Post-Natal Trainer. She specializes in women’s health, bikini contest prep coaching, and nutrition coaching. From NAIT, Melissa received a Diploma in Business Administration as well as Photographic Technology. Melissa spent 6 years as a photojournalist and portrait photographer before becoming a personal trainer and starting her own personal training business, Desire Fitness 🙌🏼 Desire Fitness offers private personal training, bootcamp classes, custom work out programs and diet plans for weight loss, muscle gain, metabolic recovery, and athletic performance. For more information and to check out Melissa’s blog check out www.desirefitness.ca, and be sure to check out her 21 Days of Accountability program starting April 9th She’s also serving up a delicious recipe in this week’s newsletter, so be sure to subscribe to receive a weekly dose of happiness delivered to your inbox by signing up at the bottom of our website 🌿 During this time of uncertainty, it is crucial to continue to support our local community + businesses to the best of our ability. Stay tuned for next week’s feature, and if you’re a small business who would like to be highlighted send us a message and let’s collab 🙏🏼

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A year ago this weekend my parents were in Fairmont. . We were supposed to go but life was just too overwhelming at the time. . I had a meltdown and called my parents bawling that I didn't think I could come. . And I remember how supportive they both were. They both understood and were as kind as always. I could still hear the pain in their voices hearing one of their children crying. . I don't regret not going. It just wasn't the right choice at the time. And it gave me this memory. I can still hear the kindness and love in my Dad's voice. . 9 months of missing you...I'm thankful I kept the sweater you're wearing ❤❤ .

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#HappyFriday from #UrbanSmiles! We hope you have a great weekend. #StayHome

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#HomeOffice vibes! #StayHome and help flatten the curve of covid-19.

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I'm (un) happy, (un) healthy, but I am alive 🤷🏾‍♀️🤦🏾‍♀️😂

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We know that supporting local business is critical right now, and we LOVE this campaign from @print_machine in Edmonton! You can buy a #HereForGood shirt and the proceeds from that shirt goes to support the local business that is represented! You'll find shirts from amazing local businesses like @RapidFireTheatre, @BarberHa, @BluePlateDiner, @thequiltbag, @sugaredandspiced, and more! Click the link in @print_machine’s bio to help keep these businesses #HereForGood!

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Who says you can't look cute for yourself during quarantine? My entire OOTD is from @sheinofficial! Use the code 2Annn15 to receive 15% off your next order📦 #shein #sheinofficial #sheingals - - - - #yegootd #yegcontentcreator #yeg #yegtravel #travel #yegport #yegpeople #ootd #yegfashion #yegstyle #explore #igaddict #traveladdict #greysuit #kimk #fashion #fashionista #igers #popularphoto #popularpost #fashionicon #create #letscreate #becreative #letstravel #travelbuddy #babes

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let the market come to you markets are such a great event to come out, discover new businesses and support your local economy. so when this medium of connection became compromised and businesses, such as myself, struggled to get their products to you we thought WHAT IF we brought the market to YOU! and so from unfortunate circumstances and a sense of urgency, @goodgoodsco_ evolved into a space where you can find all your #YEG local products and benefit from a single delivery! We are so proud of everyone who has come together to support us and in turn, support the fabric of our community! #yegcommunity #edmontonmade

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#TipOfTheDay Embrace a #HealthyLifestyle! Don’t forget about your #Fruits & #Veggies!

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We know a good sweet bun when we see one! The good folks at Brown Butter Cafe in Summerside #yeg are taking orders for these yummy Easter treats right now! Head over to their page to find out how to order. ➡️ @brownbuttercafe

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In any moment we have two options - to step forward into growth or step back into safety. When you disconnect from your truth, your wants and desires, the things you know are good for you, then you aren't showing up for yourself, and that decreases your self-esteem. Saying "no" to your workout, pressing the snooze button, or denying yourself the space to sit with your emotions, are small and yet significant ways one doesn't show up. Bigger circumstances can be staying in a dead-end job, a bad relationship, or avoiding your intuition 🌿 So some simple ways we invite you to try to continue to show up for yourself are to first and foremost take care of yourself. Making yourself a priority can be a challenge, but is important in order to take care of loved ones in the way they deserve. Move. Movement truly is medicine, and we promise the effects of even just a few minutes of mindful movement will be so much more than worth it as both your body and mind thank you. Stop pressing snooze! Getting out of bed and waking yourself up with a shower, music, or affirmations start the day on the right foot. With that being said, get the rest and sleep you need. For example, if you are staying up until 1:30 a.m watching the latest large cat docuseries on Netflix only to hit that snooze button several times the next morning, is it really worth all that wasted time you could have utilized in a way that better aligns with your goals and values? 💭 Today is a great day to take a few moments to write out everything that keeps you from showing up in the way that you fully want to. Perhaps it’s lacking to take that first step in changing an unwanted behaviour, hanging onto toxic relationships, valuing other people’s opinions over your own, saying ‘yes’ when you actually want to say ‘no’ - the list could go on. And then from that list, pick one thing that you’re going to let go of or change so you can start showing up for yourself not only in the way that you want, but in the way that you deserve 👊🏼 | 📸: @desire_fitness_

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Open for emergencies 🚨 this morning. COVID-19 has definitely changed my “uniform” to see patients! Certain procedures now require enhanced personal protective equipment (PPE). It’s a bit hot to work in, but I’m glad I’m able to keep my patients and family healthy and safe. ❤️ ~ Dr. William Chin

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Hey! Real quick. But probably not that quick. There’s a lot of shit going on right now. A lot of stress, financial worry (present party included 🙋‍♀️) and everything else in life. So what I just wanted to say was, it’s ok if you don’t want to focus on weight loss right now. It’s ok if you do too. But if you’re overwhelmed and stressed, it’s ok if you don’t want to focus on weight loss That being said, I am NOT saying you should put your health on the back burner! The majority of your diet should still be high quality, nutrient dense foods. Eat your veggies! And you should still be moving your body. Even if it’s not quite what you were doing before, something, I repeat, SOMETHING is always better than nothing. We can do this friends! #thistooshallpass #fitlikeagirl #livetrainlovefight

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Here at #UrbanSmiles Family Dental, we work hard to give our patients the personal attention they deserve! #Yeg #YegDentist

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During this time of uncertainty and change, with more time at home, I’d like to offer my community some nourishing content to focus their energy on.⁠ ⁠ April represents spring, renewal and feeling fresh! ⁠ ⁠ Starting April 6, I will be offering a complimentary 14-day Happy Body, Happy Mind Routine. I’ll be posting one activity each day that you can do on your own and with your family, while self-distancing at home. Each activity promotes a happy body and happy mind, and focuses on a positive mindset. ⁠ ⁠ To receive the full details of the program, please sign up for my newsletter. Link in bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yegfitness #yegfit #yegliving #stalbertliving#shpk #780 #yeglocal #yeg #yeggers#yegpeople #yegwomen #yegfood#yegnutrition #nutrition #mealplanning #yegnutritionist #yegblogger #yeghealth #yeghealthy

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Like in anything else in life, making conscious decisions on what you show or install on your website is mandatory.⁠ ⁠ Stop sending people away from your site right now! Think twice before adding these plugins to your site:⁠ ⁠ - Your latest tweet, IG photos, FB feed, etc.⁠ - Advertisements⁠ - Blog comments that automatically pull in a user's latest blog post⁠ - Links to blogs/websites/resources you like. Be strategic about external links. If you do include them, please make sure they open in a new tab.⁠ ⁠ The key to a high-converting website is keeping people within the universe of your business so they can trust you, and you can build that relationship with them.⁠ ⁠ Want more tips on how to build successful online biz and turn your Instagram followers in hot leads? ⁠ ⁠ @marketing and I are teaching our top business strategies to help you grow your biz with Instagram and convert your followers into raving fan customers. Join us on Friday, April 3, at 10 am MST for a one-time-only online masterclass. [Replay will be available for registrants only!]⁠ ⁠ FREE sign up at thecreativewebsite.com/masterclass [link in bio]⁠ ⁠ Registrations are closing soon in less than 48h, so hurry up!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yegwomen #yegmama #yegmoms #yegdesign #yegdesigners #yegwebdesigner #yegpeople#yegbusiness #yegbiz #yegsmallbusiness #yegwomeninbiz #yegbossbabes #yegpreneur #yegmakers #yegevents #yegnetworking #yegmarketing #yegcomms #yegsocialmedia #edmontonsmallbusiness #edmontonbusiness #edmontonmade #entrepreneurialwomen #diyentrepreneur #lifeofanentrepreneur #onlineentrepreneur #caffeinateandconquer #socialentrepreneur #selfemployedlife

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