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@erikajoannaantonio86

De un tiempo acá ando bien súper enfocada en mi!!! Cada 3 horas alimento a mi cuerpo ya sea con mi snack o con mis comidas siempre siguiendo la guía #YesYouCan!!! at La Plaza Mall

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@iamdannystone

Someone needs to hear this. I know there have been many times I needed to hear this. Giving up is not the same as had enough. When you are so tired and fed up with your situation, your unfulfilling job, your toxic relationship, your negative self talk, it’s time to admit you have had enough and do something different. You have too much more to do in this world than to be stuck, feel trapped, and be unhappy. You’re not a quitter for saying enough, you are brave for realizing that it’s time to move forward. Remember that! at Toronto, Ontario

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@edmark_looseweight

Call #0656755529 #YesYouCan #Letsgo *FEEL GOOD NOW*

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@josecarlosduke

at Maracanã Stadium

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@mariagomez_coach

#otro kit para llegar a esa meta #especiales #nolaspierdas #yesyoucan #tiempo limitado #coach

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@fitnesssolutionsdepot

Nuestra Misión en Fitness Solutions Depot es Ayudar a Personas Vivir una Vida Saludable sin Pastillas, sin Inyecciones y sin Cirugías. "Los Números No Mienten”👌💪 . We work with your Health Care Provider to Better your Health. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #LifeLongTransformation #Journey #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #Change #WeightLossJourney #FitnessMotivation #EatClean #Fitness #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot at Fitness Solutions Depot

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@ashrr88

Yep, i did 2 workouts today, i just couldn't get into my workouts tuesday or Wednesday, because life happens. I really wanted to stay on scedule during my 3rd week of an 8 week program.... and i want to get my 4 weekly workouts in this Sunday through Wednesday so im not stressed come Thanksgiving black Friday and birthdays over the holiday weekend. (That makes any extra workouts just icing on the cake) With the super flexibility of this program its easy, to make it fit my life. And it will make it easy to fit in a 3 day cleanse i have coming to me.... because bye bye holiday bloat!! #joinme #momswholiift4 #momswholift #strongissexy #strongerthanmyexcuses #mommyandme #healthychanges #healthylifestyle #healthychoices #yesyoucan #whathaveyougottoloose #bethechange #onedayatatime

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@h2o_fitness

Hora de la merienda de la tarde y que mejor que un “mugcake” de chocobrownie con nuestra deliciosa proteina #yesyoucan 🤗☕️🍫El clima fresco lo amerita 😉🙌🏽y sin perder el enfoque! Te recuerdo que nuestra proteina sabor chocobrownie para hacer esta y mas delicias esta aun al 2X1!! Sii compra 1 llevate la otra GRATIS! ULTIMOS DIAS SOLAMENTE! 1-888-988-5515 y provee mis datos de coach ➡️Thelma Bernal ID #10000002515 y haz tu orden HOY! #saludybienestar #coachthelmabernal #teamfuentedeluz #transformabrillaygana #pierdepeso #enforque #snack #proteina #chocolate

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@wendymarrowwellness

Today was shoulders and that means lots of pretty lift faces 😂 This part of my body used to be such a struggle because of my health issues, so I get REALLY EXCITED when I see muscles growing in my upper body. 💪🏻 I'll be real - there have been so many days, weeks, and months when simply lifting my arms was impossible. Days when I couldn't even hold a toothbrush, wash my hair, or - heaven forbid - dry my hair. That's just from the profound pain I was in from my chronic illness. 💪🏻 I could've given up and just accepted that as my path. But I'm REALLY stubborn. And I decided to create my own path. Through pure determination, consistency, and hard work, I've been able to transform my life by focusing on my mental and physical health. 💪🏻 That means NUTRITION 🥦 FITNESS 💪🏻 including YOGA 🙏🏻 and having a POSITIVE MENTAL ATTITUDE. Nothing will tear you down faster than negative self talk. My point in sharing all this? I did it. I'm doing it. And that means ANYONE CAN. ° ° ° #agingstrong #fitover45 #fitat46 #mondaymotivation #LIIFT4 #joelfreeman #workoutathome #chesttriceps #workoutmotivation #fibrowarrior #fibromyalgia #fibromyalgiasupport #chronicallyfit #chronicwellnessproject #chronicillness #chronicwellness #bodypositivity #bodypositive #loveyourbody #loveyourself #choosehealth #choosegratitude #pma #yesican #strongisbeautiful #strongerthanyesterday #strongwomen #finishstrong #yesyoucan #believeinyourself at Denver, Colorado

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@sandra_luzsanchez

Snack media mañana #sandratexas #Yesyoucan

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@anwinmbah

What is after school activity were you up to? Today, ours was hosre spotting. The boys loved walking the race horses for a swim. #thesimplethingsinlife #horseswimming . . . . . #onlinebusiness #goaldigger #cash #gogetit #yesyoucan #growyourbusiness #moneytalks #bethebestyou #overwhelmed #entrepreneur101 #moneysmart #lifebydesign #mylifemyrules #nomadfamily #digitalfamily #caymanasracetrack #kingstonjamaica

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@fit_spirit_personal_trainer

Proste plecy, mocny brzuszek i wyższa świadomość postawy ciała :) a to dopiero początek naszej wspólnej pracy (czasem zabawy). Jestem dumna i usatysfakcjonowana! Brawa też dla mamy, która wie jak ważna jest redukcja wad postawy. #body #spine #healthylife #zdrowykregoslup #fitkid #sportequipment #sport #bodyball #jestemdumna #active #proud #spineworkout #hardwork #yesyoucan #prosteplecy #polishboy

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@heartnutrition2016

Some of my favorite memories are during the holidays with my grandma. Whether it’s building gingerbread houses or making sugar cookies or my grandma’s famous fudge, these memories mean the most ❤️ #tbt . . . Over the last couple of years I’ve been learning how to fuel my body because #foodisfuel 💪🏻 And the holidays aren't any different.🎄 Now my relationship with food is still continuing to grow and get better..... No where near where I want to be. #awayslearning . . . I’m so grateful to have a nutritional system that helps me not get in the trap of gaining weight through the holidays, still enjoying them, and NOT FEEL BAD about enjoying it. I’m grateful that this system helps me even when I haven’t been giving it my best 😅 . . . Over this last week, I’ve been doing it at 💯% and I’m grateful that I’m down 4 inches 🙌🏻 And I’m grateful for nightly cleansing. It’s a heaven send 🙏🏻 #thankfulthursday . . . For any of you secret food lovers, that dread the weight gain and feeling out of control, let me help you ❤️ . . . I know people think it’s crazy, to start a new, healthy lifestyle before the holidays—but, why not? Imagine NOT feeling sluggish, guilty, and stressed out for Christmas! And imagine helping your loved ones feel the same—-It CAN happen. It just takes the decision to put yourself first. You’ve got this! ❤️ #healthyfortheholidays #makeithappen #saltedcaramel #getinmybelly #nevergiveup #yesyoucan #worthit #investinyourself

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@coachcarmenml

Super Orgullosa del trabajo de todas mis socias de Negocio, comprometidas y enfocadas a sembrar para seguir cosechando cosas buenas, Felicidades preciosas!! ♡♡ #TeamCarmenML ♡ Esther Hernandez Guadalupe Flores Ana Peraza Cervantes Mireya LopezElvia Mejia Katty Pacheco A Cristina Peraza Faby Castillo #negocio #exitoso #yesyoucan #coachINDEPENDIENTE

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@leahkwing

🦋The days are long, but the years are short. - Here’s an awkward walking picture of me trying to convince Joel we need to go to speech therapy 😅 Thankfully he did SO well compared to last weeks crazy meltdown. - Where are all my tired mamas out there who feel me?! I’m currently stalking my mailbox for happy mail that I can’t wait to show you! . . . #cleftstrong #cleftcutie #cleftmom #yesyoucan #morecoffeeplease #momsohard #sahmmomlife #momlifeisthebestlife #realtalktho #reallifewithkids at St. Anthony Regional Hospital

7
@crystal.dreams

Setting intentions into your crystals is an important step in goal setting to amplify the stone's energy. Credits: Dixie the spiritual cat at Crystal Dreams

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@jesse_kat14

No one ever took me by the hand & made me be who I am, to become great you must have the "want" to get off your ass, it's always that choice to choose to make the 1st step forward that everyone fears, see life is about choices, you can either choose to say I want or you choose to stay on your ass, remember no one will ever give you that drive, you can be motivated but still have to choose to use that motivation, the choice all comes down to how bad you want it, the day don't stop cause you do, life keeps going the choice is yours #jessekat #katqoutes #yourenough #breakthechain #yesyoucan

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@zottee2016

This letter is to you. The you that’s had a rough week. The you that seems to be under constant storm clouds. The you that feels invisible. The you that doesn’t know how much longer you can hold on. The you that has lost faith. The you that always blames yourself for everything that goes wrong. To you. You are incredible. You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it. ~Anonymous #disney #dontgiveup #believe #yesyoucan

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@tara.truax

Sometimes my brain hurts. Can you actually think too much? 🤪 Working hard towards your goals can be fun and exciting, but it can also be exhausting. The important part is to keep pushing forward when all you really want to do is Netflix and sleep! 💤 I focus on the people I know I can help to keep me motivated and know that the work will pay off in their success. 🎊 What do you do to keep yourself motivated? Send me a DM to let me know! #calgontakemeaway #pushthroughit

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@yane_c_coach_

...Como no sentirme especial😘😘😊 Si ella hace que me sienta como tal... @nabelina mi super coach ... gracias, gracias... orgullosa de ser parte de tu #Team y parte de la #bandayesyoucan #yesyoucan #yesyoucancoach #oportunidaddenegocio

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@xtrexlife

1
@taniadevans

Some of my favorite memories are during the holidays with my grandma. Whether it’s building gingerbread houses or making sugar cookies or my grandma’s famous fudge, these memories mean the most ❤️ #tbt . . . Over the last couple of years I’ve been learning how to fuel my body because #foodisfuel 💪🏻 And the holidays aren't any different.🎄 Now my relationship with food is still continuing to grow and get better..... No where near where I want to be. #awayslearning . . . I’m so grateful to have a nutritional system that helps me not get in the trap of gaining weight through the holidays, still enjoying them, and NOT FEEL BAD about enjoying it. I’m grateful that this system helps me even when I haven’t been giving it my best 😅 . . . Over this last week, I’ve been doing it at 💯% and I’m grateful that I’m down 4 inches 🙌🏻 And I’m grateful for nightly cleansing. It’s a heaven send 🙏🏻 #thankfulthursday . . . For any of you secret food lovers, that dread the weight gain and feeling out of control, let me help you ❤️ . . . I know people think it’s crazy, to start a new, healthy lifestyle before the holidays—but, why not? Imagine NOT feeling sluggish, guilty, and stressed out for Christmas! And imagine helping your loved ones feel the same—-It CAN happen. It just takes the decision to put yourself first. You’ve got this! ❤️ . #healthyfortheholidays #makeithappen #saltedcaramel #getinmybelly #nevergiveup #yesyoucan #worthit #investinyourself

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@horaz.sc

In @rocketleague you car EMBODY the #synthwave . #yesyoucan

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@happy_purple_elephant

#HappyThursday babes! 😀 - It’s officially been 23 days since I celebrated 23 years as a US citizen, 15 days since I moved back to Lowell, MA and 3 days since I celebrated my 30th #birthday. Its a lot! Cool, but a lot! It’s been quite strange adapting to it all. Partly because so much has changed in this city since I’ve been back and partly because I’m beginning a whole new journey in it. The location might be familiar but my new home is not. Well not yet at least. - New journeys tend to bring excitement into my life. Maybe not at first, mostly due to my questionable brain thought process. But I get there. I tend to ask questions like, what am I going to be near? Is there a cozy whole in the wall cafe? How many of my friends still live or near the area? Is the stove gas or electric? What’s my new route to work going to look like? And most importantly, where is the nearest yoga studio? And the list goes on and on. - But once I start settling in, everything begins to have its new familiarity to it. - You end up visiting Brew’d Awakenings for your coffee and treats. Friends you haven’t seen in what feels like ages hit you up. You do your happy dance because the stove is gas and your new route to work is all back roads. And the best part? There are 3 #YOGA studios within walking distance. #WIN - It always works out. And if it doesn’t go this smoothly the first time, you have many more ways to find out. #DiscoverYourSurroundings at Lowell, Massachusetts

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@exibeth92

Porque en equipo es mejor 💪 Movimiento de hoy✅✅ Y tú ya hiciste el tuyo? #CoachExibethArtica #Yesyoucan #Yesyoucancoach #TeamCambiandoVidas #TeamParedes #Transfomchallenge @yesyoucan

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@thekimberlyborges

Hi, it’s me. I’m a creative, a business owner, a sister, aunt, friend, lover, spiritual being, business strategist, ice cream lover, foodie, wine snob, boujee af, sassy bitch, and hopeless romantic. // I spent most of my life in a struggle between rebelling to do things my way and trying to edit myself to fit into the too small for me box society said I should fit into. It’s not easy to kick that box to the curb and learn how to step into your truth in a way that serves your bigger purpose. // If you are in the midst of that messy growth part between caterpillar and butterfly, I just want you to know that whatever you’re doing is enough. Whatever you’re not doing is enough. And if you feel like a failure, that’s cool too. It’s all apart of the process and you are doing great. // Remember this...she believed she could, so she did. And so will you. // New merch dropping soon. #soshedid #moxiethelabel . . . . . . #thisisyourplace #arisingtideliftsallboats #buildalongertable #togetherwecan #businessbabes #mindsetiseverything #youredoingamazingsweetie #hereforyou #womenempowerwomen #girlssupportinggirls #bossbabe #girlbosslife #yesyoucan #metoo #iamher #hersuccess

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@justinevankesteren

jump on!! . See you there! ☺️ . . . . . . .

1
@followthemarina

❤️Double tap before we get REAL❤️ ⠀ Sometimes we get so comfortable, that we get STATIC. ⠀ - “I’m not ready now, I’ll do it later (tomorrow, next month, next year)”😕 -“I first need x,y,z to start, and i don’t have the money to buy it”😕 -“Anyway, It’s not that bad living at my Grandma’s right now (with my boyfriend), she makes really good pirozhki” ⠀ ⠀ 😱😂 If you are still making ANY of these excuses, then all you REALLY need right now - is a KICK IN YOUR BUTT! 🥊🥊🔥 ⠀ ⠀ ⚡️The kick in the butt happens when you all of a sudden get OUT OF YOUR #comfortzone and get so fucking 🤬UNCOMFORTABLE🤬 that you have NO CHOICE but to take action❗️❗️❗️ My biggest progress happened ONLY because of all the kicks in the but I got. 😡Did it suck? - Yes! 🥺Was it scary? - Absolutely! 🥊But did it make me get on my ass and start moving? - 💯❗️ ⠀ 1️⃣Last year both of my biggest #Airbnb businesses got shut down because of city regulations. Most of my income was gone overnight and I was left with $7000 in monthly bills. First I panicked, but then learned my mistakes, revived the business, tippled my income and bought my first home in LA🏡 2️⃣3 years ago I was practically homeless for 3 month, crashing at friends houses, because I couldn’t get approved to rent a home I wanted. This was one of the worst times of my life, but it taught me persistence to go to the end unless i got what WHAT I WANT. We finally got a great deal that allowed us to start #Airbnb business (that later changed my life). 3️⃣I was fired from jobs, I heard NO a million times, and I made many, many mistakes. All of those things were big kicks in my butt, that forced me to #keepgoing , #keeplearning, #worksmarter, and #takeaction 💪 ⠀ Put 🥊 if you are still waiting for your #kickinthebutt Put 🔥 if you just GOT one! at Los Angeles, California

1
@amazeyourself_coaching

⭐️FUN AT WORK⭐️ - Work and work-life balance does that match? - At the end of October I travelled to the Netherlands to give some training. - It was full on: 3 days in a row. First two days full days and third day half a day. It also included the weekend. - And you know what I did not feel like me work-life balance had been jeopardised: I had so much fun! - Working with this incredible lady @gretig_coaching is like having a party! It is so good 🥳 - Work and work-life balance does that match for you? - #worklifebalance #amazeyourself #embracelife #happyatwork #yesyoucan at London, United Kingdom

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@trimurtiyoganz

YOU DO YOU. Make 2019 your year to add Yoga to your Toolbox! Learn skills for life on & off the mat. . #teachertraining #yesyoucan #yttc #200hrs #changeyourlife #newpath #dunedinnz #otago #yogaforall #yogapractice #yogateachertraining #8limbs at Dunedin, New Zealand

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@rosa_gacia_coach_independiente

No hay escusas para nada y sígamos enfocados y luchemos porque queremos #Yesyoucan #Alejandrochaban

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@brandisremix

I look for the beauty in all situations. This is a rose in my front yard🌹. Even with the cold and dark days, the rose still reaches towards the sun☀️. I address the client as a whole person and not just this moment in life. Set your goals and always make decisions that help you achieve them. I'll be there guiding and cheering you on the whole way. 💯 #GARealtor #iinvestinmyclients #YESyoucan #rose #kellerwilliams #atlantarealtypartners #northgwinnett #personalcheerleader #bethechange #credit #BarrowCountyGa #beauty #knockoutroses #buyahouse #sellyourhome #localagent #realestate #realtor®

1
@rose_gonzalez414

Un caldito de res para el almuerzo 😋 #almuerzo #almuerzosaludable #yesyoucan #lacocinaderoo👩🏻‍🍳

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@edmark_looseweight

Mfanye Umpendae Asitamani Wengine Sababu Umeongezeka Unene, EDMARK Tupo Kukusaidia Kurudi Katika Mwili Wako Wa Awali Hata Baada Ya Kujifungua..! Call #0656755529 #YesYouCan #Letsgo *FEEL GOOD NOW*

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@simplybeagency

"If I were to leave a legacy, it would be to touch and inspire as many women as possible. I want to give to those who don’t have the opportunities to experience certain things in life. I want to show women everywhere, that no matter your circumstances, you have the power inside. And it’s incredible. Beautiful things happen when women support each other."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working with @arsiak is working with a powerhouse. A woman focused on career, women empowerment, relationships, and personal health, this go-to realtor for women empowers and inspires others in all areas of life. Whether clients are just starting out in search of their first home or are bouncing back from divorce, Arsiak helps women transition to the next stage of life. She reminds us that we are all going through sh*t, but we all have the ability to make an impression. No matter the situation, the client, the accomplishment, or the setback, Arsiak helps others (and herself) rise to the occasion. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerfulwomen #yesyoucan #neverthelessshepresisted #realestate #simplybe #simplybeagency #personalbranding #bold #confident #sexy #smartisthenewsexy #hustleharder #womenhood #dreambig #success #womeninmedia #herlife #bossbabe #empowered #personalgrowth #personaldevelopment #realty #relator

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@crystalarchie

Taking in the LA sunshine ☀️ while I can! 😎💖✨ (I heard it’s been snowing back in Nashville!) 😜🌨❄️ at Beverly Wilshire, A Four Seasons Hotel

6
@becky.boonemcnellis

Give it up for Jenn!!! Health looks Amazing on her!! 👏👏👏 Finally posting!!! Started 4/13/18 and I’m down 66lb so far. I’ve never felt this good in my life ❤️ Message or email me to start: [email protected] #healthylooksgoodoneveryone #healthylifestyle #energizeyourlife #weightlossjourney #weightlosstransformation #youmattertoo #yesyoucan #bethebestversionofyourself #healthyfeelsgreat #healthylifehappylife #livehappy #youdeservebetter

1
@keherdyal_infinitykundalini

leaving your comfort zone is often incredibly liberating... dare to go beyond! (Chicken at Iffigensee in the beautiful Berner Oberland, 2008) #kundaliniyoga #yoga #yesyoucan #whenthetimeisonyoustartandthepressurewillbeoff #ahimsa #alllifeissacred #trust #soul #switzerland #yogainbasel #infinitykundalini at Berghaus Iffigenalp

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@gloriapflores79

Listas mis galletas #yesyoucancoach #yesyoucan #teamcumpliendometas #bandayesyoucan #cookingwithgloris👩‍🍳 Galletas con proteína Una taza de harina de almendra Pizca de royal Una clara de huevo si estás en proceso de bajar de peso o un huevo entero si está en mantenimiento Una cucharada de mantequilla de maní o de almendra Una scoop de proteina de vainilla 4 sobres de stivia o splenda Vainilla una cucharada Revolver todo primero ingredientes secos y después los líquidos y hacer tus galletas hornear a 350 por 10 minutos.

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@risingstarsmovies

He is a member of RISING STARS MOVIE INTERNATIONAL. HE IS A GOOD ACTOR. HE IS SAILING IN YES YOU CAN SHIP. THE SHIP IS GETTING HOTTER.....PLEASE HELP US KEEP HIM IN THE SHIP SO THAT HE DOESN'T GET SUNK #yesyoucan

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@mickagoodrich

Take the leap and don’t fear failure! . The real fear is in never trying!😱So many get stuck on the idea of failing , but we will all fail at some point...but it’s how you embrace the fail that determines how you grow from it. #failforward

2
@orbitgym

#Repost @fitnesssolutionsdepot with @get_repost ・・・ TABATA 20/10 with @orbitgym this Saturday, November 17th at 9am at Fitness Solutions Depot, Home of Transformations where "The Numbers Don't Lie" 👌💪 . FSD Members $5 Non FSD Members $10 . ***** Register Online ***** *** No Walk-ins Please *** . We work with your Health Care Provider to Better your Health. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #LifeLongTransformation #Journey #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #Change #WeightLossJourney #FitnessMotivation #EatClean #Fitness #Tabata #Health #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot at Hialeah, Florida

2
@saushaldavis

“Why you so mad, bro” ⠀⠀ Anger!!! Argh!! Man, I can be an angry SOB sometimes. I sure was heated this morning! But then I have to think BIGGER PICTURE. ⠀⠀ Does this really matter in the grand scheme of things? Will I still be mad a year from now? 5 years from now? Were my expectations too high? Unclear? ⠀⠀ I have to remind myself to laugh it off. First world problems, right? Stop being so mad about everything. Stop setting expectations too high for myself and others. Stop getting angry about things out of my control. Be more clear. Look for the positive. Look for the lesson. ⠀⠀ When we let go of anger, we release the control it has over us. Then I say to myself “why you so mad bro” and laugh and go about my day. 😆✌🏼 at Sioux City, Iowa

1
@fitbygin

Proper form alert‼️ Guys it is so important to make sure you are doing your exercises with the correct form. With planks make sure your abs are engaged, back/hips/butt flat, toes under, and look slightly in front of you. Take your time to do every exercise correctly because if not, you’re risking injury and you won’t see results as quickly.💯💯 These programs are so simple. Oh, you don’t have time? Don’t want to leave your house? Don’t wanna wear shoes? Worried about judgement at the crowded gym? Don’t have the motivation or drive you want?💡💡💡 I’m here for you!!! I want to help you change those I can’t/I don’t feel like it/I don’t know how ➡️ I’m so glad I did! Drop me an emoji below if you want to switch up your routine 🌞 at Sarasota, Florida

1
@rachellecasillas

Let's talk about being pressed! There's PURPOSE in your PAIN or PRESSING! What a week it has been! Geez, it was a bit tough for me juggling the two kids, (my little one coughing & taking care of him), I had some major 911 counseling calls for women in crisis, helping bring self esteem to younger ladies & the California Fires are outrageous! When you feel like you are being pressed & crushed, it's a good thing. How you handle the stress, adversity & drama makes all the difference. In the PROCESS you are looking beat up, but sometimes that's what it takes to get the BEST out of you! You are getting that BEST NEW WINE! #Inspiration #Motivation #empoweringwomen #NewWine #pressed #yesyoucan #mentor #believers #womenempowerment #Bossbabes #blessed #Motivator #moms #Women #WomenofFaith #Good #Word #Wisdom at Orange County

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@bianecka_panacik

🇬🇧When three women from three continents meet in London for #impactselfdefense 💪🏻💪🏼💪🏻 . 🇸🇰 . Príbeh o tom, ako sa tri ženy z troch kontinentov stretli v Londýne na IMPACT tréning. 😎 . . Thank you @esdglobalselfdefense for making it possible for me to be here. . @intuitive_wingchun_kungfu . . #empowermentselfdefense #esdglobal #londonwomen #londonselfdefence #empowerment #fightforgood #yesyoucan #backineurope #elhalev # at London, United Kingdom

3
@franzis_story

Today I came out of my comfort zone 🙆🏼‍♀️ now I feel like I could do anything 😍✨🍀 . Ich kann euch nur sagen: traut euch! Ihr könnt alles schaffen, alles erreichen was ihr wollt ✨ ihr habt einen Traum? Hey, wenn ihr es träumen könnt, dann könnt ihr es auch tun 😍 . YOU CAN DO IT! . . . #instaportrait #selfie #mood #blackandwhite #qualitytime #comfortzone #comeoutofyourcomfortzone #picoftheday #youcandoit #everythingispossible #yesyoucan #takeopportunities #takerisks #love #goals #freebusinessopportunity #freestartup #lifestyleblogger #beauty #beautyambassadors #myglossiscom #myglossisbeautycoach #myglossisbeautyblogger

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@07_dayysi

Vamos muévete que no te detenga la nieve! ❄️❄️⛄️ ••• #yesyoucan #yesyoucancoach #yesyoucanmaryland #daysicoach #healthylifestyle #fitmom #weightloss #snowday2k18 #healthychoices #coachchallenge #fun ••• “Transformando e inspirando al mundo, una persona a la vez, un día a la vez” - Alejandro Chabán • Daysi Alvarado Coach ID: #1000120882 📲 (301)-655-9270 www.yesyoucan.com/Daysicoach/tchallenge

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@organicallyemma

What if I told you that the true answer to weight loss, muscle growth, healing your disordered eating, getting your dream body, and learning to truly love yourself...was just telling yourself that you can? . . I'm crazy...I know...but am I also correct? Well, from my experience...Yes, I am! . . The things that we think we are capable of doing are microscopic in the scheme of things we are ACTUALLY capable of accomplishing and doing. . . How many times when you're working out have you told yourself that you can't lift that weight, you can't finish those 10 minutes of cardio, you can't ever look like that girl next to you. . . What if instead you told yourself...you can! You can stick to your workouts that you've committed yourself too, you can find the time in your schedule to put yourself first, and you can in fact become healthy, lose weight, and feel confident in your skin again. . . When we tell ourselves we can't, our minds send a message to our body to put on the breaks...but ever heard the phrase "mind/matter"...tell yourself you CAN and your body will allow it to happen! When we say we CAN we give our body and the universe permission to do whatever it is we say we are capable of doing. . . Like anything, losing weight, healing, and becoming healthy takes time and dedication. But, telling yourself you can't will ensure that you never do...but tell yourself you CAN and honey, the stars are yours! . . Are you enjoying these posts? Tag a friend below who you think would like getting these bouts of motivation and inspiration to live their best life! at Santa Monica, California

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@motioncomposites

When you believe in yourself you are unstoppable👌🚀🚀, this is what we must learn from @woody #believeinyourself #yesyoucan #bodyweight #wheelchair #Apex #motioncomposites #carbonfiber

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@telehshow

Have you heard of this Reality TV show?....YESYOUCAN #YYC sponsored by aforevo,well if you dont,you still haven't missed out on much😉 Actors,comedians, dancers,basically talented lots are put together in this house to become selfless,fearless,leaders in a funfilled way, quote the "funfilled" 😉😉😈 It shows on, STARTIMES channel 187 and 181 SILVERBIRD 8pm-9:30pm TVC 8pm-9:30pm AND YOU CAN ALSO LIVE STREAM IT ON YOUTUBE www.youtube.com/aforevotv You won't wanna miss out on this one,i don't miss it for anything,it makes my day😄😀. #yesyoucan #aforevo #aforevotv #mbi #dontmissthis #nigeria #nigerians #actors #singers #singer #dancers #dancer #talents #bbn #bba #bigbrothernaija #bigbrotherafrica #comedians #comedy #comedies # entertaining # entertainment #entertainers #promoters #sponsors #sponsorship

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@gameelevated

If you want to be an elite athlete, accountability is a skill that must be mastered. We have to be able to have that conversation with yourself when we didn’t give our best effort or have our best game. We have to be accountable to ourselves to put in the work and extra time in our game WHEN WE’RE NOT FEELING IT. Without accountability to ourselves and our goals we will have unrealistic #expectations . . . . #Classof2026 #Battlesports #Studentathlete #ayf #nationonnotice #yesyoucan #speaklife #fullridechaser #fullscholarship #undertheradar #footballuniversity #ridell #usafootball at San Diego, California

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@coachmarilyn__

Disfrutando de mi Snack pm whey protein!!🌧☃️❄️ #yesyoucan #yesyoucoach #bandayesyoucan

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@wheel13man

Hey everybody. It’s been a week or so since I’ve posted so here’s an update including a video of one of my best results for a handcycle ride. In previous posts I’ve made mention of the difficulty facing wheelchair users but that though persevering with effort + focus = results you can progress and succeed as this ride on 12 November proved. It was memorable for a number of reasons; my timeout 2:47:02 for the 57.6km (35.7miles), equated to an average 2.90min/km which also included a first for the 42.2km (26miles), for the marathon distance in that I broke the 2 hour mark with 1:58:09. I also maintained an average speed of 20.7km/hr (13miles/hr), another first for me. This was a justification for all my previous handcycle rides both good and bad confirming for me I’m on the right track with both my training and attitude. #handcycle #handcycling #wheelchair #wheelchairathlete #wheelchairlife #wheelchairlife#yoocandoanything #invacare #yesyoucan #invacareanz #spinalcordinjury #achillesinternational #achillesinternationalnz #armpower at Selwyn, New Zealand

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@h2o_fitness

Hoy nuestro hermoso equipo #TeamFuenteDeLuz esta de celebración por un mes de Octubre ESPECTACULAR! Tuvimos acensos de rango: FELICIDADES a nuestra nueva Supervisora Nacional @coachpattyluna y nuestra nueva Coach Nacional Ana Avitia! 🎉🌟A nuestras Top 3 coaches en ventas: Patty Luna, Jael Martinez @jael.martinez74 y Carmen Calderon @carmencalderon4393 🎉🌟 Nuestras Top Coaches en Patrocinio: Ana Acosta @ana1173acosta y Ana Avitia! Y nuestra ESTRELLA DEL MES: JAEL MARTINEZ que destaco de forma impresionante logrando alcanzar su meta de romper su record personal en ventas, compromiso diario, trabajo en equipo y actitud ganadora todo el mes de Octubre! Y juntas logramos la meta de ROMPER NUESTRO PROPIO RECORD COMO ORGANIZACION! Gracias infinitas a todas mis #GuerrerasDeLuz por su lealtad, compromiso y pasión en nuestra misión. ¡Tengo a las mejores! Arriba Team Fuente De Luz!!! 👏🏽🎉🌟 #proudcoach #logros #metas #trabajoenequipo #yesyoucan #rompiendorecords #octubre #pasion #mision #compromiso #coachthelmabernal #transformabrillaygana #equipo #empresarias #exito

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@yesyoucantv

Hahahaha 😂 Please a bit. #yesyoucan2018 #yesyoucan #yycnaija #aforevo #zogi #yesyoucanrealityshow

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@yesyoucantv

Do you think she's any good? #yesyoucan2018 #yesyoucan #yycnaija #aforevo #zogi #yesyoucanrealityshow

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@thequeenwhisperer

Just. Oh. My. Goddess. 😱 SHE. IS. BLIND. Everything about this moves me beyond words into blissful inspiration. Danelle Umstead... American alpine skier and Paralympian. She skis at speeds of 70MPH, with her husband Rob Umstead as her sighted guide. Did I mention, She is blind??? 👑💃🏻🎶💖🎯 . . #liveyourimpossible #girlpower #sobeautiful #strongwomen #strongwoman #paralympics #danelleumstead #powerfulwomen #yesyoucan #yesican #selfcare #selfconfidence #believeinyourself #relationshipgoals #goals #ladyboss #womenempowerment #inspire #womeninspiringwomen #sistersquad #sisterhood #inspirationalquotes #inspiration #motivation #rise #riseup #queen #visuallyimpaired #dance #paralympics at Colorado

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