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@thehopefulaussie

Yesterday’s post I wrote about my creativity that comes alive due to my morning routine. Which involves meditation amongst other things. . I hear a lot, 1. I can’t meditate. 2. I don’t have time. 3. I’m not a morning person. When I hear this, I realise the person telling me isn’t listening to themselves at all, they are unaware of the negative language they are using and the way subconsciously they are already setting themselves up to not enjoy a morning practice. “I can’t” “ I don’t” “I’m not” ..... “You can” “you do” “you are” Firstly (for me at least) I had to change the way I looked at this morning practice, and ask myself. Did I want to better my mind, my connection, and my being? The answer was ... of course. So.. then, start. I left my blinds open, to naturally rise with the sun. I took a few moments to listen to my body and stitch in the way that it called. I made my bed as if I wanted to take a photo of it each morning and have it looking fresh. I sat to meditate, manifest, and connect. . . You don’t need to sit in meditation for an hour to begin, it can be a simple 5 mins, I’ll talk in tomorrow’s post about the language that surrounds meditation. But for now, Write down a list of how you would like to start your day, ( if I’m correct, you won’t be writing down rushed, stressed, Racing) And then take the necessary action to start. As for the “ I don’t have time” My morning routine, takes 40 - ish mins. ( I meditate for longer ) but if you’re meditating for 5, it will only take you max 20. The benefits that come with your morning routine, will overtake the desire to sleep in for 20 mins more. Give it a go! Tag me in any photos of your new found happiness if you do. Or ... send me a message! I’d love to hear from fellow morning practice people!! . . . . . ——————— #riseandshine #morningroutine #meditation #yesyoucan #watchyourwords #kindness #meditate #manifest #iam #recovery #jounaling #standtall #beyourself #postivevibes #choosegratitude #retrainthebrain #morningmotivation #morningmorning #goodmorning #freeyourself #limitingbeliefs #edrecovery #youcandoit #youcandothis #believeinyourself #youareworthy at Morningside, Queensland

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@michelle_zunich

I've seen soooo many Starbucks cups this morning. What if you could have been in on their billion dollar empire?? Bet you would, knowing what you know now. Our skincare business is the same opportunity, except BIGGER. We became a BILLION dollar brand in 8 years. Starbucks? 20. Think about it. #rfradiantmom #yesyoucan #goingglobal #hugeopportunity #2019istheyear #endlessearningpotential #selfconfidence #selfcare #numberone #skincare #rodanandfields #dontgetleftbehind #watchmeorjoinme #noregrets #bestdecision

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@ontiveros7051

A pocos dias para que cierren las inscripciones no te quedes fuera Puedes ganar hasta 5000 mil dollares #yesyoucan #coachcinthia #coachautorizada Inscribete aki 👇👇👇 www.yesyoucan.com/cintia1988

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@omon_imohi

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter _________________________________ Spent the weekend at the #vbparty2019 and it was a honour to speak to and also learn from so many amazing women. They say when women come together amazing things happen! Many visions were reignited and I look forward to celebrating our successes this year. It won't have been possible without the vision and execution by the amazing ladies who organised this event. Thanks @madamoriskincare @towy_oniks @mjcreations 🙌🙌 beginning of greater things 😍😎 . . #visionboardparty #bosslady #inspiringworkingwomen #startingstrong #winnermentality #womenempoweringwomen #womenwhohustle #esteem #esteemroyale #coloursoforion #getupandtryagain #ownit #thisgirlcan #yesyoucan #youcandoit #dontgiveup #justdoit

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@brydelmiguel

Thanks for the inspiration by @motivationmafia Don’t chase money, attract it! 💰🔄 #BlackandWoke #BeDstinctiv #Inspiration #Unfuckyourself #YesYouCan #Awareness #FoodForThought #FromPAssionToProfit #BrydelMiguel

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@ginzburg.k

извините, сегодня без поста❤ #yesyoucan #justdoit

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@mrslinux

Brrr.... what a chilly Monday. I'm thankful I was not supposed to be running today and there were other indoor activities in my plans. I feel like I can tell a big difference in my recovery now that I'm being diligent about keeping a good variety of workouts in my schedule. I'm trying to do more resistance exercises that my pt suggested as well as sticking to some strength training. It feels like a full time job balancing all of these fitness activities, especially with a 2 and a 4 year old who are home with me all day long, but it's totally worth the effort. Tomorrow is supposed to be warmer, and I'm glad about that, because I'm supposed to run in the evening. 30 on the stair master and 1 hour of Body Flow #ilovetorun #iloverunning #runningmom #motherrunner #nevergiveup #keepgoing #noexcuses #aspiretobegreat #yesyoucan #yougotthis #doitforyou #goalcrusher #crosstraining #runnersofinstagram #runningcommunity #strongwomen #iifym #mizuno #instarunners #running #healthynotskinny #womenwhorun #irunthisbody #ihavearunnersbody #honeystinger #StingorBeeStung #HSHIVE #bodyflow

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@malleablemindltd

Is today really the most depressing day of the year? #bluemonday For some it may be, for others it will not be #perception But if you're struggling, whatever day it is, reach out and ask for help #mentalhealth #psychology #youcanmovemountains #youarestrongerthanyouthink #malleablemind #psychologist #psychological #bethebestyou #growthmindset #changetheparameters #yesyoucan #youcandoit #bekindtoyourself #reframe #choices

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@ivan.is.getting.fit

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@project_sunrise

Even when you think the whole world is against you, you must carry on. Because no matter what comes in your way, you can do whatever you set your mind to. Life isn't easy, you will have challenges and moments where you think you can't move forward, even though you can. Believe in yourself, have strength and tell yourself you can. Let nothing stop you!

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@concepcionfelixtucoach

Si puedes soñarlo, puedes alcanzarlo!!👌🏻🔥😅 #Yesyoucan #trabajandoandamos #Teambrillaconluzpropia #teamjuntossomosmasfuertes.

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@25under25

On a light note; You sure don't want to be that person, as an entrepreneur one of your aims is to make profit in business which inturns become wealth, so It's a new week , a fresh start, now set your goals right and make that #money and we are always here to hold you through. Yes you can. #mondaymotivation #yesyoucan #you #lead #newweeknewgoals #win #stepup #youtheboss #sme100africa #entrepreneurs #businessgrowth #businessgoals #makemoremoney #profit

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@jakeyfitnessofficial

On this very special day i like to remember this quote from MLK. I think a lot of us struggle with wanting to give up. Especially when struggling with depression. It makes you feel weak. It makes you feel powerless. It makes you feel like you cant move forward.You see others being so strong. Seeming like they are flying. And you cant help to feel like you can barely get out of bed. You are just struggling to make it to the next day. Being alive is tough. Thats why this quote means so much to me. I am not as strong as others are. Im very weak a lot. A lot of days a struggle. A lot of people around me are flying. But thats okay because I can crawl. I can do the littlest possible thing to help me move forward. Sometimes just getting out of bed is enough. Making it to tomorrow is enough. Because even though im crawling now someday i will fly. So if you are struggling, keep fighting, keep crawling, keep pushing forward. And ask for help. People around you will help you move forward. Thats how we beat this. Together. #motivationalquotes #motivationalquotes #yesican #yesyoucan #deppression #survivor #mlk #mlkday #nevergiveup

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@karascarefreekisses

Do yourself a favor today, and do some research on the namesake of this holiday. I promise it’ll be the #mondaymotivation you need. #martinlutherkingjr #quotes #makeyourownhappiness #getit #dreambig #ladyboss #mytribe #strong #empowerment #motivation #keepgoing #yesyoucan #karascarefreekisses

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@kevinguinaccoach

Recuerda que la organización es clave en todo para tener éxito !!! #pontefit #bajardepeso #vidasana #yesyoucan

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@dawnbrowncoaching

The. Real. Deal. I love getting texts like this from clients. They are empowered, they are loving what they are learning about nutrition and more importantly, about themselves. What questions do you have about the Precision Nutrition coaching methodology and my role in it? I would love to answer any questions you have! Post them here or DM me!😘❤️😘

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@pattydejesus24

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@cardona_lifechange

“Dá el primero pasó con fé. No te preocupes si no puedes ver la escalera solo da el primer paso”. -Martin Luther King- . . . Presiona el link en mi bio// check the link on my bio!! #yesyoucan #fit #fitnessmotivation #fitness #fitfam #gym #zumba #cdmx #fatlossjourney #toningup #Workout #pierdepeso #Ejercicios #f4f #Siguemeytesigo #saludable #fitnessjourney #instafollow #calorias #fitnesstransformation #diet #weightloss #believeinyourself #fitgirls #followtrain #weightlosstransformation #follow4followback #mexico #followforfollowback at Dish Society

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@laura.yaretzi

Sudando 😓 #Yesyoucan

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@halsopedagog.jenny

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@kayaking_girl

I went from being severely depressed, barely making it financially, and cleaning houses to dancing in the living room with the love of my life in our beautiful remodeled house in that same neighborhood I used to clean houses in. I’m a teacher, home owner, mother, future wife, and so much more. A year can do so much. Never ever give up on your dreams. Soon, when all is well, you’re going to look back on this period of your life and be glad that you never gave up. 💛✨ #dreamsdocometrue #nevergiveup #keepgoing #myhappilyeverafter #itispossible #yesyoucan #itsagoodlife #thebestisyettocome #adventure #believeinyourself #lifeisbeautiful #hardworkpaysoffs - #nothingisimpossible #happiness #teacher #believe #youareextraordinary #enjoylife #enjoythejourney #lifeisworthliving #toughtimesdontlast #thetearswillstop #youwillbeokay #youarenotalone

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@sandra_luzsanchez

Comida hoy #sandratexas #Yesyoucan #dietaplan✅💯🚦💙💙

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@rickyolmi

Ladies and gentlemen, if you could get shredded or have incredible results both physically and internally, in 4 months, this gentleman would you be up to the challenge?? Great... let's talk then, because I have you covered with complimentary coaching and a system that gets RESULTS you CAN'T get ANYWHERE ELSE! If you don't drop a minimum of 10 pounds in your first 30 days then you'll get a full refund! You heard me! 👊😉 #SetGoals #GoalCrushers #IsaBodyChallenge #2016IsaBodyGPW #TeamIsagenix #PathWithPurpose #WeightLoss #Energy #Performance #HealthyAging #WealthCreation #OneTeam #SoltionsThatTrasformLives #Nutrition 💪😉👉 #YESYOUCAN

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@askcareercoach

“If you dare nothing, then when the day is over, nothing is all you will have gained.” – Neil Gaiman #quotestoliveby #careeradvice #lifestyleblogger #youcandoit #yesyoucan #askmeanything #wehnered #createsuccess at Boulder, Colorado

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@jadii_marie

Okay so I don’t normally put my business out there but I feel that some people need a wake up call if I can do it or someone way worse off then I am can do it then you can definitely do it so stop the bitching and complaining #bigbabies #nonsense #yesyoucan #sicknessdontdefineme #sicknessdontdefineyou

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@franzi_life_sport_design

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@gabitafit

4 meses postparto de embarazo gemelar. Los resultados no llegan de la noche a la mañana. . . Mi estómago muestra aún flacidez y no me da pena compartirlo, al contrario, quiero que vean que no hay magia ni trucos . . . después de un embarazo nuestro cuerpo cambia pero eso no quiere decir que no podamos mejorarlo, CLARO QUE SE PUEDE !!! Sigue tu plan, come saludable, haz ejercicio, apoyate de suplementos y descansa lo necesario. PERO SOBRE TODO AMA EL PROCESO !! . . . #postpartum #momof4 #belly #yesyoucan #motivation #letsdothis #process #lovemyself #postparto #thisisme

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@startenzonderstress.nl

Het ondernemerschap hoeft zeker niet moeilijk of onbereikbaar voor je te zijn. Ik help zowel deeltijd als voltijd ondernemers om de start van hun eigen bedrijf leuker en gemakkelijker te maken. Maak gebruik van Starters Coaching. Je krijgt dan een op een begeleiding bij de start van jouw #business, zodat je direct een goede start maakt met jouw bedrijf. Neem gerust contact op voor meer informatie hierover via de website (in mijn profiel) @startenzonderstress.nl. #yesyoucan 😊 _____________________________________________ Ik ben #starterscoach voor #ambitieuzevrouwen die als #startup #startendeondernemer een #eigenbedrijfstarten en #ondernemerworden. #Startendeondernemers, die een eigen #praktijk willen #starten met meer #zelfvertrouwen, zijn bij #startenzonderstress op de juiste plek. Ga het #ondernemerschap als #professional #zzper direct #goedvanstart met een #ondernemerscoach Denk jij #ikgastarten en #zelfstandigondernemer worden? Neem vrijblijvend contact op voor persoonlijke #coaching #onlinetraining #vrouwelijkondernemerschap inspiratie en #starterstips. #Empowering #businesscoach #femaleentrepreneur #girlboss #eigenbaas #freedom

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@sarahannenity

Big news-- I signed up for @barreamped Level 1 training today! I'll be in Wisconsin in May for two days of my first barre training class! I never, ever thought I would seriously pursue this, but my heart is telling me that I want to be brave and give it a try. I'm inspired by @suzannebowenfitness every week as she reminds me that "Yes you can!" So I'm going to. Because I can!

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@nebbiapraha

Už jste se byli podívat na naší novou AW kolekci? 😏😎 Jestli ne, tak jsme pro vás v @galerie_harfa každý den od 9:00 do 21:00! ❤️

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@my.fitnesscoach

Comenzaste la semana apurado(a), sin rumbo, y diciendo: "El fin de semana, se pasó volando" . Desde mañana dedica más tiempo a ti. Si te animas a despertarte 1 hora más temprano de lo normal, comenta YO 🙋🏻‍♂️ . Sé que no es fácil, muchas veces no lo logro pero todos los días insisto, y no dejo que nada me cambie mi rutina en la mañana. . YO en las mañanas medito, visualizo, digo mis afirmaciones diarias, salto, bailo y me baño siempre con agua fría. . Al regresar de un día largo... leo, y escribo las 10 cosas por las que estoy agradecido en ese día. . ¿Cómo son tus mañanas? Prepárate hoy para comenzar un mañana diferente. . . #AlejandroChaban #AcademiaDelExito #MotivacionDiaria #AutoSuperacion #ExitoPersonal #YesYouCan

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@thetimetravelingmom

Why am I clasping my bag as if it’s running away? I do not know but then again I’m super concerned about pickpockets whenever I travel. Knock on wood we’ve never had a bad experience but I believe my extreme vigilance has a lot to do with it! ❥ ❥ ❥❥ ❥ ❥ #thetimetravelingfamily #thetimetravelingmom #walkthroughthestorm #cancerjourney #cancer #cancerfighter #breastcancerawareness #directionforward #facethestorm #positivity #positivementalattitude #leanonme #faith #higherconsciousness #higherpower #bridgeovertroubledwater #mama #motherandson #weatherthestorm #yesyoucan #throwback #italy #harbourbridge #potd #foodforthought #burnthosebridges

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@twowheelsoneplanet

“ ... If you can’t fly, run; if you can’t run, walk; if you can’t walk, crawl; but by all means keep moving forward.” - Martin Luther King, Jr. .. Two Wheels One Planet will be offering a Tax Free Sale to honor the life of Martin Luther King, Jr. Monday, January 21, 2019. This will offer is for regular priced in store items. ... #mlk #martinlutherkingjr #shimano #twowheelsoneplanet #liveloveride #outsideisfree #cyclingphotos #giftideas #lifebehindbars #instacycle #cyclingshots #fromwhereiride #rideyourbike #cyclingpress #gooutside #lovecycling #rideyourbike #roadslikethese #yesyoucan #dalystock #localbikeshop #mtb #roadbikes #payitforward 📷 @ I.pinimg.com at Costa Mesa, California

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@bestform.cz

Hledáš tu nejlepší kombinaci fitness outfitu? Obleč si dámskou mikinu a legíny od NDN nejen na tréninky, ale i ve volném čase. Modely jsou z kvalitní látky, která je na dotyk měkká a příjemná. #prozeny #zeny #nacviceni #obleceni #czech #czechgirl #czechfitnessgirl #czechfitness #czechfitnesspeople #brno #praha #ostrava #olomouc #zlin #teplaky #kalhoty #girlswholift #fitness #fitnessgirl #sportovniobleceni #fitobleceni #fitnessobleceni #yesyoucan #fitnessmotivation #ndnsport

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@divineyoniverse

Happy Energetic New Year, Dear Hearts! As we cross through the epic Eclipse Gateway (and What a passage this was!!!), deep in my heart I feel a knowing: TIME IS ART. That IS the core of the New Paradigm. Time here is measured in units of Creative Energy. Our Life Force in service to Source, to the evolution of all Life. 💖 💖 💖 💖 💖 The Galactic Maya knew this and have created an elegant, all-connecting system of measuring time in Service to the Galactic Evolution. A system where every day and Being has its natural place in the Whole Picture. Yes, the Mayan Tzolkin~Dreamspell. Many of us by now know this as Organic Time or the Synchronotron. The more we align with the Organic Time, the more our life force is aligned with the Grace of all there is. Which means, the flow of synchronicity constantly brings us to the perfect place at a perfect time. 💖 💖 💖 💖 💖 💖 💖 To me it feels like surfing the Light Current. Any notions of linear time dissolve as we surrender to this Greater Current. 💖 💖 💖 💖 💖 💖 💖 Imagine if we collectively Re-dreamed our notion of Time as that. ✨ ✨ ✨ ✨ ✨ ✨ Just.... IMAGINE. Every one of us dedicating our Lifestream to the Art that enlivens our heart. In this moment I feel truly blessed to be living this. I beam joy to every other heart Living it. 💖 💖 💖 I beam Grace and Courage to every heart desiring to live this. We all Can. Let us collectively shed any illusion that would have us believe otherwise. 💖 💖 💖 💖 And, yes, we don't do it alone. We were never meant to. It is by the Grace of our Jedi Light Tribe that we rise and Anchor ⚓ Into this unshakeable Knowing. In this moment I am grateful to every generous, benevolent Heart who has believed and believes in me! TIME IS ART. WHAT DO YOU CHOOSE TO CREATE? 💖 💖 💖 💖 💖 💖 💖 ~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~ ~~~~~~~ ~~~~~~ ~~~~~ ~~~~ ~~~ ~~ ~ #timeisart #newbeginings #NewParadigm #eclipseblessing #Creatrix #createyourdream #createyourlife #yesyoucan #liveyourdream #liveyourpassion #followyourheart #wildwoman #paintyourdream #mayancalendar #tzolkin #yellowstar #synchrotronlife #synchronicity #mayandreamspell #dreamspell #Sourcepower #Ascensiongateway #ascensioninsight

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@earthrefund

"I will pick up rubbish even if it is not mine and eat less meat" - my daughter made a commitment as part of a school project 🖤🍃 There is nothing more important than to engage the younger generation and make them part of keeping our planet healthy. For generations to come 🖤 . . . #smallsteps #redusereuserecycle #ecofriendly #greenliving #zerowaste #sustainable #nomoreplastic #earthrefund #nomoreexuses #savetheplanet #lovetheocean #ourplanetourhome #plasticfreelife #ecofriendly #smallchanges #yesyoucan #fortheloveofnature #zerowastehome #zerowasteliving #breakfreefromplastic #naturelover

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@sparklesphotography01

You Can Be Anything You Have Ever Dreamed Of As Long As You Are Willing To Go Through The Process. #Students #YesYouCan #GoThroughTheProcess #MakeTheDecision #youwillbegratefullater #utrechtcity #studentMotivationUtrecht at Utrecht

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@yycan.eleanor.peralta.54

Tu te mereces lo mejor de la vida, solo tienes wue ser feliz! #amalavida #VidaSaludable #yesyoucan #family #familiayesyoucan

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@mg_destiny

So last year this time I injured my shin whilst box jumping and because of fear I haven't jumped on one ever since that incident. But the other day I was like 'gurrl you can do this' and I did it. Proud of me!! May I never allow fear to cripple me again #boxjump #legs #thighs #weightlossjourney #fitness #transformation #weightloss #fitnessaddict #fitspo #fitfam #fitlife #fitmom #fit #fitlife #girlswholift #gains #boxing #legday #quads #quadgoals #squatspo #squats #nofear #yesyoucan at Virgin Active - Bluff

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@julie_thesoulfulvoyager

Say YES to new and challenging things...you are strong and amazing and you can do hard things💪❤️🙏 #yesyoucan #surrender #beafraidanddoitanyway

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@my.fitnesscoach

Mi snack de media mañana es mi Whey Protein sabor #chocobrownie que además de un sabor super delicioso, contiene 15 gramos de proteína y tan solo 90 calorías por porción!!! Y tu ya los probaste? Comentame cual el tu sabor favorito 👇👇👇 Y si aún no los has probado, que estas esperando!!! Contactame saber como puedes obtener el tuyo 😉 𝗔𝗟𝗘𝗝𝗔𝗡𝗗𝗥𝗔 𝗦𝗔𝗟𝗩𝗔𝗗𝗢𝗥 𝓒𝓸𝓪𝓬𝓱 𝓘𝓓: 2568 (914) 437 3375 O visita: ᴡᴡᴡ.YᴇsYᴏᴜCᴀɴ.ᴄᴏᴍ/AʟᴇSᴀʟᴠᴀᴅᴏʀ ↘️ • Alejandra Salvador Coach ID:2568 (914) 437 3375 O visita: www.YesYouCan.com/AleSalvador . . #YesYouCan #YesYouCanCoach #YesYouCanny #yesyoucanindependentcoach #yyc #WheyProtein #bajadepeso #pierdepeso #PerdidadePeso #reducetallas

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@wellbridge_harvardsquare

And they’re off! Our C.A.T (conditioning agility training) class always incorporates fun and challenging games into the program. Can you play crab walk basketball? . . 📸 Wally M. . . #wellbridge #wellbridgecambridge #wellbridgeathleticclub #fitlikethat #conditioning #agility #sportstraining #fitnessclass #beastmode #empowerment #newskills #gameplay #yesyoucan #havefun #trainhard #playhard #cardio #strength #alwayslearning at Wellbridge Athletic Club - Harvard Square

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@lonewolf_burgess

⁣Spent my Monday drinking copious amounts of coffee at @holmesidecoffee and working on some blog content ☕⠀ ⠀ I always get distracted when I’m writing at home, so it was nice to get out and actually be productive. It also meant that I got to see Adam on his lunch break which was a definite bonus 😍 ⠀ ⠀ Hope you’re all having a smashing start to the week 💕

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@anutrisainz

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@alejandrochaban

Comenzaste la semana apurado(a), sin rumbo, y diciendo: "El fin de semana, se pasó volando" . Desde mañana dedica más tiempo a ti. Si te animas a despertarte 1 hora más temprano de lo normal, comenta YO 🙋🏻‍♂️ . Sé que no es fácil, muchas veces no lo logro pero todos los días insisto, y no dejo que nada me cambie mi rutina en la mañana. . YO en las mañanas medito, visualizo, digo mis afirmaciones diarias, salto, bailo y me baño siempre con agua fría. . Al regresar de un día largo... leo, y escribo las 10 cosas por las que estoy agradecido en ese día. . ¿Cómo son tus mañanas? Prepárate hoy para comenzar un mañana diferente. . . #AlejandroChaban #AcademiaDelExito #MotivacionDiaria #AutoSuperacion #ExitoPersonal #YesYouCan

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@adrianaacoach

#yesyoucan No olvides sintonizar nuestro FAVEBOOK LIVE hoy a las 3:00pm y entérate quienes son los ganadores de nuestro Tercer Ciclo del #transformchallenge2018 . #yesyoucancoach #adrianaacoach #ganadores

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@bestform.sk

NEBBIA legíny 652 máme opäť skladom vo všetkých veľkostiach. Obľúbený vysoký pás, riasenie na zadku a jemný lososový pruh premenia aj priemernú ženskú postavu na nádhernú a príťažlivú. Nájdeš ich na BestForm.sk! #nebbia #nebbiafitness #nebbiawear #yesilift #yesyoucan #fitnessleginy #yogaleggings #fitgirl #milujemefitnessczsk #dnesnosim #slovakfitness #fitnessslovakia #dnessportujem #cvicimczsk #cvicenie #trening #posilnovanie #fitnessoblecenie #leginy #sportoveleginy #sportoveoblecenie #fitnessmotivacia

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@yogafaithnanaimo

‘Uttanasana’ aka Standing Forward Fold. Bend your knees as much as you need to. You can also place your hands on blocks if that is more comfortable. @yogawithmarti #uttanasana #standingforwardfold #standingforwardbend #nanaimo #nanaimobc #ycd #bendyourknees #forwardfold #yogaforall #yogavariation #yogaforeverybody #yesyoucan #adaptiveyoga at Nanaimo, British Columbia

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@wellspringyogastudio

‘Uttanasana’ aka Standing Forward Fold. Bend your knees as much as you need to. You can also place your hands on blocks if that is more comfortable. @yogawithmarti #uttanasana #standingforwardfold #standingforwardbend #nanaimo #nanaimobc #ycd #bendyourknees #forwardfold #yogaforall #yogavariation #yogaforeverybody #yesyoucan #adaptiveyoga at Nanaimo, British Columbia

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@laura.yaretzi

Y nos fuimos a movernos #ceroexcusas 🏋🏻‍♀️✌🏼lunes de lograrlo @alejandrochaban @yesyoucan #yesyoucan #yesyoucanmaryland #yesyoucancoach #alejandrochaban #transformchallange

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@dawnapetrosky

I am definitely a tee shirt and leggings kind of girl....but I also like to get out of my comfort zone and dress up once in a while! . And like with all things, it is good to challenge yourself and get out of the comfort zone of doing only the things that you have already mastered! It's a part of our genetic makeup to continue to grow....even after we have reached adulthood! . Growth doesn't stop when you leave childhood behind! Growth continues with every new thing you try!!!! EVEN if those new things test your patience, your will and your whole being!! . How will you ever be the best you can be if you never leave that comfort zone of tee shirts and leggings!? To stretch your endurance, to watch those muscles grow and even test your state of mind? . Are you ready to leave the comfort zone behind...even for a little while...perhaps only 20 or 30 minutes a day? . If you are, then message me or comment below and we can get you enrolled today!!! . . #comfortzone #challengeyourself #motivation #tshirtsandleggings #grow #beanadult #yesyoucan

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@jessica.mccarthy.champagne

|balance| I am just another mom trying my best to earn for my family from the comfort of my own home. If you know me you know that I am pretty driven and I’ve been working half assed from home for about 4 years but not anymore. My dreams involve helping as many people as possible and that’s what this has allowed me to do. This is my year and I’m inviting you to join me now! Why now? Because I am determined to start earning the free trips my business offers. I’ll get there with or without you but I’m telling you we could make magic happen! #letsmakemagic #workfromhome #bossbabe #momlife #onelife #choosetoday #yesyoucan #wegotthis #sobermama #boymom #coachlife #shepreneur #banthebottle #raiseyourvibration #growthmindset #ificandoitsocanyou #fitmom #fitfam #fitspo #healthyme at Wrentham, Massachusetts

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@soultosoulsessions

New blog post! Leaning into You: Learning to Hear Your Intuition (link in bio) If you need some guidance deciphering between the ego mind and the intuitive wisdom within, this blog is for you. I also detail the ways in which we can connect with our intuition in order to access that deeper knowing aspect of ourselves to guide us along on our journey of life. • • • #soultosoulsessions #ego #consciousness #intuition #intuitivewisdom #soul #spirit #egomind #healing #naturalwaystoheal #spiritualjourney #awakening #bethechange #liveyourbestlife #yesyoucan

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@jendedekelly

I like. Isn’t this the truth? Sometimes we only hear the negative, or the people that aren’t rooting for us. When we allow that to guide our decision making we immediately take our power away, and most times regret it. We also forget to check in with what our gut says. Your GUT always knows. Let that be your decision making guide. And, think about all the people that ARE rooting for you, all the positive people in your life. If you want more of that, you are absolutely in charge!! #surroundyourselfwithpeoolewhoseeyou #gratitude #growth #impact #inspire #yesyoucan #pastthefear

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@personalize_recognize

Post interview! Had a great time and got to appear with @stevegirodat Got to plug my upcoming event Feb 9th in Niagaea Falls with @alchemyyogaandwellness and even my website www.personalize-recognize.com which im still working on :) #recovery #mentalhealth #mentalhealthawareness #selfcare #letstalk #yesyoucan #hamont #edwarrior #eatingdisorderrecovery #addiction # #depressionhurts #speakloud #recoveryhamilton

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@ashrr88

I lost 9 lbs personally between 2 refreshes. This last time, as a whole, we have lost 59 lbs!! And there are still women doing their own refresh! This is a great way to kick off the new year. Starting fresh, while not starving and getting on track for the long term goals!! It is in sale but only for a few more days. Why not join me during my next refresh? because its better with friends!! #myweightlossjourney #weightlossjourney #weightloss #transformyourlife #sahm #sahmlife #healthyliving #healthychoices #healthychanges #healthylifestyle #bethechange #betheexample #bestrongerthanyourexcuses #yesyoucan #joinme #whathaveyougottoloose

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@intentionalrust

Last nights moon looked like a basketball right in front of us. And exactly behind us was the sunset. I encouraged Shelby to try to get a picture of the moon with the sunset showing in the rear view mirror as I drove. She didn’t have much success, but it was fun trying. ..... Do you try new things? Do you get out of your comfort zone? Do you let insecurity shrink your world? The enemy wants you to be insecure. He wants you to get offended. He wants you to compare yourself to others so that you shrink away and confine yourself.... separating yourself from the very people that could be helping you grow and increase. What if you got uncomfortable and overcame your fears with love? Don’t be reactionary.... letting pride and feelings consume you. Choose your words wisely... taste them before you spit them out. Make personal changes that will expand your heart and help you increase. You will thank yourself in the future for the hard things that you do today. #moon #sunset #dohardthings #yesyoucan #youcandoit #overcome #hemustincrease #romans12 #love #joy #intentional #blessed #youcandohardthings #onedayatatimesweetjesus #brotherletmebeyourshelter #neverleaveyouallalone #brotherletmebeyourfortress #icanbetheoneyoucall

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@sue_nowsthetime

I really needed yesterday’s Rest Day — I was a little sore and a lot stiff. A bit of housework and piddling around was exactly what I needed. . Day 8/42 Workout 7/36 . Check my stories for a few moves from today’s workout — definitely not your Momma’s Step Aerobics! 💦🔥😅 Here’s the rest of the story… It’s only 20 minutes, a FAST 20 minutes. I may get gassed, but I don’t give up. I get right back in and finish. Today I finished better than last Monday. I made progress. DANG — I was able to count the freaking transformer reps. Progress! 😆 There’s a Chinese Proverb... “Failure is not falling down but refusing to get up.” You might see me stumble, or slow down to catch my breath — you’ll always see me get back in! . Start where you are. . Do what you can. . Just start. 🙌🏻 #nowsthetime #yesyoucan #hypothyroidism #borderlinediabetic #fitfriends #weightloss #weightlossjourney #fitoverfiftyfive #getfitstayfit #eatclean #happyandhealthy #emptynest #secondhalf #newchapters #mindset #workoutathome #intentionalliving #intention at India Hook, South Carolina

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@_ptips

I’ll be at work for lunch time but I’m prepared and I’m bringing my lunch with me. No more excuses! Lettuce/Veggies (135g), salmon (115g). . 🇧🇷 Vou estar no trabalho hoje na hora do meu almoço mas já vim preparada trazendo a marmita. Chega de desculpas! Alface/vegetais (135g), salmão (115g).

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@lc_yazmin_qs

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@desired_lives

Who else gets stuck in the compare and despair game sometimes? 🙋🏻‍♀️⁣ ⁣ It’s a trap and you deserve to not believe the B.S. your ego is telling you about what you “should” and “shouldn’t” be, do or have. ⁣ ⁣ Back when I used to do all the fad diets (too many to list here...) and wanted desperately for a fit body that was strong and lean, I used to look at others in the gym and think “but I can’t do that...”. Or “I’ll never be able to [fill in the blank]. ⁣ ⁣ Such limiting beliefs that controlled my actions. The truth is I just didn’t know what I didn’t know. And the more I focused on other people and their accomplishments, the less energy I had to figure out what I needed for myself. It also meant I used to beat myself up A LOT. Those days are over now and I have found a sustainable (real food real work) solution that didn’t turn out to be all that hard. ⁣ ⁣ What works for me may not be the same as you and that’s ok. But if you’ve struggled through all the yo yo/fad diets, are wishing you didn’t have to give up carbs (ps... you don’t) and are serious about learning how to eat real food, still enjoy treats, and have fun along the way then I’m your girl! ⁣ ⁣ I’ve got a new challenge starting February 1st and it’s all about self compassion. Yes we will work out your mind while we workout you body and reignite your soul too. ⁣ ⁣ Here’s what you get:⁣ ⁣ ❤️ 14 days of guided self compassion assignments⁣ ❤️ Workout program of your choice (the one I am doing is just 20 min a day)and you can stream from anywhere ⁣ ❤️Full year membership that includes a cooking show and online recipe book⁣ ❤️ Meal plans and recipes ⁣ ❤️Starter guide with step by step instructions ⁣ ❤️ 30 day supply of my enhanced nutrition supplement ⁣ ❤️ Personal coaching from me ⁣ ❤️ Lifetime access to my Mindset & Muscles Fit Tribe where you’ll get all the support and accountability you need⁣ ⁣ We’re coming up on the month of love. Now is the time to fill your cup, ladies. YOU as much as anyone deserve the love you’re giving so freely to others. ⁣ ⁣ Drop a ❤️ if this is something you need in your life right now. at Vancouver, Washington

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