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Give yourself some love tonight. Enjoy the experience of a Yin practice. No judgement. Give yourself the gift of change. @empoweryogaatlanta 5:30 #yin #yinyoga #breathe #yoga #meditation #nojudgment

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Some Sundays the Yin/Restorative practice begs for heavy-on-the-Restorative. This was one of those Sundays. @taraeileen1120 #easeintosunday #yinyoga #restorativeyoga #yogaaaaahhh #restanddigest #wegotyou #authenticlifejourney

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Glรฆdelig 2. sรธndag i advent ๐Ÿ‘ฃ๐ŸŒŸ๐Ÿ™๐Ÿป #karmastudio #yogapractice #innerbeing #practicepeace #teaching #myjourney #yogagirl #yogastudio #kidsyoga #teenyoga #hathayoga #yinyoga #yinyang #life

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Sunday morning I wanna...9:30 Foundation Flow 2.0. 11 Noon Gentle Yin & 3pm Reiki and Restore. . . #sundayyoga #flow #vinyasaflow #yinyoga #reki #restorativeyoga #livinglotus #okanagan #vernonbc

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On my way back home after a great weekend teaching in Ghent Belgium! So great full to do this work... we talked about the cycle of samsara, chakras, anatomy and did some nice stretches! On top of it all; dinner with my good friends @joachim_meire and Anthony ๐Ÿ™๐Ÿผ I had an awesome weekend ๐Ÿ˜ . . . #weekend #ghent #gent #belgium #belgie #yinyoga #teachertraining #chakras #manipura #anahata #gay #gayguy #gayyogi #love #fun #saddlepose #shoelacepose #thegrilleysmethod #fun #happy #nofilter

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#standingsplit for #supersundaysplits this week! . . . ใƒปใƒปใƒป ๐ŸŒž๐ŸŽ‰ ATTENTION SPLITS FANS ๐ŸŽ‰๐ŸŒž๐Ÿ™Œ #SuperSplitsSundays returns this SUNDAY for our Fifth and Final Phase! That's right - this is our last phase of our yearlong celebration of the splits ๐ŸŽ‰๐ŸŒž๐Ÿ™Œ Join us for some awesome fun and #Getsplitsy with our #supersplitscrew . ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž Today we're kicking it off with half splits aka Ardha Hanumanasana. Swipe left for my flow ๐Ÿ’œ . . . Hosts: @beccarez @boldtowngirl @shannonfofannon . . . ๐Ÿคธโ€โ™€๏ธ Poses List: Week 1: Half splits Week 2: Split hybrid Week 3: Animal split Week 4: Compass split Week 5: Standing split Week 6: Bound splits (i.e. birds of paradise) Week 7: Revolved split Week 8: Inverted split (headstand, handstand or forearm) Week 9: Yogis choice split with a prop Week 10: Yogis choice Yin split stretch (see #splitsREHAB for ideas) ๐Ÿคธโ€โ™€๏ธ๐ŸŒž๐ŸŽ‰ . . ๐ŸŒž๐Ÿคธโ€โ™€๏ธTo be eligible for a prize: ๐ŸŒž Repost the flyer and Follow all hosts and sponsors ๐ŸŒž Tag your friends to play along ๐ŸŒž Participate in our weekly poses/ share some love with the crew ๐Ÿ’— ๐ŸŒž Tag us in your weekly posts so we don't miss you ๐ŸŒž Honor your body and have fun #yogachallenge #splitspose #splitspractice #yogapractice #yogalove #yogacommunity #yinyoga #yogaeveryday #hanumanasana @yogachallengeworld @challengethyyoga @quantumyoga

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Subbing for the wonderful @yogainbold today @studio_satya_austin 917 W Anderson Lane @3pm. Come in and relax with some yin and restorative yoga to set you for the up coming week #yinyoga #restrestoreyoga #regulateyournervoussystem

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Pratique de yoga cette semaine sur le lรขcher prise pour accepter la vie, ne plus avoir besoin de prendre, lรขcher ses dรฉfenses et รชtre libre de recevoir. โ€œRegarde et voisโ€ฆLรขche prise et sois libreโ€ Tsoknyi Rinpoche. Inscription: [email protected] www.moolayoga.fr. Photo prise par Tanguy Chausson ๐Ÿ™. #toulouseyoga #yogatoulouse #vinyasaflow #yinyoga #tournefeuille

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Itโ€™s a stressful time of year - holidays, kids out of school, final exams? ~ Sweat it out today! 2PM Vinyasa with @theyogalilly, 4 PM Bikram with @sbarfield48 & 5:15 PM Yin with @theyogalilly! We canโ€™t wait to see you on your mat! #hotyoga #sweatitout #bikramyoga #vinyasaflow #yinyoga

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Itโ€™s a stressful time of year - holidays, kids out of school, final exams? ~ Sweat it out today! 2PM Vinyasa with @theyogalilly, 4 PM Bikram with @sbarfield48 & 5:15 PM Yin with @theyogalilly! We canโ€™t wait to see you on your mat! #hotyoga #sweatitout #bikramyoga #vinyasaflow #yinyoga

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Please join Enhanced Healing Wellness & Yoga in North Miami Monday evenings: 6:00 p.m. Yin Yoga with Christine; 7:45 p.m. Yoga Nidra, Chanting & Meditation with Anamargret. Our classes are designed for students of all levels. You are encouraged to modify according to your abilities. Please visit @enhancedhealingyoga to sign up and for complete class descriptions. Of course, walk-ins are welcome. Free premium parking is available on 125th Street. You may also park in the community parking lot NW of and behind the studio. @vancatash @anamargret @christinebower #enhancedhealingyoga #yinyoga #yoganidra #sacredsound #mindfulness #meditation #northmiamiyoga #miamiyoga #yoga #yogapractice

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โ€œI think itโ€™s interesting that the opposite of being active in yoga is not being passive. Itโ€™s being receptive.โ€ โ€” Cyndi Lee Our eights yin pose to discover: CHILD Benefits โœจ * A healing, restful pose โ€“ useful any time a break is needed * Gently stretches the spine * Is a nice counterpose for backbends (such as Camel) * Gentle compression of the stomach & chest * Benefits the digestive organs * Psychologically soothing when feeling cold, anxious, or vulnerable * Can relieve back & neck pain when the head is supported * If the knees are fairly close together, rocking gently side to side can help stimulate the flow of blood & lymph fluids in the upper chest & breast tissues Hold Time 3 - 5 minutes or as long as you like ๐ŸŽ„โœจ Happy 2nd Advent ๐ŸŽ„โœจ

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Why are weekends so short?! Winding down before the workweek #shoelacepose #yogajourney #yogaprogress #progressnotperfection #yinyoga #redhaircolor #selfcare #yogaeveryday

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โ„๏ธ๐Ÿง˜โ€โ™€๏ธUne jolie retraite sur le mode cocooning se termine en montagne, merci belles yogini !๐Ÿ’—โ„๏ธ * ๐Ÿ‡จ๐Ÿ‡ญ #yoga #yogaretreat #lesdiablerets #meditation #doin #vinyasa #yinyoga #together #women #circle #sharing #candle #suisse #switzerland #cocooning #timeforyourself #selfcare

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