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@tzlilrubinstein

👀 who came to see my show?!?!! Finished my day with an amazing dinner at @luciana_mamila Excited to share this wonderful project with my family, and can't wait for you to see it 2! *sold out!!! 19.11.18 #אנשיםשבדרךכלללאמרצים #ymca #lovethoseladies❤️ #family #love #bornandraised #foodisgood

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@djshowtime_katowice

Kolejna para, która wybrała to niesamowite miejsce, Szyb Bończyk. Wasze wesele może wyglądać równie dobrze, wystarczy, że postawicie na sprawdzone miejsce i obsługę. Patrycja i Janek dziękujemy za wspaniałą zabawę 😉 #djnawesele #ymca #szybbonczyk #alezabawa #sukniaslubna #salaweselna #tortweselny #siedzialo #lovemyjob at Szyb Bończyk

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@onishaizme

This mother shit don’t stop! Right back on schedule like I never left #swimmingclasses #ymca #sonowonvacaheknowhowtoswim at Bed Stuy YMCA

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@maryloverealty

Back at the gym. Time to get a routine down for the winter. #yoga #ymca #startingover

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@ymcavalencia

La asociación YMCA de valencia, continua con sus planes de captación y reconocimiento de talentos, ya sean en el área académica, deportiva, artística y en general, un capital humano que permita a través de ellos proyectar nuestra filosofía de enseñanza, crecimiento y así, trasmitir valores como la honestidad y el respeto y sobre todo poder lograr “lideres YMCA exitosos”. #YMCA #ymcavalencia #ymcavenezuela #2018

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@ymcadallas

Our Plano YMCA had so much fun celebrating Diwali with their members last week. See ya’ll next year! ✨ #PlanoYMCA #Diwali #FestivalOfLights #YLife #ymca #diversity #inclusion #ForAll at Plano Family YMCA

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@shannonreichley

Neither ☔ nor sleet nor the greater urge to eat 🍪s shall stop my quest.... #fitnessresolution #weekdayworkouts #shannon250in2018 #hamstrings #ymca #badweather at YMCA of Greater Charlotte

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@my_little_ngel

She wants whole chicken not little pieces. #biggirl #eating #chicken #17monthsold #homemade #lunch #ymca #mylife #afterworkout #autumn #coldoutside #stayinside #운동후 #점심 #치킨 #밖에춥다 #실내에서 #시간보내기 #여름아다시와라 #닭띠아기 #고집피우고 #심술부리고 #그래도사랑해 #우리딸 #딸바보 #말은언제부터들을라나 #ㅜㅜ

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@ymcabuffaloniagara

YMCA Buffalo Niagara member service representatives created a “Trail of Thanks” to recognize members and co-workers who brighten their day. We are thankful for all our dedicated staff and all they do to strengthen community each and every day! #StrongerTogether #ForABetterUs #YMCA #YMCABN #Teamwork #EmployeeAppreciation #ThankYou at YMCA Buffalo Niagara

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@beauty.onthe.beach

Taking in these moments watching this little guy doing his thing. Trying to balance mom life with work life.... keeping my priorities clear and present. #momlife #workingmom #boymom #lovemylife #adayinthelifeofbrady #skate #skaterboy #ymca #encinitasymca #skatecamp #mommysboy #helmetandpads #allgearedup #blessed #balanced at Magdalena Ecke Family YMCA Skate Park

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@wholeorg

But WHY?!?! ⭕️ #IAMWHOLE .⠀⠀ .⠀⠀ I⠀⠀ .⠀⠀ .⠀⠀ A⠀⠀ M⠀⠀ .⠀⠀ .⠀⠀ W⠀⠀ H⠀⠀ O⠀⠀ L⠀⠀ E⠀⠀ .⠀⠀ .⠀⠀ #loveyourself #positivevibes #mentalhealth #youcandoit #happiness #ymca #selflove #selfloveclub #inspirational #inspirationalquotes #support #motivation #motivationalquote #selfcare #mentalillness #iamenough #stress #tipsforbeatingstress #anxiety #music

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@runningwithboys1

This should be fun.... hoping some yoga helps me be able to move around my classroom tomorrow #stretch #yoga #marathoner #vbmrtt #bingo #ymca

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@universalkutz

Www.catchthisfade.genbook.com 🔑 Keys want to cut your hair !!! Keys does it all . He is reliable, professional, good , versatile , fun and passionate about his craft !! Come check him out at UNIVERSAL BARBERSHOP 💈 4721 UNIVERSITY 515-274-9481 #universalkutz #universalbarbershop #ymca #515 #barbershop #mensfashion #menshair #hanzo #mensgrooming at Des Moines, Iowa

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@ymcaofithaca

Every act of giving has a story. What’s yours? Share your story in the #MyGivingStory contest and you could win a grant of up to $10,000 to give to your favorite #nonprofit organization (hint, hint, perhaps it starts with a Y?). Lots of other prizes, too. http://bit.ly/MyGivSt #givingtuesday #fundraising #scholarships #community #giveback #sharing #YMCA #ithacaY

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@westendymca

During the war, the YMCA mobilized nearly 26,000 volunteers to serve in the Allied Forces & POWs ... . . . . . . #ymca #westendymca #observe #worldwar1 #veteransday #together #volunteer #helpingtroops #marines #army #navy #airforce #facts #homes #food #money #community #veteransday #honor #honoringyourfreedom #alliedforces #pows #volunteers

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@hendersonfamilyymca

Please consider making a contribution- even the smallest amount makes a difference. at Henderson, North Carolina

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@parkavepaints

If you don't see a post from me in the next few days, I've probably gone insane from hand painting tiny tires and tiny vehicles for preschoolers. Kidding, it's not that bad 😜 * #handpainted #painting #handpainteditems #handpaintedtoys #smallvehicles #tinytires #donations #doitforthekids #gifting #giftsforchildren #christmas #popupboutique #ymca #enrichmentprogram #preschoolers

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@movewell.fit

Full body balanced exercises, even if some of them aren't as exciting as others! Judith doing a great job on the back rows 💪🏋️‍♂️ . . . . #backrows #exercise #fullbodyexercise #personaltraining #personaltrainers #personaltrainer #circuitclasses #circuitscourse #circuitcourse #circuittraining #backexercise #backtraining #ymca #barnsleyymca #barnsley #fitness #fitnesslife #getfit #getstrong

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@ymcachicago

To kickoff American Education Week we’d like to recognize all of our partner Y-CSI schools! The Y partners with Chicago Public Schools and other organizations to provide high-quality programs for students in grades K-8. . Here are our YMCA Community Schools: • Claremont Academy Elementary School • Florence Nightingale Elementary School • Arthur A. Libby Elementary School • Sidney Sawyer Elementary School • Francis M McKay Elementary School • LEARN Excel, LEARN 7, LEARN 8 • Richard Edwards Elementary School • Carroll-Rosenwald Specialty Elementary School • Lionel Hampton Fine and Performing Arts Elementary School • Walter S. Christopher Elementary School . We would also like to give a special welcome to our new partner schools: • Daniel Boone Elementary School • Countee Cullen Elementary School • Alex Haley Elementary School . [SWIPE LEFT] to see students and staff from each school🇺🇸🎓 . . #AmericanEducationWeek #Y-CSI #YMCA #CPS #aew2018 #school #Community #YMCAChicago at Chicago, Illinois

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@westportwestonfamilyymca

Bring your friends, or make new ones, and enjoy the YMCA to yourselves! Our next Youth and Teen Night is this Saturday, November 17! . . . . . . . . . . #ymca #wwfy #youthdevelopment #healthyliving #socialresponsibility #community #youthnight #teennight #funwithfriends #intothepool #saturdaynight at Westport Weston Family YMCA

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@ymcans

#M4MH Sunday 18 November Are you READYYYYY? 🌟

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@249ninja

No matter what's going on in your life... You only fail when you stop trying. Keep going and eventually you'll get it right. 😉 #249ninja #nevergiveup #tryagain #failureissuccess #determined #motivated #persistent #anw11 #trainingday #ymca #fortmonroe #progress #americanninjawarrior #ninjawarrior Thanks for the pointers my dude @the.stallion at FORT MONROE YMCA

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@buurtwerk_woerden

Vanavond is het #blindtekenen en #disco bij de #meidenclub. Door twee dames van de club georganiseerd. #ymca #woerden

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@colombiaglow

¡¡Muchísimas gracias a todas que participaron en la segunda Conferencia Regional de GLOW hoy!! Disfrutamos la oportunidad de compartir, aprender y hablar sobre los proyectos comunitarios, la sororidad, el liderazgo y nuestras propias capacidades. ¡Que todas sigan siendo mujeres ejemplares en nuestro mundo! #ColombiaGLOW #GirlsLeadingOurWorld #PeaceCorpsColombia #YMCA at Hotel Puerta del Sol, Barranquilla

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@gustavojaramillocom

Daily-Grind 94: Week 3 Day 1. Mateo's soccer training and he is fully committed and motivated. Also, he knows that the more he trains the better he is going to become. . For Business is the same thing. If you want your business to succeed, you must be committed, consistent and dedicated to achieve your goals. . Keep it up and see you at the top. Always moving forward! at Kissimmee, Florida

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@jenn.levi

Thankful Day 12 . I'm thankful for one-on-one time with Max while Myka is in dance class! . We have so much fun exploring the gym and gameroom! . #mommysontime #ymca #momoftwo

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@standupandspeakinc

Introducing our NEW Stand Up and Write program for 3 and 4 year olds. This class will focus on: *Leaning ABC's *How to hold a pencil *How to trace letters *Having Fun visit: https://www.standupandspeak.com/online-registration/. #publicspeaking #kids #education #learning #ymca #amwriting #youth #preschool #kindergarten #goals #mississauga #oakville #brampton #gta #fears at Mississauga, Ontario

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@reidsvilleymca

Join us for all your favorite group exercise classes the day after Thanksgiving. #reidsvilleymca #ymca #ymcagso #healthyliving at Reidsville YMCA

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@sherryperezfitness

💃🏼MOTIVATION MONDAY🕺 Mondays can be hard... DANCE IT OFF • Dancing is a great way to get your body moving and to have fun with friends! What kind of dance gets YOU moving? #health #healthylifestyle #momlife #onthego #gym #motivationmonday at Toronto, Ontario

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@reigncomesdown

One of my meals 3oz chicken breast, collard greens, roasted squash, zucchini, okra, and red onions.... How do you like this meal? Discipline is a key to your success....

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@jmurrayathletics

Working with only a plate behind the head and your squads to pull your body up, kneel down and let your self back slowly then bring your self back up and repeat. . . #homeworkouts #fitness #ymca #legday at Capital District YMCA - Schenectady Branch

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@westsideynyc

Winter is right around the corner. Keep your mind and body active by coming to visit the Y! Membership Appreciation Day is Tuesday, 11/13/18 from 9 AM- 11:30 AM in the 4th Floor Multipurpose Studio. See you there! . . . . . . #ymca #ymcanyc #wsymca #healthyliving #membership #appreciation #ny #uws #upperwestside #upperwestsidenyc #newyork #newyorkcity #nyc at West Side YMCA

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@reidsvilleymca

Yesterday was VETERANS DAY. Tell us in the comments below how you honored a veteran! #reidsvilleymca #ymca #ymcagso #veteransday at Reidsville YMCA

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@geneva_family_ymca

Start huffin for your stuffin and join our group exercise classes thanksgiving week!! #november #turkey #thanksgiving #holidayhours #thanksgivingforgiving #5$ #donation #foodpantry #group #exercise #fitness #geneva #family #ymca at The Geneva Family YMCA

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@ymcacampwatia

Our staff had a great time at the YMCA Global Conference last week and learning all about the positive impacts camping has all around the world. Thank you @ymcarockies for hosting the conference. #ymca #campwatia #summercampimpact #yglobalcamping2018 at Estes Park, Colorado

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@highfitnesskandas

🤔 Trying to decide what to do for exercise tomorrow?? I’ve got you covered!! Come to cycling with me!! I am subbing Cycle and Core tomorrow morning 9:30am, Whitaker Family YMCA and would love to see you there!! 🚴🏻‍♀️🙌 For real though, how great is Parker’s 🤔 face?!?! 😂💙 #ymca #ymcacky #cycleandcore #cycleandcorelexington #whitakerymca #ymcalexington #groupfitness #groupexercise

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@valdostaymca

The Silver Sneakers open house event was a blast! Tons of fun and lots of smiles! #ymca #healthy #healthyliving #silversneakers at Valdosta-Lowndes County Family YMCA

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@alisonreneefoster

Catch me before I am out of town next week! ❄️Monday: BodyPump 5:30 pm at Rankin YMCA ❄️Tuesday: intenSati 6:30 am at Northside YMCA ❄️Wednesday: Zumba 12:00 pm at Midtown YMCA/ intenSati 6:00 pm at Energetic Wellness ❄️Thursday: intenSati 6:30 am at Northside YMCA I will not be teaching November 16th through the 24th!!! I hope you can brave the snow and come see me!!!

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@hocknattleboroy

Join us for Vacation Camp Elmwood! We have some great field trips and activities planned for your kids while they are out of school! Sign up today!!! #ymca #hockomockY #theY #cause #community #youthsports #northattleboro #education #organization #marketing #swim #gymnastics #family #y4families #welcome #camp #noschool #fun #kids #vacation #christmasbreak #holiday at Hockomock Area YMCA

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@hookshotcharlie

I rarely go to this YMCA in Concord, NC. But because they are stripping the floors at the Johnston YMCA, I couldn't use that gym..I met four nice young men on vacation from school today and I knew this was where I was suppose to be... #Inspire #encourage #mentor #ymca #concord #clt #mentoring #hookshotcharlie #johnstonymca #livingmybestlife

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@ppymca

Monday Motivation: Don’t forget to give yourself grace!

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@olivianiyodusenga

MEET THE SPEAKERS FOR THE UPCOMING WOMEN EMPOWERMENT SEMINAR! (15/11/2018)

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@daytonymca

Did you know that we have POUND at our Preble, Trotwood, Coffman, Kleptz and Xenia YMCA’s? It’s a full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. It’s so much fun! #poundworkout #ymca at Dayton, Ohio

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@ymcasilverspring

On this #VeteransDay we want to take this moment to thank you for all you have done to protect our freedom from coast to coast! #ymca #ymcadc #ymcasilverspring at YMCA Silver Spring

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@b.c.dance

Whether it’s 2 or 20 people I’m dancing with, I’m just thankful to be able to share my love of dance. Never let your size, age or gender stop you from doing things u love💪🏼. Love and treat yourself. ❤️❤️❤️ Thanks @jimhoffmaster for always being there. ☺️. #loveyourself #treatyoself #treatyourself #selflove #weightlosssupport #dance #danceatanysize #breakingthestereotype #plussize #plussizefitness #plussizeinstructor #plussizelife #plussizelove #plussizestyle #fitness #fitnessmotivation #fitnesslife #fitnessjourney #zumba #losangeles #koreatownla #ymca at Los Angeles, California

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@courtneyjane124

“Not today devil I’m on another level” ✌🏼 . . . I’ve kind of felt myself falling into a slump lately. I’ve conjured up a million reasons of why I haven’t been consistent with the gym and why I would rather sleep in instead of putting in the work because I NEED the extra hour or two of sleep. I’ve felt the lack of energy. That blah feeling. The feeling of just going through the motions. . I went to bed early last night with the mindset that it’s time to focus on me again and that Im going to have a killer week. I got up early. Walked the dogs. Made myself some breakfast. And hit the gym. Just those few simple steps have me feeling on top of the world today. Here’s to bettering myself mentally and physically. . Happy Monday y’all 😘 . #sorryforthelongpost #mondaymotivation #newweeknewgoals #fitness #betteryourself #ymca #mindbodysoul #betterthanyesterday at Ymca Utica Ridge

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@calvinbeckfit

Shoulder workout to build those boulders! 🏋️‍♂️ _________________________________ 1A. Seated OH BB Press - 5x3 1B. Bent over T-raise - 5x10 2A. Kneeling 1 1/4 NG DB Press - 10,8,6 2B. Seated Lat Raise - 10,8,6 3A. EZ bar cable front raise - 10,8,6 3B. BB upright row - 10,8,6 3D. Dumbell Shrug - 3x15 4A. Cuban Press - 10,8,6 4B. Lat raise - 3x 10/10/10 (Run the rack) *Note - Try and keep a 3 tempo on the decline for exercises 2A-3D 📷: @robert_backhaus 🎵: "Oh My Dear Lord" - The Unlikely Candidates _________________________________ @gymshark @nobull #gymshark #gymsharktrain #shoulderday #boulders #lightweight #ymca #workout #gymlife #whystopnow #gottaloveagoodshoulderday

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@thatcoo

Should a 52yo be sitting in his favorite chair flipping channels with the TV remote? Or going all out against a field of 20yo beasts? I’ll take the beasts. We came, we saw, we competed. Team Bear Down completed every workout and left it all on the comp floor. We finished 5th out of 6 teams in our division. We were the oldest men’s team by decades. So much fun. We walked away knowing we did our best and talk of next year started before the beer even arrived. Thanks to @crossfitwalnutcreek for the programming and support. Thanks to @ketoish_kim for the @justpruvit ketones supps. #pruvyourself Thanks to @momcass best keto chef on the planet and patient wife letting me have an extra week in FL. Thanks to @jlw253 for being an amazing teammate and brousin — told you @crossfit works. And to Joe B — our teammate that pulled a 475 DL for 3 reps — strong dude. Thanks to the @emeraldcoasthonorgames for an amazing event. Thanks to @trishmlawson for being an amazing captain and team Mom — making sure I didn’t leave my crap all over the place and taking great pics. Hope you get a shirt. ;) #fitness #crossfit #trainforlife #dadswholift #dadbod #hwpo #fitfam #weightlifting #fitspo #disruptaging #fitnessmotivation #duespaid #payhim #getafterit #ymca #healthycommunities #healthyliving #healthandfitness #leadership at Legendary Marine

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@lindsleanne_

You're welcome. #puertovallarta #yelapa #scuba #ymca #myfather

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@selfish_fitness

Join us tomorrow for #coredeforcelive This is an incredible workout that you have to try for yourself! Less Regret, More Sweat! #selfishfitness #selflove #selfcare #cardio #coredeforce #cdf #teambeachbody #beachbodyliveinstructor #cardioqueen #kickboxinggirl #coredeforceinstructor #ymca

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@aksuquim

Fin de semana... Inició distrital béisbol... #lostraviesos #beisbolsemillitas #apoyandoeldeporte #iamdesandiego #sandiego #ymca #team14 #trigres at Carabobo

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@acmrsbrasil

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@maloneymca

All Day childcare art the Malone YMCA provides kids with an opportunity to learn in a safe and fun environment. Today, our All Day participants learned about DNA. They built edible DNA models out of @twizzlers and @sourpatchkids this morning. This afternoon, they learned how to extract DNA from strawberries! We hold our All Days programs most days when school isn't in session. Call us to register your child for our next program! #MaloneYMCA #YMCA #DNA #STEAM #STEM #alldaychildcare #SchoolAgedChildCare #YsTime #MaloneNY #FranklinCountyNY #NNY #ADK #Twizzlers #SourPatchKids at Malone YMCA

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@want_the_old_me

Here I am, In America (With some weight more thanks to the American food...) And luckily motivated for the gym after.. 6months or more. You might not wanna hear that from an ex bulimic girl.. but I am happy that I finally find myself in the gym now.. cause guys trust me.. around 10kg more is no fun for anyone. Now I have to take one of the hardest challenges possible for me. Losing weight healthy! Because it IS possible and I know that and I wanna get back in shape.. alright what am I even saying. Looking back at my bodytransformation i just noticed.. My body had to handle a lot.. we‘ve gone from 60 down to 50 up to 70 back to 65 for quiet a time and now here we are 75.. yes I am happy but I know this weight isn‘t what I habe to live with. So when I am saying back in shape.. I would wonder.. what shape girl.. cause I either was skinny or just a little fatty or like .. nothing really cause my body went through too much shit i guess.. It is not like I am not trying.. but guys.. this is what eating disorders are.. I am serious I dont feel sick every single day of my life anymore not at all! I am happy full with life and I can finally smile and like myself. Still when it comes to my body and food.. I notice sometimes that I might have some more problems with that than others my age 🤷🏽‍♀️ But thats ok as long as you are aware of it! I dont wanna promise anything but I will try my very best to lose that weight slowly and healthy and get my healthy gym body 🙏🙈 Thanks for all those who kept reading and did not get too confused. #recovery #bulimarecovery #gym #sport #weight #diet #anorexia #bulimia #edrecovery #sporty #healthy #healthylifestyle #ymca #america #happy #girl #journey #healthyjourney #healthybody #bodytransformation #bodybuilding #bodypositivity

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@beenit_bri

Sooo I didn’t know the YMCA is a Christian association.. I’m probably super late but ohhhh well ... and don’t judge me .. I couldn’t read that fancy dancy writing 😆 •• •• #ymca #historyfacts #mondaymotivation #christian #tulsa #tulsaoklahoma #blackhistory at Hutcherson Family YMCA

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@mega_zumba_encinitas

This Saturday at the Encinitas YMCA! Open to the public If you’re interested in joining me onstage for some of my songs, get to a class this week to practice. Join me at the Y tonight at 5:30pm Tuesday 9:30am at Dance North County Wednesday 9am at 24Hr Fitness Encinitas AND 10:30 at Dance North County Thursday 9:30am at Dance North County at Encinitas, California

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@havymca

Youth and Preschool Basketball Leagues! There is still time to register!!! Call or stop into the Y today to register. #ymca #youthdevelopment #basketball #winterfun #teambuilding

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@mantro1975

F #%$ing stoked to wear my new #veteransday shirt from @iceicesmoothie for a killer #chest/ #tricep #workout. Managed to improve on my strong chest/triceps workout from last week. Also #swipeleft when you sneak a pic of your training partner trying to sneak a pic of you trying to sneak a gym selfie. Haha!! #gymshenanigans #fitfam #fitdad #npc #npcphysique #classicphysique #physique #bodybuilding #weightlifting #powerlifting #guyswholift #girlswholift #gym #lifting #meathead #lunkhead #igfit #gym #ymca #gymflow #SupportOurMilitary

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