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@familyentourage

Setting Family Goals in the New Year! From healthy snacks with @melissaanddougtoys play food, to learning something new with @educationalinsights and @ymcasandiego, to fitness with @lululemon and a vision board for your #bucketlist including @lagunacliffs Marriott! Check out our TV spot on @fox5sandiego for all the details. 🍎 ✈️ 👟 #health #healthyeating #melissaanddoug #educationalinsights #eiplaypanel #ymca #ymcasandiego #lagunacliffs #travel #globe #world #educationaltoys #awards #tv #fox #toddlers #boys #boymom #lululemon #fitness at FOX 5 San Diego

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@hurley_23chevy23_taylor

#ymca type of day at Henderson Family YMCA

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@ymcatorquay

🚚 Thursday is furniture day. Here's what we collected today! 🚚 #ymca #torquay #torbay #torbaydos #englishriviera #southdevon #devon #furniture #free #collections #delivery #available #donations #donated #giftaid #signup

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@serestashantrell

New Client Alert: 🔥🔥🔥 • • Me: Okay So Your Going To Sprint Around This Track As Fast As You Can..DON’T LET ME CATCH YOU 😎 Her: 😬 It’s Been Awhile Me:Let’s Go!! Her: 🏃🏾‍♀️💨 Me: 😳(I Had To Lace My Shoes Y’all 😂 She Was Gone Gone!!!) • • You Will Be Surprised At What Your Body Is Capable Of When You Apply A Little Pressure And Support 🤞🏾Great Work @heyms.wilson This Transformation Is Going To CRAZY 🤪 • • Beginners Arm Day Workout 3x12 -1 Lap Sprints Between Each Set -Release Push Ups Jump Plank -Lateral Arm Raises -Standing Chest Press -Curls & Arm Press -Tricep Drops -10 Sprints 40 Seconds On 20 Seconds Off •5x6.0 Speed •4x6.5 Speed •1x7.0 Speed #Serestashantrell #archncurves #nashvillepersonaltrainer #nashvillefitness #workout #ebonyfitness #blackexcellence #womenempowerment #womenwholift #begginerworkout #armworkout #armday #nashvilleweightloss #fitnesstestimony #nashvilleartist #transformation #fitnessmotivation #fitfam #ymca #sprints #newyearnewme #personaltraining #weightlossjourney #protein #nashvillemealprep #healthyfood #cleaneating at Downtown Nashville

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@droncz87

Ready for his first Basketball game this week! Just got his jersey! #basketball #bball #hoops #nike #swish #ball #sports #ymca #ymcabasketball

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@instructorlaurenp

It's hard getting ready in the morning when you have to keep stopping to bust a move. Anyone else dance to their Zumba playlist in the mornings? . . . #zumba #zumbafitness #zumbafeels #zumbawear #zin #groupfit #fitness #fitstagram #fitmoms #fitgirls #dancer #personaltrainer #cardio #thickthighssavelives #balletbody #ballet #ballerina #latindance #fitfactory #ymca #werk #twerk #dayjob #mornings

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@glowmacedonia

One week left to apply for a GLOW or YMLP leadership position! Have you been thinking about applying? We encourage you to go for it and send in your application today (link in bio). Positions for counselors, facilitators, support staff, and counselors-in-training are available. Feel free to ask us questions and stay tuned this week as we feature each GLOWING role! . . . . #glowmacedonia #girlsleadingourworls #ymlp #youngmensleadershipproject #ymca #ymcabitola #camp #leadership

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@conejovalleyymca

Do you like to win gift cards? Our member Jane sure does! Thank you @regalmedicalgroup for the fun raffle at the blood pressure screening this week! #rafflewinner #ymca #regalmedicalgroup #bloodpressurescreening #healthyliving at Thousand Oaks, California

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@miiisatagram

. . やっぱりこのメンバー👸🏻👱🏻‍♀️👩🏻‍⚕️ . 河田も来れたらよかったのに😔 . ほんとにいつも面白くて ずっと笑ってて この人たちが友達でよかったって 思える瞬間がいっぱいあって。 いつもありがとう✨ これからもずっとみんなで 笑っていたいな☺︎ . . #0114 #同窓会 #地元 #八幡東中学校 #3年5組 #河田不在 #ymca #cがいないから #yma

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@cgfitness_10

Work hard, be kind, and amazing things will happen. . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #mylife #nutrition #ymca #hardwork #muscle #determination #motivation #smile #smilemore #happy #gym #gymlife #arms #armday #biceps #triceps #chest

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@miiiikemitchell

#tbt - 13 years ago, 18 year old Mike, way before my face grew into my nose. It still hasn’t, really. This was taken at the #HamOnt #YMCA and I am 100% sure the show was booked by @mawilson. @asburke informs me that “yo. I took that photo.”

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@newcity_church_houston

Be at the launch of New City Church! • God designed the local church to be a gospel community living life together on mission: gathering on Sundays in larger numbers, gathering in homes throughout the week and making disciples in relationships the way the church of the 1st century did. • Come experience authentic Christianity lived out in community. • Launching January 20th, 10AM Gathering at the YMCA 6145 Shadowbend Pl. The Woodlands, TX 77381 • www.newcityhouston.org . . . . . #newcityhouston #newcitychurch #churchplanting #acts29 #thewoodlandstx #ymca #houstoncollective #sbtc #houstonchurchplantingnetwork

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@sharonlightwaite

Love this graffiti on a YMCA wall that I saw from a hospital window... Strong Angels 💙 #ymca #angels #graffiti

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@sfc_caleb_bright

It’s running time!😕working on getting to 💯 and dominating the pt test! #running #sfcbright #grandisland #nebraska #ymca #army #armyrecruiting

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@fort_wayne_completenutrition

This year we have been focusing a lot on attitude and mindset. We truly believe that where the mind goes the body will follow. Take 60 seconds every morning as you stand on your feet (the first 60) and DECIDE what your day will be like. Do not let excuses of energy, sleep, other negative people that entered your life, how yesterday went, or anything else get in your way of how you will conquer today💪💯🔥! . . . . . . #fortwayneindiana #fortwayne #mindsetreset #attitude #conquer #winningmindset #drive #motivation #humpday #gametime #gym #exercise #health #nutrition #inspiration #dedication #lifestyle #athlete #student #teacher #nurse #police #military #service #ymca #planetfitness #maxfitness #spiecefitness #catalystfitness #beastmode at Fort Wayne, Indiana

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@anotherfitjourney_28

Another morning at the pool! I love starting my day off with a light workout ! #ymca #keeppushing #weightlossjourney

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@thebutterlife

Stronger is better, let's do this! #fitness #motivation #flex #ymca

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@beepieruns

The dynamic duo is back together... in the gym?!? 🤔😂 It’s my second week of following @wholeheartedrunner7 around the Y and letting her show me what a lightweight I am 😬 thankfully she’s so encouraging it makes those stupid strengthening exercises fun! #laughingisabwork

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@trudyjane67

Overslept 😜still got in back & biceps 💪 #fitover50 #fit #ymca #fitness #fit at YMCA St Joseph

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@cadillacymca

Happy Thursday morning. It is a beautiful day at the #YMCA

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@ilonushka_plus2

Women of RippedFitness : 30,40,50 and 60! Guess who is 30,40 50 and 60! @rippedfans #rippedfitness #fitwomen #workoutsforwomen #womenhealth #womenfitness #friends #ymca #ymcagroupfitness at O'Fallon Family YMCA

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@j.t.melanson

No way, this can't be real. I can't believe this happened at my weigh-in, I keep this up? I will be a member of the "under 400" club for the first time in almost a decade. #letsgo #letsmove #letsdothis #weightlossjourney #weightloss #obesitysucks #YMCA #morningworkout #morningmotivation #unreal #holyshit #mygod #thiscantbehappening #amazed

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@ymcavalencia

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@filomenajackstudio

Pineapple art class tonight at the YMCA in Hornell! You don't have to be a member to enroll. 7pm, give them a call to save your seat! 607 324 5520. Bring a beverage if you'd like 🍍🍍🍍🖌️🖌️🖌️ #pineapple #paintingclass #paintandsip #artclass #ymca #holbeinacrylics at Hornell, New York

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@hj___1005

오늘 일정 마무리 레크레이션🤩 이렇게 안 지쳐버리면 내가 더 신이 나잖아 굠둥이들아❣️ . . . . #군포 #ymca #아기스포츠단 #겨울 #캠프 #용인 #민속촌 #유스호스텔 #레크레이션 #봉사 #수원과학대학교 #사회복지과 #18학번 #럽스타그램 #귀요미 #아가 #애기스타그램 #일상 #daily at 한국민속촌 세계민속관

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@nomastercreations

Well that didn't take too #long , something had to #break on the new #bicycle thanks to some #inconsiderate #parking at the #ymca #bike rack, #time for some #new #pedals . #cycling #bikerack #walthamstow

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@ashley_mj_ponsoll

Don’t wait till you’ve reached your goals to give yourself a pat on the back. Give yourself one every step of the way! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼Be proud throughout the journey. It will make it that much easier! 😉💪🏼🙌🏼👌👏🏼❤️❤️❤️❤️❤️❤️❤️❤️❤️ #selflove #love #mom #momoffive #fitnessmotivation #transformation #momlife #weightlossjourney #weightlosstransformation #personaltrainer #macro #nutrition #healthylifestyle #postpartumbody #postivevibes #proudofyou #ymca

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@jboogie_fit

Had a horrible workout yesterday , felt sick and tired but I still pushed through because Being the best I can be is all I want so I’ll leave y’all with this saying “ even on your worst days go as hard as if it were your last “ 💪🏾🏋🏾‍♂️🤙🏾 #blackfitness #armworkout #fitness #dontgiveup #fit #ymca

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@daytonymca

More snow is coming our way! ❄️ Have you seen our weather policy? Check it out if you haven’t. Link in bio. / Do you love winter or are you longing for Spring? at Dayton, Ohio

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@xxajmxx

Woke up this morning not really feeling it. . Regardless, I forced myself to the gym. . Now I feel like a million bucks and it’s going to be a good fucking day. 💪🏻 . #ionlyhavegooddays #sunrise #ups #upsdriver #upser #upsers #charlotte #queencity #qc #todaywasagoodday #ymca #noexcuses #nodaysoff #gettingitdone

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@loveandilee

Wrapping up the second week of Aqua Stand Up Yoga and had to share a personal smile of 'butterflies'. Not only do I get to teach n practice for the best facility but the @parkview.huntingtonymca has a legacy tied to my roots. My uncle and my Papa used to swim for the Y at a competitive level. Knowing my Papa's picture (Phil Monsey) is hovering over while I teach is nothing short of God winking at this waterbaby. Thank you for the GET TO!!! ❤ Andi Come join me on Tuesday and Thursday mornings @ 5:15am!! #holyyogalifestyle #aquastandup #yoga #ymca #supyoga #balance #allbodyworkout #safe #fun #sup #fitness #community #team #intheblood #waterbaby #papaisoneofmyguardianangels #philmonsey #nationalchampions at Parkview Huntington Family YMCA

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@ob_ymca

Did you miss Zumba with Lisa last night? She’ll be back Saturday at 11am 💃🏼 #ymca #healthyliving #fitness #zumba

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@keepfitsimplepersonaltraining

I am excited to see our current iY19 players and members eager for change and making healthier choices. Remember there are two sides to your fitness level - your inside “head” game and the outside game. The outer game is made of your external actions - how to exercise, eat, drink, and rest. The inner game is your mindset - an overlooked mental aspect of fitness. Especially this time of year when it’s mostly cold, icy, and dark outside here on the Cape. You are in for a rough ride if you're just watching, copying, or comparing yourself to others. Before you adopt a new diet, assess your calories, or start another workout, you should have a specific, measurable goal written down on paper or your phone. Write it down and look at it each day. How can you hit your daily target if you don’t know where to aim? People who have vague or unrealistic fitness goals are the first ones to quit. Or they are the ones you see just going through the motions. Most of you know what "to do" in the outer game. But focus first on your inner game - why are you doing this today? What are the reasons for this training goal? Write it down and look at it each day so you know exactly what to do. Start with this small habit to reduce the odds of getting stuck. Then bring your goal to class @ymcacapecod where we help you achieve them. We are on your side and can help you stay on track. I hope to Play🤙Strong💪🏼 with you soon! Join the iY19 season and move better with us! Play🤙Strong💪🏼Move Better😃Feel Younger👊 @ymcacapecod #ymcacapecod #ymca @ymca #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #practicemobility #mobility #calisthenics #bodyweighttraining #bodyweightfitness #bodyweightexercise #broomstickmobility #stickmobility #allgainnopain #agestronger #agility #saq #agilityladder #everydayathlete #physicalfitness #gpp #generalphysicalfitness #gymclass at YMCA Cape Cod

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@ymcans

Community Meal Roadshow: @caity07 @emrosetaylorxox and @lissy_mayy are in Meir, Stoke-on-Trent as we host a special #CommunityMeal for local residents. at Meir, Staffordshire

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@ymcabridport

Our lovely range of skirts starting from just £2🤪 be sure to come down and have a look! #ymca #charity #all #new #skirts #browse

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@_._.andres

~ Y terminaremos siendo las peores pesadillas de nuestros amigos. #hipster #tumblrboy #style #ymca #voluntario #loveislove at YMCA Panama

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@grymca

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. We are proud to share that the #YMCA has been recognized by Forbes as one of America’s Best Employers for Diversity for the second year in a row. #grymca⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in joining the Y team? Come interview-ready with your updated resume to the David D. Hunting YMCA on Friday, January 18, and you could be hired on the spot! #nowhiring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop in interviews will be from 2 PM to 5 PM and will take approximately 30 minutes. Positions are available at multiple YMCA of Greater #GrandRapids locations. Departments hiring include Aquatics, Child Care, and more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Offer of employment is contingent on the completion of all necessary pre-employment screenings.

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@stevenh.tran

#TBT to the 2018 Jr Nats prep files. This was about 2 weeks out. The look of pure death. My face was sunken in and depleted beyond belief. After 5 weeks of prep with standard PM cardio, 12 weeks of 4:30am fasted cardio, work, training and another evening cardio session all while in a wicked caloric deficit and low carbs. With 2 weeks to go at this point, I could barely keep my eyes open during the day, zero energy, 3-4 hours of sleep a night (if I was lucky), pissy mood 24/7, cravings on 10, and 12 weeks without a cheat meal with no complaints. If I wasn’t in the gym, I was sleeping; isolation mode. I sacrificed a countless amount of free time and spent all that time in the gym instead of being with friends and family. I will admit, the last few weeks I was on the brink of tears following every fasted cardio session. I had nothing left in the tank and I still managed to get 45-50 minutes in on the stair master every morning up until 2 days out from the show. I gave this prep everything I had in me and that was what was required of me to bring my best physique to the stage. You can’t teach someone passion, motivation, determination and/or sacrifice. You either have it or you don’t.

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@beast_sully

If you’re wanting to increase your deadlifts you should try some of Total Nutrition’s anabolic’s!!!! 555 lb deadlift with ease!!!

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@dongseob.song

단기목표가 생기면 의욕은 더 배가되지요~ #낙법천재 에게 사범님이 1월말 승급시험 기회를 주신다고~💕 #발목받치기 #이동간발목받치기 #허리껴치기 #이동간허리껴치기 #낙법 만 통과하면 드디어 #흰띠 탈출 #유색띠 의 기회가..🥋 급작스레 생긴 2019년 목표 #유도유단자 #무도의길 #유도맨 #무도맨 #서초구민회관 #유도 #서초구민체육센터 #YMCA at 서초구방배동

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@uncle_arctica

“what time?!” #ymca #carrots #alice #now at Emma B Howe Northtown Family YMCA

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@living_as_laura_11

Putting in the work. Both physically and spiritually. Early morning work. Glad to have begun a journey with my Life Group on getting Rooted in the Word. So thankful to have such a wonderful group of ladies in my corner! #christianathlete #trilife #work #bodymindandspirit #love #goals #getit #getrooted #ymca #sweat #sweatfest #swimbikerun #triathlete #idratherbeoutside #wintertraining

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@roxboroughymca

Huge Congrats to Craig Sampson for being one of our first members to join the 100 Mile Swim Club #100mileswimclub #goals #roxborough #philly #philadelphia #manayunk #ymca at Roxborough YMCA

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@hj___1005

귀염둥이들과 눈썰매도 타고 놀이기구도 탓담 🤪 빨리 결혼해서 나닮은 귀여운 아가 낳구싶다 맨날 뽀뽀해줘야딩💕 . . . #군포 #ymca #아기스포츠단 #봉사 #수원과학대학교 #사회복지과 #21 #18학번 #일상 #daily #사랑스타그램 #럽스타그램 #귀여운 #아가들 at 한국민속촌

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@sourian_byae

☆イベント 出展のおしらせ☆ 1月19(土)11:00-16:00 神戸市 阪神御影駅下車すぐ 御影クラッセ 4階 ユースプラザKOBE EAST 今回は新作のリバティ マルチクリップも持っていきます☆ 毎回人気完売の歯固めも! お近くの方は是非お立ち寄りください @anuenue_yoko さんと今回もご一緒させていただきます♡ #フリーマーケット #フリーマーケット出店 #御影 #御影クラッセ #ymca #マルチクリップ #歯固め #リバティ #ベビーヘアクリップ at ユースプラザKOBE EAST

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@ycareint

A great big THANK YOU. 🌲Christmas 🌲 feels a while ago, but your generosity helped us raise £40,904... and counting during or Christmas appeal. This amount will be doubled and help kickstart @ycareint’s journey to reach 1 million young people by 2030 with decent opportunities for work. 💪🏽💪🏼💪🏿 It’s still not too late to donate! Head to the website via the bio to give a few more pennies 💵 and change lives. at London, United Kingdom

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@havvahavva

No leasbians, no cry. #tbt en sevdigim fotoğraflardan biri bu herhalde. Adamın içten yakarışı yadsınamaz 🤦🏻‍♀️😝 One of my favorite photos which was taken in The Village, NYC; my favorite part of town. Anyone and everyone was welcomed. I found him so hilarious, I still laugh when I remember this. Imagine being so delusional, you actually believe lesbians can poach your heterosexual love interest 🙄 #lovewins #villagepeople #ymca #throwback Caption by @kioksimurg , photo by moi ☺️

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@xl_displays

‪Some of us were lucky enough to wake up this morning to a sprinkling of snow ❄️ The cold weather has given us those Christmas blues, which got us thinking about this #FabricDisplay that we supplied for YMCA Manchester before Christmas 🎄 It looks fabulous in situ! ‬ #fabric #fabricdisplays #ymca #eventmarketing #dyesublimation #manufacturing #dyesublimationprinting #marketing #pr #business #inspiration

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@north_canton_ymca

Did you know we're more than a gym?⠀ At the Y, you can stay active and make new friends!⠀ What's not to smile about?⠀ Join today and we will waive your start up fee!⠀ #YMCA #FindYourPlace #MyHappyPlace at North Canton YMCA

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@carolinefamilyymca

Tone it up Thursday! ♥️ Did you know that “In a report that included findings from multiple well done studies, researchers found that walking reduced the risk of cardiovascular events by 31% cut the risk of dying by 32%”? - Harvard Health This is HUGE! Not only does walking improve your quality of life, reduce your risk of chronic disease, AND help to improve those who have type 2 diabetes, high blood pressure, and high cholesterol- walking has shown to LOWER your risk of dementia 🙌. Walk for a reason on February 23rd at the Caroline Family YMCA. 👟 Registration is now OPEN. Only the first 100 people are guaranteed a shirt! #hearthealthy #knowyourrisks #toneitupthursday #heartisamuscletoo #carolinefamilyymca #ymca

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@snowxcross

Day - 8 - Blasting Bi's today but a focus on forearms, some other shit which incorporates triceps, like dips. Abs, Cardio.. #morningworkout #weights #noexplode #ymca I don't match but who cares...lol

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@wecanloseittogether

We showed up this MORNING!!! We got in an amazing workout and we are ready to conquer the day. Have you gotten in your workout today?! 🔥💕 #ymca #lakelandflorida #morningroutine at YMCA

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@ymca_roma

• Momento bellezza •⠀⠀ .⠀⠀ 🔻L'estate scorsa i nostri ragazzi, durante un momento di relax, hanno ben pensato di dedicarsi alla cura della loro pelle... sarà sicuramente stata opera di quei vanitosi di Simone e Agnese Leader!🔻⠀⠀ .⠀⠀ Ymca Roma, perché insieme è meglio. 🌱⠀⠀ .⠀ www.ymcaroma.com⠀⠀ .⠀⠀ #campeggioymca1turno2018 #campeggioymca2turno2018 #ymca #ymcaroma #ymcaitalia #ymcaeurope #worldymca #camp #summercamp #ymcacamp #camping #campeggio #campeggioestivo #estate #estate2018 #summer #summer2018 #young #youth #empowerment #power #leader #leadership #life #summer #follow

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@lethacyr

Hit it and quit it! 4:45 alarms are getting easier! #breakfastclub #ymca #icantfeelmylegs #thickthighssavelives #fitnessteeco

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@2hn_ju5

복귀 3주 쯔음 만주 선물 받았..🧡 감사합니다

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@bbcsport

🎶 It's fun to stay at the YMCA 👑 at Rod Laver Arena

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@ymcathursday

Sorry for the absence in the past couple weeks. The meerkats have been well looked after. But seems like they need our help again #ymca

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@mani_feb

Mandatory Place to Visit 📖 #42ndbookfair #chennai #ymca #pongaldayout #mobileclick

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@loopingweb

Switch stance #diy #serigraphie #ymca #pariscestlamode

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@dartfordliving

My Place Cafe Dartford. Now open Thursday and Friday 10am-2pm. Situated at the YMCA Dartford. The coffee is hot, the sandwiches are fresh and the food is delicious. Why not pop along and give it a try. #ymca #dartford #dartfordcommunity #dartfordcafe #localcommunity

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@mlangel77

TOMORROW!!!!! Class is open to public! This is a fundraiser so any donations are appreciated! Class will include the following instructors: Laura Angel Jeanine Gonzales Kelly Johnson Murphy Susan Derocher Thom Ashley Powell! Come dance with us!!!! . . . Mañana esta clase a beneficio es abierta al público! Vengan a bailar con todas las instructoras invitadas! . . . . . at O'Fallon Family YMCA

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@ian_hunt99

When Village People are playing YMCA you gotta join in! #ymca #villagepeople #summerseries

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@paigemaitlan

Finallllyyyyy 5 in a row 🤗🙌🏼 #pullups #gym #ymca #workout #fitness #gymlife #back #backmuscles at YMCA at Norton Commons

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