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@yogi_shazzbam

"Failure will never overtake me if my determination to succeed is strong enough"-Og Mandino . . . 🧭DAY 5 of #CompassWays and I've chosen Visvamitrasana for my plank pose today. This pose helps boost energy in the body and can be included in flow yoga sequences. . . Wearing @vayumudra Terracotta legging and bra set. __ 🧘🏾‍♀️Hosts: @crazygoat_79 @sjoyfulyogini @_yogastoned @yogi_shazzbam _ 🎁Sponsors: @everstretch @faithfoxdesigns @gocleveryoga @mymalanecklace @vayumudra @viryanaactivewear @zenpolitan ... 🧭Compass variations list: 1. Seated ✔️ 2. Infinity Pose ✔️ 3. Inverted ✔️ 4. Mermaid✔️ 5. Plank ✔️ 6. Yogis Choice ____ . . . . . . #compasspose #visvamitrasana #compassposevariation #yoga #dailyyogapractice #dailyquotes #dailymotivation #hipopener #shoulderday #flexibility #stretch #yoga4growth #yogaposes #yogajourney #yogastudent #yogainspiration #yogagirl #yogamom #yogafun #yogaforbeginners #yogaddict #yogapractice #yogalife #yogastrength #vayumudratribe

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@anca_ramona_selejan

When  you  are  in  yoga,  you  experience  everything  as  a  part  of  yourself,  and  that is ultimate freedom. Yoga is about creating a union between these two dimensions – inner and outer, you and the rest, you and the other. When there is no “you” and “the other,” when there is just “you” and “YOU” that is YOGA!🕉 #yoga #yogalife #yogatravel #himalayas #himalayanyoga #soshantiyoga #yoga4growth #yoginilife

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@anahatayogaretreatnz

Having energy is vital to leading a happy & healthy lifestyle, however in this day and age many people are running on empty. Find out why restorative yoga practices can be so beneficial in our Blog The Importance of Restorative Yoga 🌿 learn more about relaxation practises at our upcoming yoga nidra immersion retreat in November!

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@wildmanmodernworld

There are three core stories that need to be identified and owned by each Man before he is able to truly share his heart with the world. The first of these stories is to do with safety. All energetic and esoteric practices talk of this step. All western counselling or therapies start here. Most people see it as a reflection from the environment in which we grew up in and the experience we had along the way. No matter what the story, or the approach, a real sense of safety and internal solidarity is the natural outcome from self knowing. When we know ourselves in depth, we can’t help but feel safe in the world.

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@wildmanmodernworld

I often hear clients say they’re ‘scared to fail’. Yet when we really dig into it, the truth reveals that we’re experts at f*cking up. Failure is our strange uncle, we know them all to well and maybe wish we saw them a little less often sometimes. Success on the other hand, success is our long lost sibling. We want success so badly, we’re sure it’s in our DNA, and at the same time, it feels awfully foreign to us. On top of that, it’s human nature to fear the unknown, and seeing as we experience failure far more often than we do success, success is what’s truly scary. We fail on a daily basis, hitting the snooze button, drinking during dry July, flaking on plans with friends... the list goes on. In truth, failing had become so much a part of the social fabric that society supports a mediocre existence in many ways. Success, that is the myth which sits in the dark shadow of the unknown. Stepping in to that darkness is one of the fastest paths for individualisation. Follow the fear. _____________________________________________________________ 📸 || @mars.alecamist.photo

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@pineapple.social.girls

You want your baby to be comfortable during her sport time and she craves some adorable leggings 🍋🌿🌸 @pineappleclothing_com has a perfect mixture of style and comfort to make you both happy 💗

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@livouniversalindia

👉Yoga Postures For Weight Loss!💪 🔥Here are 6 yoga postures to loss weight!🔥 👉Postures List ✅ Plank ✅ Virabhadrasana B ✅ Virabhadrasana C ✅ Trikonasana ✅ Adho Mukha Svanasana ✅ Sarvang Asana . #yoga #yogainspiration #yogapants #yogagirl #yogaposes #yogalife #yogachallenge #yogaverydamnday #yogaddict #yogaeveryday #yogapractice #yogateachers #yoga4growth #yogabalance #yogafriends #yogastretch #yogafit #yogaeverywhere #yogawheel #yogajourney #yogaquotes #yogajournel #yogafun #yogaoutside #yogatreats #yogalifestyle #yogafitness #yogaworld

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@lunasisoare.ro

"Dreaming is a disease. People dream because they are ill. . . Everything that you have denied to your beeing is trying to fulfill itself in a dream. . . The desire belongs to the conscious mind, the needs belongs to the subconscious. . . The subconscious says : Don' t be stupid! You will suffer from this. Don't be suicidal, don' t kill yourself slowly by killing your needs." - OSHO . . 🔝 link in bio 🔝 #consciousnes #subconsciousness #feelings #emotionalinteligence #emotions #needs #desire #dreams #constient #subconstient #emotii #inteligențăemoțională #vise #visare #oshoquotes #osho #spiritualblog #lunasisoare #moonandsun #yogalife #yoga4growth #yoga #yogajournal #yogalove #yogainspiration #yogalifestile

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@vibratoriumshop

Crystal healing majorly depends on the shape of the crystal. The commonest varieties of shapes are Tumble Stone, Pyramid, Sphere, Heart, and Crystal Point. All of these crystals are usually man-made, where natural crystal forms are cut and polished into shapes that we desire. According to the shape, it is determined what the stone is used for. They emit energy and vibrations that are used along with meditation techniques in order to enhance certain aspects of the human body or mind. The overall result of meditation is definitely enhanced if you are using healing crystals along with it. . . Follow: @vibratoriumshop . . . #spirituality #spiritually #spiritualworld #spiritualist #spiritualaf #yogafitness #yoga #yogagirl #yogalife #yogainspiration #yogaposes #yogateachers #yogafit #yogapants #yoga4growth #yogapractice #yogabody #meditationquotes #meditationspace #meditate #meditations #spiritualawakening #spiritualbeing #crystal #crystals #crystalsforsale #crystalshealing

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@schwangerschaftsyoga

Mal tief durchatmen, zur Ruhe kommen und dich optimal auf die Geburt vorbereiten? Probier mal folgende Übung: Yoga für Schwangere Übung 8: O-Tönen 👄 Wie mache ich das? Ganz einfach: Füße locker voreinander, Oberkörper aufrecht, Fingerspitzen kommen vor dem Brustkorb zueinander, tief einatmen und mit der Ausatmung den Buchstaben O Tönen: Oooooooooooooo! 3-4 genüssliche Wiederholungen. Und warum soll ich das machen? Entspannt den Brustkorb, den Magenpförtner (lindert Sodbrennen) und brummt wunderschön bis zum Baby im Bauch 👶🎧🎶 Worauf muss ich achten? Gaaaaanz lange ausatmen und nicht zu schnell einatmen 😉 👩‍💻👍 Der Zusammenhang zwischen dem Öffnen des Mundes und dem Öffnen des Muttermundes ist sogar wissenschaftlich erwiesen. Der Muttermund öffnet sich ähnlich wie die Lippen, was den Geburtsvorgang erheblich erleichtert. Der Schmerz wird „weggetönt“, der Weg für eine entspanntere Geburt ist offen. Tönen ist an keinen Ort gebunden, muss nicht speziell geübt werden und kann jederzeit durchgeführt werden. 👄 Lust auf mehr Übungen? 70 Asanas und mehr, nachzulesen in: riva Verlag "Yoga für Schwangere" Ausbildung zur Yogalehrerin für Schwangere: ab September! www.freiraum-Institut.at ♥ `*•.¸¸.•*´ ♥ #pregnancyyoga #pregnancy #yoga #yogini #yoginiforlife #yoginisofinstagram #pregnant #pregnantandfit #fitpregnancy #pregnantlife #yogamom #yogainspiration #yogateacher #schwanger #schwangerschaft #schwanger2019 #schwangerundfit #dickbauchdonnerstag #schwangerenyoga #babybauchshooting #babybauch #pregnantyogi #pregnantyoga #schwangerschaftsblog #wienerin #wien #viennablogger #yogalife #schwanger #yoga4growth (c)fotodienst/Anna-Rauchenberger @freirauminstitutwien

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@get_shirtynow

Be cool! wear comfortable ✌️ Get your inner peace☺️with yoga! Shop now from the link given in bio👚 Shop fast! Discount available till 20/10’19 Follow @get_shirtynow for more cool yoga tshirt🧘‍♀️

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@yogadhamjakarta

The quality of our breath expresses our inner feelings. . Check out our schedule, and see you in the mat!✨ . #yogajakarta #yogadham #yogadhamjakarta #yoga

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@yog_hsp

#yogaclass #yog #yoga #yogpant #yogatribe #yogafam #yogaposes #yogalife #yogainversions #yoga4growth #yogabody #yogaday #yogajourmal #babaramdev #modi #hariana #hoshiarpur #patanjali #yogapose #yogalove #yogateacher #yogafun #yogamom #yogahigh #karan #jindadilljindkia #zingi #lifequotes #life #yogaclass #yog #yoga #yyogaclass @yog @yoga @yogpant @yogatribe @yogafam @yogaposes @yogalife @yogainversions @yoga4growth @yogabody @yogaday @yogajourmal @babaramdev @modi #hariana @hoshiarpur @patanjali @yogapose #yogalove @yogateacher @yogafun @yogamom @yogahigh @karan @jindadilljindkia @zingi @lifequotes @life @yogaclass @yog @yoga @yogpant #yogatribe @yogafam दूसरा दिन योग शिविर का योग ही निरोग काया का है आधारः कर्ण कुमार योग शिविर की झलकियां गवर्नमेंट मिडिल स्कूल कोठे जटा(हरियाणा होशियारपुर)योग प्राणायाम के मानसिक तथा में प्रिं .श्रीमती ज्योति जी के दिश - निर्देशानुसार शारीरिक लाभों के बारे में विस्तृत स्वास्थ्य जागरूकता के लक्ष्य को लेकर जानकारी प्रदान की । आयोजित किया गया 5 दिवसीय योग भाई कर्ण कुमार ने योग की शिविर संपन्न हो गया । प्रक्रियाएं करवाते हुए कहा कि योग योग शिक्षक भाई कर्ण के मार्ग ही निरोग काया का आधार है । इस दर्शन में लगाए योग शिविर के दौरान योग शिविर के सफल संचालन में स्कूल इंचार्ज श्रीमती ज्योति जी अध्यापिका योग श्रीमती तजिंदर कौर श्रीमती निधि जी श्रीमती हरमीत कौर जी श्रीमती तजिंदर कौर श्रीमती परमजीत कौर सिंह का सक्रिय सहयोग रहा ।

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@leialelu

Missing the crisp North Carolina air, tall trees and beautiful Blue Ridge Mountains.🍃

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@psychicreadingexpert

I’m currently working part time @yogahivephilly yoga 🧘‍♀️ is very much a part of spiritual healing as well as good for the mind and body. These combinations of spiritual practices Keep us in harmony and one with the universe. Contact me for appointment to schedule a reading and of course a yoga class and truly you will feel the difference inside and this will radiate outward and draw good energy in your direction. Namaste 🙏🏻 #yoga #yogapractice #yogalife #yogainspiration #yogaeveryday #yoga4growth #yoganidra #yogabody #yogafit #yogawheel #yogaoutdoors #yogateacher #yogajourney #yogaeverywhere #yogachallenge #yogabrasil #yogamat #yogatribe #yogaleggings #yogajournal #yogaeverydamnday #yogafun #yogaprogress #yogaoutside #yogafam

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@yoga_shanti_studio

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@inspired.human

😍😍😍💞 . Repost @sfreneenyc • • • • • • One of my favorite poses, with one of my favorite friends to travel with, in one of my new favorite places to shoot. All with the moon!! Nothing more I could ask for to say bessalama to #morocco An amazing 8 days with @chelseasyoga and @trovatrip See you tomorrow NYC! . . . . . . . #antigravityyoga #yogafriends #yogaeverywhere #yogaquotes #yogaddict #yogaeveryday #curvyyoga #yogajourney #yogapractice #yogawheel #yoga #yogaoutdoors #yogateacher #yogainspiration #yogateachers #bhaktiyoga #yogabody #yoga4growth #yogastretch #yogaclothes #yogaretreats #yoganidra #yogaheals #yogabalance #yogalife #yogafit

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@soysergioochoa

#ArdhaMatsyendrasana postura sentada que ayuda a la verticalidad del tronco para el pranayama y la meditación. Arrancando la semana estirando los músculos, relajando el alma y cargando energía, buena semana a todos. 🧘🏻‍♂️🙏🏻 ---------------------------------------------------------------- #SergioOchoa #Yoga #Lunes #ejercicio #vida #energia #colorphotography #picoftheday #yogaposes #yogainspiration #yogalife #yoga4growth #yogafit #grateful #peaceful #namaste

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@tranquil_vision

We're so hard on ourselves sometimes. Today I did 35 minutes of exercise + also did some walking and still felt I had not done enough. I know it doesn't sound like a lot, but squeezing physical movement into a busy day when you are tired is HARD! Be nice to yourself and take time to thank yourself for the hard work you put in. You don't need to overwork yourself to be successful. If you feel this way, I challenge you to think about the reason why and ways you can be kinder to yourself. 💫

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@samratpasham

Come as you are. Your breath can rest here 🌬️🌬️ . . . . . #meditativemorning #pranayama #breathingexercises #yogaeveryday #yoga4growth #onebreathatatime #meditate #getfittoday #fitfam

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@yogawithmaahi

#Yogawithmaahi # “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” #yogagirl #yogaeverywhere #yoga4growth #yogateacher #yoga. #yogafriend #yogalover #yogaasana #yogalife

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@spiritualbelief_

Subliminal messages have been around for decades. Terms such as ‘self-hypnosis’, ‘binaural beats’ etc. have been used to describe audio tracks that gently work on reprogramming your subconscious mind while you sleep. These tracks are easy to use because they require very little effort on your part. All you do listen to them when you’re in a sleepy and more suggestive state.⠀⁣ ⠀⁣ Follow the link in my Bio @spiritualbelief_ to find out more information⠀⁣ ⠀⁣ #energyhealing #energywork #chakrabalancing #spiritualpurposeoflife #energyclearing #chakrahealing #psychicreader #angelcards #energyhealer #clairaudient #chakrashealing #intuitiveguidance #divineguidance #energyworker #higherconscious #heartspace #selfmastery #meditationteacher #guidedmeditation #mindfulnessquotes #breathwork #powerofnow #mindfullife #lovingkindness #yoga4growth #mindfulnessteacher #meditationpractice

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@jacobmanningyoga

💎 My Second Skin 💎 _____ As much as I love to rock @tenthousand.cc shorts and I’m constant Talkin’ about how perfect these shorts are, I’ve gotta let you in on their best kept secret. _____ Ten Thousand makes some of the best fitness shirts in the game as well! The distance tee is by far one of my favorite performance tees for my workouts. From the breathability to the silver ion infused Italian fabric, these shirts are the best. The anti-odor and sweat wicking fabric is so lightweight and dries almost instantaneously. _____ This shirt let’s you move like it’s your second skin and if I’m not shirtless, I’m rockin’ these. _____ Use my last name “MANNING ” for 20% off all Ten Thousand products. If you’ve tried the shorts, I know you love em. Now take your shirt game to the next level. Get after it my friends 🙌🏾 _____ 📸: @cheymolina ✖️: @tenthousand.cc | MANNING ~ 20% off #BetterThanYesterday #ttdistancetee

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@_brittany_crosby_

I’m not going. . && even though I’m super duper introverted 😬, I was REALLY looking forward to a couple days with a few other go-getter, hard-working, fun ladies poolside in AZ. ☀️ . But I know this was the right decision for me & my body right now. UGH I HATE ADMITTING THAT THOUGH. . My sore throat is still here but like a SMIDGE better. However, the cough is persistent, the fatigue is stupid, & now my belly is being EXTRA concerning. 😳😤 I’m hoping I can still make it there on Thursday for the big conference. 🤞🏻 . && just like every time before when I’ve had a setback, I knew I needed to get my body moving. Even if it was small. Even if I didn’t REALLY feel like it. Bc to be honest, when your body gets in the habit of sitting on its patootie for a week, it just wants to keep doing that. . But I refuse to watch my body waste away AGAIN. I have the tools at my fingertips. && my doctors have told me time & time again that WHATEVER I’m doing fitness wise, to PLEASE keep doing it — it’s a huge reason why my body has a fighting chance. . So I pushed ▶️ on some yoga today via the expert trainer on my laptop. 🧘🏼‍♀️ . I don’t feel great, but I DO already feel a bit better. . ✔️Body stiffness/aches somewhat alleviated ✔️Anxiousness gone ✔️Digestion improved a tad 😉 ✔️Downward spiral of muscle atrophy halted . ...Now to keep going with a bit more tomorrow...BABY STEPS FORWARD...& creep on the instagrams of my Team Leader retreat babes 👀 & have major fomo as they all arrive at the bomb diggity fancy Airbnb right now. 😢😢😢 . I hate missing out. But I’m proud of myself for listening to my ol’ chemo weary bod. . What did YOU do for you today? Did ya get moving?? . . . #majorfomo #fomo #yoga4growth #forearmtattoo #floraltattoo #floraltattoos #pixielife #pixiehaircut #ovariancancer #chemosucks #cancersurvivor #girlgetoutside #livelifeonpurpose #enjoylife💯 #ichoosejoy #godsgotthis

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@selenagarefinoyoga

New Bakasana Power Flow is going live tomorrow along with an hour class on getting present with what is. These two classes are the best I’ve made. I’m getting more comfortable in front of the camera and it’s starting to feel juicy creative and delicious. The Bakasana Flow is all about your courage, your vitality, and your power. It’s energizing, powerful, and the flow lovers will be on board. Getting Present with What Is is a sweet slow flow to help you shift from attacking and avoidant energies around the tough stuff and towards receptivity and compassionate holding. Practice with me. Evolve with me. Music by @djdrez Light Me Up and Breathe. Classes will go live 2pm MST https://bit.ly/2OH8g9d . . . Wearing @aloyoga practicing on @liforme . . #yogapractice #yogavideo #yogainspiration #bakasana #yogastrength #armbalance #yogateachers #yogaeveryday #yogaeverydamnday #yoginilife #yoga4growth

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@valquiriafo

Day 6 of #FlexySplittalastic . . . 🌺 Hosts: @suchitra_rx @yogi.hemaxi @sweeti_388 @__sil_06 . . . 🌺 Sponsors: @kdwapparel @_kiniyoga_ @gurugrid @zenpolitan @vayumudra @thestraddlesplit . . . 🌺 List of SPLITASTIC Poses: 1)Straddle Splits or Monkey Splits 2) Splits with Down Dog or Dolphin 3) Splits with Lizard 4) Bird of Paradise 5) Flying Splits (Epk 1/ Epk 2) 6) Splits with Inversion 7) Flexy Splits of your choice . . . . . #profvalffct #yoga #yogabrasil_asanas #brazilgram_ #great_captures #worldofyoga #fotografia #emagrecer #atitudeboaforma #pilates #mulheresquetreinam #ashtangi #iyvengar #fitness #ioga #yogaprogress #dieta #yoga4growth #atividadefisica #picoftheday #flexibility #alongabonita #flexibilidade #mobility #fisiopilateira #martialarts #revistapilates #crossfitgirls

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@valquiriafo

Last day of #FlexySplittalastic Thank you very much my friends! ❤😘😘😘 . . 🌺 Hosts: @suchitra_rx @yogi.hemaxi @sweeti_388 @__sil_06 . . . 🌺 Sponsors: @kdwapparel @_kiniyoga_ @gurugrid @zenpolitan @vayumudra @thestraddlesplit . . . 🌺 List of SPLITASTIC Poses: 1)Straddle Splits or Monkey Splits 2) Splits with Down Dog or Dolphin 3) Splits with Lizard 4) Bird of Paradise 5) Flying Splits (Epk 1/ Epk 2) 6) Splits with Inversion 7) Flexy Splits of your choice . . . . Last day of #FoldOrFly2! Thank you very much my friends! 🥰❤😘😘 . . Hosts: @RitaAYoga @Mikaila_NYC @Doll_Yogi_Grace @Sophie_Seoul_Yoga . . Generous Sponsors: @JuruYoga - Mat bag & yoga strap @KnitIDo_Plus_USA ~ Clothing @Moxibod - Clothing - All participants may use foldorfly during the challenge for 15% off @SupportedSoul - Yoga towel @TinyDevotions - Jewelry @Vayumudra - €100 voucher . . . Day 1: EPK or Puppy Pose Day 2: Any Pigeon or Egg Shaped Headstand Day 3: Eight Angle or Triangle Pose Day 4: Floating Lotus or Humble Warrior Pose Day 5: Partridge or Plow Pose Day 6: Firefly or Standing Splits Pose Day 7: Yogis Choice . . #profvalffct #yoga #yogabrasil_asanas #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #fotografia #emagrecer #atitudeboaforma #mulheresquetreinam #practiceandalliscoming #ashtangi #iyvengar #fitness #ioga #fitness #yogaprogress #dieta #yoga4growth #atividadefisica #blackbelt #femalefighters

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@kristimasonofficial

Y’all, “Soft” has a bad reputation, and is often associated with being “weak.” Softness, both physical and emotional, is what unites us all 🙌🏻 That’s why NIVEA’s new “Rethink Soft” campaign is setting out to change the perception of soft and show how powerful it can be ❤️ Personally I think it’s so amazing that for every NIVEA Body Lotion they donate $1 to kindness.org How amazing is that?! 🙏🏻 It’s time to Rethink Soft by visiting niveausa.com/rethinksoft or click on the link in bio 💃🏼 #ad #RethinkSoft #NIVEAUSA @NIVEAUSA

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@yogaholicthailand

Why think outside the box? ... Think outside the window :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #thinkoutsidethebox #sunlight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaholic #yogaholicChiangmai #KruBub #karinaresortchiangmai #karinaresort_cm #chiangmai #yoga #yogapose #quotes #yogawomen #womendoyoga #womensyoga #womenatyoga #yogini #yogathailand #yogadaily #yogafun #yogavibes #yogaaddict #yoga4growth #igyoga #instayogafam #iloveyoga #yogaposes #yogaeverydamnday #โยคะ #โยคะเชียงใหม่

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@vibratoriumshop

A crystal pyramid is a clear quartz stone that is utilized in directing the energy and vibrations to a small area. While holding the point towards the body, the energy is focussed into the body, and while holding the point away from the body, the energy is drawn out of the body. It is usually used to treat symptoms of anxiety and depression so that the subject may drive negative thoughts and vibrations out of the body. It is also used in sending healing vibrations into someone. If used correctly, the crystal pyramid is an extremely powerful stone. . . Follow: @vibratoriumshop . . . #spirituality #spiritually #spiritualworld #spiritualist #spiritualaf #yogafitness #yoga #yogagirl #yogalife #yogainspiration #yogaposes #yogateachers #yogafit #yogapants #yoga4growth #yogapractice #yogabody #meditationquotes #meditationspace #meditate #meditations #spiritualawakening #spiritualbeing #crystal #crystals #crystalsforsale #crystalshealing

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@leeyogadiary

DAY12 of #yogachillpill @cyogalife #RACKPOSE #SHOULDERSTRETCH 体重がかかるから肘のオーバーストレッチに気をつけたい感じ 写真の私も… 肘を気持ち曲げるように意識した方が肘の故障を防げるね In this pose,there’s risk to hurt elbow when pushing too much.(especially if you have roots of asia) When you feel more stretch in your elbow than your shoulder, try to microbend your elbow to protect. . . . . #요가 #요가스타그램 #yoga #yogalife #yogaposes #yogafit #yogajourney #yogapractice #yogaprogress #yogamom #yogabeginner #yogagram #yoga4growth #ヨガ #ヨガ好きな人と繋がりたい #yogachallenge #yogachallenges #ヨガチャレンジ  #ダメ過伸展  #守ろう肘を

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@hotonbank

Hiker who took our picture: “How do you guys all know each other?” Meghan: “We own a yoga studio!” 😂. . This beautiful picture was taken on a hike in NY during our staff vacation last weekend. @meghan_smith202 was amazing enough to plan a whole vacation for our yoga teachers to get away and recharge while also building deeper bonds with each other and connecting as a community. She even told people it was “our” yoga studio😂 Here’s a huge THANK YOU to our owner Meghan for all that you do for our studio & community❤️🧡💛

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@melanincrushdaily

Wall dropbacks - Dropping back into a wheel can be scary...using the wall can help overcome that fear. I generally advise that only people who have a strong wheel try adding drop backs to their practice. You wanna make sure that foundation is stable before you add on. If you’re still feeling iffy about going all the way down using the wall, try just pressing your hands into the wall and breathing there to get used to the feeling before walking your way down. Take your time and not rush your practice. It’ll come in time with practice and patience 💜 — Key points: - warm up before you work backbends; open up your shoulders and stretch your hamstrings, quads and wrists - feet point forward in a hip width distance stance - head comes up last - Lift up to extend the spine then make your descent as you push the hips forward - BREATHE!! : : Don’t forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE, share & #comment💬 to show some 💟 : : 🅵🅾🅻🅻🅾🆆 @melanincrushdaily #melanincrushdaily . : 🅵🅾🅻🅻🅾🆆 @bahayogi #melaninfitspiration . . . . . . . . . . . . . . . . #prettyfitmelanin #thefitfam #workoutsforwomen #workout #workoutvideos #melaninfeed #melaninglow #melaninpoppin #melaningram #workoutroutine #melaninonpoint #blackisbeautiful #blackgirlsslay #blackgirlsworkout #fitnessvideos #blackwomenmagic #fitthickarmy #ebonywomen #ebonybeauty #ebonyfitnesstoday #melaningram #yogi #melaninonfleek #yoga4growth #melaninmagic #yogaposes

2
@karlindor

⚡️ LAST CALL ⚡️Applications to workout with me this month are CLOSING at the end of this week! - Prep Week started today and lemme just tell you THE HYPE IS REALLL. We’re taking this group to a whole new level, incorporating habit trackers, podcasts to tune into to get your mind right 🧠 and basically I’ll be teaching you everything I know about how to instill a sustainable fitness routine that lasts forever. Eating according to your macros and actually tracking again paired with challenging workout moves that are new + exciting does WONDERS... this progress photo is only 14 days into our program 😭 - Second off, please don’t apply if you’re not willing to do the work it takes! I’ve had a few woman apply and assume that this shit is free and I’m like uhhh hello this is my JOB so no it ain’t free. Also, if you think the new program Kev + I are doing is too intense for you and your fitness level, I’m recommending some of my clients who still want to dive into a routine to start with a step down from The Work, you can still be in our group and I’ll show up with you every step of the way... it’ll just be a less advanced program. - To the women who ARE committing to The Work with me... buckle up cuz this shit is cray cray but I’ve never felt better 👊🏼 even after a weekend of eating like an asshole... Hey, when you train like an athlete I guess you can eat like one too?? I’m going with it. - Anyways, if you’re ready to make your goals happen I’m ready to help you! Link is in my bio to apply.🖤 #letsgettowork #itworksifyouworkit #mondayinspo

10
@modernyogaco

HELP- it’s ok to ask for help! Props can bring us better alignment and therefore better balance and positioning. Yoga is not a competition; the humble yoga block can work wonders 🧱

1
@hotyogaeastnashville

Hope everyone is feeling good after the Hunter’s Full Moon last night 🌕. A great way to set the tone for the week is by focusing on the benefits of specific poses in your practice. Today, we look at Utthita Parsvakonasana, or Extended Side-Angle pose! Read on for benefits 👇🏼: . - Relieves stiffness in shoulders and back - provides a deep stretch to the groins and hamstrings - improves stamina - brings awareness to those side-body muscles - increases endurance . All amazing things to utilize on a Monday! 👏🏼 . #worldofyoga #vinyasa #vinyasayoga #wanderlust #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #hyen #hotyogaeastnashville #hotyogaeast

0
@new.life.movement

Anxiety is less scary when armed with a few techniques to help move through the feeling. This technique (5-4-3-2-1) is very grounding as it involves all of the 5 senses: Become aware of your breath and breathe deeply. Count 5 things you can see, 4 things you can touch, 3 sounds you can hear, 2 smells you can identify and what you can taste. Take your time and as with any technique - practice will render better results. Leave a comment or share. I would love to hear if anyone has any other techniques they use. 😊 . . 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 . . #grounding #groundingtechniques #instatherapy #positivethinking #psychology #neuroplasticity #newlifemovement #anxiety #stressmanagement #anxietymanagement #anxietytips #anxietyhelp #addictionawareness #soberlife #soberevolution #mentalhealthquotes #mentalhealthadvocate #mentalhealthawareness #awakening #yogaformentalhealth #yoga4growth #yogasingapore #growthmindset #positivevibes

12
@pat_morrison03

😎💊🛀 Day 14 of #yogachillpill with @cyogalife ➡️ #starpose Supine #spinaltwist or #suptamatsyendrasana variant 🛀💊😎 . Lovely 😊 Spinal-twist.💕😃 . #spinaltwist #yoga #yogaposes #yogapractice #yogastrength #dailyyogapractice #yogachallenge #yoga4growth

0
@eliteyoga_retreats

It's officially leather weather! 🧥 What fall fave are you excited to pull from your closet? 🍁⁠ ⁠ Via @goop⁠ .⁠ .⁠ .⁠ #EliteYoga_Retreats #lifestylebloggers #vacationstyle #yogaday #wellnessthatworks #eatwelllivewell #travelgirls #fallfashion #leatherweather #meditations #meditationtime #yoga4growth #soulpurpose #soultribe #healthyyou

0
@yasmen_apd_el_hamed

الرياضه تعني الحياة والمستقبل 😊❤️👏🏻🧘‍♂️🧘‍♀️ #yoga4growth #y #yogabody #yoga

0
@myjourneytoabundance

I wanted to nama-stay in bed today, but after my morning stretching and yoga I felt ready for the day! What gets you up on those slow mornings? #enjoythejourney ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Como todos los lunes en la manana me costo levantarme de la cama pero despues de unos ejercicios de yoga mi cuerpo estaba listo para empezar el dia. Que es lo que te ayuda a despertarte en la manana? . . . . #yogaposes #yogainspiration #yoga4growth #breatheinbreatheout #centered #wakeupandsmile #wakeuphappy #fitover50 #fitover40 #fitover50women #morningmotivation

21
@yggdrasil_by_sweden

Be mindful of your self-talk. It is a conversation with the universe! ✨ #hugyourself . . Like our sustainable steel jewelry? Tap the pic or go to www.yggdrasilbysweden.com (link in bio) . We ship world wide 🌎 . . . ________ #yggdrasilbysweden #bohemianjewelry #steeljewelry #yogajewelry #igyoga #mindfulness #universe #bliss #raiseyourvibration #yoga #yogi #yogasmycken #mandala #mandalajewelry #sustainablefashion #bangle #armband #smyckenonline #yogachallange #yogainspo #yoga4growth #jewelryaddict

0
@bakersgirls

From Shannon Baker @shannonbaker 🍃Be the energy you want to attract. 🍃 • •• By the way my fav yoga mat company by far is from @MySugarMat. This yoga mat is called “Love Affair” 💕 The thing I love about #MySugarMat the most is that the company is Canadian! 🇨🇦 The adorable yoga outfit that I’m wearing is also by My Sugar Mat! 🤗 • •• •••
If you want 10% off of anything on #SugarMat’s website you can use my code “SHANNONBAKER”. Check out their products on their website! Link is in their bio! #Ad • •• ••• #Yoga #YogaMat #YogaPoses #YogaPants #YogaGirl #Yoga #YogaInspiration #YogaLife #Yoga4Growth #YogaEveryDay #YogaEveryDamnDay #YogaBody #YogaPose #YogaBod #Canadian #ShannonBaker #ShannonBakerBlog #runyoncanyon

1
@soulyogawithsam

Tonight we made our way through some twists while also focusing on opening our hearts and sitting tall and grounded within ourselves 💛 . Thank you all for joining me on the mat on this crisp frosty holiday week 🍁❄️ . Namaste 🙏🏻

4
@drswathimusic

Let’s talk about judgment. We all do it. In fact, you’re probably judging me for talking about judgment right now! I’ve gotten a lot of side eyes and condescending “ohh’s” in my life, especially from members of the Indian community who are very much fixated on going to “brand name” schools and having “reputed” jobs. It’s made me feel small, angry, and embarrassed of myself, when in reality I have worked so hard to get to this place in my life and I’m incredibly proud of it! I’ve realized now though, that when you judge people, you’re shining a lens on your own insecurities and neuroses. And that makes it a little easier to deal with, to understand that judgment reflects on the other person more than it does on the person on the receiving end. With that, go forth and be true to yourself despite the inevitable judgment you will get!

5
@brightxsalted.yoga

•• Post-cycling, post-church, home yoga sesh ✨♥️ Grateful every single minute of my life that God allows me to inhabit this shell/frame/body... simply being ABLE is a blessing that should never be taken for granted 🙏🏾 • Song : Lost In Japan by @shawnmendes •• • • #yoga #yogainspiration #yogatribe #yoga4growth #yogalife #yogafit #yogabody #yogachallenge #yogaeveryday #yogapractice #yogahigh #yogafam #yogaeverywhere #yogafun #yogajournal #curvymomjeans #yogaprogress #Christianyoga #yogaasana #yogastudent #yogaanywhere #yogatherapy #yogajourney #yogafitness #yogamom #yogateacher #yogalife #yogagoals #yogavideo

5
@puravidayogaretreats

We’re back! 🤸🏼‍♀️ It’s been a whole year since I last shared here, a year of self reflection and healing, a rocky road of ups and downs, and it was a much needed time to become clear on our purpose here on this platform. I did check in a couple of times recently, but knew right away that more time was needed to turn inward to allow inspiration to come forth from Source instead of Ego. So, which way from here? If you not only enjoy the practice of yoga, but are interested in growing, healing, and expanding; if you want to live a life filled with health, wellness, and an intention for longevity; if you honor a deep connection to Spirit, Source, the Divine; or if you simply want to Become Whole again, then you’ll like what we share here. 🧘‍♀️ ps. Photo is a little #tbt this past May in #Austria. 📷 Thanks for capturing our moments in the Gänseblümchen Opa @pusch157 #yogapractice #warrior2 #thisisyoga #yogaoffthemat #yogamom #yogagirl #spiritualawakening #spirituality #downsyndromelove #puravidayoga #yogaaustria #pranavidastyle @pranavidastyle

3
@brightxsalted.yoga

Today is Day 5 of my self-set 30/30 goal and I can truly say already I feel amazing. Cycling for about an hour everyday has given me so much energy, helped me fall asleep fast and STAY asleep ALL night 😅I won’t spoil all the beans here but just know I have been vlogging a little everyday so that on day 30 I can share my ‘30 cycling classes in 30 days’ w/ @powercyclestudio results! • • • #yoga #yogainspiration #yogatribe #yoga4growth #yogalife #yogafit #yogabody #yogachallenge #yogaeveryday #yogapractice #yogahigh #yogafam #yogaeverywhere #yogafun #yogajournal #curvymomjeans #yogaprogress #Christianyoga #yogaasana #yogastudent #yogaanywhere #yogatherapy #yogajourney #yogafitness #yogamom #yogateacher #yogalife #yogagoals #yogavideo

6
@dorae.tay.artisticyogi

It's the freedom thats addicting. It's the space that is relieving. It's the work that is rewarding. It's the pace that is assuring. It's the time that is limiting. It's the ego that is blocking. It's the eye that is witnessing. It's your heart that is telling.

14
@brightxsalted.yoga

•• Storytime: A few years ago I attempted to take a cycling class at Lifetime. Left 15 min into class because I was sure I was about to throw up. 🤢 Since then cycling has been a negative nope no go for me. • However, I’ve always been the type of person that has to face my fears head on FULLY to overcome them. Even when I was little I never hid under the covers when I thought I saw a ‘monster’. Hiding made me 10000x more scared 😂 I had to literally GET UP and turn on the lights and walk look in and around everything to prove to myself that absolutely nothing was there. • Same with yoga (Too scared to take a class so I ended up taking the training to become a teacher) and yoga sculpt (took one class, nearly died, went back a few months later to become a certified sculpt teacher 😅) • Anddd here I am now.. facing my current fear. I hate cycling. So for the next 30 days I’m going to take one class a day, until I love it. I’ll be posting a video at the end of it all on my YT channel as a video diary/ what my body looks like after so stay tuned! • Side note: tonight’s class was actually not that bad.. I’m definitely going to be sore tomorrow but at least I didn’t throw up 😅🙌🏾 #30in30 #cycling • • • • #yoga #yogainspiration #yogatribe #yoga4growth #yogalife #yogafit #yogabody #yogachallenge #yogaeveryday #yogapractice #yogahigh #yogafam #yogaeverywhere #yogafun #yogajournal #curvymomjeans #yogaprogress #Christianyoga #yogaasana #yogastudent #yogaanywhere #yogatherapy #yogajourney #yogafitness #yogamom #yogateacher #yogalife #yogagoals #yogavideo

7
@yogini_b3ar

I want to sing like the birds sing,🕊 Not worrying abt who hears or what they think. 🌸. -rumi . . #yoginib3ar 😘😎🤗💪🌻❤🙇‍♀️. . #yogini #yogagirl #yogakl #liveyogaloveyoga #photofun #yogaeverydamnday #yogafit #yogainspiration  #yogaaddict #yogabody #yoga4growth #loveyogalife #artyogalove #instayoga #yogalicious #yogaig #yogafun #goodvibes #yogagram #yogateacher #loveyoga #hippieyoga #yogabums #yogapic

8
@yogini_b3ar

Be like the #lotus, Trust in the light, Grow through the dirt, Believe in new beginnings. 🌸🌼🌻. . . This lotus pose was a little tricky...keep your lotus tight n lengthen obliques. ..🌼 . #yoginib3ar 😘😎🤗💪🌻❤🙇‍♀️. . #yogini #yogagirl #yogakl #liveyogaloveyoga #photofun #yogaeverydamnday #yogafit #yogainspiration  #yogaaddict #yogabody #yoga4growth #loveyogalife #artyogalove #instayoga #yogalicious #yogaig #yogafun #goodvibes #yogagram #yogateacher #loveyoga #hippieyoga #yogabums #yogapic

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