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Poem by @mon_lar 🙏✨ From our recent YTT... • "Under a Crescent Moon We woke at dawn, grass crunching beneath our feet as we walked to find our places in the shala. We breathed in the morning air; sometimes crisp, at other times a little smokey. While the Sun’s heat grew stronger, we chanted. The world came to life around us. We listened to the crashing waves, the rustling leaves, a symphonic melody of insects and birds. We saw curious creatures big and small. We breathed. We danced through asanas; morning until evening. In moments of free time we rolled along a rocky road to and empty & untouched paradise, perfect for meditative walks and swims. We were nourished with flavours we didn’t know existed by creative chefs who greeted us with a smile. We navigated our way through each day guided by our gurus who we are so grateful for. Some mornings we moved in silence, how golden it was. Inner reflection of the days that had passed. No words could truly convey the transformation that was taking place. We weren’t aware of what we didn’t know until a light was shone upon those shadows. Therein lies a labrinth, a cosy one at that, which now feels like home." 🙏✨🙏✨ + + + + + + + + + + + + + #yogattc #yogalife #shala #yogashala #poetry #poem #yogastudent #namaste #love #yogabrisbane #yogasydney #yogabyronbay #yogainnature

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YOGA INCREASES OUR CAPACITY TO DEAL WITH LIFE⠀ ⠀ Beyond the stretches and the poses, yoga teaches us life skills. ⠀ ⠀ When life is going well, yoga is the icing on the cake. It helps us to appreciate and savour the sweetness of life. ⠀ ⠀ When life is going to shit, yoga is the life raft that keeps us afloat until we build up the strength to paddle out of shit creek. ⠀ ⠀ What’s the most important thing yoga has taught you this year?⠀ ⠀ ⠀ ⠀ Meme by @stupidart1⠀ ⠀ ⠀ ⠀ ⠀ #yogabrisbane #brisbaneyoga #cultivatecalm #cultivatecalmyoga #brisbanehealth #brisbanewellness #brisbanewomen #brisbanewomenshealth #eastbrisbane #coorparoo #woolloongabba #stonescorner #buranda #bulimba #yogamemes #yogimemes #yogaaustralia

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I'm off for a few more days as one of my friends who I met in india is coming to stay with me! I am so excited. my most favourite part of travel are the friendships that are made. see you back on the mat on thursday ✌🏽 . . . . . #groundbloomflourish #salabhasana #locustpose #stretchyoga #stretchyogabrisbane #backbend #yoga #asana #yogapose #gratitude #namaste #om #shanti #yogalove #yogainspiration #yogaeverydamnday #brisbaneyoga #yogabrisbane #yogaaustralia #australiayoga #ashtakyoga

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take as many as you need x 𓂃 𓂃 𓂃 𓂃 gift some SoBa to your pals these holidays 🤸🏽‍♀️ choose your own amount via the link in our bio | barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm. 𓂃 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane

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Bring a Friend for Free all month! 😀 9.30am Yin today, 5pm Power; 6.15pm Flow; 7.30pm Beginners. See you soon! 🙏😉

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Happy full moon week! I'm still in New Zealand, but I'll be back on the mat with you from THIS THURSDAY for a fun-filled full moon class! Let's play. :)⠀ Classes this week:⠀ Thursday 9:30am @ Geebung⠀ Saturday 8am @ Geebung⠀ .⠀ .⠀ .⠀ .⠀ #astavakrasana #yogainNundah #yogainGeebung #nundahyoga #geebungyoga #brisbaneyoga #yogabrisbane #yogainbrisbane #yogatherapy #yogatherapybrisbane #yogawithtracygray #tracygrayyoga #yogaflow #vinyasa #yogatime #yogaisfun #dailyyoga #selfloveyoga #praticeyoga #livevibrantly #balancedlifestyle #choosewellness #chooseyoga #spreadtheyogalove #mindfulchiflow

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Many know me as a ‘bikram or hot yoga teacher’ but I must admit I do love teaching and practicing Yin Yoga also 💝 All yoga is great yoga 🧘‍♀️ 👏🏻✔️ The students at Shake Your Buddha were awesome and we soaked up the zen together yesterday ahhhhhh ☺️ @shakeyourbuddhayogaandretreats @hottropicalyoga #shakeyourbuddhayogaandretreats #hottropicalyoga #windaroo #yinaromayoga #yinyoga #bolsteryoga #yogawithabolster #legsday #omfortheholidays #december2019 #yogateacher #bikram #hotyoga #Goldcoastyoga #yogagoldcoast #gclifestyle #teach #namaste #brisbaneyoga #yogabrisbane #sunday #Monday #anxiety #depression #nervousness #anticancer #vegan

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Strutting into the week with this crazy pair!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing @teamstronger all the best on their onward travels from Oz! We shall meet again, legends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kalpra #TeamStrongerChallenge #acroyoga

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Stretch your sunny side 🌞🏊🏽‍♂ There is nothing to say against a nice stretch in the setting sun. What a wonderful end for a nice day. Look at all the footprints in the sand. And then imagine yourself putting your feet into the sand again. Maybe close your eyes even. How does this make you feel?🏖🌴

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Come and join me in this stunning space at Bribie Yoga Retreat for a beautiful One Hour Relaxation Massage for only $35! Time Available Tomorrow! 🌸 And every Friday, Saturday Sunday and Monday 🌿 DM, Contact 0422 926 650, or visit bribieyogaretreat.com for bookings! #northbrisbane #bribieisland #massage #yogabrisbane #relaxation

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there will be ease moving through your veins the moment that you choose to love yourself no matter what ♥ 𓂃 𓂃 𓂃 𓂃 gift some SoBa to your pals these holidays 🤸🏽‍♀️ choose your own amount via the link in our bio | barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm. 𓂃 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane

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Our personalised eye pillows are a popular Christmas Gift! Order by 10th December to receive in time for Christmas!! ⭐⭐⭐⭐⭐ #lusheyepillows #5staretsyseller #etsychristmas

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The Sound Lounge! ⁣ ⁣ A therapeutic lounge pulsing healing vibrations throughout your 🎼 bones 🎼muscles 🎼cells 🎼organs 🎼 a whole body musical sensory experience —— clinically proven sound vibrations to relax nervous system, calm body and synchronise mind into deep states of ✌🏽peace ✌🏽calm ✌🏽tranquility. ⁣ ⁣ Simply lay on the table, feel the vibrations and listen to healing music through headphones — LIKE A FLOAT TANK FOR MUSIC! ⁣ ⁣ Great for :⁣ In home —— wellness studio—— office spaces —— day spas—— massage—- Portable. Easy to use. Powerfully transformative Available for rent or purchase January 2020! If you’re a space owner or looking for deeper ways to meditate and relieve anxiety — to promote calm or to heal through sound — contact for a session on The Sound Lounge ❤️🎹

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wow oh wow. let’s ease into that next layer, shall we? 😬 𓂃 𓂃 𓂃 𓂃 gift some SoBa to your pals these holidays 🤸🏽‍♀️ choose your own amount via the link in our bio | barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm. 𓂃 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane

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everything that is meant for you will find you. people - moments - things. if it’s meant for you, it will arrive when you’re ready for it. allow yourself to remain open, to remain soft + allowing. 𓂃 𓂃 𓂃 𓂃 gift some SoBa to your pals these holidays 🤸🏽‍♀️ choose your own amount via the link in our bio | barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm. 𓂃 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane

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Happy Sunday Beautiful People 💕

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THE MOTHERHOOD ⠀⠀ The Motherhood is one of the most comprehensive Women’s Yogic Teacher Trainings available. You will be studying the art of Womanhood. ⠀⠀ This is the training to attend if you want to specialise in a career working with and supporting women using the yogic tools and ancient practises that we know from first hand experience works. Our training draws on the teachings of Kundalini Yoga as well as the principles of ayurveda and other yogic traditions. We will teach you rituals that will support your community through the transitions of a woman life. These special Women’s Rites of Passage Ceremonies bring a great healing to all who partake. You receive qualifications to become a ✨Conscious Pregnancy Yoga Teacher ✨ Post Natal Doula ✨ Children and Teens Yoga Teacher The Motherhood by Graceful Women is a 150hr Yoga Teacher Training with Yoga Australia. Participating in the full course will earn yoga teachers registered with Yoga Australia 150 CPD. ⠀⠀ Starts in May 2020 ✨ Enrolments open now at gracefulwomen.com.au/the-motherhood or via the link in the bio. 💝Payment plans and gift cards are available for this training.

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Are you feeling sluggish from over indulging this Silly season?? At parties we often go in thinking “I’m going to look for the healthy options and just eat a few treats”. Fast forward mid party and we tell ourselves on the 6th trip to the food table.... “okay this is definitely the last treat - I’m full I don’t need anymore” then you see - “OMG pavlova just came out!!!! And did you say pink Christmas cocktails!!! Woohoo!!!”.... But the next day you feel yuk!! Yoga can help!!! Twists and forward bends aid the digestive system. They also help stimulate the liver, kidneys and spleen to remove toxins. So feel better as we ramp up towards Christmas!!! #sillyseason #christmasparty #yoga #yogalife #feelbetter #yogawarriors #teamyogawarriors #brisbaneyoga #yogabrisbane

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Hey everyone, Thank you so much from our hearts to yours for allowing us to share all we know and love with the most incredible community. We are continually in awe of all the people we meet and get to share life and growth with, for that we are endlessly grateful. We are tweaking, refining and changing a few things behind the scenes here to allow us to continue to share and offer new opportunities in 2020…but first we must rest. This is us fully signing out for 2019. As mentioned the studio is now closed from Monday the 9th of Dec 2019 and re opening on Monday the 6th of Jan 2020 with all classes on as normal. Please also note that as we share often in class, sometimes you truly have to disconnect to reconnect. We will be nowhere near a computer or phone. That will all be left at the studio so we won’t be responding to any calls, messages (phone, insta or FB) or emails until our return on the 6th just incase you send something and don’t receive a response. We’ll be doing life the old fashioned way for the next month haha Thank you for your understanding, It’s super important for us to have the rest for our own health and wellbeing and hope that inspires you to make decisions that support your wellbeing too, whatever that looks like for you! Blessings for a wonderful Christmas and gentle arrival of the new year. See you in 2020! With love, O & A x

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Have you been thinking about becoming a Chair Yoga Teacher? We have locked in these training dates for first half of the year in 2020 and it’s looking mighty fine indeed! ADELAIDE, SYDNEY, NYC, MELBOURNE & BRISBANE I can’t wait to see you! 🙌 🥳 Open to Yoga teachers and non yoga teachers who would like to learn how to bring the benefits of Yoga to everyBODY. We have a relaxed and inclusive approach to training and facilitate a comfortable and supportive environment so you can soak up all the teachings of our program and feel confident to teach Chair Yoga, whether you’ve taught 1000 classes or NEVER taught a class before. After the training you have ongoing support from our community of teachers and of course - yours truly! . 💕🙏 All locations are now open for registration, earlybird rates available (save $100). www.getfitwhereyousit.com.au/liveteachertraining (link in bio👆) And of course our online course is available if you can’t make a live training 💕🙏 Get in touch if you have any questions. See you on the chair soon! 🤗 . $50 from every registration until 31/12 goes to @therescuecollective to help wildlife affected by the bushfires in NSW/QLD 💕🐨🦘🦔🔥💕

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