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@meetie_yip

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Catch up: FAIL - DAY 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NailedItAsanas challenge. Showing you the raw reality of my imperfect yogajourney ♡ ⠀ Maybe I should try this pose on a different ground, because I just can't find the stable point to lift up my feet. It was supposed to be a sidecrow like in pic 2 with @talisara_yoga 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️ Day 1: standing pose 🧘🏻‍♀️ Day 2: seated pose 🧘🏾‍♀️ Day 3: inversion or arm balance 🧘🏼‍♀️ Day 4: backbend or forward fold Day 5: yogis choice ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @jlmergler @sophie_seoul_yoga @tzubyoga @yoga.bunnies.and.beer ⠀⠀⠀ #yogachallenge #yoga #yogajourney #progressnotperfection #progress #yogagirl #yogamom #yogamotivation #yogafail #workoutmotivation #fail #walkofshame #fitgirl #fitmom #fitfamnl #fitdutchies #fitfam #fitspo #fitspiration #yogainspiration #nailedit #yogapose #crowposevariation #crowpose #behindthescenes #sidecrow #yogaprogress #inflexibleyogis #challengeyourself

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@helen_garner_yoga

MAN IS MADE BY HIS BELIEF AS HE BELIEVES, SO HE IS. Bhagavad Gita . . 🤸‍♀️ Yoga started being the physical for me I was battling with an Eating Disorder and Chronic Fatigue Syndrome and was told in no uncertain terms that I MAY NOT exercise (which was never gonna happen at that point...) 👉🏽 Enter Bikram Yoga 🤨😂 😏 Ironically one of the most hectic and harshest of yoga dialogues and pratices 🔥😜 . But through it I made my way to the other side. I ended up in India on an "Ashtanga" Yoga Teacher Training 🤷🏽‍♀️ But my Ashram and YTT was more on the Ashtanga "Sutras of Patanjali" and less on "the yoga butt" that I was expecting 😏😅🍑 . I learnt the 8 limbs of Patanjali and (shock and HORROR 😱) sometimes they wouldn't even teach us the left side of some of the flows because "yoga was not exercise" which completely fried my Western and compulsive brain 😜🤯 . 🙏 But I realise I got what EXACTLY I needed. It was Divine Intervention that I messed up and landed up at the Ashram I was given foundation and introduction to the life that I now live.🙏 . . ❤ And for that I have only gratitude and wonder. . 🙌🏽 I am SO excited to be sharing the first 2 limbs of Patanjali's Ashtanga Yoga with you all in our new challenge #SutrasAsanas We start tomorrow 🙌🏽❤🌞🌈 . 🙏 Join us - because its worth it 🤩 Plus - have you seen my freaking co-hosts??? #RockstarYogis 🌈👭👭👫🌈 😍 Aaaaaaand I know its not about the prizes but have you seen the amazing sponsors?? 🌈🌞🙌🏽🎁 . . Challenge flyer 3 posts back on my page and also on my Story 🌈🙌🏽💙 . . . . . #yogadaily #yogachallenge #iwearliquido #yogasouthafrica #yogaisforeverybody #fitmom #Fitspiration #yogasutras #dothework #morethanasana #myyogalife #myyogajourney #yogateachertraining #fitnesstrainer #fitover40 #yogaover40 #strongmom #strongandsexy

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@hasanakhmadi

The Glow Within - Celebrity Fitness Solid team, semoga semakin bersinar Bangga menjadi bagian dari suksesnya acara ini #yogainspiration #performance #yogachallenge #yogafit #yogaeveryday #yoga #kettlebell #fitvibes #fit

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@pilembivi.yoga

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@libster93

#repost from @yogi.hemaxi #reposta #reposta_app @reposta_app YOGA CHALLENGE ANNOUNCEMENT! . . We are back yogis!!! aai . . Are you ready for round 2 of #BalanceYouYogis2 ? . . And do you love to find balance in your practice? Then join us for ten days from 1.-10. October and let's work on balance together! In #BalanceYouYogis2 we will work on different balance poses to build strength in different body parts, muscles and joints. . The main benefit of practicing balance poses is a balance by itselfs, means both in the body and in the mind Are you in? . Balancing Hosts: . @suchitra_rx . . @yogi.hemaxi . . @__sil_06 . . . Sponsors: . @liquidoactive . #iwearliquido #liquidoactive . @myjunglemat . . @insideoutsideoutsidein . . @yobaby_hk . . @infinitystrap . . @narabellabrand . . @szmalas . . . . . . List of balancing postures: 1) Eagle pose 2) Crow Pose 3) Warrior 3 4) Grasshopper Pose 5) Halfmoon Pose/ sugarcane pose 6) Eight Angle Pose 7) Standing splits 8) Epk 1 or 2 9) Headstand 10) Yogias choice . . To be eligible for the prizes make sure you: -Follow all sponsors and hosts -Post one daily picture or video -Tag all hosts and sponsors - Repost the flyer (with a post or IG stories) and tag some friends to play along -Make sure that your IG profile is public and you use #BalanceYouYogis2 so we can see you! . . @igyogachallenges @quantumyoga @myyogachallenge @challangethyyoga . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #balance #balanceposes #octoberyogachallenge #practiceandalliscoming #yogaforall

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@algaro.yoga

Ardha Baddha Padmottanasana variation: Strengthening back and leg. Helping with digestive system and blood circulation. Enhancing concentration. . . . . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogaeverywhere #fitness #fitnessmotivation #fitnessjourney #picoftheday #transformation #workout #goals #sport #mindfulness #health #exercise #strength #meditation #healing #dance #love #quote #smile #artist #photooftheday #inspiration #balance #positivity . . . Photo: @anc Location: @house.in.amsterdam at Amsterdam, Netherlands

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@ntaliayoga

Day 7 #DifferentWaysOfYoga September 17th to the 26th🎉 . . . . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . To Those who likes to plan ahead: . Day 1 Standing Pose... 🌲 Day 2 Twist Pose 🌲 Day 3 Forward Fold 🌲 Day 4 Arm Balance 🌲 Day 5 Reclined Pose .🌲 Day 6 Side Stretch 🌲 Day 7 Bind Pose 🌲 Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #namaste #yogatime

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@bludreamofhers

👋🏾🌝 #GreetTheMoon - Day 1: Extended Mountain Pose ✨✨✨✨✨✨✨✨✨✨ . *DATES: September 23-30 * . . Daily poses: Day 1️⃣ Extended Mountain Pose Day 2️⃣ Goddess Day 3️⃣ Star Day 4️⃣ Triangle Day 5️⃣ Pyramid Day 6️⃣ Low Lunge Day 7️⃣ Skandasana Day 8️⃣ Malasana Hosts: @rockabetty25 @zenbeeni Sponsors: @aquaburns @doshabar @mymalanecklace @namasteasfuck @cbd_oil_solutions @zenpolitan <Https://www.zenpolitan.com> @insideoutsideoutsidein @myjunglemat CARE TO JOIN?? @dominique_raven @sexy_kiwi_ @define_asia913_ @qadira_thegoddess @_moon.goddess.tarot_ #moonsalutation # #yogagirl #iloveyoga  #yogachallenge #instayoga #mountainpose #yogapose #yoga

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@photosbysmith

Breathe. When we lead a busy life, we forget to focus the mind, take a moment to find your breath and breathe. To view the full series of images from the project 'Breathe' feat. @terrielouise head over to my website - link in bio. __________________________________________________ #portrait_ig #portrait_vision #ig_portrait #portraits #ig_bnw #ig_bw #ig_blacknwhite #ig_blackandwhitephotography #blackandwhite #ig_yoga #yoga #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #yogajourney #yogachallenge #yogapose #yogaphotoshoot #yogaphotography #yogaprogress #namaste

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@yoga.challenges.directory

Repost from @jennyg2bfit using @RepostRegramApp - 🌟 NEW YOGA CHALLENGE 🌟 . . #Autumndayasanas . September 30-October 6 . . Autumn 🍂 is the perfect opportunity to learn something new, do something bold and share something beautiful. Please join us for 7 days of Autumn Asanas. We will be sharing yoga 🧘🏽‍♀️ each day to spell “Autumn” by the end of the challenge. Here are suggested poses, but you may share another asana that matches the daily letter: . . 1️⃣A: Astavakrasana/ 8 Angle . 2️⃣U: Ustrasana /camel . 3️⃣T: Tittibhasana /Firefly . 4️⃣U: Utthita Hasta Pudangustasana/hand to big toe pose . 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat . 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit . . 🍁 Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . #armbalance #yogachallenge #handtobigtoepose #malasana #mala #boatpose #camelpose #tittibhasana #fallyogachallenge #igyoga

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@chanmaya_yoga_

Have you entered the WORLDWIDE Chanmaya giveaway yet?! This is your chance to win a bright and colourful eco-friendly Chanmaya yoga mat of your choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the link in our bio to enter. Share with your friends and family for more chances to win!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #giveaways #give #yogagiveaway #chanmayagiveaway #internationalgiveaway #giveawayalert #win #competition #yogachallenge #yogachallange #igyogachallenges #chanmayachallenge @igyogachallenges @yogachallengeworld @quantumyoga #yoga #yogi #yogajourney #asana #yogaeverydamnday #yogi #yogalove #yogatowel #yogaeverywhere #igyoga #yogainspiration #yogadaily #yogisofinstagram #mat #ecoyogamat #printedyogamat #yogamat

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@randalllambert_us

💖 If you want to see the sunshine you have to weather the storm..never give up.. . . . . . Created and don't get forget follow : 💗 @konstadinoslahanas 🌸Thank you very much ! 👄 💝 Shop tee for you >📌Click the link in my bio ! 💕

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@laura.mindfulmovement

Der Vollmond am Dienstag wirkt jetzt schon mit seiner Energie... Diese Energie macht uns sensibler und feinfühliger. Wir fühlen mehr, unsere Intuition ist erhöht. Die Linien zwischen dem Innen und Außen verschwimmen. Es ist eine gute Zeit um deiner Intuition zu folgen. Verbinde dich mit dem Teil in dir der alles weiß. Du hast es in dir - das universelle Wissen. Finde deine Bestimmung. Fühle in deine Leidenschaft. Was möchte sie die sagen? Verbinde dich mit dem Teil der die Zukunft sehen kann, dein zukünftiges Ich. Der Vollmond dreht sich ums Lolassen. Werde dir jetzt schon bewusst was du loslassen willst um deinem zukünftigen Ich einen Schritt näher zu kommen?! . . Ich für meinen Teil habe ne schreckliche Migräne und noch soooo viel zu tun... Aber ich komme meinem zukünftigen Ich jeden Tag ein Schritt näher 🦋💫 Und dazu zählt auch mal Ruhe& Entspannung neben all dem Sturm. #trusttheprocess #sunday at Langgöns

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@cindylmyee

#MeddyandMe6 Challenge - Day 2️⃣ #BowPose 🏹 #Dhanurasana ...AND...it is ALSO #MeddyMonday /\/\ 🐻 /\/\ ✨In addition to it being our Meddy and Me 6 challenge pose, this is also the pose for Meddy Monday & I'm so honoured to be the Guest Host!! ❤️🙏🐻 Much love to hosts for having me😍😘🙏 ✨It's my favourite backbend pose. Here's 2 different variation of Bow pose, hope you enjoy your practice ❤️ .————————- ✨Meddy and Me 6✨ 🍃HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🍁SPONSORS @meddyteddy @sweetviolasweets @insideoutsideoutsidein @lavitaglam (Hair slinky) @chiuniverseyoga @lovescapesart @sarahjanehinder . 🧘🏻‍♀️ASANAS Sept 23 Chaturanga • Dadasana✔️ Sept 24 BowPose 🏹 Dhanurasana✔️ Sept 25 Cat Pose 🐱 Marjaryasana Sept 26 Wild Thing 😈 Camatkarasana Sept 27 CrecentMoonPose •  UpwardSalute 🌙 UrdhvaHastasana Sept 28 Revolved Triangle Pose 🔻 Parivrtta Trikonasana Sept 29 Yogis’s Choice 🎃 ___________________ ___________________ ✨MeddyMonday✨ . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . Guest host: ME @cindylmyee . 🐻🐻BEARS: @medelyteddy @freddymeddy . . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Sept 24 I Guest Host @cindylmyee BowPose 🎀 Dhanurasana • NEXT WEEK'S POSE Oct 1 HalfFrogPose 🐸 ArdhaBhekasana • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾

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@asana_yoga_albania

"Energy and persistence conquer all things."💥💥. Like me with the pincha😊. I didn't give up, I knew it one day me and pincha we would become friends☺. . . Name of posture in sanskrit: (Pincha Mayurasana) . . . . #yoga #yogapractice #asanas #ashtanga #albania #tirana #shqiperia #yogaeverydamnday #yogaeverywhere #yogainspiration #yogachallenge #yogatraining #yogateacher #yogi #yogalifestyle #yogachangedmylife #yogachangeyourlife #yogaeveryday #yogajourney #instayoga #yogaforthesoul #yogaenergy #yogahome #pinchamayurasana #yogaworld #yogaworks #yogaflexibility #goodvibes at Tirana, Albania

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@kickassyoga

💔 You have to keep breaking your heart until it opens. - Rumi . . Found this quote while browsing Rumi, and it actually oddly made sense and made me smile. #happysunday #kickassyoga #yoga #yogachallenge #balancethatasana #forwardfold at Berlin, Germany

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@bohemianfatema

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@hasanakhmadi

The Glow Within - Celebrity Fitness Solid team Bangga menjadi bagian dari suksesnya acara ini #yogainspiration #performance #yogachallenge #yogafit #yogaeveryday #yoga #kettlebell #fitvibes #fit at Scientia Square Park

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@cynthia.chababi

Repost from @doll_yogi_grace . 🎉Yoga Challenge Announcement! 🎉 . Happy Equinox! The transition from Summer to Autumn can be the most challenging time to maintain the balance. As we head in to the final quarter of the year. It’s a great time to slow down, check in with your goals and intentions for the year,  and nature your well-being. . We are inviting you to practice with us in this 7 days to stay healthy and grounded with #AutumnEquinoxBalance #yogachallenge September 24-30th . To join &  have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #AutumnEquinoxBalance so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. Inspiring Hosts: 💖 @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin Generosity Sponsors🎁 @yobaby_hk @choksports @yourbondhu @vibratehigherofficial (us) @solstice_ltd (US) @insideoutsideoutsidein (worldwide) @lovegreensealy (worldwide) @3cjewelry @manashreee @om_style Poses🌹 Day 1 Forward fold of choices/child pose/ Downward dog Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand @challengethyyoga @myyogachallenges #igyogachallengeSeptember2018 #yoga #yogaph #yogapinay #yogabenefits #yogalove #fitnessph #workout #yogaworld #yogachallenge

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@yogannika

#takeAseatYoga Challenge 23-29 september . HOSTS @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga . SPONSORS @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliescbd . 1. Repost this image to your feed. 2. Follow all Hosts and sponsors. 3. Practice with us daily this last week of september. 4. Tag daily #takeaseatyoga and all Hosts and sponsors. 5. Like, comment and make new friends. 6. Complete entire challenge. . 🌸 5 winners Will recieve a price from one of the above sponsors. 🌸 GRAND PRICE WINNER Will recieve day pass to the 6th annual Vegas Gone Yoga! Festival where all Hosts Can be found presenting at #VGYF 2018. . See you at the mat 🙌👣

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@aaron_andreo

Último día del #retoyogapranamateco con la Asana Ananda Balasana. Sponsor: @pranamat_esp Host: @latebri9 Gracias! 🙏🏻💟☯️🕉 #anandabalasana #yoga #yogachallenge #yogainspiration #yogapose #yogapractice #yogavalencia #valencia #igersvlc at Escuela Tantien

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@vicky4260

Day 3: Challenge #StrongvsFlexible will be from 21-26th of September. Not very sure if this constitutes downward dog with a split but that's as far as my legs can split. 😂 Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - king pigeon✔️ 2. Tiger - flipped grip tiger✔️ 3. Downward dog - downward dog with split ✔️ 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . To be eligible for winning a prize you should: - Repost the flyer and invite few friends to join - Follow all hosts and sponsors and tag them in your daily captions - Post new photo every day of the challenge - Make your profile public - Have fun, practice safely and show us your practice. . . . #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #yogateacher #instayoga at Singapore

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@ellam2711

Upside down Inside out Round and round #Busan #southkorea at Busan, South Korea

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@gflowyoga

Joyfull baby pose releases the low back, lengthens and realigns the spine, strengthens the legs and opens the hips. Stimulate the kidneys and the blader. Opens Svadisthana and is the home to your sense of belonging. The sacral chakra is the center of sensuality, pleasure, passion, intimacy and sexuality. A playfull asana.🙏🏻 • • #moment #yoga #yogini #yogalove #yogaeveryday #yogainspiration #Energyflow #beautiful #gflowyoga #Yoga_studio_Energyflow #yogisofinstagram #igdaily #igpics #inspiration #goodday4yoga #instagood #blackandwhite #yogalife #love #flow #yogalife #yogalove #zen #meditation #yogapractice #health #yogachallenge #igyoga #pictureoftheday #energy #yogafun #Gflowyoga

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@ready_set_yoga

Some of my personal progress on my yoga journey :) but the real change is within ❤️ Link for free YouTube classes in bio #READYSETYOGA

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@raiseyourself.be

Soyez totalement à l'aise durant vos séances de yoga, pilates ou fitness. Nos produits sont totalement opaques en plus d'être confortables :) Faites-vous plaisir sur www.raiseyourself.be #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #leggings #leggingsaddict #leggingsarepants #fashionblogger #fashionista #fashionable #fashionstyle at Ottignies-Louvain-la-Neuve

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@debbielinlam

First dip in the Indian Ocean 🙌 This was way harder than I imagined! A load of salt water up the nose feels great... at Balaclava Bay

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@anna_dgaf

Today I woke up feeling extremely hungover. I didn't drink yesterday, however I got home late and when I did I made a meal of heavy pasta. I strongly believe that yoga is not only for when you're feeling well. You can use it and should use it for when you don't as well. Ofcourse you will have to adjust your workout. I have a pinterest map filled with "yoga for colds, yoga for period pain and so on" I'm using headstand for energy today. I want blood and oxygen to flow through every part of my body. It's a kind of unbalanced headstand. But hey, you gotta breath! I will probably go out of my comfort zone and film yoga for period pains in a couple of days.

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@gizmosnobs

Effective Daily Use! Hand Massage Effect! CELL STIMULATION - Strong motions stimulate cells to dissolve cellulite and fat layers SIMULATES MANUAL MASSAGE - Stroking and squeezing motions simulates professional hand massages. INCREASE SKIN ELASTICITY - 72 raised modules on the roller firms skin area treated, also reduces swelling and tense muscles IMPROVES BLOOD. 👇 https://gizmosnobs.com/collections/handy-doodads/products/electric-fat-burning-body-massage-roller

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@ftnssfmlly

7 Yoga Poses for Stress Relief Life is stressful. The anxiety we feel each day is a result of small moments, like rushing from meeting to meeting or sitting in traffic, to bigger life stressors like moving to a new city, being laid off or a challenging personal relationship. Relieving some of this daily stress doesn’t require a lot of time or money. Creating space in our day to slow down, move our bodies and breathe is one of the best ways to practice self-care and limit the effects of daily stress. But how do you relax your mind and body? The answer is yoga. Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress. These seven yoga poses are some of the more recognizable and relaxing postures in the practice. They are accessible to anyone, easy to perform and require little effort. As you enter each pose, allow your body to relax and settle in as you breathe in and out through your nose. This is your time, so find a quiet spot, put on some relaxing music and turn down the lights. #yogatime #gymmotivation #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #workoutroutine #fullbodyworkout #gymmotivation #motivation #yoga #yogachallenge #yogaposes #yogabody #yogalife #yogapractice #yogafit #yogaeverywhere #yogaflow #yogamotivation #yogapose #yogainstructor #yogateacher #yogapants #flexibility #flexibleseating #veganism #relaxation #stressrelief #motivation #yogainspiration #greenslife

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@livingroom_yoga

Trying something new 😅🤣🤣 not the most graceful landing 🔈

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@aysekorkusuz_

Kukkutasana / Tolasana 🦋 Calmak sadece bir seyi izinsiz almaktan ibaret mi? Baska birini taklit etmek, baskasina ait bir seyi kopyalamak, kisinin izni olmadan fikir beyan etmek ya da bunlari aklen bile istemek calmaktir. Baskasinda var bende neden yok dusuncesi asteyaya aittir. Baskasinda gorup aynisini yapmak, o işe ya da olaya, duruma vs. uygun olup olmadigini goz ardi ederek sadece O kiside gorup yapmak bile calmaktir. Karma borcu olusturmaktir. Kendi ozunuzden uzaklasmaktir. Kisi hak iddia ederek degil de uygunluguna, dogasina uygun yasarsa zaten bu olumsuzluklari hayatinda barindiramaz ☺️🖤 . . . . . . . . . . . . . #yoga #yogi #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogafit #yogapractice #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogajourney #yogadaily #yogaaddict #yogaflow #yogalove #yogalover #yogafun #yogateacher #instayoga #igyoga #ashtangasana #engineering #aysekorkusuz

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@livingroom_yoga

Here are few reasons why you should start doing yoga in YOUR living room: 1. It’s free and you don’t need any special equipment. (Even if you don’t have a mat you could start off on your carpet, and eventually invest in a mat) 2. You can wear anything - pyjamas or your underwear, or you don’t need to wear anything really - you’re in the privacy of your own home. 3. You can take your time, follow a class online, pause, restart, whatever you feel like.. you don’t have to worry about keeping up with a class. 4. You can flow to your favourite music, dance a little, just move. 5. It will make you feel GOOD.

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@livingroom_yoga

Practicing that insect pose 😅

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@livingroom_yoga

Playing around with strength, balance and flexibility all at once 💪🏻⚖️🤸🏼‍♀️

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@livingroom_yoga

Just because someone is doing something with their body that you didn’t think was possible, or you don’t think you could ever do that yourself, it doesn’t mean they are any better or worse at yoga than you are. Although seeing a beautiful picture with a beautiful yoga pose can be inspiring, the point of yoga is how it feels, during and after your practice, it never is about how it looks. There is no such thing as being “good” at yoga. Instagram is all about beautiful photographs, but yoga is just about living a beautiful life - whilst using this platform don’t get distracted with comparisons.

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@livingroom_yoga

I have a love/hate relationship with a dolphin pose 😅😅😅

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@livingroom_yoga

Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.

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@konstadinoslahanas

The quality of your life is the quality of your muscle.. work on your spiritual muscle..🧠 work on your emotional muscle..😃 commit to push yourself 💯.. . . . Handstand splits training 🤸🏿‍♂️.. . . . . . . #handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #motivationalquotes #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #training #strength #fit #bodyweight #splits #nevergiveup #hardwork at North Beach Health Club

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@konstadinoslahanas

It doesn’t matter how many time you fall.. what matters is how many times you get up... and make sure you get up stronger 💪💪.. . . . One hand handstand training 🤸🏾‍♂️.. . . . . . #handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #motivationalquotes #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #onearmhandstand #strength #fit #bodyweight #success #nevergiveup #hardwork at North Beach Health Club

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