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@aurynko

My favourite mudra 👌🏻 #dhyana A part of the final sequence in ashtanga and I like to use it also for meditation (concentration) 🙏 . Moja oblubena mudra pre den 12 #joganapohodu👌🏻 #dhyanamudra Je sucastou zaverecnej sekvencie v ashtange a ja ju casto pouzivam pri meditacii (pokuse o koncentraciu/zkludnenie) 🙏🌞 . Dnes sa idem tiez pokusit ukludnit pred letom do Europy #cannotwait #tooexcited ✈️🎄 . Hosts: @zgung @tomash_strnad @klara_yoga @katkayoga @zuzana_klingrova . Sponsors: @jogadnes @resortsvatakaterina @weledacz @jogamarket @boho_natural @biobachovky @lole.cz @hanka_oneyoga . #mudras #mudra #adventnijogovavyzva #travel #travelinisrael #yoga #yogachallenge #yogajourney #yogi #yogapose #yogagirl #slovakgirl #yogaeveryday #practiceandalliscoming #yogapractice #igyoga #sun #newcountry #weizmanninstitute #postdoc #expats #israel #aurynkoinisrael🌞 at Rehovot, Israel

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@kristopherpace

Today is the last day of #alover40 challenge and I chose to make a shape that is really challenging but always fun to play with! Warm up your wrists and shoulders before trying this balance! Also, do it on the ground before elevating to the top of objects! 😂 Check out the other hosts unique poses today @lightfulyogini @robinmartinyoga @murdoc305 @lottasebzdayoga Photo @ineslombardi #yogaeverydamnday #yogainspiration #yogacommunity #fitness #armworkout #armbalance #qdr #yoga #yogi #yogachallenge #aloyoga #alomoves #trainer #tattoos #floridayogis at Daytona Beach, Florida

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@meetoptimus

Happy Wednesday everyone! Any self development is better when you have constant support from experienced coaches 🤩🏆🙌🏻 Get VIP ACCESS to OPTIMUS today to join the challenge💪🏻 Link is in our bio ☝🏻 . . . . . . . #optimusapp #bettertogether #habittracker #selfdevelopment #selfimprovement #motivation #workout #training #healthylifestyle #coaching #fitnessgoals #workoutmotivation #workouttime #fitnesslifestyle #yoga #yogainspiration #vegan #vegetarian #yogachallenge #yogapose #justdoit #nutrition #healthyfood #sugarfree #healthyeating #cleaneating #flexible #stretch #stretching #inspiring

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@kaitjakeyoga

Today is the last day of the #aloboutpincha challenge and Its yogis choice. I love working on this variation. It’s amazing to feel the power shift In your back as you slowly let your foot drop. Progress!! This has been an awesome challenge and I’m so in awe of everyone who participated!! Have you checked out our beautiful, inspirational hosts? 💜@leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga and our generous sponsors: @aloyoga @alomoves • • • • • • • • #yoga #aloyoga #aloyogachallenge #aloboutpincha #yogachallenge #yogagoals #yogainspo #yogagirl #yogaeveryday #yogaeverydamnday #practiceandalliscoming #yogalove #tattooedyogi #torontoyoga #pinchamayurasana #pinchavariation #forearmstand #asana #asanaaddict #inversion #inversionaddict #inversionjunkie #ownyourpower #beagoddess #yogiofinstagram #halfscorpion #staglegs #staglegpincha at Collingwood, Ontario

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@yoga.trucker.poles

Hands down, this has been the hardest month for me in a loooong time. (And it's only the 12th 🤦🏾‍♀️) So instead of waiting til I had on clean clothes, more than a few hours of rest & an actual warm meal I figured I would cold-run this pose I missed from the other day. Long story short, I'm fucking grateful. And 2018, I can hardly wait for you to be part of my past. ✌🏾 #DOYOUSelfCare #yogachallenge

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@alenak.90

Dvanáctý den #yogachallenge s @jogadnes a mudra lotosového květu #padmamudra #joganapohodu #jogaprstu #yogabeginner #yogalifestyle #yogatime

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@chericampbellbright

Smiling from ear to ear!!! How seldom we feel fulfilled in all areas of our life and how often we feel like there’s something missing. . The first time in a long time things are exactly where they need to be and how they need to be and it’s so nice. But we only get to enjoy things when they’re good if we’ve experienced things when they’re bad. Such is the Ying Yang balance of life :-) . 9 days till South Africa 🇿🇦 😳 . . Happy to finally ditch my blocks with this hold, now finally have the strength and balance and getting some good air 😀 . . #eightanglepose #balance #armbalance #yogi #yoga #holidayvibes #igyoga #lift #yogaeverywhere #yogaday #yogalove #💪 #yogaposes #yoginspiration #yogini #strongwomen #festive # #yogainspiration #yogalife #yogisofinstagram #igyoga #yogamom #love #core #yogaeverydamnday #change #yogagirl #yogachallenge #yogapants #holidays #lovechristmas at Brentwood, Los Angeles

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@michael_a_prince

Day 3 of #WinterOpenHips is #Skandasana . I am a real fan of this pose and do it in a number of ways. Sometimes my hips are more raised, sometimes arms more active, other times a combination of both. . For this early morning sequence (which I did for 4 minutes) I worked on a more grounded pose. Relaxed with low transitions to grease up my hips. Swipe for a short video with a couple of back and forth transitions.🙏 . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Day 1: pigeon✅ Day 2: lizard✅ Day 3: skandasana✅ Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . #yoga #yogachallenge #yogaeverywhere #yogainspo #aloyoga #yogaposes #yogaforeveryone #namaste #yogaforlife #yogapractice #hips #hipopeners #yogi #practiceandalliscoming #igyogachallenges #igyoga #yogaeverywhere #yogaeverydamnday #yoga #brogi #yogadude #fitover40 #homeyoga #aloyogachallenge at Ottawa, Ontario

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@martiruns

Dzisiaj zabiegany dzień i to nie w tym sportowym znaczeniu...dużo pracy, dużo rozmów, dużo przemyśleń 🔸 * Powoli zbliża się koniec roku, wiec powoli jak to ja 🙈 staram się podsumować to czego się miałam okazję nauczyć, co osiągnąć, co przeżyć, jakie błędy popełnić 💥 * Lubię się zatrzymać, zrobić bilans zysków i strat 📈 Zastanowić nad następnymi celami, tym co chcę osiągnąć, co w sobie naprawić i ile jestem w stanie poświecić, aby to zdobyć 🎖Wiem tylko, że na cokolwiek się zdecyduję, będę robić to ze wszystkich sił ✨ * Bo o to w tym wszystkim chodzi, że jeśli zajmujemy w życiu nasz cenny czas, aby coś robić, to róbmy to najlepiej jak umiemy. Zawsze 💯procent. * #longdistancerunner #healthylifestyle #healthyfood #polskadziewczyna #adidasrunning #runner #running #bieganie #runninggirl #zdrowie #joga #yoga #yogachallenge #yogapose #biegaczka #fitnessmotivation #fitnessgirl #warsaw #thailand #tajlandia #healthymindandbody #goals #maraton #marathon

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@csonali2

Note to Self - “Sometimes the time is not right and it may seem to you that your world just closed on you. It would get you nauseous . But here I am claiming in all truth that life will be so different after what you have gone through. Here I am with you standing tall with you.” We all need to hear this from time to time from people known unknown. Why not say it to yourself. “I know how hard you are working and for that and that alone my love, I am Proud of You.” Begin to live as though prayers have been answered and blessings are showering in light of bliss 💫💫💫✨✨

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@bohemiayogagirl

12.Den adventní jógove výzvy s @jogadnes a má oblíbená mudra namaskar 🙏 zkusili jste se někdy soustředit na tu energii mezi dlaněmi? Někdy je tak silná, že se Vám dlaně samy od sebe oddalují... mudra namaskar je pro mě nejen klasickou mudrou při pozdravu, ale i mudrou pro soustředění, uklidnění a nalezení vnitřního míru a rovnováhy. Mé reiki rituály vždy začínám namaskar mudrou. 😉 #namaste #namaskar #mudra #reiki #yoga #yogalover #padmasana #yogagirl #ilovesea #Iloveyoga #inlovewithyoga #yogi #yogachallenge #bohemiayoga #bohemiayogagirl #Czechyogagirl #mondaYoga

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@yogihami

My first plow pose, very satisfying!! #yoga #plowpose #yogaprogress #inflexibleyogis at London, United Kingdom

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@indra_herry

🧘‍♀️ Day 3 of #YogaBodyMoves is #bridgepose #setubhandasana . Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . . Day 1 - Hamstrings - Pyramid pose, Reverse plank; Day 2 - Quadriceps - Camel pose, Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose; Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle arms, Cobra pose. ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #yogalover #yogatime #yogapose #yogapractice #yogisofig #hamstringstretch #fityogis #shoulderstretch

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@amparo_bg_88

Día 12, Supta Matsyendrasana, torsión!. . En mi caso, las posturas con torsión durante el embarazo me han ido genial para liberar tensiones, siempre con cuidado de no comprometer al bebé y sin hacer ningún movimiento o postura forzada. . . @doyouyoga #doyouselfcare . . #pregnantstyle #pregnant #yoga #37weekspregnant #suptamatsyendrasana #torsion #supinetwist #yogachallenge #yogainspiration #yogapose #yogapregnancy #pregnancyyoga #balance #core #mom #challenge #instagood #yogaathome #yogapose #liveyoga #yogainspiration #yogapractice #yogamom #advent #adviento #pregnant_world #cute_pregnancy #pregnantgram_ #pregnancygram_ #photooftheday #pregnancyphoto

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@lizblanding

#Repost @jenniferelliottyoga ・・・ Congratulations to our first winner of our challenge #14daysofgr8titude Audrey Philpot! We loved all your posts and the fun ways you did variations for the poses. You've won a bottle of DoTerra essential oil! Connect with @surreinagerbman @lizblanding or myself to collect your prize. . . . #ywttwestlakevillage2019 #yogachallenge #yoga101 #yogaworks #yogaworkstt #backbends #heartopening #gratitude #balance #sphinx #pigeonpose

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@nourishbyvictoria

If you haven't been to @sagrada_wellness before, it is the definition of peace and relaxation! 🌳😮🏞 Sagrada is amazing, and it's where we'll be holding our Well Woman Project Winter Retreat on Jan. 4-6! Start off your new year feeling refreshed! 👇 (Link in bio) - - - #yoga #yogachallenge #yogagirl #yogainspiration #yogabody #yogaeveryday #yogapractice #yogalife #yogainstructor #yogafit #yogis #california #sanluisobispo #shareslo #powerflow #powerandpeace #nourish #wellness #wellnesswednesday at San Luis Obispo, California

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@shantiwear

Когда наши костюмчики попадают к йога-тичерам, я привязываюсь к их страницам и впитываю всю новую информацию ☺️ ⠀⠀⠀⠀⠀ Вы только посмотрите на этих красавиц: @poli_yoga - влюблена в аэройогу, пишет о полезных женских асанах и любого обучит вакууму 👌🏻 ⠀⠀⠀⠀⠀ @yoginya_olga - проводит классы для беременных и для тех, кто уже с детками, помогает восстанавливаться после родов. Очень люблю смотреть её сторис с детишками 👧🏼 ⠀⠀⠀⠀⠀ @all_about_yoga - гуру в йогатерапии позвоночника, публикует короткие видео с полезными упражнениями! 🤸🏼‍♀️ А еще я люблю следить за её псом Бруно, он необычной породы (я раньше о ней не слышала), называется - уиппет, очень быстрый, развивает скорость 50-70км/ч, шладко спит и задорно улыбается 😄 ⠀⠀⠀⠀⠀ Кстати, для всех преподавателей йоги мы делаем скидки на наши комплекты 🤗 at Бикрам-Йога Нижний Новгород

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@sestoyoga

I’m a couple of days late but I thought I’d try out a yoga challenge for the first time! Swipe to see the challenge ->⠀ .⠀ #Repost @yogiclare @kebabs_to_abs ⠀ .⠀ .⠀ A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunities approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people that we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings from December 10th to 14th to find equilibrium in your hearts and on your mats. ⠀ Rules to win prizes ⠀ • Follow all hosts and sponsors. Ensure you have a public profile so we can find you. ⠀ • Repost this flyer and tag a few friends to join us @lizziegrc @vinyasawithvic @jesssswatson @nadines.sanctuary @stacey4lr @jewels_1010 • Post all the poses using the hashtag and tag all hosts and sponsors ⠀ • Above all have fun and support each other! ⠀ .⠀ ❄️ Hosts:⠀ @lau.poe@supermyca@kebabs_to_abs@popsterivy ❄️ Sponsors ⠀ @ajnawellbeing@creativeyogawear@vayumudra@lotusandposes@chargedjewelery ⠀ ⠀ ❄️ Pose Line up⠀ • Day 1 Core Activating Pose✔️⠀ • Day 2 Standing Balance ⠀ • Day 3 Arm Balance ⠀ • Day 4 Inversion ⠀ • Day 5 Yogis choice ⠀ #yoga #yogi #asana #yogatime #yogajourney #yogaitalia #igyoga #ashtanga #vinyasa #yogagram #iloveyoga #beagoddess #yogastrong #yogafam #yogagirl #yogapractice #yogadaily #yogaeveryday #yogafit #fitwomen #fitnessgirls #vayumudratribe #yogawear #yogacommunity #kebabstoabs #yogachallenge ⠀ at London, United Kingdom

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@irisleha

View the beach in your way! ☺️😊 #Maldives #maldivesislands #yogajourney #yogachallenge #yogaeverywhere

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@flowspacegnv

Mmmm. We are #blessed to still have this shiny creature send cello vibrations through our space every Wednesday 🤤 Life is good....7pm Cello & Gentle Flow with @maggiesmoves & @tapiocafox 🔮 then 8:30pm Candlelight Yin with the incredible Justin White! (Sign up via @mindbody) 💜 at Flow Space

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@yoguipocket

The entire outside world is based on your thoughts and mental attitude. The entire world is your own projection. Your values may change within a fraction of a second. If we remember that, we won't put so much stress on outward things.😉♥️ #yogasutras #swamisatchidananda . Last Day of #aloboutpincha 😢 DAY 1️⃣0️⃣ of this #yogachallenge It was fun and lot's of #yogis and #yoginis including me, were open to enjoy, play and challenged to get or do different variations of #pinchamayurasana . ✔️Thanks to the SPONSORS @palmbeachyogi @livinleggings @leighyogipilot @yoga_supqueen @cupcakesandyoga and to the HOSTS: @aloyoga @alo.moves 💪🙌👏😉♥️. . #funkypincha #mexicanyogagirl #straddlepress #pincha #yoga #yogaeverydamday #igyoga #igyogis #yogagram #instayoga #inspiredyogis #yogamexico #yogamx #yogamex #yogacancun #yogaencancun #onlyloveisreal at Cancún, Quintana Roo

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@lina__ju

No motivational quote today, I’m sorry… All I've been thinking about today (and this morning during my practise) is this: ONLY 13 sleeps left till Christmas⛄🎄❄️ And I finally managed to find some good hot chocolate today in Barcelona!!! 😎😏 #sorrynotsorry at Barcelona, Spain

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@yogacasadelsol

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@kaitjakeyoga

Yesterday was day 9 of the #aloboutpincha challenge and I was so terribly exhausted that I just did the most delicious restorative practice and didn’t go upside down at all. Diamond legs pincha for the second last day! Thank you to our hosts who have been incredible to follow 💜@leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga and our generous sponsors: @aloyoga @alomoves • • • • • • • • #yoga #aloyoga #aloyogachallenge #aloboutpincha #yogachallenge #yogagoals #yogainspo #yogagirl #yogaeveryday #yogaeverydamnday #practiceandalliscoming #yogalove #tattooedyogi #torontoyoga #pinchamayurasana #pinchavariation #forearmstand #asana #asanaaddict #inversion #inversionaddict #inversionjunkie #ownyourpower #beagoddess #yogiofinstagram #diamond #diamondlegs at The Blue Mountains, Ontario

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@lizblanding

#Repost @jenniferelliottyoga ・・・ Congratulations to our next winner in our challenge #14daysofgr8titude Tony Falony! All of your posts were creative and made us smile 😁 you've won a Yoga for Cyclists DVD. Check with @lizblanding to receive your gift. . . . #ywttwestlakevillage2019 #yogachallenge #yoga101 #yogaworks #yogaworkstt #backbends #heartopening #gratitude #gratitude #gratitude @yogaworks @smudgedesign @beachlifejewels

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@desertmoonyogi

Self care isn’t just about the physical aspects of yourself, but the internal parts too. Living in a bare desert with a big city atmosphere, I personally find it a struggle to remain grounded and balanced. It’s the moments I get to be surrounded by trees and nature’s beauty, especially when I’m able to tune inward and reflect on my own, that help me feel like I’m back on track. I took a trip up to the mountains, hugged a tree, made snow angels, and connected with this incredible planet of ours that we’re blessed to be occupying 🙃💓 One of my favorite things about this city is all of the amazing hikes and mountains you can travel to, some in just under an hour! Be sure to make this time for yourself. Connect, be still, and just breathe 💌🦋✨ at Mt. Charleston

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@miranda.avidyogi

Dear best friend, Please know that you are loved forever and ever. Miranda xo #bestfriendsforever at Five Guys

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@fuchsiacrush

High on life ***************** I am slowing down I am at peace Its time for redemption Retrieving my creative self, knowing my true worth Sometimes life becomes so fast paced we forget ourselves...surroundings...people.... Friends.. Environment.. Beautiful nature.. ************************************************* Now I practice being still.. Sit down without doing anything which is such a contrast for me... For sometime but I do..and feel the Sun ☀ on my skin.. I am grateful for I can feel all that again...listening to my family 👪... Be with them more.. Do chores.. Run the errands.. 😃 Not exhausted after a long time in my life.. But full of energy.. To start afresh.. 2019 I am ready for u! 🤗 #yoga #indian #beautiful #spiritual #yogapants #yogaphotography #yogachallenge #yogainspiration #wildlife #Workout #exercise #fashionblogger #mmake #wakeupandmakeup #amateur #photography #cannon #beautiful #1minutemakeup #naturephotography  #AnastasiaBrows #howtodohair #girlzart #style #makevideos #makeuplover  #organic #oceans #soulful  @wakeupandmakeup #foodporn  @makegirlzvid @anastasiabeverlyhills @hudabeauty @vegas_nay @slave2beauty @hair.video @makeup_clips @allmodernmakeup @1minute.makeup #FuchsiaCrush😗😗😗😗😗

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@valquiriafo

🇺🇸 Tomorrow we start the #SantasSassyYogis Challenge with my lovely ladies!!! For day 1 we have the Puppy Pose!!! Join us!!! ❤❤❤ . ❄Join us Dec 13 - Dec 24❄ 🤸‍♀️ How To Play: - Follow all hosts and sponsors. -Be sure your profile is set to public so we can see your festive posts. -Repost our flyer and tag 2 or 3 friends to join us. -Use the hashtag #SantasSassyYogis and tag all hosts and sponsors in each of your posts. -Follow along in the gallery and spread some love and holiday cheer to your fellow yogis. -Have fun and get creative! . 🇧🇷 Amanhã começa mais um lindo Desafio e dessa vez coma companhia das minhas queridas amigas yogis!!! Para o Dia 1 teremos a Postura do Cachorro Estirado!!! Participe!!❤❤❤ . .. ❄Junte-se a nós de 13-24 Dez.❄ 🤸‍♀️ Como participar: - Siga todas as anfitriãs e os patrocinadores. -Certifique-se de que seu perfil está definido como público para que possamos ver seus posts. -Compartilhe o nosso flyer e marque 2 ou 3 amigos para se juntar a nós. -Use a hashtag #SantasSassyYogis e marque todas as anfitriãs e os patrocinadores em cada uma das suas postagens. -Acompanhe os amigos na galeria e espalhe um pouco de amor e alegria interagindo com eles. Seja criativo e divirta-se! . . 🧘‍♀️ Sassy Hosts/Anfitriãs: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors/Patrocinadores: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄Poses: Dec. 13 - Puppy Pose #puppypose Dec. 14 - Sugarcane Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . #DecemberYogaChallenge #yoga #yogainstructor #posturasyogabr  #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals at FFCT - Centro de Treinamento

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@yogawithjavi

Yogis of Miami! I am looking to pick up classes. Let me know if youre studio is looking for a teacher! at Miami, Florida

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@yogdini

Day 11 combining #AllIWantForChristmasIsLola #CollateralPractice and #TooLeFitToQuit. . . . . For cyogalife, working on sideplank. And for Lola challenge, working on my Lola hold and also 30 second boat pose hold and low boat hold. 30 seconds goes by fast, unless it’s Lola, then no 😂 And for TooLefit, working on windmills from reverse standing hand to toe to half moon. So many wobbles. . . . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . . And for CollateralPractice @cyogalife . . . And for TooLefit: @upsidedownmama @upsidedowntutorials . . #lolasana #pendantpose #yogachallenge #yogateacher #yogastrong #compression #corework #core #bandhas #strongcore #yoga #strong #igyoga #igyogacommunity #mobility #lovealltheway #gracefulstrength #strength #coreworkout #yoga #lolasanadrills #yogaflow #sideplank #vasisthasana #plank #handtotoepose #boatpose #navasana

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@wittlesweetpotato

Past Vy coming in clutch🙌🏼 It’s not the first time I’ve written myself a letter, it’s often part of retreats and whatnot. It is though, the first time I’ve written myself anything helpful lol I haven’t just received this letter recently or anything and I’ve read it before but somehow this time it resonated with me so much more. As a matter of fact I didn’t even remember reading it the first time😆 Thank you past Vy for your compassion and for believing in me and thank you to @blackswanyogaaustin for continuously facilitating this growth🙏🏼 #bsytt . “Dear Vy, It’s the end of your YTT and you’ve come so far! You taught a yoga class today! You’re talking to people more comfortably, you smiled so much your face hurts. In a year, I hope you’ve learned to love yourself and accept yourself the way you’re able to do with others. I hope you’ve found your direction, found what gives you purpose, what brings you fulfillment. I hope you believe in yourself and have the courage to take action. But if by now you’ve accomplished none of these things don’t stress. If you’ve lost track of the things that really matter let this letter inspire you to go back to those values. Start now, do your best and keep doing your best. Read The 4 Agreements, review your coursework, you got this. I hope you’ve been a more open person. Wear your heart on your sleeve. I hope you’ve found supportive and chemical friendships to share this crazy journey with. But when in doubt, potato! Reach out to your group members and get together! I love you and I hope you love you too❤️ The light, hope and love in me honors the light, hope and love in you. Namaste. -Vy” at Austin, Texas

2
@mayo_bros_calisthenics

. Balance Challenge!🦵🏻 —————— Comment if you think you can do this and tag a friend to challenge them!

3
@plant_based_hollie

🌚🦋🌱 “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar. at Lethbridge, Alberta

3
@jacquinoelyoga

Day 3 of #WinterOpenHips is Skandasana. This pose feels so strong and graceful at the same time. I love flowing from side to side. ✧ Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga ✧ Sponsors: @alo.moves @aloyoga ✧ Poses: Day 1: Pigeon Day 2: Lizard Day 3: Skandasana Day 4: Cow Face Pose Day 5: Middle Splits & Forward Fold Day 6: Bird of Paradise Day 7: Bound Angle Pose / Butterfly Pose Day 8: Lotus Day 9: Extended-Hand-to-Big-Toe Pose Day 10: Goddess Pose • • • #skandasana #sidelunge #makingshapes #hipopeners #aloyoga #aloyogachallenge #alochallenge #luviyo #yogaposes #yogainspiration #yogashapes #yogachallenge #strongyogi #yogapractice #hmxme #pumawomen #igyogachallenges #yogaathome #graceful #yogabody #yogatime #yogaworld #yogacommunity #igyogafam at Munich, Germany

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@ue_yoga

Day 2 of #winteropenhips is #lizardpose The best pose for open your hips ever! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon🌿 Day 2: lizard🌿 Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . . #aloyoga #aloyogachallenge #yogachallenge #yogachallenges #yogapractice #beagoddess #alochallenge #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #yogapassion #yogainspiration #yogaeveryday #yogaathome #challenge #challenges #yogateacher #yogaislife #yogafamily #yogafam #letsstartyoga

0
@samanthacorpi

Recuerda el énfasis en el corazón. La mente vive en la duda y el corazón vive en la confianza. Cuando confías, de repente te centras. Osho

2
@__corposant

🍌🐘 possibly one of my favourite animals!

1
@beauwho_official

Tonight ,.. I really miss spicy hot 🌶 四川 面 🍜 Sichuan noodle, 사천국수 🔥🌶🔥 so so hot hot hot ,..used to eat in 2015, 4 yrs ago already!~~ It’s good for winter time, just now, I guess ~ missssssssss U, 面🍜🌶😋 。 。 。 Try to go next year ,..世纪城 convention center in 成都, Chengdu City, 四中国👋 再见! 。 。 。 #四川 #noodles #seetheworld #foodstagram #instatravel #beautifuldestinations #china #chinesefood #friends #entrepreneur #business #market #yogachallenge #yummy #singlelife #culture #apartment #restaurant #healthyfood #foodie #photoshoot #memory #일상 #fitness #healthylifestyle #fun 💪🏃‍♀️ #먹방 #lifestyle #workout #winter at Seoul, Korea

0
@shawnsshares

𝒞𝑜𝓁𝑜𝓇𝒶𝒹𝑜 𝓈𝓀𝒾𝑒𝓈 𝓈𝒽𝑜𝓌𝒾𝓃𝑔 𝑜𝒻𝒻 |𝒩𝑜 𝒻𝒾𝓁𝓉𝑒𝓇 𝓃𝑒𝑒𝒹𝑒𝒹|

4
@thepapic

Day 1 of #holidayasanas brings us Malasana pose, or garland pose. This yogi squat is sometimes just what I need to open up my hips! ...Just think, practice this enough and it could be really beneficial if you have to 💩 in the woods. Just some food for thought. 🤣 This is my first time trying an @alo.moves challenge, and I’m very excited! 😄😍🙏🏻 I’ll try to incorporate some more Christmas themed pictures as we go forward! 🤶🏻I’m in the middle of a hectic exam period, so once that’s over I’ll be able to spruce up my pictures 🎄 Thank you to the hosts of this lovely challenge: @warriorfromwithin @freckled_yogi @yogi.jodie @bentley.likethecar @kelleyapril @whitneydavisyoga

6
@maggiearth

Siente. #yogarestaurativo #yogaathome

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