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✨Extra! Extra! It’s time for some holiday magic, so bring us all of your extra!✨ . 🦌 Break out your ugly sweaters, fancy holiday duds, sexy body suits, glitter tights, and reindeer costumes, and join us for #extrareindeeryogis as we celebrate Santa’s magical reindeer with yoga poses that honor each of his flying friends. 🦌 . ☠️ And for an added bonus, we’re going rogue and adding Zero, Jack Skellington’s sleigh pulling pup, to the list of honorees this year. ☠️ . ✨Be loud. Be proud. Be unique. Try something new. But above all else, have fun.✨ . December 16th-25th . 🦌Pose list: 1. Dasher - lunge variation 2. Dancer - dancer variation 3. Prancer - toe stand variation 4. Vixen - any heart opener 5. Comet - arm balance 6. Cupid - bow variation 7. Donner - camel variation or lightening bolt pose 8. Blitzen - chair variation 9. Rudolph - yogi’s choice (be unique) 10. Zero - bonus yogi’s choice . ✨Hosts: @sweetnattydee @mrs_khaleesi_gaither @bylindseyy @omwithmelissa @katymiyayogi @starofsavannah . 💕Sponsors: @vayumudra @gocleveryoga @zinhealth @treelanceyoga @gym.gypsy @serenas.serenity.shop @thecomfyball . 🎄Rules: To be prize eligible you must: •follow all hosts and sponsors •post your pose each day using the hashtag #extrareindeeryogis •tag us in your posts (this allows us to make sure we can see you in the event of a shadow ban or IG glitch) •make sure your profile is set to public •show love to the other participants in the challenge gallery . . @igyogachallenges @yoga.challenges.directory @quantumyoga @challengethyyoga . . . #challengethyyoga #quantumyoga #yogachallengesdirectory #igyogachallenges #yogachallenge #yogachallenges #yogachallengeaddict #yogachallenge2019 #yogachallengeworld #yogachallengeoftheday #christmasyoga #christmasyogachallenge #yogapractice #yogainspiration #extra #yogaeverydamnday #yogajourney #yogajournal #yogastudent #yogaposes #asana #namaste

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DONE💃 #mycollage #YogisInGratitude . 📌 2-6 December . We are people that count the blessings! We had so many things and feelings to be grateful for that we would love to share with you and see what you have to share! Join Andrea, Ester and Sarka for 5 days of sharing Gratitude through our yoga practice ! We suggested the family of asanas, and what we are grateful for and you choose an Asana to express it! It is all about sharing Love! . 🧘‍♀️♥️ Hosts . . @andreamegale.yoga . @esteryoga . @sarkayoga . . ♥️ . Sponsors . @bohemian_island . @vedawarrior . @akasha_malas . @everstretch . @vayumudra . . 🙏 Line Up . Feeling Gratitude For: . Day 1. Any Forward Fold - For Life (Health, Strength )❤ Day 2. Any Heart Opening - For Love (Relationships, Family)❤ Day 3. Any Twists - For Creativity (Career, Interests)❤ Day 4. Any Balance - For Peace (Within Ourselves, the World) ❤ Day 5. Any Inversion - For Happiness (Fulfillment, Letting Go)❤ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Dear handstand, I know one day we'll be best friends ❤️ for now I still struggle and work for you, step by step, no rush. . . . . 🧘‍List of poses🧘‍♂️ ✔️Day 1) side plank ✔️Day 2) 8 angle ✔️Day 3) upward facing dog ✔️Day 4) chaturanga ✔️Day 5) crow ✔️Day 6) handstand or downward facing dog Day 7) epk 1 or 2 . . 💖Hosts: @syoghina @ele_argi @elesalvucci @piccolayogini - 💖Sponsors: @girlonfireartwear @gymgof @everstretch @sofico_yoga_handmade @mymalanecklace - HOW TO PLAY: 1) repost this flyer 2) tag friends 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ArmsOnFireYoga and tagging each host and sponsor 5) reach out to others with kind comments 6) set your profile to public so we can see your work #igyogachallenge #yogachallenge #yogachallenges #handstand #yogaforstrength #yogatribe #girlonfire #backbending #handstandpractice #handstandnation #handstanding

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📜- 🌟NEW CHALLENGE ALERT!! 🌟 . Join us between 9-13 December for a flash course in Sanskrit Asana with 📖 🖊 #SanskritLessonYoga 🖊📖 . . Allow my cohosts and I to introduce you to ‘Yoga Sanskrit’. Perhaps you only know of yoga postures through their Sanskrit name and are less familiar with its translation. Either way we will share our knowledge of the pose and look forward to hearing yours. . . 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀: @esteryoga . @ina.yoga . @inspiremyyoga . @yogiinthecity_ . . . 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: @thy_halo . @yogisurprise . @omstarsofficial . @loveprayjewelry . @liforme . . . 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend . Day 2. Any Seated pose . Day 3. Any Twist . Day 4. Any Arm balance . Day 5. Any Standing pose . . . How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) . 👉🏻3 Tag a couple of friends to join . 👉🏻4 Set profile to public so that we can see you . 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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#alowantforchristmas day 6 #peacebewithyou sharing a pose of peace, and that to me is always child’s pose. When I visit this posture I feel there is peace to myself, peace to others, peace to the Earth and to the Universe. . . Hosts: @seacoralyoga @bluesuntara @yogawesermarsch @yoga_liza . . Sponsors @aloyoga @alo.moves . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogaforgood #yogaforlife #yogalife #gymlife #workhardplayhard #balasana #fitmom #fitmama #yogaapparel #gymyoga #yogagym #yogachallenge #yogachallenges #childspose #instachallenge #bethechangeyouwanttosee

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Practice makes perfect 👌 ฝึกท่าแมงป่อง “ครั้งแรก” ค่า #yogaasana #yogapractice #yogachallenges 2019 #scorpionpose

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Day 6 of #24yogaposestochristmas2 🎅🤶🎅🤶🎅🤶🎅🤶🎅🤶🎅🤶🎅🤶 🎄Yoga challenge announcement🎄⁣⁣ ⁣⁣ 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! ⁣ ⁣ But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛.⁣ ⁣ Doesn’t it sound like a great adventure to join?⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ Share our flyer and tag some friends you’d like to invite.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy your practice and have fun !⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge

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DAY 6 of #24yogaposestochristmas2 #SidePlank or #Vasisthasana in Sanskrit . . . . In every breath, there lies an opportunity to heal, an occasion to release, a chance to let go and be free - breathe. . . . Happy Friday y’all. Namaste 🙏🏽☯️🕉💓 . . . OUTFITS: #myfabletics @fableticseu • • #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge #yogahomepractice #yogisofinstagram #yogaeverydamnday

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🎄On the 6th Day of Christmas, enjoy a FREE Dressy Sports Bra with any purchase over $75! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today only!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐Use code day5 at check out. This discount is valid until midnight tonight, only!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #piyogapants

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Day #6 Straddle star 🌟 Happy Friday! Finally breaking out the holiday attire ⛄️ It’s tough to open up into a straddle first thing on a Friday morning 😬but definitely the perfect weekend sendoff ⭐️ ⭐️ Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 2. Mistletoe Eagle. 3. Diamond Lights. 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🌟 🌟 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #scorpiowoman #upsidedown

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The moment I hit my 30s , well when I say 30s it doesnt mean I am getting old , I am still young. 🥰 So , The moment I hit 30s i noticed a lot of bodily changes, the most important was drastic change in the weight. I wanted to do something about it and the first thing I incorporated was an exercise regime that I can practically follow 5 times a week. I was always a fitness enthusiast but I took a long break after Agrata came. Honestly health is one thing I dnt want to comprise on anymore. Coz i have suffered , and my family suffers if m not fit. I wanted to be fit for them more than for myself I keep a check on my diet my exercise and my health first so that I can take care of the ones who are dependent on me. I feel thankful that I realized this sooner, and I could make those important changes. Healthy me healthy family is my goal now. Day 3. Heart opener - Health Join our beautiful team December 4th to 8th on #newendnewbeginning Let the world know why and to whom your blessings are related. Feel free to tag that wonderful person on your post were applicable. Theme line-up: Day 1. Standing Pose - How blessed we are with our family. Day 2 Sitting pose - blessings with regards to a close friend Day 3. Heart opener - Health Day 4. Twist pose – Workplace or work colleague Day 5 Yogis choice - IG friend that made a change in our life or activity. Blessed Host: @nadiachislari  @_clarityoga_ @yogiqueenofkings @doll_yogi_grace Amazing Sponsors @tubtimedxb (UAE_ @vayumudra 100€vouchers (WW) @zenpolitan (WW) @gocleveryoga (US) @zinhealth (US) @happyyogishop (US) ..Challenge Rules.. * #yogachallengesdirectory #Y0gaChallengesDirectory #YogaChallengeworld #yogachallenge # myyogachallenges #yogachallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge   #challengethyyoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #yogadailypractice

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A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart—the essence is missing. Inversions set yoga apart from other physical disciplines: Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs. When done correctly, inversions also release tension in the neck and the spine. This variation makes me feel powerful body wise and as well mentally. It's really funny how a headstand it's so easy for me to hold however half way up its tuff. Once again prove to myself that not all poses variations will be easy to us. Day 5 #YogiPowerUp #headstand Thank you lovely hosts for such a powerful challenge. Had so much fun and 5 days flu as 5 seconds. @leapoffaith.yoga @queenmamayoga @yogatobekidding_ @yogi_shazzbam _____ And a big thank you to all sponsors. Without your support this would not happen: @viryanaactivewear @treelanceyoga @AlanaAthletica @rollgahealth @facesoft_towels @glassticbottle @om_matters @khromaherbs @devine.mat @blenditstore_uk . . #yogasquad #yogapowerup #yogachallenge #yogachallenges #yogachallenge2019 #yogachallengeoftheday #challengetheyoga #yoga #yogagirl #igdaily #igyoga #yogagram #yogausa #yogagirls #yogamat #yogadubai #dubaipersonaltrainer #asana #fitnessmotivation #yogaalliancecertified #yoga #yogateacher #yogainspiration #yogapractice #fitnessmotivation #yogaformen #fitnessaddict #yogaeverydamnday #yogaeverywhere

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Last day yeayy... Thank to all Hosts & Sponsors🙏 Happy to Join this Challenge💃 #shoulderstand #sarvangasana Twins with @esteryoga #YogisInGratitude . 📌 2-6 December . We are people that count the blessings! We had so many things and feelings to be grateful for that we would love to share with you and see what you have to share! Join Andrea, Ester and Sarka for 5 days of sharing Gratitude through our yoga practice ! We suggested the family of asanas, and what we are grateful for and you choose an Asana to express it! It is all about sharing Love! . 🧘‍♀️♥️ Hosts . . @andreamegale.yoga . @esteryoga . @sarkayoga . . ♥️ . Sponsors . @bohemian_island . @vedawarrior . @akasha_malas . @everstretch . @vayumudra . . 🙏 Line Up . Feeling Gratitude For: . Day 1. Any Forward Fold - For Life (Health, Strength )❤ Day 2. Any Heart Opening - For Love (Relationships, Family)❤ Day 3. Any Twists - For Creativity (Career, Interests)❤ Day 4. Any Balance - For Peace (Within Ourselves, the World) ❤ Day 5. Any Inversion - For Happiness (Fulfillment, Letting Go)❤ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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#AYear4Friendship Challenge!!! 1-10 December Day 6 #lizardpose imma dizzy lizard lol 😂 . We invite our friends around the world to come join us for our last challenge of the year!!! ❤❤❤ . 💞 Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💞 Sponsors: . @divinevibesshop 🌎 @rollgahealth 🌎 @vayumudra 🌎 @thesamadhiinitiative 🌎 @zinhealth 🇺🇸 @loveprayjewelry 🇺🇸 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . #AYear4Friendship #lizard #lizardpose #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #fitnessinspiration #motivation #fitness

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Don't shrink, don't puff up. Just stand your sacred ground. 🤘🤘🤘 ☆Hosts☆ @artsy_blue @dr_kaufman @personalyogagr @supermyca . ★Sponsors★ @aloyoga @alomoves To take part: ✔Follow all hosts and sponsors ✔Repost this flyer tagging some friends who may want to join ✔Post your daily photos and include the hashtag #ALOhayogabuddies so we can see your beautiful practice (ensure your profile is public) ✔Show some love to your participants and have fun! . ☇Pose list:☇ 1.Any shoulder stretch 🤘 2.Any twist 🤘 3.Any backbend 🤘 4.Any forward fold 🤘 5.Any hip opening pose 🤘 6.Any split variation 7.Any binding pose 8.Any balance pose 9.Any chest opening 10. Yogis choice @challengethyyoga @yoga.challenges.directory @igyogachallenges @quantumyoga @yogachallengeworld

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El mundo es una ilusión. Sólo Brahmán es real. El mundo es Brahmán. RAMANA MAHARSHI #posturadelguerrero 2 #virabhadrasana2 #warrior2 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ yoga #yogachallenges #yogaeveryday #yogaeverywhere #yogagram #yogi #asana #asanayoga #om #yogajourney #instayoga #instayogi #yogaaddict #yogalife #yogadaily #yogapose #yogaeverydamnday #yogalatina #yogacolombia #yogaeverydamnday #yogaeveryblessedday #yogabogota #yogacolombia

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